How Vitamin D Prevents Infections and Symptoms of Coronavirus?


Vitamin D prevents infections from our body, especially to the respiratory system, which is vital not to get infected with the novel coronavirus. People with colds and flu can the symptoms of the COVID-19, but others show no signs. 

Vitamin D prevents other diseases, and we know its primary functions are to improve muscle and bone health. Fortification of foods is one of the scientific studies made around the world to make sure our body can prevent diseases. Cancers can occur with vitamin D deficiency.

According to some studies, successful trials have been made to prove that it prevents significant diseases to people. Also, it prevents infections from coming to respiratory systems.

For infants, calcium is important rather than adults. The nutrition intakes are based on age and should be adequate from preventing toxicity in our body. American researchers speak about sciences on this matter. Clinical academy and institute determine that a deficient amount of it can cause weakness and soft bones. The development of these conditions may come to rickets or osteoporosis.

But the professor of medicine university, evidence among participants with these conditions show improvement. Factors may reduce the progress if increased the nutrient for months. Individuals with the supplement products diet for months may have an effect on the liver. So the dose of intake can really have an effect on the absorption of nutrient content.

The bottom line of taking sufficient vitamin D is to have prevention of getting any Respiratory Illnesses and Diseases. Our body needs to be at its most robust immunity during this time. People taking this shows that foods with vitamin D, including fortified foods, can add nutrients to our body. You can also see its effects on your skin. It is responsible for melanin.


How can it stop coronavirus?

Known as the “sunshine” vitamin, it can protect our respiratory system from infections because the antimicrobial peptides increase. These peptides are natural antibiotic substances in the lungs. So boosting it will prevent viruses causing colds, flu, and of course, the COVID-19.

Based on the study conducted, people with daily consumption of foods rich in it prevents the risk of acute respiratory infection. It shows a higher reduction in the risk of lung cancer and other respiratory diseases in our body. Other than flu vaccines, people are taking supplements to lower the risk of deficiency.

Acute respiratory infections must be addressed because it is one of the major causes of global mortality and morbidity. So it is highly recommended that taking foods rich in it, as well as supplements, should be daily.

Additionally, its supplementation has been included in the advice of medical professionals to consider alternatives. The supplements are safe and inexpensive compared to respiratory infections due to the deficiency.

Importance of Vitamin D

There are lots of things that vitamin D prevents our body aside from respiratory infections. Here are the different things happening in our body.

Boost Immune System

While helping us to prevent infections, vitamin D regulates the immune system by stimulating natural antimicrobial peptide in immune cells. Which means, it is also present in your respiratory tract that can fight off viruses and bacteria causing infections and health problems.


It is also significant to increase the intake of it, especially during changing seasons like winter and summer. At this time, the changing weather has a substantial effect on our bodies. The immune system should be at its highest. Therefore, eating foods rich in it prevents viruses and bacteria from affecting your health.

What is the difference between vitamin D foods and fortified foods?

As I was saying earlier, there are fortified vitamin D foods. Fortified foods are designed to increase the intake of vitamins and minerals. For this, milk and orange juice can be intake.

Fortified foods are essential to support our bones as well. However; there are dangers that fortified foods contain artificial sweeteners and fats. So, reading food labels is essential to avoid getting diabetes and high blood sugar level in your body.

Yogurt and cereal are some of the fortified foods, but again make sure it has no added sugar or saturated fats. These ingredients will increase body fat. Also, make sure margarine should not include hydrogenated oils.

Foods Rich in Vitamin D Prevents Deficiency

Fortified foods are not only your choice for vitamin D sources. There are a variety of healthy foods that you can cook and enjoy. They provide nutrients that can boost the immune system.


Are we enjoying salmon for no reason? Well, you are wrong because salmon provides our body with lots of nutrients. Aside from protein and omega fatty acids, it is also rich in vitamin D. The fatty acids in salmon are responsible for delivering it in our blood to absorb by our body. The omega 3s keep our respiratory system, endocrine, and cardio in the best condition to function well. With this, our bodies can absorb high levels of it.


Swordfish-2eryhhAside from salmon, eating swordfish will give our body vitamin D to prevent respiratory infections. At least two servings of fish weekly can provide sufficient amounts of it. This is important for children and pregnant women. However, avoid a large meal of fish like this one because it can cause mercury contamination. So specific amounts of serving in our body will be enough to increase the immune system against viruses and colds.


Eating fish is the best way to have sufficient vitamin D. You can consider canned tuna as one of the sources. The good in canned tuna is an easy way of eating like mixing it in tuna salad and making a sandwich spread. Indeed, a good option, if you want to increase the consumption of it as long as the recommended value per day, is not forgotten.


Well, well, well, mushrooms are sometimes taken for granted, but this time, mushrooms are the star when it comes to eating foods rich in vitamin D. However, mushrooms depend on the amount of UV light absorbs by it. Make sure that the mushrooms you eat are safe and with labels where they produce. There are many ways to enjoy mushrooms, but not one of them is eating raw. Proper cooking and well-done preparation should do the trick in cooking mushrooms and enjoying its nutrients.

Sharing My Thoughts

Like other vitamins and minerals, vitamin D prevents different health problems from worsening or occurring. With the studies about the effects of it, high chances of reducing the risk of infections and diseases caused by viruses and bacteria can be avoided. However, there are times to consider the consumption of fortified foods and natural foods rich in it.

I have read that some association’s recommendations include controlled medicines for kidneys. You see, there are some potential risks. According to scientists, they examine the factor which limited and randomized potential for those who receive it.

There is a saying that prevention is better than cure. Still, prevention is cheaper than acquiring remedy because of negligence in our health and considering now that coronavirus has no vaccine, and all are susceptible to getting it.

Kidney Disease Preventive Solution with Detox and Healthy Foods

Kidney-Friendly Foods

Kidney disease, if left untreated could affect 10% of the world’s populations. Did you know that? Furthermore, the average of Americans with kidney disease is more than about 26 million.

Kidney disease is the reflection of how well you know your kidneys. This bean-shaped organ is small in size but, implements several essential functions in the body. Therefore, it cleanses waste products,  fluid balance, creating urine, and, regulating hormones that control blood pressure.

Various factors are responsible for damaging the kidney; diabetes and high blood pressure are among those. Nevertheless, genetic problems, hormonal imbalance, smoking, and obesity are also blamable for kidney disease.

That is why it is necessary for people who have kidney disease to consume foods that ensure the betterment of kidney health. Swipe up to discover the food list for a healthy kidney.

Healthy Foods Preventing Kidney Disease


Water is the best element to maintain the total water balance in the body. It is known to many of us that, experts always recommend imbibing 8 glasses of water daily that clean out the toxins that are responsible for kidney stones. Do not forget, water is the best thing you can drink to cleanse your system. However, though doctors recommend drinking 8 glasses of water daily, consult with your doctor to know how many glasses of water you should sip each day depending on your kidney conditions.


Cabbage is a rich source of phytochemicals. The antioxidant properties present in this leafy vegetable filter the risk-free radicals in the body. Thus, it reduces the risk of cardiovascular disease, kidney problems, and risk of cancer.


Cauliflower is an excellent source of Vitamin C, folate, Vitamin K, and other essential nutrients. It is packed with fiber and anti-inflammatory elements. Cauliflower is a natural kidney-friendly vegetable. Moreover, it prevents liver diseases.  You can eat this super veggie by boiling, raw, fried, and cooked.


Apples are lower potassium fruits that are kidney-friendly. It is a fantastic source of vitamins, fiber, and minerals that act as the natural cleanser and cleanses the system in your body. Apple causes repeated urination that assists in cleaning your kidney. Quercetin presents in apple keep your heart healthy and the fibers in apple, control blood sugar level.


Mushrooms are a fantastic source of Vitamin D which is required to keep your kidney healthy. It controls kidney functions and prevents several organ-related diseases. If you want to limit protein, eat shiitake mushrooms that can replace the meat. They are the rich source of Vitamin B, selenium, manganese, and copper.


Grapefruits are an excellent source of Vitamin C and essential minerals. It keeps your immune system healthy and prevents the development of bacteria in your body. Grapefruits are lower in sugar and potassium. That is why; they are kidney-friendly.


Fish is a fantastic source of protein and omega-3 fatty acids that decrease inflammation and prevent heart disease. Moreover, studies suggest, fish is essential to protect your kidneys from damage.


Cherries are an excellent source of phytochemicals and antioxidants. They protect your kidney and heart. Eating cherries every day reduces inflammation in the kidneys. Thus, it protects the organs from developing diseases.


Although oats are higher in potassium, they are full of iron and Vitamin B6. They curb the risk of developing kidney stones.


Raspberries are an excellent source of ellagic acid, anthocyanins, Vitamin C, dietary fiber, folate, and manganese. This tangy fruit prevents cancer cell growth. Moreover, it protects your kidneys from several diseases.

What can we say?

Kidneys are the natural detox components. Consider incorporating the food items listed above in your daily meal to keep the kidneys healthy.