Hydration drink is what most athletes need when they do their athletic performance. Aside from athletes, ordinary individuals also need drinks that will fuel their bodies.
Hydration drink, besides water, can be a great help to our overall health. But hydration drink is far different from an energy drink. Hydration drink is essential than an energy drink. Why?
Getting hydrated with water is the primary choice of many. But others opt for hydration drink, which they feel that they get more hydrated than drinking water.
There are many choices of hydration drink. But we suggest refraining from buying those ready-made drinks. The substance contained in such hydration drinks can result in serious health problems of your kidneys and liver.
How will you tell if you are hydrated or not?
There are signs that your body is hydrated or not. You can easily observe that your skin is dry, and your lips are cracked. Another sign is also your eyes are getting dry. Therefore, when you see one of these signs for a long time, you may need to consider some hydration drink to keep you up and to move.
So what should you drink?
Unknowingly, we drink different beverages, and some of it is helping our body to be hydrated all the time. So, we will provide you with some of the hydration drink ideas that you can prepare at home. And bring it to your office work or at the gym during and after your workout.
According to the study, hydration drinks maintain the balance of salt in our body and create enough fluids to be retained in our collection for the most extended duration of time.
The most effective hydration drinks that will not have adverse effects in your body are a home-made formula. You can start from lemon, cucumber, herbs, aloe vera and chia. These are the main ingredients of our natural made hydration drinks.
Lemon has been a universal ingredient when it comes to healthy foods and even for good housekeeping. To achieve the excellent effect of lemon as a hydration drink, you will need to mix two pieces of lemons and a pinch of rock salt in a glass of water. Other than getting hydrated, lemon water is a good source of vitamin C.
Next is cucumber, which contains approximately 90% water, considering that it is one of the vegetable juices. Compared to fruit juices, cucumber juice can get you more hydrated. It debunks the orange and beetroot juices that have been identified with more concentrated sugar.
Teas from herbs are one of your options if you are looking for a homemade hydration drink. The best choices you can have are hibiscus, rose or chamomile tea. These are great during cold weather like winter, and it can make your mind and nerves relax.
Moving on, one of the secrets for all-natural hydration drink is using chia seeds. The characteristic of chia seeds has been an excellent way to use it as a hydration drink. Chia seeds absorb more water, which makes your body to cool. That is why chia water is one of the choices to beat the summer heat.
If you are not with a water mixture, you can buy some hydration drink in many forms. The first one is milk. You can have it skim or whole milk, and it is the top choice for hydration drink. But what is in milk?
All excellent and natural blend of sodium, carbohydrates and protein makes the milk to counter dehydration. In short, milk can retain a third of the fluid that our body consumed for two hours.
Tea and Coffee
Both tea and coffee have caffeine, but this is not a problem. As per the study about the effects of tea and coffee, it has been discovered that tea and coffee have no direct impact on dehydration. Instead, tea and coffee provide more health benefits.
What about juice? Earlier, we discussed that vegetable juice is better than fruit juice. But when it comes to water content, both have a significant percentage of 90-100%. Some of the liquid that can keep you hydrated at any time of the day is orange, lemon, tart cherry and beetroot. Try some of these and tell the difference between your experience before and after.
What you need to do when there is too much dehydration?
You cannot avoid the times that you are dehydrated after your workout, athletic performance, or when you experienced diarrhea. It happens when you are super active, and you need to monitor electrolytes in your body by drinking a hydration drink.
In times like this, when your electrolytes are its lowest level, hydration drink oral solution is your only rescue.
Unbelievable Facts about Hydration Drink
Hydration drink is not solely can be found in water mixture, juices or coconut drink. Studies are proving that some beverages have properties to counter dehydration.
For instance, you can have a bottle of beer as a hydration drink. However, look carefully into labels and make sure that it only has 2.3% alcohol content. Higher than that can weaken your body in recovery and rehydration.
Another fact about hydration drinks can be found in sports drinks. One thing unusual about sports drink is that it contains sodium and carbohydrates. These two primary components of sports drinks are good factors to hydrate your body. At the same time, it also boosts your performance and fueled energy to your body.
When you see a bottle of sparkling water, did you wonder what the use of sparkles in the water is? The sparkles show the carbon content in the stream. The carbon found in sparkling water is calorie-free. Therefore it is a harmless hydration drink. It is an excellent way to keep your bad habit of drinking sodas at bay. Though you have the option of getting diet sodas, still, you are not hydrating yourself. Sodas can worsen your dehydration and at the same time, increase the chance of your kidney to get damage.
Hydration drink, aside from water, should only be done when you feel too fatigued. If you feel thirsty, water is just enough to replenish the lost water in your body. It is not necessary to get yourself a drink, especially beers, sodas or sports drinks. Opt for hydration drinks that have all-natural ingredients.