Body fat can be good or bad in your body. But what we must be aware of is if we have too much of it, then it will hurt our health. Otherwise, it is the primary source of energy and plays a vital role in the absorption of vitamins and minerals.
Body fat has a long term effect that helps us to stay healthy. However, knowing what good or bad fat is essential, so we will be on the right track of eating healthy food. Poor diet always comes with a lack of nutritious food that we are unaware of. For instance, many considered that all fats are harmful to our bodies. But in fact, there are fats that we do not need to cut back because our body needs it.
Some of the importance of good fat in our bodies is vital in our daily function. Body fat is essential for blood clotting, movement of muscle, and keeping inflammation at bay. But what are the good fats?
Good fats are monounsaturated and polyunsaturated. Meaning, these are fats coming from vegetables, nuts or seeds and fish. It has lesser content of hydrogen atoms which bonded to their carbon chains. If fats have a more prolonged and more significant amount of hydrogen, it becomes unhealthy and what we call bad fats.
Bad fats are the opposite of good fats. One of the worst fat in our diet is trans fat. If you consumed too much trans fat, it is crucial to our health. This kind of fat has no health benefit in our body, and when we consume even a little amount of it can make our body suffers.
For instance, if our body fat consists more of trans fats, most probably the amount of harmful cholesterol will increase. Having a higher amount of bad cholesterol in our body can result in different health problems. In other words, the beginning of most health problems is bad cholesterol.
Some of the Health Problems Linked to Body Fats, So How to “Zero” It
Health problems linked to body fat start to show signs of being overweight or obese. The state of being obese or overweight is known to have low-level chronic inflammation. So what happened to our body?
Inflammation in our body increases the chance of absorbing more fats, which is not good. In this condition, body fat causes our immune system to lay back. The average level of body fat in our body is a good source of energy. But if we are obese or overweight, it hits back our immune system.
What can you do? Being obese or overweight is not the end of everything for you. You can perform different workouts. The more you eat, the more exercises and workouts you should do. Let your workouts achieve your ideal weight.
According to the study, one of the possible factors linked to bone loss or osteoporosis is visceral fat. Visceral fat is fats that cover our internal organs like liver, muscles and bones. This kind of fat is unhealthy, and a higher amount of it can decrease bone density.
What can you do? To fight osteoporosis, increase intake of calcium is needed. There are different sources of calcium that will also help you to reduce fat absorption from other food sources. Foods like low-fat yogurt or fat-free cheese are some of the foods that can help you reduce the intake of fat.
Hormonal imbalances are linked to a high amount of body fat in our body. An excessive amount of body fat in our body makes our insulin to function abnormally. When this happened, the hormones will lead us to gain more weight.
Imbalance of the hormones happens with a high amount of testosterone in our body as a result of an increase in visceral fat. In women with a high percentage of visceral fat, it was pinpoint to be the leading cause of PCOS or Poly Cystic Ovary Syndrome.
What can you do? A healthy diet meal plan and regular exercise will help your hormones to balance. According to research, a proper diet comes with more fiber that can help you burn more calories and fat with at least 30%. The minimum amount of fiber you should consume daily is around 30g and don’t forget whole grains for your bread.
Excessive Amount of Toxins
Too many toxins are a sign that we have an excessive amount of body fat, which includes visceral fat that is fatal. When you have more body fats, the tendency of your body is holding more toxins. And it goes vice versa when you decrease the amount of body fat.
But reducing body fat will take a process, and when you do that, you will also need to make detox to release toxins from your body.
What can you do? Your body will need to have enough sleep to help your body for detox. Eight hours of sleep will help your body organs to function well. The recommended time for sleeping is before 10:00 in the evening so that your body can have enough rest and repair itself from all the hard works of the day.
Primarily, an excessive amount of body fat targets our liver. The function of the liver in our body is vital. It is the organ responsible for flushing out toxins in our body. So a fatty liver will not function, and the results can be diabetes, obesity, and cardiovascular disease.
According to the study, when the liver fails to function, toxins will start to accumulate in our bodies. These toxins will trigger different problems and cause complications for more severe health conditions.
What can you do? In some cases, liver ultrasound is done to know the full condition of the organ. Physical signs like body fat and gaining weight are not enough to justify if someone has a failing liver. So to make sure, ultrasound is recommended.
Less Active Muscles
Typically, when you have body fat, active muscles are decreasing. Without a good build of muscles, you will get tired quickly. Your daily function will not be fulfilled as if you will need more time to sleep or lay back because you feel weak.
What can you do? To gain more muscles, you have to make a healthy meal plan and do regular exercise. Weight lifting is one of the recommended workouts we have for you. Burning of body fat can add energy to your workout. Calories per week up to 1,000 will give you more progress and will burn more fats.
Your body fat has two sides of benefit – good and bad. When we have an excess amount of body fat, it can lead to adverse effects. But with the recommended amount of body fat, which is healthy fats, it will serve as energy for our daily performance.