Share on facebook
Share on twitter
Share on pinterest

10 Remarkable Easy Yoga Meditation Techniques for the Whole Body

Yoga-Meditation-Techniques-for-the-Betterment-of-your-Mind

Yoga meditation techniques have been a practice for so long because it gives focus, less worry and comfort for most people. Of course, yoga is a form of exercise that enables our mind to relax and our muscles to be at ease after a long day of work.

Yoga meditation techniques include the purest form of routine that you can follow to experience the health benefits of yoga. Yoga, in the form of meditation, focuses more on mental health. It is the perfect way to destress your mind and prepare it for the next day’s activities.

Now, you may be asking what the yoga meditation techniques are? Before jumping to the extreme methods, we prefer to give you the basic yoga meditation techniques to perfect the rest of it.

These techniques will help you prepare for more advanced skills on how to do yoga meditation. At the end of each method, you can feel the improvement and increase the flexibility and freedom of your mind.

Over time, your body will get used to yoga, and it will become your habit, so you will want to do it every day. As a beginner, it is essential to learn the yoga meditation techniques to get familiar with the routine, especially the dos and don’ts in yoga.

Techniques for Beginners

Technique 1: Two minutes to meditate

How long will you need for meditation? While sitting for two minutes, yes, two minutes will be enough as you start to meditate. Then you can increase it to 10 minutes for the following month.

Technique 2: Morning is the best time

There are many here who ask when the best time to meditate is? Well daily is an obvious answer but if it is morning or evening, you will probably say evening to relax. It is okay to meditate during night time. But in our yoga meditation techniques, we suggest that you should do it in the morning. You can have a friendly reminder on your phone or at the bedside clock to do yoga before starting the day right.

Technique 3: Assess your emotion

When doing yoga, you should feel okay. What you are doing should have a positive impact on your mind and emotions. Make sure that your whole yoga meditation gives you full health benefits.

Technique 4: Practice proper breathing

In yoga meditation techniques, breath is one of the essential things that need to be monitored. Start from counting one up to ten, so you can follow the intervals.

Technique 5: Do not give up easily.

As a beginner, you will wander from the start, so do not give up easily. When you go wandering, you can start by counting one again. It is one of the challenges when you are meditating. Do not pressure yourself to get it perfectly right in the first session. You will learn to embrace the process of yoga meditation over time.

Technique 6: Try to focus rather than clearing your mind.

It is a common thing that when you do yoga, you will have to clear your mind. Instead of doing this, try to focus. It will be easy for your thoughts to train your brain how to focus on things in your mind. You may wander while doing yoga, but learning how to focus will help you clear your thoughts.

Technique 7: Learn to understand yourself

Before deciding to have yoga, learn to know yourself. What are your weaknesses and strength? What are the things that distract you easily and motivates you? These are some of the things you should know about yourself. So if anything related to it arises, you can deal with it efficiently and get back on track in your meditation. In this way, you can be friends with yourself as well.

Aside from those factors, study your physical capability. You should know if you can follow the breathing and if your feet are okay, especially your toes and ankles. These should be your priority since you are a beginner in yoga meditation.

Technique 8: Check your yoga area.

The light, sounds, and ambiance of your yoga area should be checked before starting to meditate. For instance, you will need a good view of your room. There should be no noticing sounds, so you can learn how to focus easily. The light in the room should be enough and not too bright or dim when you meditate. It will affect as you close and open your eyes during meditation.

But actually, you can do it anywhere since you are like practicing and familiarizing yourself with the techniques. You need to know the basics.

Technique 9: Commitment is essential.

You have to be 100% committed if you want to be successful and make your yoga a habit. Without commitment, you will have no plans to achieve the health benefits of doing yoga meditation. It is better to start yoga if you set goals for yourself.

Technique 10: Seek professional advice.

Of course, what we have here are just the yoga meditation techniques and not the routine of yoga. Then you should find the best yoga practices that will suit your capability and how you will start your very first session. It is the ideal thing to do rather than looking into an online tutorial of a yoga routine.

What can we say about yoga meditation techniques?

Doing yoga meditation alone is a lonely thing to imagine. Instead, look for your friends and ask them if they want to join you on your team. Imagine achieving your goals with your friends. If your friends are too busy with their schedules, you can ask some people in your community to join you in relaxation.

Then do not forget to smile after achieving each session. You will need to embrace the times you spent with yoga meditation. It is a commitment; therefore, when you reached your goal, it should be a satisfying and glorious ending for you. It will be a good feeling.

One thing, yoga meditation techniques can be judged as easy to do and learn. But do not forget that doing yoga can give you many genuine amazing benefits. If you are committed to starting, then it will be a habit for you: not just a regular habit, but a good and healthy beneficial habit. I am sure you want to start yoga without delaying after reading this article, don’t you? Best luck in achieving fantastic health!

Top 4 Excuses People Make Not to Do Meditation.

Meditation

Meditation has lots of health benefits that ensure the betterment of your mental health. There are thousands of reasons to start meditation, but there are plenty of excuses too for not to do it.

We always tend to find thousands of excuses for not starting any healthy habit. And because of some lame reasons, we often overlook the benefit of the right practice. However, if excuses are also hindering you from meditation, try to ditch them to ensure a healthy mind and body.

We can’t deny the fact that we all tend to avoid things that are uncomfortable. We like to adopt traits or habits that are easy to do. However, if you want to achieve something good, then you first have to have the determination and find out what it is that is holding you back from doing it. Once you figure out the excuses, it will become easier to overcome it.

Let’s have a look at how you can let go of the excuses not to meditate.

Lack of Time

No time for meditation is an undoubtedly common excuse for many things. It is also the truth that managing 1 hour for meditation is challenging for many of us.

You can still manage time for yourself if you want to. Just settle your mind that you will spend little quality time for the betterment of your health, mind, and soul. That is it. This thought will help you to manage time. You do not need 1 hour of meditation. At first, try to spend only 10 minutes. Gradually, try to increase the time.

This is not for me

We have a stereotype that people who meditate have particular body type; they do not think about the world, they are always busy with the spiritual world, and so all. It is not true.

Now a day, people who practice meditation are busy with their work as you. They have family problems like you. They dress like you. Simply, they care more about their well being and mind and soul.

I mean to say you do not need to think about the spiritual world through meditation. People of different ages, different body types, and different thoughts can practice meditation, and you too can do it also. So, stop thinking about it.

Feeling Tired

There is another lame excuse feeling of being tired. It is one of the most popular excuses. If you are too tired that you can’t think anything without going to bed, then it is okay to take rest. If you are considering of spending time on social media as you are tired, then being tired is an excuse. So, if you are exhausted, it’s best to take rest instead of ruining your time and health otherwise.

Lack of Availability

It is the most significant excuse. There might be no meditation center around you, or you are not finding any meditation instructor. That does not mean you will not start meditation.

Additionally, there are lots of videos available on the internet which you can learn from. You can talk to any meditation instructor over the phone and by email. It is true that being around meditation teacher physically is always recommended, but it is the fact that you might not perpetually have that facility.

We are living in the era of technology. When virtual world is so strong, why you will leave behind to take help from it?

So, you can see from the above that it is not hard to let go the excuses once you set your mind to it and start practicing the meditation daily. Ditch the excuses to keep your health, mind, and soul fresh.

Meditation Benefits to your Body, Mind, and Soul

meditation

Meditation benefits – do you know only 15 to 20 minutes of meditation helps to relax your body, mind, and soul? Also, different studies have suggested several of health benefits of meditation. Because of its abundant welfare popularity of meditation is increasing.

Meditation benefits start with the habitual process to relax your mind. It helps to train your mind to focus on something and redirect other thoughts. However, people practice meditation for different reasons. Some do it as a part of their tradition; some meditate to increase focus and some facilities to improve their health.

If you are the one who wants to keep yourself relaxed, focused, and healthy at a time meditation can be the best option for you. After starting meditation, you might experience considerable improvement. Keep reading to know why you should consider meditation as a part of your daily healthcare routine.

Health Benefits of Meditation

Relieve Stress

Meditation might decrease the highest level of stress. Advanced level of stress leads to serious health issues like frustration, depression, and blood pressure. Experts recommend 10 minutes of meditation at the beginning to lower stress level.

Lowers Blood Pressure

Meditation also helps to control blood pressure level by relaxing the nerve signals that manage heart function.

Treats Insomnia

Many people around the world have faced Insomnia once in a lifetime. Lack of sleep can lead to severe health problems. Also, sleeping peels are not suitable for health always. Meditation can treat insomnia. Many studies have suggested the regular practice of meditation helps improving sleep.

Increases Pain Tolerance

Meditation helps to increase pain tolerance. Perception of pain is a state of mind. Meditation allows people to overcome suffering by relaxing their mind. Several studies have found that people who practice meditation are less pain sensitive.

Promotes Emotional Health

Meditation cures unhealthy mental states. By practicing some forms of meditation, you will have improved self-image, and also you will have a positive outlook on life. It helps to develop a strong understanding of you.

Reduces Age-Related Memory Loss

Meditation improves concentration. When you start to concentrate more, it helps to keep your mind think like young. Thus you can fight age-related memory loss problem.

Increases Immunity

Meditation increases immunity. Daily practice of meditation reduces the risk of breast cancer. Also, it assists to fight tumor cells and virus.

Prevents Acute Respiratory Infection (ARI)

Meditation reduces the risk of ARI illnesses. ARI is a common illness now a day. It is caused by viruses and influenza. Meditation protects your body from ARI.

Calmness

Meditation relaxes your body, mind, and soul. Thus it promotes calmness. When your mind is stress-free, it helps you to be calm in any situation. Also, you can control your anger. It helps to develop kindness and forgiveness in your mind. Thus you can stay positive even in difficult situation.

What we have in our minds?

After knowing so many benefits of meditation you must looking forward to start it immediately. If you want to start meditation, you should consult with an expert. Different types of meditation have different usefulness. So you have to decide which one you needed.

error: