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Benefits of Lemon give you a Refreshing Quench of Vitamin C

Benefits of Lemon

Benefits of lemon can be enjoyed in lemon water and juice. Freshly squeezed lemons are one of the best remedies to ensure optimal health. Lemons in Limonoids can aid in fighting off health diseases like cancers and diabetes.

Benefits of lemon are promising, and the effects can be seen very useful. It was about 2,5000 years ago that lemons had been found in China and India. From then on, it is believed that lemons provide nutrients that fight off cancers and other health problems.

According to a study conducted by the US Agricultural Research Service, our body can handle the limonoids from lemon and other citrus fruits. The compound has recently discovered in finding a cure for cancers. The nutrients that it contains are the same nutrient like vitamin C.

Prevention of cancer has long been a struggle. Many food supplements show anti-carcinogens compound. But lemons can provide powerful anti-cancer nutrients. With its limonoids compound, it can prevent damaged cells from multiplying. Damaged cells or cancer cells caused inflammation in our boy. The inflammation can trigger health problems to develop over time.

One of the lemon nutrients is vitamin C. We all know that vitamin C provides anti-oxidants that counteract bacteria. It prevents inflammation and swelling in our body. Also, the importance of a sufficient amount of vitamin C is to promote a robust immune system. It can also keep our self from having rheumatoid arthritis. You have a low risk of developing arthritis if your intake of vitamin C is adequate. But you need to avoid vitamin C if you have osteoarthritis. The component of vitamin C can worsen this condition.

What are limonoids in lemon?

So much talking about limonoids and vitamin C but we need to know what lemons fruit are? Are lemons healthy?

Lemon comes with the yellow outer skin and oblique shape. You can find its inner flesh divided about into ten sections at most. The tastes of lemons are bitter sour, but it has a stimulating effect if you mixed with water or made into juice.

You can distinguish the juiciness of lemons by its peel. You can tell that the lemons have thin-skinned has more juice. While lemon with thicker skins, you will have less juice. Choose lemons with bright yellow to have a refreshing taste.

To keep your lemons fresh, you need it to avoid direct sunlight exposure. You can keep it in your refrigerator and be amazed that you can still use it after storing for a month. You can also save the pure lemon juice by putting it in your ice cube trays. From then on, if you need a squeeze lemon juice, you will get a cube from the tray.

Burn Calories and Lose Some Weight with these Effective Healthy Juices

Burn Calories

Burn calories from Yoga to Zumba and ditch the high calories food. Many are trying every possible thing to shed their pounds. Different pieces of studies have shown several ways to lose weight, and people are following them crazy.

Burn calories by drinking healthy juices is one way to lose some weight. One of the most common stories of many is that they start counting every calorie they consume. But soon enough, they eat the chocolates kept in the fridge, and there goes the “diet over” guilty feeling. So, the better way is to adapt few healthy switch-ups to your daily meal.

Moreover, if you do not want to indulge in workouts to burn the calories, some healthy juice can be a good choice for you to cut some pounds.

Certainly, healthy juices like fruit juices and vegetable juices are tasty as well. Replacing one or two meals daily with healthy juices will help you to curb the extra weight. Also, fruit and vegetable juices are rich source of minerals, vitamins, antioxidants, and dietary fibers that contribute to drop little sizes. Find some easy to make juice recipes here to incorporate into your meal to burns the calories.

Some Healthy Juices to Burn Calories

Apple and Grape Juice

Take half portion of an apple, 5 to 6 green grapes, and a half grapefruit. Then, blend them well and sprinkle some salt and pepper according to your taste. Stir the juice and drink it.

This juice is a rich source of vitamins, dietary fiber, minerals, and natural sugar. As it contains a significant amount of natural sugar, you do not need additional sugar for this juice. It will help you to shed the pounds, and keep you hydrated.

Cucumber Juice

Take half of the cucumber, 4 lychees, 2 kiwis, 1 tablespoon flaxseeds and salt to taste. Then, blend all the ingredients except flaxseeds well. Add the flaxseeds over the juice and stir them well. Sip the goodness of this juice.

The ingredients used in this juice are a rich source of many micro nutrients that help to clean your system. Thus, it assists to burn the fat.

Kale, Lemon, and Orange

Take 2 leaves of kale, half cup of lemon juice, half orange, half peach, and 1 teaspoon ground pumpkin seed. Chop the kale leaves and peach. And blend all the ingredients. Stir well and sip the drink.

Kale contains two powerful antioxidants called kaempferol and quercetin. Moreover, this juice is full of micro nutrients that improves the digestive system. Furthermore, it decreases the cholesterol level and helps faster weight loss.

Mango Juice

Take 1 piece of ripe mango, 2 tablespoons of lemon juice and half cup yogurt. Chop the sliced mango and put it to blender. Add lemon juice and yogurt to it. Blend the ingredients and refrigerate it for 15 minutes.

Mangoes are jam-packed with nutrition and assist in preventing several diseases. Though mangoes are high in calories, adding yogurt and lemon juice will make it perfect for weight burn.

Watermelon Juice

Take 15 to 20 small pieces of watermelon, 1 pomegranate, 2 tablespoons apple cider vinegar, and half teaspoon cinnamon powder.  Blend all the ingredients well and stir it before drinking. The ingredients used in this juice helps to burn the pounds quickly.

Pineapple and Cucumber Juice

To make this juice, you will need 2 pieces of pineapple, half cucumber, 2 to 3 spinach leaves, and 1 cup coconut water. Then, cut the pineapple and cucumber into pieces, and chop the spinach leaves. Afterwards, blend all the ingredients in a mixer. Spin them well and mix coconut water before sipping it.

Besides cutting the fats, this healthy beverage will improve your digestion and protect you from flu and cold.

Beetroot and Carrot Juice

You will need 1 beetroot, 1 medium sized carrot, 5 broccoli, 1 celery stalk, 1 tablespoon lime juice, 2 or 3 mint leaves, and salt to taste. Wash the vegetables then chop all of it. Afterwards, blend them well. Sprinkle the salt and squeeze lemon juice into it. Spin it before serving.  This healthy juice will improve the digestive system and enhance the body’s immunity.

What can we say?

Burning extra calories through working out, and ditching the favorite foods may seem like a daunting task for many of us, with these healthy and tasty juices, you will be reaching your goal in no time. Try out these easy to make, rich in nutritional properties fruit and vegetable juice to shed your pounds.

Use Various Green Tea Face Mask to Get Shiny and Smooth Skin!

Tea Face Mask

Green tea face mask is a trick for 90% women who hate their skin, and envious of other’s skin. Let’s face the truth; skin damage is unavoidable. Your skin becomes lifeless as you age. Nonetheless, preventing skin damage is not as difficult as you think it out to be.

Green tea face mask is a simple skincare routine that ensures the damage-free healthy skin. Most of us know that green tea is one of the healthiest beverages out there to imbibe. Besides, abundant health benefits, Green Tea has a lot to do when it comes to skin health. Different pieces of studies show that drinking green tea act as anti-aging reduces skin problems and protects skin from sun rays.

However, many of us do not like to consume it due to its no-so- tasty characteristics. Luckily, applying green tea mask directly to the skin has amazing benefits. Check out different cosmetics products; you will find many of the products that are advertising the existence of green tea within them.

Variety of Green Tea Skincare Products

Though many of those are just marketing gimmick green tea has ample skin benefits. Keep reading to find some incredible green tea face mask to get your long-desired skin.

Turmeric and Green Tea Face Pack

For centuries, Turmeric has been used as an excellent product for skin health. Moreover, it is amazing that turmeric suits any skin type. The antibacterial and antioxidant properties of turmeric reduce skin problems and smooth your skin.

Take 1 tablespoon of green tea, 1 tablespoon chickpea flour, and the half teaspoon of turmeric powder. Mix them well to make a smooth paste. Rub this face mask on your face. Leave this mixture for 20 minutes. Make sure they don’t get into your eyes and mouth. Wash it off with cool water. Use this mask once in a week.

Green Tea and Orange Peel Mask

Orange peel powder is an excellent exfoliating ingredient. It helps to banish acne spots and moisturizes your skin. Honey is also a superb element to leave your skin moist.

Take 1 tablespoon of green tea, 1 tablespoon of orange peel powder, and 1 teaspoon honey. Combine them and apply this face mask to your face and give it a gentle scrub for few minutes. Leave it for 20 minutes. Rinse it off with warm water. Use this skin care mask twice a week.

Mint and Green Tea Mask

Mint can tighten your skin. Also, it gives you relief from skin irritations and improves skin complexion. Take 3 tablespoons of green tea leaves, two tablespoon minced mint leaves, and 1 tablespoon honey. Blend them to get a smooth texture. Add water to the mixture if required. Apply this face mask to your face and leave it for 20 minutes. Wash it off with cold water. Use this face mask twice a week.

Lemon and Green Tea Face Pack

Lemon is a rich source of Vitamin C. It gives your skin a Vitamin C boost and acidic properties of lemon removes extra oil from your skin. It has bleaching components that curb scars. Take 1 tablespoon green tea leaves and 1 tablespoon lemon juice and mix them properly. Rub this face pack on your face and leave it for 15 minutes. Rinse it off with cold water. Use this face mask once a week.

Honey and Green Tea Face Mask

Honey has mild bleaching properties that make your skin bright. This is also an amazing ingredient to leave your skin moist.  Take 1 tablespoon green tea leaves and 1 tablespoon honey. Mix them to get a smooth consistency. Apply this to your face and massage for few minutes. Leave it for 15 minutes. Wash it off with cool water. Use this face mask once a week.

With these above-green tea face masks, you will definitely get the healthy and youthful skin. So, make it as your regular skincare routine to make other envy of your skin.

Do You Have Pale Skin Complexion? Brighten Up Your Skin for Long Time.

Pale Skin Complexion

Nobody wants dull and pale skin complexion as it makes you feel less confident. Also, who does not want to look good? With having the dull skin tone, you will not be appreciated. So, skin brightening is necessary.

Skin brightening does not mean changing your skin tone. You may have whiter skin tone or darker skin tone; brightening will give you freshness on that. Fresh and flawless skin is a representation of healthy skin. When you got dull and pale complexion that means your skin is not healthy. It is not getting proper care.

You do not have to go to the beauty salon for brightening your skin. By changing your lifestyle and using some natural remedies, you can lighten your skin tone.

Lemon

Lemon

Lemon is one of the best natural bleaching agents. It is also renowned for its capability to lighten skin tone. Lemons are full of Vitamin C and antioxidants. It stimulates new cell growth. They can increase skin quality very well. Adding lime to your daily meal can benefit your skin.

You can also use a lemon mask for brightening your skin. Take few drops of lemon juice. Apply them to your skin by using a cotton ball. Leave it for few minutes.

You can also make a face mask of lemon and turmeric powder. Take 3 tablespoons of lemon juice and 1 tablespoon of turmeric powder. Mix them properly and apply this paste to your skin. Leave it for half an hour. Wash it with cold water. You can use this face mask daily for the better result.

Baking Soda

Baking Soda

Baking Soda is the most common kitchen ingredient. I always search for this item while cooking. Like me, many people use baking soda for preparing the delicious meal. You will be surprised to know this cheap to buy element can play a vital role to boost the brightness of your skin. It also removes dead skin.

Take two tablespoons of baking soda and add warm water to it. Make a paste and apply this paste to your skin. Massage it over few minutes and then leave it for a while. After that, rinse it with warm water. Be gentle while massaging this paste over the face.

Honey

Honey

Honey is a great moisturizing element. It is also a bleaching agent. Adding honey to your daily meal will keep you healthy and fit. Also, it is good for dry and uneven skin. Antibacterial properties of honey heal many skin problems like acne scars.

Apply honey in your face and massage for few minutes. After that, leave it for 10 minutes. Rinse it with water. Do it daily. It will help to remove your dead skin and also brighten your skin.

Orange

Orange

Orange is one of the most popular fruits around the world.  A glass of orange juice is an excellent refresher. Also, you can use oranges for cooking purpose. Adding few drops of orange juice in chicken curry will add extra flavor. Apart from that, orange is beneficial for your skin. It can lighten your skin quickly.

Take few drops of orange juice and sprinkle a small amount of turmeric in it. Mix it appropriately. Apply this paste on face, neck, hand, and legs. Leave it for 20 to 30 minutes. Clean it with fresh water. If possible do this daily for good outcome.

These are simple and easy to get elements that are not only good for cooking purpose but also for beauty purpose. Use them as much as you want and make your skin brighter than before.

Try out These Home Remedies to Handle Food Poisoning at Home

food poisoning

Do you know food poisoning affects nearly 48 million of Americans every year? Food poisoning also known as food borne illness is a disease that is the consequence of eating contaminated food. Though it is painful, food poisoning is not uncommon. Luckily, most of them get better within few days on their own without medications.

Bacteria, virus, and parasites mostly trigger food poisoning. Most of the cases of food poisoning naturally include some symptoms such as diarrhea, nausea, vomiting, and weakness. Food poisoning is risky for pregnant women, older adult, infants, and people with chronic disease.

Usually, you can treat food poisoning at home. There are some home remedies that can help you to treat it naturally. Try these swift fixes to treat food poisoning at home.

Apple Cider Vinegar

The antibacterial properties of Apple Cider Vinegar help kill bacteria that cause food poisoning. It is also a good source of minerals and enzymes that can help your body to be stable after food poisoning attack.

Add two tablespoons of Apple Cider Vinegar to one glass of warm water. Mix them well. Drink it at least once a day.

Ginger

For centuries, ginger has been used as home remedy for treating various types of digestive problems. Ginger has excellent healing and preventive properties that helps in digestion. It can give instant relief to you from nausea and vomiting.

Drink ginger tea after your meal. Take little amount of grated ginger and boil it into the water for few minutes. Add sugar or honey according to your taste.

Also, you can take raw ginger slices to heal your upset stomach.

Lemon

Lemon is a rich source of antibacterial properties that can kill bacteria. It also gives you instant relief from a stomach bug.  Take one teaspoon of lemon juice and sprinkle a little bit of sugar to it. Take it 2 to 3 times daily.

Besides, you can add one tablespoon of lemon juice to warm water and drink it to clear out your digestion system.

Garlic

Antibacterial properties of garlic can destroy the foodborne pathogens. It can relieve symptoms such as stomach pain and diarrhea. Take two or three peeled and minced garlic cloves and mix it with honey. Consume it once or twice a day.

Also,  you can make garlic oil and mix it with soybean oil.  Rub this on your stomach after having your daily meal. Furthermore, if you can bear its smell, chew on fresh garlic cloves.

Basil

Basil is an excellent herb in fighting food poisoning due to its antibacterial properties. It helps to soothe the abdominal uneasiness due to food poisoning.

Take a teaspoon of basil juice and combine it with one teaspoon of honey. Take this mixture as soon as possible. Additionally, you can add few drops of basil juice to a cup of water. Consume it 3 to 4 times a day.

Moreover, add few drops of basil juice with cardamom powder. It will cleanse the system.

Honey

Honey can do wonders to heal stomach cramps. Take a teaspoon of honey thrice a day. Also, you can add honey with herbal tea and lemon juice to prevent your health condition from worsening.

Try out any of the above remedies to get rid of this illness. If you have severe diarrhea, vomiting, and nausea due to food poisoning do consult your doctor immediately.

Find Some Outstanding Home Remedies to Get Rid of Dandruff

dandruff

It is hard to find someone who doesn’t dream of having silky and shiny hair by watching commercials. Also, these commercials show us how dandruff diminishes the beauty of hair. Indeed, dandruff is the most significant hitch for you to get silky and shiny hair.

The solution commercials give us for preventing dandruff, and the result they show us is always not the truth as in maximum times we do not get the expected result that the commercials show us. It happened to me almost every time. I dreamed of getting silky and shiny dandruff free hair like the models of ads and always ended up with dissatisfaction. But, some natural remedies never let me down.  You must be excited to know about those remedies. Here is my list of that super remedies and I am sure these will stand up with your expectation.

Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar is an incredible dandruff remedy. The acid inside it changes the pH of the scalp. If you want to get most out of it, then mix a quarter cup of Apple Cider Vinegar with a quarter cup of water in a spray bottle. Spray this mixture to your head and wrap your head in a towel and leave for one hour. Try to do them twice in a week.

Baking Soda

Baking Soda

Like Apple Cider Vinegar, Baking Soda also changes the pH of the scalp. It helps to remove dead skin cells. It also kills fungus from the scalp. Mix a tablespoon of baking soda with a cup of water. Use this as shampoo.  After using few days, you will see the result.

Garlic

Garlic

Garlic’s antibiotic properties act as a natural anti-fungal remedy. If you want to use it as dandruff remedy then just crush a clove of garlic and rub it into your scalp. You can mix it with honey to avoid the bad smell of it.

Oil

 

Oil

Coconut Oil and Olive Oil can be priceless remedies for dandruff. Apply about 10 drops of olive oils into your scalp and cover your head with a shower cap. Leave it for overnight and wash it with your regular shampoo. Coconut oil is also proven to be helpful. Massage 3 to 5 tablespoon of coconut oil into your scalp and leave it for 1 hour. After that, wash your hair with your regular shampoo.

Lemon & Aloe Vera

Lemon and Aloe Vera

Lemons contain acids that help killing fungus from the scalp. Apply two tablespoons of lemon into your scalp and rewash your hair with a mixture of lemon juice and a cup of water. Aloe Vera helps soothing itch that occurs for dandruff. Massage Aloe Vera on your scalp before shampooing.

Preparing dandruff remedies might be time-consuming, but good things need extra efforts. These remedies will do wonders for your hair. Make people jealous of your dandruff free silky, shiny, and smooth hair.