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Junk Food Diet Linked to Lower Sperm Counts and Infertility

Junk food diet linked to lower sperm counts consider being dangerous. High-fat foods contribute to decreasing sperm counts for men. According to the study, the high-fat diet has only 25.6 million sperm count, which is lowered on the average counts.

Junk food diet linked to lower sperm counts should be avoided. Instead, choose fish, chicken, fruits, vegetables and other healthy foods for higher sperm count. You may need to avoid some junk foods like burgers, fries, pizza and high energy drinks.

Recently, this is one of the main problems of married couples. I have a friend, and they are trying to conceive for over a year after they got married. They consulted medical advice on what may cause the problem. According to them, their eating lifestyle affects both of their reproductive systems.

For an instant, in Western nations, sperm counts are seriously declining. Over the past few years, records show the decline of sperm counts reached 59% among men in North America, Europe, Australia and New Zealand. This is according to the study of the European Society of Human Reproduction and Embryology in Vienna.

In Western nations, the primary concern that affects the lower sperm count is because of poor diet quality.

To find out what really causes the decreasing sperm count of northern European men, researchers studied the eating pattern and menu.

One group of men started to eat a prudent pattern of eating. Meaning, it consists of lots of fish, chicken, vegetables, fruit and water. Then, it is followed by vegetables, soymilk and eggs. In addition to the meal plan, you can have cold-pressed meats, whole grains, mayonnaise, condiments and dairy products.

The other group takes the meal pattern called the “Western” diet. This diet includes red meat, high-fat foods, and chips. Men slow sperm count can link to some of the junk food diets, according to the study conducted.

Other Factors

Other than junk food diet linked to lower sperm counts, other factors can decrease sperm quantity. Aside from sperm count, these factors can lead to other health problems.

Drugs, Alcohol and Nicotine

If you take, even for a trial, some alcohol and do smoking, you may increase serious health problems. These include a decrease in sperm counts and also the quality.

There are active ingredients in drugs or marijuana, which interferes with the production of testosterone. The active ingredient is called opiates. It can disrupt testosterone production and decrease the quantity and quality of the sperm.

Researchers are also concerned with too much drinking of alcoholic beverages weekly. Drinkers of more than 14 bottles in a week can lower sperm count. Instead, the body produces testosterone production, and an increase in estrogen production occurred.

Smoking, first hand or second hand, has no beneficial effect on our health. Recently, according to study, men who smoke have a higher percentage of DNA fragmentation in their sperm samples than others.

Vitamin Deficiency

If you are aware of the junk food diet linked to lower sperm counts, then you should get an adequate amount of vitamin D to protect your sperm count. If you have vitamin D deficiency, you have to pay attention to that. Vitamin D is essential for fertility. It defines the sperm count and motility with healthy vitamin D levels.

Radiation and other Toxins Exposure

This claim affects the sperm count of men, and it was proven with a study a few years ago. The comparison made from men who kept their mobile phones in their front pocket, versus those who did not keep their phones in the front pocket. It shows that those who kept their phones in the front pocket has a higher number of sperm cells with DNA fragmentation or problem.

Another factor that affects sperm counts is exposure to toxins. For instance, exposure to pesticides may result in sperm concentration, motility and sperm quality.

Health Conditions

Almost 3 out of 4 men in the U.S. are overweight or obese, and 35 percent are obese. Low sperm count is associated with having more body fat and a higher body mass index. Obesity drives sperm production. It’s not easy to lose weight, but losing weight and reducing waist size will help increase his fertility.

Another one is the Type 2 diabetes, which is often caused by overweight or obesity, is also linked with lower testosterone levels and infertility. Losing weight and managing his diabetes can improve testosterone levels.

So how to keep sperm count high? Aside from supplements, there are natural ways to do it.

Keep in mind that a man’s testicles need to stay more relaxed than the rest of his body to produce sperm. Frequent use of the hot tub, Jacuzzi or sauna may cause lower sperm count. To stay it cooled, it is one of the reasons why they hang outside in the scrotum instead of being inside his body cavity.

More so, wearing boxers than tight briefs may have lower sperm count according to study. It found that men who wear boxer shorts have higher sperm counts than those who wear tight briefs. Boxer wearers indicate healthier environment for sperm.

If diagnosed with male factor infertility, there are treatments available. For instance, combined with IVF treatment allows his sperm to be injected into an egg and fertilize it. In this way, sperm quantity becomes less of an influence on your ability to pregnant. If you’re under 35 years old and you’ve been trying to conceive without success for a year, or under 38 years old and trying for 6 months, or 38 to 40 years old and working for 3 months, it may be time to see a reproductive endocrinologist.

Indeed, lifestyle is essential when you want to have a high sperm count and no DNA fragmentation. Junk food diet linked to lower sperm counts is for real. And our advice, crave for healthy foods and make a meal pattern that will help maintain normal count and best quality sperm.

What can we say?

It is essential to be aware that a junk food diet linked to lower sperm counts can be avoided though. Although there are times that it is tempting to eat these kinds of food, making it a pattern, meal daily is no longer healthy.

Diet to Improve your Health and Change your Lifestyle


Diet meals are a set of food that can lead you to have a healthy lifestyle. Seriously applying it can reduce the risk of diseases. So how we do it?


Diet for those who tried is a challenging way on how to get the complete nutrient from each meal. There is a different approach that you can try. But before doing it, make sure you have consulted with your dieticians or seek medical advice about the guidelines.

Before starting your diet, it is crucial to know and maintain your ideal pH balance. Each food will be more effective when you maintain the ideal pH balance of our body. Diet is not about minimizing the intake of calories and carbohydrate, but it also about keeping our body from getting acidic. Being acidic can cause metabolic or respiratory acidosis. Set this as your goal example.

The acidic level of your body should be at an average level. How will you do it? You can start doing it by adequate consumption of healthy foods. Avoid eating meat, foods with high sugar and processed food. Make some alternatives and enjoy eating more fruits, vegetables, tofu, nuts, seeds and legumes. By doing this, you will have results like decreased risk of health problems like arthritis and cancer.

Diet List

Whole 30

It is not actually a diet, but this is a challenge circulating social media platforms. The concept of this challenge is to lose 35 pounds of your weight in 30 days. And according to many, this diet makes you tired and hungry. There is only limited food to be eaten, and that will leave you deprived, slowed metabolism and hormonal imbalances. Also, gastrointestinal issues have been listed as side effects.

To keep up the energy while doing this, make sure to include whole grains that will surely cut your carb intake. This will support proper meal management. Of course, exercise should be considered while on a diet.

Ketogenic Diet

Ketogenic Diet

It is one of the popular diets that we have now. Keto means fattened-up. This diet is designed for those patients with epilepsy conditions. The effect of this diet contributed to the increased brain function and fat loss (but consuming the only right amount of serving).

The term keto means ketosis, a metabolic state when the body burns fat as fuel in our body. But be careful to over-eat bacon and steak daily. These foods can be classified as unhealthy foods if not appropriately monitored. Also, other foods rich in saturated fat can increase blood lipid levels, which is not suitable for your health. Other prepackaged frozen foods can have a higher content of fats and contain more sugar as preservatives.

But according to studies, it shows after a week of doing a ketogenic diet; it can activate the starvation mode. Other than that, this diet can lead to fatigue, the body burning muscle as fuel, difficulty in weight loss as the body gives up very little fat to keep you alive. Over time, it can also cause more problems like dehydration, kidney malfunction, and chemical change in your blood.

For some, the ketogenic diet is safe, but there are more adverse effects than losing weight.

Juice Cleanse

Juice Cleanse

Detox juice or cleansing is a preparatory diet and the most natural diet that you can do. While doing detoxification, you need to eat real and fresh fruits. Still, you can add dairy in your juice but make sure it is dairy-free. Avoid drinking canned juice because it has

The intake of calories does not come from solid food. You can also get this from eating liquid calories. Healthy foods have calories, and you can have it by eating the vegetable, fruits, protein from milk and yogurt. These foods can turn into juice. Then you can add some nuts for additional nutrients.

Diet is not Enough

Even you have a fantastic meal plan and a nutrition diet; there are bad habits that need to break first. If you continue these habits, your diet will not be sufficient. Meats, for example, are tempting food but the rate on how to consume, it depends on your personal experience.

This may sound hilarious but you can actually have an exclusive and a primary tool to limit your consumption of unhealthy foods. Dieting will extremely address the reason for getting obesity and created essential principles on how to avoid being consumed by cravings.

Do not store tempting foods.

Other than carbohydrates, keeping foods high in sugar and calorie like cookies, candies and ice cream are a big no-no if you have diet plans. The more you see these foods, the more you divert yourself from eating only healthy foods. What you need to do is keep fruit displayed outside where you can see it quickly, which includes pre-chop veggies, so they’re ready for snacking.

Never skip breakfast.Never skip breakfast.

Breakfast is the most important meal of the day and skipping it will not help you cut the calories. According to the study, eating breakfast can better assist you to lose some weight. If you eat a complete breakfast meal, you can enjoy food with more fiber, calcium, vitamins A and C, riboflavin, zinc and iron. So never skip breakfast.

Look for randomized easy cooking of breakfast that has an emphasis on steady health benefits. There are few restrictions on trans fat for this meal like butter and cheese. However, you can drink with tea on these foods to produce enough caffeine.

Focus on what you eat.

Be mindful of what you eat and know the difference if you are full or hungry. Meaning, when you eat, don’t do other things like holding your phones, reading, watching TV or seating in front of your computer. These things can distract your eating and may not know if you are hungry or full already.

Look for some reviewed articles on the required quantities of calories depending on your body mass index. According to dietitians, prioritizing your weight should be proportioned with your height. A type of meal is prescribed by counting your total weight vs your height. This will help you to get lean and gain more muscles.

Do not eat in a big bowl.

This habit is called mindless eating. According to a study, if you have a larger plate and bowl to eat from, the more you consume unknowingly. So, eat from smaller dishes. But if you have a large plate, make some room for salad and other healthy foods.

Allowing yourself to eat in a small plate could give you a big advantage of getting fit. A single serving of food can rescue you from getting obese. This is a safety reduction of body fats and saving you from health conditions. Make sure you got boiled eggs in your bowl though. Remember that your body requires a proper guide on the ratio of sodium. Otherwise, excess of this is not beneficial to you scientifically.

Avoid making a midnight snack when you want to lose weight.Midnight Snacking

Avoid making a midnight snack when you want to lose weight. According to the study, when you eat at night and never use these calories, the tendency is gaining weight. So after dinner, make sure that you brush your teeth. If you feel cravings less than 10 minutes, then this is midnight snacking. But if you feel hungry more than you may need a little portion of food like fruits.

Fruits are healthier options for a midnight snack. Though it can create enzymes, it can prevent inflammatory diseases. Cutting and restricting your meal from sweets and salty foods for snacks emphasizes how you responded to your hunger nutritionally.

Stress Eating

Stress eating is no good. If you have a bad day, don’t blame the food. According to studies, emotions affect how people eat. This is according to several studies that show emotions can cause people to eat more than they should. It applies if you are happy or sad. So if you are stress, take a walk instead or talk to a friend who will listen to you. You can also do some venting of your shoulder to get rid of stress from your shoulders.

To improve your mood, opt to eat fish in your meal. Skip eating sugars that fasten the phases of getting stored fats. For a short period, it will be difficult for you to have a restriction on what you eat.

Stop eating junk food.

Stop eating junk food.

And yes, this is very tempting. According to studies, eating junk food can make your brain high in fats, and your sugar can elevate in no time. But others eat junk food to make them feel happy. So, the key to weight-loss success is to identify what you really want and indulge in your favorite foods in moderation or as special treats.

There are simple quick tips for this one – stay in the green zone. If you always think of this, it takes you to have control of the amounts of gluten. Stick in the recipe that will provide evidence of satiating so eating of unhealthy foods can be controlled. There are lots of options that you can choose from.

Our Advice

Understand that a healthy, balanced diet can lead to a healthy lifestyle which has room for indulgence. Strict food rules are not necessary for a diet. You just need to enjoy eating healthy foods. Also, you can eat other foods like sweets, full carbs or more than the calories, in moderation. There are claims that dietary supplements can help you lose weight.

But based on theory, health experts identified that there are underlying advantages and disadvantages of these products. Including in these are heart or congenital problems, health disease and sometimes it affects our behavior.

Few Incredible Ways to Avoid Junk Food

Avoid Junk Food

Junk food is your midnight cravings. Mostly your stomach is craving for that cheesy bite of a pizza that is in your fridge. It’s becoming tough for you to resist that temptation and you are having that piece of pizza without thinking twice. Oh yes! That is so yummy and you cannot control yourself with this finger licking experience. Then suddenly you realize- you are trying to avoid junk food. Is this your story? Then it’s you-the junk food lover!

Junk food is unhealthy. Okay, don’t be disheartened. You are not the one. There are many people around the world having this hunger for tasty fast food. However, Experts are continuously warning people to avoid junk foods. Also, there are lots of health-related programs people got to see around the world which advised not to eat convenience food.

Despite knowing the bad side of fast food why people are choosing it over a healthy meal? This question always comes to my mind.  I thought about it a lot and came up with a conclusion that maybe they are doing it because of Advertisements. Sounds silly?

Well, I think commercials for junk food are too much attention-grabbing that people cannot go unnoticed it.  So, they find it difficult to go for healthy eating practice. As you want to get rid of this terrible habit you need some tips which will help you to follow a healthy diet.

Before going to tips on how to avoid junk food directly you need to know why it is unhealthy. I feel if you are clear about why these foods are bad for you it will help you to avoid those foods.

  • It can cause type 2 diabetes
  • It  causes fatigue which sometimes ends up with obesity
  • It increases the risk of cancer and heart disease
  • Sometimes it might be the reason for your damaged liver and can harm your kidney also
  • It affects your glowing skin, can trigger your hair fall, also create digestion problem.

Such a big list! Are you excited to know how to change your bad habit? Keep reading to know the tips.

Taking Time

If you think you will be able to change your bad habit overnight, you are absolutely wrong in this case.  It is not easy for a junk food lover to change his habit immediately. Take time for that. Also, do not try to ban this from your life. Eat them but have control over it.

Eating Habit

Add vegetables and fruits to you daily meal as much as you can. For many of us, vegetables and fruits are boring. There are lots of vegan recipes available on the internet. Find them and make delicious healthy vegan recipes. Also, you can make fruit salad, dessert, and smoothies that are healthy yet tasty. Try to add protein to your daily meal because protein makes you feel full. Also, drink plenty of water. It is not only good for your health but also make you feel full.

Last but not the least; don’t keep unhealthy foods in your fridge. It will decrease your craving for them. Try to keep healthy nuts and dry fruits around you. Whenever you will have that crazy hunger, eat them instead of eating unhealthy one.

Certainly, these tips are going to help you in your upcoming days when you will actually set up your mind to stay away from unhealthy eating practice.