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How to Avoid Dry Skin For a Perfect and Lasting Skin Moisture

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How to avoid dry skin when you are at home, and visiting your favorite places is impossible? Also, how to keep your skin look moisturized in simple and inexpensive ways as long as there is no itching? Well, for some, it is highly impossible to get away with skin dryness.

How to avoid dry skin if you still want to enjoy frequent bathing, using soaps, and given the cold conditions? Winter and summer can make your skin dry, so how to avoid these skin conditions?

Yes, it is a problem during winter and summer that your skin is about to get dry. If you see your skin begin to become red, rough, raw, and itchy, then you are experiencing dry skin. So why winter affects our skin?

Scientifically, during winter, the cold air has low humidity, which affects the moisture content in the outermost layer of skin. The low humidity of the air around you, the drier your skin will get. It needs serious attention to prevent skin diseases like winter itch or winter xerosis. You do not want this to experience, so here are simple and effective ways to deal with dry skin.

Imagine after you went beaching and staying indoors during winter, your skin needs to be soft and healthy. And it is tough how to address dry skin at different temperatures.

So here are the things you need to keep your skin moisturized.

How to Combat Dry Skin

To keep your dry skin moisturize, look for skincare products with a high amount of humectants. It will keep your skin attracts moisture. It rehydrates your skin with the help of ceramides, glycerin, sorbitol, hyaluronic acid, and lecithin. When you applied moisturizers, you need to seal it to your skin.

Yes, sealing the moisture in your skin is possible, especially in the peak season of winter and summer. You can do this because it has been my routine to keep my skin hydrated. Look for skincare products with petrolatum or petroleum jelly, silicone, lanolin, or mineral oil. These are some of the ingredients which have the highest effect to seal the moisture in the skin.

Do you want to know the golden rule to prevent dry skin?

Just make sure that your moisturizer is thicker and greasier to have more effect than applying regular lotion to your skin. If you have a moisturizer in this form, it means that it contains no water. And the right time to apply moisturizer is after bathing—no moments to waste after you take a bath.

How to Avoid Dry Skin

ASdewcsfeCombatting dry skin is an after the solution with your bare skin. But what is more effective in addressing dry skin is prevention. A good question after you experience dry skin is how you can avoid dry skin. What can you do about it?

Here are some practical ways on how to avoid dry skin.

  • During winter, a humidifier is a big help to make sure your skin has enough moisture. 60% of the humidifier is recommended for your skin to prevent drying.
  • Take a bath with a maximum of 10 minutes daily. Do not stay too long, or your skin will lose all the natural oil and moisture. Lukewarm water is better than hot water. The latter washes away natural oils.
  • Instead of using bath soap, choose a soap-free cleanser for your body bath wash. If you cannot avoid using soap, you can make a pre-bath routine to moisturize your skin.
  • Rubbing your skin can affect the moisture content in your skin. Skip the daily bath sponges, scrub brushes, and washcloths. Just a light touch when drying your skin is enough.
  • Are you having a problem with winter itch? Look for a moisturizer or cold pack to relieve the itchy spots. But never, ever scratch the area. It will make it worsen.
  • Make sure your clothes are less likely to irritate your skin. Wool is one cause of skin irritation. Opt for cotton to relieve your skin from irritation.

Effective Skincare Routines for Dry Skin

Of course, beauty routines include on how to care for dry skin. There are simple ways that you should do for your skin to keep from drying out.

When taking a bath, you may consider changing your body wash from scented to non-scented soaps and body cleansers. You can also find hypoallergenic products.

Then do your shaving after taking a bath or shower for a few minutes. It is the right time because for your hair to get softer and less likely to irritate your skin.

Moisturizing should be more often to your hands and face. Why? It is to keep you the most exposed part of the body from sweat and the constant washing of your hands. You use soap and alcohol-based sanitizers for your handwashing. Then you need hand moisturizing cream to keep out dryness from your hands. Lotion can be helpful, but creams are a more effective and lasting effect for dry skin. Some creams that you can use are olive oil, jojoba oil, shea butter, lanolin.

Never forget the anti-oxidants and its capacity to increase skin moisture. Vitamins A, C, E, and CoQ10 are what you need for that.

Your lips are also one of the sensitive parts of your body when it comes to dehydration. When your body dehydrates, your lips are dry, cracked, and painful. To prevent this, make sure you always have a lip balm in your bag. It will keep your lip moist.

What to Wear to Avoid Dry Skin

How-to-Avoid-Dry-Skin-For-a-Perfect-03Dry skin can be avoided when you know what to wear appropriately. Clothes to protect your skin from cold of the winter and heat of the summer are the best thing to consider. Dry skin is caused by the air, the level of humidity.

So to protect your skin, wear protective clothing to keep cold and make sure dry air is away from your skin. Gloves and face masks can be wear if you are going outside for a longer time.

During the onset of winter, sitting too close to the fireplace or any source of heat can make you feel warm. But moisture from your skin is evaporating to the air.

Like I mentioned earlier, wearing the right clothes make your skin comfortable. Keep away from wool and rough fabrics. It will irritate your skin. And watch out for chemicals you use as laundry detergents. Hypoallergenic laundry and soaps can make your skin sensitive.

Sharing My Thoughts

These are some practical tips that can help you on how to avoid dry skin. But remember that these are more likely first aid for your dry skin. If dry skin worsened, you need to see your dermatologist. Professional advice can help you understand what is happening to your skin. A prescription cream or ointment is necessary when things are out of control.

In my case, the winter season is when I suffer the excessive dryness of my skin. If I stay outside, the wind is cold, which holds less moisture than warm air. That is the reason why heat’s cranked up, causing damp in the air to evaporate. So I deal this with lots of moisturizers, those skincare products which can give 100% moisture.

Maybe you are asking if dry skin is a severe problem? Well, it is not. But when it was not appropriately treated, it can produce serious complications. Complications are the most thing we should avoid. Two complications may happen – eczema and bacterial infection. The latter needs antibiotics. But of course, you should need to consult your doctor before anything else.

How to Wear Bralette in Most Exquisite Ways? Here are the perfect ideas!

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How to wear bralette when summer hits in full swing? Of course, you, too, want to be as comfortable as ever, especially during this hot summer. Wearing a bralette is the same fashion as boho-chic or as a cute summer top. Oh, I love this outfit, and wearing underneath it is like feeling like a bit naked.

How to wear bralette takes a lot of confidence showing your inner clothes, not only skin. Wearing a bralette is giving you more self-conscious but helping you to become more confident. When I tried wearing a bralette, it is like wearing layered clothes. But it involves inner garments, so it is another style and outfit to worry about.

My first try of wearing bralette is a bit awkward, but I overcome it. Thinking of ladies wearing a swimsuit or almost naked at the beach gives me the confidence of styling bralette. Do you want to know what my original style of wearing bralette is? I first wear a bralette underneath a strappy tank, and it made me feel more confident.

I tried wearing a bralette more than once when I feel more comfortable in that outfit. So I explored different styles on how to wear a bralette. While looking for the best of everything, let me introduce to you what bralette is. Take note that this is far different from a brassiere and any underwear of women.

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Understanding a bralette

A bralette can be in many styles and colors. You can have it in lacy, sporty, satiny or leather. It can be worn as innerwear and outerwear whatever you want to wear. Just make sure that you can embrace the public eye into your style and fashion of bralette.

Some of the bralette styles that I have tried are wearing under a blazer, crochet sweater, and a sheer t-shirt. A little bit sexy, but who cares when you have the guts, and you can do it without hassle anyway.

Taking the Real Deal on How to Wear a Bralette

Other than what I have shared of styles while wearing a bralette, there are lots of perfect ways for outfit ideas. Better know your shape and skin tone for a version of bralette fashion for you.

Showing Out the Low Back

dghvgsdb714132d24902cb712c73fFeeling sexy is when you slay your outfit without “buts” and “ifs.” So, finding a low back sweater or t-shirt that can allow you to show strappy

Most girl’s favorite ways to wear a bralette is when they can show off how cute their back is. Wearing a low back sweater or t-shirt will allow you to show that strappy little number you have on. Plus, it’s a super easy and comfortable way to look put together without trying too hard.

Under a See-Through Camisole

If you are not a fan of the lower back bralette style of outfit, you should try wearing it under a see-through camisole. I like the oversized v-neck and a fun and flirty bralette. These are my match if I have to wear a bralette—a great way to dress up a tee with a little feminine frill and detail.

Beneath a Rocker or Loose Tee

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Bralette beneath a loose tee or a rocker tank is a fun way to look with it. Try a full-on bralette or lacey one if you want a lot of coverage. Sometimes it is uncomfortable on how to wear bralette for the first time.

Pairing with White Button Down

Making it to the next level, wearing a bralette under a white button-down will be your next thing on how to wear a bralette. But take note if you will wear this outfit, you will look chic to the next level. The thing is, you will need a black or high contrast bralette underneath Then pair it with jeans and pumps. A little sassy but cool.

Spice your Sheer Blouse

It is a bit surprising if you will enjoy wearing a bralette under your sheer blouse. A little bit sexy, but for me, it is a feminine look that can spice up your fashion. Pairing a bralette under the sheer tops will keep you covered and comfortable. Do not worry about it peeking out; the bralette can keep you covered and comfortable.

Perfect with Maxi Skirt

sdggvbohoA full bralette and maxi skirt is my favorite combination if I want to slay the summer boho-chic look. A maxi skirt and cropped bralette is my best outfit for attending concerts and festivals—a fun way of showing my sun-kissed tan and while keeping some skin beneath my maxi skirt.

Sharing My Thoughts

Living with modern fashion, consider wearing a bralette for a more personality outfit. Since I learned how to wear to the bralette, my confidence to wear anything I want for my OTTD has leveled up. It is a crazy fashion, but people can love this if you know how to cover what is need to comprise, of course.

Make sure that wearing a bralette; you will not be too daring because most people value a good example of wearing a bralette. There are limits in any fashion – that is what I learned after wearing some style and trying some outfit. Boundaries in fashion depend on how society will handle every detail of it.

How to Look Good Without Makeup? Top Answers from Professional Stylist

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How to look good without makeup is one of the questions for ladies who love to appear natural rather than cover their faces with heavy cosmetics. Wouldn’t you love to look natural yet stunning while your friends are taking selfie photos?

How to look good without makeup can be done in many ways. Most of these beauty tips on how to look good without makeup will amaze you. For instance, you want to go outside without makeup as you don’t have time to put makeup on, but still, you want to look fabulous.

I bet if you are like me, you love to go outside to enjoy the fresh air and interact with other people. Of course, going out without makeup might make you feel awkward at first. Perhaps you may be thinking, how will people react when they see you without makeup?

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Beauty rules show that wearing makeup can cover your impurities and build up more confidence. But for me, wearing no-makeup helps me to bring the natural me. A truly confident woman can toss a makeup bag aside and approach the world with the bare face.

Did you know that you can go outside looking good? I cannot blame a woman who was never really able to go out without makeup. But there are best ways to look good without makeup.

I have tried different ways on how to look good without makeup, especially if I have little spare time for makeup when going outside. And I am more comfortable with a natural appearance.

Those are the reasons why I am choosing subtle makeup and different beauty routines when I am at home. Of course, lipstick, eyeliner, and blush are the essential thing in my bag whenever I am going outside in a hurry but still want to look good.

So here are some tips on how to look good without makeup.

First, of everything, you have to start a proper preparation for your skin. There are many ways to do some beauty routines.

Exfoliation

Skin exfoliation using what you have got in your kitchen is an excellent way to ensure you are not using harmful chemicals to your skin. You can mix a pinch of plain granular white sugar and a facial cleanser. I tried this once a week to eliminate dead skin. Scrub it gently to your skin and wash it with clean water. Tap a dry towel to your face to keep some hydration to your skin.

Early to Bed and Early to rise!

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Early waking up should justify that you sleep adequate time for 8 hours. Also, this routine can get rid of your eyebags and can lighten pores and brightens skin. And whenever I have enough sleep, I can smile brighter each day. Of course, I keep my teeth bright and make sure to have a regular dental appointment. Personal hygiene can make you look good without makeup, after all.

Groomed Eyebrows

Who would never love a groomed eyebrows? Getting good eyebrows can frame your face and pull your features into focus. An unforgettable mistake I made is overplucking in the past. For better and less pain, eyebrow serum applied at night will help to condition, strengthen, and thicken the hair of your brows.

Well-moisturized Skin

One of my favorite skin moisturizers is a sheer moisturizer that has light-reflecting properties. When skin is hydrated, you will see your skin moist and glowy. Make sure that you have an SPF moisturizer that can make your skin look youthful and erase dark spots.

With your moisturizer, you can use a primer with an illuminating effect. Natural lighting will have an extraordinary impact on your skin.

Natural Bronzer

ntrlbrzrsHow to look good without makeup using natural bronzer? Well, a subtle self-tanner can give you an even skin tone and will look more radiant than wearing makeup. The natural color to your face like using mineral powder can give your look a lasting tan look.

Eye Makeup

When it comes to makeup, I remember to emphasize my eyes. Our eyes are the window to our souls, and right natural eye makeup can change your entire makeup style. Make sure that whites of your eyes are bright with redness-reducing drops.

Then your eyelashes are part of your eye makeup, so make sure you maintain it longer and fuller without a tint. A comb with a glossy coat can make your eyelashes look longer and fuller.

Manage your Lips

Eliminating flakes and maintaining texture, moisture, and plump – these are the reasons why ladies are wearing lipstick. For a natural look, I choose a subtle hint of pretty color that matches my skin color and tone, so I will look good wearing no makeup at all.

Facial Masks

A clay mask is one of my favorite routines, which I put on before going to bed to look good without makeup in the morning. For some, this is extraordinary care, but for me, this is extra skincare. Even simple makeup can dehydrate your skin if you are not taking any extra attention to your skin.

Scrubbing Lips

lip-screwdubs-15wef64069157How to look good without makeup? Find a good lip scrub and mask duo to make your lips look flush and full. That is how I maintain my lips, so even no lipstick application, I can have the best lips ever.

I am not worried about cracked lips because scrubbing lips can stop the flaking. In addition to it, swiping a lip balm can make your lips smooth. It can make your lips delicious without applying lip makeup.

Eye Care

Of course, your eyes should be taken care of so you can avoid using eye creams like concealer and foundation. The vitamin that needs to take care of eyes is vitamin A, and the skincare regimen is a must, especially if you see fine lines under your eyes and wrinkles.

Anti-aging and wrinkle cream can protect you from signs of aging and improve your overall tone, especially under your eyes. When you need some products that can improve skin tone around your eyes, you can try products with retinol to tighten those skin.

Sharing My Thoughts

In all aspects of looking good without makeup, it is significant to find good preparation routines before sleeping and to wake up. The best way to keep your skin looking good without makeup is keeping dead skin away. Dirt can be trapped in your pores, so you need the right way of cleaning it. Other than exfoliation, sanding your surface can make your pores appear smaller. But sanding can only be done monthly.

Other than these beauty routines on how to look good without makeup, you should keep your confidence level without relying on makeup. Being yourself is the best way to be confident.

How to Style Handbags with an outfit? Here are the Most Popular ones!

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How to style handbags with an outfit is a breakthrough with your fashion statement. In any fashion style, accessories are one of the essentials. These accessories can include jewels, bags, belts, and hats.

How to style handbags with an outfit? Since ladies’ most common accessory is a handbag, you should know that there are different ways to style it.

A handbag is one of the versatile bags that you can carry on any occasion. And you should not forget that it should match your outfit. Ladies, you should not forget that accessory is the final piece for your fashion style. Well, in any fashion style, this is a must.

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Famous Style with Handbag

There are countless ways on how to style handbags with an outfit. But we only need the best to match our perfect fashion style. Make sure you will have a purse that can be turned in many ways.

Convert into a shoulder bag.

How-to-style-handbags-with-an-outfit-03One way to style a handbag with an outfit is by converting it into a shoulder bag. If you have a medium-length strap for your purse, you can try it as a shoulder bag.

Look for the details if it will go along with your fashion style. Some handbags are made of leather, which is suitable for boho style. It usually has soft and loose lines that show a carefree style handbag. Then a leather set can be seen as an old satchel—a total look for a bag for boho style.

If you are going to wear formal attire, you can have a baguette handbag. This style of bag has a short strap that can tuck in your arm. It shows sophistication with your fashion style.

Rock it in a crossbody style.

How-to-style-handbags-with-an-outfit-04This style of handbag is the most convenient and secure if it is to be worn. If you are wearing a casual fashion style, this is one way on how to style handbags with an outfit. The crossbody style can secure all the essentials in your bag like phone, keys, wallet, passport, among others. How to wear it? It is convenient as you will just sling it across your body. You can have a removable strap. It can give you a chic look and is easy to carry.

No-Strap Handbag

So how will you carry a handbag converted into a strapless? In some experiences that I encountered while finding a way to bring my purse without a strap, I choose to handle it like a bucket bag.

It is one of the easiest ways to style handbags with an outfit. A casual fashion wearing sundress and sandals or jeans and boots, the bucket bag is a fun way to make it as a fashion statement.

Aside from a bucket bag, a tote bag is an excellent way to carry a handbag like a purse. You can take this on any occasion without hesitation. But do not confuse it with a clutch bag. The difference of a clutch bag from a tote bag is the appearance, of course. But it does not need to be fancy. Instead, you can choose some designs to add to it, like a jeweled clutch bag which is perfect for wedding, Sunday gatherings and some seasonal occasions.

If you are into these kinds of handbags, you should consider well-made bags. It is a good investment since you will be using it most of the time. Well, it depends on how frequently you are going to use it.

Handbags are going into backpacks style.

Since versatility is one of the factors for handbags, you should look for a style that you can convert it like a backpack. It is a vintage look, but who knows it will look good with an artsy style.

You can wear them with cute tops and skirts. Also, jeans and sneakers are your options.

Try it like a belt bag.

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A handbag so small can be worn like a belt bag. It is one of the coolest ways to rock a style a little more relaxed than a conventional way. You can try this if carrying a purse is boring to you.

Make sure that you can wear it to the next level and not just an ordinary belt bag. A leather and bright colors can add a new tone with your simple black dress or a simple outfit. Make it a highlight of your outfit rather than just an ordinary accessory.

Our Insights

And it is not a big question now that you know how to style handbags with an outfit. Women love to sport different fashion styles, which depend on the mood and occasion, of course. So it is essential to know how to style handbags that can go perfectly with your fashion statement. Make sure that you know what fashion will look perfect to your body shape and skin tone. But the accessories are necessary because they will give the final touch to your style.

Accessories like handbags, jewelry, hairdressing, and belts, among others, should not be taken for granted. Look for a brand and a signature piece for your bags. And most importantly, make sure that it can go versatile to go with your fashion style on any occasion.

Denim Style Fashion 101: Your Ultimate Guide for Versatile Look

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Denim style does not only come in skinny jeans. When it comes to denim style, you have to let your imagination fly around you, like a wind that freely goes around without hesitation.

Denim style nowadays has many different forms and styles. Reconsider wearing classic styles and learn to invest in fashionable jeans. Follow my lead when I want to get stylish; I look into my favorite celebrities.

You should not be worried about getting the right fashion styles. Take it from me. My secret to finally get the correct fashion statement and signature items are following my favorite celebrity with their latest fashion ideas.

 

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But I create my own fashion styles. Of course, you will need something to wear on each occasion, so your wardrobe should be prepared.

The best thing that your wardrobe should have is denim. Denim style is a classic fashion signature, and everyone is wearing it and carrying it on different occasions. So do not get it wrong if you see someone walking in a formal gathering with a coat and denim pants.

Now, how can you dress smartly with denim style?

This year you should probably want to keep the old fashion way of denim style. For some celebrities, they still slay wearing denim style in every way they think to be stylish.

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Loose jeans

When I want to feel extremely laid back and relax, I do not hesitate to wear baggy jeans or loose jeans. Pair it with a crop top or well-fitted tees. I can feel liberated and free from discomfort. I love to wear this in the summer season.

Below Skinny Jeans

It may seem absurd, but skinny jeans can be the right denim fashion style. Make sure you choose a level up design of skinny jeans.

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I have seen celebrities wearing below skinny jeans, a hybrid, and straight jeans, which gives a tighter design to curve with the shape of the legs. You can imagine what it brings if you have toned muscles in your legs and thighs, including your butt.

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Classic Jeans

The classic jeans always catch my eyes whenever I see old photos of denim style fashion. If you prefer wearing higher waist jeans, you are getting to wear a whole classic style of denim. These jeans will be hitting your waist as high as they can under your breast. This kind of denim style should consider the height of the person. So be careful wearing this style.

Joni and Jamie Jeans

joniandjamiejeansIt has been the most fashionable denim design. The style comes with straight-leg cut jeans, which can flatter the high waist. If you want to try wearing this, it is better worn with ankle swinger length, a chic shirt, and of course, a statement bag for the accessory. Just imagine you are a formidable model in a magazine and viola!

Turn Up Jeans

It is the long-sleeve version of denim pants. Just a rolled-up cuff, you will end up with stylish jeans. I did this once when I wanted to get casual and effortless. Wearing denim is like freeing yourself from all the burdens of extreme fashion styles.

Split-Front Jeans

It is a fresh design of denim. If you really want to sport a casual outfit, this is the best denim style. The split-front jeans became popular with different options like drainpipe split, cropped kick-flares, and other denim styles with split in front.

Since denim fashion is becoming the crazy trend of clothing design, you should invest in some extraordinary designs.

Earlier, I have given you different styles of denim jeans. Now you have to pay attention because the following are going to provide you with the full list of the latest denim styles.

1. How to style split hem flares?

This kind of denim jeans cannot be categorized as smart or casual styles. So what I did is paired it with a roll-neck or loose tee for grungier events. Then I put on a blazer and wear a heeled shoe to slay the evening gatherings. Now, this is what you called the new concept of split hem flares.

2. How to reboot old denim?

Are you looking for something remarkable and unique denim style? Now is your chance to be creative with your jeans. Making your jeans creative can already catch attention, so your top should be simple, reasonably relaxed. You can try to wear a hoodie if you want to add some chic style.

3. How to deal with wide-leg jeans?

widejeansfashion It is the opposite of skinny jeans. So you should pay attention to the ankle. To slay the denim fashion style with the wide-leg jeans, look for a high-heeled boot. The better the kick, the more style you can have. Then cover your top with a short jacket. You should look neat upwards, leaving your bottom the attention seeker.

4. How to make high expectations of super low rise jeans?

Preparing the look when you wear these denim jeans will need less effort. Even without advice, you know what to do. But for a better look, I paired these jeans with plain white tees and a denim jacket. A cloaking denim style for other classic fashion of denim.

When you know some fashion designs, you can never overlook what you should maintain and avoid.

To pull off the denim fashion, I note down the mistakes I have been repeating. Making a fashion statement is challenging, and it never was easy, especially when you are starting to explore the ideas.

1. When I am in doubt of choosing the colors, I learned to play with it. For a beginner like me before, I started with pairing different shades of denim. There are limited shades of denim, so you will have fewer chances of making a mismatch.

Just a warning, never wear accessories made of denim. Even shoes should never be paired with denim jeans and jackets. This fashion style is sore to every eye.

2. f you want to cover some areas of your body with stubborn fats, you can use denim shades. You can still use the general rule of shades – light shades to cover the body areas and darker shades for slimming effect. And most ladies go after the darker tones with their bottom or the jeans. And the top can come in a lighter shade. It is how I play with my fashion.

Just a warning, keep off the denim with the same shade. It will overdo your creativity in terno.

3. Ripped jeans, for some people, are intimidating, but you should not judge this denim style as liberated. When I first do this to my pants, yes I actually ripped it by myself, and I appreciate the outcome.

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What can we say about it?

Denim style is one of the fashion statements that many have been trying to flaunt. But some mistakes should be avoided. Though these mistakes are minimal, you should be mindful of it. When it comes to fashion, a little mistake can make a big difference to your look. So watch out carefully and make sure you feel confident with your style. Then you can carry it with a high chin, your heads up high as well.

How to stay active in winter? 10 Best Things to Enjoy!

How to stay active in winter? 10 Best Things to Enjoy!

How to stay active in winter is puzzling to everyone who got disappointed with the cold. There are different ways you can enjoy the winter without limiting yourself inside the house. For instance, you can think of the brighter side of what you can do when it’s summer.

How to stay active in winter should be a motivation for you to be fit and healthy despite the mentality to stay at home and let your fat build up in your body. Winter can bring the cold, illness and isolation in your body, but you should not surrender to it.

Instead, look for different workouts and exercises that can help you enjoy winter. What is more exciting is doing outdoor activities that can help your body to be active.

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Working out in winter can help your body to feel active. But how can you stay active in winter?

Here are different reasons on how to stay active in winter. Imagine the times you want to do outdoor activities, but the cold temperature is keeping you from doing it.

Know that the sun is friendlier than the heater.

Always remember that the sun is healthier than any source of heat to our body, especially the room heater. And keep in mind that there are limited healthy foods that can give you the vitamin you need. So how is this helpful with you being active during winter?

Well, when winter comes, you will probably think that the sun can be harder to come by. And the only thing that you can do about it is snuggled up indoors and wait for the winter to be over. But now it is different because you should keep in mind that sunshine is always healthier than heater anytime. Therefore, whenever the sun comes out and smiles at you, you smile back and go outside instead of sitting indoor.

Stay warm with a workout.

Staying warm during winter does not only mean that you should wear layers of clothes or comforter during sleep. You can also do some workout that will help your body temperature to rise. This way of making your body warm has a soothing and calming effect. But do not consider soaking yourself in a warm bath or lying in front of the heater. It can cause some health problems over time, so look for a natural way of keeping your body warm.

Keep your immune system high.

During winter, our body temperature is getting low, so you should watch out for your health. Keeping your immune system will make your body safe from diseases and infection. When it’s cold, you have a high risk of getting ill, and that is why it is essential to make yourself healthy, especially your immune system.

Breath In, Breath Out!

1jxdzIM6VMA good exercise when you want to beat the cold of winter is breathing correctly; it can give your lungs and body the right way to have enough oxygen. Breathing in and breathing out can help you detox, and fresh air can come in and out of your body. For winter, this is a good exercise, so the blood in your body can have proper circulation.

Watch out for your weight.

Do you know that you have a high tendency to gain weight since you are limiting your movement because of the weather? During winter, your natural body reaction is to snuggle up and do not move until the temperature rises again. How can you avoid this time of the year? Of course, you cannot stop winter from happening, but you can prevent your body from gaining weight.

Aside from discipline with the food you are going to eat, you should set your mind and focus on the things that will make your body participate in some outdoor activities.

Indeed, there are different activities that you can enjoy when winter and you should not keep yourself from doing it. These exercises are essential and straightforward, yet they can give you your body a whole new experience of enjoying the winter.

What are the winter workouts to stay active in winter?

Few people can stand the cold temperature, and you are lucky if you can stay outdoors during winter. With proper gear and winter clothes, you can surely enjoy these winter activities that can be as good as a workout to keep you active.

Doing the Sled

Sled is a thrilling experience of speeding down a snowy hill. After the breathlessly flying down the mountain, you will have to climb back up to the hill, sled in tow and do it again until you are satisfied. You can burn for almost 200 calories in an hour of sledding.

Fat Biking

Sounds funny, but when you know what this is all about, you will think this as one of the best ways to stay active in winter. Fat biking is like doing mountain biking but sports ultra-wide and balloon-like tires. But the catch with your bike is that it has low inflation pressures, which make it perfect for operating on soft, unstable and unrideable surfaces like snow. Did you know that ski areas became bike areas because of this new outdoor activity?

Play snowball fight

euzegVUl6AEnjoy the winter with this traditional and straightforward activity. A snowball fight is one of the classic games that you should do once in a while. What is unique in this ordinary outdoor activity during winter is that you can burn for almost 100 calories. And I think this is one of the exercises that you can stay active in winter. As long as you are doing snowball fights like a civil and decent individual during winter!

Snowshoe is a must!

When you think of outdoor activities that can burn almost 600 calories, you should start doing this workout. Snowshoeing is a killer workout that you can do when you wake up at dawn and padding through the fresh powder after a snow storm. It can help your quadriceps and hamstrings to be strengthened.

Ice climb

One of the extreme activities during winter, but this can strengthen your body and practice your endurance. If you want to achieve the full effect of ice climbing, there are techniques, training and specialized equipment that can give you a one of a kind experience. Ice climbing is one of the popular outdoor activities that everyone loves to try.

Our Insights

How to stay active in winter is not only about outdoor activities and the health benefits you can get. But the best way to enjoy winter is having self-discipline and the right food on your table. Healthy foods combined with proper winter exercises can keep you healthy and fit during winter.

Plogging is the new Jogging! Try it and enjoy new way of burning calories!

Plogging is the new Jogging! Try it and enjoy new way of burning calories!

Plogging is the most refreshing new workout that influences social media geeks. It is one of a kind entertaining exercise that will keep you in shape and, at the same time, helps the environment to be clean. But how did plogging started?

Plogging, also known as “plocka upp,” started from Sweden. The term “plocka upp” meaning is to pick up garbage along the streets. And while doing this, you are jogging. 

So plogging is a combination of jogging and picking up garbage along the way. It is as simple as that, and the great thing about it is you do not need to worry about set practice or set some limitations.

But when you do it, you will still need some requirements like what will be the phasing, what are the tools required, the duration and where is the best place to do it.

Picking up garbage is a good deed that any of us should do and practice. Properly disposing of the litter is our main concern in plogging. People who do it are called ploggers.

Ploggers are those who go jogging and, at the same time, pick up garbage on the streets. How they do that?

How to Do Plogging

The most effective way of plogging is bending forward while picking up garbage then continue jogging afterwards. It is an excellent workout for your core muscles, legs, and back muscles. It will keep your heart rate pumping. You will observe that plogging is beneficial to your health and the environment. So this exercise pays off you and the environment.

How can you tell if it is effective?

Compared to regular jogging, plogging can double the calories burned. According to the study, it can burn an average of 288 calories, while regular jogging can do 235 calories. Also, you are doing exercise for your core muscles and developing your arm strength while picking the garbage.

The Start of Plogging

As you are starting to be amazed at plogging, you want to know when did it begin. Aside it began in Sweden; this exercise is founded by Erik Ahloström and inspired by the Stockholm-based group Plogga. The group had a mission to motivate their runners to be an environmentalist without compromising their workout. It is a philosophy of the Swedish lifestyle called lagom. It is a way of making the earth a better place while taking a random act of kindness. It is where the idea of plogging came from. 

Things You Need to Know Before Doing It

Trying it as your new exercise, you will need to be prepared. Well, you already know the things you need for jogging. But for plogging, you will need some items to get ready. 

For beginners, you will need to be prepared by wearing rubber gloves while you’re plogging. Why rubber gloves? We recommend wearing gloves so it will be safe and secure for you to handle trash easier. 

You should also have separate bags for recycled or thrown garbage, depending on your garbage segregation. Imagine as ploggers; if we can do this daily, we can reduce the trash around us, especially those thrown away to the ocean.

Step-By-Step on How to be a Ploggers

Being a certified ploggers, you do not need training or experience to be one. Plogging is a friendly exercise, and you will enjoy doing it.

1. Equipped yourself with plogging tools. 

Make yourself well protected when doing plogging. Wearing gloves is advisable, and you need to have a trash picker. Also, you should bring a reusable bag and a small one or a size that you can carry around easily. Bringing a larger container will prevent you from jogging and moving freely.

2. Plan your route.

Plogging is an exercise, so you should plan the time and place you will do it. Your route is important when plogging. Pick the streets that you know you can do a lot of plogging. Seeing your surroundings to be cleaned and de-clutter by you will be a nice feeling.

3. Encourage your neighbors and friends.

It is pleasant and more enjoyable if you are doing plogging with your family and friends. Spreading the news of plogging to your family and friends can be accessible using social media like Facebook, Instagram and Tweeter. Make it a challenge to your friends, and you will help cleaning your environment instantly.

Plogging is the coolest new workout that influence social media geeksWhat can we say?

There are lots of exercises that you can do, especially when you want it to be more enjoyable. Indeed, plogging will be your top choice. Seeing the transformation of your surroundings from dirty to clean one is an achievement that you can have each day you jog.

Aside from burning calories, you also help your environment to be clean, and everyone can enjoy it. To encourage your friends, you can take pictures of the place you want to de-clutter. Photographs of before and after can motivate your friends and family, and more people is a plus if you’re going to spread the news of plogging. 

Doing plogging exercises can be beneficial to your body, mind and environment. Burning calories and making your environment safe and clean for everyone is unconditional kindness.

How to Grow your Hair Twice Faster using these Powerful Home Remedies

How-to-Grow-your-Hair-Twice-Faster

How to grow your hair using natural hair care products can be your savior if you are struggling for too long to grow your hair. Remember that our hair is made of protein that makes up keratin. Hair follicles produce this protein.

How to grow your hair is a common problem of many as a sign of ageing. Some signs of hair loss are because of the side effects of some medication, hormonal imbalance or sudden change of diet. Lack of sleep is also one of the reasons why many are losing their hair.

So what can we do to stop our hair from falling and focus on how to grow it? When we first notice more than a dozen hair strands falling, we tend to look for quick response on how to prevent hair fall. However, often, we ran into the products with more harmful effects, and if we are unlucky, we experience more hair fall.

Who wants to lose more hair? Well, nobody wants to lose more hair, but everybody wants to grow hair and increase the volume. So, nowadays, many people are looking for organic options to use for their hair grow. How to build hair using natural ingredients is the best way to maintain the volume and length of the hair. But most importantly, natural ingredients keep our hair healthy.

grow hair using natural ingredients

How to grow your hair by skipping the use of chemicals to your hair?

There are many options to use natural ingredients for your hair to make it grow. But the quick fixes that we can have are ingredients available at your kitchen.

Some onion Juice to boost collagen in your scalpSome onion Juice to boost collagen in your scalp

Using onion juice lets your hair regrow because of the sulfur that it contains. The natural sulfur is responsible for stimulating collagen production of your tissue, giving your hair a healthier look. Though it has a smell that will keep you from using it is one of the challenges in this natural remedy on how to grow your hair.

How to Prepare:

Get few pieces of onion and cut it into slices then squeeze out its juice. Then you can apply to your scalp for about 15 minutes. Then you can rinse it with a mild shampoo.

Coconut milk to give essential fats for shinier hairCoconut milk to give essential fats for shinier hair

Natural fats like what we can get from coconut milk, will make your hair shinier. Compare to other hair care products; coconut milk can provide full nutrition like iron, potassium and essential fats.

How to Prepare:

With these all nutrients, you can have coconut milk on how to grow your hair. To prepare, you will need to add fresh lemon juice and 4 drops of essential lavender oil. Have those in the mix with coconut milk and apply it to your scalp. Leave it for a maximum of 5 hours before rinsing it off.

Use of apple cider vinegar to maintain the pH balanceUse of apple cider vinegar to maintain the pH balance

 As one of the reliable homemade products for beauty care, you can try it to your hair. If you are losing hair, you can use apple cider vinegar to cleanse the scalp. It also maintains the pH balance of the hair, which can accelerate hair growth.

How to prepare:

Avoid applying the apple cider vinegar to your hair. But what you can do is diluting 75 ml with a liter of water. As a result, you will have a 15 ml of solution. After you rinse your hair, you can apply the solution. It is the most effective way on how to grow your hair.

Hair masks using egg for more protein.

Sometimes our hair has its lousy day. And when we realize this, we think of many ways on how to deal with our hair. One of the common natural remedies is making a hair mask using eggs. As we all know, eggs are one of the nutritious foods that we always put on top of our list.

How to Prepare the egg mask:

A hair mask using egg uses only the white of the eggs. In a bowl, add a teaspoon of olive oil to the egg whites. You can use lavender oil for more aroma hair mask. Then you can add some honey to make a paste texture. Once you have this solution, you can apply to your hair and scalp for 20 minutes. Afterwards, you can rinse using freshwater and use shampoo to prevent your hair from being sticky.

fenugreek for hair growth stimulationUsed some herb like fenugreek for hair growth stimulation

If you want to make sure to have the results on how to grow your hair, you will need to use fenugreek. This kind of herb helps you stimulate the growth of your hair without stressing it. In addition to your coconut milk home remedy, you can add fenugreek. The advantage of this is it can protect the natural color of your hair.

 

 

Apply green tea extract to have additional antioxidants to your hair.Apply green tea extract to have additional antioxidants to your hair.

Green tea is known to have powerful antioxidants, and it is believed that using it to your hair can give your hair a boost for hair growth.

How to use:

Don’t worry if you have no green tea plant at home. What you can use are used green tea bags. While it is warm, apply it over your scalp and leave it for an hour. Then you can wash your hair with cool water. You will notice some improvements to your hair.

 Use amla with lime juice for extra boost to hair growth.Use amla with lime juice for an extra boost to hair growth.

Amla, also known as Indian Gooseberry, is a magical fruit with all kinds of nutrients. It is rich with vitamin C. You know what happens when you have an adequate amount of vitamin C? Expect your hair to grow faster than usual.

How to prepare:

Get lime juice and amla mix together and apply to your hair. Let it dry and rinse it off with warm water. Aside from accelerating the growth of your hair, it also keeps away your hair from hair pigmentation.

Daily serving of yogurt will give you probiotics.Your hair needs probiotics.

One of the many reasons why you suffer from hair loss is because of poor nutrition and diet. On how to grow your hair, you will have to nourish it with probiotics. And a good source of this nutrient is yogurt.

How to get these powerful probiotics? For this one, you don’t need to apply or leave the yogurt to your hair. All you have to do is get a serving of yogurt and consume it. A daily serving of yogurt will give you probiotics.

Hibiscus can reverse excessive hair fall.Hibiscus can reverse excessive hair fall.

Hibiscus is an ornamental plant, and the frequent use of this is for tea. But Chinese hibiscus has found a way to extract juice from leaves and flowers of hibiscus to promote hair growth. And with this, it has a powerful effect to reverse hair loss.

How to prepare:

Get some fresh leaves and flowers of hibiscus, or you can use hibiscus tea bags. Then you can add one teaspoon of coconut oil. Apply the oil mixture from roots to tips and leave it for one hour. Afterwards, you can use a mild shampoo to wash it off. For the best results, you can do this once a week.

Our Insights

fish oil for hairHow to grow your hair? There are nutrients that our hair needs and most of these nutrients can be found in fish oil and coffee.

Firstly, fish oil has bioactive compounds and rich in omega-3 fatty acids, which has an impact on preventing hair thinning and balding. It also ensures that the scalp is healthy, well moist and no sign of dandruff.

Secondly, coffee is one of the most versatile beverages. The main components of coffee are caffeine, so with this one, we have limitations. According to the study, too much caffeine can be a danger to your health. But drinking enough amount of coffee, it contributes to how to grow your hair. It also prevents you from balding and thinning of hair.

So how to grow your hair can achieve with one important rule. Natural hair growth starts by keeping a healthy diet and limiting the excessive use of hair care products.

How to Remove Eyelash Extensions: Your Dos and Don’ts

How-to-Remove-Eyelash-Extensions

How to remove eyelash extensions without harming your natural lashes? After successfully wearing eyelash extensions, the next question is how you will remove it. Here are the many ways of removing your eyelash extensions.

How to remove eyelash extensions can be done through many methods. You can try it at home using DIY remover. You can also use glue remover. But we think the safest way to remove eyelashes is with the help of a professional in your salon.

Before taking a step to your salon or making a DIY remover, you should know those eyelash extensions are attached to your natural lashes. So an abrupt removal of your eyelash extension can damage your natural lashes as well. Who would want to see it removed and eventually have no lashes at all?

So, we prepared easy-to-follow steps on how to remove eyelash extensions. It is essential to remove your eyelashes carefully and gently to avoid damaging your natural lashes.

What can you use to remove eyelash extensions?

Here are the necessary steps on how to take off eyelash extensions. As you read along, you can find the nitty-gritty on how to remove eyelash extensions. And you will be able to choose the method in removing your extensions.

You can use glue removers or beauty products that can remove your eyelash extensions.

For instance, you can use a solvent remover. Solvent remover can be used with a cotton ball or swab. First, pour some of it and gently rub to your lash extensions. Then, to protect your eyes from this chemical, you have to use small cloth for coverings. Place it under your eyes, below your eyelash extension before applying the solvent remover. For your safety, you can check first if you have a chemical reaction with this solvent.

One option you can also use is cream and gel remover. Cream remover is a lotion-type with the consistency of a cream. You can apply this to your eyelash extensions without the burning sensation. The gel remover, on the other hand, comes in the form of cream remover. But it has a thicker consistency than a cream. You can use this safely to your lashes.

Another form is oil-based remover. You can find this in beauty product outlets. Look for the ingredients with natural oil. The most common oil-based remover comes from grapeseed oil. The consistency of this remover can be compared to a cream remover.

But if you want to remove your eyelash extensions, you can use olive oil or coconut oil. Knowing that you have sensitive eye skin, you will need to avoid chemical-based remover. Unlike chemical removers that contain strong properties, you can use olive oil or coconut oil. Some other eyelash extension remover contains olive oil and coconut oil as their based ingredient. So you can also have those.

DIY at home is one method on how to remover eyelash extension.

You can make the steam and oil method to remove your eyelash extension. Just follow these steps to remove your eyelash extension smoothly.

First, remove your eye makeup. Use makeup wipes or a cotton ball and light oils to remove your makeup gently. Don’t try to remove your eyelash extension using a makeup remover. You might pull off your natural lashes.

After removing your face makeup, you can start steaming your face. It will help unclog pores and provide treatment to your skin. It will also loosen the adhesive that holds your eyelash extensions. Place a towel over the back of your head to help keep the steam to your face. Add some essential oils to your steam to give an aromatherapeutic effect. Remember that it will need some time to break the bonds of eyelash extensions from your eyes because the glue used at professional salons is hugely made for a long-lasting effect. So patience is the key to this part.

Then if you feel like the base of your eyelash extensions are soft enough to be pulled off, you will need a cotton ball or some cotton buds with olive oil. It is the safest oil to use in removing your eyelash extensions. Make soft and gentle rubbing to the base up to the tips of your eyelash extension. Continue this until the lash extensions are falling out. While doing this, you can observe that your eyes are a bit blurred. It is reasonable since some of the oils can get in your eyes unintentionally. You can reverse the effect by using eye drops to make your vision clear again.

After your lash extension fall off, wash your face with facial cleanser. Check your eyelash if some extensions were left behind.

How to remove eyelash extension using glue remover?

If you are not into steam and oil method or any DIY at-home methods, then you can use cosmetic glue remover. You can purchase this product in any beauty shop.

After buying your glue remover, read the instructions before starting to apply in your eyelashes extension. Follow carefully the instruction on how to remove eyelash extensions, and if you are not sure what the precise steps, you can ask for professional eyelash technician assistance.

Now, if you are confident about how to remove eyelash extensions, you will need to remove your makeup, especially your eyeliner and mascara. It will help you find the base of your lash extension, which connects to your natural eyelashes.

After finding the point, apply the glue remover using a cotton ball or cotton buds. Close one eye, where you will first remove eyelash extension, and pull down the upper side eyelid of your lashes. Begin the application at the outer corner of your eyelash and in a circular motion, rub across the lash line. Go back and forth until the area where the eyelash extensions meet the natural lashes. Repeat this for 20 minutes.

Finally, if the eyelash extensions are loosened, you can pull it out gently. How will you know if the glue remover worked correctly? The lash extensions can slide off easily.

After succeeding in pulling off your eyelash, remove the excess glue from both eyelids. It will be more likely if some adhesive is left over. So give a second or third look if your natural eyelashes have left some glue on it.

If all are clear, rinse your face and your eyelashes carefully. Use some warm water and a mild cleanser.

Are you looking for the best way on how to remove eyelash extensions?

If you prefer from the beginning for professional assistance to your eyelash extension, you can also look for the salon that can remove your eyelash extension. Every salon with a professional eyelash technician can pull off your lash extension without harming your eyes and natural eyelashes. However, removing the eyelash extension by a professional will cost you more than a glue remover or DIY methods. Well, here are the tips you need to know before going to the salon.

You can return to your eyelashes technician to pull off the lash extensions. They will have the tools to remove it and can carefully apply the solvents. They can also remove the eyelash extensions quickly but safely.

How to Curl your Eyelashes Extension

Now that you know how to take off eyelash extension, try to get some look on how to curl your eyelashes extension. Unlike natural eyelash, you can bend your eyelash extensions with a special lash curler.

You could avoid it, though. But if you insist, you will need a heated eyelash curler. Remember that your eyelash extensions are fragile and only glued to your natural eyelash. So you will need particular ways of curling eyelashes.

First, you will need to have a heated eyelash curler. Since your eyelash extensions are highly sensitive, you will need this curler to prevent damage and be the most effective to curl it.

The curl will need to be heated so it can shape your eyelashes. But let it cool off a little bit before curling the lashes. The shape in the tool is fixed so it can hold the curl for longer than mechanical curler, which only bends them.

Your Style, Your Image

Indeed, how to remove eyelash extensions without harming your natural eyelashes and eyes. The purpose of having eyelash extensions is to enhance the appearance of length, volume and thickness of your natural eyelashes.

Having an eyelash extension will need proper care to last longer. For instance, after the procedure, you will need 24 hours before getting your eyelashes wet. If you want to use mascara, you will need mascara with oil-free and apply only on the tips of your eyelashes. Also, choose cleanser, hydration or makeup removers that are oil-free so it will not break the adhesive in your eyelash extension. It is essential also that you will avoid plucking, twisting or fussing with your eyelash extensions.

Going back, to remove your eyelash extension, you will need to avoid the products that can harm your skin. Solvent remover can give you a burning sensation. So it can irritate your eyes. How to remove eyelash extension should avoid using any products that contain formaldehyde. Pick the eyelash extensions remover that can pull it off without harming your eyes.

How to Do Squat – the Powerful Exercise for your Legs

How-to-Do-Squat-the-Powerful

How to do squat is a powerful way to enhance your overall fitness. You may want to do squats if you need some quick yet best results from your workouts. Look no further, as we are giving you some reasons and easy ways on how to do squat.

How to do squat enables your body to have the strength exercise and a vital one that will increase the size of muscles in your lower body. Squats target your core strength, which is your key to do other workouts such as powerlifting, deadlifts and bench press.

However, to perform and achieve the results of a good squat workout, you will need to learn the techniques on how to do squat. The squat is considered as a staple exercise in many workout programs. Therefore, we are giving you the best tips and easy steps on how to do it.

Your lower body, especially the hip and knee joints up to your ankle joints, are essential to maintain their flexibility and strength. Also, after comparing it to other workouts, squat requires no equipment, and you can do it anywhere you want.

So why squat?

Regarded as a powerful leg workout, you can enjoy many advantages of doing squat. Enough pressure and appropriate intensity of squats can give you quick results.

Squats can build strength to your upper and lower body.

Indeed, squats’ primary muscle target is your leg muscles. On the contrary, it can also build muscles in your upper body. While intense workouts like squats, it can trigger the growth of hormones and testosterone in your body. These compounds are essential to improve muscle mass in certain parts of your body.

The squat is a functional exercise.

When you say functional exercise, it helps your body to perform daily activities. Since you will not need equipment to do squats, you can do it anywhere. The fundamental reason for how to do a squat is to promote mobility and balance. It also helps you build muscles to perform efficiently.

It gives you less fat, more muscles.

The squat cannot directly burn fat. However, the squat is useful in gaining more muscles. The cycle is when you gain more muscles, you will need more fat eventually.

It makes your body more flexible and balance.

Who cannot enjoy a body with flexibility and balance? Most importantly, strong legs are crucial for mobility and help maintain balance. Having balance in your body is improving your brain and muscle groups’ communication with each other. Achieving both flexibility and balance is vital while doing the workout.

No injuries if you do the squat workout.

Being flexible, balance and gaining more strength, you will more likely prevent injuries while doing other workouts. Your muscles, ligaments and connective tissues to be precise are more stabilized than before doing squats.

Squat improves performance in running and jump.

Most athletes know how to do squat as it boosts their limits on jumping high and running fast. Given that squat provides mobility, balance and strength, no wonder squat is vital in every athlete’s training program. Pushing the limits of an athlete is quite hard if you have no preparations before doing so.

More tone backside, abs and muscles of your entire body

Other than your lower body, squats can make a difference to your muscles in toning and tightening your behind. For instance, your abs and backside muscles can feel different if you do squat. It will prevent you from being obese, diabetic and reduce the risk of having the cardio disease.

How do you do it?

As the mainframe of every workout, the squat is a versatile exercise. But you can always start from the basics.

Step 1: Your starting position is standing facing forward with your head and chest held up and out.

Step 2: Then place your feet apart in shoulder-width, extending your hands straight out in front of you to help keep your balance. You can have extra movements like bending your elbows or clasping your fingers.

Step 3: After you are done with your hand, you can make an imaginary chair to sit back and down your hips. While doing this, keep your head facing forward as your upper body bends a little ahead. Make sure your back is slightly arched as you descend in this position.

Step 4: With your hips bent and your back slightly arched, lower down your thighs, parallel to the floor as possible. With your knees over your ankles, press your weight back into your heels.

Step 5: Focus on your form and keep your body tight. Then you can push through your heels and bring yourself back to the starting position.

For starters, you can have three sets of 10 squats, and then you can add more repetitions. Given that you are doing it properly, you can have the best results right away.

Variations of Squat

If you master doing the basic squat, you can do already do variations of the squat. The single stunt of squat in your routine cannot improve your strength, mobility and balance. Here, we are handing over to you on how to do squat, which focus on different muscles of your body. Here is the step-by-step of different squat variations you can do.

Bodyweight Squat

  1. For bodyweight squat, start your position with your feet apart, slightly wider than your hips. Your feet slightly turned out and your arms at your sides, palms in.
  2. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. Make sure your elbows bent and bring your palms together in front of your chest.
  4. Drive through your heels to stand and squeeze your glutes at the top for 1 repetition.

Jump Squat

  1. Your starting position, stand with your feet apart, a little wider than your shoulder width, toes slightly turned out, hands in front of your chest.
  2. Make sure you engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. Then jump as high as you can while swinging your arms down by your sides. Keep your back straight and your chest lifted.
  4. Land with soft knees for 1 repetition

Sumo Squat

  1. In this variation of the squat, start your position with your feet apart, slightly wider than your hip. Your feet slightly turned out and your arms at your sides, palms in.
  2. Make sure your legs are wider, and your toes are more turned out. It will make your inner thighs and glutes have more movement than the basic squat.
  3. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  4. Make sure your elbows bent and bring your palms together in front of your chest.
  5. Drive through your heels to stand and squeeze your glutes at the top for 1 repetition.

Squat Jack

  1. Your starting position for this squat will be different. You will need your hands to clasp together in front of your chest.
  2. Then, make your feet apart more extensive than your shoulder width. Engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. Drive through your heels to stand and jump your feet back together, squeezing your glutes at the top for 1 repetition.

Squat to Lateral Leg Lift

  1. In this variation of the squat, start your position with your feet apart, slightly wider than your hips. Your feet slightly turned out and your arms at your sides, palms in.
  2. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. After putting pressure on your heels to stand, squeeze your glutes at the top.
  4. Then lift your right leg to your side, make sure your foot is flexible to keep your leg straight and toes forward. In doing this, you will have to put more weight on your one leg. Have a focus on keeping your back straight and core engaged.
  5. After that, switch sides and repeat by lowering the other foot for 1 repetition.

Squat using Dumbbell

  1. In this variation of the squat, start your position with your feet apart, slightly wider than your hip. Your feet slightly turned out and your arms at your sides, palms in.
  2. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. Drive through your heels to stand and squeeze your glutes at the top.
  4. While standing, press the dumbbells overhead, straightening your elbows completely. Don’t forget to keep your core engage and hips tucked under to avoid arching your lower back.
  5. Make a slow and lower the weights back to your shoulder for 1 repetition.

Squat using Goblet

  1. In this variation of the squat, start your position with your feet apart, slightly wider than your hip. Your feet slightly turned out while holding a goblet in both hands in front of you. The position will be the goblet hangs vertically to your sides.
  2. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  3. Drive through your heels to stand and squeeze your glutes at the top for 1 repetition.

Squat using Kettlebell

  1. In this variation of the squat, start your position with your feet apart, slightly wider than your hip.
  2. Make sure your palms are facing in while both hands hold a kettlebell in front of you. You can bend your elbows while doing this.
  3. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat.
  4. Put pressure on your heels to stand, squeeze your glutes at the top for 1 repetition.

Squat using Barbell

  1. Your starting position on this squat is standing a barbell inside a squat rack. Make sure your feet parallel to the bar rests on your collarbone and gently presses against your throat.
  2. Then grab the bar with your hands, with distance wider than your shoulder-width apart. Also, your elbows should be at forward and palms up.
  3. Next, pull off the barbell from the rack and step back. Make sure you will place your feet slightly wider than shoulder-width apart and turn your toes out 20 to 30 degrees.
  4. After that, push your hips back and bend your knees to lower into a squat. Your knees should be slightly out to the sides and keep your chest upright.
  5. Drive through your heels to stand and squeeze your glutes at the top for 1 repetition.

Squat with Band Resistance

  1. In this variation of the squat, get a looped resistance band and place it around your ankles.
  2. Then place your feet apart, slightly wider than your hip. Your feet slightly turned out and your arms at your sides, palms in.
  3. Then engage with your core while keeping your chest lifted and back flat as you shift your weights into your heels. Push your hips back and bend your knees to lower into a squat. Bring your palms together in front of you.
  4. Drive through your heels to stand and squeeze your glutes at the top for 1 repetition.
  5. But just a reminder, if your knees are caving in as you lower or stand, try looping the band just above the knees. Then, as you straighten your knees, push out against the band a little to keep your knees from caving.

How to do squat can fairly give you a result to have strength on your whole body muscles,In our opinion

How to do squat can fairly give you a result to have strength on your whole body muscles, but especially with your legs. In doing squat, the muscles that benefit most are your lower body. Though other muscles in our body are not totally left out, this workout can provide necessary preparations for athletes to have more mobility and balance. Other than these, you can have the strength you needed.

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