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Heart Health

Health Benefits of Dark Chocolate equivalent to 100% Antioxidants

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Health-Benefits-of-Dark-Chocolate-equivalent-to-100

Health benefits of dark chocolate are incredible that you will be shocked if you have no idea what it gives to your body. Dark chocolate means that no sweetener or milk has been added to your chocolate. Even a percent of sweetener and milk, the health benefits of dark chocolate will not be achieved.

The health benefits of dark chocolate give pleasure to your body. There is no guilt in eating dark chocolates. It is one of the best things to eat when you want to have joy and guilt-free at the same time.

Health Benefits of Dark Chocolate

Why does it become guilt-free and pleasurable at the same time?

Many say that eating chocolate can make your blood sugar level spike and additional calories in your body. These conditions do not apply to the health benefits of dark chocolate. Read on to find out so many good reasons why you should keep on eating dark chocolates.

Fights Depression

When eating dark chocolate, it contains theobromine. It is similar to caffeine, but when consumed in more significant amounts, it gives pleasure and energy. Combined theobromine to another chemical found in dark chocolate, the anandamide, health benefits of dark chocolate become energy booster and stimulate good mood hormones.

Yes, dark chocolate regulates your body to have serotonin, which gives you a good mood of the day.

Good for the Heart

v9KMk57mT9Believe it or not, the health benefits of dark chocolate include the prevention of heart diseases. According to a study, pure cocoa can lower the chance of getting cardiovascular diseases. Different dosages of cocoa daily can have different effects on our cardiovascular system. But still, cocoa in the form of dark chocolate plays a significant role in preventing heart diseases.

Another study shows that eating dark chocolate can have a massive impact in preventing stroke. In the study, those who consume more dark chocolate have a lower risk of having a stroke—a good thing for those who love to eat chocolates in significant amounts.

When it comes to the cardiovascular system, level cholesterol defines the risk of having diseases related to it. Dark chocolate contains a high amount of oxidation, which can affect the level of your cholesterol. There are two types of cholesterol – LDL and HDL. What are these types of cholesterol? HDL is the good cholesterol, while LDL is the reactive one. The health benefits of dark chocolates increase the amount of HDL, which affects the level of cholesterol in our blood. And for LDL, the chemical found in dark chocolate happened to decrease the amount of it.

Getting your HDL in the right amount against LDL, for sure, you will have no problem when it comes to blood pressure. Eating dark chocolate is the cheapest way of keeping your blood pressure at a healthy level. According to the study, eating dark chocolate can lower blood pressure. It is because of the antioxidants found in cocoa, which is higher compared to other fruits and vegetables.

Lower the Risk of Getting Diabetes

Do not consider that eating dark chocolate will increase your chance of having diabetes. Instead, dark chocolate contains the smallest amount of sugar, which contributes to the modulation of insulin in our body to prevent diabetes.

Help suppress the cough.

One of the health benefits of dark chocolate is suppressing cough. There has been a study that proves eating dark chocolate is more effective than conventional cold medicines. According to the survey, cocoa contains a cough suppressant that comes in natural form.

Supports healthy pregnancy

c5oIkVpNbkGetting pregnant is a serious matter and ensuring the best health during this time; one way is to enjoy eating dark chocolate. If you are pregnant, eating dark chocolate can reduce the risk of preeclampsia or the blood supply restriction to the fetus. Preeclampsia happened because of high blood pressure. According to the study, the health benefits of dark chocolate can be more than flavonoid content contributions. It adds to the improvement of blood flow to the fetus.

Prevent Brain Damage

There has been a study that supports the claim that eating dark chocolate prevents brain damage. It is one of the health benefits of dark chocolate.

The cognitive benefits of cocoa enable our brain processing, visual-spatial awareness, abstract reasoning, and memory. The improvement in brain functions can be regarded in eating dark chocolate. Want to give it a try? Try eating dark chocolate before your exam or starting the day in your office.

cYCUFgl2jyMaintain Good Skin.

Who would expect that eating dark chocolate can give you good skin? Health benefits of dark chocolate contribute to maintaining good skin by protecting it from ultraviolet rays. The flavanols in dark chocolate have 85%, which is good enough to give you healthy skin.

Boost Immune System

The immune system has been vital to keeping our bodies healthy. Without a robust immune system, you can experience different illnesses, and you can easily be infected with diseases. Dark chocolates can modulate the inflammatory response of your immune system. There are antibodies from cocoa that can fight bacteria and viruses. Now, this is an excellent reason to eat dark chocolate.

What causes the health benefits of dark chocolate?

Dark chocolate is a huge source of antioxidants. According to a study, high amounts of antioxidants can be found in dark chocolate. It is the most important above all else because dark chocolate antioxidants can fight free radicals that cause cancer. It helps your body fight against it and prevents the spreading of it.

Our Sweet Insights of Dark Chocolate

Indeed, this is a surprise to know that dark chocolate can give a lot of health benefits. If you want to cut the consumption of sweets from your diet, yet you want to indulge yourself with sugar, you can opt to eat dark chocolate. Keeping your insulin at a reasonable level can keep you from getting diabetes.

Also, the health benefits of dark chocolate only can be achieved if you consume the right amount of it. Overconsumption of dark chocolate can increase the blood sugar levels in your blood, which has a domino effect on your body.

Monitoring of what you eat and the recommended daily amount of it, you can enjoy the health benefits of eating dark chocolate.

Coffee Mends the Broken Heart and Gives Life Some Meaning

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Coffee-Mends-the-Broken-Heart

Coffee, aside from it is the world’s most popular beverages, has impressive health benefits. Ditch out the ancient beliefs that coffee affects your health negatively. Instead, consider a cup of coffee daily for more energy!

Coffee, in a recent study, is considered as the healthiest beverages around the world. In a recent survey, it shows that drinking coffee provides our body with enough amounts of antioxidants. Coffee drinkers show signs of having a lower risk of several serious diseases. Given this, drinking becomes a habit of many.

Like other foods, eating in moderation is the best key to become healthy. In other words, food intake should be according to the recommended daily serving. For instance, drinking coffee has different servings, which depend on the amount of caffeine it has.

Coffee Mends the Broken Heart and Gives Life Some Meaning

Yes, coffee contains caffeine, and with that, we need to know how many cups you can drink in a day. The amount of caffeine intake of an individual depends on your gender and age. For instance, women can only drink an average of four cups in a day. It will be equivalent to 400 milligrams of caffeine. Take note that a proportion of the 8-ounce cup has 95 milligrams. But, caffeine intake for pregnant or breastfeeding, the rules are not the same. We cannot suggest because the consumption of caffeine for pregnant or breastfeeding depends on the diet.

While others have a natural barrier for caffeine, and that is why they are called caffeine tolerant. It is because our body has different reactions against caffeine, and that is why following the recommended intake of caffeine daily is significant.

Too much caffeine in our body can result in some health problems. And this is why it has been associated with different health issues. But thanks to further research that disapprove the claims related to some ailments, especially when it comes to hearth health.

Why is coffee good for our heart?

Why is coffee good for our heart?

Previous studies concluded that coffee is not suitable for those individuals with a heart problem. But, this study did not take into account the factors of heart diseases, thus the result. Therefore, heart problems related to drinking coffee is a myth, and no proof shows drinking; it negatively affects our health.

But the problem of this belief has been going around for decades. It will be difficult to convince that coffee helps in regulation of blood pressure, lower the risk of heart diseases and normalize the cholesterol level. Just make sure drinking it in moderation should be practiced by each individual.

Drinking is also associated as one of the factors of what we called the heart arrhythmias. Heart arrhythmias or called by many as palpitation pointed out drinking too much caffeine as the trigger point. But are there any studies about this? Yes, there are studies about how coffee affects our heart health and it disregard that drinking it causes palpitation. On the contrary, coffee causes fewer incidents of palpitation according to a study.

Aside from arrhythmias, coffee reduces the risk of stroke. Coffee drinkers who consume up to three cups per day minimize the risk of stroke according to the study from Japan. Imagine a 20% reduction of chances of having a stroke over drinking of coffee. That’s a significant advantage against stroke.

Well, of course, if drinking it can reduce the risk of stroke, you might consider the fact that it has nothing to do with your cholesterol. Unless you are drinking unfiltered coffee, an instant mix, for example, it will increase blood cholesterol levels. The presence of cafestol substance in coffee causes the increase of cholesterol levels.  So, we suggest that drinking it in brewed form is the best way to enjoy the health benefits of it.

Drinking coffee in moderation should not exceed above four cups dailyWhy in moderation?

Drinking coffee in moderation should not exceed above four cups daily. Otherwise, health benefits will be lost. And too much caffeine is not right in our health, especially to our heart.

In some point, our liver cannot process too much CYP1A2 enzyme. Our body will become caffeine sensitive, which means we can experience adverse effects like palpitations, insomnia, jitters and other health conditions related to too much caffeine. Now you will understand why people, especially working at night, need caffeine to their body. Caffeine keeps its body alert and hyper.

Going back, an enzyme in our liver that promotes caffeine insensitivity of our body is affected by different factors, making our body sensitive to caffeine. Some elements are age, gender, contraceptives and genes.

If you can observe in a coffee shop, older people can only drink one regular cup of it. On the contrary, teenagers and young professionals can consume more than one daily cup of coffee.

And women should take it slow in consuming caffeine because, unlike men, women have lower CYP1A2 enzymes in the liver. Also, when you are taking contraceptive and pregnancy pills, you might need to cut caffeine intake. Combination of caffeine to oral contraceptive or any pills can increase the sensitivity of our body to caffeine.

What can we say about it?

Indeed drinking coffee has many health benefits. But when consumed over the recommended daily intake, you can have a caffeine sensitivity. Caffeine is something that you should avoid, especially when you are taking pills. And if you drink coffee, make sure you drink two glasses of water afterwards.

Like other foods, you have to consume coffee with the recommended daily serving. But in any case that you have caffeine sensitivity even a small amount, you might need to be careful in drinking it. Based on a scientific study, coffee provides health benefits as long as it is taken in moderation.

The true essence of drinking it is without adding creamer, sugar or any sweetener. Plain and just black coffee is more than what you need if you want to enjoy the true meaning of drinking coffee. Avoid drinking instant one. An instant composed coffee has lots of sugar and creamer, which is not suitable for health. So set aside those and start to have some black one. So, we suggest drinking brewed can complete your day.

Yoga Health Routines Provide Amazing Health Benefits

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yoga

Yoga health benefits your day from the early morning: a glimpse of sun rays outside of your window and you have not started your day to day busy work yet. You have a few minutes to spend on yourself. Why not utilize that time to start your day with Yoga health?

Yoga health exercise No doubt, you must be looking forward to starting your day off right. This is the time you must do something that keeps you fit and gives mental peace as well which will last long.

A few months ago, this thought came to my mind that how would I use this time for an excellent start to my day? Then I started to research on that and finally came up with that Yoga can look after both of my physical and mental health. It not only keeps a person fit and flexible but also helps to concentrate more. Needs more convincing? Well, you are about to discover some Surprising Reasons to Start Yoga That You Wish You Knew Before. But first, let’s get to know some information about Yoga.

Yoga is originated in India almost 5000 years ago. It is a habitual process for the welfare of physical, mental, emotional, and spiritual states. Yoga means union- the union of mind, body, and soul.  Moreover, it brings a positive change in life.

Now a day, yoga becomes so popular that millions of people are practicing it. A study published in Statista found that, in spring 2017, 28.9 million Americans practiced Yoga within the last 1 year.

Yoga Health Benefits

That is really interesting to know that millions of Americans are practicing Yoga. Here arises a question that why they are managing time for Yoga from their busy schedule? Of course, they must be found it best for themselves. When millions of people are practicing Yoga why would you leave behind? Here are some surprising reasons for you to know why you should practice Yoga.

Improves Heart Health

Yoga increases the blood flow to the heart muscle. Yoga with light activities and deep breathing helps to lower heart rate in patients with paroxysmal atrial fibrillation and lower blood pressure.

Fights Diabetics

Regular Yoga practice reduces sugar level that ends up with a lower risk of diabetics.

Reduce low back and neck pain

Many studies have suggested that Yoga might be helpful healing low back and neck pain.

Fights Cancer

Some studies demonstrate that Yoga also can lessen the risk of cancer.

Breathe Technique

Yoga can improve your breathing techniques as breathing is a big part of Yoga exercises.

Increase Concentration and Motivation

Several studies have suggested that Yoga can help you to concentrate more. Also, it increases your motivation.

Improve Sleep

If you are having a sleeping problem, then definitely you should start Yoga to get better sleep.

Develop Physical and Mental Strength

Yoga can be assisting you to develop some truly incredible mental and physical strength.

Stress Relief

It might be useful to relieving stress. A study published by Oxford University Press found that Yoga is helpful for reducing stress and back pain.

What can we say?

Really! Such convincing reasons to start Yoga immediately! If you think Yoga practice needs requisites, then you are wrong. You do not have to be strong, flexible, and thin to practice Yoga. All you need is to set up your mind to start yoga and let this practice to do the rest.

Discover the Amazing Health Benefits of Coffee

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Health Benefits of Coffee

Benefits of coffee affect more than 400 billion cups of coffee who consumed every year. Besides, 85 percent of Americans take a sip of coffee daily. The delightful taste, the rich aroma, and the cheering feel of a cup of coffee offers more than just morning-pick-me-ups.

Benefits of coffee are unquestionably. Just the smell of coffee is sufficient alone to make anyone love it. This worldwide favorite drink is not only a great energy booster but also healthful. Though the health impact of this drink is always debatable, the newest wave of researchers shows that coffee is full of antioxidants and nutritional properties that can lower the risk of many diseases. Keep reading to find some unbelievable health benefits of drinking coffee.

Some Benefits of Drinking Coffee

Prevent Diabetes

Type 2 diabetes is presently affecting almost 300 million people around the world. Several studies have suggested that, fortunately, people who drink coffee more than 1 cup of a day have the lower risk of getting type 2 diabetes. Moreover, drinking a cup of coffee daily reduces 7% risk of developing this health problem.

Reduce Risk of Parkinson’s Disease

Parkinson’s disease is one of the most common and long-term neurodegenerative disorders that affect the nerve cells in the brain. Symptoms of this disease start to appear after the age of 60. The latest wave of numerous studies has suggested that coffee drinkers have 32% to 60% lesser risk of this disease.

Fights off Liver Cancer

It is quite shocking that up to 60,000 deaths occur every year around the world due to liver cancer, and 700,000 people are diagnosed with this disease each year across the globe. Different studies suggest drinking three cups of coffee reduce more than 50% risk of liver cancer. Additionally, coffee consumption lowers 22% risk of liver cirrhosis for alcoholics.

Increase Heart Health

Do you know more than 15 million people suffer a stroke each year? But, researchers have brought the wealth of good news for coffee lovers that; moderate amount of coffee intake can reduce 14% risk of stroke. Furthermore, drinking 2 cups of coffee cuts 11% threat of heart failure.

Promotes Fat Burn

If you are a coffee lover, you will be happy to know that a mug of warm coffee has extra benefits for your waistline. Studies show that caffeine can aids fat burning. It can boost fat burning rate by 10-29% by increasing metabolism.

Lower Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most leading neurodegenerative disorders throughout the world. People over 65 years are mostly affected by this disease, and there is no cure for this illness. Nevertheless, prevention is the only way, and drinking coffee is extremely beneficial to prevent it. Taking a coffee can reduce 65% risk of developing this disorder.

Address Depression

Depression is a severe psychological state that can significantly hamper normal life. You will be shocked to know that, up to 350,000,000 people around the world are suffering from depression. About 4.1% of Americans are in distress. There are some shreds of evidence that more than 4 cups of coffee curbs the risk of depression.

Keep off Migraine Headaches

Caffeine is one of the very few natural substances that can ease migraine pain. A strong cup of coffee can wonder to treat this pain. However, it works well for people who are not the regular coffee drinker.

What can we say?

Coffee is one of the healthiest beverages around the world. Try to sip moderate amount of coffee for daily for the betterment of your health.

Potato Recipes – Your Easy to Cook and Enjoyable Ultimate Menu

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taste of potatoes

Potato recipes can be found in any corner of the world. Potato is one of the most common ingredients around the world, and it is very healthy as well. Potatoes improve digestion, increase heart health, reduce cholesterol levels, and prevent cancer. Potatoes also help to boost the immune system, minimize aging signs, and skin care purpose.

While cooking, the very first ingredient I search for is the potato. Not only for its health benefits but also for its taste as well. You can incorporate it into many different types of dishes. You can make a salad of it, and you can make soup of it, fried potato, mashed potato and what’s not? Potato recipes are easy to cook and take less time. Last night, I cooked 2 recipes that came out to be super delicious.

Restaurant-Style Potato Salad

Potato Salad

Ingredients

Preparation

  • Boil water in a large bowl and sprinkle some salt according to your liking. Add potatoes in the water and boil them properly. Do not overcook it. Drain and chop properly.
  • Take a large bowl and mix the potatoes and all the ingredients in it. Combine them properly and serve!

Butter Potatoes

Butter Potatoes

Ingredients

  • 1 pound baking potatoes
  • 1 cup butter
  • salt and pepper to taste

Preparation

  • Peel and cube potatoes. After that arrange them in a pan. Season with salt and pepper. Place butter on top.
  • Put potatoes on the grill. Mix around and make sure they don’t burn. Cook until potatoes are soft.

Try these recipes. I am sure everyone is going to like these and share the recipes with your friends and families as these are not only tasty but also healthy.

Unbelievable Reasons for Adding Olive Oil to Everyday Meal

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Olive Oil

Did you know that Athena won over the people of Athens by offering them a gift? Did you know what that gift was? It was nothing other than an olive tree. There is another fact about olive, that is- Greeks consume 12.8 kilograms of olive oil per year — compared to four kilograms in North America.

Over the years many studies have looked at the health benefits of Olive Oil. Now a Day, doctors are also recommending Olive Oil to cook an everyday meal. Olive Oil is a liquid fat obtained from Olive Tree crops found in Mediterranean regions. It has not only a vibrant flavor but also has so many health benefits. Let’s take a closer look at few benefits of adding olive oil to your daily meal.

Heart Health

The natural olive oil contains a fatty acid that reduces cholesterol growth and prevents heart problems. The U.S Food and Drug Administration recommends eating two tablespoons of olive oil daily to get the best result.

Prevents Stroke

A group of Scientists in France has suggested that olive oil might be the helpful preventing stroke. They found that older people who regularly used olive oil for their meal had a 41-percent lower risk of stroke, compared with those who never used it.

Reduces Pain

Olive Oil contains a compound that has strong anti-inflammatory properties. That is why; Olive Oil reduces pain due to chronic inflammatory diseases like arthritis.

Prevents Stomach Ulcers

Olive Oil Contain antimicrobial properties that help to fight the bacteria which is responsible for causing stomach ulcers.

Reduces Risk of Cancer

Several studies have suggested that acidic components of Olive Oil protect the body against cancer growth especially bowel cancer. Another study has found that hydroxytyrosol, a significant ingredient of olive oil also may be helpful for preventing breast cancer.

Olive oil keeps your hair and skin healthy that delays your aging; it boosts your immune system, prevents depression, and improves digestion. However, consuming too much olive oil can lead to diarrhea also. So, experts advise taking an appropriate proportion of olive oil to achieve the best result.

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