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Soft Drinks – Watch Out ’cause Nothing is Good in It

Soft Drinks - Watch Out 'cause Nothing is Good in It

Soft drinks can be refreshing, yet it contains many unhealthy ingredients such as artificial sweetener and flavoring. You cannot categorize soft drinks as carbonated water or vice versa because soft drinks have no health effects on our bodies.

Soft drinks versus sparkling water, which is healthier? Though the two have the same carbon dioxide components, sparkling water is more robust than soft drinks.

Sparkling water has sodium and other minerals that are mixed together. It is infused with carbon dioxide under pressure. But there are flavored sparkling waters that are unhealthy because of artificial colors and additives. So make sure that your sparkling water has no flavor or added sugar. Artificial sweeteners or flavoring has many side effects.

Side Effects of Soft Drinks

Especially when you are drinking too many soft drinks in a day, you will notice the difference in your body.

Failure of the Kidneys to Function

According to studies, many are suffering because of kidney failure. For those with impending kidney-related problems, you can trigger it if you will drink soft drinks. Our kidneys have limited functions if there is a higher risk of health problems. So skipping drinking soda can prevent further issues over time.

Increase Blood Sugar Level

Because of the artificial sweeteners and flavors, soft drinks contain too much sugar that our body cannot able to process and use. The sugar that our body intakes transform into energy, which we can use for daily activities. Otherwise, soft drinks are a factor of developing Type 2 diabetes.

The artificial sweetener can also result in being overweight. It can happen at an early age, meaning when we are at the age of before becoming teenagers.

It is not a refreshing drink.

soda is not a refreshing drink.Yes, soft drinks can dehydrate you, not replenish what you have lost. When you are hydrated, it will be hard for your body to produce urine, which helps your body to eliminate waste. So if you feel like drinking water and re-hydrate yourself, you can look at water and other hydration drinks. But not soda.

Watch out for caramel flavor in soft drinks.

You should carefully check your soft drinks; make sure you do not see any caramel coloring. The color is a sign of chemical reactions to sugar with ammonia and sulfites if under high pressure and temperatures. These chemicals can result in getting cancer, which can destroy lung, liver and thyroid. Also, the caramel flavor can link to vascular diseases.

Too many calories can result in heart diseases.

In a bottle of soft drinks, it will be likely that sugar contents are 17 teaspoons, which is equivalent to 240 calories approximately. And this kind of calories cannot be burned by our body in an instant. So too many calories can make you overweight and will increase your heart diseases, especially to men.

Destroys dental enamel

Drinking Soda Can Destroys dental enamel.With a high amount of sugar, our dental enamel should be guarded once we enjoy drinking soft drinks. Aside from sugar, it has also a high level of acidity, which can tear away enamel. So, make sure that after drinking soda, if you cannot avoid, drink plenty of water or rinse some mouthwash to wash away the acid in your mouth.

It changes metabolism in no time.

Your metabolism can be changed by drinking soda. It can deplete the minerals and nutrient levels in our bodies. The most nutrient that it can take away is the calcium in your bones.

Regular drinking of soft drinks can change your metabolism in your body, which later on affects the burning of your calories and losing weight. So we suggest that you should limit the intake of soda to maintain your metabolism and the nutrients in your body.

The result of a change in metabolism is increasing your chance of getting heart disease. Studies are showing that individuals who consumed it daily can gain the risk of metabolic syndrome for heart diseases.

There is no truth that diet soft drinks will help you lose some weight.

The mentality of the word diet affects the food and drinks we are consuming nowadays. For instance, diet soft drinks can make you lose weight, but it contains more artificial sweeteners and coloring flavor, no sodas will make you lose some weight. With the artificial sweetener and taste, there is no way diet sodas can help you lose weight. On the contrary, you will have a higher risk of becoming obese and increase sugar levels.

Also, when you see the label ‘diet’ in soda, automatically, it contains mold inhibitors. These individual components are preservatives that can damage our cells. Because of this, it causes asthma and other allergic conditions.

Source of Some Other Carcinogen

Soda contains some properties that have adverse reactions when exposed to ascorbic acid or vitamin C. The potassium benzoate can be formed into a carcinogen when combined with vitamin C.

According to the study, the presence of benzene or the carcinogen from ascorbic acid and potassium benzoate is hazardous to our health. It is the beginning of the proliferation of cancer cells in our bodies.

Fatty Liver Disease due to Soft Drinks

Fatty Liver Disease due to Soft DrinksFatty liver diseases do not come from foods high in fats. In some cases, fatty liver can because of drinking sodas. The artificial sweeteners found in soft drinks are not ordinary fake sugar. When too much consumption of it, it can cause complications to your liver and kidney. Hence, drinking soda considers the cause of fatty liver disease.

Our Precautions

Indeed, soft drinks can be a source of several diseases and can trigger some symptoms of diabetes, heart and liver diseases. Also, it affects our kidney functions.

One of the reasons why soft drinks are bad for our health is because of the chemicals found, brominated vegetable oil, which considers as a flame retardant. It is according to studies conducted by many researchers.

If you also recall, soft drinks can trigger asthma. According to the study, high levels of it in our body tend to result in asthma. Now I am thinking if no soda in the market, are we getting all of these diseases? Or this is only a little factor of the significant cause of why many suffer because of poor eating lifestyle?

Low-carb Diet: Find Best Pros and Cons to Our Health

Low-carb-Diet-Pros-and-Cons

A low-carb diet has many health benefits. Therefore, by doing this diet can make our eating lifestyle different from others. And, there are side effects of a low-carb diet and not all of us are aware of this.

A low-carb diet is limiting you from carbohydrates consumption. Too much carb consumption can lead to different health conditions. Therefore, a low-carb diet can result in various health benefits.

What are the benefits of doing a low-carb diet?

Weight Loss

It is the most apparent benefit of low-carb diets. When it comes to losing weight, counting the calorie grams is what matters most. Low-carb diets have a reputation for producing fast weight loss without feeling hungry or needing to count calories.

According to the study, low-carb diets were more effective for weight loss and cardiovascular risk factor reduction compared to low-fat meals. By eliminating carbohydrates from the menu and keeping the body’s glycogen stores low, we can prevent insulin from being released and storing fat. Less insulin circulating our bloodstream means that the body is forced to use up all of its glycogen stores. Then it will go to reach into fat stores tucked away for ongoing fuel.

Better Function of the Brain

The low-carbs diet but high protein intake as a replacement for carbs has something to do with better cognitive function. When we consume a low-carb, our body can easily do proper brain function, mood control and hormone regulation.

High protein diets, also known as the keto diet protects cognitive health. According to several studies, improvement in brain function has been observed in patients with brain disorders fed a ketogenic diet.

Reduce Risk of Heart Disease

A low-carb diet is effective at reducing certain metabolic and heart diseases. According to the study, people on low-carbohydrate diets can have a significant increase in good cholesterol and a greater decrease in triglycerides or bad cholesterol.

The effect of a low-carb is promising despite the reductions in body weight, waist circumference and other metabolic risk factors. Also, it can help beat heart disease factors just as well as diets that are harder to stick with and prone to leaving people hungry. Opt for omega fatty acids which we can get from fish.

Lower risk for Type-2 Diabetes

When you are into a low-carb diet, you can lower the risk of type-1 and type-2 diabetes. According to some researchers point out that a high-carbohydrate diet raises postprandial plasma glucose and insulin secretion. Given this, it will decrease the risk of diabetes, heart disease, hypertension, dyslipidemia and obesity.

Fight Cancer

Since low-carb reduces sugar and intake of grains and processed foods, this diet has a natural cancer treatment. It shows that higher insulin was associated with significantly higher blood glucose and tumor tissue growth. In the process of cutting off the supply of energy to cancers, healthy cells are luckily preserved since they’re able to use fat for energy. Cancer cells, on the other hand, thrive off of glucose and cannot metabolically shift to use fat.

No cravings at all

A low-carb meal is eating more healthy fats and proteins in place of sugar and carbohydrates. According to studies, carbs spike insulin quickly, which leads to cravings for more food later on as blood sugar drops and ghrelin increases. Fats and proteins, on the other hand, are known for switching on the body’s satiety hormones and allowing you to go longer comfortably between meals without needing to snack.

You can maintain the low-carb by keeping appetite-boosting sugar low and include quality proteins and fats with every meal. Especially in the morning with breakfast, which sets the tone for the entire day.

Side Effects of Low-Carb Diet

On eating a low-carb, low levels of it in the body result in a drop in blood sugar levels. It, in turn, leads to the breaking down of fat to use energy. Maintaining a low-carb meal plan can result in some side effects.

Reduce Consumption of Calcium

A low-carb diet results in erosion of bones or reduces the consumption of calcium from carb-containing fibers. Fibers contain essential phytochemicals such as phytic acid, oxalates and tannins. And it is the reason why the gut refuses to absorb calcium. It leads to weakened bones, and you become more prone to fractures.

Poor Function of Muscles

Leg cramps are one of the side effects of a low–carb. This diet eliminates sources of essential nutrients and minerals which are necessary for the proper functioning of muscles. These minerals include potassium, calcium and sodium, amongst others. Not being careful about getting these minerals from low-carb foods, can make your leg muscles cramp.

Irregular Menstrual Cycle

Following a low-carb diet makes you lose a lot of weight. Your body remains under stress most of the time; this can disrupt your menstrual cycle. If not appropriately monitored amenorrhea or complete absence of periods can occur.

Simple advice from a doctor – follow a simple workout that will target your midsection. These exercises are not complex and you can learn some moves for free. Of course, including is the amounts of water you intake.

Digestion Problem

Fibre is the most crucial component which makes you feel full for longer and ensures smooth bowel movement. Being in ketosis means skipping foods rich in fibre, which makes you constipated and hungry. To avoid this, learn to keep a guide of vegetable salad recipes for a week. There are fruit and typical green leaf which can resolve your digestion problem.

Skip starchy foods like potatoes, pasta and bread. Those are the common and popular food to avoid extra weight because of the digestion problem. Instead, include eggs, meat or non-dairy products to provide all the nutrition daily. Also, it helps with the constipation problem.

Our Advice

A low-carb cannot be done quickly because most foods have carbohydrates. But by eating right can reduce the temptation of eating snacks or getting jitters from coffee overload and potato chips.

There’s no better way to start your morning than to eat a healthy breakfast. Providing your body with a morning meal offers it with energy to power not only your muscles but your brain as well. Also, breakfast with coffee is healthy for everyone, but cutting it down to three cups or less per day can help you sleep properly.

A low-carb diet with fruits and vegetables is another way to improve your health. These healthy foods contain vitamins, minerals and fiber are good to see on your plate. So, making meals at home doesn’t have to consume time and energy. The trick is to plan. Choose options you can make in advance. Use shortcuts such as pre-cut or frozen veggies and keep staples on hands such as broth, herbs and lemons for flavoring and salad dressings.

Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink Green Tea 85

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.

Diabetes

Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.

Cancer

Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.

Lime Benefits for Better Results That You Did Not Know Before

Benefits of Lime

Lime benefits is far from famous nutritional facts that our body needs. Lime is one of the healthy type of citrus fruit that we use almost every single day. Sometimes used in dishes, and sometimes by itself. Even though, we know its taste and minimal benefits, most of the benefits of this fruit are lesser known.

Lime benefits can be found in any food that we can eat. When eating a daily meal, the very first ingredient I look for is lime. Still, I was unaware of most of the benefits of this super food. Though you would not choose lime for your breakfast, you also cannot deny the fact that, lime is a powerhouse of flavor and whenever you want to bring out the zest of other foods you will undoubtedly search for lime.

Lime has abundant properties, from being used in the treatment of various ailments for ages to aromatherapy, lime is a wonder itself.

Meanwhile, many medical experts also recommended keeping lime in daily meal.  Whether you are considering to improve your health or retain your weight, here are a few incredible benefits of adding a squish of lime to your meal.

Nutrition Facts

Lime consists of water and is an enormously vibrant source of Vitamin C. It is also an excellent source of calcium, iron, magnesium, and phosphorus. The best part is that it has nearly zero calories, fats or carbohydrates.

Rejuvenates skin

Limes rejuvenate the skin and protect it from infections. It also helps reduce bad smell as it has high amounts of vitamin C and antioxidant. It’s acid scrub out dead cells, cure dandruff when applied externally.

Improves Digestion

Lime juice is good for the gastrointestinal health. Taking a glass of cold lime juice brings about fast digestion of food in the abdomen. It can also stimulate bowel activity that is helpful when having constipation.

Weight Loss

The acid present in Lime is an excellent fat burner. A glass of warm water with full lime is not only weight reducer but also an excellent refresher.

Diabetics and Heart Disease

Limes and other citrus fruits are beneficial for diabetes. There are some high levels of fiber found in lime that help reducing sugar level. The same fiber also helps to prevent Heart Disease.

Prevents Cancer

Drinking lime water can reduce the risk of developing cancer and help you fight it. Limes contain antioxidant properties that promote healthy cell growth that prevents cancer.

Eye-Care

As lime is a powerhouse of Vitamin C, it protects the eye from different disease as well as from aging. It also the eye from infection.

After knowing the incredible benefits listed above and many others, it is essential that you do not forget to include lime in your diet. You can make juice of it. Lime juice is an incredible refresher. If you are making chicken curry add few drops of lime juice. It will bring a mind-blowing flavor and taste in it. Also, you can make the lime pickle that is tremendously mouthwatering. Above all, search on the internet. You will find thousands of recipes where you can incorporate limes. Just add this super food to your everyday meal.

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