Soft drinks can be refreshing, yet it contains many unhealthy ingredients such as artificial sweetener and flavoring. You cannot categorize soft drinks as carbonated water or vice versa because soft drinks have no health effects on our bodies.
Soft drinks versus sparkling water, which is healthier? Though the two have the same carbon dioxide components, sparkling water is more robust than soft drinks.
Sparkling water has sodium and other minerals that are mixed together. It is infused with carbon dioxide under pressure. But there are flavored sparkling waters that are unhealthy because of artificial colors and additives. So make sure that your sparkling water has no flavor or added sugar. Artificial sweeteners or flavoring has many side effects.
Especially when you are drinking too many soft drinks in a day, you will notice the difference in your body.
Failure of the Kidneys to Function
According to studies, many are suffering because of kidney failure. For those with impending kidney-related problems, you can trigger it if you will drink soft drinks. Our kidneys have limited functions if there is a higher risk of health problems. So skipping drinking soda can prevent further issues over time.
Increase Blood Sugar Level
Because of the artificial sweeteners and flavors, soft drinks contain too much sugar that our body cannot able to process and use. The sugar that our body intakes transform into energy, which we can use for daily activities. Otherwise, soft drinks are a factor of developing Type 2 diabetes.
The artificial sweetener can also result in being overweight. It can happen at an early age, meaning when we are at the age of before becoming teenagers.
It is not a refreshing drink.
Yes, soft drinks can dehydrate you, not replenish what you have lost. When you are hydrated, it will be hard for your body to produce urine, which helps your body to eliminate waste. So if you feel like drinking water and re-hydrate yourself, you can look at water and other hydration drinks. But not soda.
Watch out for caramel flavor in soft drinks.
You should carefully check your soft drinks; make sure you do not see any caramel coloring. The color is a sign of chemical reactions to sugar with ammonia and sulfites if under high pressure and temperatures. These chemicals can result in getting cancer, which can destroy lung, liver and thyroid. Also, the caramel flavor can link to vascular diseases.
Too many calories can result in heart diseases.
In a bottle of soft drinks, it will be likely that sugar contents are 17 teaspoons, which is equivalent to 240 calories approximately. And this kind of calories cannot be burned by our body in an instant. So too many calories can make you overweight and will increase your heart diseases, especially to men.
Destroys dental enamel
With a high amount of sugar, our dental enamel should be guarded once we enjoy drinking soft drinks. Aside from sugar, it has also a high level of acidity, which can tear away enamel. So, make sure that after drinking soda, if you cannot avoid, drink plenty of water or rinse some mouthwash to wash away the acid in your mouth.
It changes metabolism in no time.
Your metabolism can be changed by drinking soda. It can deplete the minerals and nutrient levels in our bodies. The most nutrient that it can take away is the calcium in your bones.
Regular drinking of soft drinks can change your metabolism in your body, which later on affects the burning of your calories and losing weight. So we suggest that you should limit the intake of soda to maintain your metabolism and the nutrients in your body.
The result of a change in metabolism is increasing your chance of getting heart disease. Studies are showing that individuals who consumed it daily can gain the risk of metabolic syndrome for heart diseases.
There is no truth that diet soft drinks will help you lose some weight.
The mentality of the word diet affects the food and drinks we are consuming nowadays. For instance, diet soft drinks can make you lose weight, but it contains more artificial sweeteners and coloring flavor, no sodas will make you lose some weight. With the artificial sweetener and taste, there is no way diet sodas can help you lose weight. On the contrary, you will have a higher risk of becoming obese and increase sugar levels.
Also, when you see the label ‘diet’ in soda, automatically, it contains mold inhibitors. These individual components are preservatives that can damage our cells. Because of this, it causes asthma and other allergic conditions.
Source of Some Other Carcinogen
Soda contains some properties that have adverse reactions when exposed to ascorbic acid or vitamin C. The potassium benzoate can be formed into a carcinogen when combined with vitamin C.
According to the study, the presence of benzene or the carcinogen from ascorbic acid and potassium benzoate is hazardous to our health. It is the beginning of the proliferation of cancer cells in our bodies.
Fatty Liver Disease due to Soft Drinks
Fatty liver diseases do not come from foods high in fats. In some cases, fatty liver can because of drinking sodas. The artificial sweeteners found in soft drinks are not ordinary fake sugar. When too much consumption of it, it can cause complications to your liver and kidney. Hence, drinking soda considers the cause of fatty liver disease.
Indeed, soft drinks can be a source of several diseases and can trigger some symptoms of diabetes, heart and liver diseases. Also, it affects our kidney functions.
One of the reasons why soft drinks are bad for our health is because of the chemicals found, brominated vegetable oil, which considers as a flame retardant. It is according to studies conducted by many researchers.
If you also recall, soft drinks can trigger asthma. According to the study, high levels of it in our body tend to result in asthma. Now I am thinking if no soda in the market, are we getting all of these diseases? Or this is only a little factor of the significant cause of why many suffer because of poor eating lifestyle?