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Bacon Sandwich: Unraveling the Healthy Truth Behind It


Bacon sandwich, as believes by everyone, has no excellent health benefits. But little did you know that bacon has a good effect on our body.

Bacon sandwich, at first, will be categorized as unhealthy food. However, looking into it carefully, it has been discovered that it gives us excellent effects. With all the health benefits of a bacon sandwich, more reasons that we will enjoy eating it.

Bacon can be harmful in our health, but of course, when we eat it too much. Well, any food that we overate gives us adverse effects. For instance, when it comes to bacon, we listed some of the harmful impacts that affect our health. Remember that this will only happen when you overeat a bacon sandwich.

When overeating bacon sandwich…

Too much-saturated fat will increase our chance of getting health problems involving our cardiovascular system. As you can see, bacon contains too much saturated fat, so a large portion of bacon is not advisable to eat in a single serving.

In your bacon sandwich, make sure that you only have a maximum of four slices of bacon. It is equivalent to one serving, which is less than 10% of saturated fat as recommended daily limit. Otherwise, if you consume more than four slices, you should expect a spike of bad cholesterol in your body.

Another substance that you need to watch out in your bacon sandwich is the sodium content. Four slices of bacon are safe when it comes to sodium intake per day. Take note that a single slice of bacon can give you more than 190 milligrams of sodium. Comparing it with the daily-recommended sodium intake, you have a maximum of 1,100 milligrams per day.

So if you are wondering why bacon lasts for days or months in your fridge? Well, do not forget that bacon has preservatives. To be specific, your favorite bacon contains nitrites and nitrates, which are responsible for extending the shelf life of your meat. Therefore, imagine when you overeat bacon, you are gorging substance that can harden and narrow your arteries. It is one of the harmful effects of an overeating bacon sandwich.

And one more thing, when it comes to bacon, you may need to choose other bacon products. Aside from red meat bacon, you can have white meat bacon. It has lower fat content and a small amount of iron and protein. But don’t be anxious because you can have other food sources of iron and protein.

Of course, anything that is consuming too much will give you the opposite of your expectations.

But when you consume it the right amount…

consume bacon sandwich the right amount

On the contrary, when you have a bacon sandwich a day, you will have the nutrients your body needs. After a thorough observation of what happens when done in eating a bacon sandwich, you will experience the following health benefits of bacon.

Increase good cholesterol

When eating a bacon sandwich the right way, you are getting omega-3 fatty acids. It is a good source, also like fish. While the increase in good cholesterol, you are reducing bad cholesterol. So the belief that bacon causes heart diseases is a total myth. When daily eating bacon in the right quantity has health benefits to your cardiovascular system.

Improves brain function

Brain development is a continuous process in your body. Your brain does not stop functioning; therefore, it needs proper nutrients. One of the essential nutrients that our brain needs for development is choline.

Choline improves brain function and prevents abnormalities over time. According to studies, bacon contains choline, which can help our brain to function well. A correct serving of bacon daily can treat brain diseases like Alzheimer’s and dementia. It also improves memory, which degenerates naturally, when you get old.

Limit food cravings but enhance moods

For many, limiting ourselves with the food we want to eat can affect our mood. When it comes to bacon, different things happen. Bacon sandwich can stop your cravings because of the fatty acids that it contains. At the same time, it also enhances your moods. There is a taste in the bacon that has to make you feel satisfied, and your eating experience is fulfilled. Who wants to satiate the appetite but still in the mood?

Another thing, though you have limited food cravings, you will still have enough energy. Take note that bacon is a good source of protein, which you need to be on top of your energy daily.

Maintain blood sugar level

Bacon sandwich is a perfect combination of protein and carbohydrates. It is because of the main reason that bacon has no carbohydrates content. In this part, the sandwich will balance everything since you will have protein and carbohydrates at the same time.

So, this helps maintain a healthy blood sugar level. Just make sure that you will eat bacon in moderation so the effects will be as sound as this.

Good source of essential vitamins and minerals

Like other food, bacon is surprisingly offering vitamins and minerals, which make the consumption, not a sin. Like other foods, bacon gives a good reason for eating it, but make sure to be in moderation. Vitamins and minerals like zinc, magnesium, iron and phosphorus are present in bacon.

Satisfaction without suffering

Eating bacon sandwich has comfort that most people enjoy. The taste of bacon triggers a sense of feeling in our tongue, which enhances our mood.

Therefore, including bacon in our diet is the right choice but in moderation. Too much bacon can affect our brain and body function. It also affects muscle mass and hormone balance.

Don’t expect that when you eat double or triple the daily recommended slices of bacon, it can hasten the functional effects of bacon sandwich consumption. It will only alter the excellent benefits.

Indeed, the bacon sandwich has many sound effects, but it is achievable only when eating in moderation. Good things can come your way by being patient and with discipline.

Junk Food Diet Linked to Lower Sperm Counts and Infertility

Junk food diet linked to lower sperm counts consider being dangerous. High-fat foods contribute to decreasing sperm counts for men. According to the study, the high-fat diet has only 25.6 million sperm count, which is lowered on the average counts.

Junk food diet linked to lower sperm counts should be avoided. Instead, choose fish, chicken, fruits, vegetables and other healthy foods for higher sperm count. You may need to avoid some junk foods like burgers, fries, pizza and high energy drinks.

Recently, this is one of the main problems of married couples. I have a friend, and they are trying to conceive for over a year after they got married. They consulted medical advice on what may cause the problem. According to them, their eating lifestyle affects both of their reproductive systems.

For an instant, in Western nations, sperm counts are seriously declining. Over the past few years, records show the decline of sperm counts reached 59% among men in North America, Europe, Australia and New Zealand. This is according to the study of the European Society of Human Reproduction and Embryology in Vienna.

In Western nations, the primary concern that affects the lower sperm count is because of poor diet quality.

To find out what really causes the decreasing sperm count of northern European men, researchers studied the eating pattern and menu.

One group of men started to eat a prudent pattern of eating. Meaning, it consists of lots of fish, chicken, vegetables, fruit and water. Then, it is followed by vegetables, soymilk and eggs. In addition to the meal plan, you can have cold-pressed meats, whole grains, mayonnaise, condiments and dairy products.

The other group takes the meal pattern called the “Western” diet. This diet includes red meat, high-fat foods, and chips. Men slow sperm count can link to some of the junk food diets, according to the study conducted.

Other Factors

Other than junk food diet linked to lower sperm counts, other factors can decrease sperm quantity. Aside from sperm count, these factors can lead to other health problems.

Drugs, Alcohol and Nicotine

If you take, even for a trial, some alcohol and do smoking, you may increase serious health problems. These include a decrease in sperm counts and also the quality.

There are active ingredients in drugs or marijuana, which interferes with the production of testosterone. The active ingredient is called opiates. It can disrupt testosterone production and decrease the quantity and quality of the sperm.

Researchers are also concerned with too much drinking of alcoholic beverages weekly. Drinkers of more than 14 bottles in a week can lower sperm count. Instead, the body produces testosterone production, and an increase in estrogen production occurred.

Smoking, first hand or second hand, has no beneficial effect on our health. Recently, according to study, men who smoke have a higher percentage of DNA fragmentation in their sperm samples than others.

Vitamin Deficiency

If you are aware of the junk food diet linked to lower sperm counts, then you should get an adequate amount of vitamin D to protect your sperm count. If you have vitamin D deficiency, you have to pay attention to that. Vitamin D is essential for fertility. It defines the sperm count and motility with healthy vitamin D levels.

Radiation and other Toxins Exposure

This claim affects the sperm count of men, and it was proven with a study a few years ago. The comparison made from men who kept their mobile phones in their front pocket, versus those who did not keep their phones in the front pocket. It shows that those who kept their phones in the front pocket has a higher number of sperm cells with DNA fragmentation or problem.

Another factor that affects sperm counts is exposure to toxins. For instance, exposure to pesticides may result in sperm concentration, motility and sperm quality.

Health Conditions

Almost 3 out of 4 men in the U.S. are overweight or obese, and 35 percent are obese. Low sperm count is associated with having more body fat and a higher body mass index. Obesity drives sperm production. It’s not easy to lose weight, but losing weight and reducing waist size will help increase his fertility.

Another one is the Type 2 diabetes, which is often caused by overweight or obesity, is also linked with lower testosterone levels and infertility. Losing weight and managing his diabetes can improve testosterone levels.

So how to keep sperm count high? Aside from supplements, there are natural ways to do it.

Keep in mind that a man’s testicles need to stay more relaxed than the rest of his body to produce sperm. Frequent use of the hot tub, Jacuzzi or sauna may cause lower sperm count. To stay it cooled, it is one of the reasons why they hang outside in the scrotum instead of being inside his body cavity.

More so, wearing boxers than tight briefs may have lower sperm count according to study. It found that men who wear boxer shorts have higher sperm counts than those who wear tight briefs. Boxer wearers indicate healthier environment for sperm.

If diagnosed with male factor infertility, there are treatments available. For instance, combined with IVF treatment allows his sperm to be injected into an egg and fertilize it. In this way, sperm quantity becomes less of an influence on your ability to pregnant. If you’re under 35 years old and you’ve been trying to conceive without success for a year, or under 38 years old and trying for 6 months, or 38 to 40 years old and working for 3 months, it may be time to see a reproductive endocrinologist.

Indeed, lifestyle is essential when you want to have a high sperm count and no DNA fragmentation. Junk food diet linked to lower sperm counts is for real. And our advice, crave for healthy foods and make a meal pattern that will help maintain normal count and best quality sperm.

What can we say?

It is essential to be aware that a junk food diet linked to lower sperm counts can be avoided though. Although there are times that it is tempting to eat these kinds of food, making it a pattern, meal daily is no longer healthy.

10,000 Steps a Day to Road of Long and Healthy Life


10,000 steps a day… a figure that seems impossible. And why do we need to walk?  Why do we need to flex our muscles daily? The joints in our body should be maintained with movement. Without movement, our joints, bones and muscles become weaker. If we want to have a healthy life, we need to move.

10,000 steps a day … maybe the answer to our health problems. How would you suppose to do this? Well, we need to take the first step. The first of the 10,000 steps may be too far to reach.

But when I took that first step, I know that I would be starting the journey to a healthier life. Becoming physically, mentally and emotionally fit is the benefit of day-to-day walking.

Walking 10,000 steps a day would ensure a longer and a happier life. So let’s learn what we need to do to move forward on this endeavor.

 Getting into the daily walking habit:

 1. Aim with a daily goal

Ten thousand steps a day should not be your first-day goal. You need to let your body adjust to your regular walking, until when you feel that 10,000 is no longer a far fetch goal. But you should constantly challenge yourself to walk an extra mile. Let your body feel and adjust to the daily tension when you add more steps to your regular walking. It would give you a more determined goal. And ensure that you would keep on walking.

2. Track your daily walks

You need to track your daily steps. Knowing how much you walk will keep you motivated. Try installing a digital app to your mobile phone or have a small notebook to keep your daily walking.

On the app or notebook, set your daily, weekly and monthly goals. Let your daily results inspire you to reach the 10,000 steps.

3. Always remind yourself to walk

Having a constant reminder to walk every day would also help us reach our goal of 10,000 steps. Post-its, alarms, apps, calendars, digital watch, day runners, you name it, remind yourself to walk. Having a reminder in our goals will surely motivate us, if not then, challenge us.

You need not do this in one stride or one full walk. You just have to be reminded that you need to walk a couple of hundred steps to reach your daily goal.

If you need to complete a chore or a task at home or work, don’t take the easy route. Do not use the elevator at your office if just two or three floors down or up. And if it’s only within a mile or two in the neighborhood, take a walk.

4. Get yourself a comfortable pair of shoes

So if you will do this regularly and add to the daily rigors of your life, you need to have a pair of good sneakers. Find one that is comfortable to you, not only when you just tried it on. Walk on it and feel the tip of with your toes and cushions of the shoes with your heels. Don’t let any pain or discomfort get unnoticed.

Get advice from the salesperson on what shoes will go well with your daily routine. Do you stay in the office building most of the time? Are you always meeting and winning clients? They will know what best fits you if it’s for rugged or paved roads.

5. Get a Pedometer

If you would log your daily walks, then it’s best to have a pedometer or a step counter. The easiest way to know how much you’ve walked is with a wearable or wrist-type pedometer. You can also install a mobile app that will count every step you take or every move you make. It would continuously keep a watch on your everyday foot movement. Find the best pedometer for your lifestyle.

6. Do squats daily

When I started walking longer miles daily, I knew I have to be prepared. Before I took many steps outside of my home, I started doing simple squats… about 25 to 50 reps daily.

This made my walks easier and comfortable in my breathing. I don’t usually get restless and short of breath after I walk a couple of miles from point A to point B.

There are no strain and pain in my body after taking those long walks. It only gave me more energy at work and play.

7. Music can make a difference

When we listen to music while walking, we don’t feel the pressure of walking. We also put our mind in the zone while walking. Often, when I listen to the playlist of my mobile phone, I never realized that I have already reached my destination. And have already made a couple of miles of walking.

8. Always hydrate

Water… it is the best way to hydrate. Always have a bottle of water at hand when you have longer walks. As our body is made up of 50 to 65 percent water, we need to be always hydrated.  Walking and drinking 8 to 12 glasses of water are also the best ways to be fit and healthier.

9. Enjoy your usual strides

Having friends and family walk with you is the best way to enjoy your weekly strides. Find people who would also have a reason to walk longer miles. Let your family enjoy the benefits of having a pleasant stroll in the park or a mall. Or even let your dog have a stroll with you. It would make your walks more enjoyable.

10. Always know what your real goal

Walking 10,000 steps should not be your real goal. Your real goal is reaping the benefits of walking 10,000 steps a day.  Being physically fit, having a great mental state, and becoming goal-centred is why you are walking 10,000 steps for yourself and your loved ones.

Ready or not have the first step

Why do we have to make the first step and do it regularly?

Walking 10,000 steps a day would keep your body fit while increasing your lifespan. It also maintains the fluids in your joints and prevents arthritis.

Another reason to take longer walks is to reduce stress and help prevent mental decline, as walking produces endorphins that keep your brain healthy.

There are many more health reasons why you should walk, but the best one is that it keeps us moving forward.

Fitness Habit – What You Need to Know to Fulfill your Desire


Fitness habit is essential than doing any other fitness activities. It is all about discipline and perseverance to accomplish a daily task. How could you achieve something that you are not striving to do?

Fitness habit has been the key of many successful people to achieve being physically fit. Indeed, having a focus to achieve the goal is hard. There are many lame excuses to skip the workout.

But I have tried doing a perfect routine, and I almost did it because of the power of habit. There are few things to keep in mind as a reminder. Aside from discipline, you will need to have training and motivation. So, as you read along, you can have the fitness habit that can change the rest of your life.

These fitness habits are like physical activity trick to make your daily routine more productive. Here is the list we got for you.

Healthy Breakfast = Good Beginnings

When I first do my routine, I came prepared. But I am not loading myself with carbs or protein. I follow a simple breakfast with a simple reminder – moderation. When eating, though, you will need to have restraint. Eating with moderation is the key to maintain the weight loss.

What to eat? My example breakfast is a bowl of nutrient-rich oatmeal, two tablespoons of honey, generously chopped nuts and seeds, a fruit infusion, coconut water and milk. If you want to support your fitness habit plan, breakfast is the beginning.

Water = Life

The importance of water in our body is like fuel for life. Compared to an energy drink, water is the safest way to keep our body dehydrated. Water increases metabolism, primes muscles and gives a natural makeover to your skin by relieving it from dryness and blemishes. It also helps the heart pump faster and without any unnecessary effort.

So, I drink two cups of water after I woke up. But in most cases, the advice is two liters a day if you want to stay adequately hydrated throughout the day. But this does not apply to some, however, for those coffee drinkers or caffeine addicts who need more water intake.

Green Plate = Good Health

Since I begin making fitness habit, I include eating vegetables, especially those in greens. Vegetables have different health benefits such as the lower risk of high blood pressure, cancer and diabetes. Eating green vegetables with proper exercises is a fitness habit that I suggest you start doing.

What to have in a plate full of greens? The majority of nutrients you can get from eating vegetables are fiber, potassium, folic acid and vitamins. Try to have a soup of broccoli and cheese. Make a chicken sandwich with grated carrot to add some flavor. Keep away from the tempting pizza and burger in the corner of the streets. If you want more flavors, try to add some Asian twist. It will invigorate your taste buds to enjoy vegetables.

Almonds = Good Snack

Okay, it is simple. Junk foods are tempting. So I think of a healthy way to have alternatives for a snack. Luckily, I stopped in the food section of the supermarket for nuts. Making a sandwich for a snack or sliced fruits in the box are time-consuming, sometimes. So, for those like me who always in a hurry, packing some nuts like almonds is a good alternative.

The excellent taste of almonds will make you forget to eat processed food at home or in your way, going to the office. You can match it with whole wheat toasts and some fruits as it is one of the proper solutions for your hunger pains. Also, you will be surprised at the amazing effect you will get of this in your stomach.

Walking can do the trick for fitness habit.

Workout routines are not for everyone – this is a fact. Sparing some visits to the gym can be the least priority in your schedules or doing some exercises at home is not your thing. I know many people who always make excuses for doing tasks. Even a little stretching at the office or home can be a fitness habit. You don’t think to follow all the workout routines to be fit and healthy.

For instance, you can take a walk to your office or while if you are going to the supermarket. If you are driving going to work, park at least a few minutes walking distance from the office. Walking will be enough to exercise your heart and your muscles before you make a whole day sitting at the office. It is also an excellent way to clear your mind from the exhaustion after your work has done. Fitness habit is not all about being healthy, but it is about pleasures on being cheerful and enthusiastic.

Focus with Discipline and Motivation

As I am saying, discipline and motivation are the attitudes you will need to have fitness habit. Daily routines which do not include exercises and eating healthy foods are hard to change. Actually, many suffer from changing their old habits.

Discipline comes in many forms. For instance, if you want to stick with your daily routine or habits of eating healthy foods, you will need control to do it.

If I have achieved these fitness habits, I disciplined myself to stick in eating healthy foods and doing some simple exercises, or even stretching. I don’t make excuses.

Also, it is essential to have motivation. Other than discipline, I keep in mind the results that I can have whenever I do exercises and eat healthy foods.

In my experience, without discipline and motivation, fitness habit is impossible to achieve.


I learned to meditate when I joined a Yoga class. And I think you should try to attend even basic yoga class. In yoga class, before doing flexibility and balance exercises, it set your mind first. A clear and focus mind can help you achieve fitness habit.

Though exercise is the fundamental of being fit and healthy, meditation can help differently. For me, meditation gives me clearer and inner relaxation. I do 10 to 20 minutes of meditation daily to calm my mind. At first, I tried slow and short paces, and I suggest if you are new on reflection, you do the same. Then over time, you can upgrade your meditation.

What can we say about fitness habit?

They say when you enjoy what you are doing, you can do it successfully. Having fun, while achieving fitness habit, is not bad at all. Add some spice of fun. You don’t need to be deadly serious while giving discipline and motivation.

Indeed, fitness habit is one thing for sure that everybody needs when they want to be fit and healthy.

Layered Salad Recipes for Unique Taste and Healthy

Layered Salad

Layered salad when added in your daily meal can give you plenty of health benefits. However, salad always considers as an ordinary dish. Most of the people eat salad to boost the taste of other dishes.

Layered salad can be your main dish, side dish, or afternoon snack. People considers salad as a boring dish. For them, I will share unique types of salad recipes that are not only tasty but also healthy. These recipes can be your show-stopper.

Last weekend, I threw a party and made these salads and trust me;  my family members and friends almost went crazy eating them. Some of them can’t help asking the recipe as well.  Let’s have a look at those layered salad recipes.

Twenty Four Hour Layered Salad

Layered Salad


  • Half head leaf lettuce
  • Half bunch spinach (fresh)
  • 1 cup of celery, sliced
  • 1 cup of fresh mushrooms, sliced
  • 5 boiled eggs, sliced
  • 2 cups of peas
  • 1/2 finely chopped green bell pepper, 
  • 1/4 cup of bacon (cooked)
  • One and half cups  Cheddar cheese, shredded
  • 2 tablespoons of sugar
  • 1 cup sour cream


First, take a bowl. Then, place lettuce, spinach, celery, mushrooms, eggs, peas, bell pepper, green onions, and water chestnuts. Mix them properly. In a separate bowl, make sure to combine the mayonnaise, sour cream, and sugar. Now, add this mixture on the salad ingredients. Then, sprinkle cheddar cheese on it and place bacon on the top of it. Cover the bowl and refrigerate it for 24 hours. After that, your layered salad is ready to serve.

Layered Pea Salad

Pick These Delicious yet Healthy Smoothies for Your Next Weekend

Healthy Smoothies

Healthy smoothies are one of the most popular beverages around the world. It is tasty yet healthy. Smoothies comes in variations of fresh fruits and vegetables which can help to stay fit and healthy.

However, too much using of sugar in smoothies can lead to increase sugar level, so it is necessary to make smoothies in a healthy yet tasty way. Smoothies are not only delicious beverages but also an excellent refresher. In summer, a glass of smoothie can give you a heavenly feeling. Smoothie goes well at the party too. Besides, whether it is breakfast or lunch, afternoon snack or dinner smoothies can be incorporate into every meal.

Whenever I prepare a meal I try to make a smoothie. It adds extra flavor to the meal. I use different fruits and veggies in smoothies. I always try to experiment with the recipes. It gives me a feeling of Chef and also preparing healthy and yummy items for a family is always fun.

Last weekend I made 2 smoothies of different taste, and it came out to be great.  Let’s have a look at those smoothie recipes that are yummy and healthy as well.

Almond Berry Smoothie

Almond Berry Smoothie


  • 1 cup frozen blueberries
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • water


  • Mix blueberries, banana, almond milk, and almond butter in a blender.
  • Blend until smooth
  • Add water for a thinner smoothie. Enjoy your Almond Berry Smoothie.

Carrot Cake Smoothie

Cucumber Lime Mint Drink is Healthy Yet Refreshing!

Cucumber Lime Mint Drink

Cucumber Lime Mint Drink: How to prepare:

Step 1: To make Cucumber Lime Mint Drink, take a cucumber and cut them into pieces.

Cucumber Lime Mint Drink step 1


Step 2: Now take a lemon and also slice it.

Cucumber Lime Mint Drink step 2


Step 3: Take a water bottle and put those slices into the container.

Cucumber Lime Mint Drink step 3


Step 4: Now add some mint into the bottle.

Cucumber Lime Mint Drink step 4


Step 5: Finally, add some water.

Cucumber Lime Mint Drink step 5


Step 6: Leave this for 15 minutes and here is your healthy summer Cucumber Lime Mint Drink.

Cucumber Lime Mint Drink step 6

Finally, all you have to do is to enjoy your refreshing Cucumber Lime Mint Drink.

Jazz up Your Meal with These Tasty Healthy Chicken Recipes!

chicken recipes

It is hard to find someone who does not love chicken; in fact, it is one of those favorite items that finds its place all over the world. People of any age group like it. Undoubtedly, chicken is famous for its finger licking taste; an added benefit is that chicken is nutritious and healthful.

Besides, chicken is easy to cook and less expensive, so what is not to love it! You can make roasted, fried, and sautéed recipes out of it.

Moreover, chicken recipes are all-time family favorite. My family always wants chicken in a daily meal, and luckily, I never get tired of making chicken recipes as there are lots of chicken recipes out there on the internet to try out and they are tremendously delicious. So, I always do experiments with chicken recipes that always turn out to be great.

Furthermore, what is more, cheering than home-prepared chicken recipes for your family? Jazz up your daily meal with these mouth-watering chicken recipes.

Chicken Salad

Chicken Salad


  • 3 cups cooked chicken, cubed
  • 3 to 4 cooked and mashed bacon strips
  • 8 ounces Water Chestnuts, drained and sliced
  • Half cup celery, finely chopped
  • 1 cup green grapes cut into pieces.
  • 2 tablespoons of dried parsley
  • 2 onions, sliced
  • lemon juice, 2 tablespoons
  • Ground Ginger (according to taste)
  • Sauce
  • Salt and Pepper


Take a dish and mix the chicken, grapes, bacon, celery, and water chestnuts. Take another large bowl, and combine the other ingredients. Now, mix both mixtures together very well. Refrigerate it for 2 to 3 hours. Serve it.

Sweet, Sticky, and Spicy Chicken

Concern about Pregnancy Diet? Enjoy these Healthy Fruit Juices

Pregnancy Diet

Pregnancy is the most crucial time for every woman; also it is one of the best times of their life. The moment you came to know that you are going to become a mother; you start dreaming about the little one. Besides that, lots of questions come to your mind; what to eat or what not to eat, what to do or what not to do, etc.

Moreover, people around you give various suggestions and tips every moment on how to take care of yourself that leave you confused and worried. Above all, pregnancy is not all about putting extra calories and doing some exercise. You have to eat healthily, but it is always a nightmare for a pregnant woman to choose the right food for herself. Because this is the time when a woman has a craving for items that she has not taken all through her life. Furthermore, most of the women do not know the things that should be part of their daily meal.

Choosing the right food is a matter of concern during the pregnancy period as there are lots of restrictions on specific ingredients. Juicing can be an excellent practice you could take up to maintain a healthy diet plan for this particular time. Fruits and vegetables are the rich source of nutrients, minerals, vitamins, and other essential elements. However, eating fruits and vegetables may not be a pleasing experience all the time while you are pregnant. You may feel vomiting and nausea. Therefore, the best you can do to avoid these problems at this particular time is to sip fresh juice. Check out some healthy juices you could drink up to provide nutrition and health to your child.

Pregnancy Sugar-free Juices

Apple Juice

Imbibing apple juice is a fantastic way to enhance the growth of your child; also, it ensures the development of the baby’s brain. Moreover, apple juice prevents excess weight gain during your particular months. Apple is a rich source of iron that helps in fighting anemia. Furthermore, it will keep you refresh. Peel off the skin of three apples and cut them into pieces. Boil the pieces for few minutes. Add the boiled pieces to the blender and blend them. Make sure; you have let them cool down before mixing. Squeeze few drops of lemon juice to it and stir well. Now, pour the mixture into a glass and refrigerate it for an hour. Sip it cold.

Guava Juice

Guava is an excellent source of Vitamin C that is essential during pregnancy to maintain the immunity of the body. Healthy protection will help in fighting several health issues. Moreover, drinking guava juice reduces pregnancy-related constipation problems. Take 2 guavas and cut them into cubes. Boil the guavas and let them cool down. Blend them and add few drops of ginger juice and lime juice to it. Spin the fluid. You can refrigerate it for an hour. Also, you can imbibe it by adding a few ice cubes to it.

Grape Juice

The tangy taste of grape juice will add something extra to the taste buds of pregnant women. Take some fresh grapes and chop them into pieces. Blend the pieces for minutes to make a juice out of it. Keep the liquid in the fridge for an hour. Squeeze few drops of lime juice to the juice before drinking. You do not require additional sugar for this juice as it is already famous for its natural sweetener.

Beetroot Juice

Sipping beetroot juice during pregnancy will boost the energy; also it will ensure the needed stamina during the pregnancy period. Beetroot is a fantastic source of iron that will prevent the conditions of anemia.  Moreover, fiber contents of beetroot improve your digestive system and remove out the toxins from the body. Thus, it purifies the blood during this exceptional time. Take 2 beets, 1 apple, and 4 carrots. Cut all the ingredients into cubes and bled them. Add sugar according to your taste which is optional. You can avoid sugar as apple and carrot are full of natural sweetener. Pour the juice into a glass and add some crushed ice cubes to it. Imbibe it instantly. You can take this juice twice or thrice a week and for a better result, drink it at breakfast time.

The Result

Adding these tasty yet healthy juices listed above will assuredly be bliss for your taste buds. Pamper your tummy with these mouth-watering juices to ensure the health and nutrition of your child.

Here’s some Tasty Mouthwatering Vegan Sandwich Recipes for You

vegan sandwich

Vegan sandwich recipe can be your ticket for the healthiest and most delicious meal you will ever had! Are you searching yummy yet healthy meal? Maybe you are a good cook but don’t like to waste too much time cooking, or perhaps you are not a good cook so making delicious and healthy foods are beyond your imagination.

Well, this content is worth reading for you. Here, I am going to share a mouthwatering vegan sandwich recipe which will give you rich health value and taste as well.

A few days ago, I went to my cousin’s home. He is always a busy person and, not a good cook at all! I tried some of his recipes earlier, and many of those were not good at the taste. Well, that day, he made Vegan Cream Cheese Sandwich for me. Trust me; it was so delicious that I could not help asking him for the recipe. I was astonished when I came to know this recipe needs only 10 minutes to make.

Best Vegan Sandwich Recipe in Town

Instantly, I made up my mind to share this recipe with you. The interesting fact of this recipe is you can add your favorite vegetables to it. So let’s have a look at Quick Vegetarian Cream Cheese Sandwich.

Vegetarian Cream Cheese Sandwich 

Preparation time: 10 minutes

Total time: 10 minutes

Course: Main Course

Recipe Type: Vegan

Cuisine: American


  • bread slices according to your choice
  • cream cheese (vegetarian)
  • tomatoes (sun-dried)
  •  Spinach or you can add any ingredient which you like most.
  • Onion, dried oregano, and black pepper (Optional)


  • Take bread slices
  • Spread cream cheese on the slices evenly.
  • After that add sun-dried tomatoes and spinach  (or other veggies according to your choice) to the bread.
  • You can add sliced onion with the veggies. (Optional)
  • If you want to make your sandwich bit spicy, then sprinkle dried oregano or black pepper. (Optional)
  • Then place the another piece of bread on it. Your Sandwich is ready to eat!

Our Verdict

Such a time-saving recipe it is! No doubt about that. It’s healthy and tasty as well. Don’t forget to try it. It will be a lifesaver when you are running late for office!