Share on facebook
Share on twitter
Share on pinterest

Organic Teabags Oppose the Harmful Effects of Microplastic in our Health


Teabags come in many forms to be convenient for us to use. But little did we know, it has some components that can affect our health. Some effects are harmful, and it is not easily recognized.

Teabags contain tiny pieces of plastic materials, not larger than five millimeters. These plastic materials are called microplastic elements.

The microplastic materials in teabags are categorized as primary microplastics. The primary is those found during laundering of synthetic clothes, tires, facial scrubs and in some personal care products. On the other hand, secondary microplastics can be found in larger plastic objects.

The microplastic materials in teabags

When it comes to teabags, the effects of microplastics are harmful. The toxic chemical substances can be dangerous when ingested. Therefore drinking tea in teabags made of microplastics should be avoided.

It is because, according to the study, drinking tea in microplastic teabags contributes to almost 11.6 billion particles with 3.1 billion nano plastics in each cup. So imagine if you have more than a cup?

But only a few are aware of this fact. The equivalent of microplastic in quarter teabags made can have 16 micrograms. It is given because you soak the whole tea bags in the cup. Therefore microplastics will be released from it.

Do tea lovers have a choice aside from teabags?

Knowing this fact, tea lovers are wondering why microplastics have been involved in teabags. Before, it is made of paper-like bags, but as technology innovates, teabags change.

Plastic polymer, also known as polypropylene, is added in the making of teabags. It is another way to seal up and keep the shape of teabags even soaked in hot liquid. For the marketing of tea products, this is one way to increase positive consumer feedback. But the polypropylene affects the endocrine system over time, which can lead to severe chronic conditions.

Other Means to Enjoy your Tea

Despite the harmful effects of microplastic found in teabags, the excellent benefits of tea are still in there. There are many ways to enjoy tea other than those in the teabag.

Loose Leaf Tea

Loose Leaf Tea

At first you, it will be unusual for you to drink loose leaf tea. But you will find it more flavorful than tea being ground to fit into the usual teabag. How much it costs? Well, this is cheaper than that tea in the bag. It can also reuse for another serving without worrying about the flavor, aroma and the harmful effects of teabags.

But how will you enjoy drinking loose leaf tea?

Mental Health Problems: How to Socialize with People Having Episodes


Mental health problems are related to excessive stress in our daily lives. Most of the time, we all induce all the things that are happening around us. And those negative situations are the ones sticking in our mind at the end of the day.

Mental health issues can be prevented to be a severe medical condition. Once it turned out to be serious, your ability to cope with life’s ordinary demands and routines will be hard.

Nowadays, there are cases recorded with people who are suffering from mental health issues. But with proper care and treatment, these individuals learn to adapt, adjust and recover from their conditions. So what are the things we need to know when we are dealing with people with mental health conditions?

How to Identify Mental Illness

To deal with people with an issue on mental health, here are the signs and symptoms that you need to pay consideration to. You must be paying attention to people with mental health issues. Why? Because how you treated them is crucial.

For young adults, adults and adolescents, signs and symptoms include confused thinking, sadness or irritability which results to depression, excessive anxieties, social withdrawal, and dramatic changes in eating or sleeping habits, delusions, anger, hallucinations, suicidal thoughts, unexplained physical ailments and uses of some prohibited substances.

For children, some symptoms for mental health issues are caused by social groups they belonged. Therefore, some signs that you may notice in your children are the inability to socialize, use of prohibited substances, changes in sleeping or eating habits, too much complaint of physical ailments, and failure to manage responsibilities at home or school. Some signs and symptoms are defiances in authority truancy, theft, vandalism, intense fear and anger. If the worst scenarios can happen, you may observe a prolonged negative mood with reduced appetite and suicidal thoughts.

Mental health issues signs and symptoms don’t stop between adults and children. In some cases, younger children can develop mental health issues which affect the child’s performance in school, poor grades despite intense efforts, poor sleeping and eating habits, refusing to go to bed or school, hyperactivity, nightmares, aggression and temper tantrums.

How to Deal with Mental Health Issues

Knowing the signs and symptoms of mental health issues, you will know how to deal with someone having this medical condition. Remember that mental illness does not only affect the person who has it. But it also affects the members of society.

If you encounter people with mental illness, you have to watch out for common signs like anxiety, anger, shame and sadness. These signs are in connection with emotions. Also, being helpless is one of the situations with people of mental health issues.

The first persons who are affected if there is someone in the family with mental health conditions are the head of the family. Most likely, the parents may feel some sense of guilt if they know that their child has an illness. Family members may also wonder if this medical condition is hereditary or they will be eager to understand the causes.

So, aside from thinking what is the root cause of mental health issues, better to know how to approach and interact with people with this condition. Of course, these reactions are normal.

However, those people having this illness may find themselves more distress and the situation will be critical. In this case, our advice below shows how to interact with people having mental health conditions.

Step 1: Read some materials and be informed to have a better understanding.

To fully understand the situation of a person with mental health conditions, you can read books, papers, or some articles about the experiences of people with this health condition. You can also watch the documentary and inspired shows about this topic. There are some conferences, training and seminars that teach the family of peers on how to cope with the member with mental illness.

Step 2: Learn the right way to approach a person who is suffering.

Simple kind gestures can change a person’s personality. Imagine how it will affect those with mental health conditions.

By showing them and let them feel that they are appreciated can give them a positive outlook towards life. Preaching and dictating them after harmful incidents can worsen their mental health conditions.

When recovering from a particular situation, people with this mental condition should give more patients to improve though the process may be long and complicated, at the end of everything. Things will be brighter.

Step 3: Think Positive, Say Positive.

Thinking positive pours positive energy to people surrounding you. If you feel positive, speak about your emotion and let the people know your true feelings. When consoling someone with mental health issues, use the first person in speaking rather than the second person. In this way, you are helping them think that they have someone caring and thinking about them.

Step 4: Speak to encourage, not discouraging.

People with mental health conditions need encouraging words to do well in everything. They want someone to help them and be their support foundation.

If you try to converse with them, there will be a tendency for them to refuse. So be patient and keep listening to understand their reasoning for refusal. Encourage them as much as they want to hear it from you. Offer them your companionship to help them make up their mind.

Step 5: Thing goes haywire.

People with mental health are not stable. This is a fact. So even when people around them try to understand what is happening, they will give up eventually if no improvement happens.

For instance, you will notice that the person is acting strange, and their reactions to things around them are abnormal. So this could be a sign that they need to consult a doctor.

Some of the signs include an increase in isolating themselves from people, troubled in sleeping or eating, using of a prohibited substance, looking in an empty gaze far away, claiming to be a victim without proof, and hallucinations.

What can we say?

Mental health is a sensitive issue among us, especially when you know someone or you are living with some of such condition. So, the first thing you will need to do is express your feelings. Find someone, maybe your friend, who is ready to listen to your feelings without restraint or guilt.

Don’t forget your physical and mental wellbeing, especially when you are living with someone.  Being healthy helps you to stay focus and cope with the person suffering from mental illness.

And when the time comes that a problem arises, you have to solve one problem at a time. When the conflicts involve interpersonal, you will need to avoid addressing the issue by yourself and at the same time. Instead, find the perfect time and solution for each before dealing with the conflicts.

Good Health in 11 Simple Ways to say No to Temptations


Good health is the key to lift the life expectancy in the United States. Due to improper diet and poor lifestyle, the decrease in life expectancy is continuing to happen. Now, the expectation of increasing it can be possible if you know how to maintain good health.

Good health comes in many principles. These principles can make a big difference in maintaining overall health. It can also reduce the development of serious diseases.

As I observe the lifestyle of people around me, I always see them forgetting the good health standards. They ignore the essence of a balanced diet; exercise and getting plenty of rests which are the keys to maintaining good health.

But the temptations are strong, and it starts with a little piece of sweets, short orders in fast food, more caffeine and alcohol influence by co-workers and peer groups. These temptations were a part of my life a few years ago.

And I realized that maintaining good health with proper lifestyle is the most important, especially when you know that your health is your only treasure. So, when I decided to get in the groove of good health, there are specific rules that keep me on the right track.

Rule No. 1: Eat a variety of nutritious foods.

My daily food selection includes a balance of good carbs, protein, fruits, veggies, and dairy products. More than 40 different nutrients that our body needs can make our body good health.

Rule No. 2: Eat in moderation.

Also, I practiced eating in moderation. Proper portions of eating can maintain your weight, and it is a part of a healthy and balanced diet. Don’t get confused when we say eat in moderation. For instance, you can have a medium-sized piece of fruit for one serving. A cup of pasta equates two meals, and a pint of ice cream contains four servings.

Rule No. 3: Don’t skip meals for lasting good health.

Skipping meals to lose some weight is a myth. And I guess so. So, instead, it actually leads to out-of-control hunger and frequently results in over-indulging. The key to good health is to have at least two balanced meals.

Rule No. 4: Consider some portions of certain foods.

I still eat all the foods so my body will have healthy digestion of food. When you found out the food is rich with salt, fat and sugar, you should not totally ditch out those. You can add some salt, fat and sweets to your diet but make sure in moderation. Unless the doctor advises you, you should follow it.

Rule No. 5: Good health means water is life.

In a year, I only drink sodas and alcoholic beverages on a special occasion. I stay away from sugary drinks. According to studies, sugar is a source of empty calories that can use up essential vitamins and minerals in your body. But water helps not only to hydrate but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures. That is why I chose water over other drinks in the counter.

Rule No. 6: Be active. Relax.

After I programmed what I eat, I learn to manage my stress through a fitness program. Despite having busy schedules, I always keep myself to be active. In some instances, I use the stairs instead of the elevator. And I allot at least 30 minutes of workout daily to sweat and take away the stress.

Then I learn the importance of relaxation. It eliminates unnecessary and preventable stress. And when you feel relax, your body and mind will be organized. My secret in relaxation is to attend yoga meditation. You can also visit some sanctuaries and nature wildlife park to enjoy the calmness of the natural environment.

Rule No. 7: Sleep is the key to good health.

And I always keep in mind that sleep is essential to keep our mental focus. I also include getting enough sleep as much as possible. But I don’t use sleeping pills despite temptation.

Rule No. 8: Have a positive environment.

Good health is not about food and exercises. It has something to do with the environment. Keeping your environment positive can make your life more meaningful. For instance, participating in some social activities like hiking can activate your social health which leads to good health. So, it is essential to maintain good relationships in the society.

Rule No. 9: Have tobacco-free and nicotine-free life.

Aside from alcohol and caffeine, I prevent myself from dwelling in tobacco and nicotine. Most of the death-causing diseases nowadays are from smoking and nicotine. Good health needs fresh and clean air-breathing.

Rule No. 10: Stay away from UV rays.

I know vitamin D is vital like other vitamins. But to maintain the excellent health of your skin, you may want to keep away from parks when you see the sun is at its hottest position in the day time.

If you cannot avoid, you can use cap, umbrella or sunscreen to protect your skin. Remember that healthy skin is a mark of being in good health. Too much UV rays exposure can cause skin cancer. So, protect your skin that covers your body from harmful effects.

Rule No. 11: Take the advance screening of disease.

Prevention is better than cure, and that is the importance of advance screening of diseases. In this method, you will know your health condition. And if you have findings, you will know how to prevent it from going to advance stage.

Being responsible in my health, I grab the opportunities for an advance screening of diseases. Some of the selections that you may need are mammograms, pap smears, colonoscopy, and cholesterol and blood pressure checks to detect and treat early signs of disease.

Our advice: Do your talk.

Well, if you have many plans after reading our rules, make sure that you have the motivation to do it. You can assess yourself to make a plan on the workout. You can also look for the healthy meals that you can enjoy and how many calories you need daily.

The next step is to concentrate and set a limit to sweet foods and sugary drinks. Discipline is the key to good health. You don’t need to do it all at once. You can have it program and according to your schedule, of course.

No pressure here, do your talk.

10,000 Steps a Day to Road of Long and Healthy Life


10,000 steps a day… a figure that seems impossible. And why do we need to walk?  Why do we need to flex our muscles daily? The joints in our body should be maintained with movement. Without movement, our joints, bones and muscles become weaker. If we want to have a healthy life, we need to move.

10,000 steps a day … maybe the answer to our health problems. How would you suppose to do this? Well, we need to take the first step. The first of the 10,000 steps may be too far to reach.

But when I took that first step, I know that I would be starting the journey to a healthier life. Becoming physically, mentally and emotionally fit is the benefit of day-to-day walking.

Walking 10,000 steps a day would ensure a longer and a happier life. So let’s learn what we need to do to move forward on this endeavor.

 Getting into the daily walking habit:

 1. Aim with a daily goal

Ten thousand steps a day should not be your first-day goal. You need to let your body adjust to your regular walking, until when you feel that 10,000 is no longer a far fetch goal. But you should constantly challenge yourself to walk an extra mile. Let your body feel and adjust to the daily tension when you add more steps to your regular walking. It would give you a more determined goal. And ensure that you would keep on walking.

2. Track your daily walks

You need to track your daily steps. Knowing how much you walk will keep you motivated. Try installing a digital app to your mobile phone or have a small notebook to keep your daily walking.

On the app or notebook, set your daily, weekly and monthly goals. Let your daily results inspire you to reach the 10,000 steps.

3. Always remind yourself to walk

Having a constant reminder to walk every day would also help us reach our goal of 10,000 steps. Post-its, alarms, apps, calendars, digital watch, day runners, you name it, remind yourself to walk. Having a reminder in our goals will surely motivate us, if not then, challenge us.

You need not do this in one stride or one full walk. You just have to be reminded that you need to walk a couple of hundred steps to reach your daily goal.

If you need to complete a chore or a task at home or work, don’t take the easy route. Do not use the elevator at your office if just two or three floors down or up. And if it’s only within a mile or two in the neighborhood, take a walk.

4. Get yourself a comfortable pair of shoes

So if you will do this regularly and add to the daily rigors of your life, you need to have a pair of good sneakers. Find one that is comfortable to you, not only when you just tried it on. Walk on it and feel the tip of with your toes and cushions of the shoes with your heels. Don’t let any pain or discomfort get unnoticed.

Get advice from the salesperson on what shoes will go well with your daily routine. Do you stay in the office building most of the time? Are you always meeting and winning clients? They will know what best fits you if it’s for rugged or paved roads.

5. Get a Pedometer

If you would log your daily walks, then it’s best to have a pedometer or a step counter. The easiest way to know how much you’ve walked is with a wearable or wrist-type pedometer. You can also install a mobile app that will count every step you take or every move you make. It would continuously keep a watch on your everyday foot movement. Find the best pedometer for your lifestyle.

6. Do squats daily

When I started walking longer miles daily, I knew I have to be prepared. Before I took many steps outside of my home, I started doing simple squats… about 25 to 50 reps daily.

This made my walks easier and comfortable in my breathing. I don’t usually get restless and short of breath after I walk a couple of miles from point A to point B.

There are no strain and pain in my body after taking those long walks. It only gave me more energy at work and play.

7. Music can make a difference

When we listen to music while walking, we don’t feel the pressure of walking. We also put our mind in the zone while walking. Often, when I listen to the playlist of my mobile phone, I never realized that I have already reached my destination. And have already made a couple of miles of walking.

8. Always hydrate

Water… it is the best way to hydrate. Always have a bottle of water at hand when you have longer walks. As our body is made up of 50 to 65 percent water, we need to be always hydrated.  Walking and drinking 8 to 12 glasses of water are also the best ways to be fit and healthier.

9. Enjoy your usual strides

Having friends and family walk with you is the best way to enjoy your weekly strides. Find people who would also have a reason to walk longer miles. Let your family enjoy the benefits of having a pleasant stroll in the park or a mall. Or even let your dog have a stroll with you. It would make your walks more enjoyable.

10. Always know what your real goal

Walking 10,000 steps should not be your real goal. Your real goal is reaping the benefits of walking 10,000 steps a day.  Being physically fit, having a great mental state, and becoming goal-centred is why you are walking 10,000 steps for yourself and your loved ones.

Ready or not have the first step

Why do we have to make the first step and do it regularly?

Walking 10,000 steps a day would keep your body fit while increasing your lifespan. It also maintains the fluids in your joints and prevents arthritis.

Another reason to take longer walks is to reduce stress and help prevent mental decline, as walking produces endorphins that keep your brain healthy.

There are many more health reasons why you should walk, but the best one is that it keeps us moving forward.

Eating with Hands – More Hygienic and Perfect Way for Weight Loss


Eating with hands have a different take from other cultures. When they heard eating with hands, they seemed to judge it unclean, barbaric and taboo. But when I went to Asian countries, eating with hands is the perfect healthy way to eat food.

Eating with hands or commonly known as Kamayan is not only a practical way of eating your food. It is a way to blend with the cultures of certain people. It breaks social boundaries and a better way of enjoying your meal.

When I look more rooted in eating with hands, I found some health benefits and it really “wow” me. Since then, I tried to eat using my hands to enjoy the healthful benefits in our health.

More Hygienic

Eating with hands is better than using utensils. It is true because of the simple reason that you wash your hands multiple times a day while we clean the utensils once a day. We are conscious of the cleanliness of our hands, and before we use it for eating, we are sure that it is 100% germ-free.


We do multiple tasks with our hands. We can pick up things, scratch, feel, touch, make it into a claw shape and pick up small stuff or big stuff, hold water without dropping it. But we cannot use our hands while drinking soup or any food made from liquid.

Precious Parts of our Body

Without our hands, we cannot do many things. According to the Vedas, every finger is an extension of the five elements. Through the thumb comes space, with the forefinger comes to air, the middle finger is fire, the ring finer is water, and the little finger represents the earth. More so, eating with one’s fingers stimulates these five elements and helps in bringing forth digestive juices in the stomach.
The nerve endings on our fingertips are known to stimulate digestion. Feeling your food becomes a way of signaling the stomach that you are about to eat. You become more conscious of the taste, textures and aromas.

I believe, eating with hands is supposed to be a sensory experience, and it is said to evoke emotion and passion.

Measure Right Options

My observation when eating using my hands, I feel the portions of the food I intake. Eating with hands makes you eat slower and hence digest better because you become more aware of the process of eating as you experience it with all your senses. If you want to measure your food, you can try this.

Prevent Irritable Digestion

Did you know that natural bacteria are present in our hands? We call it flora. These are not harmful. It protects from damaging microbes in the environment.

If you eat using your hands, you allow the flora in your fingers to be swallowed. It is beneficial for health and various body parts such as the mouth, throat, and intestine, and it promotes healthy digestion in the gut.

More so, eating with hands makes the food with your fingers releases digestive juices and enzymes. Also, millions of nerve endings in your fingers relay the message that you’re about to eat, including the temperature of the food, level of spiciness and texture of food, thereby prepping the stomach for digestion.

Given that, this manages the food portion and muscle exercise. Researchers concluded that eating by hand promotes a sense of fullness and satiety as compared to eating with utensils.

Reduce Risk of Getting Type 2 Diabetes

Choosing to eat with hands or utensils? I prefer eating with my hands. From the advantages and the fact that it helps prevent type 2 diabetes, according to a new study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to be fast eaters that used cutlery to eat. Eating with forks and spoons correlates with more rapid eating. Improper digestion of food and overeating are linked to blood-sugar imbalances in the body. Over time, it contributes to the development of type 2 diabetes.

How to maintain cleanliness if you are eating with hands?

Wash your hands thoroughly.

It’s rather obvious, but since you will be using your hands, it’s best to wash them thoroughly. It’s customary to have a basin or pail of water close to or on the table if you plan on eating using your hands, so you don’t need to excuse yourself and go to the toilet beforehand. Don’t forget to do it after biting as well.

Use your fingers.

It’s not practical since you won’t be able to do much with your palms. You’ll also look like you haven’t eaten in days if you use your palms when you get your serving of rice and eat it off of your palm. As you read along, you will find the proper technique in eating with hands.

One hand is okay.

Your off-hand is typically used for holding your plate, a bowl of soup, or glass of water. Trying to eat with both hands will only complicate things.

Steps on Eating with Hands

Step 1: Gather up the rice in a small mound.

Using whichever hand you use to hold a spoon, gather up the rice into a small mound. Use your fingers to do this. You can also put a bite-size portion of whatever your viand is underneath the rice.

Step 2: Squeeze in, then press down.

Using the same hand you used in step 1, squeeze your fingers together and press down on the mound of rice you’ve gathered. It makes it easier for you to do the next level.

Step 3: Lift and push.

Lift your hand as soon as you’ve pressed down on the rice mound and bring it to your mouth. All that’s left is for you to open your mouth and push the food in with your thumb.

What can we say?

Indeed, eating with hands for some is unhygienic. But it was different this time. Some studies show the importance of eating with hands. Also, this method of eating is somewhat part of the culture in Asian countries.

Nevertheless, eating with hands can be useful, after all.



Jackfruit for diabetes is not typical for many because of the belief that the sugary taste of this versatile fruit can increase their blood sugar. But, studies have been made and found out otherwise. Jackfruit contains nutrients that regulate blood sugar, therefore improving insulin sensitivity.

Jackfruit for diabetes is a natural way to regulate the release of glucose and insulin in the body. With the presence of natural sugars and fiber in the jackfruit, it may help control blood sugar levels in diabetic patients. You may also lower the risk of developing such condition by eating it.

We all know that jackfruit has a sweet taste, and we believe that anything sweet may contribute to spike blood sugar level. But are we correct on this theory? Does jackfruit worsen or relieve blood sugar level in our body?

The only thing we are familiar with jackfruit is that – we consume it as dessert and one of our favorite ingredients in some recipes.

The health benefits of jackfruit come in raw jackfruit because it has a lower glycemic load, the compounds affecting blood sugar levels. So, when you choose to eat jackfruit without alleviating your blood sugar. You need to select the raw one to compare to ripe jackfruit.

Jackfruit not only regulates blood sugar, but also it benefits us by enhancing the immunity system, and reducing the risk of heart disease. Furthermore, it improves digestion and helps build stronger bones. It has also been said that jackfruit increases the level of antioxidants to fight off cancers.

Indeed, what we can get from jackfruit provides excellent health benefits. However, we are unaware of how it can help us, especially when it comes to defeating diabetes.

But what is diabetes?

Many studies attempt to understand the origin of diabetes, but there is no single reason to pinpoint why many people suffer from this disease. Of course, it is given that there is something wrong in our pancreas when our blood sugar level goes up.

There are two types of diabetes – Type 1 and Type 2. Each class is distinctive from others when it comes to why it occurred and how it can be prevented.

Type 1 vs Type 2, and what causes diabetes?

Type 1 diabetes is the state of our body attacking itself. It is also called an autoimmune reaction, wherein our immune system destroys cell in the pancreas. Our immune system fails because of some causes like a bacterial infection, chemical toxins within the food or it can be found in our genes.

On the other hand, type 2 diabetes can be caused by family history, in general. Some risk factors that can trigger type-2 diabetes are being obese, not having enough exercises daily, increasing age and poor eating habit or lifestyle.

But for pregnant women, there are few cases of having regular blood sugar. Mostly, pregnant women have diabetes because of family history, overweight, previous fact of polycystic ovary, and carrying a baby over 9 lbs.

In general, whatever the type of diabetes we have, the only reason we got is abnormal functioning of our pancreas. But others blame, it occurs because of having PCOS, Cushing syndrome or glucagonoma.

How do jackfruits help in sugar above average level?

So how does jackfruit for diabetes makes sense? Eating jackfruit benefits our body in many ways, and one of the fantastic benefits that we could get is regulating our blood sugar.

How this is possible since jackfruit always comes in sweet taste? The natural sugar in raw jackfruit boosts magnesium levels in our body. Yes, you read it right. Magnesium essential function is for building bones. But surprisingly, an adequate amount of magnesium help reduce the risk of many diseases, including diabetes.

Aside from magnesium, you can have other nutrients like calories, fiber, protein, potassium, calcium, and carbohydrates. Remember that jackfruit is fruit. Therefore, proteins and carbs that you can get from it are healthy. It has vitamins and minerals that our body need for optimal function.

Where does it come from?

With all the healthful benefits of jackfruit, have you wondered where it comes from? Originally, jackfruit comes from India. As indigenous fruit in India, it is known as “kathal.”

The cultivation of jackfruit in India is growing to the extent that it is famously exported item. The jackfruit tree needs a humid and hot climate to grow. In some parts of the world, like in Asia, jackfruit can be produced. But you cannot improve it in countries with low or cold temperatures.

What makes it exceptional?

If we say that you can have other benefits, aside from jackfruit for diabetes, what will be your guess? When you have grown it successfully, you can maximize your profit from its fruit since jackfruit is the most significant fruit. And for the timber, well you can use it for making furniture.

From afar, you can mistakenly recognize it with durian. But going nearer the fruit, you can say the difference because of the aroma. Durian for some has an unpleasant aroma, but jackfruit emits musky and inviting smell.

Jackfruit is related to other fruits like breadfruit, breadnut, champedak, lakoocha and marang. But none of these has the Kathal benefits.

What can we say about jackfruit for diabetes?

It is right about jackfruit or Kathal health benefits when it comes to battling diabetes. Also, it is one of the high fibre foods that we can eat. But considering jackfruit for diabetes has potential side effects. One of the side effects that bother medical practitioners is pregnant or breast-feeding eating jackfruit. It occurred that jackfruit has the same allergen called birch pollen that may trigger if you have an allergic reaction on this one.

Of course, many have been thankful for the bright side of eating jackfruit for a diabetes health condition. But should diabetic people eat Kathal?

We are not suggesting jackfruit for diabetes supplements to fight off diabetes. And this is essential, especially when you are taking medications for diabetes. Side effects of eating jackfruit for diabetes include drowsiness. Also, eating jackfruit is not advisable to eat before surgery.

More so, not all fruits with sugary taste are equivalent in eating jackfruit for diabetes. Some fruits with high glycemic index or HGI, which affects the blood glucose levels because of the carbohydrates it consists. Fruits with HGI are mangoes, pineapples, dates, raisins, breadfruit and sultanas. But other than jackfruit, you can eat different fruits even when you have diabetes. Such fruits are peach, strawberries, kiwi, apples, grapefruit and apricots.

It is tough to be with the health condition of being diabetic. Therefore, for people without issues on blood sugar, you need to eat moderately. As we have mentioned earlier in this article, diabetes has many factors. If you eat carelessly, you can develop either Type 1 or Type 2 diabetes.

As everyone is saying, prevention is better than cure.

Cancer Killing Device Defeats the Circulating Tumors Cells in the Blood


Cancer is a disease which usually detects during the later stage. In recent statistics, 17 million have cancer around the world. And 9.6 million died last year from this disease. Can we do something about this?

Cancer starts from abnormal growth of cells into a mass called a tumor. A diagnostic can show if cancerous or benign disease. If cancerous or malignant, it can spread to other parts of the body. Otherwise, it is benign and cannot spread throughout your body.

So how does cancer start growing into a tumor? There are four main types of cancer, according to how it began. We have carcinomas, sarcomas, leukemia and lymphomas.

In carcinoma, abnormal cell growth can start in the skin or tissue that covers our internal organs and glands. Cancers like prostate, breast, lung and colorectal, are included in carcinoma.

For sarcoma, it begins in tissues that support and connect the body. It can develop through fat, muscles, nerves, tendons, joints, blood vessels, lymph vessels, cartilage or bone.

Then we have leukemia which I suppose everyone is familiar. Leukemia is cancer of the blood, which means cells can change and grow uncontrollably. Patients with leukemia suffer from acute and chronic lymphocytic or myeloid leukemia.

Another type is lymphoma cancer. When the lymphatic system fails to fight the infection because of the problems in vessels and glands, this is the start of lymphoma cancer.

How can it spread?

Once a cancerous tumor grows, it can be scattered by the bloodstream or our lymphatic system. Over time, when our immune system fails to cleanse abnormal cells, it can grow and develop into new tumors. The first place where cancer spread is to the lymph nodes, then it can spread to distant parts of the body like liver, lungs, brain, among others.

How will you detect cancer?

Previous years, early detection of cancer is impossible. When someone has diagnosed with cancer, the findings have usually been in the later stage. Often, it is in the 3rd or 4th stage. And this is very unfair because if we are aware of cancer as early as stage 1, there are millions of ways to cure it.

Chemotherapy and dialysis are some of the cure for cancers. But imagine if you can detect it earlier or before growing into a tumor, then a high chance of saving a life is possible.

Early detection of cancer

The start of the diagnosis of a person starts with unusual symptoms. A medical professional can do some tests like colonoscopy, mammography and other screening tests to find out tumors in certain parts of your body. But if no symptom occurs, the person can be diagnosed with another health issue or condition.

When a tumor found in the body, it is recommended to make a biopsy to have a definite diagnosis if malignant or benign. So, you will need to do a biopsy to know what cure can be done and stop the progression of the tumor if malignant.

Cytophone – Early Detection Device for Cancer

As technology evolves, there is no doubt that prevention and cure for cancers and to other deadly disease are improving. The development of an early detection device for cancer or what we call as Cytophone breaks the silence in finding the cure for cancer.

But, if the tumor is already present in the body, the only cure is chemotherapy with a strict diet rich with anti-oxidants. It will improve your immune system.

Cytophone is more than just a detection device. It can also penetrate within the cells and dissolve the circulating tumor cells (CTCs) in our body. The laser from the device gives off dark melanin nanoparticles in the CTCs. Since these particles heat more quickly than surrounding ones, the rapid thermal expansion of nanoparticles generates a unique sound. It is detected with an ultrasound transducer on the skin surface.

CTCs must be eliminated before it scattered damaged cells totally in our body. And to be able to do this, the laser further heats to create nanobubbles, which eventually destroy the tumor cell.

The cytophone is genuinely a wonder invention to hunt and prevent cancer cells from circulating in our body. It also has the potential to act as a dual therapeutic and diagnostic tool.

Who invented Cytophone?

Dr. Vladimir Zharov headed the team from the University of Arkansas for Medical Sciences (UAMS) to develop a non-invasive tool that can detect CTCs in the bloodstream. And of course, they succeeded using ultrasound and heat that could kill the cancer cells. So, no need for needles and blood samples.

The team targeted the CTCs because they believe that this is the root of metastasis occurs. Metastasis is the secondary malignant growths of tumor in our body. Therefore, the team studies that early detection can respond quickly to prevent the spread of cancer.

Don’t jump to the conclusion that other medical professionals have made this procedure. Yes, indeed, this is not the first time that lasers are used by researchers to detect and stop the spread of cancer.

But, take note of this, cytophone is the first demonstration of a non-invasive method of detecting CTCs which respond directly in the bloodstream of cancer patients. Also, compared to other cancer detection device, cytophone is a thousand percent more sensitive than other methods. Meaning, the detection using this device is the most accurate, especially when it comes to blood of melanoma patients. To be précised, even when a tumor was unable to be detected on the skin, this device was able to detect CTCs that traditional methods might easily miss.

However, Zharov admits that there is still something that needs to improve in the device. It is the capability to detect CTC from the blood drawn from the patient. The blood samples collected from the patients is only a few milliliters, which is not enough to detect any CTCs.

What can we say?

Cancer is one of the leading causes of deaths around the world. Anyone can have it, but everybody can avoid it.

Good thing that a non-invasive device can detect and stop the circulating tumor cells in our body. Since Cytophone comes as laser and ultrasound-based device, it does not use a needle, and no blood will be removed for the process. So, this is a painless procedure, after all.

As the saying goes, prevention is better than cure. Therefore, eating healthy foods, exercise and a good lifestyle can prevent and reduce the risk of cancer.

Period or Menstruation Extraction using Vacuum Cleaners – Not a Myth!


The period is the time of the month that every woman has been preparing. Napkin pads and tampons are the saviors of every woman during this time of the month. But are you using vacuum cleaners? Who would have thought about that?

Period or menstruation happens when unfertilized egg turns into the blood which comes out from your uterus through your vagina. The menstruation cycle is a natural cycle for your body to prepare for pregnancy every month. We say a natural cycle because our body needs to undergo the process to get pregnant.

We don’t blame every woman for thinking to stop their menstruation in some unusual way. For instance, using a vacuum cleaner to stop your period right away is a big no-no!

Women change their moods before and after menstruation. This condition is known as PMS or Pre-Menstrual Syndrome. This is the emotional and physical symptoms that the woman feels right and before her period.


Do you think you have PMS? Well, you can say that you have if you are suffering from the unusual cravings of certain foods and feeling bloated. Some symptoms that indicate you have PMS are dizziness, headaches, and the most common is cramps or pain in your belly. These are symptoms that include physical. Others are emotional symptoms like feeling sad, depressed, moods swings and feeling more irritable or angry than usual. PMS symptoms changes monthly and dealing with them are very challenging.

But if you feel that your PMS is extreme and peculiar, you may need to see a doctor to discuss this matter. Severe PMS is what we called the Premenstrual Dysphoric Disorder (PMDD).

PMDD symptoms are scary that you need a medical professional to carry things in control. Some symptoms include feeling out of control, having panic attacks or suicidal tendency. Ladies, traits like these should be taken care as soon as possible.

The Menstruation/ Period

As far as we know, there are no ways to stop the period or menstruation. But the cramps you experience during your period can be prevented. Or if not, the pain can be tolerated.

Maybe you are wondering what makes your period feel painful or uncomfortable. Cramps during the period are because of the contraction in the uterus. During the period, the lining comes off the walls of your uterus and leaves your body. When the uterus starting to cramps up, it helps to flow out the period blood of your vagina.

Period cramps can start a couple of days before the menstruation comes, and it may continue throughout the cycle. In most cases, craps are worse during the first few days of your period. It is the time when your flow is the heaviest.

But according to studies, cramps during a period can be a sign of an underlying problem in your reproductive health. Too many painful cramps can be a sign of infection in your reproductive organs. It can also be a condition where the lining of your uterus grows outside of it. Other than that, it can be some tissues that line your uterus into the muscle wall of your uterus. In some cases, cramps can be a sign of benign tumors inside your uterus, in the walls or outside.

So, we suggest that if the cramps get unusual during the period, medical attention is needed to prevent further health conditions.

How to Ease Menstruation Cramps?

Since most women deal with period cramps, it can be irritating and sometimes a hindrance in your work. There are ways to help ease the pains during the period.

You can take a pain reliever, such as ibuprofen, naproxen or acetaminophen to reduce pain or get some comfort. You can also take hormonal birth control like pills. But before taking these medicines, doctor’s advice is essential, especially with the latter one.

Aside from pain relievers, you can take down the cramps with exercise, taking a hot bath, have a good rest, or put a heating pad on your belly or lower back.

Period or Menstrual Extraction

Cramps during period might be one of the common problems that women deal with. And women are compassionate during the menstruation cycle. Also, the period gave the irritating feeling of the blood coming out from your body. And I think this is one of the reasons why there are cases of menstrual extraction.

It is not a myth! Menstrual extraction is happening. Recently, a post of claiming a nurse in her Twitter account said that she encountered two women performed menstrual extraction at the hospital where she works. According to her job, these women used a vacuum hose to end their period early.

The moment this post circulates the internet, many doubted if this is possible and how come they never heard about it.

Menstrual extraction has been a practice since the early 1970s. It was performed for women to administer their abortions. The procedure used a syringe to suction the uterine lining and blood out of a woman’s body. In the 1980s, they performed this technique for patients that were seven weeks or less pregnant.

Well, things get creepy nowadays and imagine that using vacuum cleaner can do that. Of course, it is inviting to do the so-called menstrual extraction. They said that for 20-minute procedure, you could end your period, which lasts for a week in a natural process.

What can we say about it?

Period or menstrual cycle is a natural process that every woman is experiencing. You cannot do anything to stop it. Otherwise, the results can be fatal.

Keep in mind that the reproductive organs of women, especially the uterus, are sensitive. Any procedure involving putting an object inside your vagina could result in severe consequences. But of course, visiting your OB or Gynecologist is the only exception to the rule.

If your period is bothersome, you can talk to your doctor for safe medical alternatives. Never attempt to do menstrual extraction. Doing this could be dangerous. It can damage your vagina and caused a genital trauma using the vacuum cleaner. Also, it could permanently destroy your cervix and ended up in too much that you cannot handle. Then, let your doctor handles the situation for you.

Is salmon good for you and your family’s health?


Is salmon good for you? Are there possible side effects? How can you avoid these without risking the benefits to your health?

Is salmon good for you? We know that it contains nutrients that will significantly benefit your health. Also, these nutrients provide anti-inflammatory and anti-oxidant to our body. But, are these enough for us to consider it as healthy food?

Eating salmon is a great way to keep our body healthy, especially our skin. It is considered as a superfood for our skin health because of the omega-3 fatty acids. Omega-3 fatty acids act as anti-inflammation for our skin that prevents the breakdown of collagen and elastin. Collagen and elastin maintain our skin’s youthful look.

Why Salmon’s skin impact significantly on our health?

Aside from looking attractive, many consider the significant impact on our health for having youthful looking skin. Healthy skin will protect our body from illnesses and other health problems. It has natural oil to keep its moisture and to stay hydrated. So, how do we keep our skin’s natural oil? There are plenty of ways to keep the natural oil in our skin. You can use skincare products. But, eating it will make it possible.

When eating, it will make our skin looks healthy from inside and out. Aside from omega-3 fatty acids, it contains vitamin D. Vitamin D helps in the growth and repair of our skin cells. It increases our protection against free radicals. These free radicals cause illnesses, so keeping our body to its utmost protection is significant.

How to keep our body healthy by eating salmon? There are many recipes that you can learn in this article. But, before the recipes, first, we should know how to prepare it.

First, you have to select fresh salmon. How to choose fresh catch? Like other fishes, it has no stinky smell. Whole or uncut salmon should have bright and clear eyes. Its skin should be firm to touch with shiny and silvery color. If you want to have fresh cut salmon, look for the edges. It should not be discolored. The flesh should be bright and moist.

Preparing fresh fillet

If you went out and buy uncut whole salmon, here is your guide for making a fillet salmon. Fillet cuts can be used in many recipes. After you learn how to fillet it, you will then determine the recipes.

Get a chopping board and sharp knife with no curves and edges on its blade. If your fish is big, get a larger knife.

Place the fish on the chopping board and start scraping the scales of the fish. Then rinse it thoroughly and dry. Make sure no scales will be left on the fish.

Next thing you need to do is cutting it. Place your knife behind the collarbone. Start by cutting diagonally down towards the head. When you reach the head, turn the blade away from it. Cut along the backbone down to the tail. Turn over the fish and do the same on the other side.

Incorporate Chia Seeds into Your Meal to Boost Your Weight Loss!

Weight Loss

Weight loss by eating chia sees were popular among the people of the Mayan and Aztec cultures. Moreover, they were valuable trade currency at that time.  These nutrient-rich seeds are native to South America and Mexico, and they belong to the mint family.

Chia seeds are a rich source of dietary fiber, polyunsaturated fatty acids, and protein. They do not have taste and flavor so, you can add them to any dish. Nowadays, the popularity of chia seeds has increased because of having several health benefits. Besides, it works wonder boosting weight loss.

Dietary fiber presents in chia seeds is a complex carb. It makes a layer in the abdomen that makes you fill full. It also compresses the fat particles and checks their absorption. Chia seeds contain a right amount of fatty acids that lower body inflammation and prevents weight gain. The protein in chia seeds enhances the muscle development and assists in muscle recovery. Chia seeds boost the energy level. Moreover, antioxidants in chia seeds reduce inflammation in the body and flush out the toxins. Swipe up to know how you can incorporate chia seeds into your weight loss diet chart.

Some Chia Seeds Recipes

Chia Seed Smoothie

Chia Seed Smoothie

To make this weight loss boosting smoothie, you need 1 banana, 1 cup blueberries, 1 tablespoon yogurt, 1 cup milk, and 2 tablespoons chia seeds. Peel and chop the banana into pieces. Blend it. Now, add blueberries, yogurt, chia seeds, and milk to it. Stir them well and drink it.

Chia Seeds Iced Tea

Chia Seeds Iced Tea

This is an excellent refresher, and to make this, you need 2 tablespoons chia seeds, 1 teaspoon green tea, 2 tablespoon lemon juice, 1 cup water, Brown sugar according to the taste, lemon slices, and ice cubes. Infuse chia seeds in water. Boil a cup of water. Add green tea and sheer it for 3 to 4 minutes. Drain the tea and let it cool down for few minutes. After that, keep it in the fridge for 15 to 20 minutes. Squeeze lemon juice into it. Then, add soaked chia seeds, brown sugar, lemon slices, and ice cubes. You will enjoy the tea during summer a lot.

Chia, Fruit, and Yogurt


It is an excellent dessert. To make this, arrange 1 cup yogurt, 2 tablespoons chia seeds, 2 peaches, 1 plum, half orange, few fresh mint leaves.

Cut the fruits into pieces. Keep them in a bowl. Pour the yogurt into the fruits and spin them. Finally, add chia seeds to it and mix all the ingredients. Last but not the least; spread chopped mint leaves over it.

Chia Seed Muffin

Chia Seed Muffin

You do not need to ban the muffin from your diet chart to shed the pounds. If you are on a diet, still, you can have a muffin. All you need is to spend some time cooking.

To make chia muffin, you will need 1 cup almond milk, 1 cup banana paste, half cup brown sugar, 1 cup oats, one fourth cup white sugar, half cup vegetable oil, 2 teaspoons baking powder, 2 cups flour, 1 teaspoon apple cider vinegar, pinch of salt, cinnamon and nutmeg to taste.

At first, preheat the oven. In a bowl and mix almond milk and apple cider vinegar. Whisk them. Add mashed banana, sugar, and oil to the mixture. Spin them to get the right consistency. Now, take another bowl and combine the flour, chia seeds, cinnamon, nutmeg, salt, and baking powder. Mix all the ingredients and whip them to get a smooth texture.  Pour the batter into the muffin tray and bake for 25 to 30 minutes. The delicious Chia seed muffins are ready to eat.

Chia Seed Pudding

Chia Seed Pudding

You can even take a bite of yummy pudding when you are on weight loss diet. However, you must follow a healthy recipe for that, and this is going to be the most straightforward recipe for you.

To prepare a chia seed pudding, you need one cup almond milk, 2 tablespoons chia seeds, 3 tablespoons honey, half teaspoon vanilla essence, and half teaspoon nutmeg. Blend all the ingredients without chia seeds. Pour the mixture into a dish. Now, add chia seeds to it and spin it. Keep it to the fridge for 4 to 5 hours. This batter will form a pudding texture. Enjoy the lip-smacking chia seed pudding.

So, now you know how easy it is to incorporate chia seeds into your meal. Besides, taking chia seeds, you must exercise to burn the calories. Make sure you do not consume a considerable amount of chia seeds to cut the pounds faster. It will be harmful to your health. Experts suggest adding 2 to 4 tablespoons of chia seeds to your daily meal. Nevertheless, consult with your doctor before start consuming it.