Health Archives - Fit & Elegant

Quit Sugar or Quit Life? A Wise Choice Needed for a Better Living

Quit sugar while you are young and able. Never wait for the moment that you will regret because when it comes to health, prevention is better than cure. Quit sugar – this was my Doctor’s first advice when I caught my blood sugar level on the peak line. The high sugar level is not a

Kids Mental Health: The Right Approach According to Expert

Kids’ mental health is one of the major problems faced by each family. Imagine the things a kid could do before the pandemic outbreak and compare it with the sad reality now. Is it not frustrating that your kid cannot enjoy the spring break and summer breeze? Kids’ mental health can be in torture during

9 Nutritious Foods That Boost Immune System!

Foods that boost your immune system are the ideal meals that our body needs at any given time and circumstances. Our immune system requires balance and harmony within our body to function well. Foods that boost your immune system are like a chart of healthy meals that you need to consume correctly. Adequate amounts of

Are gummy vitamins good for you? Let us weigh the differences!

Are gummy vitamins good for you, and are they are the right choice for people, especially those who avoid swallowing real vitamins? Of course, they are the best option, according to medical professionals considering supplying nutrients to those who are not able to take. The texture and taste of gummy vitamins will help for easier

Strength or Cardio, which one provides Best Results for Mental Health?

Strength or cardio – this is the common question of those anxious individuals who love to workout. These two kinds of exercises can give benefits to your body over time. So it is essential to know what it can do to your body. Strength or cardio – you do not need to worry too much

Snoring? Here are the basic things to prevent it and enjoy your sleep.

Snoring, sometimes, is related to health problems. But did you know that this is a fact? When you snore while sleeping, you have a high risk of being obese or overweight. Snoring can happen to anyone, young and old age. For old age, this is a symptom that you are experiencing disruption while sleeping, and

Houseplants that are Good for your Health – Your Top 10 Choices!

Houseplants that are good for your health cleanse the air in your living spaces and add some beauty to your home. While others consider having plants inside their houses as interior design and the green color can give a fresh glow. Houseplants that are good for your health, according to NASA, can be several air-purifying

Bedtime Habits – The Proper Way to Keep Insomnia Away

Bedtime habits have a significant impact on our health. The moment we closed our eyes and lay down on our bed, it is time we need to take a rest. But how can you do it if you have no proper bedtime habits? Bedtime habits are essential to our sleeping routine, especially when we are

Mental Health Benefits from Golf: What it takes to be golfers?

Mental health benefits from golf have a significant factor if you want to have good reflexes and if you’re going to train your mind to have better focus. Focus mind is essential to accomplish many things. Mental health benefits from golf can be achieved by playing golf, of course. Playing golf can be learned by

Pilates Benefits: Your Motivation for Healthy and Stronger You

Pilates benefits emphasized that doing exercise is good for our health. But this became my favorite because pilates has many health benefits. We have listed here the excellent benefits of pilates for your motivation. Pilates benefits have been one of the reasons why many are choosing this rather than other forms of exercise. So why