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Nutritional Facts of Peanut Butter are Amazing


Nutritional facts of peanut butter can be shocking. Many who want to slim down have avoided this protein’s wonders because of its side effects. However, did you know that peanut butter is one of the healthiest foods? Let us find out about peanut butter, and it’s nutrients in this article!

Nutritional facts of peanut butter, as comforting to know, have been satisfying with the most dieticians. Also, they would advise you not to give up on peanut butter. If you want to lose some of those unwanted fats around your belly and in your thighs, eating peanut is the key.

Researchers have found out that eating peanut butter can let you stay satiated for more than two hours. Two spoonfuls of peanut butter have 190 calories. Therefore, with peanut butter, you can avoid eating foods that may add to your pounds.

Some of you may be wondering, why peanut butter for many years has been the enemy of most people who are on a diet. And most of us are cynical if this oily, chunky and fun comfort food can be trusted in our diet meal plan. So you might ask, is peanut butter a good weight loss food? Based on a recent study, most people who included peanut butter in their weight loss program have stick to it and stay fit.

Key nutritional facts of peanut butter

One of the dietary facts in peanut butter is the protein. Protein is the key ingredient. So, how much protein in peanut butter per 100-gram? It’s good to know that our body can get as much as 25-30 grams of protein from that amount. When broken down to amino acids, it can repair and build our body cells.

The protein plus monounsaturated fatty acids are what makes peanut butter. In this case, you can have it as one of the best daily weight loss food because you can always eat your peanut butter without being afraid of adding those unwanted fats.

So if you are going to the gym or will jog in the park, then please consume some peanut butter. It will sustain your nourishment while losing some pounds. Health experts know that the high-quality protein in peanut butter will help you stay and feel full while shedding those unnecessary fats.

Other nutrients of peanut butter

Aside from the protein and unsaturated fats, this creamy goodness contains nutrients. Peanut butter has carbohydrates, vitamin A, vitamin C, vitamin E, folate, and niacin. Other nutrients are the following: pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron, and zinc.

Further, peanut butter benefits include resveratrol, type polyphenols. This unique nutrient from peanut butter may contribute to heart health. Also, it can prevent some forms of cancer. Many people also could not believe in finding out that peanut butter is high in dietary fiber.  About 10 to 15g of dietary fiber our body can get from eating 100 g of peanut butter. And dietary fiber prevents high cholesterol, heart diseases and even constipation.

So are you still asking if peanut butter is healthy? Yes, the World Health Organization considers peanut butter as one of the healthiest foods. The current feeding program in Africa and countries with nutritional and hunger problems are provided with peanut butter-based foods. More than a million children have been saved from starvation thanks to this superfood.

Health Benefits of Turmeric Improve our Life in Natural Ways

health benefits of turmeric

Health benefits of turmeric can turn your health from red to green light. Turmeric has many nutrients that aid to lower risk of health problems. But, what is it really mean to have turmeric?

Health benefits of turmeric can be traced back to South Asia history. At that time, turmeric has been used to cure many health problems. It includes asthma, rheumatism, and fever. Further studies have been able to unlock other health benefits of turmeric. Most of the diseases that it can prevent from developing are cancers, gout arthritis, liver, and digestion problems.

Given that, you are wondering about the safety of using turmeric as medicine. Yes, it is safe to use turmeric. You can have it in the form of capsules, tea, tablets, and extracts. However, there are precautions for taking turmeric because of the side effects. You need to choose the right amount and follow the suggested daily consumption. With that, you can enjoy the health benefits of turmeric.

What are turmeric and its health benefits?

First, let us describe the turmeric. What is turmeric? Are the uses of turmeric only involves in medicinal purposes? In what way can it change our lives?

Turmeric comes from the root of the high plant. Also, you can call it Indian saffron or the golden spice because of its bright yellow color. Turmeric and ginger come from the same family plant. However, turmeric has more beneficial use than ginger.

Provides anti-inflammatory

One of the benefits that you can have from turmeric is to aid the inflammation between your joints. The curcumin in turmeric acts as a pain reliever with the same effect as ibuprofen medicines. But, the catch of curcumin is not like an ordinary pain reliever.

According to a study, turmeric is one of the most valuable anti-inflammatory food sources. It has a significant contribution to managing pain from different circumstances. You can have turmeric to help you control pain from an injury, burns, and dental and gum problems.

Adequate amounts of anti-inflammatory can help ward off the early symptoms of brain dysfunction. It has been proved that curcumin in turmeric can undo the neurotoxins in our brain. The presence of neurotoxins in our brain may lead us to early signs of brain abnormalities. You can prevent this by consumption of food that rich in anti-inflammatory properties.

Health Benefits Cinnamon offers More than What a Spice can Do


Health benefits cinnamon is essential to our body, just like any other healthy foods. Cinnamon also has many medicinal and food uses. As one of the oldest spices, it is highly rewarding because of its powerful aroma.

Health benefits cinnamon has been added to beverages and desserts to be distinguished from others. Chefs and cooks love this because of its aroma. Even applying cinnamon in small amounts to our food is flavorful. Just add a dash or a pinch of cinnamon. So, you can still appreciate the original flavor of your food. More than a pinch can ruin the taste of your food.

For instance, if you are bored with your diet meals, you can add a pinch of cinnamon as a topping. Once you have smelled the aroma of cinnamon, you will be motivated to appreciate your diet meals.

For medicinal uses, the health benefits of cinnamon in our body moves by reversing the effects of fatty acids, regulation of blood sugar level, and the creation of anti-bacterial. It promotes anti-inflammatory. You will have the details to the wonderful health benefits cinnamon as you read along.

Wonder from where health benefits of cinnamon originated?

Nowadays, cinnamon comes from Indonesia. It has the largest producing country of cinnamon cassia. Alongside with China, Vietnam and Sri Lanka account for almost 99% of the world’s Cinnamon production.

In ancient times, cinnamon has been very popular in preserving meats. The Arab traders have controlled the trading of Cinnamon in those times. Europe found out that it’s from Sri Lanka and they would wage many wars for it.

Other events where cinnamon is involved include the bodies preservation in ancient Egypt. Another one, history cited that Roman Emperor Nero burned some cinnamon during his wife’s funeral. It was believed back then that burning cinnamon could show regret for causing the death of the person.

What does cinnamon look like?

Maybe you are wondering how cinnamon would look like beforehand. The most common source of cinnamon spice is the inner bark of the tree. When harvested and dried, cinnamon would curl up.

The aroma of cinnamon is stronger than any herbs. That is why we only sprinkle an ample amount of it to our dishes and teas. It has a brown-red color. The leaves measure between three to seven inches long. It also has a fragrant smell like the bark of the tree.

Farmers growing cinnamon tree has techniques to increase its yield. A cinnamon tree can become more than 10-feet tall and can live up to 40 years. But, other methods used by farmers is the top pruning technique to produce more branches in a cinnamon tree. You can start the harvest for the buds, leaves, and bark, two years after planting.

Discover the Amazing Health Benefits of Coffee

Health Benefits of Coffee

Benefits of coffee affect more than 400 billion cups of coffee who consumed every year. Besides, 85 percent of Americans take a sip of coffee daily. The delightful taste, the rich aroma, and the cheering feel of a cup of coffee offers more than just morning-pick-me-ups.

Benefits of coffee are unquestionably. Just the smell of coffee is sufficient alone to make anyone love it. This worldwide favorite drink is not only a great energy booster but also healthful. Though the health impact of this drink is always debatable, the newest wave of researchers shows that coffee is full of antioxidants and nutritional properties that can lower the risk of many diseases. Keep reading to find some unbelievable health benefits of drinking coffee.

Some Benefits of Drinking Coffee

Prevent Diabetes

Type 2 diabetes is presently affecting almost 300 million people around the world. Several studies have suggested that, fortunately, people who drink coffee more than 1 cup of a day have the lower risk of getting type 2 diabetes. Moreover, drinking a cup of coffee daily reduces 7% risk of developing this health problem.

Reduce Risk of Parkinson’s Disease

Parkinson’s disease is one of the most common and long-term neurodegenerative disorders that affect the nerve cells in the brain. Symptoms of this disease start to appear after the age of 60. The latest wave of numerous studies has suggested that coffee drinkers have 32% to 60% lesser risk of this disease.

Fights off Liver Cancer

It is quite shocking that up to 60,000 deaths occur every year around the world due to liver cancer, and 700,000 people are diagnosed with this disease each year across the globe. Different studies suggest drinking three cups of coffee reduce more than 50% risk of liver cancer. Additionally, coffee consumption lowers 22% risk of liver cirrhosis for alcoholics.

Increase Heart Health

Do you know more than 15 million people suffer a stroke each year? But, researchers have brought the wealth of good news for coffee lovers that; moderate amount of coffee intake can reduce 14% risk of stroke. Furthermore, drinking 2 cups of coffee cuts 11% threat of heart failure.

Promotes Fat Burn

If you are a coffee lover, you will be happy to know that a mug of warm coffee has extra benefits for your waistline. Studies show that caffeine can aids fat burning. It can boost fat burning rate by 10-29% by increasing metabolism.

Lower Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most leading neurodegenerative disorders throughout the world. People over 65 years are mostly affected by this disease, and there is no cure for this illness. Nevertheless, prevention is the only way, and drinking coffee is extremely beneficial to prevent it. Taking a coffee can reduce 65% risk of developing this disorder.

Address Depression

Depression is a severe psychological state that can significantly hamper normal life. You will be shocked to know that, up to 350,000,000 people around the world are suffering from depression. About 4.1% of Americans are in distress. There are some shreds of evidence that more than 4 cups of coffee curbs the risk of depression.

Keep off Migraine Headaches

Caffeine is one of the very few natural substances that can ease migraine pain. A strong cup of coffee can wonder to treat this pain. However, it works well for people who are not the regular coffee drinker.

What can we say?

Coffee is one of the healthiest beverages around the world. Try to sip moderate amount of coffee for daily for the betterment of your health.