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Health Benefits of Being Outdoors: Underlying Truth

Health benefits of being outdoors

Health benefits of being outdoors can help treat and prevent diseases. Being outdoor can give your health a break from spending your time in front of your laptop, computer and just sitting in your house all day.

Health benefits of being outdoors

Health benefits of being outdoors can decrease your chance of acquiring different kinds of diseases. Many good things staying outside can give you. You will have the opportunity to feel nature and will have a connection with your environment.

Some outdoor places like the park, mountain trails, beaches and you can even consider your backyard as well for doing different kinds of exercises and activities.

If you notice, you will see some choose to spend exercising or even just walking at the park or the beachside. Most of them are making it a habit to spend some time to improve their health condition and also support their medications.

Medical practitioners always suggest patients, especially when under medications, to enjoy and feel the environment and be with nature.

According to some studies, the health benefits of outdoors having many effects on our bodies. One of the significant effects of being outside is decreasing the chances of getting health problems.

1. Decrease the risk of getting obese.

Obesity is a common problem nowadays. Gaining weight can lead to more severe problems. You are what you eat – this is a fact that applies to everyone. 

Why people gain weight? Eating healthy foods does not remain the only way to keep your weight at an average level. The health benefits of being outdoors, decrease the risk of getting obese has been counted as an option too.

Spending time outside can give you some health benefits and maintaining your shape is one of those. The significance of performing physical activities outdoor can give you another level of satisfaction. According to studies, one of the health benefits of being outdoors has something to do with the influence of other people to perform exercises. This way, you can reduce the chances of getting overweight or obese and increase body muscles.

2. Improve blood pressure levels.

Hypertension and blood pressure have some of the dilemmas when your lifestyle of eating has been in the red zone. The red zone of eating means that the foods you are eating are imbalance. Imbalance eating of food can lead to abnormal blood pressure levels.

improve blood pressure level by doing outdoor activities

Another factor in improving the blood pressure level is doing outdoor activities. One of the health benefits of being outdoors is combating hypertension. According to the study, at least 30 minutes of being outside can reduce the high blood pressure by 9%. It is a significant number over time.

3. Increase serotonin levels for mental health.

One of the health benefits of being outdoors and doing exercises is getting at least a 7% increase of serotonin levels that can reduce your chances of getting depressed, anxiety and stress. Spend at least 30 minutes outside, and you can increase your moods, which relate to your eating lifestyle.

The seasonal affective disorder can be identified when someone experiences depression. And to avoid this kind of sickness, you can do some exercise outdoors.

4. Produce healthy skin

Exposure to sunlight helps the skin to look more vibrant. Yes, skincare products are not only what we need to keep our skin to look brighter. Naturally, we can get vitamin D from sunlight; therefore, this becomes one of the health benefits of being outdoors. And if you can see how your skin looks like, it can also lead to healthy bones. Healthy bones mean stronger bones.

Improve eyesight5. Improve eyesight

Problems with eyesight have been one health condition that even at a young age, we can experience it. So how we can prevent it?

One of the best ways that we can prevent it is exposure from the sunlight. Doing outdoor activities for at least 40 minutes can improve eyesight. Taking some time off staring at your computers and cell phones or televisions can increase visual stimuli for your vision.  

6. Increase functions of lungs

Healthy lungs is one of the health benefits of being outdoors

If you compare the health of a person spending more time indoors rather than a person spending enough time outside, you can see the difference in breathing.

Healthy lungs are one of the health benefits of being outdoors. However, make sure that the environment you are going to spend at least 30 to 40 minutes are clean and comfortable. Most areas that you can find fresh air and a clean environment are parks, mountain trails and beachsides. 

The clean and fresh environment has a significant impact on your health, especially to your lungs. It dictates that some pollutants can affect your lung’s health condition over time. Some harmful pollutants come from smoking, pollen, molds and dust. Specific contaminants triggered allergic reactions. So knowing your surroundings first before doing outdoor activities is essential.

7. Lesser the chance of getting injured

Pain from getting injured can be lower when you have enough space in your surroundings. You can allow yourself to exercise to the full extent wherein you can move your muscles and joints freely. In this way, the health benefits of doing outdoors activities are strengthening your muscles and joints and improve your capability to balance during workouts.

8. Longer sleep at night

Doing outdoor activities can help you sleep during the night.

Sitting all day without doing any activities will not improve your sleep. Doing outdoor activities can help you sleep better during the night. What will be the explanation of this? It is because when you exercise, you will feel your heart is pumping blood to your body.

9. An option in your free time

Aside from the health benefits of being outdoors, one choice for your free time involves doing exercise. Drinking alcoholic beverages and doing other vices as pass time has been one of the reasons why doing outdoor activities is essential.

We all know that doing activities outside is inviting as it helps us spend more time with our friends and families. Social media applications are one of the roots of why many of us choose to stay indoors.

Though connecting with friends abroad is essential, but keeping yourself out from outdoor activities with your friends and families will cause you getting united actually and sharing ideas with people you like.

Health benefits of doing outdoors activities do not limit a person from doing indoor activities especially when the weather is bad and the surroundings are unfriendly.

Our Final Thought

The health benefits of doing outdoors activities do not limit a person from doing indoor activities, especially when the weather is bad, and the surroundings are unfriendly. 

Outdoor activities are beneficial, but it does not mean that when you are under medical conditions, you should go outside. Make sure that you seek advice first before considering outdoor activities.

Yoga Health Routines Provide Amazing Health Benefits

yoga

Yoga health benefits your day from the early morning: a glimpse of sun rays outside of your window and you have not started your day to day busy work yet. You have a few minutes to spend on yourself. Why not utilize that time to start your day with Yoga health?

Yoga health exercise No doubt, you must be looking forward to starting your day off right. This is the time you must do something that keeps you fit and gives mental peace as well which will last long.

A few months ago, this thought came to my mind that how would I use this time for an excellent start to my day? Then I started to research on that and finally came up with that Yoga can look after both of my physical and mental health. It not only keeps a person fit and flexible but also helps to concentrate more. Needs more convincing? Well, you are about to discover some Surprising Reasons to Start Yoga That You Wish You Knew Before. But first, let’s get to know some information about Yoga.

Yoga is originated in India almost 5000 years ago. It is a habitual process for the welfare of physical, mental, emotional, and spiritual states. Yoga means union- the union of mind, body, and soul.  Moreover, it brings a positive change in life.

Now a day, yoga becomes so popular that millions of people are practicing it. A study published in Statista found that, in spring 2017, 28.9 million Americans practiced Yoga within the last 1 year.

Yoga Health Benefits

That is really interesting to know that millions of Americans are practicing Yoga. Here arises a question that why they are managing time for Yoga from their busy schedule? Of course, they must be found it best for themselves. When millions of people are practicing Yoga why would you leave behind? Here are some surprising reasons for you to know why you should practice Yoga.

Improves Heart Health

Yoga increases the blood flow to the heart muscle. Yoga with light activities and deep breathing helps to lower heart rate in patients with paroxysmal atrial fibrillation and lower blood pressure.

Fights Diabetics

Regular Yoga practice reduces sugar level that ends up with a lower risk of diabetics.

Reduce low back and neck pain

Many studies have suggested that Yoga might be helpful healing low back and neck pain.

Fights Cancer

Some studies demonstrate that Yoga also can lessen the risk of cancer.

Breathe Technique

Yoga can improve your breathing techniques as breathing is a big part of Yoga exercises.

Increase Concentration and Motivation

Several studies have suggested that Yoga can help you to concentrate more. Also, it increases your motivation.

Improve Sleep

If you are having a sleeping problem, then definitely you should start Yoga to get better sleep.

Develop Physical and Mental Strength

Yoga can be assisting you to develop some truly incredible mental and physical strength.

Stress Relief

It might be useful to relieving stress. A study published by Oxford University Press found that Yoga is helpful for reducing stress and back pain.

What can we say?

Really! Such convincing reasons to start Yoga immediately! If you think Yoga practice needs requisites, then you are wrong. You do not have to be strong, flexible, and thin to practice Yoga. All you need is to set up your mind to start yoga and let this practice to do the rest.

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