Health benefits of eating guava are familiar to us. But what good it gives to our body? Other than it is rich with Vitamin C, it has many nutrients and vitamins that are good for our body.
The Health benefits of eating guava are undeniable practical and can be felt instantly. The flavour and fragrance of guava entice us to take a bite and enjoy it, especially when raw and ripe.
Guava is an edible tropical fruit that its peel can be eaten. You will need not to worry about the seeds because it can be eaten as well. Most type of guavas are sweet, but its sugar is healthy, meaning it is glucose-free. So it does not affect our blood sugar.
The use of guava does not start and ends in eating it raw. Many cuisines around the world used guava as ingredients and to add flavor. Fresh guava is the most natural way to add, but some people use powdered guava too.
Nonetheless, the health benefits of eating guava are amazing, and it has limitless possibilities that you can get nutrients like antioxidants, fiber and vitamins.
Actually you can extract juice from its leaf. Drinking guava tea suggests better conditions, which has an effect on your diet. The effects of juice can treat diarrhea. The treatment also gives nutrition and antioxidant. But evidence shows that too much of it can cause constipation.
To know what are the full health benefits of guava, we will give you the list. Here are the things you need to know about the contributions of guava in our bodies.
Vitamin C to Boost Immune System
Have you ever wondered though guava has a sweet taste, it contains vitamin C? Yes, guava is rich in vitamin C, which our body needs to strengthen our immune system. Compared to citrus, guava can give our body four times vitamin C. What is the significance of this number? Because vitamin C boosts our immune system to protect us from infections. And a bonus to it, it keeps our eyesight in healthy condition.
Antioxidants to Fight Off Cancer
As vitamin C is the primary nutrient that guava can give us, it has other potent antioxidants that our body needs. Getting complete antioxidants is another health benefit of eating guava. With lycopene, quercetin and polyphenols, you can have antioxidants combined with vitamin C. Enough antioxidants can reduce the risk of cancer. The most common cancers that occurred around the world are breast and prostate cancer. So eating guava can give us vitamins and nutrients that can prevent the proliferation of cancer cells in our bodies.
Low Glycaemic Index to Prevent Diabetes
Yes, guava has a sweet taste, but it does not contribute to our body in the development of diabetes or increasing our blood sugar levels. In fact, one of the health benefits of eating guava is preventing diabetes. Aside from the low glycaemic index, guava has fiber to ensure that sugar levels in our body are healthy and regulated.
Fiber for Good Digestion
Another good thing about eating guava is getting the fiber that will be beneficial to our digestive health, and eventually affects your dietary meal plans. The fiber from guava fills the 12% daily recommended intake of fiber in our body. And the seeds of guava has some properties that serve as an excellent laxative. So eating guava can give you proper digestion.
And proper digestion contributes to weight loss. Metabolism is the key to weight loss and guava, with its fiber, it improves the absorption of other nutrients. Some of these nutrients are proteins and vitamins that regulate metabolism.
Vitamin A for Excellent Eyesight
Did you know that other than vitamin C, guava is rich in vitamin A? Vitamin A in guava gives an excellent booster for excellent vision. It prevents the early degeneration of eyesight. And regularly eating guava, it will slow down the risk of eyesight problems like cataracts. You can compare guava and carrots as a good source of vitamin A.
Complete Vitamin B to Benefits our Body
Focusing on vitamins in guava, you can include vitamin B, which has many roles in our health. Let us start with vitamin B-9 or folic acid. Vitamin B-9 is essential to women, especially the pregnant ones. The contribution of folic acid is to prevent some neurological problems during fetus development.
Other than folic acid, one of the health benefits of eating guava is to improve the blood circulation of the brain and stimulates brain function. Vitamins B3 and B6 or niacin and pyridoxine help relax our brain nerves. Then, eating guava is not bad, after all. Hence it is a good source of the vitamin B complex.
Anti-inflammatory and anti-bacterial
Aside from the fruit, you can also use guava leaves. Guava leaves have anti-inflammatory and anti-bacterial properties. For instance, when you have swollen gums, you can use guava leaves as a remedy. It can fight infection and kill germs according to the studies.
Magnesium to Relax Muscles and Nerves
Feeling tired and exhausted after a long day of work? Well, you may need this fruit. Because one of the health benefits of eating guava is providing magnesium that helps in muscles and nerves to relax. The delicious taste of this fruit can take away the pain. And when you feel relaxed, there is less stress, and you will have the energy to do more tasks for the day.
Vitamin K for Skin Brightening
Did you know that you can get the health benefits of guava by using it as a scrub for your skin? Some try using guava for a scrub. You will need ripe guava. Smashed it and mixed with egg yolk, then you can apply it on your face, and after 20 minutes, you can rinse it with warm water. It will remove your dead cells from your skin. It will also lighten your complexion. The properties of guava that are responsible for this health benefit are vitamin K. Yes, guava has vitamin K that prevents our skin from having discoloration, dark circles, acne and skin irritation. So if you feel like your skin is having irritation, then you can add guava to your daily meal plan.
Other Health Benefits of Eating Guava
Like other fruits, eating guava is good for our hearts. The nutrients of guava help in the regulation of cholesterol in our bodies. Our body, especially the heart, needs to have low bad cholesterol and increase good cholesterol. It is the standard blood regulation in our collection to decrease the risk of heart disease development.
In several articles of the medical journal, the extracts of this fruit have effects on cold and cough. You can try supplements as an alternative for this fruit but make sure that it is safe to take. Check the clinical recommendations and ingredients.
Also, by eating guava, its vitamin C has a contribution to strengthening the respiratory tract, throat and lungs. If these parts of the body have enough immunity from colds and viral infections, then you will have no worries of getting sick. Make sure that you eat this food it unripe and raw to get the highest quantities of vitamins.
Our Insights
Indeed guava has particular health benefits when you ate it. Vitamins like A and C are essential to strengthen our immune system, including antioxidants that play a significant role in our health. Aside from getting yourself free from radicals, your skin should be free from wrinkles as well.
It has the highest astringent properties among fruits. So you will have no worries in toning and tightening of facial skin and muscles. With a guava a day, it helps your body to be perfectly healthy, especially when combined with a perfect workout.