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How to Grow your Hair Twice Faster using these Powerful Home Remedies

How-to-Grow-your-Hair-Twice-Faster

How to grow your hair using natural hair care products can be your savior if you are struggling for too long to grow your hair. Remember that our hair is made of protein that makes up keratin. Hair follicles produce this protein.

How to grow your hair is a common problem of many as a sign of ageing. Some signs of hair loss are because of the side effects of some medication, hormonal imbalance or sudden change of diet. Lack of sleep is also one of the reasons why many are losing their hair.

So what can we do to stop our hair from falling and focus on how to grow it? When we first notice more than a dozen hair strands falling, we tend to look for quick response on how to prevent hair fall. However, often, we ran into the products with more harmful effects, and if we are unlucky, we experience more hair fall.

Who wants to lose more hair? Well, nobody wants to lose more hair, but everybody wants to grow hair and increase the volume. So, nowadays, many people are looking for organic options to use for their hair grow. How to build hair using natural ingredients is the best way to maintain the volume and length of the hair. But most importantly, natural ingredients keep our hair healthy.

grow hair using natural ingredients

How to grow your hair by skipping the use of chemicals to your hair?

There are many options to use natural ingredients for your hair to make it grow. But the quick fixes that we can have are ingredients available at your kitchen.

Some onion Juice to boost collagen in your scalpSome onion Juice to boost collagen in your scalp

Using onion juice lets your hair regrow because of the sulfur that it contains. The natural sulfur is responsible for stimulating collagen production of your tissue, giving your hair a healthier look. Though it has a smell that will keep you from using it is one of the challenges in this natural remedy on how to grow your hair.

How to Prepare:

Get few pieces of onion and cut it into slices then squeeze out its juice. Then you can apply to your scalp for about 15 minutes. Then you can rinse it with a mild shampoo.

Coconut milk to give essential fats for shinier hairCoconut milk to give essential fats for shinier hair

Natural fats like what we can get from coconut milk, will make your hair shinier. Compare to other hair care products; coconut milk can provide full nutrition like iron, potassium and essential fats.

How to Prepare:

With these all nutrients, you can have coconut milk on how to grow your hair. To prepare, you will need to add fresh lemon juice and 4 drops of essential lavender oil. Have those in the mix with coconut milk and apply it to your scalp. Leave it for a maximum of 5 hours before rinsing it off.

Use of apple cider vinegar to maintain the pH balanceUse of apple cider vinegar to maintain the pH balance

 As one of the reliable homemade products for beauty care, you can try it to your hair. If you are losing hair, you can use apple cider vinegar to cleanse the scalp. It also maintains the pH balance of the hair, which can accelerate hair growth.

How to prepare:

Avoid applying the apple cider vinegar to your hair. But what you can do is diluting 75 ml with a liter of water. As a result, you will have a 15 ml of solution. After you rinse your hair, you can apply the solution. It is the most effective way on how to grow your hair.

Hair masks using egg for more protein.

Sometimes our hair has its lousy day. And when we realize this, we think of many ways on how to deal with our hair. One of the common natural remedies is making a hair mask using eggs. As we all know, eggs are one of the nutritious foods that we always put on top of our list.

How to Prepare the egg mask:

A hair mask using egg uses only the white of the eggs. In a bowl, add a teaspoon of olive oil to the egg whites. You can use lavender oil for more aroma hair mask. Then you can add some honey to make a paste texture. Once you have this solution, you can apply to your hair and scalp for 20 minutes. Afterwards, you can rinse using freshwater and use shampoo to prevent your hair from being sticky.

fenugreek for hair growth stimulationUsed some herb like fenugreek for hair growth stimulation

If you want to make sure to have the results on how to grow your hair, you will need to use fenugreek. This kind of herb helps you stimulate the growth of your hair without stressing it. In addition to your coconut milk home remedy, you can add fenugreek. The advantage of this is it can protect the natural color of your hair.

 

 

Apply green tea extract to have additional antioxidants to your hair.Apply green tea extract to have additional antioxidants to your hair.

Green tea is known to have powerful antioxidants, and it is believed that using it to your hair can give your hair a boost for hair growth.

How to use:

Don’t worry if you have no green tea plant at home. What you can use are used green tea bags. While it is warm, apply it over your scalp and leave it for an hour. Then you can wash your hair with cool water. You will notice some improvements to your hair.

 Use amla with lime juice for extra boost to hair growth.Use amla with lime juice for an extra boost to hair growth.

Amla, also known as Indian Gooseberry, is a magical fruit with all kinds of nutrients. It is rich with vitamin C. You know what happens when you have an adequate amount of vitamin C? Expect your hair to grow faster than usual.

How to prepare:

Get lime juice and amla mix together and apply to your hair. Let it dry and rinse it off with warm water. Aside from accelerating the growth of your hair, it also keeps away your hair from hair pigmentation.

Daily serving of yogurt will give you probiotics.Your hair needs probiotics.

One of the many reasons why you suffer from hair loss is because of poor nutrition and diet. On how to grow your hair, you will have to nourish it with probiotics. And a good source of this nutrient is yogurt.

How to get these powerful probiotics? For this one, you don’t need to apply or leave the yogurt to your hair. All you have to do is get a serving of yogurt and consume it. A daily serving of yogurt will give you probiotics.

Hibiscus can reverse excessive hair fall.Hibiscus can reverse excessive hair fall.

Hibiscus is an ornamental plant, and the frequent use of this is for tea. But Chinese hibiscus has found a way to extract juice from leaves and flowers of hibiscus to promote hair growth. And with this, it has a powerful effect to reverse hair loss.

How to prepare:

Get some fresh leaves and flowers of hibiscus, or you can use hibiscus tea bags. Then you can add one teaspoon of coconut oil. Apply the oil mixture from roots to tips and leave it for one hour. Afterwards, you can use a mild shampoo to wash it off. For the best results, you can do this once a week.

Our Insights

fish oil for hairHow to grow your hair? There are nutrients that our hair needs and most of these nutrients can be found in fish oil and coffee.

Firstly, fish oil has bioactive compounds and rich in omega-3 fatty acids, which has an impact on preventing hair thinning and balding. It also ensures that the scalp is healthy, well moist and no sign of dandruff.

Secondly, coffee is one of the most versatile beverages. The main components of coffee are caffeine, so with this one, we have limitations. According to the study, too much caffeine can be a danger to your health. But drinking enough amount of coffee, it contributes to how to grow your hair. It also prevents you from balding and thinning of hair.

So how to grow your hair can achieve with one important rule. Natural hair growth starts by keeping a healthy diet and limiting the excessive use of hair care products.

Weight Loss Drink for Achievable Results in Less than a Week

Weight-Loss-Drink-for-Achievable-Results

Weight loss drink in the form of supplements is replaceable by natural and healthy beverages. Are you thinking of making some weight loss drink? Just remember, home-made weight loss drink comes in green and yellow.

Weight loss drink is not a complex mixture of different vegetables. For instance, I tried to mix some of basic spices, herbs and vegetables and come up with a fantastic weight loss drink.

In just seven days, I have lost some weight, especially in my belly area. It started when I decided to make my weight loss drink. It began with cleanser and detox. Then later, I experiment to reduce fats around my belly and other body areas.

As you read along, I will give you some of the weight loss drink that I drink to maintain what I have lost in a week time.

weight loss drink Ginger + Lemon = Cleanser

Ginger + Lemon = Cleanser

Every morning, it becomes my habit to mix ginger and lemon as my cleanser. Why I chose these two?

Well, aside from many health benefits of ginger, it becomes one of the spices that prevent digestion problems. Then, limes are rich in vitamin C, which helps regulate satiety and body weight.

How to prepare:  Chop 1-inch ginger root and put it in a blender. Then add 1 cup of cold water and give it a spin. Then pour out the blended ginger water into a glass. Get the half sliced lime, already squeezed the juice. And pour it in the blended ginger. Stir well before drinking.

weight loss drink Honey + Lemon = Detox

Honey + Lemon = Detox

Since detox is best to do during the morning, you will need to start your drink right. Detox is essential if you want to lose some weight. With natural ingredients like honey and lemon, combining these can improve cardiovascular health and reduces inflammation. It also flushed out toxins, maintaining a normal pH in our body.

How to prepare: Get a glass of water with warm temperature but not too hot. Get the 1 whole lime, already squeezed the juice. And mix with the water with one tablespoon of organic honey. Stir well before drinking.

Refreshing Lemon as Weigh Loss Drink

If you observe my previous weight loss drink evolves with lemon. So why should we skip making lemonade for our dear self? Lemons are rich in vitamin C, which strengthens the immune system which our body needs.

When I started reducing weight, I needed my immune system to keep my body protected while adjusting to new metabolism. Yes, drinking pure lemon water without sugar or anything is not enjoyable.

So, I started to look for an alternative sweetener that will not distract the health benefits of lemon. Also, I tried adding some cayenne pepper for improving my metabolism.

How to prepare: Get a glass of water and mix one lemon, already squeezed the juice. Add 1 teaspoon of maple syrup and a quarter teaspoon of cayenne pepper. Stir well before drinking while sprinkling a pinch of salt.

Tomato + Lime = Loss Some Fat

Tomato + Lime = Loss Some Fat

I think the best way to burn fat is to have good cardiovascular health and regulate blood sugar level. Then I found out that tomatoes are loaded with phytonutrients against diabetes and cardiovascular disease. So I tried looking for drinks made of tomatoes. And luckily, I found this one and tried it.

How to prepare: First, fill in one cup with sliced tomatoes. Put it in the blender and pour out half sliced of lime, already squeezed into juice. Add a pinch of salt and stir well before drinking.

Black Coffee = Weight Loss Drink

Black Coffee = Weight Loss Drink

With the right amount of coffee, flax seeds and dark chocolate, this is the weight loss drink that you can enjoy if you are a coffee drinker and chocolate lover.

As we all know, caffeine can induce fast metabolism; flax seeds decrease insulin resistance, and dark chocolate prevents the absorption of fatty acids.

How to prepare: Get a cup of hot water and put one teaspoon coffee in a container and add hot water. Then add 1 teaspoon ground flaxseed, and half teaspoon grated dark chocolate. Stir well and top it off with grated dark chocolate.

Green Tea + Mint = Slim Body

One way to make it happen is by drinking green tea and mint. According to the study, green tea contains catechin, which helps our body works on those fats. While our body works to mobilize fat, mint can prevent digestion problem, allergies and gives off antioxidants.

So knowing these facts, I tried making a drink using green tea and mint. So here how to prepare it:

Prepare a cup of water and let it boil for 5 minutes or reach its boiling point. Once it boiled, add 1 tablespoon green tea leaves and let it soak for 5 minutes. Then add 5 pieces of mint leaves. If you smell the mint and green tea, strain the boiled water into a cup. Stir well before drinking.

Celery w/ Apple Cider Vinegar = Recommended Intake of Calorie

Celery w/ Apple Cider Vinegar = Recommended Intake of Calorie

Weight loss drink made of apple cider vinegar and celery improves our body metabolism. Increasing metabolism can easily digest our food intake. Also, apple cider vinegar lowers bad cholesterol levels and improves heart health.

After knowing to lose weight needs to have the right intake of calorie, I look for natural ingredients to make a weight loss drink. Then I found out about celery as one of the factors to increase metabolism, which means lesser calories.

How to prepare it: Chopped and prepared a half cup of celery and blend it with a cup of water. Pour the celery juice into a glass and add half teaspoon of apple cider vinegar. Stir well and add some ground black pepper before drinking.

Kale w/ Apple Cider Vinegar = Regulate Blood Sugar Level

Losing some weight means to cut sugar intake. Decreasing sugar intake is one of the hardest parts of weight loss. Sweet foods like chocolate, ice cream, cake and other desserts are very tempting. So I decided to find a weight loss drink that can regulate blood sugar level.

Luckily, I have found a way to use kale, which is rich in dietary fiber and helps reduce the blood glucose levels in our body. By doing so, it prevents obesity and diabetes. Here’s how to do it.

How to prepare: Prepared one cup of kale and put it into the blender. Add half a cup of water and start a good spin. Then pour the kale juice into a glass and add one teaspoon apple cider vinegar. Stir well before drinking and add a pinch of black salt.

Wheatgrass + Grape = Good Cholesterol

Wheatgrass + Grape = Good Cholesterol

Good cholesterol only means that good health. Then weight loss drink that gives good cholesterol, meaning flushing out toxins and lowering bad cholesterol. So I tried doing the wheatgrass and grape weight loss drink. Other than anti-ageing properties, it regulates blood sugar levels, which help weight loss.

How to prepare it: Chop wheatgrass to fill a cup and then pour into a blender. Add half a cup of grapes and half cup of water before blending. Then pour the juice in a glass. Stir well.

What can we say weight loss drink?

Weight loss drink can have different effects on our body. And choosing what kind of drinks depends on what is your target. You can have weight loss drink if you want to cut sugar, calories or make detox and cleanser for your body.

Herbal Skin Care and Pure Essential Oils for Glowing Skin

Herbal-Skin-Care-and-Pure-Essential-Oils

Herbal skin care and essential oils are the best options if you want to have a naturally glowing skin. Skincare products with natural ingredients have no chemicals that can harm your skin. The only precaution we should be considering is allergic reactions to your skin on certain products.

Herbal Skin Care and Pure Essential Oils for Glowing SkinHerbal skincare may have different effects on each type of skin. Nowadays, both men and women opt for natural ingredients for their skincare products. When it comes to our skin, the best way to take care of it is by applying herbal care.

Recently I discovered some herbal skincare and essential oils products that seem promising. These products are harmless because it contains natural ingredients and pure essential oils. I have tried lots of products; from leading to international brands, but what I found really shocked me.

So I have decided to share here some of the herbal skin care products that I already tried. At first, you can find it to be simple, yet the effect is promising. We all know the impact of using products with chemicals that can harm our skin overtime.

Herbal skin care as Chamomile aftershave is first in our list.

Herbal skin care as Chamomile aftershave is first in our list.

Chamomile has a natural soothing effect. It has anti-inflammatory, which is excellent as an aftershave. If you are a keen observer, you will see patches of redness, flaking, itching, and general irritation around the mouth, chin, and cheeks that resemble sunburn. Therefore, men who often shave their beards can use chamomile as an aftershave to have a soothing feeling after. According to a dermatologist, chamomile has an alternative to cortisone, a chemical that soothes the shaved area. How to prepare chamomile herbal skincare: You need to boil water for three minutes and steep a chamomile tea bag. This process will release the anti-inflammatory enzyme in the tea bag. But before applying it to your shaved area, place the tea bag in the fridge and let it cool. Once the tea bag is cold, apply it directly to the shaved area for instant relief.

Then, for radiant skin, use cinnamon.

I always wanted to have glowing skin without using too much skincare products. Then I found out about cinnamon with antioxidants that also make our skin glow.

We suggest, for more effective results, sprinkle half a teaspoon of cinnamon on your coffee grounds before brewing. By doing this, the aroma and taste of cinnamon will have an excellent mixture to your coffee.

To maintain healthy skin, use green tea.

Green tea has natural potent anti-inflammatory, antioxidant and anti-ageing effects. It is the reason I always save space for green tea.

According to the study, using lotion or serum with green tea for about 30 minutes can reduce DNA damage and the risk of sunburn.

Last summer season, I use a lotion with green tea on top of my sunscreen. Then I compared it to my friend who only applied sunscreen and did not use green tea. My skin has less sunburn and dryness.

Are you having problems with wrinkles? Use collagen from hot peppers.

Are you having problems with wrinkles? Use collagen from hot peppers.

When I first read about this, I cannot believe it. Spicy food can be a source of herbal skincare. Few know hot peppers containing vitamins A and C; both are a source of collagen to maintain the elasticity of our skin.

Of course, you cannot apply peppers to your skin. And since it can be eaten, that is the only way you can enjoy the effect on your skin. There are many dishes that you can add hot pepper, jalapeño or cayenne.

Drink herbs to ease skin problem.

Skin problems are common because toxins are present in our bloodstream. These toxins trigger inflammation that can be seen in our skin over time. Herbs like red clover can be helpful to soothe red, scaly and itchy patches of skin.

You can enjoy red clover as herbal skincare in both ways. You can have a red clover tea or add to your skin. If you’re going to drink red clover tea, steep one to two teaspoons in hot water for half an hour, and sip two to three cups daily to have full benefits. As a supplement, the recommended is 40 to 160 mg per day. Ointments are also available that contain 10 to 15 percent red clover flower.

To reduce inflammation, enjoy the turmeric.

To reduce inflammation, enjoy the turmeric.

One of the effective means as herbal skincare is the turmeric. It has anti-inflammatory compounds which can reduce the risk of having skin problems. Unlike ginger, it has a lesser stingy taste. You can add some turmeric to your meal. Some make tea out of turmeric for better results.

Add some essential oils for herbal skin care

One thing I learned about herbal skincare is adding some essential oils.

I found out that there are several essential oils which can add to beauty routines as herbal skincare products. Here are a few of the essential oils that could enhance your healthy and glowing skin.

Cajeput

Similar to tea tree oil, cajeput has been distilled from the bark of the white wood tree. It has excellent properties for astringent and clearing inflammation. Also, it has antiseptic to eliminate the bacteria causing breakouts. Another use of cajeput, it is used to get off whiteheads.

Lavender

Famous for its calming effect, you can never go wrong with lavender. I tried adding some of it to my herbal skincare, and I never regret it. It calms my skin and helps me relax. A zen moment it is.

Rose oil

Rose oil is a calming powerhouse to battle acne during pre-period flare-ups. After all, it has an antidote for hormonal acne. Meaning it can balance the breakouts in your skin. If you have hormonal acne, try this one for your herbal skin care products.

Geranium

If cajeput oil is for whiteheads, I used geranium oil for blackhead and breakouts at the same time. Well, it does not blast breakouts totally, but using geranium helps a lot. This oil slows down the effects of aging and regulates oil production. Excessive oil production is one cause of blackheads.

What can we say about herbal skincare?What can we say about herbal skincare?

Herbal skin care products and essentials oils which we have shared with you are just a few of those available. These are effective as the first-hand experience.

Of course, we recommend that you should visit your dermatologist if breakouts happened and severe skin problems occurred. What we have here are DIY remedies that you can use at home for essential skin solutions.

Though herbal products have natural ingredients, it does not mean that you can go all the way without seeking medical advice. Herbal skincare products can have better results if you have no allergic reactions.

Benefits of Green Tea for Good Life

Benefits-of-Green-Tea

Benefits of green tea can be achieved if we consider it as part of our diet meal plan. Nowadays, a variety of teas are available to us that come from various herbs, fermented, dried leaves and even fruits. And our tea times have never been more flavorful.

Benefits of green tea come in purest form from the fresh green leaves of the tea plant or the tea shrub. It still considers Camelia Sinensis or green tea as the tea of all teas. It has better tastes than the fermented ones, and even better than the other tea substitutes or herbal teas.

So, what is amazing about the health benefits of green tea that many are rejoicing about?

Green tea has been known as the secret of longevity for most East Asians for several centuries ago. But, researchers and scientists are still debating about the real health benefits of green tea. They all agree that green tea is better than the fermented ones. It has a higher number of polyphenols or micronutrients that we get from plants.

Best Tea for Weight Loss

So, you want a weight loss tea?  The first in the long list of green tea health benefits is its ability to aid in weight loss.

Many fitness experts claim that drinking green tea can increase one’s metabolism. When it combined with exercise, it can help burn more fat compared doing regular exercise alone.

Some studies reveal that green tea may help suppress cravings while speeding up fat and calorie burning in our bodies.  So what is in green tea that may trigger weight loss? Green teas have the right amount of caffeine to activate and suppress our appetite. Some researchers are also pointing to its high level of epigallocatechin-3-gallate (EGCG). EGCG has a nutritional compound found mostly in green tea. It increases the level of fat oxidation in our body to the point that it can turn food into calories.

Unlike the other fermented teas—black, white or red—green tea which comes from the fresh young sprouts has more concentration of EGCG and other antioxidants.

Many pharmaceutical companies have already been investigating the many benefits of EGCG in green tea. These include its suitability fitness and slimming drink because of its high metabolic rate. Also, it has efficiency in reducing bad cholesterol.

Want to experience the best green tea drink?

When having a hot green tea during meals, scientist’s advice that it is best to add green tea leaves to about 70 degrees Celsius water, it is not advisable to have the boiling temperature at 100+ degree Celsius. It will destroy the catechins it carries.

Still, if you don’t have an active lifestyle, green tea is not the miracle drink that would give you a fit and slim body that you are aiming for. But if you want to have a green tea weight loss program, consult your physician first. It can have side effects if you are taking other medications.

Because of the high concentration of EGCG, you can still consider green tea as the best slimming tea for those who want to burn those love handles or the unsightly fats around the abdomen area. It is the best tea for weight loss.

Green tea has high antioxidants

Also, one of the known green tea health benefits is its ample amounts of antioxidants.

According to scientists, green tea is a potent antioxidant that prevents diseases such as cardiovascular conditions, various cancer, gastrointestinal disorders, periodontal diseases and dental cavities.

Green tea with antioxidants helps our body stays healthy as it scavenges the various free radicals that may cause cancer cells and other diseases.  Doctors have observed that many green tea drinkers are less likely to develop several types of cancer such as breast cancer, prostate cancer and colorectal cancer.

Studies have revealed that the catechin in green tea is the key component that may delay and prevent the onset of cancer cells in our bodies.

Unlike herbal teas, green tea may have more caffeine, but it also has more certain antioxidants.

The best way to get the benefits of green tea is to add lemon and not dairy. Ascorbic acid helps catechins easier to absorb in our body.

Some researchers argue that the nutritional content of green tea may vary, depending on the conditions of the soil, climate and harvest time.

The best green tea

In Japan, you can have several types of green teas such as Sencha, Gyokuro, Tencha, Matcha, Funmatsucha, Konacha, Shincha, Bancha, Fukamushicha, and Kukicha. The varieties depend on the location, schedule of harvesting and its method with processing.

Still, these varieties of green tea leaves come from Camellia Sinensis.  Japanese have really pushed the boundaries of having the best green tea drinks in the world. According to Japanese experts, the many green tea benefits a person with enjoyment is dependent on the variety of processed green tea leaves.

Sencha + Gyokuro

Sencha is one of the many green teas varieties. It is the most popular tea drink in Japan. It comes from green tea leaves exposed to sunlight. These are high in Vitamin C content.

Once the first flush has been harvested for Sencha and then regrown, the Japanese will have Bancha green tea leaves. It has a more bitter taste as compared to Sencha. Bancha’s bitterness is from its high fluoride content, which is good for the teeth and gums.

Gyokuro, on the other hand, has a sweet flavor that comes from the tea leaves shaded from sunlight. You will need to shelter three weeks before harvest time. The sweetness comes from the amount of theanine it has. The highly preferred green tea is high in caffeine and chlorophyll for tissue growth and healthy skin.

Konacha is the filtered-out dust and tea bits from the processing of Gyokuro and Sencha. You can have Konacha green tea at an affordable price than most green teas usually served in restaurants. Also, you can use it for cooking due to its strong aroma and flavor.

You can have Kukicha from the leftovers from Sencha, Gyokuro and Tencha, including the twigs, stems, and stalks. The process made after the harvest. This green tea has a light flavor and still has a lot of nutrients because it is still the byproduct of the best green tea processes.

Tencha becomes Matcha

Tencha has the same green tea leaves before being ground to become Matcha. These tea leaves have packed with nutrients that will increase our metabolism and energy.  Also covered for two weeks from sunlight, unlike Gyokuro, the tea leaves known as Tencha are not rolled during its process.

When grounded, Tencha becomes Matcha, the green tea used for Japanese formal tea ceremonies.  Many have considered Matcha green tea as the best green tea. Some researchers found out that it contains ten times more antioxidants than other green teas.

Matcha has also become a favorite among tea drinkers in coffee shops and tea houses. The enjoyment can have both as a cold and a hot beverage.

Funmatsucha

Although Funmatsucha is also in powdered form, it is different from Matcha as Funmatsucha comes from any variety of green tea.  By making green tea into powder, you can easily drink all the contents of the green tea just by adding warm to hot water. Much Japanese drink these to recover from common colds, flu and headaches.

Shincha

The most expensive green tea, Shincha comes from the very first green tea harvest. After harvesting during Spring, you need to flash-steamed the budding green leaf of Camelia Sinensis. It will maintain a vibrant green color.  This green tea has a bitter taste and is rich in amino acids.  This fresh green tea is also low or sometimes has no caffeine.

Fukamushicha

On the other hand, the Fukamushicha green tea leaves are steamed for many times longer as against the Sencha leaves. The process gives the leaves a darker color with the removal of moisture and oxidation and gives off a rich taste that is still gentle in the stomach.

Coming from the same Camelia Sinensis plant, the Japanese have diversified the green tea for various leisure and health purposes. It is good to know that from these we can get a variety of green tea nutrition, just by sipping and enjoying it.

The green tea vitamins are excellent to combat different illnesses from various bacteria and viruses and even due to the changing of seasons.

Green tea benefits for men

Preventing prostate cancer is one of the many benefits that men would really love about green tea. According to statistics, prostate cancer is the second most frequently diagnosed cancer. It is the sixth leading cause of cancer death in men worldwide.

Prostate cancer has been the bane of most men. It strikes the least you expect it, having to find out of this malignancy during the third or fourth stage.

While cancer prevention is genuinely remarkable, green tea is also being studied for its hair loss prevention properties.  Some research had shown that some components of green tea keep the amount of testosterone in the blood remains balanced. It prevents too much production of  Dihydrotestosterone, which causes hair loss. And with green tea benefit for hair, let’s say hello to a better and more youthful you.  Men can defy the process of ageing.

Another green tea benefit for men is its caffeine content—which many agree is just the right amount to give the necessary boost for physical activities without having the usual coffee jitters.  Also, the catechins in green tea have been found to increase one’s endurance.

And because green tea has potent anti-inflammatory and antioxidant benefits, having some green tea in your meals may help prevent erectile dysfunction. It can boost your sexual health as well.

Many do believe that green tea is also one of those hangover cures. Studies have shown that drinking the right amount of green tea may detoxify your liver and bid goodbye to those nasty hangovers. Do not just overdo it, as the reverse might happen.

Indeed, green tea is the best tea or even the elixir that boosts men’s well-being as it defies and combats most of the men’s health problems.

Green Tea benefits for Women

Aside from its breast cancer prevention, green tea also promotes good skin and lustrous hair. You can achieve these benefits of green tea because it has high nutrients and anti-ageing properties.

Women would also love the benefit of having a better aptitude during office hours. Green tea gives the necessary boost not only in the heart but also in the brain. As a result, you can have better blood flow and circulation.

Green tea’s right amount of caffeine is a better choice for pregnant women against coffee. However, doctors still advice pregnant to keep the intake of green tea to a minimum as it may cause miscarriages and premature birth.

Aside from a great beverage, you can use green tea for skin care remedies like acne and sunburns. Many companies have already been adding green tea extracts because of its anti-ageing properties in their skin care products such as in crèmes, lotions, shampoo and conditioners.

Even after drinking green tea, the used tea bags remain valuable. Most beauty consultants and dermatologists consider it as a useful treatment against puffy eyes and dark circles.

Also having the proper amount of green tea in our body can prevent tooth decay, bone degeneration and boost muscle growth.

Green tea, because of its amino acid and L-theanine, can prevent depression. L-theanine helps in the release of chemicals like serotonin and dopamine to fight depression symptoms.

Green tea side effects

Green tea side effects can occur if we consume too much green tea. Like other foods, if we drink it over the recommended daily serving, the side effects can be fatal over time.

One of the causes of green tea side effects is the caffeine that we absorb from it. Caffeine is not bad for our health if we just consume it properly. Otherwise, it can be risky to our health. High-level consumption of caffeine can be found from other types of green tea except for black tea. Too much caffeine consumption can give you an anxiety attack, abnormal heart rate, and increase in blood pressure among others.

However, some people have caffeine sensitivity that even a small amount of caffeine can cause side effects on them. In this case, before drinking green tea to help lose weight, there is a need to consult a doctor for professional medical advice.

Other than people with high sensitivity for caffeine, one with ulcer or digestion health problems should investigate the side effects of drinking green tea. Tannins, as one of the green tea’s chemicals, can trigger your stomach to produce more acid. Therefore, green tea should be avoided by people with stomach problems to prevent a severe further health problem.

Some other side effect of too much green tea consumption is congenital neural disabilities during pregnancy. Caffeine is one of the contributing factors for congenital disabilities. Most doctors do not provide advice to pregnant women to take any food with caffeine.

These side effects can be treated if early signs have been detected. With each symptom that we will experience due to over-consumption of green tea, it can be addressed quickly. Drinking alone with an adequate amount of green tea daily and moderately will prevail over the benefits of green tea.

Our Insights

Indeed, the benefits of green tea can be achieved if we are going to consume green tea adequately. If the consumption of green tea is over the recommended serving in a day, you can alter the effects by drinking lots of water.

Choosing green tea with less caffeine is one of the choices you have for you to be able to drink green tea. Decaf or brewed green tea is also an alternative to reduce caffeine consumption. Other opted to have teabags to measure the flavor of green tea to achieve the calming effect in our body.

If you have decided what green tea you will intake daily, it is significant that you should know the right time that you should be drinking your green tea. The best time to drink your green tea is after you eat your meal. Preferably, you can drink your green tea if your stomach is half full. It is not advisable that you will drink caffeine products if your stomach is empty. Moreover, to appreciate the goodness and benefits of green tea, you can add a drop or two of lemon or grapefruit to have a twist and aroma in your drink.

Buying fresh green teas have more health benefits than those who have been processed and bottled. Green tea stored in a box or bottle but not completely sealed can ward off the freshness and flavor of the tea.

Also, most health advocates may consider green tea as a great health companion. But as always, the best way to reap the benefits of beverages such as green tea is to drink it in moderation to avoid liver problems.

So, let’s all drink to good health!

Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink Green Tea 85

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.

Diabetes

Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.

Cancer

Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.

Use Various Green Tea Face Mask to Get Shiny and Smooth Skin!

Tea Face Mask

Green tea face mask is a trick for 90% women who hate their skin, and envious of other’s skin. Let’s face the truth; skin damage is unavoidable. Your skin becomes lifeless as you age. Nonetheless, preventing skin damage is not as difficult as you think it out to be.

Green tea face mask is a simple skincare routine that ensures the damage-free healthy skin. Most of us know that green tea is one of the healthiest beverages out there to imbibe. Besides, abundant health benefits, Green Tea has a lot to do when it comes to skin health. Different pieces of studies show that drinking green tea act as anti-aging reduces skin problems and protects skin from sun rays.

However, many of us do not like to consume it due to its no-so- tasty characteristics. Luckily, applying green tea mask directly to the skin has amazing benefits. Check out different cosmetics products; you will find many of the products that are advertising the existence of green tea within them.

Variety of Green Tea Skincare Products

Though many of those are just marketing gimmick green tea has ample skin benefits. Keep reading to find some incredible green tea face mask to get your long-desired skin.

Turmeric and Green Tea Face Pack

For centuries, Turmeric has been used as an excellent product for skin health. Moreover, it is amazing that turmeric suits any skin type. The antibacterial and antioxidant properties of turmeric reduce skin problems and smooth your skin.

Take 1 tablespoon of green tea, 1 tablespoon chickpea flour, and the half teaspoon of turmeric powder. Mix them well to make a smooth paste. Rub this face mask on your face. Leave this mixture for 20 minutes. Make sure they don’t get into your eyes and mouth. Wash it off with cool water. Use this mask once in a week.

Green Tea and Orange Peel Mask

Orange peel powder is an excellent exfoliating ingredient. It helps to banish acne spots and moisturizes your skin. Honey is also a superb element to leave your skin moist.

Take 1 tablespoon of green tea, 1 tablespoon of orange peel powder, and 1 teaspoon honey. Combine them and apply this face mask to your face and give it a gentle scrub for few minutes. Leave it for 20 minutes. Rinse it off with warm water. Use this skin care mask twice a week.

Mint and Green Tea Mask

Mint can tighten your skin. Also, it gives you relief from skin irritations and improves skin complexion. Take 3 tablespoons of green tea leaves, two tablespoon minced mint leaves, and 1 tablespoon honey. Blend them to get a smooth texture. Add water to the mixture if required. Apply this face mask to your face and leave it for 20 minutes. Wash it off with cold water. Use this face mask twice a week.

Lemon and Green Tea Face Pack

Lemon is a rich source of Vitamin C. It gives your skin a Vitamin C boost and acidic properties of lemon removes extra oil from your skin. It has bleaching components that curb scars. Take 1 tablespoon green tea leaves and 1 tablespoon lemon juice and mix them properly. Rub this face pack on your face and leave it for 15 minutes. Rinse it off with cold water. Use this face mask once a week.

Honey and Green Tea Face Mask

Honey has mild bleaching properties that make your skin bright. This is also an amazing ingredient to leave your skin moist.  Take 1 tablespoon green tea leaves and 1 tablespoon honey. Mix them to get a smooth consistency. Apply this to your face and massage for few minutes. Leave it for 15 minutes. Wash it off with cool water. Use this face mask once a week.

With these above-green tea face masks, you will definitely get the healthy and youthful skin. So, make it as your regular skincare routine to make other envy of your skin.

Benefits of Turmeric, a Spice Can Help You Burn Fat!

Benefits of Turmeric

Benefits of Turmeric is a spice can help you burn fat. Obesity is one of the most common health issues in modern time. However, a large number of people around the world are obese. Being overweight means having energy imbalance in the body. This imbalance leads to the storage of fats.

Benefits of Turmeric, It is caused when we intake a number of calories that are higher than the body functions. Nonetheless, hormones, genes, and overeating can cause gaining pounds.

However, obesity can cause several medical problems including heart disease, high blood pressure, diabetes, and liver problems. The crucial step to fighting obesity is to maintain a healthy diet plan and exercise. Luckily, turmeric turns out to be an effective weight loss booster.

This cost-effective humble spice is popular in Asian countries. However, you can easily find them in any grocery stores. For centuries, this herb has been using as an effective home remedy to treat numerous health problems. Several scientific studies have also found the proof of having health benefits of turmeric.

Turmeric is an excellent source of omega-3 fatty acids, potassium, sodium, fibers, volatile oils, proteins, carbohydrates, vitamin B, and vitamin C. The presence of these components makes turmeric an ideal ingredient to induce pounds loss. Keep reading to find out how turmeric boosts weight loss and how you can incorporate this spice into your diet.

Low-grade metabolic inflammation is one of the major reasons for putting weight. Polyphenol and curcumin present in turmeric hold anti-obesity and anti-inflammatory properties. They work wonderfully shedding the pounds. Moreover, it controls sugar level and shields insulin resistance. Thus, it can curb the extra fats.

Health Benefits

There are many ways you can include this herb in your meal. Here, I have picked up some amazing ideas for you. Choose whatever you like most.

Turmeric And Garlic Shot

To prepare this shot, you need 1 teaspoon turmeric paste, half teaspoon garlic paste, 1 tablespoon lemon juice, and 1 glass of water. Mix all the ingredients in water and stir them well before drinking. The garlic used in this shot curbs the diabetes risk, prevents hypertension, thrombosis, and hyperlipidemia. Acid presents in lemon aids weight loss.

Ginger Turmeric Tea

To make this refreshing tea, you must arrange half teaspoon ginger paste, 1 teaspoon turmeric paste and 1 and a half cup water. Boil the water and add ginger and turmeric paste to it. Boil for few minutes. Sip it after cooling down.

Ginger has cholesterol-lowering and anti-flatulent properties. So, adding ginger with turmeric make this tea a healthy option for reducing extra calories.

Turmeric Milk

This milk is popular among Indians. However, there are many shreds of evidence that turmeric milk is beneficial for health. To make this milk, take 1 cup fat-free milk and 1 teaspoon turmeric powder. Boil the milk for about 5 minutes. Add turmeric to this warm milk and spin it well. We all know that milk is a fantastic source of calcium and helps to strengthen bone health.

Turmeric and Cinnamon Tea

Cinnamon is an excellent ingredient that improves insulin sensitivity. Anti-oxidant properties present in mint leaves assists treating cold and allergies. Moreover, it promotes the digestive system and eases the pain.

To make this amazing tea, you will need 1 teaspoon turmeric paste, half teaspoon cinnamon powder, half teaspoon of mint leaf paste, and 1 cup water. Bring cinnamon powder boil into the water. After boiling it, let it cool down. Then, add turmeric and mint. Whip them well and drain it before sipping.

Green Tea with Turmeric

Green tea is a fantastic ingredient for burning fats. Combination of turmeric and green tea is effective for weight loss. Boil 1 tablespoon turmeric powder for 5 minutes. Add green tea leaves to the water. Let them simmer for another few minutes. Drink it warm. This tea is one of the most beneficial drinks for decreasing weight.

Though there are plenty of benefits of turmeric, you cannot consume it too much. You must be careful about the amount of turmeric you are taking. 500 mg is considered to be the standard. Additionally, there are many people who are allergic to turmeric so, if you are one of them, avoid ingesting turmeric. If you feel uncomfortable after taking turmeric, do consult with your doctor.

However, burning fats is not a cup of tea, but when you include turmeric in your weight loss diet chart; you will be startled to see how your body starts changing. So, follow tips listed above and enjoy your weight burning process.

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