9 Nutritious Foods to Boost Immune System!


Foods that boost your immune system are the ideal meals that our body needs at any given time and circumstances. Our immune system requires balance and harmony within our body to function well.

Foods that boost your immune system is like a chart of healthy meals that you need to consume correctly. Adequate amounts of nutrients are required by our body to keep away viruses and bacteria from infiltrating our bodies.


There are significant reasons why our body needs foods that boost your immune system. According to some researchers, the effects of eating healthy meals have outstanding results that can be seen in body weight, mental health, and emotional conditions.

Why is it important?

It is crucial to know the foods that boost your immune system and can help your overall health. A healthy lifestyle is what you need to strengthen your immune system. There is no other way.

At this time, when a novel coronavirus is attacking our body, there are plenty of ways on how to prevent it—proper hygiene, regular exercises, and of course, eating the foods that boost your immune system.

We take our good health for granted. I became aware of my health and good eating habit after talking to my best friend, who is living in New York City with her son. Unfortunately, she has been tested positive for coronavirus after working as a frontline at NYU. I was talking to her via social media while in isolation helps her to ease anxiety about the virus. Imagine the feeling of being departed from your child as well as to the rest of the family members?

It is now time to take care of our health first before we do anything. While conversing with my friend, we came up talking about how she is coping with the disease. She told me that she has been following strict protocols from the World Health Organization on how to prevent the worsening of the virus. Some of which she was doing is getting complete rest, drinking enough water, taking some vitamins and supplements, and eating healthy foods that can build a robust immune system.

Healthy Foods that Boost your Immune System

From the many concepts on how to boost your immune system, there are many practical ways to increase immunity. According to the studies, stimulating the cells of the immune system has no definite good effects recorded contrary to the attempt of many to promote only the cells of the immune system. Remember that immune cells are constantly generating.

What are the healthy foods to eat for your immune system?

Going back to my friend, who was in isolation until she got a negative test result from the novel coronavirus. She listed down all the foods she was eating at that time, with proper medications from her doctors and, of course, eating healthy meals, which include the foods that boost your immune system.

1. Elderberries

rswdasrew8657From folk medicines, elderberry is a shrub that was used in using syrup and lozenges. Many years ago, this was one of the herb medicines that gave antiviral, anticancer, and anti-inflammatory properties. These are the effects in our body because it contains high in flavonoids.

As plant medicine, people are now considering elderberry syrup for colds and bacterial sinus infections. Therefore, eating it raw can help your immune system.

Warning: Elderberries cannot be taken with other laxative medications, steroids, and other medications that suppress the immune system. Also, those who are undergoing surgery and chemotherapy should avoid taking the elderberry. The same goes for the treatment of diabetes because this berry can lower blood sugar.

2. Mushrooms

mshrgfn8647Foods that boost your immune system include eating mushrooms. Why mushrooms?

Mushrooms are high in selenium and vitamins B (riboflavin and niacin), which are necessary for keeping the immune system functioning well. It is also a top source of polysaccharides, sugar-like molecules that boost immune function.

Warning: Clean the mushrooms thoroughly and make sure to cook it well before eating.

3. Acai Berry

Foods-that-Boost-your-Immune-System-The-9-002Antioxidants in acai berry are one of the foods that boost your immune system. Acai berry is a fruit with black-purple color, and you can only find it in Brazil and some parts of South America.

This berry is high with anthocyanins, a very potent antioxidant that our body needs to combat oxidative stress, which later on can cause cancer cells.

So eating acai berry offers more than boosting immunity but also lowering inflammation in the body. There is no warning in

4. Yogurt

ygrtfdg4756When consuming yogurt, look for low-fat yogurt. In a serving of yogurt, it can give you a daily requirement for vitamins B12, B2, and D. Adequate levels of these nutrients are necessary to boost immune function.

Aside from these nutrients, yogurt is rich in probiotics. It will help your immune system to reduce the severity of colds because of proper digestion and detoxification.

5. Spinach

Foods-that-Boost-your-Immune-System-The-9-004It is one of the foods that boost your immune system with its high content of vitamins and minerals. Folate, vitamins A and C, fiber, magnesium, and iron are nutrients that our body needs to boost immune function. It also provides nutrients for cell division and DNA repair.

To enjoy the highest value of nutrients from spinach, eating it half-cooked should do it.

6. Broccoli

brcclirdfh754After spinach, you can rely on broccoli for this vegetable can give you a powerhouse of nutrients that will boost your immune system. Believe it or not, a cup of broccoli can provide our body with necessary vitamin C. Aside from it, you can enjoy beta-carotene, potassium, magnesium, zinc, and iron. It is also rich in glutathione that improves antioxidants in our body. Like spinach, there are lots of recipes for broccoli to enjoy.

7. Chicken Soup

Foods-that-Boost-your-Immune-System-The-9-003A homemade cook food should do the trick when you are sick, especially when you are in isolation to improve your health condition. Now, to make a little twist with the foods that boost your immune system, you can have a bowl of chicken soup.

Based on previous studies, a serving of chicken soup can make a recovery faster than usual. When we have colds or flu, the tissue in our respiratory tract gets infected, and this is the cause of inflammation. This inflammation will move the white blood cells to the area of mucus production.

So what is in the chicken soup? The chicken soup has ingredients that can decrease mucus production related to colds.

8. Pomegranate

pmgrabdfgn86Pomegranate is one of the foods that boost your immune system. Studies are showing what are the benefits of pomegranate in our bodies.

The majority, these fruits fight bacteria in our bodies such as salmonella, shigella, listeria, among others, which cause diseases. Including pomegranate in our daily foods that boost your immune system, we can avoid plaque buildup and gingivitis.

Moreover, the pomegranate has antiviral properties that fight flu, herpes, and other viruses. Harmful viruses and bacteria are evidence of what pomegranate promotes, which is an increased function of the immune system.

9. Ginger

gnfggre5354If you are asking what could be the best foods that boost your immune system and at the same time give anti-inflammatory, maybe the ginger is your answer. There is a compound in ginger that provides a high anti-inflammatory.

Also, ginger increases antioxidants properties in our body to address arthritis, cancer, and treat neurodegenerative disorders. It is also proven to have antibacterials and antiviral properties.

Sharing My Thoughts

These foods that boost your immune system are included in my friend’s list of essential foods to eat before the novel coronavirus. And this is 100% safe when ingested.

Lighten Dark Underarms: Your 100% Natural Guide for Quick Results

Lighten Dark Underarms: Your 100% Natural Guide for Quick Results

Lighten dark underarms is one of the women’s frustrations. Of course, lightening your underarms will take some time, depending on how dark your underarms are.

Lighten dark underarms can be done in many ways, but we suggest you should do it by using natural remedies. Why natural resources? Because sometimes using some of the skincare products for your underarms contain chemicals that may irritate.

Our underarms are one of the sensitive skin areas in our body. Also, it has a soft and only a thin skin layer compared to other parts of our body. But what causes dark underarms and how to lighten it?

Top Causes of Dark Underarms

Top Causes of Dark Underarms

Some of the top reasons for dark underarms are caused by doing a routine like shaving and using deodorants with antiperspirants regularly. Other factors involved wearing tight clothes and skipping of exfoliation, which leaves dirt and bacteria in our underarms.


Shaving can make our underarms dark when we do it consistently. According to a study, repetitive friction in our skin can cause it to be darkened. The natural response of skin to friction is becoming a little bit thicker. Therefore it becomes darker and more hyperpigmented.


Using deodorants is necessary hygiene that we need to make a habit. But you should be careful with the deodorants that you will use. Deodorants with antiperspirants contain too much alcohol, according to study. Too much alcohol in deodorants prevents your armpit sweating naturally. And this antiperspirant formula causes your underarms to stop the natural detoxification.


Taking a bath is not enough to clean some areas in our body, which include our armpit. Lack of cleaning and skipping exfoliation causes our underarms to darken. Exfoliation regularly washes away the dead skin cells and remainings of deodorants, which cause dark underarms.

Tight Clothes

Tight clothes cause friction in parts of our body like underarms. The resistance of your clothes and your armpits cause discoloration.

So how to lighten dark underarms and maintain it?

There are many ways to lighten dark underarms, and most of it is essential, and you can do it at home. But making your underarm in light shades can be embarrassing and frustrating, so you should have patience and hold your excitement for a while to see the results.

To lighten dark underarms, here are the natural remedies you can try. Using some of the primary ingredients at home, you can make instant formulation to lighten dark underarms.


You will be amazed by the natural bleaching properties of potato. Make some slices of potatoes and massage your underarms for 10 minutes. Repeat this thrice a week and rinse water after each session.


Coconut is one of the most beneficial ingredients to make homemade beauty products. The oil from coconut can use as a natural moisturizer, which will lessen the discoloration of your underarms.

You can also use coconut oil with sugar as a natural scrub to exfoliate your underarms. Make a mixture of one teaspoon sugar with oil and apply it in your underarms. Scrub gently for few seconds and wash away.


Lemon is popularly known as a natural cleanser and mixing it with baking soda can get rid of dark underarms. To have the mixture, add a small amount of baking soda in a bowl of lemon juice. Then scrub it for 3 minutes, repeat twice a week.


Mask made of charcoal is a natural way to lighten dark underarms. Once a week, you can apply and leave the charcoal clay mask to your underarms. Charcoal can suck out all the impurities and buildup from your deodorant. Also, it will take away your body odor caused by germs.

Apple Cider Vinegar

Like lemon, apple cider vinegar or AVC contains acid that can remove dead skin cells, which result from lightening the skin of your underarms. With 1 tablespoon of baking soda, you can make a mixture of two teaspoons AVC. Make the mixture until bubbles appear. Then you can generously apply it under your arms and let it dry. Rinse it with cold water and repeat this thrice a week.


Ginger can have the whitening properties that can help your underarms to lighten. To make a mixture, mix two tablespoons of fresh lemon juice and turmeric or ginger to make a paste. Then apply it to your underarms and wait for 30 minutes and then wash it away with water.

Lighten Dark Underarms:Our point is…

To lighten dark underarms, you do not need to spend too much or make complicated homemade mixture and solutions to achieve your goal. There are many skincare products like soaps, creams and skin treatments that offer you to lighten dark underarms.

So how would you choose your product to use in your underarms? First, you should consult your dermatologist to know what treatment and skin product should you wish to accept. You will also have a brief background in your skin on what to avoid and use.

For laser treatment, it will cost a bit higher than usual skin treatment. But you have other options like waxing. Cold or hot wax are both useful in getting rid of dead skin cells and hair under your arms. Waxing salon uses a honey-like formula that will make your underarms smooth and a little lighter than before.

Try out These Home Remedies to Handle Food Poisoning at Home

food poisoning

Do you know food poisoning affects nearly 48 million of Americans every year? Food poisoning also known as food borne illness is a disease that is the consequence of eating contaminated food. Though it is painful, food poisoning is not uncommon. Luckily, most of them get better within few days on their own without medications.

Bacteria, virus, and parasites mostly trigger food poisoning. Most of the cases of food poisoning naturally include some symptoms such as diarrhea, nausea, vomiting, and weakness. Food poisoning is risky for pregnant women, older adult, infants, and people with chronic disease.

Usually, you can treat food poisoning at home. There are some home remedies that can help you to treat it naturally. Try these swift fixes to treat food poisoning at home.

Apple Cider Vinegar

The antibacterial properties of Apple Cider Vinegar help kill bacteria that cause food poisoning. It is also a good source of minerals and enzymes that can help your body to be stable after food poisoning attack.

Add two tablespoons of Apple Cider Vinegar to one glass of warm water. Mix them well. Drink it at least once a day.


For centuries, ginger has been used as home remedy for treating various types of digestive problems. Ginger has excellent healing and preventive properties that helps in digestion. It can give instant relief to you from nausea and vomiting.

Drink ginger tea after your meal. Take little amount of grated ginger and boil it into the water for few minutes. Add sugar or honey according to your taste.

Also, you can take raw ginger slices to heal your upset stomach.


Lemon is a rich source of antibacterial properties that can kill bacteria. It also gives you instant relief from a stomach bug.  Take one teaspoon of lemon juice and sprinkle a little bit of sugar to it. Take it 2 to 3 times daily.

Besides, you can add one tablespoon of lemon juice to warm water and drink it to clear out your digestion system.


Antibacterial properties of garlic can destroy the foodborne pathogens. It can relieve symptoms such as stomach pain and diarrhea. Take two or three peeled and minced garlic cloves and mix it with honey. Consume it once or twice a day.

Also,  you can make garlic oil and mix it with soybean oil.  Rub this on your stomach after having your daily meal. Furthermore, if you can bear its smell, chew on fresh garlic cloves.


Basil is an excellent herb in fighting food poisoning due to its antibacterial properties. It helps to soothe the abdominal uneasiness due to food poisoning.

Take a teaspoon of basil juice and combine it with one teaspoon of honey. Take this mixture as soon as possible. Additionally, you can add few drops of basil juice to a cup of water. Consume it 3 to 4 times a day.

Moreover, add few drops of basil juice with cardamom powder. It will cleanse the system.


Honey can do wonders to heal stomach cramps. Take a teaspoon of honey thrice a day. Also, you can add honey with herbal tea and lemon juice to prevent your health condition from worsening.

Try out any of the above remedies to get rid of this illness. If you have severe diarrhea, vomiting, and nausea due to food poisoning do consult your doctor immediately.

Powerful Home Remedies That Work Well to Treat Asthma Naturally!

Treat Asthma Home Remedies Naturally

Asthma home remedies can be your free-of-charge medications. Remember, life is all about breathing-but only people who experience shortness of inhalation know the value of this process. Breathing problem is a common symptom of Asthma which is a serious concern now a day.

Asthma home remedies can save millions of people around the world. Approximately 34 million Americans have asthma, and almost 8 million of them are children. The USA has to bear about $14.7 billion medical costs in Asthma purpose. Like the statistics, this is quite shocking that Asthma medications can control the symptoms but cannot cure this disease for a lifetime. Also, many kinds of research have shown that prolonged use of asthma medications are harmful and can lead to other health problems. This information is leaving many people to explore home remedies.

Though asthma is not permanently curable, you can control it by bringing some changes in lifestyle and food habit. Additionally, some home remedies are quite convenient to offer relief from asthma symptoms.

Cut Asthma Flare-Up from your home

You have to start bringing changes from your home to cut asthma flare-up. If you have allergic asthma, specks of dust are the main culprit behind this. Make sure your home is dust free. Germs do love your bed sheets, pillow, blankets, and comforter. Clean them once in a week.

However, it is not possible to wash mattress and some blankets. Try to use the cover for them. There are particular types of protection available in the market that can protect you from the bugs. Don’t hesitate to spend on them.

It is essential to keep your kitchen neat and clean after cooking.  An unhygienic kitchen is a right place for insects. Cockroaches do love this sort of cuisine and also triggers an asthma attack. Eventually, its leftover foods the insects are after. Make sure you have cleaned them well.

Moreover, maintain a distance with furry animals as they can generate asthma attack.  Think twice before having pets at home.


Some foods are pretty advantageous to treat this chronic disease. Foods contain carotenoids such as tomato, carrot, berries, and sweet potatoes are beneficial for people who have asthma symptoms. Try to add foods to your meal that contain Vitamin B9, Vitamin B5, Vitamin C, Vitamin A, Magnesium, and fatty acids.

Add vegetables, oily fish, tuna, salmon, nuts, seeds, and bean to your daily diet plan. Healthy eating habit can help you to fight this disease.

On the other hand, cut the unhealthy foods that can initiate asthma attack from your diet plan. Avoid fried and processed foods. Pasteurized milk is also allergic. Avoid taking it.

Home Remedies

There are simple natural home remedies that can help you a lot to control asthma.


Ginger is a traditional home remedy for many diseases including asthma. Several studies have found that ginger has some medicinal properties that can control asthma.

Combine one teaspoon of ground ginger with one cup of water. Take this mixture before going to bed at night. Also, you can take few pieces of chopped ginger and boil them in water. Drink this after cooling down. Last but not the least, eating raw ginger is also beneficial.

Mustard Oil

Give your chest and upper back a gentle massage with warm mustard oil. You can do this several times in a day. This process will give you relief.


Garlic is quite a useful component to control asthma. It can manage asthma if it is at an early stage.  Take 3 to 4 cloves of garlic and boil it in a cup of milk. Cool it and drink it.

Parsley Leaf

Parsley leaf can give you immediate relief from an asthma cough. You can make parsley leaf tea which is tasty if you add honey to it. Drink this tea twice in a day.


Honey is an age-old home remedy for asthma. Take a tablespoon of honey and mix it with one glass of water. Drink this refresher thrice in a day to stop asthma symptoms. Many people inhale honey which is quite a proper home remedy to prevent an asthma attack.

Try to bring some changes to your home as we mentioned above. Then start adding the food to your daily diet that can be beneficial to control the disease and eliminate the foods that can trigger asthma and finally use home remedies to reduce the asthma attack.

Does Headache Suffer You a Lot? Here Some Effective Home Remedies

Headache Suffer 3245

A headache, one of the most common health issue around the world that affects almost all people once in a lifetime. There are many causes of headaches such as mental stress, hormonal changes, nutrition facts, eye problems, and low blood sugar.

Unfortunately, most of the time, people do not pay heed to it while a headache is indicating that your body is lacking something. When it starts to trouble a lot, people try to get relief from it by taking painkillers. However, experts say, regular intake of painkillers are harmful to health. That is why; people are searching for natural home remedies to get rid of the pain. If you are one of them, read on to find some headache relief natural home remedies that can treat your pain immediately.

Headache Home Remedies

Peppermint OilHeadache Suffer Peppermint Oil

The peppermint oil is broadly known for its calming and soothing properties that work wonders for the skin. Presence of Menthol in this essential oil heals headaches. Applying peppermint oil on the forehead triggers blood circulation and helps the muscle to work correctly.

Take 2 drops peppermint oil and mix it with 1 teaspoon olive oil. Rub the oil on your forehead for few minutes in circular motions. Do this process several times to get relief from the pain. Some experts suggest using 3 to 4 drops of this essential oil on the pillow before sleeping. That helps to get proper shut-eye.

GingerHeadache Suffer Ginger

Ginger is an excellent ingredient to reduce blood inflammation that helps to get relief from a headache. Take some ginger slices and squeeze the juice. Add lemon juice to it. Imbibe it twice a day. Moreover, you can use ginger paste on your forehead. To make this paste, take one teaspoon ginger powder and add 3 teaspoons of water. Mix them properly and apply this mixture on the forehead. Leave it for few minutes. Furthermore, chewing ginger slices can help you to relief from a headache.

Basil OilHeadache Suffer Basil Oil

Basil oil is a fantastic remedy to treat a headache. It relaxes the head muscles that assist in managing headache. Take 2 to 3 drops basil oil and mix it with 1 teaspoon olive oil or coconut oil. Combine them well. Rub the oil on your forehead with a cotton ball. Moreover, use it on the scalp also and leave it for hours. If the pain reappears, use this oil once again.


Mint is an excellent source of menthol which is a useful component in easing headache. Take a few fresh mint leaves and extract the juice from them. Apply the juice on forehead and massage for few minutes. Moreover, you can make mint tea ice-packs at home and place them on your forehead to alleviating the pain.

Lemon Citrus OilLemon Citrus Oil

Lemon citrus oil works wonders in treating headaches. You will need a diffuse machine to make this remedy. Take at least 10 drops lemon citrus oil and diffuse it for hours. Use it to get rid of terrible headaches.

Basil and Honey TeaBasil and Honey Tea

It is mentioned above that basil is an active ingredient in lessening headache. Adding honey and lemon gives your body relaxation. Mix 3 to 4 basil leaves to one cup boiling water and leave it for few minutes. Drain the tea then add 1 teaspoon honey and 3 to 4 drops lemon juice. Stir the well and take a sip of hot basil tea. Imbibe this tea twice or thrice a day.

Chamomile TeaChamomile Tea

Chamomile tea is a rich source of antimicrobial and anti-inflammatory properties. It contains some components that reduce a headache. Make chamomile tea and use honey to it for taste. Moreover, you can add sugar to it that is optional. Imbibe the hot chamomile tea that will ease your pain.

Our Finale

Listed above home remedies are tested and tried, and they have minimum side effects. Sometimes there are zero side effects. Try out these beneficial home remedies to get rid of your nagging headache. However, if you find the home remedies not working and your headache lasts for a long, consult your doctor as soon as possible.

Arthritis Affecting Millions of People with just Inflammation of the Joints


Arthritis affecting over 52 million Americans is like a serious threat. Moreover, Osteoarthritis is one of the most common types of arthritis, and affecting more than 33 million American adults!

Arthritis affecting people usually suffer from osteoarthritis, gout, and rheumatoid arthritis. Arthritis develops due to an imbalance between the anti-inflammatory and pro-inflammatory cytokines in the body. Unluckily, there are uncountable factors that can cause arthritis.

People, who have arthritis, continually suffer from continuous stiffness in specific body parts such as knees, hands, and elbows. Specialists usually suggest painkillers and anti-inflammatory pills treat arthritis. Nevertheless, many of them have side effects. As a result, nowadays many people are opting for the natural method to ease their pain.

Natural Foods Fighting Arthritis

Though there is no diet cure for this disease, some foods can fight inflammation, boost the immune system, and strengthen bones. Adding these foods to a daily meal may prevent the arthritis symptoms.

Omega-3 Foods

Foods contain Omega-3 fatty acids such as; salmon, trout, and sardines have potent anti-inflammatory effects.

Different shreds of evidence show that omega-3 fatty acid cut the joint pain, eases the pain of patients who have rheumatoid arthritis, and morning stiffness.

Rheumatoid arthritis develops due to the deficiency of Vitamin D, and fish helps to prevent a lack of Vitamin D.

Moreover, flaxseeds, chia seeds, grass-fed beef, and walnuts are the excellent source of Omega-3 fatty acids. Adding them to your meal is the superb choice of course.

Ginger, Garlic, and Turmeric

Adding garlic to daily meal is beneficial for arthritis symptoms as it is healthful. Garlic helps to reduce the symptoms of arthritis due to its anti-inflammatory effect. Besides, several studies have shown that garlic assists reinforce the immune system as it increases the function of immune cells.

Turmeric is jam-packed with anti-inflammatory properties. It contains a substantial component called curcumin, which promotes inflammation. Many pieces of research show that this spice can decrease arthritis pain. Increase adding this tasty spice to your curries for arthritis pain relief.

Ginger is an excellent spice to heal the arthritis symptoms. Several studies have shown that ginger extract can improve knee pain due to arthritis. Furthermore, some properties of ginger can block the inflammation-promoting substances. You can consume fresh ginger; also add them to your meal and tea to reduce arthritis symptoms.


Berries are full of antioxidants, vitamins, and minerals that can reduce inflammation. Different studies have shown that people who take two serving of berries once in a week have decreased 14% inflammatory markers. Berries have an essential property, called quercetin that can block specific inflammatory processes associated with arthritis. Also, it can reduce arthritis-related inflammation.

Some researchers have shown that Anthocyanins are potent antioxidants that curb inflammation. Cherries, blackberries, raspberries, strawberries, and blueberries are a rich source of this antioxidant.

High-antioxidant Foods

Different colorful fruits and fresh vegetables are full of antioxidants, magnesium, vitamins, fiber, potassium, and anti-inflammatory components. Cruciferous veggies, pineapple, papaya, leafy greens, melon, and avocado are best sources of it. Try to add them to your meal as much as you can.

Olive Oil

Olive oil is packed with anti-inflammatory properties and has an excellent effect on symptoms of arthritis. Several studies have suggested that olive oil consumption lowers the risk of developing arthritis. Still, further research is required to know the effects of olive oil on this disease.


Broccoli is one of the healthiest foods, and famous around the world. It has some properties that help reducing inflammation. Additionally, it can decrease the arthritis symptoms. Some studies have shown that broccoli can block the formation of some cells that are responsible for developing rheumatoid arthritis.

Luckily, these foods, outlined above may offer relief from different types of arthritis. Besides, some of them control the arthritis symptoms, and they can play a vital role in arthritis severity, do a practice of adding them to your daily meal.