Food Archives - Fit & Elegant

Healthy Food Hacks, the Easy Meal Preparation! Ready, Set, Eat!

Healthy food hacks should be followed when you want to eat right away and no time for long food preparation. It is precisely why these hacks are essential and a better way to stay away from unhealthy foods. Healthy food hacks are sometimes treated as a bunch of hearsays, and no one believes it until

Broccoli Salad Recipes – A Quick Summer Fresh Salad Recipe

BROCCOLI SALAD RECIPES ARE ONE OF THE WONDERFUL AND MY FAVORITE SALADS BECAUSE OF THE HEALTH BENEFITS IT PROVIDES. AM I CHOOSING BROCCOLI SALADS OVER OTHER PASTA SALADS? ADMITTEDLY, I WILL SELECT THE BROCCOLI SALAD RECIPES. Broccoli salad recipes may look so dull that you cannot imagine eating it. But thinking about the many health

Diet Depending on Your Age? Here is the Extra Ordinary Guide for you!

Diet depending on your age, is essential as any diet. As you can see, the food we are going to intake should match what our body needs. The nutrients we consume should be sufficient with what our bodies should have for the daily tasks. Diet depending on your age, can start right away after you

E.Coli Bacteria Infection: Simple Ways to Prevent a Deadly Complications

E.coli, for others, is killing bacteria that come from the intestine of animals. Naturally, it is harmless to humans, but with the gene mutation, it became one of the causes of diseases. E. Coli can be transferred from fresh meat to our plate. The outer surface of meat during butchering is one of the methods

Choose the Best Foods that are High in Protein

Foods that are high in protein are essential for your body to build more muscles. It also gives you more energy when doing your workout routines daily. If you want to lose some fat and keep lean muscles, you will need to consume protein food regularly. Foods that are high in protein have amino acids

Anti Aging Foods that Will Keep You Evergreen for Long time

Anti Aging Foods, Time and Tide wait for none- one of the most shared proverbs that always remind us we are getting old. We are aging as wrinkles are appearing on the face as proof. Every day the person we see in the mirror is becoming old in a new way. Isn’t it a big

Diabetes Recipes Fun and Friendly That You Must Try

Diabetes Recipes, when we think of it, we believe it’s boring, right? Most of the people who have diabetes have the mindset that they have to ban all kinds of tasty food. They have to eat a minimum, no delicious food, and so on. It is not the truth always. They can eat tasty yet

Salmon Fish Tasty yet Nutritious Recipes for People Caring about Heart

Salmon fish is one of the most nutritious and favorite foods around the world. There are lots of health benefits of this super food. Salmon fish contains protein, omega-3 fatty acid, Vitamin B, Potassium, antioxidant, and lots of medicinal properties also. It reduces the risk of heart disease to a patient who is suffering from