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Pink Lips, Some Precious Tips to Get Moisturized

Pink Lips

Healthy Lips are the essential part of our beauty, and wet, moisturized, pink lips are healthy lips. It is hard to find someone who doesn’t care about lips.

Pink Lips, In today’s world beauty resembles your confidence. For me, a definition of beauty is different. Beauty doesn’t mean you have to be stylish, or you have to look like any superstar. Beauty indicates you have to be healthy; you have to be flawless and last but not the least, you must be confident about what you are.

You can’t be optimistic if you have chapped, and dry lips-there is no doubt on that. Everyone wants to get healthy lips like others. Scroll through below to see the tips on how you too can get healthy lips.

Natural Tips for Pink Lips

  • Honey can be beneficial for your lips. Continually applying honey will help you to get soft and pink lips.
  • Sugar can be used as the scrub that will exfoliate your lips. What you can do is to mix sugar with a tablespoon of honey. Apply this mixture in your lips and leave for ten minutes. Now see the magic!
  • Cucumber is also magical.  It helps you to get rid of dark pigment. Rub the slice of cucumber on your lips. After that apply petroleum jelly or honey to get moist.
  • You can also use Aloe Vera gel, and nothing beats this gel. Take few drops of gel and massage it in circular motion get the soft lips that you always have dreamed of.
  •  Mix olive oil with honey and sugar. This paste helps you to exfoliate your lips. Rub this paste for at least 30 seconds and see how it worked after 2 days.

Other Tips

  • Always use a lip balm that will keep your lips moisturized. Try to use unflavored lip balms. Apply lip balm in the night also.
  • Every morning, rub your lips with a soft brush. It will help remove dry skins, and your lips will look fresh.
  • Try to protect your lips from UV rays. Use cosmetics for lips that contain SPF.
  • Use Lipsticks that suit your lips.
  • Drink plenty of water as hydration is essential to keep your lips nourished.
  • Add lots of vegetables and fruits in your meal that will keep your skin flawless.
  • Bad habits like biting and licking lips are also bad for your lips. Try to avoid these.
  • Sometimes massages on lips can be beneficial. Rub your lips with ice-cubes

These are best ways to get moisturized, pinkish and healthy lips. Apply these and know you too are beautiful!

Pair of Earrings Based on Your Face Type and More…

Pair of earrings

Pair of earrings, are always exciting to perk up the female beauty, and a great way to accessorize that can add some life to styling.  There are different sizes and types of earrings accessible in the market. However, many girls have no idea what kind to purchase, and the best earrings for their face shape.

Earrings are a wonderful way to make a statement and give you classy look. Conversely, you must be careful about making any mistake of wearing it. Maybe, you are choosing earrings that are trendy but don’t suit your face type. To select the right pair of earrings, you have to consider many things. Earrings can enhance your best image if you can choose them sensibly. Just picking out a pair of earrings will not always bring you into the limelight. Here are few tips to choose the right earrings that will flatter your personality.

Size

Large and colorful earrings are fashionable. Nevertheless, there are numerous situations where wearing this sort of earrings may be off-putting.  Especially if your workplace is corporate, you have to think twice about what to wear and what not to wear.  A simple rule is, the more conservative the workplace, the more conservative styling.

For a situation like this is to choose classic styles in simple studs. Picking smaller gold or diamond studs can be appropriate for the workplace. You can forget about wearing them after work.

Face Shape

The most fabulous way to pick up the right pair is choosing them according to your face shape. If you have a round shape face, consider getting long hanged earrings to give your face a thinner look. Avoid round shape of earrings; it will make your face look fatter.

If you have a long and narrow face, choose medium to large sizes of earrings. Hoops, studs, short dangles, and any round shaped earrings will make your face look wider. These types of earrings will also go well with square face shape. If you have square face shape, avoid earrings that are square shaped.

Girls with the oval shaped face are the luckiest. If you are one of them, you can pick up earrings of any shape.

Personality

Experimenting with the earrings is quite impressive. Earrings are the best way to draw out your personality. Always experiment with your earrings to find the best one that can tell who you are.

If you are the romantic type and love to wear feminine outfits, rounded earrings will be the best option for you. Square, straight edges and rectangular shapes of earrings will go well with city chic types of girls. Purchase colorful dangle if you are a creative girl. Simple studs of gold, silver, and diamonds are best for classic types.

Hair length, Hair Color, and Hairstyles

Earrings have much to do with hairstyles to make a statement. Choose dangles if you have pixie crop cut. Also, dangles will go well with an updo. Use clusters if you are going for a hair down style. Flower cluster will be perfect for this hairstyle. You can choose any types of earrings if you are wearing braids and ponytails. Choose the subtle drop down earrings with a sleek bun.

Choosing earrings according to your hair length is always a wise decision.  Girls with short hairs can wear any size of earrings.  Selecting larger and longer earrings will be great for long hair.

Though there are no specific rules for picking up earrings according to hair color, it is a significant factor while choosing earrings. Gold, diamond, and platinum are always stunning with any hair color. Gold earrings are cheering for golden or blonde hair color. Pick platinum if you have black hair. Gold and rose gold are striking with red hair color. If you have bright hair color, dangling earrings are an excellent choice for you.

Next time you are confused with plenty of options, consider the things listed above to pick the best pair for you.

Anti Aging Foods that Will Keep You Evergreen for Long time

Anti Aging Food

Anti Aging Foods, Time and Tide wait for none- one of the most shared proverbs that always remind us we are getting old. We are aging as wrinkles are appearing on the face as proof. Every day the person we see in the mirror is becoming old in a new way. Isn’t it a big fear that is silently disturbing your mind?

Let’s face the truth -Who wants to get old? I think no one does. Almost everyone starts thinking about their aging after a particular time of life. I also think about it. When I see my University juniors in social media, fear comes to mind that- “hey you are aging”- that fear says. No, I do not want to live in this fear; I want to see new me in the mirror in new ways. The evergreen me! I am sure, everyone does. We have to accept the truth that no one will remain evergreen for a lifetime; only we can stay evergreen for a long time if we try. Experts have suggested some foods that incredibly act as anti-aging and help to look younger for a long time. Read below to find out those foods.

Avocados

anti aging foods avocado 01

Avocados are full of omega-3 fatty acid. It helps to moisturize skin from inside. Furthermore, it helps to prevent wrinkles, acne and increases collagen production. They also control the cholesterol and promote better brain function.

Bananasanti aging Banana

Bananas are the excellent source of potassium. They help reducing belly fat, puffy face and also help to prevent bags under the eye.

Tomatoesanti aging tomato

Tomatoes are packed full of Vitamin C. It assists to get glowing skin, and increases collagen production. There are some components in tomatoes that protect skin from UV damage.  Some studies have suggested that you can start noticing the actual benefits of this veggie after consuming it subsequently six weeks on a regular basis.

Yogurtyogurt

Yogurt is the high volume of bacteria that help to maintain good health. It reduces age-related illnesses. It contains calcium that keeps bones healthy.<!–nextpage–>

Oatsoats

Complex carbs like oats contain low-glycemic. It prevents wrinkles and acne as well as keeps blood sugar under control.

Berries

berries

Berries contain flavonoids, Polyphemus, vitamins, and tons of antioxidants that helps get better skin and promotes cell regeneration for new skin.

There are other foods like nuts, orange, Fish, Vegetables that promotes better skin. Try to keep these foods and foods listed above in your daily meal and see new you in the mirror in new ways.

Foods Naturally Eaten can Make you Sleep Better? Here’s how to Achieve!

foods naturally Sleep Better

Foods naturally eaten can give you essential health benefits. One of those is sleep. Sleep is a vital part of human life. Our body is dynamic, and during the night it heals itself the cell damages that occur during the daytime. Therefore, it is crucial to have a better sleep naturally at night.

Foods naturally is equivalent to sleep better naturally at night. People who have experienced severe tossing and turning during sleep, only they know how painful it is. For many, getting sleep is a war in bed on the other hand sleeping is a piece of cake for some people. Experts say sleeping trouble happen due to stress, travel, illness, or other disruption which is a standard routine of life. Though it can hamper your mental and physical health and leading to memory loss problems, weight gain, impacting your energy, heart disease, and depression also.

According to National Sleep Foundation, 40% Americans reported having symptoms of sleeping problems. Indeed, it is a significant percentage! However, if you are one of them, and have trouble to fall sleep better naturally at night, then I am sure you do everything possible to get proper shut-eye. Maybe, you read, listen to songs or you stopped foods that contain high sugar.

You would be surprised to know what I do to get better sleep. I eat! Yes, I eat for getting a better night sleep. Surprised? Even I was astonished when I came to know about these foods when I was experiencing trouble sleeping. At that time, I did not want to take medicines instead I desired to get rid of this problem naturally.

What are the foods naturally eaten?

Nevertheless, I started to surf the internet, but that experience came out to be terrible! So many articles on what to do or what not to do for better sleep. By following these articles, I tried everything like avoiding late-night caffeine, keeping the bedroom dark and cozy before sleep and all; still, stuck with tossing and turning during bedtime. Finally, I came across with some articles where I found some tips that actually worked for me.

You don’t need to work so hard to sleep better naturally as you will get to know about some foods that will brilliantly work for you to get a proper night sleep. Scroll through below to know about those foods.

Complex Carbohydrates

foods naturally Sleep Better carbohydrates

Complex Carbohydrates like whole-grain bread, cereals, pasta, crackers and brown rice help you to get better sleep.

Fish

foods naturally Sleep Better salmon

Eat fish that contains Vitamin B6. This vitamin contains sleep-promoting hormone. Add Salmon and Tuna in your diet and see the results.

Chickpeas

chickpeas

Like fish, chickpeas are full of Vitamin B6.  A small amount of this tasty vegetable will give you better sleep at any time.

Beverages

tea

Some drinks can promote sleep also. You can drink a glass of warm milk or herbal tea such as chamomile or peppermint.

Bananas

Banana

Bananas are packed full of both potassium and Vitamin B6. Eating a banana before sleep assist you to achieve a better night sleep.

Yogurt

yogurt

Many researchers have suggested that food contains calcium can help you fall to sleep faster. You can add yogurt to your diet which is full of calcium.

Almonds

almond

Almonds are highly plentiful in magnesium. Magnesium is an essential component for better sleep.

What can we say?

Now you know the secret of how to get proper sleep. No more tossing and turning in bed. Try these foods and get a proper shut-eye.

Yoga Health Routines Provide Amazing Health Benefits

yoga

Yoga health benefits your day from the early morning: a glimpse of sun rays outside of your window and you have not started your day to day busy work yet. You have a few minutes to spend on yourself. Why not utilize that time to start your day with Yoga health?

Yoga health exercise No doubt, you must be looking forward to starting your day off right. This is the time you must do something that keeps you fit and gives mental peace as well which will last long.

A few months ago, this thought came to my mind that how would I use this time for an excellent start to my day? Then I started to research on that and finally came up with that Yoga can look after both of my physical and mental health. It not only keeps a person fit and flexible but also helps to concentrate more. Needs more convincing? Well, you are about to discover some Surprising Reasons to Start Yoga That You Wish You Knew Before. But first, let’s get to know some information about Yoga.

Yoga is originated in India almost 5000 years ago. It is a habitual process for the welfare of physical, mental, emotional, and spiritual states. Yoga means union- the union of mind, body, and soul.  Moreover, it brings a positive change in life.

Now a day, yoga becomes so popular that millions of people are practicing it. A study published in Statista found that, in spring 2017, 28.9 million Americans practiced Yoga within the last 1 year.

Yoga Health Benefits

That is really interesting to know that millions of Americans are practicing Yoga. Here arises a question that why they are managing time for Yoga from their busy schedule? Of course, they must be found it best for themselves. When millions of people are practicing Yoga why would you leave behind? Here are some surprising reasons for you to know why you should practice Yoga.

Improves Heart Health

Yoga increases the blood flow to the heart muscle. Yoga with light activities and deep breathing helps to lower heart rate in patients with paroxysmal atrial fibrillation and lower blood pressure.

Fights Diabetics

Regular Yoga practice reduces sugar level that ends up with a lower risk of diabetics.

Reduce low back and neck pain

Many studies have suggested that Yoga might be helpful healing low back and neck pain.

Fights Cancer

Some studies demonstrate that Yoga also can lessen the risk of cancer.

Breathe Technique

Yoga can improve your breathing techniques as breathing is a big part of Yoga exercises.

Increase Concentration and Motivation

Several studies have suggested that Yoga can help you to concentrate more. Also, it increases your motivation.

Improve Sleep

If you are having a sleeping problem, then definitely you should start Yoga to get better sleep.

Develop Physical and Mental Strength

Yoga can be assisting you to develop some truly incredible mental and physical strength.

Stress Relief

It might be useful to relieving stress. A study published by Oxford University Press found that Yoga is helpful for reducing stress and back pain.

What can we say?

Really! Such convincing reasons to start Yoga immediately! If you think Yoga practice needs requisites, then you are wrong. You do not have to be strong, flexible, and thin to practice Yoga. All you need is to set up your mind to start yoga and let this practice to do the rest.

Diabetes Recipes Fun and Friendly That You Must Try

Diabetes Recipes

Diabetes Recipes, when we think of it, we believe it’s boring, right? Most of the people who have diabetes have the mindset that they have to ban all kinds of tasty food. They have to eat a minimum, no delicious food, and so on. It is not the truth always. They can eat tasty yet healthy foods that will not increase their sugar level.

Diabetes Recipes can be delicious yet healthy. My mom has diabetes. After figuring out this disease, she almost changed herself. She started dieting, banned most of the foods, and ended up with severe weakness. Finally, She came to know having diabetes doesn’t mean starving. Doctors also advised to eat appropriately but keeping control of it is necessary. After that incident, my mom started making foods that are diabetes-friendly yet tasty. Here I am going to share 2 of those recipes with you.

Chicken Gumbo Soup

Chicken Gumbo Soup

Ingredients

  • 8 cups of water
  • 1 tablespoon hot pepper sauce
  • 2 carrots,  thinly sliced
  • 4 ounces fresh mushrooms
  • 1 (10 ounces) package frozen okra, defrosted and sliced
  • 1/4 cup uncooked wild rice
  • half boneless chicken breast – cubed
  • 1  and 1/2 cups of raw rotini pasta
  • salt  and ground black pepper to taste
  • 3 green onions, properly chopped

Preparation

  • At first, boil water.  Add garlic powder and hot pepper sauce to it. Add the carrots and mushrooms to the water. Give it a cook for five minutes.
  • Add okra, wild rice, and chicken cubes cook on low heat for three hours.
  • After that add the spiral pasta, and again cook for ten minutes.  Add salt and pepper to taste and garnish it with green onions. Chicken Gumbo Soup is ready to serve. 

Quick Potato Salad

Potato Salad

Ingredients

  • 2 potatoes, skinned and diced
  • 3 boiled eggs, cubed
  • half cucumber, chopped
  • 1 tomato, finely sliced
  • 1 celery stalk, diced
  • 1/4 cubed onion
  • 1/4 cup green onion, finely chopped
  • 3/4 cup of mayonnaise (low-fat)
  • 1 tablespoon of mustard
  • salt and ground black pepper to taste

Preparation

  1. Take a bowl of water and add a little bit of salt. Add the potatoes and cook for a few minutes until soft. Wash the potatoes with cool water.
  2.  Now, mix most of the ingredients-potatoes, hard-boiled eggs, tomato, cucumber, onion, celery, and other ingredients in a bowl. Combine the ingredients properly.  Sprinkle salt and pepper to it according to your taste. Your Potato salad is ready.

These recipes are tasty and Diabetes-friendly. Diabetes Patients feel free to incorporate these fun recipes into your meal.

Find Some Outstanding Home Remedies to Get Rid of Dandruff

dandruff

It is hard to find someone who doesn’t dream of having silky and shiny hair by watching commercials. Also, these commercials show us how dandruff diminishes the beauty of hair. Indeed, dandruff is the most significant hitch for you to get silky and shiny hair.

The solution commercials give us for preventing dandruff, and the result they show us is always not the truth as in maximum times we do not get the expected result that the commercials show us. It happened to me almost every time. I dreamed of getting silky and shiny dandruff free hair like the models of ads and always ended up with dissatisfaction. But, some natural remedies never let me down.  You must be excited to know about those remedies. Here is my list of that super remedies and I am sure these will stand up with your expectation.

Apple Cider Vinegar

Dandruff Apple Cider Vinegar

Apple Cider Vinegar is an incredible dandruff remedy. The acid inside it changes the pH of the scalp. If you want to get most out of it, then mix a quarter cup of Apple Cider Vinegar with a quarter cup of water in a spray bottle. Spray this mixture to your head and wrap your head in a towel and leave for one hour. Try to do them twice in a week.

Baking Soda

 

Like Apple Cider Vinegar, Baking Soda also changes the pH of the scalp. It helps to remove dead skin cells. It also kills fungus from the scalp. Mix a tablespoon of baking soda with a cup of water. Use this as shampoo.  After using few days, you will see the result.

Garlic

Dandruff Garlic

Garlic’s antibiotic properties act as a natural anti-fungal remedy. If you want to use it as dandruff remedy then just crush a clove of garlic and rub it into your scalp. You can mix it with honey to avoid the bad smell of it.

Oil

 

Oil

Coconut Oil and Olive Oil can be priceless remedies for dandruff. Apply about 10 drops of olive oils into your scalp and cover your head with a shower cap. Leave it for overnight and wash it with your regular shampoo. Coconut oil is also proven to be helpful. Massage 3 to 5 tablespoon of coconut oil into your scalp and leave it for 1 hour. After that, wash your hair with your regular shampoo.

Lemon & Aloe Vera

Lemon and Aloe Vera

Lemons contain acids that help killing fungus from the scalp. Apply two tablespoons of lemon into your scalp and rewash your hair with a mixture of lemon juice and a cup of water. Aloe Vera helps soothing itch that occurs for dandruff. Massage Aloe Vera on your scalp before shampooing.

Preparing dandruff remedies might be time-consuming, but good things need extra efforts. These remedies will do wonders for your hair. Make people jealous of your dandruff free silky, shiny, and smooth hair.

Tea Health Benefits: The Most Effective Flavors to Boost Immune System

types of tea

Tea health benefits, for centuries, tea is being used as an excellent refresher as it is not only tasty but also healthy. Now a day, it is the most famous drink- after water. There are many types of teas we drink almost every day, and some of them are incredibly beneficial.

The tea health benefits will kick in before you start the day. This is when it comes to breakfast, I have never imagined it without a cup of tea. I am an addicted tea drinker (in a good way). Undoubtedly, tea is an excellent beverage full of flavor and good welfare that I cannot resist having tea every day at least twice.

There are different types of Tea available in the market, but all of them are not healthy. Here, I will be talking about 3 types of tea that are not only tasty but also healthy. If you are already a tea lover you can try these varieties. They are really fun to drink. I tried all of them. There are lots of recipes for these teas available on the internet. You can choose the good one for you according to your taste.

Let’s have a look at those varieties of teas.

Peppermint Tea

tea Health Benefits Peppermint Tea

Peppermint tea is made from peppermint leaves, and it is caffeine-free. So, people who are suffering from a sleeping disorder can easily take this tea for instant refreshment. This tea has multiple benefits. It contains menthol that helps reducing fever and severe sweating. It improves digestion, reduces pain, relaxes the body, treats the respiratory disorder,  prevents bad breath, reduces stress level and helps weight loss also.

Chamomile Tea

Chamomile Tea

Chamomile Tea has long been used as a remedy for its wide range of health benefits. It’s well-known as it aids sleeping problems. It also reduces menstrual pain, treats diabetes, reduces inflammation, heals cold, and manages a mild skin condition.

Ginger Tea

Ginger Tea

Ginger Tea has been used for centuries across different parts of the world for its incredible health benefits. Mostly, it is used for stomach problems. It also prevents nausea, morning sickness, improves blood circulation, reduces menstrual pain, relieves stress, eases pain due to a migraine, reduces arthritis problems, and increases fertility.

These are the types of tea in which you will get a taste, lots of flavors and plentiful health benefits. Even if you are not a tea lover, these types of tea will make you love them. Don’t waste time thinking just drink it!

Mushrooms Dishes, Your Delicious and Healthy Quick Recipes at Home

mashrooms 00214

Mushrooms are fungi, one of the most used vegetables around the world. Most of us used mushroom in many dishes due to its enchanting taste which made us forget its ample health benefits.

Mushrooms on weekends? Well, this is what I usually spend more time on cooking on weekends. While preparing, one of the common ingredients, most of the time I use is Mushroom. Undoubtedly, because of its incredible taste add extra flavor to my dishes and its vast array of health benefits that I cannot ignore. Simply, you can get the most out of Mushrooms. There are many excellent benefits of edible mushrooms. Check out the list.

Why the mushrooms recipes?

Prevents Cancer

Mushrooms are high in powerful antioxidant that helps to cure cancer. They protect our cells against DNA damage. Mushrooms play a vital role in avoiding Breast cancer as it contains some acid that a carcinogenic effect.

Heart Friendly

All the fiber, Vitamin C, and Potassium in Mushrooms help to promote a healthy heart by controlling blood pressure. It also helps to lower cholesterol that helps to prevent obese.

Cures Anemia

Anemia occurs due to lack of iron in the blood. Mushrooms are full of Iron that helps in making red blood cells and white blood cells. Thus it cures anemia.

A Quick Recipe

Besides, mushroom helps to prevent Diabetes, boosts the immune system, strengths bones, and teeth, and eases arthritis joint pain and many more.

Numerous way you can use mushrooms in your daily food menu. It can be sauteed, fried, curry and so on. If you are in search of a fun recipe to incorporate, this recipe might be your cup of tea. Last week, I cooked Mushroom Lentil Barley Stew which comes out to be a super delicious dish. The best part of this recipe is you do not need to pay attention to this.

Mushroom Lentil Barley Stew

Mushrooms 00215

Ingredients

  •  vegan broth, 2 quarts
  • 2 cups of mushrooms, sliced
  •  One ounce shiitake mushrooms, dried and torned
  • 3/4 cup of pearl barley, uncooked
  • 3/4 cup of  lentils, dry
  • 1/4 cup of onion flakes, dried
  • 2 teaspoons of garlic, crushed
  • 2 teaspoons summer savory, dried
  • 3 bay leaves
  • 1 teaspoon basil, dried
  • 2 teaspoons black pepper
  • salt to taste

Preparation

Mix all the ingredients in a slow cooker. Cover it and cook the ingredients for 4 to 6 hours on high temperature. If you want to cook on slow then cook for 10 to 12 hours. Take away the bay leaves before serving the dish.

What can we say?

In conclusion? I would say, incorporate mushrooms into your daily meals as much as you can. Of course, try this fun recipe as I am sure you are going to enjoy it as much as I did!

Depression can Seriously hurt, here is how to Rise above it.

depression

Depression is a serious health problem that many took for granted. Well, who does not want a life like a fairy tale? Those fairy tales we used to read in our earliest days and dreamed of being in such an amusing world where everything are perfect. But when we grow older, we start to understand the reality of life.

Depression can happen to everybody at any given time. As explained, deep inside there is a child who always wants to play with the color of life. That child inside you runs for happiness. When happiness is your goal you try every single way to make yourself happy. You try to find your joy in your success, in earning money or in your loved ones.

Nevertheless, we cannot deny the fact that things do not always work like our dream and sometimes this hunt for happiness can put you down and make you disappointed. Disappointment creates sadness. Gradually, grief makes you frustrated which end up with depression.

What is Depression

Here arises a question, what is depression? I am not going to use medical terms here. Simply, Depression is a medical illness that controls (somewhat in a negative way) your feelings, thoughts, and acts. You should not ignore “Depression” as it can lead to mental illness.

Before you want to know some straightforward ways to overcome depression, find below some common depression symptoms, which you can easily avoid.

  • Feeling Sad
  • Sleeping problem
  • Less interest in activities
  • Lack of concentration
  • Feeling low
  • Weight loss
  • Wants to cry aloud
  • The thought of suicide, sometimes even start to plan or take an attempt at committing suicide.

The Causes

There are several possible causes of depression. It can be genetic, hormonal, situational, etc. If you are depressed then try to overcome it. It’s your mind, so try to have control on it. You cannot let Depression control you.

Things you can do to overcome:

  • The very first step to overcome your Depression believing in yourself.
  • There are lots of articles on Depression and how to overcome it, read those and try the ways which you like most.
  • Religious Practice can be helpful to get rid of this unnatural mental state.
  • Involve yourself in different activities. If you like traveling, do so. If you like reading, spend money on books of your favorite author. Play with children, observe their childlike behavior, their innocence- trust me you will really feel good. In short, do whatever you want to do which make you feel better.
  • Above all, if you think you are having difficulty to deal with it, take help of an expert. We have a mindset that people who go to any psychiatrist for any help are mad, insane, mentally ill etc. Try not to hear them. Depression is an illness which is treatable, and you are going to have treatment.

Like other illnesses, Depression is also a part of life. Though it is difficult you can figure out a way to overcome it. Stand-up Comedian and actor Robin Williams said you would have bad times, but it will always wake you up to the good stuff you are not paying attention to. So be positive, think positive. Somewhere I read stars cannot shine without darkness.

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