Egg Archives - Fit & Elegant

Filling Foods for a Healthy Tummy and Cravings Satisfaction

Filling foods are not exactly the food that will make you feel full and stuffed. Sometimes you need some food that can give you satisfaction and make you feel complete with just a few bites. Filling foods can be in many forms, but the number of your intakes is the most important. The foods that

Vitamin D Foods – Best Food Sources for Stronger Bones and Muscles

Vitamin D foods are what our body needs to have an adequate amount of calcium. And building calcium for our bones is essential as strong bones are what comprise our body’s strength! Vitamin D foods are essential in keeping our bodies to have strong bones. It helps our bones not to be deficient in vitamin

Choose the Best Foods that are High in Protein

Foods that are high in protein are essential for your body to build more muscles. It also gives you more energy when doing your workout routines daily. If you want to lose some fat and keep lean muscles, you will need to consume protein food regularly. Foods that are high in protein have amino acids

Egg Nutrition Facts with Nutrients to be Fit and Healthy

Egg nutrition facts reach many arguments on the effects of its consumption daily. Nonetheless, the health benefits of eggs can be achieved if consume adequately. Proper cooking can provide all the nutrients needed by our body as well as beauty secrets. Egg nutrition facts have no direct effect on the increase of neither blood cholesterol

Here are Few Home remedies to say bye to Blackheads Forever

Home remedies for blackheads are believed to restore flawless skin. Blackheads are a type of acne that occurs within the skin. It starts to appear in the face due to clogged hair follicles. Almost every person, once in a lifetime has faced this natural occurrence. Experts say blackheads are a result of a reaction one

Learn How to Take Care of Color Treated Hair Naturally!

Coloring hair is always exciting to do, and it gives a trendy and fashionable look. Most of the women love to play with their hairstyle, and coloring them is a part of styling. Coloring hair is better than hair dying. Though doing hair dying is quite fun, but it makes hair dry and dull. No

5 Natural Home Remedies to Promote Hair Growth

Hair growth for women is essential as it is hard to find a woman who doesn’t have cherished a desire to get thick, long, and lustrous locks. Women from different ages love their hair because of the vital role it plays in stating the beauty. Unluckily, most of them face common hair issues such as