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Eating Chillies: Interesting Facts and Surprising Health Benefits.

Eating-Chillies-Interesting

Eating chillies or spicy foods are the most exciting and enjoyable food for many. But how does it benefit your health? Of course, chillies are one of the spices that many use for cooking spicy foods.

Eating chillies can give many benefits, and for sure, you want to know it. Because you will never look into spicy foods the way you looked at it before. So you want to learn the mystery of eating chillies?

For starters, eating chillies and other spicy foods is painful, and you cannot take too much of it. Hot sauce condiments are one of our favorites to add to our diet. But for some who do not want spicy foods, maybe the benefits of eating chillies will encourage you to take a detour.

So what are the benefits of spicy foods like eating chillies?

Getting your body fit and well.

One of the benefits of eating chillies is losing weight. Jalapeno or hot sauce can be added to your diet meal plan. In this case, it can increase your metabolism, which your body will increase your burning of calories.

Improve heart health.

Only a few know that eating chillies can save your heart from the effects of bad cholesterol. How can this happen? Well, damaging effects of bad cholesterol can be reduced by eating spicy foods because it has capsaicin property that fights inflammation that can increase heart problems.

Reduce the risk of cancer cells.

Cancer cells are one of the common health problems. According to research, the property in spicy foods can keep cancer cells at bay, especially leukemia cells. To have a better effect, you can add black pepper to absorb the turmeric, which can slow down the spreading of cancer cells.

Regulate blood pressure

One of the benefits of eating chillies is lowering blood pressure. How did this happen? Vitamins A and C can be found in chillies, and it can strengthen your heart muscles. Also, it can increase blood flow in your body, which is suitable for your cardiovascular system. It is essential to regulate blood pressure.

Source of Feel-good hormones

Foods to Avoid Before Workout are the Keys to Excellent Results

Foods to Avoid Before Workout are the Keys to Excellent Results

Foods to avoid before workout are usually identified as unhealthy foods. But not all foods to avoid before you hit the gym are those in the red zone. Some of these are the common foods we eat.

Foods to avoid before workout are simple. The common foods we avoid are high in sugar and bad cholesterol. But there are foods that we can keep on eating before a workout.

Eating before a workout is not bad, but choosing what to eat is what we need to do. If you want to achieve your goal in the time frame you set, you will need to list down the foods to avoid before a workout. It is essential because if you are eating some foods that make you gain more weight and replace all the calories you burned after exercise, you will not see the progress in your workout. 

You will keep on saying that even you workout hard, you are not losing weight. Do not blame your gym instructor or the routine you are making. Maybe you should check the foods you are eating before and after your workout. Therefore, it is crucial to know what foods to avoid before a workout because these foods will have a significant role during your workout. Because, if you are doing your workout, your energy should focus on powering your exercises instead of digesting the food you eat before a workout.

here are some of the foods to avoid before workout.Here are some of the foods to avoid before a workout.

Too much fiber foods

Eating foods rich in fiber is a healthy way of getting yourself feel satiety. But too much fiber is not suitable for your body before a workout. One good example of a food that you need to avoid is flaxseeds.

Flaxseeds are the best source of fiber, but too much of it can develop gas in your stomach. So, getting bloated before a workout should be avoided. However, if you are in a diet full of fiber, you should eat 2 hours before and after a workout. 

Other foods to avoid before workout are bran, high-fiber bread and fiber supplements. Instead, eat foods rich in protein and carbohydrates. Just enough to make you feel nearly full so your energy will be used in the workout, not for digesting the food.

Energy Drinks

Energy drinks are one of the misconceptions for food to intake before a workout. Why? Because energy drinks contain more sugar than other beverages, but excluding sodas. Though our body needs sugar as a source of energy, the food we are eating contains sugar, which our bodies stored if we are going to do some exercises. 

So refrain from drinking energy drinks instead choose beverages that will keep you hydrated during your workout.

Carbohydrates that are Hard to Digest

Not all carbohydrates can be digested easily. Some of the foods rich in carbohydrates are not easily digested. 

For example, hummus is known as a good source of carbohydrates, but the carbs we get from eating hummus cannot be digested for a short period. The carbs we are getting from hummus can cause bloating, according to scientific research. Therefore, before you go outside to do workouts and exercises, you should avoid eating hummus.

Acidic food

Eating with Hands – More Hygienic and Perfect Way for Weight Loss

Eating-with-Hands

Eating with hands have a different take from other cultures. When they heard eating with hands, they seemed to judge it unclean, barbaric and taboo. But when I went to Asian countries, eating with hands is the perfect healthy way to eat food.

Eating with hands or commonly known as Kamayan is not only a practical way of eating your food. It is a way to blend with the cultures of certain people. It breaks social boundaries and a better way of enjoying your meal.

When I look more rooted in eating with hands, I found some health benefits and it really “wow” me. Since then, I tried to eat using my hands to enjoy the healthful benefits in our health.

Health Benefits of Eating with Hands

More Hygienic

Eating with hands is better than using utensils. It is true because of the simple reason that you wash your hands multiple times a day while we clean the utensils once a day. We are conscious of the cleanliness of our hands, and before we use it for eating, we are sure that it is 100% germ-free.

Multi-tasking

We do multiple tasks with our hands. We can pick up things, scratch, feel, touch, make it into a claw shape and pick up small stuff or big stuff, hold water without dropping it. But we cannot use our hands while drinking soup or any food made from liquid.

Precious Parts of our Body