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Affordable Self Care: Your Luxurious Inexpensive Beauty Secrets

Affordable Selfcare: Your Luxurious Inexpensive Beauty Secrets

Affordable self-care in forms of eating healthy foods and doing exercises are some of the proper ways to take care of yourself. Of course, no one wants to give themselves the least attention. But who does not want to experience the luxury of self-care?

Affordable self-care does not mean that taking care of yourself comes in the cheapest form. Affordable is different from getting the least of self-care. You need to think of some practical ways to give yourself the most effective yet affordable self-care.

Walking for Affordable Selfcare

The most practical yet effective way to give yourself the best self-care is to doing exercise. The benefits of walking increase oxygen intake and helps in blood circulation. A healthier heart helps in burning calories. Also, it lessens stress and improves mood.

In walking, inhaling and exhaling helps you to feel the environment. Exploring new and clean environments enables you to boost your health, especially respiratory.

Eating HealthyEating Healthy for Self-care

Aside from your meals daily, you must look into your snacks. If you carefully observe the snacks you have, you will have another option for affordable self-care. Whatever you eat, it directly affects your health.

In between meals, you can help yourself maintaining your healthy eating habits. Nourishing yourself with healthy and delicious snacks can make you worry less about your health.

Keeping Track of the Food You Eat

Keeping a journal of what you eat is a practical way of monitoring your health. You do not need a dietician or nutritionist to take note of what you eat. Also, this is a more natural way to find ways on how to lose weight. Affordable self-care means that before treating other people, you should start keeping yourself healthy. After all, everything starts within ourselves.

Self Meditation

Inner peace is one of the essentials in keeping our life in balance. Many are into meditation to combat stress. It activates our nervous system to keep our bodies calm and stress-free. Anxiety, depression and stress can lead to mental disorders and emotional health conditions. Selfcare does not only focus on physical health, but it helps stabilize your emotional and spiritual health conditions.

Beauty Relaxation

What are Low Carb Foods Amazing Effect to our Body

What-are-Low-Carb-Foods-Amazing-Effect-to-our-Body

What are low carb foods? Low carb foods contain fewer carbohydrates with a higher proportion of fat and protein. What does this offer to our health? How do we know if we are getting the right amount of carbohydrates?

What are low carb foods and why we need them for optimal health? According to dieticians, carbohydrates provide our body with glucose for an energy source that our body needs for physical activity. But there are good and bad carbs. And when you overeat bad carbs, your blood sugar level will be negatively affected.

So it’s best to go through a low carb diet and make a good selection of foods that you will eat. Foods with labels of a low-carb diet are often full of sugar content. So how do we know if these products are safe to eat and complement our high protein low carb diet?

Since carbohydrates provide us energy through glucose or sugar, monitoring the amount of carb food sources is the essential thing to do. Remember that one of the reasons for type 2 diabetes is overeating sugar. By having just the right amount of sugar in our body, it will be prevented. Our blood sugar level will stabilize, and the insulin hormone will normalize. Once blood sugar and insulin hormones are at normal levels, your food cravings will be lessened, and you will feel more satiated.

What are low carbohydrates foods

So, what are low carb foods do to our body then? Aside from an energy source food, we can also get some health benefits from low carb foods. But let us check first the nature of carbohydrates as a food source.

Carbohydrates can be found in most of our favorite foods. But not all foods with carbohydrates are healthy. There are also carbs that we need to avoid.

Well for beginners, it will not be easy to cut carbohydrates, especially when you think that it is the source of your energy. But, a low carb diet proves that cutting down carbohydrates in our body will give us strength and other healthful benefits.

Choosing the food sources of carbohydrates that contain vitamins, minerals, fiber, and some phytonutrients are what we need to stay fit and healthy. You can have these from whole grains, vegetables, fruits and beans. On the other hand, some carbohydrate food sources that you need to avoid are white bread, pastries, soda and processed or refined foods. These foods contain lots of sugar but less fiber which can interfere with weight loss. Or worse, it can promote risks of diabetes and heart problems.

Healthy options for low carb foods

low-carb-diet

Think smart and wisely choose when it comes to consuming carbohydrates. When we say that it is better to have complex than simple carbohydrates, we are talking about the digestion process it will take and the context of it. Simple carbs are foods that can be digested easily while complex carbs will take too long to absorb by our body.

Why do simple carbs get easily digested? Simple carbs are made of single sugars that usually used in making candy, soda and syrups. It is also commonly used in processed foods. Simple carbs give a spike in our blood sugar because of the quicker rate of absorption in our body. Unlike complex carbs which have a stable energy food source, simple carbs can also lead one to a higher risk of heart diseases and type 2 diabetes.

Therefore, carbohydrates that are easily digested should not be on your top list when it comes to carb food sources. Complex carbohydrates are far healthier than simple carbs. Then you can start including vegetables, whole grains, some dairy products, eggs and meat to your low carb diet.

What are the benefits of low carb foods

Good Health in 11 Simple Ways to say No to Temptations

Good-Health

Good health is the key to lift the life expectancy in the United States. Due to improper diet and poor lifestyle, the decrease in life expectancy is continuing to happen. Now, the expectation of increasing it can be possible if you know how to maintain good health.

Good health comes in many principles. These principles can make a big difference in maintaining overall health. It can also reduce the development of serious diseases.

As I observe the lifestyle of people around me, I always see them forgetting the good health standards. They ignore the essence of a balanced diet; exercise and getting plenty of rests which are the keys to maintaining good health.

But the temptations are strong, and it starts with a little piece of sweets, short orders in fast food, more caffeine and alcohol influence by co-workers and peer groups. These temptations were a part of my life a few years ago.

And I realized that maintaining good health with proper lifestyle is the most important, especially when you know that your health is your only treasure. So, when I decided to get in the groove of good health, there are specific rules that keep me on the right track.

Rule No. 1: Eat a variety of nutritious foods.

My daily food selection includes a balance of good carbs, protein, fruits, veggies, and dairy products. More than 40 different nutrients that our body needs can make our body good health.

Rule No. 2: Eat in moderation.

Also, I practiced eating in moderation. Proper portions of eating can maintain your weight, and it is a part of a healthy and balanced diet. Don’t get confused when we say eat in moderation. For instance, you can have a medium-sized piece of fruit for one serving. A cup of pasta equates two meals, and a pint of ice cream contains four servings.

Rule No. 3: Don’t skip meals for lasting good health.

Skipping meals to lose some weight is a myth. And I guess so. So, instead, it actually leads to out-of-control hunger and frequently results in over-indulging. The key to good health is to have at least two balanced meals.

Rule No. 4: Consider some portions of certain foods.

I still eat all the foods so my body will have healthy digestion of food. When you found out the food is rich with salt, fat and sugar, you should not totally ditch out those. You can add some salt, fat and sweets to your diet but make sure in moderation. Unless the doctor advises you, you should follow it.

Rule No. 5: Good health means water is life.

In a year, I only drink sodas and alcoholic beverages on a special occasion. I stay away from sugary drinks. According to studies, sugar is a source of empty calories that can use up essential vitamins and minerals in your body. But water helps not only to hydrate but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures. That is why I chose water over other drinks in the counter.

Find out More 5 Rules

Eating with Hands – More Hygienic and Perfect Way for Weight Loss

Eating-with-Hands

Eating with hands have a different take from other cultures. When they heard eating with hands, they seemed to judge it unclean, barbaric and taboo. But when I went to Asian countries, eating with hands is the perfect healthy way to eat food.

Eating with hands or commonly known as Kamayan is not only a practical way of eating your food. It is a way to blend with the cultures of certain people. It breaks social boundaries and a better way of enjoying your meal.

When I look more rooted in eating with hands, I found some health benefits and it really “wow” me. Since then, I tried to eat using my hands to enjoy the healthful benefits in our health.

Health Benefits of Eating with Hands

More Hygienic

Eating with hands is better than using utensils. It is true because of the simple reason that you wash your hands multiple times a day while we clean the utensils once a day. We are conscious of the cleanliness of our hands, and before we use it for eating, we are sure that it is 100% germ-free.

Multi-tasking

We do multiple tasks with our hands. We can pick up things, scratch, feel, touch, make it into a claw shape and pick up small stuff or big stuff, hold water without dropping it. But we cannot use our hands while drinking soup or any food made from liquid.

Precious Parts of our Body

Eating Avocado, Enjoying and Living Healthy Life

Eating-Avocado

Eating avocado, like other fruits, gives you the most necessary nutrients that your body should have. When it comes to food preparation, avocado is a versatile food. You can have different exciting recipes, which you may find each odd. But, even it may look strange; it is still an enjoyable way of healthy living.

Eating avocado allows your body to be fit and in good shape. Though avocado may look boring from the outside, you will be amazed at the yummy taste of its flesh. The delicious avocado is also known as “alligator pear” or “butter pear.” The names come from the outside physical characteristics of avocado—bumpy, green, and pear shape. But the inside of it, you will find the yellow-green flesh and in between is a single huge seed.

Does avocado look like a complicated fruit? Well, it is not complicated to eat an avocado. But, you still need to be careful in choosing the quality of an avocado.

As you can see, determining ripe and fresh avocados can be tricky. Avocados do not ripen on the tree unlike other fruits, and the color of the skin of some varieties will not change. For instance, a variety of avocado when ripen will change its color from dark-green to darkest shade of purple. But if you want to know if an avocado is ripe, then you should not base it only from the color of its skin. Other varieties may tell you that it’s ripe when you can feel its softness with your fingers. But to be sure, the preference should be both the color and feel of the avocado.

Why do we need fresh avocados?

The taste of fresh avocado is far different from those that have been damaged and overripe—which are rancid. Want to make sure that you will get fresh avocados? Just compare the color and choose those with darker skins over lighter skins. Make sure that there are no dents and hollows on the surface. It might be a sign of bruising inside. Then, check the firmness of avocado by gently pressing your fingertips on the skin without pinching. The firmness or softness of avocados has different stages—Firm not yet ripe, almost ripe, ready to eat and overripe.

So take a good look of your avocados before purchasing some. When you eat avocados daily, it should always be of good quality. It is the key to enjoy avocado recipes any time of the day.

But if you opt to ripen your avocado, it can be possible. For unripe avocados, wrap it with a brown paper bag with an apple or banana. These two fruits are useful to speed up the ripening process of avocados.

Once your avocado is ripe, you can still store it for additional shelf life. Avocado in cut and uncut forms can be stored in an airtight container. For fresh cut avocados, you can sprinkle lemon or any acidic agent to keep the flesh from turning brown. You can store uncut ripe avocados in the refrigerator for a maximum of three days. The temperature in the refrigerator can slow down the ripening process. So if you want to delay the ripening process, place unripe avocados in your refrigerator.

Benefits from eating avocado daily

Few Incredible Ways to Avoid Junk Food

Avoid Junk Food

Junk food is your midnight cravings. Mostly your stomach is craving for that cheesy bite of a pizza that is in your fridge. It’s becoming tough for you to resist that temptation and you are having that piece of pizza without thinking twice. Oh yes! That is so yummy and you cannot control yourself with this finger licking experience. Then suddenly you realize- you are trying to avoid junk food. Is this your story? Then it’s you-the junk food lover!

Junk food is unhealthy. Okay, don’t be disheartened. You are not the one. There are many people around the world having this hunger for tasty fast food. However, Experts are continuously warning people to avoid junk foods. Also, there are lots of health-related programs people got to see around the world which advised not to eat convenience food.

Despite knowing the bad side of fast food why people are choosing it over a healthy meal? This question always comes to my mind.  I thought about it a lot and came up with a conclusion that maybe they are doing it because of Advertisements. Sounds silly?

Well, I think commercials for junk food are too much attention-grabbing that people cannot go unnoticed it.  So, they find it difficult to go for healthy eating practice. As you want to get rid of this terrible habit you need some tips which will help you to follow a healthy diet.

Before going to tips on how to avoid junk food directly you need to know why it is unhealthy. I feel if you are clear about why these foods are bad for you it will help you to avoid those foods.

  • It can cause type 2 diabetes
  • It  causes fatigue which sometimes ends up with obesity
  • It increases the risk of cancer and heart disease
  • Sometimes it might be the reason for your damaged liver and can harm your kidney also
  • It affects your glowing skin, can trigger your hair fall, also create digestion problem.

Such a big list! Are you excited to know how to change your bad habit? Keep reading to know the tips.

Taking Time

If you think you will be able to change your bad habit overnight, you are absolutely wrong in this case.  It is not easy for a junk food lover to change his habit immediately. Take time for that. Also, do not try to ban this from your life. Eat them but have control over it.

Eating Habit

Add vegetables and fruits to you daily meal as much as you can. For many of us, vegetables and fruits are boring. There are lots of vegan recipes available on the internet. Find them and make delicious healthy vegan recipes. Also, you can make fruit salad, dessert, and smoothies that are healthy yet tasty. Try to add protein to your daily meal because protein makes you feel full. Also, drink plenty of water. It is not only good for your health but also make you feel full.

Last but not the least; don’t keep unhealthy foods in your fridge. It will decrease your craving for them. Try to keep healthy nuts and dry fruits around you. Whenever you will have that crazy hunger, eat them instead of eating unhealthy one.

Certainly, these tips are going to help you in your upcoming days when you will actually set up your mind to stay away from unhealthy eating practice.