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Pregnancy Beauty Tips from Experts? Use all Natural Ingredients!

Top-Beauty-Advice-of-Professionals

Pregnancy beauty tips are needed to be safe, and that is what this article all about. For pregnant women, taking care of their skin should not be taken for granted. And what needs to be on top of the list in the skincare routine for pregnancy beauty tips is the safe ingredients or natural beauty products.

Pregnancy beauty tips from experts are the things we need to ensure that products to be applied to pregnant women will not cause any trouble. So in this article, we have the safest pregnancy beauty tips.

At first glance, these tips can be no different from the ordinary beauty tips. Though the procedures can be the same, there are details highlighted, so it will be safe for soon to be a mother. And these pregnancy beauty tips will make these women the queen with a baby bump.

Natural Beauty Tips for Pregnant Women

Always maintain your skin clean.

Cleaning your skin, especially your facial skin is one of the necessities when you are pregnant. It is given that your hormones can be a roller coaster ride, but you should not stop maintaining your skin clean. By cleaning, you can manage the pores and remove dirt, which can add up to your acne problems later on.

Use sunscreen when going out.

We know that sunlight or vitamin D is good for pregnant women. But our pregnancy beauty tips are to use sunscreen when you are going out. Even you are sure that sunlight may not reach your skin directly, you have to take the chances that it might. Remember that pregnant women’s skin is more sensitive under the sun. So you might want to try a sunscreen with zinc oxide. It will be safe for your pregnancy.

Study the ingredients of beauty products.

We believe that the priority of pregnancy beauty tips requires safety for pregnant women. So we look into each beauty product and research what are the ingredients you should stop using while pregnant. According to the study, there are over more than a dozen chemical ingredients that you should be stopped using. Some of these chemicals are parabens, phthalates, formaldehyde, toluene, aluminum chloride and many more. So how will you know if products are safe to use when you are pregnant? Well, you can consult your OB Gynecologist before trying some beauty products. Also, you can choose products with natural ingredients. It should be safe to use.

Leave your acne be.

When you are pregnant, acne or pimples are regular. During pregnancy, your hormones are not stable. It is like a roller coaster, so expect that changes in your body are not permanent. And this goes when you have acne or pimples. First-timers’ pregnant women have no idea that medications to acne can cause severe side effects on your baby. Anything you apply or take oral medications can harm your skin.

Body oil is harmless.

Speculations on pregnancy beauty tips can jeopardize what safe ad unsafe during pregnancy. One common skin problem that pregnant women are dealing with is stretchmarks. But before having stretch marks, you can avoid it. Stretchmarks happen by the fierceness of stretching skins in your belly, hips and breasts. Our pregnancy beauty tips are using the best natural body oil like almond oil. You can add some essential oils to help your body relax.

Exercises are never to be avoided.

When you are pregnant, slow movement should never be avoided. Only those intense exercises that include lifting, running and jumping should be crossed out. We include this as one of our pregnant beauty tips because beauty tips for pregnant women are not all about skin. But it also needs to start inside.

Drink lots of water.

So drinking water is essential for us, pregnant or not. Enough water in our body will keep us hydrate and keeping our kidneys hydrated throughout the day. Drinking lots of water every day can keep your skin complexion bright and fresh. But when you are pregnant, your baby is the firs who will receive water and food.

Extra care to your skin

Our pregnancy beauty tips include a skincare routine. As it is the same procedure with other regular skincare, when you are pregnant, you need to avoid shedding too much. Make sure you treat your skin delicately. As we have mentioned, the skin of pregnant women is sensitive.

Learn to relax.

When you are pregnant, getting stressed is our top list of what to avoid. Stress can harm the health of pregnant women; therefore, relaxation is one of the things you need to maintain a healthy pregnancy cycle.

Eating the right food

The key to a beautiful pregnancy is eating the right food. Even we follow the rules in skincare during pregnancy; food intake has a significant role in maintaining pregnancy beauty tips. Other than that, eating the right food will make your baby grow healthy.

Get enough sleep.

Sleep is the most important habit that we should do. At least 8 hours of sleep is what pregnant women should have. Note that pregnant women are easily got tired. Therefore, proper rest is what expectant mothers need.

Maintaining the ideal weight

Pregnant women can gain weight, and this is a natural process. But you should watch for the perfect weight if you are pregnant. Overweight can harm both the baby and mother during the process. So, as one of the pregnancy beauty tips, soon to be mothers should maintain the curves of their baby bump. There are healthy diets for pregnant women, which cut out sugar and carbs intake. Also, wearing the appropriate dress to show what beauty has the pregnancy. Baby bumps should not be hidden, but it should be flaunted like you are one proud mother.

Our Best Advice

Pregnant women have an undeniably rollercoaster hormonal imbalance. So the most seen effect of this condition is in our skin. During pregnancy, let us expect that the skin is undergoing several changes.

Beauty products with natural ingredients should be used by pregnant women to avoid skin damages. Make sure to consult with medical professionals to know the list of what to avoid and what to use skincare products to be used by pregnant women.

Of course, you can still use makeup. One of our pregnancy beauty tips is to use makeup to cover eye bags. Also, concealer for pregnant women should be used to conceal and cover-up hormonal changes. Just make sure to select the brands which have no chemicals that can harm your pregnancy.

Slow Metabolism? Avoid These Habits to Speed Up your Metabolism

Metabolism of our body is one of the keys to losing weight. However, we don’t think metabolism as one of the critical factors. Instead, we focus more on the food we eat and the exercise we need. How about understanding what really metabolism is?

Metabolism defines our body’s capability to burn calories. It is the process your food has to convert into energy by your body. So, even we had the proper exercises, we must speed up our metabolism. Also, if we eat healthy food and the right amount of calories, our metabolism should be working at pace with our diet meal plan.

And now, you are asking how to know if you have working metabolism. Well for sure everyone has done things unrightfully that may give a negative effect on our metabolism.

For instance, there are habits that we need to start avoiding if we want to speed up our metabolism.

What could go wrong?

Here we list down the things you have to refrain from doing.

  1. You are keeping less than 4 hours interval when eating your meals.

The most important meal of the day is breakfast. And eating it nearly to your lunch is not an excellent way to maintain your metabolism. So when is the time to eat your breakfast? To boost your metabolism; breakfast should be consumed within an hour after waking up.

  1. Less protein and more carbohydrates.

And don’t forget the importance of protein in your meal, especially during breakfast. Your first meal of the day is crucial. What you eat after waking up is your key to boost metabolism. So, eating protein rather than carbohydrates can give your body enough energy for the rest of the day. Also, diet meal plan with higher protein content can help you reduce body fats and making you leaner body mass. It is one way to boost metabolism.

  1. No coffee in your body.

Who said that coffee could make you gain more weight? According to the study, drinking coffee for at least 3 – 5 cups a day is right for your health. This study overshadowed the belief that drinking coffee can increase specific health issues like diabetes, heart and brain diseases. So let us take it from experts. Drinking coffee its purest form is the best way. Keep away sugar syrup and creamer if you are drinking coffee.

  1. You are drinking less than 6 – 10 glass of water.

Water is essential to our body. Without it, our internal organs, especially our kidneys, will suffer. So, how about our metabolism? Since our body needs to convert food into energy, the main ingredient in this process is water. Imagine if you don’t drink water. You may have less power to perform your daily routine. Therefore, you cannot burn calories which may result to gain weight.

  1. You are not eating to lose weight.

Losing weight is the undying challenge in our body. But doing a diet in a wrong way is making your body suffer more. Let us get into more details. When you cut eating the healthy meal plan like calories, fibers and carbs, you are making your body to cling tighter to your body fats. Well, of course, body fats can be a source of energy. But skipping your meals to compensate for the idea that not eating is equivalent to lose weight is a myth. So, what you need to do is to eat the right amount of food. In your meal plan, include healthy foods in the right portion. If you are getting hungry quickly, try to munch a small amount but well-balanced meals in your day. But don’t forget the intervals of 3 – 4 hours for each meal.

  1. You have a sedentary lifestyle.

Of course, you have to consider and take your workouts seriously. If you have no time going to the gym, you can do simple exercises like walking, running, jogging or yoga. These simple exercises can help your body to be relief from a whole day of sitting in your work station. Activity is one of the best ways to speed up your metabolism. You don’t need to do high-intensity training. Just doing some workouts for your muscles can help your metabolism boost. You know that when you are doing exercises, your heart and lungs are working together to burn calories in your body.

  1. Sinking yourself to more stress

Getting yourself in a stressful situation is your choice. So, make it sure that you have two options in every case – to be stress or not. However, if you really cannot avoid a stressful situation, watch out for the food intake you are about going to eat. According to the study, stress hormones stimulate your appetite to look and eat comfort foods, which are foods with sugar-filled treats. How to control stress? Some foods can help you lower stress hormones. You may need to opt for fruits and nuts that can help you lower stress.

  1. You are sleeping for less than 8 hours.

Ditch out your excuses in sleeping less than 8 hours. Why? This habit should be stopped, especially when you reached the age of ’30s and above. Other than it can trigger some health problems, it can also slow down your metabolism. As we age, our metabolism becomes slow and to prevent this from getting worse; you will need to sleep at least 8 hours daily. Sleep loss is one of the problems that lead our body to have an increase in blood sugar levels and hypertension. With healthy meals and enough sleep, your metabolism can speed up even if you are in the 30s and above.

Our Simple Ways to Speed your Metabolism

Though we have mentioned what you need to avoid slowing down your metabolism, we still have our pockets full of secrets to speed up your metabolism.

For instance, early waking up is one way to boost your metabolism. While you have enough sleep, waking up early and eating breakfast is a significant impact on your metabolism. If you wake up early, you will have enough time to prepare before going out and start your day.

Since food is one of the reasons for our metabolism and overall health, you can consider eating spicy foods. Spicy foods like jalapenos, chili peppers and hot spices can increase your temperature. Therefore, you are eating for your metabolism to be specific. According to experts, eating spicy foods can increase your feelings of satiety.

Other than spicy, you can count on calcium. Calcium is one of the essential minerals that can boost your metabolism. The combination high-calcium, low-calorie diet can make you lose weight. It is not a myth. Scientific studies have recorded it.

So have no fear and watch out for metabolism to speed up afterwards.

Winter Skin Care Top 10 Tips: What you Need to Hydrate Your Skin

Dry and Dull Skin

Winter skincare needs special routine, especially during the winter season, that you have to give extra effort to keep your skin glowing. Cold weather and harsh winds always dehydrate your skin and make it dry and rough.

Having dry skin always lessens your confidence, and you don’t want that. However, it is also tricky to skip this condition in winter. So, you need to give extra care to your skin so that it remains hydrated. If you are thinking about how to manage time for that, then no need to worry as here I will be sharing some super tips to take care of your skin in winter.

I used to be worried during the winter season as it left my skin dry and dull. A few years ago, I came to know about these tips from one of my friends and tried these, and the result was priceless. Now I always follow these tips, and it came out to be super helpful. Have a look at them.

Skin Care Tips during Cold Weather

Tip # 1: Avoid Taking Long Hot Baths

Though it feels good to use hot water in winter, however, hot water can take the moisture off from the skin. Instead, use moderate temperatures of water for a short time.

Tip # 2: Apply Moisturizer

Winter is the time when you will need more moisturizer for your skin. Apply moisturizer after washing your skin and after taking a shower.  Choose a moisturizer that is appropriate for your skin.

Tip # 3: Regular Exfoliation

Regular exfoliation will help to remove dead cells from the skin and make your skin smooth and glowing. Try exfoliation mask on your face and lips.

Tip # 4: Protect your Skin

Protect your skin from harsh winds as it can make your skin dry. Use sunscreen. Winter sun is also as damaging as the summer sun.

Tip # 5: Overnight Hydration

Apply moisturizer before sleeping. Apply it in your hands, legs, and elbow. For better result, you can use a thick moisturizing balm.

Tip # 6: Choose Right Products for Your Skin

In winter, the skin needs extra care. So choose your products carefully. Before using any product, think about your skin type.

Tip # 7: Use Masks