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How Vitamin D Prevents Infections and Symptoms of Coronavirus?

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Vitamin D prevents infections from our body, especially to the respiratory system, which is vital not to get infected with the novel coronavirus. People with colds and flu can the symptoms of the COVID-19, but others show no signs. 

Vitamin D prevents other diseases, and we know its primary functions are to improve muscle and bone health. Fortification of foods is one of the scientific studies made around the world to make sure our body can prevent diseases. Cancers can occur with vitamin D deficiency.

According to some studies, successful trials have been made to prove that it prevents significant diseases to people. Also, it prevents infections from coming to respiratory systems.

For infants, calcium is important rather than adults. The nutrition intakes are based on age and should be adequate from preventing toxicity in our body. American researchers speak about sciences on this matter. Clinical academy and institute determine that a deficient amount of it can cause weakness and soft bones. The development of these conditions may come to rickets or osteoporosis.

But the professor of medicine university, evidence among participants with these conditions show improvement. Factors may reduce the progress if increased the nutrient for months. Individuals with the supplement products diet for months may have an effect on the liver. So the dose of intake can really have an effect on the absorption of nutrient content.

The bottom line of taking sufficient vitamin D is to have prevention of getting any Respiratory Illnesses and Diseases. Our body needs to be at its most robust immunity during this time. People taking this shows that foods with vitamin D, including fortified foods, can add nutrients to our body. You can also see its effects on your skin. It is responsible for melanin.

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How can it stop coronavirus?

Known as the “sunshine” vitamin, it can protect our respiratory system from infections because the antimicrobial peptides increase. These peptides are natural antibiotic substances in the lungs. So boosting it will prevent viruses causing colds, flu, and of course, the COVID-19.

Based on the study conducted, people with daily consumption of foods rich in it prevents the risk of acute respiratory infection. It shows a higher reduction in the risk of lung cancer and other respiratory diseases in our body. Other than flu vaccines, people are taking supplements to lower the risk of deficiency.

Acute respiratory infections must be addressed because it is one of the major causes of global mortality and morbidity. So it is highly recommended that taking foods rich in it, as well as supplements, should be daily.

Additionally, its supplementation has been included in the advice of medical professionals to consider alternatives. The supplements are safe and inexpensive compared to respiratory infections due to the deficiency.

Importance of Vitamin D

There are lots of things that vitamin D prevents our body aside from respiratory infections. Here are the different things happening in our body.

Boost Immune System

While helping us to prevent infections, vitamin D regulates the immune system by stimulating natural antimicrobial peptide in immune cells. Which means, it is also present in your respiratory tract that can fight off viruses and bacteria causing infections and health problems.

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It is also significant to increase the intake of it, especially during changing seasons like winter and summer. At this time, the changing weather has a substantial effect on our bodies. The immune system should be at its highest. Therefore, eating foods rich in it prevents viruses and bacteria from affecting your health.

What is the difference between vitamin D foods and fortified foods?

As I was saying earlier, there are fortified vitamin D foods. Fortified foods are designed to increase the intake of vitamins and minerals. For this, milk and orange juice can be intake.

Fortified foods are essential to support our bones as well. However; there are dangers that fortified foods contain artificial sweeteners and fats. So, reading food labels is essential to avoid getting diabetes and high blood sugar level in your body.

Yogurt and cereal are some of the fortified foods, but again make sure it has no added sugar or saturated fats. These ingredients will increase body fat. Also, make sure margarine should not include hydrogenated oils.

Foods Rich in Vitamin D Prevents Deficiency

Fortified foods are not only your choice for vitamin D sources. There are a variety of healthy foods that you can cook and enjoy. They provide nutrients that can boost the immune system.

Salmon

Are we enjoying salmon for no reason? Well, you are wrong because salmon provides our body with lots of nutrients. Aside from protein and omega fatty acids, it is also rich in vitamin D. The fatty acids in salmon are responsible for delivering it in our blood to absorb by our body. The omega 3s keep our respiratory system, endocrine, and cardio in the best condition to function well. With this, our bodies can absorb high levels of it.

Swordfish

Swordfish-2eryhhAside from salmon, eating swordfish will give our body vitamin D to prevent respiratory infections. At least two servings of fish weekly can provide sufficient amounts of it. This is important for children and pregnant women. However, avoid a large meal of fish like this one because it can cause mercury contamination. So specific amounts of serving in our body will be enough to increase the immune system against viruses and colds.

Tuna

Eating fish is the best way to have sufficient vitamin D. You can consider canned tuna as one of the sources. The good in canned tuna is an easy way of eating like mixing it in tuna salad and making a sandwich spread. Indeed, a good option, if you want to increase the consumption of it as long as the recommended value per day, is not forgotten.

Mushrooms

Well, well, well, mushrooms are sometimes taken for granted, but this time, mushrooms are the star when it comes to eating foods rich in vitamin D. However, mushrooms depend on the amount of UV light absorbs by it. Make sure that the mushrooms you eat are safe and with labels where they produce. There are many ways to enjoy mushrooms, but not one of them is eating raw. Proper cooking and well-done preparation should do the trick in cooking mushrooms and enjoying its nutrients.

Sharing My Thoughts

Like other vitamins and minerals, vitamin D prevents different health problems from worsening or occurring. With the studies about the effects of it, high chances of reducing the risk of infections and diseases caused by viruses and bacteria can be avoided. However, there are times to consider the consumption of fortified foods and natural foods rich in it.

I have read that some association’s recommendations include controlled medicines for kidneys. You see, there are some potential risks. According to scientists, they examine the factor which limited and randomized potential for those who receive it.

There is a saying that prevention is better than cure. Still, prevention is cheaper than acquiring remedy because of negligence in our health and considering now that coronavirus has no vaccine, and all are susceptible to getting it.

Vitamin C- Discover Natural Sources, Find Facts and Amazing Benefits!

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Vitamin C is one of the essential nutrients that our body needs. There are many forms of vitamin C, and it is commonly known as ascorbic acid. But what does it do to our bodies?

Vitamin C helps our immune system to protect our body and keep our tissues repaired at all times. It is the standard treatment for common colds and allergies.

Given that vitamin C is essential in our daily vitamins, where can we get this? The most common sources for this vitamin are fruits, and some can be vegetables. For fruits, here are some sour yet full of vitamins:

  • Citrus
  • Kiwis
  • Mangoes
  • Pineapples
  • Berries
  • papayas

These are the sources of vitamin C, according to the National Institutes of Health. But if you are looking for the vegetables as a source of these vitamins, you have the following selections:

  • Peppers, both red and green
  • Spinach
  • Cabbage
  • Cauliflower
  • Turnip greens
  • Tomatoes
  • Broccoli
  • Winter squash
  • Brussels sprouts

If you cannot choose either of the fruits and vegetables food selections for vitamin C, you can think about taking the supplement, but it’s wise and recommended to get it from fruits and vegetables. Read on to find many reasons why should you consider taking vitamin C?

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Importance of Vitamin C

There are a million reasons why you should intake it, but we can only give you a summary of the most important ones as to what is the main reason why it is essential to your health?

Vitamin C for collagen

Our body needs to have collagen, which is significant to make our skin, tendons, ligaments and blood vessels in healing wounds and prevent the formation of scar tissue. It is one of the needs to repair and maintain cartilage, bones, and teeth.

Fights Cancer Cells

yRlpf0ibNbOne way to block cancer cells is to have sufficient vitamin C in our bodies. The damage made by free radicals can be fatal when left untreated. The miracle in this vitamin is a vital antioxidant that helps protect cells from damage caused by free radicals, which we are exposed to overtime. According to the study, air pollution, especially coming from cigarette smoke and ultraviolet light from the sun, can be treated by it.

Lowers Risk of Diseases

Some diseases are believed to reduce the risk of having if we have enough daily dosage of this vitamin. Some of the illnesses are cancers, cardiovascular disease, diabetes, and macular degeneration or cataracts.

Vitamin C for your Eyes

According to a study, daily intake of 500 mg vitamin C daily, along with beta carotene, vitamin E and zinc supplements. This maintenance over time can slow down the progression of advanced age-related eye problems. The visual loss can be diminished by 19% even if you already have early signs of the disease.

Prevent Heart Attack

Yes, vitamin C is vital when it comes to your heart health. In a study, taking vitamin C can prevent heart attacks and slow down the hardening of the arteries and avoiding the bad cholesterol to proliferate. Also, another study supported that this has a slow yet effective way to lower high blood pressure without any supplements or medication maintenance needed.

Say goodbye to the common cold

Most of us mistakenly think the treatment for the common cold is antibiotics and other supplements that cater. A unique study shows that when you take vitamin c, you can still have sinusitis, but the good part is when you are sick, it can shorten the time when you have symptoms of being sick.

When to know you are Deficient

When you have vitamin C deficiency, do not be weary because this is normal. Vitamin deficiency happens when your diet lacks specific vitamins. According to medical professionals, the supplements help to cure smokers.

So how will you know if you are lacking? The following signs and symptoms can tell if you have a deficiency.

  • Bruising
  • Gingivitis
  • Bleeding gums
  • Dry Hair and Skin
  • Slow healing of wounds
  • Nosebleed
  • Warding off infection

But if you have an advanced deficiency, you may also have a weak immune system, which can cause scurvy. It is a condition in which you will quickly get bleeding gums, joint pain, and poor wound healing. These symptoms can happen in an instant without forewarning.

Vitamin C Dosage

HM4uQcSADDTo skip getting deficiency, you should know the right dosage of it. According to research, 40% of men and 38% of women have a lack of it because not enough eating of vegetables and fruits can cause deficiency, not only vitamin C but others as well.

There are different vitamin C supplements – those called sodium ascorbate and ascorbic acid. These two kinds of vitamin supplements have different effects. Though both are water-soluble, ascorbate cannot upset your stomach if you will take more than the daily recommended allowance. But the ascorbic can upset your stomach.

The recommended daily allowance or RDA depends on age, gender and medical condition of an individual. For nursing and pregnant, we suggest taking a higher dosage to maintain the immune system.

If you take improper RDA of vitamins, it can lead to kidney stones, irregular heartbeat, and diarrhea. One thing you should learn before taking supplements, you should consult your doctor beforehand.

Our Insights

Indeed vitamin C is one of the essential vitamins that our body needs to increase the immune system. Do not take for granted this kind of vitamins because it enables other nutrients in your body to absorb quickly. It also has antioxidants and is suitable for your skin and hair. There are many benefits of taking this vitamin as it will give you a lasting effect.

Diabetes, a Chronic Metabolism Disorder- Try These Home Remedies!

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Diabetes recorded to affect about 1.6 million people in 2015. Additionally, in 2030, diabetes will be the seventh leading cause of death according to WHO? Moreover, it is quite shocking that nearly 1 in 10 American adults have this chronic disease.

Diabetes is quite a common metabolism disorder around the world. People with diabetes have high blood sugar, also known as hyperglycemia. There are two main types of diabetes- type 1 and type 2. In type 1 diabetes, the body stops producing insulin, and in type 2 diabetes, the body does not produce sufficient insulin. Unfortunately, diabetes can lead to other severe diseases such as; strokes, liver damage, heart disease, and so on.

Genetic reasons, autoimmune destruction of beta cells, environmental factors, viruses and infections, overweight, obesity, and physical inactivity are the leading causes of developing diabetes. Unluckily, there is no cure for this disease, but you can control your sugar level by maintaining a proper diet, physical activities, and treatments.

Home Remedies

Moreover, specific home remedies are great to retain fluctuations of sugar level under control. Scroll through below to find out the most efficient home remedies for diabetes.

Bitter Gourd

Bitter gourds can be one of the most excellent ways to prevent the sugar level fluctuations. This iron-rich vegetable stimulates the glucose metabolism. Furthermore, it promotes the growth of pancreatic insulin secretion that can check insulin confrontation. It is beneficial for both type-1 and type-2 diabetes.

Make a practice of drinking a glass of bitter gourd juice early morning on an empty stomach. Also, add this vegetable to your daily meal.

Cinnamon

Different shreds of evidence show that cinnamon is helpful for type 2 diabetes. It can control this disease and reduce sugar level. It triggers insulin activity that assists dropping sugar level. However, you have to take it in moderate amount as excess quantity can lead to the shortage of breathing.

Take 1 teaspoon of cinnamon and mix it in a cup of warm water. Try to drink it every day. Add cinnamon to your tea. Moreover, add cinnamon to desserts and spicy curries.

Gooseberry

Gooseberries are the rich source of vitamin c that can fight against diabetes. It ensures the functioning of the pancreas that stimulates insulin production; thus, it curbs the blood sugar level.

Take two to three gooseberries and blend them to make a smooth paste. Remove the seeds before mixing. Squeeze out the juice from this paste. Take two tablespoons of this juice and add it to one cup of water. Drink it every morning on an empty stomach.

Bay Leaves

The latest wave of researchers shows that people who take bay leaves for one month reduce 20% to 26% plasma glucose level. It can increase insulin function that helps to keep diabetes under control.

Take half teaspoon of ground bay leaf, half teaspoon of turmeric and 1 tablespoon of aloe vera gel. Whisk them well and have it twice a day. Try to take it before lunch and dinner.

Black Plum

Black Plum is a rich source of anti-diabetic properties. It contains anthocyanin and ellagic acid that are great to reduce blood sugar level. This fruit is seasonal, so you can purchase a significant amount of it and preserve them by making its powder. Take 1 teaspoon of this powder daily. Furthermore, there are black plum juices out there on the market. Buy those are sugar-free.

Aloe Vera

Many researchers have found that Aloe Vera is pretty useful to cut the sugar level. It is an excellent ingredient for people who are suffering from type 2 diabetes as aloe vera can decrease the blood lipids. Moreover, it supports a lower fasting glucose level. Make a habit of taking Aloe Vera juice daily. Besides, a mixture of Aloe Vera gel, bay leaf, and turmeric is quite advantageous to prevent this disease.

It was mentioned earlier that, there is no permanent cure for diabetes, and the only way is to prevent it or control it. Adhere a healthy lifestyle and try out these home remedies outlined above to keep your sugar level under control.

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