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Are gummy vitamins good for you? Let us weigh the differences!

Are-gummy-vitamins-good-for-you

Are gummy vitamins good for you, and are they are the right choice for people, especially those who avoid swallowing real vitamins?

Of course, they are the best option, according to medical professionals considering supplying nutrients to those who are not able to take. The texture and taste of gummy vitamins will help for easier digestion and small doses.

Are gummy vitamins right for you, this is the golden question that everyone is asking since regular multivitamins are hard to swallow? Sometimes, it has a foul taste, especially for children who refuse to take vitamins because of the texture and the taste.

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Doctors often prescribe chewable vitamins or gummy vitamins for children. The benefits of this kind of vitamins offer the same as regular tablets or syrup.

But the form and texture of gummies are different, and here are what you can find in it.

Benefits of Gummy Vitamins (Chewable Vitamins)

Easy to Swallow

For regular vitamins, swallowing is the main problem, especially for children. So the best way pediatricians think about recommending chewable vitamins is for the child to swallow the vitamins easily. Most gummy vitamins are flavored with fruit, which can be enjoyed by both adults and children.

Easy to Digest

Since most vitamins take time to digest, gummies are a good option for the stomach, especially when you have slow digestion. For instance, when you start chewing gummy vitamins, you are already breaking it down into some pieces before reaching the stomach. Also, for pregnant women with morning sickness, chewable prenatal vitamins are being prescribed to avoid vomiting.

Right Amount of Dosage

Other than vitamins, chewable comes in the form of supplements. There are chewable supplements that need to take in a smaller dosage, and one way to have this is to get the right size. When it comes to supplements, the high dosage is not necessary, so chewable form is proper for you.

Package with All the Nutrients

Same as regular vitamins, the gummies contain several nutrients and are more concentrated. Essentials vitamins and minerals needed for the body can be taken as chewable types. But of course, choosing the right dosage is essential.

Better than Conventional Vitamin Tablets

Are-gummy-vitamins-good-for-you-03Are gummy vitamins right for you rather than taking the conventional tablets? The answer is yes. Do not judge the flavors being used to coat the vitamins. It is made as sugar-coated to make it tastier rather than the regular vitamins. It will help you convince your kids to take vitamins easier than before.

Some Sideways Effects of Gummy Vitamins

However, we would like to balance everything about gummy vitamins. So forget the billion-dollar question that is gummy vitamins good for you. It has several drawbacks, so it is still better to observe dosage.

Not All of It is Healthy

If the dosage is not measured correctly, the consumption of gummy vitamins might have insufficient nutrients. It will make your body function improperly. So to avoid this, make sure that proper dosage is always at your hand, especially when giving to a child.  Young adults need proper vitamins, chewable, or non-chewable. The daily dose of nutrients is essential.

Watch out for the Sugar Coated

Are-gummy-vitamins-good-for-you-004Are gummy vitamins right for you though they tasted sweet? Sugar-coated chewable vitamins can be harmful if you always choose this type of chewable. So for more healthy gummy vitamins, you can select natural coated chewable to enjoy the nutrients. Also, look for gummy vitamins with no artificial food colorings. Food colorings can start allergic reactions, behavioral problems, and may cause the growth of cancer.

Aside from that, artificial sweeteners found in the coat of gummy vitamins can harm your teeth over time. Treated like candies, the sugar found in adhesive can attach to your teeth, which will cause bleeding and slow deterioration of teeth; if not all, it can leave some of it. To prevent this from happening, make sure you brush your teeth and drink plenty of water. It will wash away the glucose syrup, gelatin, or sucrose in your teeth. It will also flush out the sugar in your body.

Too Much of It is Bad for Your Health

Though you can see the improvement with your child taking vitamins or supplements because of gummy vitamins, you should take note of the behavior it can give. It can be addictive, and even young adults are not worried about consuming a higher dosage of chewable vitamins.

Yes, it can be flushed out from your body, but it does not mean that you should take a high dosage of it. Overconsumption of vitamins can be toxic, and who knows not all of it can be flushed out daily. Make sure to follow the recommended amount to avoid toxification and addictions, especially to children.

Our Insights

Indeed, chewable vitamins have their pros and cons. But are gummies good for you? Some may say it helps them in many ways, and the improvement can be seen among their children and young adults. However, since gummy vitamins consist of most sugar or glucose, it can be harmful with your teeth. Especially when you are taking vitamin C, the ascorbic acid formulation, it is not advisable to take it along with gummy vitamins. The combination of sugar and vitamin C can destroy tooth enamel. If this combination cannot be avoided, you should make it a habit to brush your teeth or use floss right after you took it. Do not forget to drink lots of water as well.

Health Benefits of Eating Guava: From Leaves to Fruits, Raw or Riped

Health Benefits of Eating Guava: From Leaves to Fruits, Raw or Riped

Health benefits of eating guava are familiar to us. But what good it gives to our body? Other than it is rich with Vitamin C, it has many nutrients and vitamins that are good for our body.

The Health benefits of eating guava are undeniable practical and can be felt instantly. The flavour and fragrance of guava entice us to take a bite and enjoy it, especially when raw and ripe.

Guava is an edible tropical fruit that its peel can be eaten. You will need not to worry about the seeds because it can be eaten as well. Most type of guavas are sweet, but its sugar is healthy, meaning it is glucose-free. So it does not affect our blood sugar.

The use of guava does not start and ends in eating it raw. Many cuisines around the world used guava as ingredients and to add flavor. Fresh guava is the most natural way to add, but some people use powdered guava too.

Nonetheless, the health benefits of eating guava are amazing, and it has limitless possibilities that you can get nutrients like antioxidants, fiber and vitamins.

Actually you can extract juice from its leaf. Drinking guava tea suggests better conditions, which has an effect on your diet. The effects of juice can treat diarrhea. The treatment also gives nutrition and antioxidant. But evidence shows that too much of it can cause constipation.

To know what are the full health benefits of guava, we will give you the list. Here are the things you need to know about the contributions of guava in our bodies.

Complete Health Benefits of Eating Guava

Vitamin C to Boost Immune System

Have you ever wondered though guava has a sweet taste, it contains vitamin C? Yes, guava is rich in vitamin C, which our body needs to strengthen our immune system. Compared to citrus, guava can give our body four times vitamin C. What is the significance of this number? Because vitamin C boosts our immune system to protect us from infections. And a bonus to it, it keeps our eyesight in healthy condition.

Antioxidants to Fight Off Cancer 

Antioxidants to Fight Off Cancer

As vitamin C is the primary nutrient that guava can give us, it has other potent antioxidants that our body needs. Getting complete antioxidants is another health benefit of eating guava. With lycopene, quercetin and polyphenols, you can have antioxidants combined with vitamin C. Enough antioxidants can reduce the risk of cancer. The most common cancers that occurred around the world are breast and prostate cancer. So eating guava can give us vitamins and nutrients that can prevent the proliferation of cancer cells in our bodies.

Low Glycaemic Index to Prevent Diabetes

Yes, guava has a sweet taste, but it does not contribute to our body in the development of diabetes or increasing our blood sugar levels. In fact, one of the health benefits of eating guava is preventing diabetes. Aside from the low glycaemic index, guava has fiber to ensure that sugar levels in our body are healthy and regulated.

Fiber for Good Digestion

Another good thing about eating guava is getting the fiber that will be beneficial to our digestive health, and eventually affects your dietary meal plans. The fiber from guava fills the 12% daily recommended intake of fiber in our body. And the seeds of guava has some properties that serve as an excellent laxative. So eating guava can give you proper digestion.

And proper digestion contributes to weight loss. Metabolism is the key to weight loss and guava, with its fiber, it improves the absorption of other nutrients. Some of these nutrients are proteins and vitamins that regulate metabolism.

Vitamin A for Excellent Eyesight

Vitamin A for Excellent Eyesight

Did you know that other than vitamin C, guava is rich in vitamin A? Vitamin A in guava gives an excellent booster for excellent vision. It prevents the early degeneration of eyesight. And regularly eating guava, it will slow down the risk of eyesight problems like cataracts. You can compare guava and carrots as a good source of vitamin A.

Complete Vitamin B to Benefits our Body

Focusing on vitamins in guava, you can include vitamin B, which has many roles in our health. Let us start with vitamin B-9 or folic acid. Vitamin B-9 is essential to women, especially the pregnant ones. The contribution of folic acid is to prevent some neurological problems during fetus development.

Other than folic acid, one of the health benefits of eating guava is to improve the blood circulation of the brain and stimulates brain function. Vitamins B3 and B6 or niacin and pyridoxine help relax our brain nerves. Then, eating guava is not bad, after all. Hence it is a good source of the vitamin B complex.

Anti-inflammatory and anti-bacterial

Aside from the fruit, you can also use guava leaves. Guava leaves have anti-inflammatory and anti-bacterial properties. For instance, when you have swollen gums, you can use guava leaves as a remedy. It can fight infection and kill germs according to the studies.

Magnesium to Relax Muscles and Nerves

Feeling tired and exhausted after a long day of work? Well, you may need this fruit. Because one of the health benefits of eating guava is providing magnesium that helps in muscles and nerves to relax. The delicious taste of this fruit can take away the pain. And when you feel relaxed, there is less stress, and you will have the energy to do more tasks for the day.

Vitamin K for Skin Brightening

Vitamin K for Skin Brightening

Did you know that you can get the health benefits of guava by using it as a scrub for your skin? Some try using guava for a scrub. You will need ripe guava. Smashed it and mixed with egg yolk, then you can apply it on your face, and after 20 minutes, you can rinse it with warm water. It will remove your dead cells from your skin. It will also lighten your complexion. The properties of guava that are responsible for this health benefit are vitamin K. Yes, guava has vitamin K that prevents our skin from having discoloration, dark circles, acne and skin irritation. So if you feel like your skin is having irritation, then you can add guava to your daily meal plan.

Other Health Benefits of Eating Guava

Like other fruits, eating guava is good for our hearts. The nutrients of guava help in the regulation of cholesterol in our bodies. Our body, especially the heart, needs to have low bad cholesterol and increase good cholesterol. It is the standard blood regulation in our collection to decrease the risk of heart disease development.

In several articles of the medical journal, the extracts of this fruit have effects on cold and cough. You can try supplements as an alternative for this fruit but make sure that it is safe to take. Check the clinical recommendations and ingredients.

Also, by eating guava, its vitamin C has a contribution to strengthening the respiratory tract, throat and lungs. If these parts of the body have enough immunity from colds and viral infections, then you will have no worries of getting sick. Make sure that you eat this food it unripe and raw to get the highest quantities of vitamins.

With a guava a day, it helps your body to be perfectly healthy,Our Insights

Indeed guava has particular health benefits when you ate it. Vitamins like A and C are essential to strengthen our immune system, including antioxidants that play a significant role in our health. Aside from getting yourself free from radicals, your skin should be free from wrinkles as well.

It has the highest astringent properties among fruits. So you will have no worries in toning and tightening of facial skin and muscles. With a guava a day, it helps your body to be perfectly healthy, especially when combined with a perfect workout.

Vegan Diet – The Power of Vegetables for Longer Life

Vegan Diet - The Power of Vegetables for Longer Life

The vegan diet compares to other foods, can provide different effects. Some conditions give us optimal health, and there are times that it harms our body. Here we will discuss the good and bad effects of the vegan diet.

A vegan diet can cause adverse effects if we do not know when to eat and what to include. And if we maintain it properly, we certainly can expect good results from it. The fact is, there are more good effects on our bodies from the vegan diet than the harmful one if we do it correctly, of course.

Good effects of being a vegan diet or having a meal plan which consists of leafy vegetables and other vegetables can help us to become healthy and stay fit. So why choose a vegan diet than different meal plans?

The Power of Vegetables for Longer LifeWell, here are good reasons why eating vegetables is right for your health.

Good source of energy

Eating vegetables and fruits will provide you with good sources of energy. For instance, you should eat bananas, avocados, hummus and nuts. These are some of the foods that will increase your energy levels.

Normal Cholesterol

Naturally, vegetables lower cholesterol levels. And that is one of the reasons why many are taking a vegan diet. To make sure you focus on a vegan menu that will make your cholesterol to its average level, you should include nuts, lentils, beans and tofu. These are some examples of vegetables that you can add to your vegan meal plan.

Nourish your Skin

Since skin is visible, you may want to take a look if you have that glowing and healthy-looking skin? If you’re going to maintain and improve your skin, you can add some of these vegetables like carrots, tomatoes, blueberries and beans.

Resolve Digestion Problems

If you have a digestion problem, you may want to take a look at your eating lifestyle. Make sure you are eating healthy foods like vegetables to get the fiber that your body needs to improve your digestion.

Normal Flow of Blood

When you are a vegan diet, you will notice the difference in your heartbeat because vegetables normalize the flow of your blood pressure. Fruits, nuts and veggies are the right combinations if you want to lower blood pressure and maintain its usual level.

Lessen the Chance to have Diseases

There is no harm in loving meat, but for those who have a family history of diabetes and heart attack, you should consider eating vegetables. A vegan diet can help you lessen the chance of getting diseases like diabetes, sclerosis and cancer such as breast and colon.

Sufficient Amount of Vitamins and Minerals

Vegetables contain minerals and vitamins aside from fiber. A vegan diet can give you enough sources of vitamins and minerals that your body needs to perform the daily functions as well as increasing your immune system.

Improve Moods

A vegan diet can improve your moods according to the study. Eating vegetables can help you reduce stress and anxiety. It will be a healthy option for you if you eat vegetables that can increase your mood states.

In Our Opinion

The Power of Vegetables for Longer Life

In this kind of diet, it also comes in negative sides. For instance, on many occasions, you will only find a few vegetables among choices of food. You even begin to be picky, and you will hardly find some people with the same eating habit like yours. These are only among the few adverse side effects of this diet.

But in most parts, the vegan diet brings us a healthier lifestyle and longer life.

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