Diet Archives - Fit & Elegant

Not Losing Weight on a Vegan Diet?Here’s how you do it less than a week!

Not losing weight on a vegan diet is a mystery that needs to resolve. This scenario can be a sign that there is something wrong with your diet. Losing weight is a challenging habit, mostly when you are used to eating animal products. Not losing weight on a vegan diet simply has to adjust the

Plant Based Diets: The Very Extra Ordinary Meal Plan

Plant-based diets encourage many people to shift from eating meat for nutrients such as protein into plant-based sources. Most of us believe that being vegetarian is a boring idea, but well, there are ways to enjoy it. Plant-based diets can be enjoyed because there are many types of it that you can enjoy. There are

Filling Foods for a Healthy Tummy and Cravings Satisfaction

Filling foods are not exactly the food that will make you feel full and stuffed. Sometimes you need some food that can give you satisfaction and make you feel complete with just a few bites. Filling foods can be in many forms, but the number of your intakes is the most important. The foods that

Vegan Diet Tips – 8 Ways to More Appealing Healthy Meals

Vegan diet tips were the start of new beginnings when you opt-in eating meant in any form. It is essential, especially when you are very conscious of your health, and you want to try new things that can give you an incredible feeling. Vegan diet tips need the determination to start, especially when you love

Diet Depending on Your Age? Here is the Extra Ordinary Guide for you!

Diet depending on your age, is essential as any diet. As you can see, the food we are going to intake should match what our body needs. The nutrients we consume should be sufficient with what our bodies should have for the daily tasks. Diet depending on your age, can start right away after you

Sugar Detox Diet: Your Free Ticket to a Healthier You

The sugar detox diet has been the latest news, which you need to pay attention to if you want to cut down sugar in your body. As diabetes is one of the most common health problems nowadays, it is wise to know how to cut down sugar intake. Sugar detox diet, aside from decreasing sugar

Soft Drinks – Watch Out ’cause Nothing is Good in It

Soft drinks can be refreshing, yet it contains many unhealthy ingredients such as artificial sweetener and flavoring. You cannot categorize soft drinks as carbonated water or vice versa because soft drinks have no health effects on our bodies. Soft drinks versus sparkling water, which is healthier? Though the two have the same carbon dioxide components,

Vegan Diet – The Power of Vegetables for Longer Life

The vegan diet compares to other foods, can provide different effects. Some conditions give us optimal health, and there are times that it harms our body. Here we will discuss the good and bad effects of the vegan diet. A vegan diet can cause adverse effects if we do not know when to eat and

Junk Food Diet Linked to Lower Sperm Counts and Infertility

Junk food diet linked to lower sperm counts consider being dangerous. High-fat foods contribute to decreasing sperm counts for men. According to the study, the high-fat diet has only 25.6 million sperm count, which is lowered on the average counts. Junk food diet linked to lower sperm counts should be avoided. Instead, choose fish, chicken,

Mediterranean Diet Meal Plan: Healthy Food Recipes Ideas

The Mediterranean diet meal plan is not your regular meal plan. For centuries, it was practiced and developed by many people to cut calories. And over time, it was developed into something more exciting and appreciable. The Mediterranean diet meal plan is ideal if you are planning to eat less meat and more vegetables. This