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Health Benefits of Dark Chocolate equivalent to 100% Antioxidants

Health-Benefits-of-Dark-Chocolate-equivalent-to-100

Health benefits of dark chocolate are incredible that you will be shocked if you have no idea what it gives to your body. Dark chocolate means that no sweetener or milk has been added to your chocolate. Even a percent of sweetener and milk, the health benefits of dark chocolate will not be achieved.

The health benefits of dark chocolate give pleasure to your body. There is no guilt in eating dark chocolates. It is one of the best things to eat when you want to have joy and guilt-free at the same time.

Health Benefits of Dark Chocolate

Why does it become guilt-free and pleasurable at the same time?

Many say that eating chocolate can make your blood sugar level spike and additional calories in your body. These conditions do not apply to the health benefits of dark chocolate. Read on to find out so many good reasons why you should keep on eating dark chocolates.

Fights Depression

When eating dark chocolate, it contains theobromine. It is similar to caffeine, but when consumed in more significant amounts, it gives pleasure and energy. Combined theobromine to another chemical found in dark chocolate, the anandamide, health benefits of dark chocolate become energy booster and stimulate good mood hormones.

Yes, dark chocolate regulates your body to have serotonin, which gives you a good mood of the day.

Good for the Heart

v9KMk57mT9Believe it or not, the health benefits of dark chocolate include the prevention of heart diseases. According to a study, pure cocoa can lower the chance of getting cardiovascular diseases. Different dosages of cocoa daily can have different effects on our cardiovascular system. But still, cocoa in the form of dark chocolate plays a significant role in preventing heart diseases.

Another study shows that eating dark chocolate can have a massive impact in preventing stroke. In the study, those who consume more dark chocolate have a lower risk of having a stroke—a good thing for those who love to eat chocolates in significant amounts.

When it comes to the cardiovascular system, level cholesterol defines the risk of having diseases related to it. Dark chocolate contains a high amount of oxidation, which can affect the level of your cholesterol. There are two types of cholesterol – LDL and HDL. What are these types of cholesterol? HDL is the good cholesterol, while LDL is the reactive one. The health benefits of dark chocolates increase the amount of HDL, which affects the level of cholesterol in our blood. And for LDL, the chemical found in dark chocolate happened to decrease the amount of it.

Getting your HDL in the right amount against LDL, for sure, you will have no problem when it comes to blood pressure. Eating dark chocolate is the cheapest way of keeping your blood pressure at a healthy level. According to the study, eating dark chocolate can lower blood pressure. It is because of the antioxidants found in cocoa, which is higher compared to other fruits and vegetables.

Lower the Risk of Getting Diabetes

Do not consider that eating dark chocolate will increase your chance of having diabetes. Instead, dark chocolate contains the smallest amount of sugar, which contributes to the modulation of insulin in our body to prevent diabetes.

Help suppress the cough.

One of the health benefits of dark chocolate is suppressing cough. There has been a study that proves eating dark chocolate is more effective than conventional cold medicines. According to the survey, cocoa contains a cough suppressant that comes in natural form.

Supports healthy pregnancy

c5oIkVpNbkGetting pregnant is a serious matter and ensuring the best health during this time; one way is to enjoy eating dark chocolate. If you are pregnant, eating dark chocolate can reduce the risk of preeclampsia or the blood supply restriction to the fetus. Preeclampsia happened because of high blood pressure. According to the study, the health benefits of dark chocolate can be more than flavonoid content contributions. It adds to the improvement of blood flow to the fetus.

Prevent Brain Damage

There has been a study that supports the claim that eating dark chocolate prevents brain damage. It is one of the health benefits of dark chocolate.

The cognitive benefits of cocoa enable our brain processing, visual-spatial awareness, abstract reasoning, and memory. The improvement in brain functions can be regarded in eating dark chocolate. Want to give it a try? Try eating dark chocolate before your exam or starting the day in your office.

cYCUFgl2jyMaintain Good Skin.

Who would expect that eating dark chocolate can give you good skin? Health benefits of dark chocolate contribute to maintaining good skin by protecting it from ultraviolet rays. The flavanols in dark chocolate have 85%, which is good enough to give you healthy skin.

Boost Immune System

The immune system has been vital to keeping our bodies healthy. Without a robust immune system, you can experience different illnesses, and you can easily be infected with diseases. Dark chocolates can modulate the inflammatory response of your immune system. There are antibodies from cocoa that can fight bacteria and viruses. Now, this is an excellent reason to eat dark chocolate.

What causes the health benefits of dark chocolate?

Dark chocolate is a huge source of antioxidants. According to a study, high amounts of antioxidants can be found in dark chocolate. It is the most important above all else because dark chocolate antioxidants can fight free radicals that cause cancer. It helps your body fight against it and prevents the spreading of it.

Our Sweet Insights of Dark Chocolate

Indeed, this is a surprise to know that dark chocolate can give a lot of health benefits. If you want to cut the consumption of sweets from your diet, yet you want to indulge yourself with sugar, you can opt to eat dark chocolate. Keeping your insulin at a reasonable level can keep you from getting diabetes.

Also, the health benefits of dark chocolate only can be achieved if you consume the right amount of it. Overconsumption of dark chocolate can increase the blood sugar levels in your blood, which has a domino effect on your body.

Monitoring of what you eat and the recommended daily amount of it, you can enjoy the health benefits of eating dark chocolate.

Mental Health Benefits from Golf: What it takes to be golfers?

Mental Health Benefits from Golf: What it takes to be golfers?

Mental health benefits from golf have a significant factor if you want to have good reflexes and if you’re going to train your mind to have better focus. Focus mind is essential to accomplish many things.

Mental health benefits from golf can be achieved by playing golf, of course. Playing golf can be learned by doing several practices and undergoing different training.

What is golf?

Before trying to go and attend training for golf, it is advantageous to know the meaning of golf. Well, golf is a sport which you can win if you have the lowest score. Unlike other games, the ball is motionless if you played it. Dubbed as a unique sport, playing golf also symbolizes your social status. It is known as a sport for men in upper-class society. 

But it should not be a hindrance if you want to play golf because of the mental health benefits it gives to us.

What are the mental health benefits of golf?

Golf, like other sports, trains our body to be fit and healthy.

Before diving into the mental health benefits of golf, any sports have attribution physically. The benefits of golf in our body can burn almost 2,000 calories. Imagine that you will be walking for over 5 miles with a bag on your shoulder or pushing it. The terrains in the golf course are up and down undulations, so walking is a great workout when playing golf. 

When you are playing, you will have to swing your golf club to hit the ball. If you are going to hit the ball, you will need your full body workout using your arms, legs and core muscles. So playing golf has a perfect effect on your body.

 Golf contributes in the mental health.It contributes to mental health.

Aside from physical activities, golf has a remarkable impact on your mind. According to the study, playing golf contributed to 90% of your mental health. A typical golf course has 18 holes round. So if you are going to finish these holes, you will have to stay focused. Proper coordination with your body and reflexes can relieve many mental disorders like stress, anxiety and depression. Other sports can do the same thing, but playing golf gives more than other games.

It serves a pleasant environment for business meetings.

Mental health benefits from golf include making an enjoyable rapport for new connections and business meetings. Why? Because the people playing golf have something in common. They are friendly, pleasant and successful individuals who love to spend time with the people on the same level. You will have no worries if you are going to pair with other people in the field. Also, new connections can be built up if you are going to meet new golfers in events and tournaments.

Age has no restrictions on playing golf.

Playing golf does not require age. Therefore, mental health benefits from golf have a remarkable impact on retired professionals who chose to play golf instead. Though you will need physical movements, it is still considered a low-impact sport that has less stress and damage to the joints and muscles of golfers. Golf is indeed for old age and older adult who wants to be active when it comes to playing sports.

Playing golf is protecting nature.

Playing golf is protecting nature.

When you are in a golf course, you will see the vast green land. It is a beautiful scenery which is right for your mental and emotional health. Few may only know that golf courses are providing habitats for animals and different plant species. So it is a good thing that golf courses ensure playgrounds for wildlife.

Over-all health starts with excellent mental health.

Mental health benefits from golf affect our health. You will notice if you have no worries, anxieties, depression and stress, your lifestyle is at pace and monitored.

For instance, your heart will work just fine, and the chances of getting heart diseases will be reduced. Thinking positive is connected with your heart. The rate and blood flow of your heart are vital to have normal blood pressure and less cholesterol level. And playing golf can give you the right exercises, especially when you are not allowed in doing heavy lifting and other intense activities.

If you have gained an excellent mental health state, you will also keep at bay the signs of Alzheimer’s disease. It is one of the common mental illnesses for old aged individuals. Keeping your state of mind in function also gives your body a good flow of blood. In this way, you can say you are ageing gracefully.

Another mental health benefit from golf is making your body fit physically. Like we mentioned earlier, a stable state of mind shows the willingness to enjoy walking in the golf course instead of using a golf cart to roam. According to the study, golfers lose weight quickly because they burned more calories while playing golf.

Our Insight

After personally ask a golfer, improving sleep is one of the insights shared with us. Staying outside and playing golf is exercising and being one with nature and enjoying the fresh air. It is one of the most effective combinations of getting enough sleep. Also, it gives your muscles and joints more time to rest and recuperate from your whole day activities.

Aside from letting other people know your kind of sports, it also gives them the impression and appeals that you have good connections and can provide excellent opportunities to other people. According to a research study, it is better to walk in the clean with a fresh air environment because it soothes the mind and improves the functions of the brain. 

In this sense, playing golf is improving mental health. Also, you will allow yourself to live longer. The mental health benefits from golf affect our body until we age, and it will enable us to live longer. 

But before pursuing golf, make sure you have no injuries and health problems that can worsen after playing. Though golf is considered light sports, you do not need to be complacent about the effects it can give you if you have medical conditions. 

Discover the Amazing Health Benefits of Coffee

Health Benefits of Coffee

Benefits of coffee affect more than 400 billion cups of coffee who consumed every year. Besides, 85 percent of Americans take a sip of coffee daily. The delightful taste, the rich aroma, and the cheering feel of a cup of coffee offers more than just morning-pick-me-ups.

Benefits of coffee are unquestionably. Just the smell of coffee is sufficient alone to make anyone love it. This worldwide favorite drink is not only a great energy booster but also healthful. Though the health impact of this drink is always debatable, the newest wave of researchers shows that coffee is full of antioxidants and nutritional properties that can lower the risk of many diseases. Keep reading to find some unbelievable health benefits of drinking coffee.

Some Benefits of Drinking Coffee

Prevent Diabetes

Type 2 diabetes is presently affecting almost 300 million people around the world. Several studies have suggested that, fortunately, people who drink coffee more than 1 cup of a day have the lower risk of getting type 2 diabetes. Moreover, drinking a cup of coffee daily reduces 7% risk of developing this health problem.

Reduce Risk of Parkinson’s Disease

Parkinson’s disease is one of the most common and long-term neurodegenerative disorders that affect the nerve cells in the brain. Symptoms of this disease start to appear after the age of 60. The latest wave of numerous studies has suggested that coffee drinkers have 32% to 60% lesser risk of this disease.

Fights off Liver Cancer

It is quite shocking that up to 60,000 deaths occur every year around the world due to liver cancer, and 700,000 people are diagnosed with this disease each year across the globe. Different studies suggest drinking three cups of coffee reduce more than 50% risk of liver cancer. Additionally, coffee consumption lowers 22% risk of liver cirrhosis for alcoholics.

Increase Heart Health

Do you know more than 15 million people suffer a stroke each year? But, researchers have brought the wealth of good news for coffee lovers that; moderate amount of coffee intake can reduce 14% risk of stroke. Furthermore, drinking 2 cups of coffee cuts 11% threat of heart failure.

Promotes Fat Burn

If you are a coffee lover, you will be happy to know that a mug of warm coffee has extra benefits for your waistline. Studies show that caffeine can aids fat burning. It can boost fat burning rate by 10-29% by increasing metabolism.

Lower Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most leading neurodegenerative disorders throughout the world. People over 65 years are mostly affected by this disease, and there is no cure for this illness. Nevertheless, prevention is the only way, and drinking coffee is extremely beneficial to prevent it. Taking a coffee can reduce 65% risk of developing this disorder.

Address Depression

Depression is a severe psychological state that can significantly hamper normal life. You will be shocked to know that, up to 350,000,000 people around the world are suffering from depression. About 4.1% of Americans are in distress. There are some shreds of evidence that more than 4 cups of coffee curbs the risk of depression.

Keep off Migraine Headaches

Caffeine is one of the very few natural substances that can ease migraine pain. A strong cup of coffee can wonder to treat this pain. However, it works well for people who are not the regular coffee drinker.

What can we say?

Coffee is one of the healthiest beverages around the world. Try to sip moderate amount of coffee for daily for the betterment of your health.

Depression can Seriously hurt, here is how to Rise above it.

depression

Depression is a serious health problem that many took for granted. Well, who does not want a life like a fairy tale? Those fairy tales we used to read in our earliest days and dreamed of being in such an amusing world where everything are perfect. But when we grow older, we start to understand the reality of life.

Depression can happen to everybody at any given time. As explained, deep inside there is a child who always wants to play with the color of life. That child inside you runs for happiness. When happiness is your goal you try every single way to make yourself happy. You try to find your joy in your success, in earning money or in your loved ones.

Nevertheless, we cannot deny the fact that things do not always work like our dream and sometimes this hunt for happiness can put you down and make you disappointed. Disappointment creates sadness. Gradually, grief makes you frustrated which end up with depression.

What is Depression

Here arises a question, what is depression? I am not going to use medical terms here. Simply, Depression is a medical illness that controls (somewhat in a negative way) your feelings, thoughts, and acts. You should not ignore “Depression” as it can lead to mental illness.

Before you want to know some straightforward ways to overcome depression, find below some common depression symptoms, which you can easily avoid.

  • Feeling Sad
  • Sleeping problem
  • Less interest in activities
  • Lack of concentration
  • Feeling low
  • Weight loss
  • Wants to cry aloud
  • The thought of suicide, sometimes even start to plan or take an attempt at committing suicide.

The Causes

There are several possible causes of depression. It can be genetic, hormonal, situational, etc. If you are depressed then try to overcome it. It’s your mind, so try to have control on it. You cannot let Depression control you.

Things you can do to overcome:

  • The very first step to overcome your Depression believing in yourself.
  • There are lots of articles on Depression and how to overcome it, read those and try the ways which you like most.
  • Religious Practice can be helpful to get rid of this unnatural mental state.
  • Involve yourself in different activities. If you like traveling, do so. If you like reading, spend money on books of your favorite author. Play with children, observe their childlike behavior, their innocence- trust me you will really feel good. In short, do whatever you want to do which make you feel better.
  • Above all, if you think you are having difficulty to deal with it, take help of an expert. We have a mindset that people who go to any psychiatrist for any help are mad, insane, mentally ill etc. Try not to hear them. Depression is an illness which is treatable, and you are going to have treatment.

Like other illnesses, Depression is also a part of life. Though it is difficult you can figure out a way to overcome it. Stand-up Comedian and actor Robin Williams said you would have bad times, but it will always wake you up to the good stuff you are not paying attention to. So be positive, think positive. Somewhere I read stars cannot shine without darkness.

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