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Eating Chillies: Interesting Facts and Surprising Health Benefits.

Eating-Chillies-Interesting

Eating chillies or spicy foods are the most exciting and enjoyable food for many. But how does it benefit your health? Of course, chillies are one of the spices that many use for cooking spicy foods.

Eating chillies can give many benefits, and for sure, you want to know it. Because you will never look into spicy foods the way you looked at it before. So you want to learn the mystery of eating chillies?

For starters, eating chillies and other spicy foods is painful, and you cannot take too much of it. Hot sauce condiments are one of our favorites to add to our diet. But for some who do not want spicy foods, maybe the benefits of eating chillies will encourage you to take a detour.

So what are the benefits of spicy foods like eating chillies?

Getting your body fit and well.

One of the benefits of eating chillies is losing weight. Jalapeno or hot sauce can be added to your diet meal plan. In this case, it can increase your metabolism, which your body will increase your burning of calories.

Improve heart health.

Only a few know that eating chillies can save your heart from the effects of bad cholesterol. How can this happen? Well, damaging effects of bad cholesterol can be reduced by eating spicy foods because it has capsaicin property that fights inflammation that can increase heart problems.

Reduce the risk of cancer cells.

Cancer cells are one of the common health problems. According to research, the property in spicy foods can keep cancer cells at bay, especially leukemia cells. To have a better effect, you can add black pepper to absorb the turmeric, which can slow down the spreading of cancer cells.

Regulate blood pressure

One of the benefits of eating chillies is lowering blood pressure. How did this happen? Vitamins A and C can be found in chillies, and it can strengthen your heart muscles. Also, it can increase blood flow in your body, which is suitable for your cardiovascular system. It is essential to regulate blood pressure.

Source of Feel-good hormones

Instead of eating dark chocolates, you can eat spicy foods. Eating chillies can give you serotonin. What is serotonin?

This property can ease depression and stress, then goodbye to sadness. If you are not prepared to eat spicy foods, you can have ginger, cumin, coriander and red pepper for some zing dishes.

No more inflammation.

The most crucial property in eating chillies that our body absorbs is capsaicin. According to studies, capsaicin is useful in the treatment of arthritis, psoriasis and diabetic neuropathy. Make sure you have no allergy reactions if you start eating it.

Relieve Pain

Eating chillies is a natural remedy for anaesthesia. If you have osteoarthritis, spicy foods can relieve pain, but you cannot feel the effect in an instant. Another is nasal decongestant if you have a clogged nose, and you want mucus to be out of your system. It may have a contribution to your congested lungs. You will need to have regular consumption of chillies, but make sure you will eat the recommended amount of servings daily.

Immunity Booster

Boosting immunity is vital so you can be safe from any diseases. Spicy food contains a high amount of vitamins A and C. If you have the right amount of these vitamins, you have no worries of getting some virus and bacteria. Maintaining your immune system will make you fight against pathogens that will make you sick.

What are the green chillies?

Chillies can be in many forms, like the green ones. However, eating chillies can be raw, fried and roasted. But does it have different health benefits?

Zero calories

Eating chillies, especially those in green color, has zero calories. By eating some of the green chillies, you can increase more than half of your metabolism.

Lots of Vitamin C

Vitamin C can increase your immune system. And if you are facing symptoms related to your eyes and skin, you will need to increase your intake of vitamin C. To maintain the health benefits of chillies; you must store them in a cool and dark area. Otherwise, heat, light and air can make chillies lose their vitamin C.

How can you enjoy spicy foods?

According to a study, the best way to enjoy spicy foods is by mixing them with your Mediterranean diet. Other than eating chillies, many foods can help you get the capsicum. And you can consume it in many forms.

Adding it with many herbs and spices like vegetables and more fresh foods, you can enjoy the benefits of eating chillies. It can also increase the consumption of other healthy eating, which is more pleasurable. In this way, you can be sure that it is like a booster to your diet.

Our Thoughts

Of course, eating chillies have many health benefits. Like it can boost our mood, regulate blood sugar levels, increase anti-bacterial properties and a natural source of iron. Also, chillies are a good source of vitamin K that reduces the risk of osteoporosis and increase your blood when cut or injured.

So including chillies in your meal plan, you can acquire different nutrients and get the ultimate health benefits of eating spicy food.

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi dates, the most famous fruit in the Middle East because of the abundant growth of date palm trees, become one of the healthy foods around the world. For Muslims, dates are considered as one of the significant food during Ramadan because of the nutrients it gives when eaten. 

Saudi dates, like other fruits, are rich in fiber and sugar. It also has antioxidants that our body needs to have energy, increase iron and aid our digestion. Dates can also provide anti-inflammatory properties which our body needs for protection.

Is it surprising that this little chewy fruit can be as powerful as other fruits? The health benefits of Saudi dates are essentials, especially when you want to lose weight and keep a healthy lifestyle as well.

Aside from eating it raw, you can also enjoy Saudi dates by making recipes using it. In doing this, you will not waste any nutrients from the dates. Minerals can be found like calcium, phosphorus, sodium, iron, potassium, magnesium, sulfur and zinc. And it is rich with vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin K.

The high concentrations of vitamins and minerals in Saudi dates have a significant role in our overall health. For instance, high antioxidant properties prevent the high risk of getting cancer. 

Health Benefits of Saudi Dates

Regulate Bowel Movements

Since Saudi Dates are rich in fiber, it is highly recommended to eat when you have a problem with your digestion. According to a study, Saudi dates are one of the healthy foods right to prevent the risk of having colorectal cancer. An average of 7 pieces of Saudi dates daily can improve the regularity of bowel movements. It is essential to have a better lifestyle and overall diet.

Eliminates Free Radicals

When you see Saudi dates, think of the antioxidants it can give to your body. The antioxidants are essential to eliminate free radicals that can cause damage to your cells. And to keep our healthy cells, the antioxidants from dates like carotenoids, flavonoids and phenolic acid helps our cells to stabilize their condition.

Increase Cognitive Function

The study suggests eating a lot of Saudi dates as it can reduce the chance of developing degenerative brain conditions like Alzheimer’s and can improve the function of your brain.

Higher Chance of Delivering by Natural Labor

Higher Chance of Delivering by Natural Labor

Saudi dates are versatile fruits because of its vitamins and minerals. Especially for pregnant women, eating Saudi dates has significant value during the delivery of the baby. Narrowing down the margin of those mothers who underwent cesarean deliveries is a good sign that most women enjoy the natural birth of a baby.

According to the study, a regular diet of pregnant women should include 70 grams of dates during pregnancy. Because they will spend 4 hours difference during labour, the properties in dates help reduce the need for oxytocin. The date has compound-like oxytocin to have healthy contractions. The concentration of tannins is also found in dates that help pregnant women during natural labor.

Strengthen Immune System

The immune system is essential because, with strong immunity from bacterial infections, we can be free from deadly and severe medical conditions. One way to strengthen the immune system is by eating Saudi dates. Imagine that you will need to take antibiotics to increase your immune system. But eating dates, you will get nutrients that boost your immune system. In a study, dates have extracts that fight harmful bacteria like E-coli and pneumonia. It also affects the overall defence capability of our body to have a stronger immune system compared to others. 

Regulates Blood Sugar Level

And you are aware of diabetes as one of the common diseases? Yes, it has been on top of the list, and for many years we are avoiding it. One of the most effective ways to prevent diabetes is a healthy diet, including dates. Saudi dates have many nutrients that can help us achieve our goals to be healthy. The health benefits of eating dates include the regulation of blood sugar levels. Some diet has effects on the increase in calories and sugar. While eating Saudi dates with your diet, you can reduce the blood glucose levels in your body. One cause of increased blood sugar levels in your blood is the lack of insulin. To prevent, you should make eating dates one of your healthy habits.

Reduce Inflammation in the Body

Reduce Inflammation in the Body

Anti-inflammatory is essential in our body, especially for those who are taking medications. It is critical to the development of various defence in our bodies. Since Saudi dates contain phenolics and flavonoids, it is a good source of anti-inflammatory properties. According to a study, pollens found in dates help in the behaviour of the anti-inflammatory elements within the body.

Infertility Treatment among Men

Saudi dates have been recognized to increase the sperm count of men. Different factors cause infertility among men, and one of those is high exposure to alcoholic drinking, smoking and radiation. To counter this, eating Saudi dates can increase the count of sperm and libido among men. Dates are a good source of amino acids and flavonoids that help increase your chance of getting fertile. Estrone and sterols can be found in dates that have positive effects on sperm motility and count. 

Improves Bone Health

Other than milk, you can get micronutrients from dates that promote bone health. Some of these micronutrients are selenium, manganese, magnesium and copper. For instance, if you have osteoporosis, eating Saudi dates is advisable. When you are in a weight loss program, eating dates will surely help you to make your bones healthier.

Benefits your Skin

High concentrations of vitamins C and D will make your skin more nourished and glowing. It is one of the health benefits of eating Saudi dates. It keeps your skin looks young. As for anti-aging fruit, dates contain more nutrients that can be beneficial to your skin. It reduces your chances of getting imbalanced melanin in your skin. 

Prevent Hair LossPrevent Hair Loss

If you have a problem with hair loss, eating dates is an excellent way to prevent hair loss. In most cases, hair loss can be inherited through genes. But in a study, hair loss is a result of a lack of oxygen in your scalp, making your hair falls. But you have an option now for your hair loss. Eating Saudi dates helps you to increase the oxygen flow in your scalp. It also encourages new hair to grow and reduce the rate of hair fall.

Helps in Alcohol Detox

A hangover is a product of over-drinking the previous day. It is the cause of the over intake of toxic alcohol in our body. And an excellent way to start alcohol detoxification is by eating healthy foods. OTC medicines can relieve nausea, but the real thing to be done is to flush out toxins in our body. If you want a natural remedy for hangovers, try to drink water-soaked with peeled Saudi dates. There are properties of dates that can reduce the intoxication effect in our body.

Fights Vitamin A Deficiency

With modern technologies that affect our eyesight, especially at night, most people are wondering what to do to prevent it. Typical cases of blindness nowadays are night blindness. This case involves the restrictions of seeing natural light caused by vitamin A deficiency. One way to enjoy fighting night blindness is by eating dates. Saudi dates are rich in vitamin A which helps us to maintain good eyesight. According to the studies, one of the health benefits of Saudi dates is vitamin A which also use as one of the oldest natural medicine in the middle east countries.

Our Plentiful Insights

Saudi dates indeed have many practical uses and health benefits. When compared to other fruits, dates can be eaten raw or cooked. You can have it on your table fresh or dried. It can also be added to other recipes. Thinking of the excellent health benefits of dates, you will never regret adding it to your diet meal plans.

Keto Diet for Better Days Ahead or Worse?

Keto-Diet-for-Better-Days-Ahead

Keto diet and other diet meal plans can make you go crazy because of its offers to make you fit and healthy. But what makes keto diet to be distinct from the others is the way it makes you lose weight faster than any meal plan. So here are the lists of why the keto diet is a promising diet meal plan.

Keto diet is a meal plan with low carbohydrates but high in fats and protein. According to the study, the keto diet uses our body fats as a source of energy. To get the best results of a keto diet, you will need to prepare the right portions of fat and protein versus carbohydrates.

Otherwise, the keto diet will not be helpful in your health, as you imagined beforehand. The essence of knowing the nutrients you can get from a meal plan is to maintain good health and physically fit. Any meal plan in the wrong preparation can give you the worst health conditions. But, of course, when your meal plan is correct, you will have better days ahead.

Your Keto Diet Health Benefits: The Good One

Keto Diet Health Benefits

Benefits 1: It gives us more energy.

The moment you begin a keto diet, you will have some flu-symptoms like headaches, fatigue, confusion and nausea. It is the cause of the ketosis process in your body, in which the body burns sugar from carbs to become energy that will burn fat. Therefore, you don’t have to worry if you have these symptoms while in the first few weeks of it.

Benefits 2: It counters depression and anxiety.

According to the study, the keto diet protects your brain from absorbing too much sugar and bad cholesterol. When you are in this type of diet, it means that you have a low chance of having anxiety and depression.

Benefits 3: It improves blood sugar levels.

Another health benefit of a keto diet is making our body to have less chance of having type 2 diabetes. Type 2 diabetes is prevalent nowadays because of the eating lifestyle, which intake of carbohydrates more than the recommended daily requirement. With this diet, it uses sugar to absorb energy from fats.

Benefits 4: Fights fatty liver.

When in the keto diet, your liver should be functioning well to avoid damage like fatty liver. High tendencies of fatty liver disease should consider before taking this diet. Over time, this diet produces fats from its process, and those fats that are not in use will store in the liver if not wash out from the body. So before taking the keto diet, look into your liver first. You need to have enough liver enzymes to avoid damage to your liver.

Benefits 5: Minimize inflammation marks.

Some people are susceptible to inflammation marks. This health condition is associated with heart diseases, diabetes, arthritis, and autoimmune conditions. With this diet, there is a bigger chance of reducing inflammation. However, it must be done correctly to improve such a situation.

Benefits 6: It minimizes cravings.

When you are in control of your sugar levels, you can control your cravings. Since the keto diet reduces the absorption of sugar in our body, it also makes our food intake less. Craving is one of the reasons why many are obese, diabetes, and other diseases related to overweight.

Benefits 7: It reduces the risk of heart diseases.

It is a myth that when you are on a keto diet, you will suffer from heart diseases. This diet boosts our heart health. How is this possible? According to the study, if you are in this diet, a reduction in both systolic and diastolic blood pressure can be observed. Though it is only initial reports, this proves that this diet has no harmful effects in our hearts.

What is wrong with a keto diet?

What is wrong with a keto diet?

Every meal plan has two sides of the coin – the good and the bad. So keto diet has also hidden dangers to our health. Though this kind of food is promising, according to experts, it can also have side effects and complications.

Consequence 1: It may cause you flu.

Health conditions like feeling sick or having flu are typical for the first few weeks of the keto diet. You can also feel vomit, GI distress, fatigue and lethargy. The transition of using fats instead of sugar is the cause of having keto flu.

Consequence 2: It causes digestive problem.

Like flu, you can also experience diarrhea at some point. This diet does not contain fiber and low carbs, which can cause an irregular bowel movement. You will also find yourself to look for foods with high sugar because of your diet high in fat but low in carbs.

Consequence 3: Poor performance of an athlete.

Keto diet is not for athletes or individuals that spend more time outdoors. If you are into sport, you need to have a balanced diet of carbs and protein in your body. Otherwise, you will have a problem with your performance. Though you have lost some weight, it also affects your performance in negative ways.

Consequence 4: Gaining weight over time.

According to the study, the keto diet is not for the long term. Naturally, our body needs the recommended amount of carbohydrates. So right after we stop this diet, it will make our body back to normal. Only proper diet and exercise are keys to being fit and healthy.

Consequence 5: It slows down metabolism.

One of the adverse effects of a keto diet is reducing muscle mass, which results in slowing our metabolism. We already know that this diet consists of low fat and low carbs. Continuing this diet can make you lose weight, true. But it also decreases your muscle mass and slows down your metabolism.

Your Take Away

keto diet

Keto diet is useful if the meal plan and portions of servings are correct. This diet will go sideways if you increase the portions which your body cannot digest.

Not only this diet, but other diets can also bring negative and positive effects on our health. If you want to lose weight, you will need to assess what is your trigger food to gain weight. Eventually, even you are into a diet meal plan; you will fail if you are not into exercise too. These two, diet and exercise, should be done together to achieve the best results.

Looking for the Greatest Miracle plant? Start Using Aloe Vera

Start-Using-Aloe-Vera

Using aloe vera brings out the best in our health, and there are many good reasons why we need to keep in using it. Others may find that using aloe vera has no essentials health benefits in our body. But watch out for what you will find in this article.

Using aloe vera is considered a miracle plant because it provides health benefits. But what is in aloe vera plant? Aloe vera plant has a transparent gel that many believe in having healing properties. It consists of proteins and amino acids which our body needs.

There are many health benefits of aloe vera. We can use it for our skin, hair and health. Now let us go through in each advantage of using it.

Using Aloe Vera as Juice and Capsules

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Since it has many different nutrients, using it for our health is just one step in using herbal medicines. According to the study, we can get a good source of energy from it. Also, the plant has many compounds that we can use for consumption. Using it as food contributes to the overall health of our body.

It keeps our digestion working properly.

Using aloe vera makes our digestion works properly. Constipation, piles, GI and IBS, can be cured by aloe vera. Other than that, it makes sure that our body absorbs nutrients that we need. Remember that a healthy digestive process has positive effects on our day to day performance. More studies prove that using its extract for at least thrice a week can help your digestion work properly.

It detoxifies impurities in our body.

Since aloe vera has laxative properties, it efficiently detoxifies our body. The cleansing properties of it help improve the immunity system of our body. When our body undergoes detoxification; the absorption of nutrients accelerates the blood circulation. Therefore, it improves our health.

No cancer cells in using aloe vera

Using aloe vera to improve immune system is like getting cancer cells at bay. Cancer cells are the by-products of unhealthy cells reproduce in our body and affecting healthy cells. Over time, radiotherapy is the cancer treatment that patients are having. Using this process has one function to do, and that is protecting our skin from side effects of the procedure.

It has anti-inflammatory properties.

aloe vera has anti-inflammatory properties.

One of the health benefits of aloe vera is providing anti-inflammatory properties to work in our joint and muscle pain. Using it as pills or capsules can make pain when you have arthritis or muscle pain. The relief you can get from this is unlike the others.

And the healing properties of it does not end with healing arthritis or muscle pain. It can also heal wounds. According to the study, the best option in dressing wounds is using it. It instantly seals the wound by drawing the flow of blood to the injury. Also, when you get burned, it has a soothing effect and keeps your burned skin relax.

Solution for Menstruation Effects

Only a few know that menstrual problem causes women to get nausea. Also, dysmenorrhea is one of the causes of why most women feel sick when having their menstruation period. Using it as juice at this time will be a big help to reverse the effect of menstruation.

Stay Young Using Aloe Vera

Stay Young Using Aloe Vera

One of the properties of aloe vera is to reverse the effect of skin aging. Well, aging is a natural process, but we can delay it using different products. Our advice is to use a natural remedy like using it. The anti-aging properties of aloe vera work on our skin to keep it fresh and wrinkle-free. It quickly penetrates to our skin, making the results visible in no time.

Food Preservation Using Aloe Vera

In using aloe vera for food, preservation needs to be delicate. The process that involved has to be a thin layer of its gel. It is enough to delay the ripening and increase the shelf-life of the food. Many studies bring new ways on food preservation using it, and this will be effective as an extension of shelf life.

Aloe Vera for Different Type of Skin

Aloe  Vera for Different Type of Skin

There are different types of skin, and if you know your type of skin, using it will be great of help to you. Many skincare products use it as one of their ingredients. If you have seen this, it will definitely help your skin to look radiant and healthy.

The properties of aloe vera can treat, exfoliate, restore and provide constant moisture to our skin. It also gives a soothing and cooling effect on our skin. As one of the miracle plant, it helps different type of skin.

For dry skin, you can use aloe vera by combining with a pinch of turmeric, a teaspoon of honey and milk. Then add 2-3 drops of rose water. Make sure to blend well this mixture until it became paste in texture. Then apply and leave it for about 20 minutes.

If you are wondering if you can try it for scrub, then you are right. No doubt that you can use aloe vera for your body scrub. You will need a cup of sugar and two tablespoons of lemon juice. Mix this in a bowl and apply to your body. The sugar, as exfoliating properties, will scrub off your dead skin. Then it will deep clean the surface with the lemon that reduces the scars and tan in your skin. You can also use this in your face, but you have to be gentle in scrubbing though.

For acne and pimples, it can be your solution. It will help your acne to heal faster. With the combination of walnuts, blended, and flour plus honey will make a solution that will give your skin antioxidants and healing properties. The effect will also make your skin smoother and more apparent.

Your Take Away

Indeed, using aloe vera has many benefits, and what really make it be your reference is because of the natural properties it has. But what if you have sensitive skin?

For sensitive skin, you can still use it. Just add some cucumber juice, freshly squeezed. Yogurt and rose oil will be needed and blend them together to form a paste. After a while, apply and leave it at least 20 minutes. Then rinse thoroughly.

So as you can see, aloe vera is suitable for any skin types. And it also helps our hair. For our hair can be hard to manage sometimes. With the shampoo and conditioner we have been using, our hair begins to fall occasionally. Therefore, using it will help our hair grow naturally. You will not need some hair products that promise you to improve your hair grow.

Using aloe vera and its health benefits, including beauty benefits, are not a myth. Many studies have proved it. And if you will try, we assure you that it will be your top list of beauty product.

Benefits of Marigold – Priceless, Incomparable and Distinctive from Others

Benefits of marigold

Benefits of marigold are priceless. Many used it as a herb ans a medicine. But the common benefits of marigold is as ornamental, of course a beauty of Garden.

Benefits of marigold as herbal is uncommon. What makes it famous is the use as ornamental. In North America, marigold is a common garden variety. Many mostly called as Calendula and used for many purposes. For centuries, marigold has been a priority for herbal healers. During the American Civil War, herbal healers used marigolds for preventing infection.

Indeed, marigold has not only a distinctive physical appearance. It has also has numerous medicinal properties. Though I had minimal knowledge of its benefits, I never appreciated this herb. It was until a few days ago. A friend of mine told me about it. But, experts appreciate using marigold. Here are some lesser known priceless benefits of marigold that you have never known before.

What can you get from marigold?

There are many benefits of marigold. Aside from use as ornamental, benefits of marigold can be found when used as herb. We got you some of the health benefits of marigold.

Treats skin

Marigold contains anti-inflammatory properties. It helps to treat various skin conditions. Some of these are rashes, sun burns and eczema.

Heals Wound

Also, marigold heals wound. Also, it has abundant antibacterial properties. Therefore, it supports prevention of infections.

Reduces Menstrual Pain

One of its uses is to ease menstrual pains and difficulties. It aids regulating the production of estrogen.

Decreases Inflammation

Then, you can use it to reduce Inflammation. It has healing properties. It cures conjunctivitis and other eye-inflammation as well.

Anti-Cancer

Marigold has some anti-cancer properties. Given this, marigold might be proven helpful for cancers. Still, there needs more research on that.

Other health benefits 

There are other benefits also. It aids detoxifying the urinary tract and treats dysfunctions of the liver and gallbladder. Also, it eases toothache, cold sores, stops bleeding, and heals insect bites.

There are many benefits of this herb. It can be taken in many ways such as dried flower. Dried marigold flower can serve as tea. And the fresh flower can be eaten. However, some people might have skin allergy due to marigold. So, it would be better to talk with an expert doctor before using marigold.

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