How to do crunches is your exercise routine targeting your abdominal muscles. Crunches are what you need to have beautiful abs that you can flaunt anytime. Doing crunches are building up your confidence and strengthening your core muscles.
How to do crunches in achieving your dream abs muscles needs focus on the sets of exercises that need to be done. Aside from appearance, the stability and strength of your abdominal muscles are essential. You want to know why?
If you are conscious with your abdominal muscles, you aim to have excellent stability for your body. The strong back and abs muscles are the foundation of the daily movements to perform better tasks. Also, having perfect abs in learning how to do crunches is what many desire.
How to Do it
So what are crunches and how to do them? Well, we are giving you the simple step-by-step in doing perfect crunches.
- Lie down on the floor with your back and bend your knees.
- Now place your hands behind your head or across your chest.
- Pull your mid-belly towards your spine and slowly contract the rest of your abdominal muscles.
- Then bring your shoulder blades about 1 or 2 inches off the floor.
- As you will do the crunch, exhales and keep your neck straight, chin up.
- When you reached the top, hold the position for a few seconds.
- Then slowly lower your back down but avoid your shoulder touch the floor.
- Repeat for 15 to 20 reps, with perfect form.
Variations on How to Do Crunches
If you want to do some crunches, you can have it plain and simple. But if you’re going to do it with some equipment, you can do it actually.
You can use a bicycle.
How to do it:
- Your starting position is lying on your back on the ground.
- Then, raise your head and shoulders while your hands are resting lightly on the side of your head.
- Lift one leg just off the ground and extend it out. Do it to the other leg as you bend your knee towards your chest while twisting through the core and moving the opposite elbow towards the knee.
- Lower your leg and arm at the same time while bringing up the opposite two limbs to mirror the movement.