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Red Wine is Good for Microbiota – a good or bad news?

Red Wine is Good for Microbiota - a good or bad news?

Red wine is good for microbiota, but what is microbiota? It would take complete biology subjects to understand the importance of microbiota. But, to sum it up, the microbiota is essential because our body is made of it.

Red wine is good for microbiota because these microorganisms can live in our bodies. Such microbiota in our collection are bacteria, fungi and viruses. Yes, they are microorganisms that live together in harmony with our cells. Common parts of our body that we can find microbiota are in our nose, mouth and ears. Sometimes it can be found on our skin and eyes.

So why red wine is good for microbiota? It is simple questions, but our answers are significant. According to studies, drinking red wine can give health benefits to our bodies.

However, the wine will have excellent benefits if you know the right serving of wine. Because knowing the right portion of red wine is suitable for microbiota. The proper glass of wine is 5-ounce per serving. It is equivalent to drink for ladies and doubles for gents.

Why red wine?

Why red wine and not white wine? There are many advantages of drinking red wine, and some of those are giving us health benefits.

Antioxidants

Yes, wine is a good source of antioxidants. The antioxidants found in wine can cure cancer and prevent any damaging health problems. As we all know, antioxidants fight off free radicals. If you want to have higher amounts of antioxidants, opt to drink white wine. White wine is healthier than red wine in terms of antioxidants. Nevertheless, you can drink either red or white wine.

Immune System Booster

Aside from antioxidants, red wine can boost your immune system. According to the studies, red wine is good for microbiota because it can prevent infectious diseases at bay and keeping our immune system at work. Just make sure to drink wine moderately so that there will be no adverse effects on your body.

Increase Bone Density

red wine to increase bone density

Believe it or not, calcium is not the only nutrient you will need to increase bone density. Aside from that, you can drink red wine to add mass to your bones. What is in red wine to increase bone density? The compound found in red wine is called silicon, which helps reduce the chance of getting osteoporosis.

Lower the Risk of Cardiovascular Diseases

The most common belief why red wine is good for microbiota is because of reducing the risk of heart diseases. Drinking red wine in moderation can act as a natural blood thinner that can break up blood clots, which can lead to stroke. It is a more effective natural remedy for women than men. The blood thinner found in prescribed medicines is the same as the phenols found in red grapes, which later on the process as red wine. It is according to the study in a university medical center. From then on, red wine is categorized as a natural blood thinner that lowers the risk of heart diseases.

Increasing Good Cholesterol

One of the reasons why lowering cholesterol is essential to regulate blood pressure. Promoting good cholesterol means that you are looking after your heart for long term stability. To get assurance that you will have your cholesterol under control, you can search for medicinal red wine. It can be bought in the market if you think you have trouble maintaining proper cholesterol.

Regulates Blood Sugar Level

Regulates Blood Sugar Level

Most people have diabetes, and the standard type is Type-2. Any age can acquire this type of diabetes, given that their lifestyle is out of hand. The risk for type-2 diabetes is high if you are into carbohydrates and sweet foods. So another way to regulate blood sugar levels is by drinking red wine. A compound called resveratrol can be found in red wine. This compound improves insulin sensitivity, which increases resistance to type 2 diabetes and lets you enjoy sweet foods with no worries.

Increases Brain FunctionIncreases Brain Function

As we grow old, our brain also decreases its neurological function. Meaning, our brain needs food that will improve and enhance its capacity and avoid any signs of neurodegenerative diseases. One way to primary proper brain function is sipping a glass of red wine. It has been discovered that red wine slows down any sign of brain diseases such as Alzheimer’s, Parkinson’s, and dementia. Those are some of the brain diseases that can ruin your daily performance.

Gives you Longer Lifespan

Drinking red wine, with its health benefits, is obviously can make your lifespan longer. Also, it can delay signs of aging. Knowing that red wine is good for microbiota, it also means that the good effects it gives to our body can make an impact on how we age. But of course, there is no way that we can live beyond a lifetime. Because aging is a natural process, and red wine can only delay it, given that drinking is moderate.

Anti-inflammatory

Another health benefit of drinking red wine is reducing inflammation. What causes inflammation? If we have various infections and it becomes serious, inflammation occurs. Also, inflammation can occur when there are complications. In this case, you can drink red wine to help your body cover swelling. It has a good response when it comes to controlling inflammation.

Our Thoughts

red wine is good for microbiotaSince red wine is good for microbiota, it means that it has a good impact on our body. As a good source of antioxidants, it cannot cure cancer or any diseases. But the best thing about red wine is, it can prevent cancer and other diseases.

Moderate drinking of red wine can result in many health benefits, which include regulating blood pressure, increase insulin sensitivity and maintaining healthy blood pressure.

But the most significant factor that drinking red wine can offer is keeping our body from free radicals. These radicals can cause cancer, so when we know when and how much red wine we can drink, our body can naturally stop tumors from starting to grow. The spreading of cancer cells can also slow down as well as the mutation that can worsen the health condition.

However, make sure before drinking red wine, you have consulted your doctor, especially if you are under treatment or medications. Drinking red wine, though it has many healthful benefits, you cannot assume that the same effect will occur to your body. Red wine and your medications and treatment can have other results when mixed or combined.

Apple Cider Vinegar Drink: To Your Good Health and Fit Body!

Apple Cider Vinegar Drink: Lose Some Pounds, Gain Some Health

Apple cider vinegar drink has been one of the secret ingredients in the formula on how to be healthy. In some studies, the ACV drink amazes the people who are using it. And undoubtedly, many are looking forward to trying the apple cider vinegar drink.

Apple cider vinegar drink is the new hype to lose some extra pounds. So how will you do it? Is that a real deal?

ACV drink was a natural remedy for health problems decades ago. For a very long period of time, this formula has been the favorite of many who refuses to take traditional medicines. They believed that drinking with apple cider vinegar can reduce the risk of having health problems.

Nowadays, it is a choice for many who are looking for healthier yet natural remedies. Also, it is an excellent choice to drink ACV drink. Here are the reasons why.

Why apple cider vinegar drink?

The apple cider vinegar drink has many good things to offer. Coming from its name, this drink came from apple. It undergoes fermentation twice.

Many listed it as the main ingredient to reduce cravings, which means it is a great way to lose weight. Other than that, this drink will improve insulin sensitivity, making your blood sugar levels lowered. You will notice that craving for sweet food decreases, therefore this drink keeps your body from developing cancer cells. It also reduces belly fat and reduces cholesterol levels. If you have lower blood pressure, it means that it improves your heart health.

What is in the ACV?

This drink has many nutrients, which makes it one of the keys to reduce weight and improve one’s health. It contains some nutrients like iron, magnesium, iron, amino acids, anti-oxidants and calories.

How will ACV change your life?How will ACV change your life?

In many aspects, the ACV drink will help you lose some weight and at the same time, will make your body feel healthy and energized.

Battling Diabetes using ACV drink

The apple cider vinegar drink has a significant role in addressing your diabetes. According to studies, apple cider can help in the prevention of diabetes, especially when you have a history of diabetes. But remember that taking this drink will not replace medication. Make sure that before taking ACV drink, you talk to your doctor while taking prescribed drugs.

Lowering Risk of High Blood Pressure and Fighting Bad Cholesterol

Apple cider vinegar drink plays a big role in lowering blood pressure, and it also reduces cholesterol levels. How does it work? The first thing that this drink does to our body is controlling our kidneys. Our kidneys are responsible for screening our blood. Also, when drinking ACV, it helps our blood vessels to relax. It will make our blood pressure to function normally, avoiding a spike in blood pressure level.

Aside from blood pressure, ACV decreases bad cholesterol and increases good cholesterol. An increase in good cholesterol means that our body has natural antioxidants that maintain the right cholesterol level.

Balance Acid Production for Better Digestion

Another good thing about taking apple cider vinegar drinks is to maintain the balance of acid production for better digestion. Some of the good stuff that AVC drink helps us is getting rid of heartburn, reduction of bloating and improve overall digestion.

Is it not apparent that when drinking this vinegar, we consume drink high in acid. Make sure that you will dilute the ACV in a glass of water so that it will not irritate your throat and intestines. So, a balance acid level in your stomach means that you have proper food digestion.

Natural Anti-Bacterial

Apple cider vinegar drink is a natural bacteria killer. Previously, the ACV is effective in disinfecting wounds and treating fungus. In some studies, it helps fighting bacteria like E-coli, which spoils food. So using ACV helps to preserve the food.

Fight Cancer Cells by Drinking Apple Cider VinegarFight Cancer Cells by Drinking Apple Cider Vinegar

A natural way to battle cancer is to consume a drink with apple cider vinegar. As we know that prevention is better than cure, so it is better to maintain a healthy eating lifestyle. Avoid eating foods that are high in carcinogens, which is the starting point of cancer development.

When there is cancer growth, drinking ACV promotes healthy cells making the growth of cancer cells slow down. Though it is a natural remedy, it is not sufficient to replace the treatment for cancer. Make sure you talk to your doctor if you are undergoing treatment or medications before taking this drink.

Unique Formula for Skin and Hair

Another reason to keep a bottle of apple cider vinegar in your kitchen is to promote healthy skin and hair.

When it comes to your skin, it helps reduce and treat acne. Also, it soothes sunburn. The antioxidants in this drink also increase the anti- aging properties of the skin.

Then for your hair, you can use it to improve the health of your hair and combats hair tangles. It also retains the moisture of your cuticles.

How do we consume apple cider vinegar?

There are many ways to consume apple cider vinegar. You can include the ACV in your diets, such as placing it with salad dressing and marinade recipes. Two tablespoons of it are enough for daily consumption. Make sure you mix it with a glass of water or fruit juice. It is as simple as that.

In Our Thoughts

Drinking apple cider vinegar is indeed one of the great natural remedies that you heard before. There are many testimonials about this formula, especially in losing weight. But, this drink is also beneficial to our health, especially when you have health problems in the cardiovascular and digestive system. So our tips for enjoying the healthful benefits of apple cider vinegar are to start from the little mixture, then you can add 1 tablespoon to your drink.

Make sure that you have no medication, treatment or maintenance. This drink is a natural remedy that you should use with caution, especially when taking it with other prescribed medicines.

Vegan Diet – The Power of Vegetables for Longer Life

Vegan Diet - The Power of Vegetables for Longer Life

The vegan diet compares to other foods, can provide different effects. Some conditions give us optimal health, and there are times that it harms our body. Here we will discuss the good and bad effects of the vegan diet.

A vegan diet can cause adverse effects if we do not know when to eat and what to include. And if we maintain it properly, we certainly can expect good results from it. The fact is, there are more good effects on our bodies from the vegan diet than the harmful one if we do it correctly, of course.

Good effects of being a vegan diet or having a meal plan which consists of leafy vegetables and other vegetables can help us to become healthy and stay fit. So why choose a vegan diet than different meal plans?

The Power of Vegetables for Longer LifeWell, here are good reasons why eating vegetables is right for your health.

Good source of energy

Eating vegetables and fruits will provide you with good sources of energy. For instance, you should eat bananas, avocados, hummus and nuts. These are some of the foods that will increase your energy levels.

Normal Cholesterol

Naturally, vegetables lower cholesterol levels. And that is one of the reasons why many are taking a vegan diet. To make sure you focus on a vegan menu that will make your cholesterol to its average level, you should include nuts, lentils, beans and tofu. These are some examples of vegetables that you can add to your vegan meal plan.

Nourish your Skin

Since skin is visible, you may want to take a look if you have that glowing and healthy-looking skin? If you’re going to maintain and improve your skin, you can add some of these vegetables like carrots, tomatoes, blueberries and beans.

Resolve Digestion Problems

If you have a digestion problem, you may want to take a look at your eating lifestyle. Make sure you are eating healthy foods like vegetables to get the fiber that your body needs to improve your digestion.

Normal Flow of Blood

When you are a vegan diet, you will notice the difference in your heartbeat because vegetables normalize the flow of your blood pressure. Fruits, nuts and veggies are the right combinations if you want to lower blood pressure and maintain its usual level.

Lessen the Chance to have Diseases

There is no harm in loving meat, but for those who have a family history of diabetes and heart attack, you should consider eating vegetables. A vegan diet can help you lessen the chance of getting diseases like diabetes, sclerosis and cancer such as breast and colon.

Sufficient Amount of Vitamins and Minerals

Vegetables contain minerals and vitamins aside from fiber. A vegan diet can give you enough sources of vitamins and minerals that your body needs to perform the daily functions as well as increasing your immune system.

Improve Moods

A vegan diet can improve your moods according to the study. Eating vegetables can help you reduce stress and anxiety. It will be a healthy option for you if you eat vegetables that can increase your mood states.

In Our Opinion

The Power of Vegetables for Longer Life

In this kind of diet, it also comes in negative sides. For instance, on many occasions, you will only find a few vegetables among choices of food. You even begin to be picky, and you will hardly find some people with the same eating habit like yours. These are only among the few adverse side effects of this diet.

But in most parts, the vegan diet brings us a healthier lifestyle and longer life.

Bacon Sandwich: Unraveling the Healthy Truth Behind It

Bacon-Sandwich-Unraveling-the-Healthy-Truth

Bacon sandwich, as believes by everyone, has no excellent health benefits. But little did you know that bacon has a good effect on our body.

Bacon sandwich, at first, will be categorized as unhealthy food. However, looking into it carefully, it has been discovered that it gives us excellent effects. With all the health benefits of a bacon sandwich, more reasons that we will enjoy eating it.

Bacon can be harmful in our health, but of course, when we eat it too much. Well, any food that we overate gives us adverse effects. For instance, when it comes to bacon, we listed some of the harmful impacts that affect our health. Remember that this will only happen when you overeat a bacon sandwich.

When overeating bacon sandwich…

Too much-saturated fat will increase our chance of getting health problems involving our cardiovascular system. As you can see, bacon contains too much saturated fat, so a large portion of bacon is not advisable to eat in a single serving.

In your bacon sandwich, make sure that you only have a maximum of four slices of bacon. It is equivalent to one serving, which is less than 10% of saturated fat as recommended daily limit. Otherwise, if you consume more than four slices, you should expect a spike of bad cholesterol in your body.

Another substance that you need to watch out in your bacon sandwich is the sodium content. Four slices of bacon are safe when it comes to sodium intake per day. Take note that a single slice of bacon can give you more than 190 milligrams of sodium. Comparing it with the daily-recommended sodium intake, you have a maximum of 1,100 milligrams per day.

So if you are wondering why bacon lasts for days or months in your fridge? Well, do not forget that bacon has preservatives. To be specific, your favorite bacon contains nitrites and nitrates, which are responsible for extending the shelf life of your meat. Therefore, imagine when you overeat bacon, you are gorging substance that can harden and narrow your arteries. It is one of the harmful effects of an overeating bacon sandwich.

And one more thing, when it comes to bacon, you may need to choose other bacon products. Aside from red meat bacon, you can have white meat bacon. It has lower fat content and a small amount of iron and protein. But don’t be anxious because you can have other food sources of iron and protein.

Of course, anything that is consuming too much will give you the opposite of your expectations.

But when you consume it the right amount…

consume bacon sandwich the right amount

On the contrary, when you have a bacon sandwich a day, you will have the nutrients your body needs. After a thorough observation of what happens when done in eating a bacon sandwich, you will experience the following health benefits of bacon.

Increase good cholesterol

When eating a bacon sandwich the right way, you are getting omega-3 fatty acids. It is a good source, also like fish. While the increase in good cholesterol, you are reducing bad cholesterol. So the belief that bacon causes heart diseases is a total myth. When daily eating bacon in the right quantity has health benefits to your cardiovascular system.

Improves brain function

Brain development is a continuous process in your body. Your brain does not stop functioning; therefore, it needs proper nutrients. One of the essential nutrients that our brain needs for development is choline.

Choline improves brain function and prevents abnormalities over time. According to studies, bacon contains choline, which can help our brain to function well. A correct serving of bacon daily can treat brain diseases like Alzheimer’s and dementia. It also improves memory, which degenerates naturally, when you get old.

Limit food cravings but enhance moods

For many, limiting ourselves with the food we want to eat can affect our mood. When it comes to bacon, different things happen. Bacon sandwich can stop your cravings because of the fatty acids that it contains. At the same time, it also enhances your moods. There is a taste in the bacon that has to make you feel satisfied, and your eating experience is fulfilled. Who wants to satiate the appetite but still in the mood?

Another thing, though you have limited food cravings, you will still have enough energy. Take note that bacon is a good source of protein, which you need to be on top of your energy daily.

Maintain blood sugar level

Bacon sandwich is a perfect combination of protein and carbohydrates. It is because of the main reason that bacon has no carbohydrates content. In this part, the sandwich will balance everything since you will have protein and carbohydrates at the same time.

So, this helps maintain a healthy blood sugar level. Just make sure that you will eat bacon in moderation so the effects will be as sound as this.

Good source of essential vitamins and minerals

Like other food, bacon is surprisingly offering vitamins and minerals, which make the consumption, not a sin. Like other foods, bacon gives a good reason for eating it, but make sure to be in moderation. Vitamins and minerals like zinc, magnesium, iron and phosphorus are present in bacon.

Satisfaction without suffering

Eating bacon sandwich has comfort that most people enjoy. The taste of bacon triggers a sense of feeling in our tongue, which enhances our mood.

Therefore, including bacon in our diet is the right choice but in moderation. Too much bacon can affect our brain and body function. It also affects muscle mass and hormone balance.

Don’t expect that when you eat double or triple the daily recommended slices of bacon, it can hasten the functional effects of bacon sandwich consumption. It will only alter the excellent benefits.

Indeed, the bacon sandwich has many sound effects, but it is achievable only when eating in moderation. Good things can come your way by being patient and with discipline.

Body Fat Linked to Health Problems: Find How to Zero It

Body-Fat-Linked-to-Health-Problems

Body fat can be good or bad in your body. But what we must be aware of is if we have too much of it, then it will hurt our health. Otherwise, it is the primary source of energy and plays a vital role in the absorption of vitamins and minerals.

 

Body fat has a long term effect that helps us to stay healthy. However, knowing what good or bad fat is essential, so we will be on the right track of eating healthy food. Poor diet always comes with a lack of nutritious food that we are unaware of. For instance, many considered that all fats are harmful to our bodies. But in fact, there are fats that we do not need to cut back because our body needs it.

Some of the importance of good fat in our bodies is vital in our daily function. Body fat is essential for blood clotting, movement of muscle, and keeping inflammation at bay. But what are the good fats?

Good fats are monounsaturated and polyunsaturated. Meaning, these are fats coming from vegetables, nuts or seeds and fish. It has lesser content of hydrogen atoms which bonded to their carbon chains. If fats have a more prolonged and more significant amount of hydrogen, it becomes unhealthy and what we call bad fats.

Bad fats are the opposite of good fats. One of the worst fat in our diet is trans fat. If you consumed too much trans fat, it is crucial to our health. This kind of fat has no health benefit in our body, and when we consume even a little amount of it can make our body suffers.

For instance, if our body fat consists more of trans fats, most probably the amount of harmful cholesterol will increase.  Having a higher amount of bad cholesterol in our body can result in different health problems. In other words, the beginning of most health problems is bad cholesterol.

Some of the Health Problems Linked to Body Fats,  So How to “Zero” It

Obesity/ Overweight

Health problems linked to body fat start to show signs of being overweight or obese. The state of being obese or overweight is known to have low-level chronic inflammation. So what happened to our body?

Inflammation in our body increases the chance of absorbing more fats, which is not good. In this condition, body fat causes our immune system to lay back. The average level of body fat in our body is a good source of energy. But if we are obese or overweight, it hits back our immune system.

What can you do? Being obese or overweight is not the end of everything for you. You can perform different workouts. The more you eat, the more exercises and workouts you should do. Let your workouts achieve your ideal weight.

Osteoporosis

According to the study, one of the possible factors linked to bone loss or osteoporosis is visceral fat. Visceral fat is fats that cover our internal organs like liver, muscles and bones. This kind of fat is unhealthy, and a higher amount of it can decrease bone density.

What can you do? To fight osteoporosis, increase intake of calcium is needed. There are different sources of calcium that will also help you to reduce fat absorption from other food sources. Foods like low-fat yogurt or fat-free cheese are some of the foods that can help you reduce the intake of fat.

Hormonal Imbalances

Hormonal imbalances are linked to a high amount of body fat in our body. An excessive amount of body fat in our body makes our insulin to function abnormally. When this happened, the hormones will lead us to gain more weight.

Imbalance of the hormones happens with a high amount of testosterone in our body as a result of an increase in visceral fat. In women with a high percentage of visceral fat, it was pinpoint to be the leading cause of PCOS or Poly Cystic Ovary Syndrome.

What can you do? A healthy diet meal plan and regular exercise will help your hormones to balance. According to research, a proper diet comes with more fiber that can help you burn more calories and fat with at least 30%. The minimum amount of fiber you should consume daily is around 30g and don’t forget whole grains for your bread.

Excessive Amount of Toxins

Too many toxins are a sign that we have an excessive amount of body fat, which includes visceral fat that is fatal. When you have more body fats, the tendency of your body is holding more toxins. And it goes vice versa when you decrease the amount of body fat.

But reducing body fat will take a process, and when you do that, you will also need to make detox to release toxins from your body.

What can you do? Your body will need to have enough sleep to help your body for detox. Eight hours of sleep will help your body organs to function well. The recommended time for sleeping is before 10:00 in the evening so that your body can have enough rest and repair itself from all the hard works of the day.

Liver Malfunction

 

Primarily, an excessive amount of body fat targets our liver. The function of the liver in our body is vital. It is the organ responsible for flushing out toxins in our body. So a fatty liver will not function, and the results can be diabetes, obesity, and cardiovascular disease.

According to the study, when the liver fails to function, toxins will start to accumulate in our bodies. These toxins will trigger different problems and cause complications for more severe health conditions.

What can you do? In some cases, liver ultrasound is done to know the full condition of the organ. Physical signs like body fat and gaining weight are not enough to justify if someone has a failing liver. So to make sure, ultrasound is recommended.

Less Active Muscles

Typically, when you have body fat, active muscles are decreasing. Without a good build of muscles, you will get tired quickly. Your daily function will not be fulfilled as if you will need more time to sleep or lay back because you feel weak.

What can you do? To gain more muscles, you have to make a healthy meal plan and do regular exercise. Weight lifting is one of the recommended workouts we have for you. Burning of body fat can add energy to your workout. Calories per week up to 1,000 will give you more progress and will burn more fats.

Our Insights

Your body fat has two sides of benefit – good and bad. When we have an excess amount of body fat, it can lead to adverse effects. But with the recommended amount of body fat, which is healthy fats, it will serve as energy for our daily performance.

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