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Chronic Pain: Here are the Facts to Prevent and Cure It!

Chronic-Pain-What-you-need-to-know

Chronic pain can be defined as continuous pain in the nervous system. The pain persists for weeks, months, and years and you should pay attention when you are feeling chronic pain. Why?

Chronic pain can be an initial mishap of sprained back, acute infection, or ongoing pain of some illnesses like arthritis, cancer, or ear infection. Older adults usually experience this kind of pain. The typical pain involves headaches, low back pain, cancer pain, and neurogenic pain. But an individual can have more than a single chronic pain.

More than a single chronic pain can be categorized as chronic fatigue syndrome, endometriosis, inflammatory bowel disease, joint dysfunction, and other diseases that can share a common cause.

According to scientists, advanced neuroscience can lead to more and better treatments for chronic pain in the years. Some of the procedures for chronic pain are medications, acupuncture, local electrical, and brain stimulation. This includes surgery for advanced chronic pain. But the standard treatment for chronic pain is psychotherapy, relaxation, and medication therapies and behavior medication can be used.

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Where and when chronic pain started?

There are different types of chronic pain, but how did it start?

One of the types of chronic pain is after an injury heals.

Imagine when you get injured by the paper cut or arthritis; if it seems to be healed outside, there can still be underlying problems that do not improve. Arthritis is one example to identify chronic pain. When gout has been a long term inflammation and damage to the joints, it can cause damage to tissues without symptoms. Even if you healed, the pain could still be there because once you felt a pain in your spinal cord and brain, the pain can be easily perceived by the brain. There are instances that it can be treated in a problematic manner, and this is frustrating for the individual. If this happens, it will become frustrating, which can lead to depression and other emotional problems. At this point, you will need to seek management from a specialist who can assist you in dealing with chronic pain.

How does chronic pain differ from neuropathic and musculoskeletal pain?

chrn4Pain can have a positive effect on our bodies. When we feel the pain, our brain recognizes it, and it tends to protect ourselves from getting more injuries. With neuropathic pain, it has no benefit. This kind of pain occurred because it has a wide variety of disorders affecting the nervous system from the brain to the spinal cord up to the smallest nerves in the toes.

The pain sensation fibers send a signal even if there is no pain stimulus. This can also mislead the message and mistakenly identify it as pain. For instance, a stroke can leave a patient unable to process some sensation properly, and sometimes, it stops working.

So what are different kinds of neuropathic pain?

There are different kinds of Neuropathic pain that physicians can identify, such as diabetic neuropathy, shingles, and postherpetic neuralgia, painful scars, phantom limb pain, trigeminal neuralgia, and pain can be associated with multiple sclerosis.

An excellent example of neuropathic pain is spinal nerve injury. This is a type of illness connected to the neck or low back problems. If you feel discomfort to your arm and leg, this is a neuropathic pain which can compress the spinal column.

When you have this kind of pain, how can this be treated? You can take some morphine, but make sure you have consulted your doctor. Taking medications to stop this kind of pain delivers precise electrical pulses to the spinal cord that blocks the pain signals before reaching the brain. This sounds effective, but only if you have the right prescription.

How about sympathetically-mediated pain?

Another term for sympathetically-mediated pain is complex regional pain syndrome. This is another type of neuropathic pain. This is a severe pain disorder that can result in significant injury, and later on, can be a traumatic experience.

The standard part of your body that can experience this kind of pain is your limb. It can show different signs like abnormal circulation and sweating. However, when you need to diagnose this kind of chronic pain, it will be difficult because physical findings can mimic other diseases. This will confuse the result in finding the original score. The diagnosis can have different specific criteria based on the kind of pain. But with this kind of pain, it can be present even if there are no signs of illness.

What is the difference between cancer pain and chronic pain?

Cancer pain has a different pain level because of complications and treatment. Though you are under the best management specialists, when you have cancer, the pain can be associated with different causes.

For instance, a tumor is the start of cancer, and it can be painful as it spreads. This can also injure other tissues that can increase pain. One of the diseases that hurt is bone pain. It affects the nerves, which result in burning, shooting, and some pain. Unlike other chronic pain, cancer pain can be progressive. If no treatment is applied, it can rapidly scatter.

Seeking the Doctor’s Advice

When you have chronic pain, you tend to know the advice of the medical. One of the known senior neuroscientists is Sylvia Gustin. According to her, she has been using brain imaging techniques to know about chronic pain. She aims to increase the understanding of the development and maintenance of it. This is an essential development to treat this kind of pain, which has an association with psychological and central components. It also contributes to the development and evaluation of novel interventions to provide pain relief to our brain as the primary source of pain.

Cancer Killing Device Defeats the Circulating Tumors Cells in the Blood

Cancer-Killing-Device

Cancer is a disease which usually detects during the later stage. In recent statistics, 17 million have cancer around the world. And 9.6 million died last year from this disease. Can we do something about this?

Cancer starts from abnormal growth of cellsCancer starts from abnormal growth of cells into a mass called a tumor. A diagnostic can show if cancerous or benign disease. If cancerous or malignant, it can spread to other parts of the body. Otherwise, it is benign and cannot spread throughout your body.

So how does cancer start growing into a tumor? There are four main types of cancer, according to how it began. We have carcinomas, sarcomas, leukemia and lymphomas.

In carcinoma, abnormal cell growth can start in the skin or tissue that covers our internal organs and glands. Cancers like prostate, breast, lung and colorectal, are included in carcinoma.

For sarcoma, it begins in tissues that support and connect the body. It can develop through fat, muscles, nerves, tendons, joints, blood vessels, lymph vessels, cartilage or bone.

Then we have leukemia which I suppose everyone is familiar. Leukemia is cancer of the blood, which means cells can change and grow uncontrollably. Patients with leukemia suffer from acute and chronic lymphocytic or myeloid leukemia.

Another type is lymphoma cancer. When the lymphatic system fails to fight the infection because of the problems in vessels and glands, this is the start of lymphoma cancer.

How can it spread?How can it spread?

Once a cancerous tumor grows, it can be scattered by the bloodstream or our lymphatic system. Over time, when our immune system fails to cleanse abnormal cells, it can grow and develop into new tumors. The first place where cancer spread is to the lymph nodes, then it can spread to distant parts of the body like liver, lungs, brain, among others.

How will you detect cancer?

Previous years, early detection of cancer is impossible. When someone has diagnosed with cancer, the findings have usually been in the later stage. Often, it is in the 3rd or 4th stage. And this is very unfair because if we are aware of cancer as early as stage 1, there are millions of ways to cure it.

Chemotherapy and dialysis are some of the cure for cancers. But imagine if you can detect it earlier or before growing into a tumor, then a high chance of saving a life is possible.

Early detection of cancer

The start of the diagnosis of a person starts with unusual symptoms. A medical professional can do some tests like colonoscopy, mammography and other screening tests to find out tumors in certain parts of your body. But if no symptom occurs, the person can be diagnosed with another health issue or condition.

When a tumor found in the body, it is recommended to make a biopsy to have a definite diagnosis if malignant or benign. So, you will need to do a biopsy to know what cure can be done and stop the progression of the tumor if malignant.

Cytophone – Early Detection Device for Cancer

As technology evolves, there is no doubt that prevention and cure for cancers and to other deadly disease are improving. The development of an early detection device for cancer or what we call as Cytophone breaks the silence in finding the cure for cancer.

But, if the tumor is already present in the body, the only cure is chemotherapy with a strict diet rich with anti-oxidants. It will improve your immune system.

Cytophone is more than just a detection device. It can also penetrate within the cells and dissolve the circulating tumor cells (CTCs) in our body. The laser from the device gives off dark melanin nanoparticles in the CTCs. Since these particles heat more quickly than surrounding ones, the rapid thermal expansion of nanoparticles generates a unique sound. It is detected with an ultrasound transducer on the skin surface.

CTCs must be eliminated before it scattered damaged cells totally in our body. And to be able to do this, the laser further heats to create nanobubbles, which eventually destroy the tumor cell.

The cytophone is genuinely a wonder invention to hunt and prevent cancer cells from circulating in our body. It also has the potential to act as a dual therapeutic and diagnostic tool.

Who invented Cytophone?

Dr. Vladimir ZharovDr. Vladimir Zharov headed the team from the University of Arkansas for Medical Sciences (UAMS) to develop a non-invasive tool that can detect CTCs in the bloodstream. And of course, they succeeded using ultrasound and heat that could kill the cancer cells. So, no need for needles and blood samples.

The team targeted the CTCs because they believe that this is the root of metastasis occurs. Metastasis is the secondary malignant growths of tumor in our body. Therefore, the team studies that early detection can respond quickly to prevent the spread of cancer.

Don’t jump to the conclusion that other medical professionals have made this procedure. Yes, indeed, this is not the first time that lasers are used by researchers to detect and stop the spread of cancer.

But, take note of this, cytophone is the first demonstration of a non-invasive method of detecting CTCs which respond directly in the bloodstream of cancer patients. Also, compared to other cancer detection device, cytophone is a thousand percent more sensitive than other methods. Meaning, the detection using this device is the most accurate, especially when it comes to blood of melanoma patients. To be précised, even when a tumor was unable to be detected on the skin, this device was able to detect CTCs that traditional methods might easily miss.

However, Zharov admits that there is still something that needs to improve in the device. It is the capability to detect CTC from the blood drawn from the patient. The blood samples collected from the patients is only a few milliliters, which is not enough to detect any CTCs.

What can we say?

Cancer is one of the leading causes of deaths around the world. Anyone can have it, but everybody can avoid it.

Good thing that a non-invasive device can detect and stop the circulating tumor cells in our body. Since Cytophone comes as laser and ultrasound-based device, it does not use a needle, and no blood will be removed for the process. So, this is a painless procedure, after all.

As the saying goes, prevention is better than cure. Therefore, eating healthy foods, exercise and a good lifestyle can prevent and reduce the risk of cancer.

Abundant Natural Health Benefits of Walnuts

Walnuts Benefits

Walnuts benefits prove that size does not matter but what matters the most is the nutrients it can offer. It has protein, healthy fats, carbohydrates, and fiber.

One of walnuts benefits promotes weight loss. It can be a beautiful mix in your salad if you need to have another source of protein and fats. It is one of the healthiest nuts.

According to a scientific study, eating 1.5 ounces per day of walnuts may reduce the risk of coronary heart disease. It is when you include walnuts in a low cholesterol diet.

It will also decrease your calorie intake as 100-grams calories of walnut measure about 654 kcal. Other nutrients like walnuts magnesium and other vitamins can be found in walnuts.

Walnut benefits to your Body

What are the walnut benefits of consuming it? Here are the top 6 genuine walnut benefits and nutrients when eaten it daily.

Reduce Risk of Heart Diseases with High Omega-3

Walnuts are heart-healthy foods that considered being one of the omega 3 sources.

The health benefits of walnuts can reduce your risk of having heart diseases over time. It can be included in your diet to have an adequate amount of omega 3 fatty acids in your body.

Omega 3 fatty acids are healthy fats that you need for your diet. A single serving of walnuts can suffice.

Prevent the Occurrence of Chronic Diseases (Heart Attack, Diabetes, Cancers)

Walnuts nutrients have preventive measures to slow down inflammation in our body which can start the progression of heart attack, diabetes, and cancers.

One of walnuts best nutrients is magnesium. Walnut Magnesium is about 158 mg per 100 grams. Walnut magnesium has a multitude of functions in our body, which includes the healthy maintenance of our bones, heart, nervous system, muscle tissue, cells, and hormone regulation.

How can walnuts prevent the symptoms of cancer?

The polyphenols in walnuts help fight the stress causing inflammation in our body; it reduces the risk of certain cancers such as breast, prostate and colorectal cancers. It enables the blockage of hormone receptors in our body. This blockage can help reduce the risk of hormone-related cancers like in breast and prostate.

In what way do walnuts slow down diabetes?

Another benefit of walnuts in our body has something to do in the risk reduction of type-2 diabetes. Being overweight increases your risk of high blood sugar and diabetes. Therefore, if we want to have low blood sugar, we should look first at our weight. Is it proportional to our height?

Is this applicable also with heart diseases?

It goes the same with our heart. When your blood pressure is not at normal levels, it means that you have a high-risk chance of getting heart disease and stroke.

Having walnuts as supplements for high blood pressure should be monitored. It is very risky if you just east walnuts without hesitations.

Another factor for getting a high risk of heart disease is having a high level of bad cholesterol. Not all cholesterols are bad, but it is not good if we exceed the baseline of cholesterol level in the chart.

For example, if you are experiencing high blood pressure, you should be careful about consuming walnuts. It is the same with people who have elevated blood sugar.

Walnuts health benefits decrease inflammation that can lead to serious chronic diseases. The best way to have prevention from inflammation is to include walnuts in our diet meal.

Promotes Healthy Gut with Good Bacteria

The nutrients found in walnuts promote a healthy gut.

If you have an unhealthy composition of the microbiota, it can contribute to inflammation and diseases in your gut. This condition increases your risk of obesity, heart disease, and cancer.

Eating walnuts may support the health of your microbiota and your gut. It includes an increase in bacteria that produce butyrate, a fat that nourishes your stomach and promotes gut health.

The walnuts benefits can influence the makeup of your microbiota. Enough intake of walnuts nourishes your body and can be beneficial in the bacteria that live in your gut.

Walnuts for weight loss

Eating walnuts can suppress your appetite.

In a study, after consuming walnuts for five days, the participants have high resistance on tempting foods like cake and potato fries. The suppression of appetite has a massive impact on diet plans. It helps us to avoid foods that high in calories and sugar contents.

The walnuts benefit to our body can be beneficial in losing weight. Though walnuts are calorie-dense, only a few amounts of calories were absorbed into our body. Walnuts help you control appetite and hunger without causing digestive health problems.

Improves Brain Activities

Our brain is functioning for 24 hours a day even when we are sleeping. It is crucial that we need to infuse our mind with nutrients to keep sharp and alert all the time.

Indeed, walnuts are good for our brain. It has nutrients like vitamin E, protein, and fats that improve our learning skills, memory and anxiety reduction.

One of the common diseases due to the lack of nut nutrients is Alzheimer. It is a disease due to brain cell damage as we lack the absorption of nutrients good for the brain.

Given this, it is essential that we consider eating walnuts for better brain activities. Over time, walnuts will help us process things around us accurately. Our reflexes will stay sharp, and we will not experience short memory term lose.

The walnuts health benefits also include protection of our brains from inflammation, as we have the right nutrients when we are using it in our day-to-day activities.

Natural Ways to Increase Fertility Health among Men

Daily consumption of walnuts will increase the chances of improving sperm health.

Our lifestyle nowadays begins to have harmful effects on our health, especially in sperm health. Processed food, refined grains, sugar intake, too much coffee, alcohol, and other less ideal eating habits have contributed to reducing sperm function.

Adequate eating of walnuts can have effects on the fertility health among men. It may improve sperm shape, vitality, and mobility. Also, it has the property to protect the damaged membrane of the sperm.

Other Walnuts Benefits

For Radiant and Healthy Skin

Consumption of walnuts promotes radiant and healthy skin. With walnuts vitamins, you will have adequate nutrients for your skin. The role of vitamins B and E from walnuts can reduce stress to our body.

High-stress levels in our body can result in various diseases and can have visible effects on our skin. For example, when we have so much stress from our work, it can formulate wrinkles, and the process of ageing is advancing.

To have glowing skin, using walnuts as a home remedy is another excellent option to test the walnuts benefits in your skin. Walnuts have hydrating components that will keep our skin to look young and fresh.

As preparation, you need to blend 4 pieces of walnuts with two tablespoons of oats, one teaspoon of honey and cream and four drops of olive oil. If successful, you will come up with a walnut paste or walnut face mask with natural ingredients.

Apply the mask on your face and neck areas and let it dry to make sure that your face and neck absorb the nutrients from the mask. Afterward, you need to wash the areas with warm water.

Walnut Oils

Other than walnuts intake, we can have walnut nutrition through its oil. During the cold-pressed process, the walnuts nutrients are still intact in oil.

Walnut oils are best for skin moisturizers, getting rid of dark circles, and promotes glowing skin. As for moisturizers, walnut oil is effective when applied in lukewarm temperature.

The walnuts oil will penetrate your inner skin and prevent the occurrence of dry skin. It is essential that our skin is moisturized as healthy skin can protect us from skin diseases.

Using walnut oil in your scalp daily will keep you from experiencing dermatitis. Walnuts oil has anti-fungal properties that prevent your scalp from having infections. It will also keep your scalp hydrated with 100% organic ingredients. Note that, having dandruff means that your scalp is dry and lack of nutrients.

Dark circles under your eyes are noticeable especially when you are working late daily. Not enough sleep is one of the reasons for dark circles under your eyes. Lukewarm walnuts oil is said to help get rid of the dark circles. With its properties to calm the nerves under our eyes, walnuts oil prevents the puffiness and recovers the usual form of your eyes. It can lighten the portion of your skin under your eyes.

Natural Care for Hair and Scalp

Other than skin, we are conscious of our hair and scalp. One of the things that people often look after is their hair. Salons and other beauty-product boutiques offer regimens like hair masks, ointment for a healthy scalp, shampoo and conditioner for daily maintenance. They also claim that these products are 100% safe to use and have no side effects over time.

We need to provide care and treatment in our hair and scalp that will reduce the adverse effect on some of our unhealthy daily routine and lifestyles. Best results for hair and scalp treatment are noticeable if we have adequate nutrients from walnuts.

Generally, it recommends applying walnut oil thrice a week will produce the benefits to our hair and scalp. It can be mixed with virgin coconut oil or olive oil for more impressive results.

Our scalp and hair need nutrients from insides; therefore, we need to prefer healthy foods that will provide and strengthen our hair follicles. Aside from being good omega-3 sources, walnuts have also potassium.

Walnuts potassium contributes to a healthy scalp and hair. The benefits of having a healthy scalp are an excellent prevention of getting bald and keeping our scalp hydrated to prevent the onset of dandruff.

Given this, if you have proper treatment and care to your scalp and hair, you can make your hair longer without split ends and breakage. You can apply walnuts oil daily in your hair for stronger and shinier hair.

Other than oil, walnuts can be used as natural coloring components. The walnuts husk can be used to have a better hair color. Walnut oil is very reliable for skin and hair treatment because of the protein contents. Walnuts protein promotes the glowing and vibrant color of our hair.

Recipes of Walnuts with Benefits

Salad Dressing/ Toppings

Walnuts oil can be used in salad dressings. This oil is cold-pressed to preserve the nutrients of walnuts while extracting it. Other than this, there are proper ways to prepare recipes while maintaining walnuts nutrition.

The most common use of walnuts in our meal is to make it as topping to your favorite meal. When you are avoiding fats and salty taste in your cooking, you add semi-crushed walnuts on top of your meat dishes.

By adding walnuts toppings, it will increase the taste of your meal without frying or adding sauces. In this way, you can achieve a healthy recipe without worrying that you ruin your weight loss program.

Moreover, you can make your dressings at home. With natural fruit puree and apple cider vinegar, you can create combinations with crushed walnuts. Ready-made salad dressings in the supermarket have preservatives and artificial ingredients like sugar. You can also bake cookies and muffins with walnuts bits.

Replacement for Gluten Food

Walnuts nutrition comes with more fiber nutrients. The number of calories that we can get from daily consumption of walnuts can replace food with gluten and carbohydrates. Refined grains can contribute weight gain and increase blood sugar which results in type-2 diabetes over time.

As a replacement, include some walnuts to your recipe. Walnuts can replace carbohydrate intake with fibers. Fibers are essentials for a weight loss program because it cuts off your consumption of carbohydrates and other unhealthy foods.

Walnuts as Snacks

Other quick recipes are making walnuts as snacks by combining with fruits, measuring ¼ cup unsalted. It is essential that you should choose unflavored walnuts to avoid preservatives that can alter the natural walnuts health benefits.

Walnuts can be blend together with your favorite classic yogurt. You can also add walnuts as toppings to your side dishes to have some flavorful taste.

Walnuts have a natural flavor that will make your side dishes more exciting and addictive to eat. It can also add a twist to your smoothies and can replace other nuts if you have allergic reaction except for walnuts.

Our Insights

The health benefits of walnuts can have a direct effect on our body. Not only for weight loss but as well as heart attack, diabetes, cancers, Alzheimer’s disease, brain functions, and sperm health.

Indeed, walnuts play a significant role in our health. From hair and scalp to the skin, you can see the walnuts benefits. If following the recommendations of consumption, you can feel the improvement to your health.

Walnuts are available in most supermarkets and grocery stores. Before deciding what to buy and choose from different varieties of walnuts, make sure the walnuts have a mild nutty and sweet smell. Given this, you will be assured that the nuts you will buy are fresh.

How to store properly and to determine if walnuts are fresh?

Walnuts with foul-like paint thinner smell should be excluded from your choices. These characteristics show that nuts are not fresh and already exposed for a long time.

To ensure that your walnuts will not lose its freshness, you need to prepare proper storage. Walnuts and other nuts need to be stored in an airtight container fit to be placed in the refrigerator, crisper drawer or a cold temperature container. When putting inside the fridge, walnuts should be isolated from other perishable goods with a strong aroma like spices, fish and seafood. Proper storage of walnuts will ensure the freshness and nutrients after some time.

If you are following a meal plan for your weight loss program, you have to avoid the flavored walnuts. You need to have the plain ones to get the best walnut calorie to maintain your weight goals.

Side effects of Walnuts

Considering walnuts in our diet and as beauty products, there are side effects that we should be aware of.

First, if you believe that you have allergy with nuts, it is crucial that you seek advice to your doctors. There are components in walnuts that can trigger your allergy. For that reason, you should look for other healthy foods that can provide an adequate amount of nutrients which are likely to have an equivalent of what walnuts benefit provide.

Second, when you consume more than the daily recommended serving, it can result in stomach bloating and diarrhea. Also, over consumption of walnuts can lead to an increase of uric acid and blood pressure.

Lastly, black walnuts variety contains irritants that make your skin red and swollen. Therefore, before applying beauty products with walnuts ingredients, double check the labels and have a small number of tests on your skin to prevent rashes. Also, make sure that walnuts beauty products are safe to use daily.

Walnut benefits should not be taken for granted because of its size. It comes in small size but the nutrients we can find in it make a difference in our body.

Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink Green Tea 85

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.

Diabetes

Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.

Cancer

Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.

Cancer Causing Foods – Are You Eating These Every day?

Maximize Cancer Risk

Cancer is unpredicted but avoidable. Jacob, a 40 years old man, is fighting with cancer. Lying in Hospital bed, and thinking about his lifetime habits. “No, I did not have any bad habit that is now becoming a threat to my life” telling himself. All through his life, he was far away from alcohol consumption, and smoking was way beyond his imagination. Then what went wrong, why he has Cancer?

Cancer seem to be incurable, this is true. Though it is a fictional story, however, in our lifetime, many of us have seen this sort of pathetic story around us. Maybe it happened to our dearest one or any family friend. Perhaps, some of you have not experienced this cruel truth. Have you ever given it a thought that how would you feel if you came across this sort of experience?

We usually do not want to think of being sick. Also, we cannot deny the fact that, many of us have the mindset that if we do not have any bad habit, we will not be a victim of Cancer. However, this is not always the truth. Sometimes many innocuous-seeming foods can cause cancer. According to the International Agency for Research on Cancer, processed meat can cause cancer, and red meat is a possible cause of this disease.

What are cancer causing foods?

Processed meat and Red meat? “These are common foods in my daily diet. I have never known about it “you must be telling it to yourself. Not only these foods, but also there are so many innocuous- seeming foods we are taking without knowing the fact that these foods are silent killers. Below are the most significant carcinogen culprits that you possibly eat regularly.

Canned Tomatoes

cancer Canned Tomatoes

According to the Breast Cancer Fund, almost all canned foods contain one kind of chemical called bisphenol-A, or BPA. This chemical interrupts regular hormonal activities. Thus, it leads to different types of cancer. Since tomatoes are highly acidic, BPA makes it deadly.  However, we cannot deny the fact that tomatoes have so many benefits also. You can use fresh tomatoes when you cook.  If you want to prepare red sauce try to store them in glass jars.

Hydrogenated Oil

cancer Hydrogenated Oil

Hydrogenation is a chemical process in which hydrogen is supplemented with liquid oils to turn them into a solid form. Hydrogenated oils are vegetable oils, which are used to preserve processed foods and they are low at cost also. Vegetable oils contain high levels of omega-6 fatty acids, which can increase the risk of cancer. Try healthy oil like olive oil while cooking a meal.

Processed and Red Meat

cancer Processed and Red Meat

Processed Meat such as sausage, bacon, and bologna, contain various chemicals and preservatives that can lead to cancer. Red meats such as Beef and Pork are also carcinogenic. Experts always advise not to eat processed meat, and they recommend taking red meats in a small amount.

Refined Sugar and Artificial Sweeteners

Artificial Sweeteners

Refined Sugar promotes cancer growth. Artificial sweeteners are also carcinogenic. Try to avoid refined sugar and artificial sweeteners also. If you want to replace sugar with artificial sweeteners then you must know you are not doing justice to your health, instead, try drinking tea without any sugar. It won’t taste bad if you build the habit to it.

Microwaved Popcorn

Microwaved Popcorn

Watching movie with a packet of popcorn is one of the most familiar scenes of your weekend. Did you know this popcorn silently leading to you towards cancer?

Salted, Pickled and Smoked Foods

Smoked Foods

These types of foods are manufactured in such a way that you actually cannot resist to have a bite of those. These foods contain highly preservative and chemical that are proven to be a cause of cancer.

You do not want to be in Jacob’s place. No one does. Next time when you crave for these foods, think about the alternatives. This is your life, and this is your body. Do justice to it.

Unbelievable Reasons for Adding Olive Oil to Everyday Meal

Olive Oil

Did you know that Athena won over the people of Athens by offering them a gift? Did you know what that gift was? It was nothing other than an olive tree. There is another fact about olive, that is- Greeks consume 12.8 kilograms of olive oil per year — compared to four kilograms in North America.

Over the years many studies have looked at the health benefits of Olive Oil. Now a Day, doctors are also recommending Olive Oil to cook an everyday meal. Olive Oil is a liquid fat obtained from Olive Tree crops found in Mediterranean regions. It has not only a vibrant flavor but also has so many health benefits. Let’s take a closer look at few benefits of adding olive oil to your daily meal.

Heart Health

The natural olive oil contains a fatty acid that reduces cholesterol growth and prevents heart problems. The U.S Food and Drug Administration recommends eating two tablespoons of olive oil daily to get the best result.

Prevents Stroke

A group of Scientists in France has suggested that olive oil might be the helpful preventing stroke. They found that older people who regularly used olive oil for their meal had a 41-percent lower risk of stroke, compared with those who never used it.

Reduces Pain

Olive Oil contains a compound that has strong anti-inflammatory properties. That is why; Olive Oil reduces pain due to chronic inflammatory diseases like arthritis.

Prevents Stomach Ulcers

Olive Oil Contain antimicrobial properties that help to fight the bacteria which is responsible for causing stomach ulcers.

Reduces Risk of Cancer

Several studies have suggested that acidic components of Olive Oil protect the body against cancer growth especially bowel cancer. Another study has found that hydroxytyrosol, a significant ingredient of olive oil also may be helpful for preventing breast cancer.

Olive oil keeps your hair and skin healthy that delays your aging; it boosts your immune system, prevents depression, and improves digestion. However, consuming too much olive oil can lead to diarrhea also. So, experts advise taking an appropriate proportion of olive oil to achieve the best result.

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