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Burn Fat

Fasted Cardio Workout: Unleashing the Secret on Weight Lose Exercise

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Fasted-Cardio-Workout

Fasted cardio becomes popular because of the recent discovery that it helps burn more calories than eating foods before a workout. Hear about the experts who have been sharing fasted cardio and, like me, for sure you will want to try it.

Fasted cardio has been one of my routines for my workout. You want to know why? It is for a simple reason – doing an exercise without prior eating will help you burn more calories and fats.

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As you will experience, fasted cardio is one of the techniques why I lose some weight in just a few weeks. Of course, I eat healthy foods and stay away from sugar and carbohydrates and increase the intake of protein and fiber. With all the discipline I made to be successful in my workout, I never missed doing fasted cardio.

It is part of my workout. My routines include fasted cardio and several repetitions that will increase muscle mass in certain parts of my body while burning the fats. It is precisely why I love doing fasted cardio, and I want to share it with you.

Understanding Why Fasted Cardio

I am not exaggerating the facts about fasted cardio. Scientifically, it works for me. At first, my body experienced some adjustments. Of course, I am not used to doing workouts without eating before. But I need to see the results in no time, so I need to have discipline and control with myself. It will maximize the burning of fats, which I need to lose some weight. You see, if you have discipline, perfect routine, and repetitions of workout, all the hardship will pay as you targeted.

Let me explain to you what fasted cardio does to our body? How does it change your routine when doing workouts?

Lose more body fats and calories.

jeansbodyfatIt is the apparent result. When you workout with fasted cardio, your routine will increase the burning of fats and calories. As I have studied the effects of fasted cardio, it came to me that there is an increase in burning body fat.

In my workout, I did some aerobic routines, and I quickly felt the reaction of my body. This is because of the higher fat oxidation than working out in the fed state or eating before a workout.

Just to be clear, you do not need to skip your meal totally when doing fasted cardio. The reason why it burns more fat in a fasted state is because of the food you have eaten recently.

Take it from me. I usually do a workout at the end of the day. So I see to it that I ate healthy foods, rich in protein and fiber. I ditch foods with high amounts of carbohydrates and fats. Our body needs more protein for the workout. This nutrient will give the power to perform better and get effective results.

Get rid of the fat cells.

In most cases, which I have experienced as well, I encountered the stubborn fats or the fat cells that make it hard to burn. Hard to imagine? For better understanding, our body is covered by fats that have two types of receptors – alpha and beta. These receptors are the reasons why you have a hard time burning fats.

So what shall we do? To burn the body fats, you will need the right amount of blood flow to your cells, and as you can imagine, you just have to work out. It will make the receptors release fatty acids that build up body fats. In this way, you can quickly get rid of the body fats.

You are asking me how I did it? During my workout, I see to it that I focus more on the parts of my body with less blood flow. These parts of my body need to increase blood flow through the workout. So I guess you should choose the perfect routine to target the body parts which build up more fats.

It gives more comfort to your stomach.

I get it; you might think that fasted cardio can upset your stomach. Well, you got it wrong. Instead, fasted cardio gives comfort to your stomach before and after your workout. Think about it. If you eat before a workout, you will experience discomfort, indigestion, and possible nausea. Practically, you can experience this kind of situation trust me because I did it once or twice. I wonder why, and then I observed that before my workout, I eat. So when I tried the other way around, I felt something strange. Of course, in the right way because it changes the way I feel towards my stomach. Comfort, proper digestion, and a feeling of lightness were the things I encountered.

Achieve the target routines and repetitions.

Most of the time, we failed to complete the routines, and we seldom achieved the repetitions of each session. Wondering why? Something is not wrong with the choice of your exercises nor the food you eat. As you can see, there are many distractions that you may encounter if you lose your focus. For me, I determined my weaknesses, like eating most of the time. Some had advised me to do a workout before my day starts. But I am more comfortable doing it at the end of the day. This is the time I want to unleash my stress and burn calories that I may take too much.

Now, what may be the sideways of doing a fasted cardio workout?

Of course, not all workouts will ideally give you what you want. For instance, with a fasted cardio workout, there are few things I want to share after a while of doing it.

No more HIIT workout.

Fasted-Cardio-Workout-003Note this one. If you are doing high-intensity interval training or HIIT, you might not consider fasted cardio workout. As I am saying, this workout does not require eating before the session. You will be dependable on the nutrients available from the food you ate for the day.

HIIT needs more sugar, and when you do not have enough supply of glucose in your bloodstream, your body cannot handle the intensity of your workout. Given that you have muscles to provide glucose, this is not a good idea because your body cannot oxidize fat. Hence, you will perform poorly.

Take it from me. I did it once, and I do not want to do the same. Maybe you consider skipping HIIT for a fasted cardio workout.

It can lower blood sugar during a workout.

No more questions that if you like nausea during training, maybe a fasted cardio workout is not for you. Most importantly, when you adapt to a new methodology of exercise, give your body some time to adjust. Never expect that your body can efficiently react after you shift your workout technique.

Since you will not be eating moments before a workout, never hesitate to supply your body all the nutrients a couple of hours before a workout. We eat for pleasure and enjoyment, but this should not be an excuse for overeating. For fasted cardio, eating with the right amount of calories is still advisable. No excuses, my dear!

Remember that when I do fasted workout, I am always relying on my body’s stored energy. However, when you experience a heavy feeling during an exercise, you should take a break and get some source of glucose. Aside from protein, you will need glucose to perform well.

Too much stress hormones in the body

My workout routine is not perfect. I faced different problems, and one of those is the increase of my cortisol levels or the stress hormones. I am puzzled because I got easily annoyed the first few weeks after I did fasted workout cardio.

As I observed, I trumped and found out that exercise may be the reason why cortisol levels in my body are increasing. I cannot just believe in this, so as I further read about cortisol, it happened that eating habits can be the cause of why I get so stressed quickly.

According to what I have read, it is because of fasting. Prolonged fasting can lead to increased cortisol levels in our bodies. Higher cortisol levels may promote fat storage; therefore, it will slow down the burning of fats.

However, fasted cardio workout is not about fasting. Take note that you are still going to eat, but you should observe a proper amount of healthy foods as sources of protein and fibers. Hydration is also essential.

What can we say about it?

Fasted cardio can be useful if you perfectly balance your eating habits. No one can gain if you skip eating meals and hitting the gym. Do not be desperate to lose some weight to the point that you will sacrifice eating healthy foods to get nutrients.

Home Workout Plans for Busy Mothers: Easy, Fast Routines to Burn Fats

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Home workout plans for busy mothers should consist of simple routines. Considering different workloads in the office, you will have lesser times for other things like workouts or exercises.

Home workout plans for busy mothers are exercises that will not consume so much time. The workout should be performed within 30 minutes to burn some calories. Therefore, choosing a set of activities to do should be based on quality rather than quantity.

Most mothers do not need weights. Everyday household chores like doing laundry can be useful to train to lift. Cleaning around the house can burn some calories with all the floor sweeping and mopping.

But for best results, nothing can beat the workout being done in the gym. However, you can do the same at home by using some of the things in your house.

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Workouts for Moms

Circuit

Circuit at-home is one of the home workout plans for busy mothers. While their kids are focused on their homework, a towel is the best tool if you will perform a circuit. This workout can benefit your lower body with 15 repetitions of hamstring curls; upper body by doing 10 repetitions of push-ups; lower body with 20 repetitions of jump lunge; and finally, the core muscles with towel pikes of 15 repetitions.

If you can spend some time going to the gym, mothers can do some circuit exercises. For 30 minutes, they can do 12 repetitions each of barbell thrusters, dumbbell squat and Press, single-leg dumbbell deadlifts, and push up with knee tuck.

Do the towel hamstring curls.

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Multi-tasking is a regular thing being a mother. So doing a workout is a good thing as a stress reliever. How to do it?

  1. To begin, bent your knees and heels backward using a towel on the floor.
  2. Lift your hips and squeeze your glutes by performing a bridge.
  3. While your hip is at full extension, extend your legs by pushing your heels out as far as you can.
  4. Make sure your glutes are not touching the ground.
  5. Once your legs are extended, engage your hamstrings then move your heels into the ground.
  6. Next is lift your hips and pull back in towards the body.

Finish push up with clapping.

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Let us add some routine while doing a push-up. If getting the fats is the problem, mothers can do a push up in between free time. For better results, here are the steps on how you achieve it.

  1. Your starting position is the traditional push-up. Make sure that your hands are more extensive than shoulder length, and your elbows should be around 45 degrees.
  2. While doing a push-up, squeeze your glutes, core, and lower your body at the same time.
  3. Perform the push up with clapping of both hands while pushing up yourself. It is a challenging routine to add to your workout.

Jump from a lunge position.

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Since being a mother is taking a toll with body shape and weight, making a jump lunge is one of the home workout plans for busy mothers. Mothers can try this exercise to get rid of extra calories and fats.

First, prepare your body in a lunge position:

  1. While standing straight and tall, take a step forward with your right leg.
  2. Then bend your knees about 90 degrees. While doing this, the right knee should be aligned with your ankle.
  3. The left knee is hovering over the ground.

Then ready your body in a jump position:

  1. While in a lunge position, jump into the air.
  2. Then alternate your legs while in the air so you can reach the ground with your other leg in the front position.
  3. Alternate the legs in each repetition.

Squat and Press using a dumbbell.

Squat and Press using a dumbbell10

For some busy mothers, doing squats and Press is one of the effective workout plans, and below are the simple steps to achieve it.

  1. Bend your one leg slightly and lower your torso to extend your upper body forward with your opposite leg behind.
  2. Make sure your body is hinging from the hip and glute.
  3. Maintain a neutral spine position throughout the exercise.
  4. Hold your dumbbells close to your body and lower to the ground. While doing this, be sure to stop around knee height.
  5. Make sure you feel stretched to your leg muscles and gluteal area.
  6. Afterward, you can pull the hips through. Then return to your position by standing up tall.

Quick Workout Plans for Mothers

We understand those busy mothers have no time to go to the gym. So these quick home workout plans for working mothers are essentials like preparing healthy food.

One way to burn calories and fats for busy moms is these 10-minute workouts using a jumping rope.

How to finish the 10-minute workout?

Using a rope, stand with your feet together. Then jump as high to clear the line under your feet. Land softly with knees slightly bent and aimed for one bounce per swing of the rope. You can do this for 2 minutes.

After that, land with your feet together, then the next jump, land with your feet apart. For two minutes, you can do this – the jumping jacks.

Now, let us level up with a little difficulty.

You can do squats with curls. It is a 30-second squat, so it should be quick. While standing with feet apart, make sure that it is shoulder-width apart before double up your jump rope. Then hold it down in front of your thighs with palms facing out. Bend your knees and lower your butt like you are going to sit in a chair. This is the squat position and maintains this position for a count of two with your elbow bend. Then you can start in your place and repeat this routine in 30 seconds.

You can do the jumping rope alternately for 2 minutes. Just hop first on your right leg for 10 seconds then do the same to your left. You can continue this alternately for every 10 seconds.

Okay, now that you know the squat position in jumping rope, you can do another routine with it. Doing a squat with overhead raise, you will need to have your elbows bent while holding the rope at shoulder height. Make this with your palms facing out and straightening your arms overhead. Count to two while maintaining this position and return to start. You can repeat and complete this routine for 30 seconds.

Afterward, you can jog for 2 minutes. Landing on your right foot, then the other foot is the right way to jog while jumping rope. Tiring, but you will enjoy it, so look closely at your watch.

Jumping rope is one of the home workout plans for busy mothers. So as the finale, you can do a high-knee march. For 30 seconds, you can do this by putting your rope to the side for this cool-down interval. Then you can march in place and bring your knees up to your thighs and parallel to the ground.  Then your elbows should be bent and swing your arms with each step. And you can return to your starting position.

Our Insights

Mothers should not be weary if you cannot go to the gym. With these home workout plans for busy mothers, you can do shortcut workouts but will burn calories and fats. Make sure you are in good condition, and all the household chores are settled before starting any of these.

The Exercise that Will Help you Lose Weight Solutions

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The exercise that will help you lose weight is essential to keep you fit and your body healthy so that you can enjoy each precious moment with your family and friends. 

The exercise that will help you lose weight can be in many forms. There are exercises for beginners and for those who can do the advance routine.

So you are wondering what the exercises that will help you lose weight are? You can start with our best-picked routine to keep your body fit and healthy. It will also give you strength, and your heart can work on functional movement skills. At this point, you will have no injury, and you can perform your tasks more efficiently. Burning calories is one of the priorities when you do exercise that will help you lose weight.

In every exercise, there are certain routines that you will need to follow. The moves, sets, and reps for your movement should be learned, adapted and make it a habit every time you will do the exercise that will help you lose weight.

Top Recommended Exercise that will Help you Lose weight

Forward Lunge

The Exercise that Will Help you Lose Weight 001If you want to make the forward lunge, you will need to stand tall with your feet apart with the length of your hip. Then place your hands on hips or, you can hold weights beside your hips. It is your starting position.

Then take a step forward with one leg while keeping your spine tall and lower your body until the front and back leg form a 90-degree angle. Slightly pause, then step back your leg. You can do this alternately for 10 sets each leg.

Burpee

The Exercise that Will Help you Lose Weight 002

Another exercise that will help you lose weight is the burpee. Burpee is standing your feet parallel with your shoulder width and your arms at your sides. Then push your hips back and bend your knees. Your palms should reach the ground to lower into a crouch while lowering your back into the ground. Your position is like doing a squat. Three sets can do your body to burn calories.

While in this position, your hands on the floor can be directly in front of your feet. You can shift your weight to each and jump back and land softly in a plank position. Then jump forward that will only make your hands outside, and with this position, you can reach your hands overhead, leaving by sides.

Explosive Lunge

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In the explosive lunge, start your position with your feet together and your hands on your hips. You should step forward with the right leg and lower into a lunge that your right knee will be bent at a 90-degree angle. Then jump up and switch your legs into midair. Make sure you land softly with one leg forward and lower into a lunge at once.

Y2WEP9iH3hSquat

When you do squats, you will increase your chance of burning calories, and this will help you lose weight. Your starting position is standing with your feet apart in your hip-width length; then, your arms can be either at sides holding weights or in front of the chest. Your weight should be kept in heels, and your back should maintain straight. Your hips should be seated back and bend knees to lower into a squat until thighs are parallel to the floor. Make sure that you will keep your toes the entire time and maintain your pace evenly.

Double Jump

dublejmbIt is another exercise that will help you lose weight. The double jump should start with your feet standing slightly wider than your hip. Then make a lower deep squat. Maintain the squat position before rising and jump immediately. Make sure that you will land in a lunge position with your one leg at the back.

Do not forget to jump from this lunge position back to squat. You can repeat this by landing in a lunge on the opposite side.

Mountain Climbers

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Yes, you read it right, but you do not need to go on literal mountain climbers. This exercise will help you lose weight by starting in a plank position on the floor. Then drive your one knee toward your chest without raising your hips or allowing one foot to touch the floor.

The second position is placing your right foot back in plank and repeat on the other side. Then drive your left knee toward your chest. You can do this alternately with your legs.

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Jump Rope

It is a typical exercise, but it will help you lose weight. You can start with your feet together while your hands are holding the end of the rope. Make sure that your elbows are toward your ribs. Then begin swinging the rope and jumping by step or hop with your both feet or hop both feet over. Do not jump in between instead of jump with each swing of the rope.

Some reminders when doing this exercise. Just make sure that you know the length of the rope. It is also important that the handles are tied enough with the cable. It is crucial so you can avoid accidents.

Improve Balance 6Bodyweight balance

What is the bodyweight balance, and why should you choose it over other exercises that will help you lose weight? This exercise is a simple routine of weight lifting, and we all know that weight lifting can lose weight immediately.

Your starting position is standing with your feet together and lifting your leg, touching your toes on the floor. Then bend and touch your left knee with your right hand and squeeze your glute and keep core engaged to stand and return to the position to start with your other leg.

Swing with your Kettlebell

kettlebell-swing-exercise

Like other exercises, you probably heard kettlebell swing, and if you are curious, this is an exercise that will help you lose weight. Before starting, you will need to have a kettlebell. You can have a single or double kettlebell. It depends on how you want the effect on your body.

Start your position by holding the kettlebell handle with both hands. Then keep your back straight, hinge at the hips to hike the kettlebell backward between legs. Afterward, press your hips forward to stand and swing it overhead. Make sure you keep your core engaged. To begin turning, allow the kettlebell to fall forward and between your legs.

Our Insights

Indeed, most exercises that will help you lose weight are basic and do not need equipment to do the routines. In some cases, if you need something like kettlebell and jumping rope, it is not hard to get some of these. These are some of the basic things you need if you want to keep your body fit and healthy. But before doing any exercise, make sure you eat healthy foods, and you have a complete sleep.

Exercises for Belly Fat to Get those Freaking Amazing Abs

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Exercises for belly fat are extra workouts that need you to focus on. It is a challenge for many to lose extra pounds in their belly and get those sexy abs for confidence. How about you? What exercises for belly fat you need?

Exercises for belly fat are essential to burn those calories that your body never uses and turn into annoying fat. When looking at the mirror and you see yourself with those fats around your belly, I am sure you think about the things you need to do to get rid of those fats. And some times you also ponder what are the exercises for belly fat, what to eat and avoid to give your belly some six-pack abs?

What exercises truly will benefit you to lose your belly fat? There are lots of workouts for your belly fat out there. But you can try these exercises that will make you lose belly fat faster.

Exercises for Belly Fat 01Exercises for Belly Fat in Intervals and Pilates

We suggest if you want to burn more calories faster, you will need to be creative. Being creative during your workout will make you burn more calories. Phasing in exercise gives your body more rooms to increase the burning of body fat.

Some of the interval exercises for belly fat include running for every 10 minutes. In between, you can do walking for a few minutes. For instance, you can do a full time running for 9 minutes; then, you can do a minute for high intense exercises then back to regular activities.

Another exercise for belly fat is doing Pilates. These exercises target your very core, which means if you are serious about getting rid of your belly fat, Pilates is the key. Pilates focuses on your base and involves a small number of movements, but it focuses on the area of your body.

For Pilates, you will need to get an excellent fitness instructor at the gym. You can also start watching online videos to help you tone up with your tummy. What’s good about doing Pilates is that you can feel the difference before and after your workout.

Are you looking for another option? Hearing all the fuzz about exercises for belly fat, I know you are looking for ab exercises. Some ab exercises for belly fat can be with yoga, hula hoops or those you can adapt in videos online.

The intense and quick exercises for belly fat you perform, the more you need to eat. But what food you need to eat to increase the chances of burning belly fats.

What foods do you need to burn belly fat?

If you need to fuel your body to burn more fats, you will have to ensure that you eat foods that will help you burn more fats. These foods will increase the effects of your exercises for belly fat.

Why these foods if you ask me? These foods increase your metabolism and the right combination with your exercises for belly fat.

Rich Food with Vitamin C

Rich with Vitamin C

Try to add some peppers like chili, jalapenos and cayenne powder if you want to increase the burning of your calories. Hot peppers also consider boosting your vitamin C.

You can also snack some berries to increase metabolism. Aside from vitamin C, it has fiber which is useful in digestion of food. Some berries you can try are blueberries, raspberries, blackberries and cranberries.

Of course, foods rich in vitamin C are in the category of citruses like lemon, lime and orange. Natural source of vitamin C has no sugar, which makes it suitable to control sugar.

Good Source of ProteinGood Source of Protein

If you are in the middle of your workout, you are looking for foods rich in protein. You can add eggs, beans, nuts and seeds as your great source of protein. With a good source of protein, you can lose weight and belly fats.

Enough FiberEnough Fiber

A key to limit your cravings is starting to eat foods with enough fiber. These fibers can control your hunger receptors, and you can have it by eating avocados, broccoli and leafy green vegetables.

Foods you have to Avoid

Being serious in getting back that abs, you will need to get rid of these foods that can cause you to have belly fat. Or in some ways, these foods contribute to gaining some extra weight.

You need to stop eating processed foods, which have many preservatives that fueled terrible fats and more chance for your body to store it.

Another food that keeps you to reduce weight is those with sugar. All sweet foods have single implications for your health, and that is turning to be body fat. Try to have a natural source of sugar like some fruits. It will be a good source after you perform exercises for belly fat. Also, natural sugars can cut your cravings after your workout.

Try to stay away from carbs as much as possible if you want to lose belly fats. Some foods, mainly white bread, pasta, pizza, and rice, are a top food source that gives you more carbs than what your body needs. If you want to eat bread and pizza, you can try whole wheat. It will provide you with more fiber than carbs.

Some factors that pinpoint belly fat sources are alcohol. Irresponsible drinking of alcohol can contribute to being overweight. Most of the drink contains extra calories and carbohydrates that have been hard to burn with a single day of workout. Also, some mix of alcohol contains lots of sugar, which can reverse the effect of your exercise.

Our Insights

The effects of exercises for belly fat can be seen as the difference if you know how to manage your food consumption. Good sets of workout for your body fat and healthy meal plan will have a significant effect on your health. Aside from weight loss, your chance of getting severe health problems will be smaller. Or if you are serious enough, you have zero percent of getting diabetes, cardio diseases and other common issues. Wise enough, you can be healthy by starting with these exercises.

Benefits of Turmeric, a Spice Can Help You Burn Fat!

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Benefits of Turmeric

Benefits of Turmeric is a spice can help you burn fat. Obesity is one of the most common health issues in modern time. However, a large number of people around the world are obese. Being overweight means having energy imbalance in the body. This imbalance leads to the storage of fats.

Benefits of Turmeric, It is caused when we intake a number of calories that are higher than the body functions. Nonetheless, hormones, genes, and overeating can cause gaining pounds.

However, obesity can cause several medical problems including heart disease, high blood pressure, diabetes, and liver problems. The crucial step to fighting obesity is to maintain a healthy diet plan and exercise. Luckily, turmeric turns out to be an effective weight loss booster.

This cost-effective humble spice is popular in Asian countries. However, you can easily find them in any grocery stores. For centuries, this herb has been using as an effective home remedy to treat numerous health problems. Several scientific studies have also found the proof of having health benefits of turmeric.

Turmeric is an excellent source of omega-3 fatty acids, potassium, sodium, fibers, volatile oils, proteins, carbohydrates, vitamin B, and vitamin C. The presence of these components makes turmeric an ideal ingredient to induce pounds loss. Keep reading to find out how turmeric boosts weight loss and how you can incorporate this spice into your diet.

Low-grade metabolic inflammation is one of the major reasons for putting weight. Polyphenol and curcumin present in turmeric hold anti-obesity and anti-inflammatory properties. They work wonderfully shedding the pounds. Moreover, it controls sugar level and shields insulin resistance. Thus, it can curb the extra fats.

Health Benefits

There are many ways you can include this herb in your meal. Here, I have picked up some amazing ideas for you. Choose whatever you like most.

Turmeric And Garlic Shot

To prepare this shot, you need 1 teaspoon turmeric paste, half teaspoon garlic paste, 1 tablespoon lemon juice, and 1 glass of water. Mix all the ingredients in water and stir them well before drinking. The garlic used in this shot curbs the diabetes risk, prevents hypertension, thrombosis, and hyperlipidemia. Acid presents in lemon aids weight loss.

Ginger Turmeric Tea

To make this refreshing tea, you must arrange half teaspoon ginger paste, 1 teaspoon turmeric paste and 1 and a half cup water. Boil the water and add ginger and turmeric paste to it. Boil for few minutes. Sip it after cooling down.

Ginger has cholesterol-lowering and anti-flatulent properties. So, adding ginger with turmeric make this tea a healthy option for reducing extra calories.

Turmeric Milk

This milk is popular among Indians. However, there are many shreds of evidence that turmeric milk is beneficial for health. To make this milk, take 1 cup fat-free milk and 1 teaspoon turmeric powder. Boil the milk for about 5 minutes. Add turmeric to this warm milk and spin it well. We all know that milk is a fantastic source of calcium and helps to strengthen bone health.

Turmeric and Cinnamon Tea

Cinnamon is an excellent ingredient that improves insulin sensitivity. Anti-oxidant properties present in mint leaves assists treating cold and allergies. Moreover, it promotes the digestive system and eases the pain.

To make this amazing tea, you will need 1 teaspoon turmeric paste, half teaspoon cinnamon powder, half teaspoon of mint leaf paste, and 1 cup water. Bring cinnamon powder boil into the water. After boiling it, let it cool down. Then, add turmeric and mint. Whip them well and drain it before sipping.

Green Tea with Turmeric

Green tea is a fantastic ingredient for burning fats. Combination of turmeric and green tea is effective for weight loss. Boil 1 tablespoon turmeric powder for 5 minutes. Add green tea leaves to the water. Let them simmer for another few minutes. Drink it warm. This tea is one of the most beneficial drinks for decreasing weight.

Though there are plenty of benefits of turmeric, you cannot consume it too much. You must be careful about the amount of turmeric you are taking. 500 mg is considered to be the standard. Additionally, there are many people who are allergic to turmeric so, if you are one of them, avoid ingesting turmeric. If you feel uncomfortable after taking turmeric, do consult with your doctor.

However, burning fats is not a cup of tea, but when you include turmeric in your weight loss diet chart; you will be startled to see how your body starts changing. So, follow tips listed above and enjoy your weight burning process.

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