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Health Benefits of Dark Chocolate equivalent to 100% Antioxidants

Health-Benefits-of-Dark-Chocolate-equivalent-to-100

Health benefits of dark chocolate are incredible that you will be shocked if you have no idea what it gives to your body. Dark chocolate means that no sweetener or milk has been added to your chocolate. Even a percent of sweetener and milk, the health benefits of dark chocolate will not be achieved.

The health benefits of dark chocolate give pleasure to your body. There is no guilt in eating dark chocolates. It is one of the best things to eat when you want to have joy and guilt-free at the same time.

Health Benefits of Dark Chocolate

Why does it become guilt-free and pleasurable at the same time?

Many say that eating chocolate can make your blood sugar level spike and additional calories in your body. These conditions do not apply to the health benefits of dark chocolate. Read on to find out so many good reasons why you should keep on eating dark chocolates.

Fights Depression

When eating dark chocolate, it contains theobromine. It is similar to caffeine, but when consumed in more significant amounts, it gives pleasure and energy. Combined theobromine to another chemical found in dark chocolate, the anandamide, health benefits of dark chocolate become energy booster and stimulate good mood hormones.

Yes, dark chocolate regulates your body to have serotonin, which gives you a good mood of the day.

Good for the Heart

v9KMk57mT9Believe it or not, the health benefits of dark chocolate include the prevention of heart diseases. According to a study, pure cocoa can lower the chance of getting cardiovascular diseases. Different dosages of cocoa daily can have different effects on our cardiovascular system. But still, cocoa in the form of dark chocolate plays a significant role in preventing heart diseases.

Another study shows that eating dark chocolate can have a massive impact in preventing stroke. In the study, those who consume more dark chocolate have a lower risk of having a stroke—a good thing for those who love to eat chocolates in significant amounts.

When it comes to the cardiovascular system, level cholesterol defines the risk of having diseases related to it. Dark chocolate contains a high amount of oxidation, which can affect the level of your cholesterol. There are two types of cholesterol – LDL and HDL. What are these types of cholesterol? HDL is the good cholesterol, while LDL is the reactive one. The health benefits of dark chocolates increase the amount of HDL, which affects the level of cholesterol in our blood. And for LDL, the chemical found in dark chocolate happened to decrease the amount of it.

Getting your HDL in the right amount against LDL, for sure, you will have no problem when it comes to blood pressure. Eating dark chocolate is the cheapest way of keeping your blood pressure at a healthy level. According to the study, eating dark chocolate can lower blood pressure. It is because of the antioxidants found in cocoa, which is higher compared to other fruits and vegetables.

Lower the Risk of Getting Diabetes

Do not consider that eating dark chocolate will increase your chance of having diabetes. Instead, dark chocolate contains the smallest amount of sugar, which contributes to the modulation of insulin in our body to prevent diabetes.

Help suppress the cough.

One of the health benefits of dark chocolate is suppressing cough. There has been a study that proves eating dark chocolate is more effective than conventional cold medicines. According to the survey, cocoa contains a cough suppressant that comes in natural form.

Supports healthy pregnancy

c5oIkVpNbkGetting pregnant is a serious matter and ensuring the best health during this time; one way is to enjoy eating dark chocolate. If you are pregnant, eating dark chocolate can reduce the risk of preeclampsia or the blood supply restriction to the fetus. Preeclampsia happened because of high blood pressure. According to the study, the health benefits of dark chocolate can be more than flavonoid content contributions. It adds to the improvement of blood flow to the fetus.

Prevent Brain Damage

There has been a study that supports the claim that eating dark chocolate prevents brain damage. It is one of the health benefits of dark chocolate.

The cognitive benefits of cocoa enable our brain processing, visual-spatial awareness, abstract reasoning, and memory. The improvement in brain functions can be regarded in eating dark chocolate. Want to give it a try? Try eating dark chocolate before your exam or starting the day in your office.

cYCUFgl2jyMaintain Good Skin.

Who would expect that eating dark chocolate can give you good skin? Health benefits of dark chocolate contribute to maintaining good skin by protecting it from ultraviolet rays. The flavanols in dark chocolate have 85%, which is good enough to give you healthy skin.

Boost Immune System

The immune system has been vital to keeping our bodies healthy. Without a robust immune system, you can experience different illnesses, and you can easily be infected with diseases. Dark chocolates can modulate the inflammatory response of your immune system. There are antibodies from cocoa that can fight bacteria and viruses. Now, this is an excellent reason to eat dark chocolate.

What causes the health benefits of dark chocolate?

Dark chocolate is a huge source of antioxidants. According to a study, high amounts of antioxidants can be found in dark chocolate. It is the most important above all else because dark chocolate antioxidants can fight free radicals that cause cancer. It helps your body fight against it and prevents the spreading of it.

Our Sweet Insights of Dark Chocolate

Indeed, this is a surprise to know that dark chocolate can give a lot of health benefits. If you want to cut the consumption of sweets from your diet, yet you want to indulge yourself with sugar, you can opt to eat dark chocolate. Keeping your insulin at a reasonable level can keep you from getting diabetes.

Also, the health benefits of dark chocolate only can be achieved if you consume the right amount of it. Overconsumption of dark chocolate can increase the blood sugar levels in your blood, which has a domino effect on your body.

Monitoring of what you eat and the recommended daily amount of it, you can enjoy the health benefits of eating dark chocolate.

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi dates, the most famous fruit in the Middle East because of the abundant growth of date palm trees, become one of the healthy foods around the world. For Muslims, dates are considered as one of the significant food during Ramadan because of the nutrients it gives when eaten. 

Saudi dates, like other fruits, are rich in fiber and sugar. It also has antioxidants that our body needs to have energy, increase iron and aid our digestion. Dates can also provide anti-inflammatory properties which our body needs for protection.

Is it surprising that this little chewy fruit can be as powerful as other fruits? The health benefits of Saudi dates are essentials, especially when you want to lose weight and keep a healthy lifestyle as well.

Aside from eating it raw, you can also enjoy Saudi dates by making recipes using it. In doing this, you will not waste any nutrients from the dates. Minerals can be found like calcium, phosphorus, sodium, iron, potassium, magnesium, sulfur and zinc. And it is rich with vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin K.

The high concentrations of vitamins and minerals in Saudi dates have a significant role in our overall health. For instance, high antioxidant properties prevent the high risk of getting cancer. 

Health Benefits of Saudi Dates

Regulate Bowel Movements

Since Saudi Dates are rich in fiber, it is highly recommended to eat when you have a problem with your digestion. According to a study, Saudi dates are one of the healthy foods right to prevent the risk of having colorectal cancer. An average of 7 pieces of Saudi dates daily can improve the regularity of bowel movements. It is essential to have a better lifestyle and overall diet.

Eliminates Free Radicals

When you see Saudi dates, think of the antioxidants it can give to your body. The antioxidants are essential to eliminate free radicals that can cause damage to your cells. And to keep our healthy cells, the antioxidants from dates like carotenoids, flavonoids and phenolic acid helps our cells to stabilize their condition.

Increase Cognitive Function

The study suggests eating a lot of Saudi dates as it can reduce the chance of developing degenerative brain conditions like Alzheimer’s and can improve the function of your brain.

Higher Chance of Delivering by Natural Labor

Higher Chance of Delivering by Natural Labor

Saudi dates are versatile fruits because of its vitamins and minerals. Especially for pregnant women, eating Saudi dates has significant value during the delivery of the baby. Narrowing down the margin of those mothers who underwent cesarean deliveries is a good sign that most women enjoy the natural birth of a baby.

According to the study, a regular diet of pregnant women should include 70 grams of dates during pregnancy. Because they will spend 4 hours difference during labour, the properties in dates help reduce the need for oxytocin. The date has compound-like oxytocin to have healthy contractions. The concentration of tannins is also found in dates that help pregnant women during natural labor.

Strengthen Immune System

The immune system is essential because, with strong immunity from bacterial infections, we can be free from deadly and severe medical conditions. One way to strengthen the immune system is by eating Saudi dates. Imagine that you will need to take antibiotics to increase your immune system. But eating dates, you will get nutrients that boost your immune system. In a study, dates have extracts that fight harmful bacteria like E-coli and pneumonia. It also affects the overall defence capability of our body to have a stronger immune system compared to others. 

Regulates Blood Sugar Level

And you are aware of diabetes as one of the common diseases? Yes, it has been on top of the list, and for many years we are avoiding it. One of the most effective ways to prevent diabetes is a healthy diet, including dates. Saudi dates have many nutrients that can help us achieve our goals to be healthy. The health benefits of eating dates include the regulation of blood sugar levels. Some diet has effects on the increase in calories and sugar. While eating Saudi dates with your diet, you can reduce the blood glucose levels in your body. One cause of increased blood sugar levels in your blood is the lack of insulin. To prevent, you should make eating dates one of your healthy habits.

Reduce Inflammation in the Body

Reduce Inflammation in the Body

Anti-inflammatory is essential in our body, especially for those who are taking medications. It is critical to the development of various defence in our bodies. Since Saudi dates contain phenolics and flavonoids, it is a good source of anti-inflammatory properties. According to a study, pollens found in dates help in the behaviour of the anti-inflammatory elements within the body.

Infertility Treatment among Men

Saudi dates have been recognized to increase the sperm count of men. Different factors cause infertility among men, and one of those is high exposure to alcoholic drinking, smoking and radiation. To counter this, eating Saudi dates can increase the count of sperm and libido among men. Dates are a good source of amino acids and flavonoids that help increase your chance of getting fertile. Estrone and sterols can be found in dates that have positive effects on sperm motility and count. 

Improves Bone Health

Other than milk, you can get micronutrients from dates that promote bone health. Some of these micronutrients are selenium, manganese, magnesium and copper. For instance, if you have osteoporosis, eating Saudi dates is advisable. When you are in a weight loss program, eating dates will surely help you to make your bones healthier.

Benefits your Skin

High concentrations of vitamins C and D will make your skin more nourished and glowing. It is one of the health benefits of eating Saudi dates. It keeps your skin looks young. As for anti-aging fruit, dates contain more nutrients that can be beneficial to your skin. It reduces your chances of getting imbalanced melanin in your skin. 

Prevent Hair LossPrevent Hair Loss

If you have a problem with hair loss, eating dates is an excellent way to prevent hair loss. In most cases, hair loss can be inherited through genes. But in a study, hair loss is a result of a lack of oxygen in your scalp, making your hair falls. But you have an option now for your hair loss. Eating Saudi dates helps you to increase the oxygen flow in your scalp. It also encourages new hair to grow and reduce the rate of hair fall.

Helps in Alcohol Detox

A hangover is a product of over-drinking the previous day. It is the cause of the over intake of toxic alcohol in our body. And an excellent way to start alcohol detoxification is by eating healthy foods. OTC medicines can relieve nausea, but the real thing to be done is to flush out toxins in our body. If you want a natural remedy for hangovers, try to drink water-soaked with peeled Saudi dates. There are properties of dates that can reduce the intoxication effect in our body.

Fights Vitamin A Deficiency

With modern technologies that affect our eyesight, especially at night, most people are wondering what to do to prevent it. Typical cases of blindness nowadays are night blindness. This case involves the restrictions of seeing natural light caused by vitamin A deficiency. One way to enjoy fighting night blindness is by eating dates. Saudi dates are rich in vitamin A which helps us to maintain good eyesight. According to the studies, one of the health benefits of Saudi dates is vitamin A which also use as one of the oldest natural medicine in the middle east countries.

Our Plentiful Insights

Saudi dates indeed have many practical uses and health benefits. When compared to other fruits, dates can be eaten raw or cooked. You can have it on your table fresh or dried. It can also be added to other recipes. Thinking of the excellent health benefits of dates, you will never regret adding it to your diet meal plans.

Red Wine is Good for Microbiota – a good or bad news?

Red Wine is Good for Microbiota - a good or bad news?

Red wine is good for microbiota, but what is microbiota? It would take complete biology subjects to understand the importance of microbiota. But, to sum it up, the microbiota is essential because our body is made of it.

Red wine is good for microbiota because these microorganisms can live in our bodies. Such microbiota in our collection are bacteria, fungi and viruses. Yes, they are microorganisms that live together in harmony with our cells. Common parts of our body that we can find microbiota are in our nose, mouth and ears. Sometimes it can be found on our skin and eyes.

So why red wine is good for microbiota? It is simple questions, but our answers are significant. According to studies, drinking red wine can give health benefits to our bodies.

However, the wine will have excellent benefits if you know the right serving of wine. Because knowing the right portion of red wine is suitable for microbiota. The proper glass of wine is 5-ounce per serving. It is equivalent to drink for ladies and doubles for gents.

Why red wine?

Why red wine and not white wine? There are many advantages of drinking red wine, and some of those are giving us health benefits.

Antioxidants

Yes, wine is a good source of antioxidants. The antioxidants found in wine can cure cancer and prevent any damaging health problems. As we all know, antioxidants fight off free radicals. If you want to have higher amounts of antioxidants, opt to drink white wine. White wine is healthier than red wine in terms of antioxidants. Nevertheless, you can drink either red or white wine.

Immune System Booster

Aside from antioxidants, red wine can boost your immune system. According to the studies, red wine is good for microbiota because it can prevent infectious diseases at bay and keeping our immune system at work. Just make sure to drink wine moderately so that there will be no adverse effects on your body.

Increase Bone Density

red wine to increase bone density

Believe it or not, calcium is not the only nutrient you will need to increase bone density. Aside from that, you can drink red wine to add mass to your bones. What is in red wine to increase bone density? The compound found in red wine is called silicon, which helps reduce the chance of getting osteoporosis.

Lower the Risk of Cardiovascular Diseases

The most common belief why red wine is good for microbiota is because of reducing the risk of heart diseases. Drinking red wine in moderation can act as a natural blood thinner that can break up blood clots, which can lead to stroke. It is a more effective natural remedy for women than men. The blood thinner found in prescribed medicines is the same as the phenols found in red grapes, which later on the process as red wine. It is according to the study in a university medical center. From then on, red wine is categorized as a natural blood thinner that lowers the risk of heart diseases.

Increasing Good Cholesterol

One of the reasons why lowering cholesterol is essential to regulate blood pressure. Promoting good cholesterol means that you are looking after your heart for long term stability. To get assurance that you will have your cholesterol under control, you can search for medicinal red wine. It can be bought in the market if you think you have trouble maintaining proper cholesterol.

Regulates Blood Sugar Level

Regulates Blood Sugar Level

Most people have diabetes, and the standard type is Type-2. Any age can acquire this type of diabetes, given that their lifestyle is out of hand. The risk for type-2 diabetes is high if you are into carbohydrates and sweet foods. So another way to regulate blood sugar levels is by drinking red wine. A compound called resveratrol can be found in red wine. This compound improves insulin sensitivity, which increases resistance to type 2 diabetes and lets you enjoy sweet foods with no worries.

Increases Brain FunctionIncreases Brain Function

As we grow old, our brain also decreases its neurological function. Meaning, our brain needs food that will improve and enhance its capacity and avoid any signs of neurodegenerative diseases. One way to primary proper brain function is sipping a glass of red wine. It has been discovered that red wine slows down any sign of brain diseases such as Alzheimer’s, Parkinson’s, and dementia. Those are some of the brain diseases that can ruin your daily performance.

Gives you Longer Lifespan

Drinking red wine, with its health benefits, is obviously can make your lifespan longer. Also, it can delay signs of aging. Knowing that red wine is good for microbiota, it also means that the good effects it gives to our body can make an impact on how we age. But of course, there is no way that we can live beyond a lifetime. Because aging is a natural process, and red wine can only delay it, given that drinking is moderate.

Anti-inflammatory

Another health benefit of drinking red wine is reducing inflammation. What causes inflammation? If we have various infections and it becomes serious, inflammation occurs. Also, inflammation can occur when there are complications. In this case, you can drink red wine to help your body cover swelling. It has a good response when it comes to controlling inflammation.

Our Thoughts

red wine is good for microbiotaSince red wine is good for microbiota, it means that it has a good impact on our body. As a good source of antioxidants, it cannot cure cancer or any diseases. But the best thing about red wine is, it can prevent cancer and other diseases.

Moderate drinking of red wine can result in many health benefits, which include regulating blood pressure, increase insulin sensitivity and maintaining healthy blood pressure.

But the most significant factor that drinking red wine can offer is keeping our body from free radicals. These radicals can cause cancer, so when we know when and how much red wine we can drink, our body can naturally stop tumors from starting to grow. The spreading of cancer cells can also slow down as well as the mutation that can worsen the health condition.

However, make sure before drinking red wine, you have consulted your doctor, especially if you are under treatment or medications. Drinking red wine, though it has many healthful benefits, you cannot assume that the same effect will occur to your body. Red wine and your medications and treatment can have other results when mixed or combined.

Vitamin E Benefits for Better Health, from Inside and Out.

Vitamin-E-Benefits-Better-Health

Vitamin E benefits our body in many ways. Most of it targets our immune system and heart functions. Other benefits focus on vision, reduce risk of cancer, and cell protection.  With this, taking vitamin E provides more than singular health benefits.

Vitamin E benefits come in several forms with a fundamental role as an antioxidant to reduce free radicals that can damage cells. Though vitamin E has many compounds, only the alpha-tocopherol is used by our body. What else can it do?

With its many benefits, vitamin E is a fat-soluble vitamin. It ensures that our body will not suffer from a deficiency in vitamin E. The defect is usually a result of a lack of vitamin E rich foods in our body.

Consumption of vitamin E is through a healthy diet. Some foods can provide us with the benefits of vitamin E. Some of it comes from natural food sources, and others are from supplements. Unlike natural food sources, vitamin E supplements should be taken with caution. There are side effects of taking too many supplements like overdosing. It may occur when you have existing medications.

Recommended Dietary Allowance

To avoid deficiency and to overdose, there are recommended dietary allowance for vitamin E. To make it simple, the dosage of vitamin E depends on your age and gender. It goes the same way with other vitamins.

With vitamin E, the recommended dietary allowance (RDA) for children 1 – 3 years old is 6 mg per day or 9 IU and 7 mg per day or 10.4 IU for 4 – 8 years old. For 9 – 13 years old, the RDA is 11 mg per day or 16.4 IU. When it comes to adults, the RDA is 15 mg per day or 22.4 IU for males and females. But there is an exception for pregnant women, which is about 15 mg per day or 22.4 IU and for lactating is 19 mg per day or 28.5 IU.

If you have a deficiency, the maximum dosage of vitamin E for adults is 1,000 mg per day or 1,465 IU. However, you need to seek medical advice first before doing this, especially when you are on blood-thinning medications.

But how does vitamin E deficiency happen in our body? Since we consume vitamin E, malabsorption may occur, which results in vitamin E deficiency. You can know if you have a lack if you have symptoms like anemia, skeletal myopathy, peripheral neuropathy and impairment of the immune response.

What are the food sources?

Vitamin E benefits our body by resolving vitamin E deficiency. Foods like nuts and vegetables are good sources of vitamin E. These foods have vitamin E that is beneficial to your health. You can add this to your diet or even to your regular meals.

Eating healthy foods does not mean you have a deficiency or something is wrong with your health. In some way, vitamin e benefits us if we consider healthy foods for your meal. It will keep your body in good condition. As vitamin E provides our body with the needed antioxidants, we need to consume more healthy foods with Vitamin E.

Nuts

For instance, you can consider almonds as one of the best vitamin E foods. Just an ounce of almonds can provide you about 7.4 mg of vitamin E. You can also have almond milk and almond oil to enjoy the vitamin E benefits.

Other than almonds, you can have hazelnuts. Hazelnuts can provide your body with 20% of vitamin E RDA. Others consume hazelnut milk as an alternative to vitamin E benefits.

You can also have pine nuts to have vitamin E benefits. Others use pine nut oil for additional body benefits.

Some Seeds

Vitamin E benefits our body through the consumption of seeds like sunflower, pumpkin and sesame. Eating a quarter cup of sunflower seeds can give us almost the RDA of vitamin E. This is considered one of the most convenient ways of eating vitamin E foods.

Green Leafy Vegetables

Who would have thought that green leafy vegetables can be a good source of vitamin E? With these vegetables, vitamin E benefits to our body that we need to be healthy.

One of the green leafy vegetables that we consider is the swiss chard. Just a cup of swiss chard green can give us 17% of the daily recommended vitamin E. You can make sure to have your 100% RDA of vitamin E by adding this vegetable to your meal. You can also have the mustard greens. Even it contains 14% of daily requirements, it will be exciting to combine these greens to other vitamin E sources.

Some other green leafy vegetables are broccoli, spinach, turnip greens, and kale. Each of them offers different vitamin E daily requirements. However, it is essential to know other vitamin E sources. The vitamin E benefits our body with these green leafy vegetables. Aside from vitamin E, we can get different vitamins and minerals.

Plant Oils

Plant oil as a source of vitamin E can be from wheat germ oil, sunflower oil, coconut oil, cottonseed oil and other seed oils. The oil with vitamin E benefits us with as much as 100% of the daily requirements. These vitamin-E-rich oils are usually cold-pressed, unrefined and organic, making it still a natural source.

Fruits

Moving on, from nuts to vegetables to seed soils, fruits can provide us with the vitamin E benefits that our body needs. Some of the fruits to be considered are avocado, olives, and papaya. These fruits should be part of your vitamin E sources.

For instance, avocado contains more than 2 mg of vitamin E, while papaya has 17% of the daily requirements. For olives, you can have 20% of your daily recommended allowance.

These fruits are versatile so that you can consume it in many ways. As for avocado, you can make the famous guacamole for salad, sandwiches and other food recipes. Papaya, on the other hand, can be made from smoothies and other healthy snacks. And for olives, the last but not the least in our list, you can add this to your favorite salad as toppings.

Some Spices

Some spices, such as parsley, can also bring to your plate the vitamin E benefits you need. Parsley is one of the best vitamin E sources. You can have it fresh for your salads or dried. But we recommend it fresh for better results.

Best Reasons Why Vitamin E

We are familiar with the daily recommended requirements of vitamin E., And we are aware of the natural food sources to get the full vitamin E benefits. But what good will it bring to our health?

The primary role of vitamin E in our body is to provide antioxidants and address chronic diseases from developing. So, let’s consume and reap the many benefits of healthy vitamin E foods.

Maintain Good Cholesterol

Vitamin E benefits our body with good cholesterol. This good cholesterol is the compound made by the liver, which contributes to the proper functions of cells, nerves and hormones. But when the cholesterol oxidizes, it becomes bad cholesterols. At this point, vitamin E provides antioxidants to fight the oxidation. It is one of the fundamental roles of vitamin E.

The compound in vitamin E that is responsible for preventing bad cholesterols is tocotrienol isomers. These isomers have three double bonds that protect our heart arteries from thickening or what doctors call atherosclerosis. This process is not fully available during the consumption of synthetic vitamin E.

Reduce the progression of cancer cells

Vitamin E benefits come in the form of fighting cancer cells in our bodies. With the right amounts of antioxidants in our body, it can prevent heart diseases and cancers. Since cancer cells or free radicals are formed naturally in our bodies, we need vitamins to counter-attack these damaged cells. Vitamin E benefits our cells by limiting the damage cells. It is how the prevention of more severe problems can be taken care of.

Aside from fighting off free radical cells in our body, antioxidants in vitamin E benefits our cells to naturally age slowly. Also, antioxidants prevent heart diseases and increase our immune system. A robust immune system and a healthy heart can lead us to good health. Common illnesses and medical conditions can be prevented with adequate amounts of vitamin E in our bodies.

Moreover, vitamin E benefits those who are receiving medical treatments such as dialysis and chemotherapy for treating cancers. During these treatments, our immune system becomes weak, and we need more antioxidants to keep our body fighting off the remaining free radicals. The treatment of cancers does not only kill the damaged cells, but it also eradicates the functional cells. It is unavoidable, so what our body needs during the treatment sessions are a support to our immune system. Our body should be prepared to avoid complications and other unwanted side effects.

The isomers of vitamin E can be used for cancer protection, as well. According to a study, vitamin E contributes to the suppression of tumor growth with oral doses of tocotrienols. It works by turning off the genes tied to cancer and inhibiting angiogenesis or the abnormal growth of blood vessels inside a tumor. Some of the cancers that can be prevented by vitamin E compounds are breast, prostate, hepatic and skin cancers.

Promotes Healthy Skin

The vitamin E benefits our skin by providing moisture, elasticity and strengthening of walls of our skin. This vitamin will boost the natural anti-aging nutrients within our bodies. It reduces inflammation to your skin to give you healthier and youthful skin. But what vitamin E benefits our skin is the antioxidants working to keep our skin from sunlight and protecting it against skin cancer.

Other skin diseases such as acne and eczema can be prevented by vitamin E. Also, foods rich in vitamin E benefits our skin by treating sunburn and promoting cell regeneration to lessen scars and wrinkles.

Prevents Hormonal Imbalance

Other vitamin E benefits include balancing our hormones in the endocrine and nervous system. Both of which maintain our weight at healthy levels and keep the menstrual cycle regular. Yes, vitamin E contributes to reducing Pre Menstrual Syndrome symptoms such as cramps, anxiety and cravings. Just take vitamin E supplements a week before your menstrual cycle begins to reduce the PMS symptoms. It also makes your cycle regulated by balancing your hormones.

Healthy Scalp

A healthy scalp is one of vitamin E benefits by providing it with natural moisture. Using vitamin E oil prevents the dryness and flakes on your scalp. It also provides a healthier and fresher hair look. And you can feel the difference immediately after just a few drops of it to your hair.

Address Vision Problems

Moreover, vitamin E benefits our eyesight by decreasing the risk of age-related macular degeneration, which can result in blindness if left untreated. With other vitamins like A and C, it can improve your vision and the healing after eye surgery.

Increase Memory

As we age, we tend to lose memory function. It happens because of the deficiency in vitamins, particularly vitamin E. Vitamin E benefits the brain by providing anti-inflammatory against causing Alzheimer’s disease. Other brain disorders that vitamin E can prevent is dementia. With adequate amounts of vitamin E in our body, it can slow down other brain disorders, while increasing our memory.

What we think of Vitamin E

Indeed, vitamin E benefits our body in many ways. Our body can enjoy the full package of vitamin E with natural food sources and supplements. To complete our diet, adding some vitamin E foods can provide adequate amounts of antioxidants. If you want to take vitamin E supplements, make sure to get a medical prescription before accepting it as self-medication.

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