Health benefits of dark chocolate are incredible that you will be shocked if you have no idea what it gives to your body. Dark chocolate means that no sweetener or milk has been added to your chocolate. Even a percent of sweetener and milk, the health benefits of dark chocolate will not be achieved.
The health benefits of dark chocolate give pleasure to your body. There is no guilt in eating dark chocolates. It is one of the best things to eat when you want to have joy and guilt-free at the same time.
Why does it become guilt-free and pleasurable at the same time?
Many say that eating chocolate can make your blood sugar level spike and additional calories in your body. These conditions do not apply to the health benefits of dark chocolate. Read on to find out so many good reasons why you should keep on eating dark chocolates.
When eating dark chocolate, it contains theobromine. It is similar to caffeine, but when consumed in more significant amounts, it gives pleasure and energy. Combined theobromine to another chemical found in dark chocolate, the anandamide, health benefits of dark chocolate become energy booster and stimulate good mood hormones.
Yes, dark chocolate regulates your body to have serotonin, which gives you a good mood of the day.
Good for the Heart
Believe it or not, the health benefits of dark chocolate include the prevention of heart diseases. According to a study, pure cocoa can lower the chance of getting cardiovascular diseases. Different dosages of cocoa daily can have different effects on our cardiovascular system. But still, cocoa in the form of dark chocolate plays a significant role in preventing heart diseases.
Another study shows that eating dark chocolate can have a massive impact in preventing stroke. In the study, those who consume more dark chocolate have a lower risk of having a stroke—a good thing for those who love to eat chocolates in significant amounts.
When it comes to the cardiovascular system, level cholesterol defines the risk of having diseases related to it. Dark chocolate contains a high amount of oxidation, which can affect the level of your cholesterol. There are two types of cholesterol – LDL and HDL. What are these types of cholesterol? HDL is the good cholesterol, while LDL is the reactive one. The health benefits of dark chocolates increase the amount of HDL, which affects the level of cholesterol in our blood. And for LDL, the chemical found in dark chocolate happened to decrease the amount of it.
Getting your HDL in the right amount against LDL, for sure, you will have no problem when it comes to blood pressure. Eating dark chocolate is the cheapest way of keeping your blood pressure at a healthy level. According to the study, eating dark chocolate can lower blood pressure. It is because of the antioxidants found in cocoa, which is higher compared to other fruits and vegetables.
Lower the Risk of Getting Diabetes
Do not consider that eating dark chocolate will increase your chance of having diabetes. Instead, dark chocolate contains the smallest amount of sugar, which contributes to the modulation of insulin in our body to prevent diabetes.
Help suppress the cough.
One of the health benefits of dark chocolate is suppressing cough. There has been a study that proves eating dark chocolate is more effective than conventional cold medicines. According to the survey, cocoa contains a cough suppressant that comes in natural form.
Supports healthy pregnancy
Getting pregnant is a serious matter and ensuring the best health during this time; one way is to enjoy eating dark chocolate. If you are pregnant, eating dark chocolate can reduce the risk of preeclampsia or the blood supply restriction to the fetus. Preeclampsia happened because of high blood pressure. According to the study, the health benefits of dark chocolate can be more than flavonoid content contributions. It adds to the improvement of blood flow to the fetus.
Prevent Brain Damage
There has been a study that supports the claim that eating dark chocolate prevents brain damage. It is one of the health benefits of dark chocolate.
The cognitive benefits of cocoa enable our brain processing, visual-spatial awareness, abstract reasoning, and memory. The improvement in brain functions can be regarded in eating dark chocolate. Want to give it a try? Try eating dark chocolate before your exam or starting the day in your office.
Maintain Good Skin.
Who would expect that eating dark chocolate can give you good skin? Health benefits of dark chocolate contribute to maintaining good skin by protecting it from ultraviolet rays. The flavanols in dark chocolate have 85%, which is good enough to give you healthy skin.
Boost Immune System
The immune system has been vital to keeping our bodies healthy. Without a robust immune system, you can experience different illnesses, and you can easily be infected with diseases. Dark chocolates can modulate the inflammatory response of your immune system. There are antibodies from cocoa that can fight bacteria and viruses. Now, this is an excellent reason to eat dark chocolate.
What causes the health benefits of dark chocolate?
Dark chocolate is a huge source of antioxidants. According to a study, high amounts of antioxidants can be found in dark chocolate. It is the most important above all else because dark chocolate antioxidants can fight free radicals that cause cancer. It helps your body fight against it and prevents the spreading of it.
Our Sweet Insights of Dark Chocolate
Indeed, this is a surprise to know that dark chocolate can give a lot of health benefits. If you want to cut the consumption of sweets from your diet, yet you want to indulge yourself with sugar, you can opt to eat dark chocolate. Keeping your insulin at a reasonable level can keep you from getting diabetes.
Also, the health benefits of dark chocolate only can be achieved if you consume the right amount of it. Overconsumption of dark chocolate can increase the blood sugar levels in your blood, which has a domino effect on your body.
Monitoring of what you eat and the recommended daily amount of it, you can enjoy the health benefits of eating dark chocolate.