Diabetes recorded to affect about 1.6 million people in 2015. Additionally, in 2030, diabetes will be the seventh leading cause of death according to WHO? Moreover, it is quite shocking that nearly 1 in 10 American adults have this chronic disease.
Diabetes is quite a common metabolism disorder around the world. People with diabetes have high blood sugar, also known as hyperglycemia. There are two main types of diabetes- type 1 and type 2. In type 1 diabetes, the body stops producing insulin, and in type 2 diabetes, the body does not produce sufficient insulin. Unfortunately, diabetes can lead to other severe diseases such as; strokes, liver damage, heart disease, and so on.
Genetic reasons, autoimmune destruction of beta cells, environmental factors, viruses and infections, overweight, obesity, and physical inactivity are the leading causes of developing diabetes. Unluckily, there is no cure for this disease, but you can control your sugar level by maintaining a proper diet, physical activities, and treatments.
Moreover, specific home remedies are great to retain fluctuations of sugar level under control. Scroll through below to find out the most efficient home remedies for diabetes.
Bitter gourds can be one of the most excellent ways to prevent the sugar level fluctuations. This iron-rich vegetable stimulates the glucose metabolism. Furthermore, it promotes the growth of pancreatic insulin secretion that can check insulin confrontation. It is beneficial for both type-1 and type-2 diabetes.
Make a practice of drinking a glass of bitter gourd juice early morning on an empty stomach. Also, add this vegetable to your daily meal.
Different shreds of evidence show that cinnamon is helpful for type 2 diabetes. It can control this disease and reduce sugar level. It triggers insulin activity that assists dropping sugar level. However, you have to take it in moderate amount as excess quantity can lead to the shortage of breathing.
Take 1 teaspoon of cinnamon and mix it in a cup of warm water. Try to drink it every day. Add cinnamon to your tea. Moreover, add cinnamon to desserts and spicy curries.
Gooseberries are the rich source of vitamin c that can fight against diabetes. It ensures the functioning of the pancreas that stimulates insulin production; thus, it curbs the blood sugar level.
Take two to three gooseberries and blend them to make a smooth paste. Remove the seeds before mixing. Squeeze out the juice from this paste. Take two tablespoons of this juice and add it to one cup of water. Drink it every morning on an empty stomach.
The latest wave of researchers shows that people who take bay leaves for one month reduce 20% to 26% plasma glucose level. It can increase insulin function that helps to keep diabetes under control.
Take half teaspoon of ground bay leaf, half teaspoon of turmeric and 1 tablespoon of aloe vera gel. Whisk them well and have it twice a day. Try to take it before lunch and dinner.
Black Plum is a rich source of anti-diabetic properties. It contains anthocyanin and ellagic acid that are great to reduce blood sugar level. This fruit is seasonal, so you can purchase a significant amount of it and preserve them by making its powder. Take 1 teaspoon of this powder daily. Furthermore, there are black plum juices out there on the market. Buy those are sugar-free.
Many researchers have found that Aloe Vera is pretty useful to cut the sugar level. It is an excellent ingredient for people who are suffering from type 2 diabetes as aloe vera can decrease the blood lipids. Moreover, it supports a lower fasting glucose level. Make a habit of taking Aloe Vera juice daily. Besides, a mixture of Aloe Vera gel, bay leaf, and turmeric is quite advantageous to prevent this disease.
It was mentioned earlier that, there is no permanent cure for diabetes, and the only way is to prevent it or control it. Adhere a healthy lifestyle and try out these home remedies outlined above to keep your sugar level under control.