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Natural remedies for Acne, According to Trusted Dermatologists


Natural remedies for acne are what most women are looking for when they want to rest for chemical treatments. Mostly, sensitive skin, which can be damaged by too much exposure to needles and treatment to a facial salon, can inhibit irritations that can result in acne.

Natural remedies for acne recommendations can be found in different blogs, websites, and social media. But are you sure it is effective? I have been there. Acne started in a simple pop up overnight, and when you get rid of it, the next day, you will be surprised.

If you want to make your acne stop naturally, you can try natural remedies, but you should check if you have allergies with the ingredients to be used. Otherwise, a scar can be your enemy other than acne.


Know your enemy – this is the thing you should know when you need to defeat acne. Treating acne can be a frustrating stage of your life. I encountered different kinds of treatment when it comes to acne.

At first, they stop the swelling and popping out from my skin. But after a while, it came back. I was worried and wondering about how to prevent it. And that was the moment I looked for alternatives on how to make natural remedies for acne. I asked my dermatologist on how to look for natural remedies for acne, and she suggested that I should look for fruits and spices that can give hydration, rejuvenate, and detox my facial skin. So here are some of the best natural remedies I tried to make my acne go away and my skin to look young and fresh.

Best Natural Remedies for Acne

Avocado Oil skincare

Natural-remedies-for-Acne-According-to-02What I discovered about using avocado oil, aside from acne treatment, is using it topically to fight off free radicals. This way can achieve radiant skin and excellent source to hydrate dry, damaged, or chapped skin.

Oat Kernels

HfbvWERjkSkin is prone to acne if there is a lack of antioxidants. It will start to irritate your skin. At some point during my battle against acne, I started using oat kernels. Oats have the same properties as calming lotion. Get some oat kernel powder and apply it to your face. Natural ingredients from oat kernels can give your antioxidants to avoid irritations.

Cold Compress for Swollen Acne

I experienced swollen acne, and the pain was unexplainable. Some ointments didn’t work; instead, it got swollen. So I tried using a cold compress. Cold compress using ice wrapped in a thin clothed can the best way to stop the pain of swollen acne. It can eliminate the inflammation. The effect is the same as the cream treatment.

Aloe Vera Soothing and Healing properties

HfbvWERjkAsian countries came up with different skincare products made of aloe vera. So I tried some aloe vera skin care products, and it gave me beautiful results. Other than fighting sunburn, it can give my skin a soothing and healing property, which is, by the way, useful for treating acne. It is one of the natural remedies for acne.

Eggs for Acne Blemishes

The aftereffect of acne is one of the common problems of women. Acne blemishes are what to be avoided by all women. Aside from curing swollen acne, the flaws should be stopped, or else you will need another treatment to brighten and eliminate blemishes.

After reading some of the natural remedies for acne and trying it to my face, I discover the power of egg whites. As an additional treatment, egg whites become one of the solutions for wrinkles. Eggs have many uses than what we can imagine.

Quinoa Exfoliation

Natural-remedies-for-Acne-According-to-05As compared to other natural ingredients, quinoa is different; it also serves as exfoliation because of the microbeads it contains and exfoliating cleansers, which helps prevent getting acne.

Honey Skincare

Natural-remedies-for-Acne-According-to-03It is a common remedy for skincare products. But this time, honey became a necessity when it comes to treating acne. Pure honey against non-medical grade honey is different. Pure honey can be extracted with the fullest effect on skin problems. And the non-medical grade honey has less antibacterial properties.

So when making honey mask as natural remedies for acne, you will need a great mixture with it. Honey and other ingredients can be a perfect solution for the antibacterial mask.

Using cinnamon, you can make a honey face mask. Just the two ingredients, a teaspoon of cinnamon powder and a spoon of honey can make the real deal. Mix the ingredients properly and apply them to your face. Leave for 20 minutes, at least then wash it off. You can do this twice a week to prevent acne and pimples coming out of your cheeks and forehead.

ACV Toner

Who would have thought about using the apple cider vinegar as a toner? As for health benefits, ACV is considered a popular cure for many health problems. However, always note that vinegar is made up of acid that can harm your skin if not correctly used. The amount of vinegar to treat acne should be enough to kill the bacteria and act as an exfoliator to your skin.

To make sure that vinegar will not harm my facial skin, I gradually apply it to my skin. I diluted one part of vinegar to four parts of water before using it. The same feeling of applying toner and vinegar can be the same. But sometimes it can be different if the vinegar solution can be harsh to your skin.

Foods to Avoid Getting Acne

They say that prevention is better than cure. And I agree with it.

Realizing what could be wrong in getting acne, I stumbled on looking at some causes of it. Surprisingly, there are some foods that you should avoid as natural remedies for acne.

Not oil is in favor of your skin, especially when you have breakouts. You can start avoiding coconut oil, which can tolerate your acne-prone. It can block and clog pores, which are the start of the breakout.

Another good point for foods to avoid as natural remedies for acne is the lemon juice. Lemon has a high content of acid, and if you want to avoid dryness, redness, and irritation. And a big no-no is mixing lemon juice with ACV. You do not want to know what will happen if you do so.

Another myth is busted when it comes to baking soda. Though it is not a food baking soda was used for a scrub or making a face mask. And only a few people would know that baking soda has different effects when you brush it too much to your skin.

Sharing My Thoughts

Natural remedies for acne are easy to make. But the most important is to know the foods that can harm your skin. There are also many habits that we should avoid if you want to avoid getting acne.

The first sign of acne is a breakout, so when you are starting to have it, maintain cleanliness and proper skincare routine.

Apple Cider Vinegar Drink: To Your Good Health and Fit Body!

Apple Cider Vinegar Drink: Lose Some Pounds, Gain Some Health

Apple cider vinegar drink has been one of the secret ingredients in the formula on how to be healthy. In some studies, the ACV drink amazes the people who are using it. And undoubtedly, many are looking forward to trying the apple cider vinegar drink.

Apple cider vinegar drink is the new hype to lose some extra pounds. So how will you do it? Is that a real deal?

ACV drink was a natural remedy for health problems decades ago. For a very long period of time, this formula has been the favorite of many who refuses to take traditional medicines. They believed that drinking with apple cider vinegar can reduce the risk of having health problems.

Nowadays, it is a choice for many who are looking for healthier yet natural remedies. Also, it is an excellent choice to drink ACV drink. Here are the reasons why.

Why apple cider vinegar drink?

The apple cider vinegar drink has many good things to offer. Coming from its name, this drink came from apple. It undergoes fermentation twice.

Many listed it as the main ingredient to reduce cravings, which means it is a great way to lose weight. Other than that, this drink will improve insulin sensitivity, making your blood sugar levels lowered. You will notice that craving for sweet food decreases, therefore this drink keeps your body from developing cancer cells. It also reduces belly fat and reduces cholesterol levels. If you have lower blood pressure, it means that it improves your heart health.

What is in the ACV?

This drink has many nutrients, which makes it one of the keys to reduce weight and improve one’s health. It contains some nutrients like iron, magnesium, iron, amino acids, anti-oxidants and calories.

How will ACV change your life?How will ACV change your life?

In many aspects, the ACV drink will help you lose some weight and at the same time, will make your body feel healthy and energized.

Battling Diabetes using ACV drink

The apple cider vinegar drink has a significant role in addressing your diabetes. According to studies, apple cider can help in the prevention of diabetes, especially when you have a history of diabetes. But remember that taking this drink will not replace medication. Make sure that before taking ACV drink, you talk to your doctor while taking prescribed drugs.

Lowering Risk of High Blood Pressure and Fighting Bad Cholesterol

Apple cider vinegar drink plays a big role in lowering blood pressure, and it also reduces cholesterol levels. How does it work? The first thing that this drink does to our body is controlling our kidneys. Our kidneys are responsible for screening our blood. Also, when drinking ACV, it helps our blood vessels to relax. It will make our blood pressure to function normally, avoiding a spike in blood pressure level.

Aside from blood pressure, ACV decreases bad cholesterol and increases good cholesterol. An increase in good cholesterol means that our body has natural antioxidants that maintain the right cholesterol level.

Balance Acid Production for Better Digestion

Another good thing about taking apple cider vinegar drinks is to maintain the balance of acid production for better digestion. Some of the good stuff that AVC drink helps us is getting rid of heartburn, reduction of bloating and improve overall digestion.

Is it not apparent that when drinking this vinegar, we consume drink high in acid. Make sure that you will dilute the ACV in a glass of water so that it will not irritate your throat and intestines. So, a balance acid level in your stomach means that you have proper food digestion.

Natural Anti-Bacterial

Apple cider vinegar drink is a natural bacteria killer. Previously, the ACV is effective in disinfecting wounds and treating fungus. In some studies, it helps fighting bacteria like E-coli, which spoils food. So using ACV helps to preserve the food.

Fight Cancer Cells by Drinking Apple Cider VinegarFight Cancer Cells by Drinking Apple Cider Vinegar

A natural way to battle cancer is to consume a drink with apple cider vinegar. As we know that prevention is better than cure, so it is better to maintain a healthy eating lifestyle. Avoid eating foods that are high in carcinogens, which is the starting point of cancer development.

When there is cancer growth, drinking ACV promotes healthy cells making the growth of cancer cells slow down. Though it is a natural remedy, it is not sufficient to replace the treatment for cancer. Make sure you talk to your doctor if you are undergoing treatment or medications before taking this drink.

Unique Formula for Skin and Hair

Another reason to keep a bottle of apple cider vinegar in your kitchen is to promote healthy skin and hair.

When it comes to your skin, it helps reduce and treat acne. Also, it soothes sunburn. The antioxidants in this drink also increase the anti- aging properties of the skin.

Then for your hair, you can use it to improve the health of your hair and combats hair tangles. It also retains the moisture of your cuticles.

How do we consume apple cider vinegar?

There are many ways to consume apple cider vinegar. You can include the ACV in your diets, such as placing it with salad dressing and marinade recipes. Two tablespoons of it are enough for daily consumption. Make sure you mix it with a glass of water or fruit juice. It is as simple as that.

In Our Thoughts

Drinking apple cider vinegar is indeed one of the great natural remedies that you heard before. There are many testimonials about this formula, especially in losing weight. But, this drink is also beneficial to our health, especially when you have health problems in the cardiovascular and digestive system. So our tips for enjoying the healthful benefits of apple cider vinegar are to start from the little mixture, then you can add 1 tablespoon to your drink.

Make sure that you have no medication, treatment or maintenance. This drink is a natural remedy that you should use with caution, especially when taking it with other prescribed medicines.

Lighten Dark Underarms: Your 100% Natural Guide for Quick Results

Lighten Dark Underarms: Your 100% Natural Guide for Quick Results

Lighten dark underarms is one of the women’s frustrations. Of course, lightening your underarms will take some time, depending on how dark your underarms are.

Lighten dark underarms can be done in many ways, but we suggest you should do it by using natural remedies. Why natural resources? Because sometimes using some of the skincare products for your underarms contain chemicals that may irritate.

Our underarms are one of the sensitive skin areas in our body. Also, it has a soft and only a thin skin layer compared to other parts of our body. But what causes dark underarms and how to lighten it?

Top Causes of Dark Underarms

Top Causes of Dark Underarms

Some of the top reasons for dark underarms are caused by doing a routine like shaving and using deodorants with antiperspirants regularly. Other factors involved wearing tight clothes and skipping of exfoliation, which leaves dirt and bacteria in our underarms.


Shaving can make our underarms dark when we do it consistently. According to a study, repetitive friction in our skin can cause it to be darkened. The natural response of skin to friction is becoming a little bit thicker. Therefore it becomes darker and more hyperpigmented.


Using deodorants is necessary hygiene that we need to make a habit. But you should be careful with the deodorants that you will use. Deodorants with antiperspirants contain too much alcohol, according to study. Too much alcohol in deodorants prevents your armpit sweating naturally. And this antiperspirant formula causes your underarms to stop the natural detoxification.


Taking a bath is not enough to clean some areas in our body, which include our armpit. Lack of cleaning and skipping exfoliation causes our underarms to darken. Exfoliation regularly washes away the dead skin cells and remainings of deodorants, which cause dark underarms.

Tight Clothes

Tight clothes cause friction in parts of our body like underarms. The resistance of your clothes and your armpits cause discoloration.

So how to lighten dark underarms and maintain it?

There are many ways to lighten dark underarms, and most of it is essential, and you can do it at home. But making your underarm in light shades can be embarrassing and frustrating, so you should have patience and hold your excitement for a while to see the results.

To lighten dark underarms, here are the natural remedies you can try. Using some of the primary ingredients at home, you can make instant formulation to lighten dark underarms.


You will be amazed by the natural bleaching properties of potato. Make some slices of potatoes and massage your underarms for 10 minutes. Repeat this thrice a week and rinse water after each session.


Coconut is one of the most beneficial ingredients to make homemade beauty products. The oil from coconut can use as a natural moisturizer, which will lessen the discoloration of your underarms.

You can also use coconut oil with sugar as a natural scrub to exfoliate your underarms. Make a mixture of one teaspoon sugar with oil and apply it in your underarms. Scrub gently for few seconds and wash away.


Lemon is popularly known as a natural cleanser and mixing it with baking soda can get rid of dark underarms. To have the mixture, add a small amount of baking soda in a bowl of lemon juice. Then scrub it for 3 minutes, repeat twice a week.


Mask made of charcoal is a natural way to lighten dark underarms. Once a week, you can apply and leave the charcoal clay mask to your underarms. Charcoal can suck out all the impurities and buildup from your deodorant. Also, it will take away your body odor caused by germs.

Apple Cider Vinegar

Like lemon, apple cider vinegar or AVC contains acid that can remove dead skin cells, which result from lightening the skin of your underarms. With 1 tablespoon of baking soda, you can make a mixture of two teaspoons AVC. Make the mixture until bubbles appear. Then you can generously apply it under your arms and let it dry. Rinse it with cold water and repeat this thrice a week.


Ginger can have the whitening properties that can help your underarms to lighten. To make a mixture, mix two tablespoons of fresh lemon juice and turmeric or ginger to make a paste. Then apply it to your underarms and wait for 30 minutes and then wash it away with water.

Lighten Dark Underarms:Our point is…

To lighten dark underarms, you do not need to spend too much or make complicated homemade mixture and solutions to achieve your goal. There are many skincare products like soaps, creams and skin treatments that offer you to lighten dark underarms.

So how would you choose your product to use in your underarms? First, you should consult your dermatologist to know what treatment and skin product should you wish to accept. You will also have a brief background in your skin on what to avoid and use.

For laser treatment, it will cost a bit higher than usual skin treatment. But you have other options like waxing. Cold or hot wax are both useful in getting rid of dead skin cells and hair under your arms. Waxing salon uses a honey-like formula that will make your underarms smooth and a little lighter than before.

What are the Benefits of Apple Cider Vinegar to our Health?


What are the benefits of apple cider vinegar? Apple cider vinegar is one of the most common home remedies. It can be used in cleaning, bug deterring, and anti-fungal purposes. Also, it is considered as one of the best foods for weight loss.

What are the benefits of apple cider vinegar? This is the question most of us are asking. Apple cider has a high amount of acetic acid. This acid is made from apples. It has a high nutritional value than other kinds of vinegar.

The health benefits that we can acquire from adding apple cider vinegar in our diet comes in many forms. Apple cider vinegar promotes proper regulation of blood sugar. It is responsible for blocking of enzymes that assist the absorption of carbohydrates, improvement of metabolism and suppression of appetite.

Apple cider vinegar is not advisable to drink in its pure form. Some recipes suggest that a tablespoon of apple cider vinegar should be mix with a glass of water. And to cover the taste of apple cider, you can add a bit of honey.

With the benefits that it will give us, apple cider vinegar is one of the best weight loss foods out there.

Facts about Apple Cider Vinegar

But where does apple cider come from? It is essential that we know the back-story before diving further into it.

The word vinegar means ‘vin aigre,’ a French term for sour wine. The sour flavor of vinegar is the result of acetic acid. The process to produce acetic acid is through fermentation. This process needs to have a yeast component. Yeast is responsible for breaking down sugar from apples. Afterwards, it will be changed into alcohol. The bacteria present during the process will then turn the alcohol into acetic acid.

The fermentation process produces yeast and bacteria. If these two are combined, a ‘mother’ will be developed. You can see the ‘mother’ compound in apple cider vinegar if you will look closely. It is some fiber-like substance floating inside the bottle. You do not need to worry because the ‘mother’ is a probiotic. Also, apple cider vinegar has vitamins and polyphenols, a type of antioxidants from plants.

Origin of the Apple Cider Vinegar

How does vinegar become apple cider? Who developed the fermentation and produced the known apple cider vinegar with the ‘mother”? Let us dig briefly into its history, shall we?

In 6000 B.C.E, vinegar was accidentally discovered because of some uncovered wine jug. It happened in Egypt and China where vinegar has some indications.

Babylonians of 5000 B.C.E. did experiment on the production of wine from the date palm. On the other hand, Egyptians came up with the idea of using barley to produce wine. From then on, they fermented the vinegar and used it in cooking. They had also made use of it to give food more extended shelf life. They have also used some herbs and spices to add flavor to vinegar.

After a while, in 2500 BC, the Aryan tribe have developed an apple wine. Later on, they called it apple cider. The term ‘cider’ comes from ‘shekar,’ a Phoenician language, which means wine or strong drink. From then on, Greeks and Romans improved the Aryan tribe’s apple wine. They had produced apple cider vinegar. During the time of Hippocrates, in 400 BC, he prescribed for the first time that apple cider vinegar can cure illnesses.

Types of Apple Cider Vinegar and its Importance

There are different types of apple cider vinegar. You can choose from organic, raw, and unfiltered. It is essential to know the difference between the three types of apple cider vinegar. It is because of the health benefits and effects it can offer.

The first one is organic apple cider vinegar. It has been developed without using genetically modified organisms or GMO. Also, no synthetic preservative can be found. Therefore, it is safe for us to consume the organic apple cider vinegar. There is no need for us to avoid additional harmful chemicals that can alter the natural benefits of apple cider vinegar.

The second type is the unfiltered apple cider vinegar. It is almost the same as the third type, which is the raw apple cider vinegar. These types still carry the ‘mother.’ It has blurred color, which includes nutrients like proteins and enzymes.

The Health Benefits of Apple Cider Vinegar

Why is drinking apple cider vinegar essential? Coming from apples, it has many nutrients that are beneficial to our health. Apple cider vinegar has vitamins, minerals, and antioxidants. It also happens that some nutrients have been developed during the fermentation process. You can have acetic and folic acids, potassium, iron, and magnesium.

Given this, you cannot still directly ingest the apple cider vinegar. You need to dilute it with half a glass of water and drink at least 20 minutes before you take your meal. It is important to drink apple cider vinegar when you have an empty stomach. Otherwise, apple cider vinegar will be less effective.

One of the touted cures of apple cider vinegar is that it can lower the uric acid in our body. According to people who have severe gout attacks, drinking a tablespoon of apple cider vinegar mixed into a glass of water can keep your uric acid at a manageable level.

For Individuals with Diabetes

Diabetes is a common chronic disease among us. By including apple cider vinegar to our diet, it can promote your insulin sensitivity.

According to a study, if you drink a glass of water mixed with one tablespoon of apple cider vinegar, it can decrease your blood sugar level by 18 points. This regime needs 30 days to see the result. Remember that, you must drink the water with apple cider vinegar before meals.

However, this practice is not suitable for everyone. Apple cider vinegar or the ordinary vinegar in your kitchen has side effects. It can trigger gastroparesis, a complication of slow stomach emptying.

Therefore, it is essential to seek professional medical advice before taking apple cider vinegar. Similarly, it is necessary that people with diabetes need to take precaution before trying other supplements.

Promotes Craving Suppressant for Weight Loss

To start your weight loss program effectively, you need to begin ingesting apple cider vinegar. Drinking a glass of water with one to two tablespoon of apple cider vinegar can suppress your cravings.

Apple cider vinegar gas acetic acid that makes you feel satiety and trim down your calorie intake. Also, the best form of apple cider vinegar for weight loss is the raw type. So what does apple cider vinegar do for you is that it will boost your digestive system and release the good bacteria in your intestines? This process will strengthen your immunity. It also enhances your digestion for more absorption of nutrients.

Better absorption of nutrients is essential if you are trying to lose some weight. Imagine that you will have no cravings, yet still have better nutrients absorption, you will never get tired quickly.

No More Oral Cavities Problems with Apple Cider Vinegar

Using apple cider vinegar to address our oral problems is a sensitive regimen. Too much use of apple cider and overdoing it can damage your teeth enamel. If you are doing this for some time, you need to rinse thoroughly to avoid breakage over time.

According to a study, apple cider vinegar can reduce the Candida albicans fungus indentures for 45 days. It is possible if you try steeping into a glass of water with 10% apple cider vinegar. This solution can also decrease the case of inflammation.

Therefore, you just need to use apple cider vinegar in moderation. Try to brush your teeth with apple cider vinegar but be sure to use a small amount of apple cider vinegar. You will see the positive result of getting your teeth white.

Apple Cider Vinegar Uses

As we go deeper into the various benefits and uses, here are a few of the list of what is apple cider vinegar used for skin care:

  1. Apple cider vinegar enhances blood circulation in spider veins. Seeing these nerves, you will feel uncomfortable. Therefore, applying apple cider vinegar combined with hazel can reduce the symptoms. You can rub it in the affected areas to improve blood circulation.
  2. Maintaining a beautiful skin is a challenging task for us. Apple cider vinegar offers treatment for acne and prevention for scarring. It has antibacterial properties that ward off the acne-causing bacteria. The mixture for this solution is two tablespoons of apple cider vinegar diluted in 250 ml of water. This remedy is also useful to remove warts in your face. A repeated application until warts will fall worth trying. In applying, you need to use cotton balls or pads and rub to your face. Apply like a toner.
  3. During the summer or dry season, you can avoid, in a little way, being exposed to the heat of the sun. If you are looking for a remedy for sunburn and dry skin, you just need a quarter cup of coconut oil and some essential oil of lavender. You mixed the oils with apple cider vinegar and a lukewarm bath. The solution can give you a soothing effect and will make your skin to relax and hydrate.
  4. The potassium in apple cider vinegar plays a role to heal poison ivy irritations. The swelling due to irritation of the skin can be cured by applying directly one teaspoon in the affected area. Apply the apple cider vinegar repeatedly to heal the irritations completely.

Fight Against Fungus Infection

  1. Apple cider vinegar acts as an odor neutralizer, especially in the armpit areas. To avoid the bad odor, you just need to wipe ample amounts of apple cider vinegar in the areas. The armpit is one of the areas in our body that bacteria love to occupy. Because of the antibacterial properties of apple cider vinegar, it can counteract the odor as well as the odor-causing bacteria. However, proper hygiene is the most significant contributor to avoid bad smell.
  2. The combination of apple cider vinegar with other ingredients can effectively fight off the fungus on your feet. Apple cider vinegar can treat fungal infections like athlete’s foot, toenail fungus and yeast infections. You need to spray the apple cider vinegar to the infected area. After a while, you can feel that the swelling and itchiness subsided.

Apple Cider for Home Use

  1. Apple cider vinegar is natural and no harmful preservatives added. Therefore, it is safe to use in your pets at home. Bugs at home and fleas in your cats and dogs can disappear without using chemical repellents. You need to mix the apple cider vinegar proportionally with water. Afterwards, you can place it in the bottle spray. The application to your pets is once a day until all fleas are gone. You can also spray it to your skin to ward off mosquitoes and other bugs.
  2. For kitchen cleaning, apple cider vinegar comes to the rescue. The component of apple cider vinegar contributes to maintaining the cleanliness of the house. Also, the antibacterial properties of apple cider vinegar can eradicate all the germs. The mixture of the solution for this cleaning method is in proportion to the measure of apple cider vinegar and water. It will do the cleaning of the house.

Other benefits

Furthermore, what are the top benefits of apple cider vinegar? We already have discussed the many uses of apple cider in our house and especially to our body.

  1. One of the main components of apple cider vinegar is acetic acid. It is essential in our health to lower blood pressure level. The regimen is to dilute one tablespoon in a glass of water. The prescribed intake of this is three times a day.
  2. Apple cider vinegar can promote the pH levels in our body. Indeed, it has acetic acid, but it offers an alkalizing effect on the body. Just drink a glass of water with one to two tablespoon of apple cider vinegar.
  3. If you have seasonal allergies, all you need to do is drink a glass of water with two tablespoons apple cider vinegar diluted in water. Apple cider vinegar has good bacteria that fights off allergen and aid your lymphatic drainage. It also elevates your immune system to be on guard against diseases.
  4. Fighting off acid reflux and heartburn with apple cider vinegar is another way to prove that it has more to give than what it looks like. The cause of acid reflux and heartburn is a stomach disorder. Our stomach should have normal levels of acid. What apple cider do to reduce the pain in our stomach, it increases the levels of stomach acid. Having a healthy level of stomach acid can stop the backflow of acid to the esophagus. It also lessens the symptoms of heartburn.
  5. Applying apple cider vinegar directly to your eyes is hazardous even diluted in the water. You can experience irritation and red eyes. If these symptoms persist, you need to ask for medical assistance. Also, ear cleaning solution and tropical medication are not advisable.

Our Insights

What does apple cider vinegar do to our body? Some benefits come in different applications to our body and even at home. Naturally, everything has side effects if not used in moderation.

For example, apple cider vinegar in tablet form is effective. But later on, it has some side effects like damage to soft tissues in our body. Soft tissues can be found in our mouth, throat, stomach, and until in our kidneys.

Definitely, any food with apple cider vinegar is unsafe for pregnant and lactating women. You also need to prevent the prescription of natural remedies for high blood pressure and to fight off cancer. If you have high blood pressure, you need to minimize your intake of apple cider vinegar. The high content of acetic acid can lower the potassium level in our body. It is critical for an individual with high blood pressure. It is because of the potassium is essential to control blood pressure in our body.

Fair Precautions

On the other hand, according to a study, apple cider vinegar restrains the growth of cancer cells. But there is no hard evidence on this matter. Therefore, if you discover that you have cancer or any symptoms of cancer cells, you need to seek first the advice of a medical specialist.  Another warning when using apple cider vinegar, you need to avoid mixing it with other cleaning detergents. The effect is disastrous and can result in health problems.

Furthermore, apple cider vinegar should not be singled out in its purest form if you want to ingest apple cider vinegar properly. The recommended daily regimen is to dilute one to two tablespoon of apple cider vinegar in a glass of water, measuring about 8 ounces.

Finally, if you do not have any allergic reactions to acetic acid, then it is all system go for your weight loss program. Just be mindful not to overdo it as this could give you some digestive inconvenience or worst, ulcers.



Try out These Home Remedies to Handle Food Poisoning at Home

food poisoning

Do you know food poisoning affects nearly 48 million of Americans every year? Food poisoning also known as food borne illness is a disease that is the consequence of eating contaminated food. Though it is painful, food poisoning is not uncommon. Luckily, most of them get better within few days on their own without medications.

Bacteria, virus, and parasites mostly trigger food poisoning. Most of the cases of food poisoning naturally include some symptoms such as diarrhea, nausea, vomiting, and weakness. Food poisoning is risky for pregnant women, older adult, infants, and people with chronic disease.

Usually, you can treat food poisoning at home. There are some home remedies that can help you to treat it naturally. Try these swift fixes to treat food poisoning at home.

Apple Cider Vinegar

The antibacterial properties of Apple Cider Vinegar help kill bacteria that cause food poisoning. It is also a good source of minerals and enzymes that can help your body to be stable after food poisoning attack.

Add two tablespoons of Apple Cider Vinegar to one glass of warm water. Mix them well. Drink it at least once a day.


For centuries, ginger has been used as home remedy for treating various types of digestive problems. Ginger has excellent healing and preventive properties that helps in digestion. It can give instant relief to you from nausea and vomiting.

Drink ginger tea after your meal. Take little amount of grated ginger and boil it into the water for few minutes. Add sugar or honey according to your taste.

Also, you can take raw ginger slices to heal your upset stomach.


Lemon is a rich source of antibacterial properties that can kill bacteria. It also gives you instant relief from a stomach bug.  Take one teaspoon of lemon juice and sprinkle a little bit of sugar to it. Take it 2 to 3 times daily.

Besides, you can add one tablespoon of lemon juice to warm water and drink it to clear out your digestion system.


Antibacterial properties of garlic can destroy the foodborne pathogens. It can relieve symptoms such as stomach pain and diarrhea. Take two or three peeled and minced garlic cloves and mix it with honey. Consume it once or twice a day.

Also,  you can make garlic oil and mix it with soybean oil.  Rub this on your stomach after having your daily meal. Furthermore, if you can bear its smell, chew on fresh garlic cloves.


Basil is an excellent herb in fighting food poisoning due to its antibacterial properties. It helps to soothe the abdominal uneasiness due to food poisoning.

Take a teaspoon of basil juice and combine it with one teaspoon of honey. Take this mixture as soon as possible. Additionally, you can add few drops of basil juice to a cup of water. Consume it 3 to 4 times a day.

Moreover, add few drops of basil juice with cardamom powder. It will cleanse the system.


Honey can do wonders to heal stomach cramps. Take a teaspoon of honey thrice a day. Also, you can add honey with herbal tea and lemon juice to prevent your health condition from worsening.

Try out any of the above remedies to get rid of this illness. If you have severe diarrhea, vomiting, and nausea due to food poisoning do consult your doctor immediately.

Find Some Outstanding Home Remedies to Get Rid of Dandruff


It is hard to find someone who doesn’t dream of having silky and shiny hair by watching commercials. Also, these commercials show us how dandruff diminishes the beauty of hair. Indeed, dandruff is the most significant hitch for you to get silky and shiny hair.

The solution commercials give us for preventing dandruff, and the result they show us is always not the truth as in maximum times we do not get the expected result that the commercials show us. It happened to me almost every time. I dreamed of getting silky and shiny dandruff free hair like the models of ads and always ended up with dissatisfaction. But, some natural remedies never let me down.  You must be excited to know about those remedies. Here is my list of that super remedies and I am sure these will stand up with your expectation.

Apple Cider Vinegar

Dandruff Apple Cider Vinegar

Apple Cider Vinegar is an incredible dandruff remedy. The acid inside it changes the pH of the scalp. If you want to get most out of it, then mix a quarter cup of Apple Cider Vinegar with a quarter cup of water in a spray bottle. Spray this mixture to your head and wrap your head in a towel and leave for one hour. Try to do them twice in a week.

Baking Soda


Like Apple Cider Vinegar, Baking Soda also changes the pH of the scalp. It helps to remove dead skin cells. It also kills fungus from the scalp. Mix a tablespoon of baking soda with a cup of water. Use this as shampoo.  After using few days, you will see the result.


Dandruff Garlic

Garlic’s antibiotic properties act as a natural anti-fungal remedy. If you want to use it as dandruff remedy then just crush a clove of garlic and rub it into your scalp. You can mix it with honey to avoid the bad smell of it.




Coconut Oil and Olive Oil can be priceless remedies for dandruff. Apply about 10 drops of olive oils into your scalp and cover your head with a shower cap. Leave it for overnight and wash it with your regular shampoo. Coconut oil is also proven to be helpful. Massage 3 to 5 tablespoon of coconut oil into your scalp and leave it for 1 hour. After that, wash your hair with your regular shampoo.

Lemon & Aloe Vera

Lemon and Aloe Vera

Lemons contain acids that help killing fungus from the scalp. Apply two tablespoons of lemon into your scalp and rewash your hair with a mixture of lemon juice and a cup of water. Aloe Vera helps soothing itch that occurs for dandruff. Massage Aloe Vera on your scalp before shampooing.

Preparing dandruff remedies might be time-consuming, but good things need extra efforts. These remedies will do wonders for your hair. Make people jealous of your dandruff free silky, shiny, and smooth hair.

Frustrated of Having Painful Oily Skin? Try These Home Remedies

Painful Oily Skin

Oily skin is always troublesome to deal and people who have an oily skin only they know how painful it is. Oily skin causes different skin problems such as blackheads, whiteheads, and pimples. It is right to say that having oily skin is frustrating.

According to the experts, oily skin is the result of too much overproduction of sebum from sebaceous glands.  Sebum is one kind of oily substance helps to protect skin from harshness. Also, it moisturizes skin. However, too much sebum leads to oily skin.

Oilskin is sensitive skin and difficult to handle. It needs extra and proper care. Without caring it, you will not get flawless skin anymore. Some home remedies are proven to be useful in this case. Here are some helpful home remedies for managing your oily skin

Egg Whites

Oily skin Egg Whites

Egg whites can be extremely beneficial for oily skin. It helps to dry your skin. Take egg white and whip it well. Apply this paste to your skin and let it dry. Wash it with warm water. Apply this twice a week. You can also make a paste of egg white and lemon juice. Whip one egg white and add few drops of lemon juice in it. Apply this paste to your skin and leave it for 15 minutes. The paste will soak up excess oil from your skin.

Cucumber Paste

Oily skin Cucumber Paste

Take half of the cucumber and mash it well. Add the half cup of yogurt, half cup lemon juice, and few mint leaves. Mix the ingredients properly and make a paste. Apply this paste to your skin and leave it for 20 minutes. Wash it with cold water. This paste will reduce oil level from the surface and your skin will look fresh.


Oily skin Oatmeal

Oatmeal helps absorbing excess oil and also helps exfoliate dead skin. Take half cup of ground oatmeal and add warm water to make a paste. Add a tablespoon of honey to it. Apply this paste to your face and leave it for 15 minutes. Clean your face with warm water.

Almond Paste

Almond Paste

Almond is another useful ingredient that can absorb excess oil from the skin. Take 3 tablespoons of crushed almond. Add 2 tablespoon of honey in it. Apply this paste to your skin and leave it for 10 to 15 minutes. Wash it with warm water.

Apple Cider Vinegar

Apple Cider Vinegar

Mix equal amount of Apple Cider Vinegar and water in a spray bottle. Spray it on your face. It is a good toner for oily skin.



Yogurt helps exfoliate your skin and also absorb extra oil from it. Apply one tablespoon of yogurt in your face and leave it for 15 minutes. Do it daily for a better result. You can also mix ground oatmeal with yogurt and make a paste. Add few drops of warm honey into the paste. Apply this mixture in your face and leave it for 15 minutes. Rinse it with warm water.



Tomatoes are great for oily skin. Cut half of the tomato into pieces. Rub the fleshes in your skin. Leave it for 15 minutes. Clean your skin with cold water. After that, apply a light moisturizer cream on your skin.

Using these home remedies will help you a lot to get rid of oily skin. But if you have allergy in any ingredient listed above do not use that face mask. Other than that, clean your skin regularly in a proper way. Drink 7 to 8 glasses of water daily and add vegetables to your daily meal as much as you can. Thus you will be able to manage your oily skin without having difficulties.