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Apple Cider Vinegar Drink: To Your Good Health and Fit Body!

Apple Cider Vinegar Drink: Lose Some Pounds, Gain Some Health

Apple cider vinegar drink has been one of the secret ingredients in the formula on how to be healthy. In some studies, the ACV drink amazes the people who are using it. And undoubtedly, many are looking forward to trying the apple cider vinegar drink.

Apple cider vinegar drink is the new hype to lose some extra pounds. So how will you do it? Is that a real deal?

ACV drink was a natural remedy for health problems decades ago. For a very long period of time, this formula has been the favorite of many who refuses to take traditional medicines. They believed that drinking with apple cider vinegar can reduce the risk of having health problems.

Nowadays, it is a choice for many who are looking for healthier yet natural remedies. Also, it is an excellent choice to drink ACV drink. Here are the reasons why.

Why apple cider vinegar drink?

The apple cider vinegar drink has many good things to offer. Coming from its name, this drink came from apple. It undergoes fermentation twice.

Many listed it as the main ingredient to reduce cravings, which means it is a great way to lose weight. Other than that, this drink will improve insulin sensitivity, making your blood sugar levels lowered. You will notice that craving for sweet food decreases, therefore this drink keeps your body from developing cancer cells. It also reduces belly fat and reduces cholesterol levels. If you have lower blood pressure, it means that it improves your heart health.

What is in the ACV?

This drink has many nutrients, which makes it one of the keys to reduce weight and improve one’s health. It contains some nutrients like iron, magnesium, iron, amino acids, anti-oxidants and calories.

How will ACV change your life?How will ACV change your life?

In many aspects, the ACV drink will help you lose some weight and at the same time, will make your body feel healthy and energized.

Battling Diabetes using ACV drink

The apple cider vinegar drink has a significant role in addressing your diabetes. According to studies, apple cider can help in the prevention of diabetes, especially when you have a history of diabetes. But remember that taking this drink will not replace medication. Make sure that before taking ACV drink, you talk to your doctor while taking prescribed drugs.

Lowering Risk of High Blood Pressure and Fighting Bad Cholesterol

Apple cider vinegar drink plays a big role in lowering blood pressure, and it also reduces cholesterol levels. How does it work? The first thing that this drink does to our body is controlling our kidneys. Our kidneys are responsible for screening our blood. Also, when drinking ACV, it helps our blood vessels to relax. It will make our blood pressure to function normally, avoiding a spike in blood pressure level.

Aside from blood pressure, ACV decreases bad cholesterol and increases good cholesterol. An increase in good cholesterol means that our body has natural antioxidants that maintain the right cholesterol level.

Balance Acid Production for Better Digestion

Another good thing about taking apple cider vinegar drinks is to maintain the balance of acid production for better digestion. Some of the good stuff that AVC drink helps us is getting rid of heartburn, reduction of bloating and improve overall digestion.

Is it not apparent that when drinking this vinegar, we consume drink high in acid. Make sure that you will dilute the ACV in a glass of water so that it will not irritate your throat and intestines. So, a balance acid level in your stomach means that you have proper food digestion.

Natural Anti-Bacterial

Apple cider vinegar drink is a natural bacteria killer. Previously, the ACV is effective in disinfecting wounds and treating fungus. In some studies, it helps fighting bacteria like E-coli, which spoils food. So using ACV helps to preserve the food.

Fight Cancer Cells by Drinking Apple Cider VinegarFight Cancer Cells by Drinking Apple Cider Vinegar

A natural way to battle cancer is to consume a drink with apple cider vinegar. As we know that prevention is better than cure, so it is better to maintain a healthy eating lifestyle. Avoid eating foods that are high in carcinogens, which is the starting point of cancer development.

When there is cancer growth, drinking ACV promotes healthy cells making the growth of cancer cells slow down. Though it is a natural remedy, it is not sufficient to replace the treatment for cancer. Make sure you talk to your doctor if you are undergoing treatment or medications before taking this drink.

Unique Formula for Skin and Hair

Another reason to keep a bottle of apple cider vinegar in your kitchen is to promote healthy skin and hair.

When it comes to your skin, it helps reduce and treat acne. Also, it soothes sunburn. The antioxidants in this drink also increase the anti- aging properties of the skin.

Then for your hair, you can use it to improve the health of your hair and combats hair tangles. It also retains the moisture of your cuticles.

How do we consume apple cider vinegar?

There are many ways to consume apple cider vinegar. You can include the ACV in your diets, such as placing it with salad dressing and marinade recipes. Two tablespoons of it are enough for daily consumption. Make sure you mix it with a glass of water or fruit juice. It is as simple as that.

In Our Thoughts

Drinking apple cider vinegar is indeed one of the great natural remedies that you heard before. There are many testimonials about this formula, especially in losing weight. But, this drink is also beneficial to our health, especially when you have health problems in the cardiovascular and digestive system. So our tips for enjoying the healthful benefits of apple cider vinegar are to start from the little mixture, then you can add 1 tablespoon to your drink.

Make sure that you have no medication, treatment or maintenance. This drink is a natural remedy that you should use with caution, especially when taking it with other prescribed medicines.

What are the Benefits of Apple Cider Vinegar to our Health?

apple-cider-vinegar

What are the benefits of apple cider vinegar? Apple cider vinegar is one of the most common home remedies. It can be used in cleaning, bug deterring, and anti-fungal purposes. Also, it is considered as one of the best foods for weight loss.

What are the benefits of apple cider vinegar? This is the question most of us are asking. Apple cider has a high amount of acetic acid. This acid is made from apples. It has a high nutritional value than other kinds of vinegar.

The health benefits that we can acquire from adding apple cider vinegar in our diet comes in many forms. Apple cider vinegar promotes proper regulation of blood sugar. It is responsible for blocking of enzymes that assist the absorption of carbohydrates, improvement of metabolism and suppression of appetite.

Apple cider vinegar is not advisable to drink in its pure form. Some recipes suggest that a tablespoon of apple cider vinegar should be mix with a glass of water. And to cover the taste of apple cider, you can add a bit of honey.

With the benefits that it will give us, apple cider vinegar is one of the best weight loss foods out there.

Facts about Apple Cider Vinegar

But where does apple cider come from? It is essential that we know the back-story before diving further into it.

The word vinegar means ‘vin aigre,’ a French term for sour wine. The sour flavor of vinegar is the result of acetic acid. The process to produce acetic acid is through fermentation. This process needs to have a yeast component. Yeast is responsible for breaking down sugar from apples. Afterwards, it will be changed into alcohol. The bacteria present during the process will then turn the alcohol into acetic acid.

The fermentation process produces yeast and bacteria. If these two are combined, a ‘mother’ will be developed. You can see the ‘mother’ compound in apple cider vinegar if you will look closely. It is some fiber-like substance floating inside the bottle. You do not need to worry because the ‘mother’ is a probiotic. Also, apple cider vinegar has vitamins and polyphenols, a type of antioxidants from plants.

Origin of the Apple Cider Vinegar

How does vinegar become apple cider? Who developed the fermentation and produced the known apple cider vinegar with the ‘mother”? Let us dig briefly into its history, shall we?

In 6000 B.C.E, vinegar was accidentally discovered because of some uncovered wine jug. It happened in Egypt and China where vinegar has some indications.

Babylonians of 5000 B.C.E. did experiment on the production of wine from the date palm. On the other hand, Egyptians came up with the idea of using barley to produce wine. From then on, they fermented the vinegar and used it in cooking. They had also made use of it to give food more extended shelf life. They have also used some herbs and spices to add flavor to vinegar.

After a while, in 2500 BC, the Aryan tribe have developed an apple wine. Later on, they called it apple cider. The term ‘cider’ comes from ‘shekar,’ a Phoenician language, which means wine or strong drink. From then on, Greeks and Romans improved the Aryan tribe’s apple wine. They had produced apple cider vinegar. During the time of Hippocrates, in 400 BC, he prescribed for the first time that apple cider vinegar can cure illnesses.

Types of Apple Cider Vinegar and its Importance

There are different types of apple cider vinegar. You can choose from organic, raw, and unfiltered. It is essential to know the difference between the three types of apple cider vinegar. It is because of the health benefits and effects it can offer.

The first one is organic apple cider vinegar. It has been developed without using genetically modified organisms or GMO. Also, no synthetic preservative can be found. Therefore, it is safe for us to consume the organic apple cider vinegar. There is no need for us to avoid additional harmful chemicals that can alter the natural benefits of apple cider vinegar.

The second type is the unfiltered apple cider vinegar. It is almost the same as the third type, which is the raw apple cider vinegar. These types still carry the ‘mother.’ It has blurred color, which includes nutrients like proteins and enzymes.

The Health Benefits of Apple Cider Vinegar

Why is drinking apple cider vinegar essential? Coming from apples, it has many nutrients that are beneficial to our health. Apple cider vinegar has vitamins, minerals, and antioxidants. It also happens that some nutrients have been developed during the fermentation process. You can have acetic and folic acids, potassium, iron, and magnesium.

Given this, you cannot still directly ingest the apple cider vinegar. You need to dilute it with half a glass of water and drink at least 20 minutes before you take your meal. It is important to drink apple cider vinegar when you have an empty stomach. Otherwise, apple cider vinegar will be less effective.

One of the touted cures of apple cider vinegar is that it can lower the uric acid in our body. According to people who have severe gout attacks, drinking a tablespoon of apple cider vinegar mixed into a glass of water can keep your uric acid at a manageable level.

For Individuals with Diabetes

Diabetes is a common chronic disease among us. By including apple cider vinegar to our diet, it can promote your insulin sensitivity.

According to a study, if you drink a glass of water mixed with one tablespoon of apple cider vinegar, it can decrease your blood sugar level by 18 points. This regime needs 30 days to see the result. Remember that, you must drink the water with apple cider vinegar before meals.

However, this practice is not suitable for everyone. Apple cider vinegar or the ordinary vinegar in your kitchen has side effects. It can trigger gastroparesis, a complication of slow stomach emptying.

Therefore, it is essential to seek professional medical advice before taking apple cider vinegar. Similarly, it is necessary that people with diabetes need to take precaution before trying other supplements.

Promotes Craving Suppressant for Weight Loss

To start your weight loss program effectively, you need to begin ingesting apple cider vinegar. Drinking a glass of water with one to two tablespoon of apple cider vinegar can suppress your cravings.

Apple cider vinegar gas acetic acid that makes you feel satiety and trim down your calorie intake. Also, the best form of apple cider vinegar for weight loss is the raw type. So what does apple cider vinegar do for you is that it will boost your digestive system and release the good bacteria in your intestines? This process will strengthen your immunity. It also enhances your digestion for more absorption of nutrients.

Better absorption of nutrients is essential if you are trying to lose some weight. Imagine that you will have no cravings, yet still have better nutrients absorption, you will never get tired quickly.

No More Oral Cavities Problems with Apple Cider Vinegar

Using apple cider vinegar to address our oral problems is a sensitive regimen. Too much use of apple cider and overdoing it can damage your teeth enamel. If you are doing this for some time, you need to rinse thoroughly to avoid breakage over time.

According to a study, apple cider vinegar can reduce the Candida albicans fungus indentures for 45 days. It is possible if you try steeping into a glass of water with 10% apple cider vinegar. This solution can also decrease the case of inflammation.

Therefore, you just need to use apple cider vinegar in moderation. Try to brush your teeth with apple cider vinegar but be sure to use a small amount of apple cider vinegar. You will see the positive result of getting your teeth white.

Apple Cider Vinegar Uses

As we go deeper into the various benefits and uses, here are a few of the list of what is apple cider vinegar used for skin care:

  1. Apple cider vinegar enhances blood circulation in spider veins. Seeing these nerves, you will feel uncomfortable. Therefore, applying apple cider vinegar combined with hazel can reduce the symptoms. You can rub it in the affected areas to improve blood circulation.
  2. Maintaining a beautiful skin is a challenging task for us. Apple cider vinegar offers treatment for acne and prevention for scarring. It has antibacterial properties that ward off the acne-causing bacteria. The mixture for this solution is two tablespoons of apple cider vinegar diluted in 250 ml of water. This remedy is also useful to remove warts in your face. A repeated application until warts will fall worth trying. In applying, you need to use cotton balls or pads and rub to your face. Apply like a toner.
  3. During the summer or dry season, you can avoid, in a little way, being exposed to the heat of the sun. If you are looking for a remedy for sunburn and dry skin, you just need a quarter cup of coconut oil and some essential oil of lavender. You mixed the oils with apple cider vinegar and a lukewarm bath. The solution can give you a soothing effect and will make your skin to relax and hydrate.
  4. The potassium in apple cider vinegar plays a role to heal poison ivy irritations. The swelling due to irritation of the skin can be cured by applying directly one teaspoon in the affected area. Apply the apple cider vinegar repeatedly to heal the irritations completely.

Fight Against Fungus Infection

  1. Apple cider vinegar acts as an odor neutralizer, especially in the armpit areas. To avoid the bad odor, you just need to wipe ample amounts of apple cider vinegar in the areas. The armpit is one of the areas in our body that bacteria love to occupy. Because of the antibacterial properties of apple cider vinegar, it can counteract the odor as well as the odor-causing bacteria. However, proper hygiene is the most significant contributor to avoid bad smell.
  2. The combination of apple cider vinegar with other ingredients can effectively fight off the fungus on your feet. Apple cider vinegar can treat fungal infections like athlete’s foot, toenail fungus and yeast infections. You need to spray the apple cider vinegar to the infected area. After a while, you can feel that the swelling and itchiness subsided.

Apple Cider for Home Use

  1. Apple cider vinegar is natural and no harmful preservatives added. Therefore, it is safe to use in your pets at home. Bugs at home and fleas in your cats and dogs can disappear without using chemical repellents. You need to mix the apple cider vinegar proportionally with water. Afterwards, you can place it in the bottle spray. The application to your pets is once a day until all fleas are gone. You can also spray it to your skin to ward off mosquitoes and other bugs.
  2. For kitchen cleaning, apple cider vinegar comes to the rescue. The component of apple cider vinegar contributes to maintaining the cleanliness of the house. Also, the antibacterial properties of apple cider vinegar can eradicate all the germs. The mixture of the solution for this cleaning method is in proportion to the measure of apple cider vinegar and water. It will do the cleaning of the house.

Other benefits

Furthermore, what are the top benefits of apple cider vinegar? We already have discussed the many uses of apple cider in our house and especially to our body.

  1. One of the main components of apple cider vinegar is acetic acid. It is essential in our health to lower blood pressure level. The regimen is to dilute one tablespoon in a glass of water. The prescribed intake of this is three times a day.
  2. Apple cider vinegar can promote the pH levels in our body. Indeed, it has acetic acid, but it offers an alkalizing effect on the body. Just drink a glass of water with one to two tablespoon of apple cider vinegar.
  3. If you have seasonal allergies, all you need to do is drink a glass of water with two tablespoons apple cider vinegar diluted in water. Apple cider vinegar has good bacteria that fights off allergen and aid your lymphatic drainage. It also elevates your immune system to be on guard against diseases.
  4. Fighting off acid reflux and heartburn with apple cider vinegar is another way to prove that it has more to give than what it looks like. The cause of acid reflux and heartburn is a stomach disorder. Our stomach should have normal levels of acid. What apple cider do to reduce the pain in our stomach, it increases the levels of stomach acid. Having a healthy level of stomach acid can stop the backflow of acid to the esophagus. It also lessens the symptoms of heartburn.
  5. Applying apple cider vinegar directly to your eyes is hazardous even diluted in the water. You can experience irritation and red eyes. If these symptoms persist, you need to ask for medical assistance. Also, ear cleaning solution and tropical medication are not advisable.

Our Insights

What does apple cider vinegar do to our body? Some benefits come in different applications to our body and even at home. Naturally, everything has side effects if not used in moderation.

For example, apple cider vinegar in tablet form is effective. But later on, it has some side effects like damage to soft tissues in our body. Soft tissues can be found in our mouth, throat, stomach, and until in our kidneys.

Definitely, any food with apple cider vinegar is unsafe for pregnant and lactating women. You also need to prevent the prescription of natural remedies for high blood pressure and to fight off cancer. If you have high blood pressure, you need to minimize your intake of apple cider vinegar. The high content of acetic acid can lower the potassium level in our body. It is critical for an individual with high blood pressure. It is because of the potassium is essential to control blood pressure in our body.

Fair Precautions

On the other hand, according to a study, apple cider vinegar restrains the growth of cancer cells. But there is no hard evidence on this matter. Therefore, if you discover that you have cancer or any symptoms of cancer cells, you need to seek first the advice of a medical specialist.  Another warning when using apple cider vinegar, you need to avoid mixing it with other cleaning detergents. The effect is disastrous and can result in health problems.

Furthermore, apple cider vinegar should not be singled out in its purest form if you want to ingest apple cider vinegar properly. The recommended daily regimen is to dilute one to two tablespoon of apple cider vinegar in a glass of water, measuring about 8 ounces.

Finally, if you do not have any allergic reactions to acetic acid, then it is all system go for your weight loss program. Just be mindful not to overdo it as this could give you some digestive inconvenience or worst, ulcers.

 

 

Best Foods for Weight Loss – Your Ideal Healthy Foods!

Weight Loss food

Best foods for weight loss are some of the best kept secret foods: all natural without side effects. Here are our top picks for organic foods. See the results in no time!

Best foods for weight loss should be healthy and organic in many ways. Indeed, losing ‘extra’ weight is a challenge that we face each day of our lives. We tend to go to the gym to lose weight by burning extra fats. We program ourselves to eat only healthy foods to lose weight. Despite all our efforts, we end up frustrated and hopeless to lose weight.

We are surrounded by foods that include artificial ingredients and other preservatives, affecting our health and metabolism. We tend to intake more calories than our body needs. Each food has specific calories which we cannot measure by only looking at its size and weight.

Our Top Picks Healthy Weight Loss Foods

Some foods are small in serving, but the calories contained are doubled compared to meals served in significant portions.

There are secrets to lose our weights quickly. Of course, the real secret in weight loss plan is discipline. You cannot attain your dream body if you have no control in eating and doing the right exercises.

On the contrary, when you are conscious of what you eat, but you quickly gain weight, here are the best-kept secret of superfoods for weight loss waiting for you.

FRUITS

Fruits play a significant role in your eating routine. There is a saying that ‘an apple a day keeps the doctors away’ and this is true.

All fruits have their sweet characteristic, which is natural with them. Aside from this, they can participate in the contribution of nutrients in your body.

Fruits like oranges, apples, banana, and mango are the healthiest among them. Like vegetables, they are rich in fiber, which is useful in weight loss. The content of water in each is enormous that it can replenish what your body excreted was. However, it is not advisable to intake fruit juices that are processed because of the highly artificial sugar content that was being used in it. It has been proven that high sugar content in beverages will result in slowing your metabolism.

Fruits are vital in our diet especially apples and banana. They are an excellent food source of enzymes that are good for weight loss. Eating it raw will help us get the natural nutrients that our body needs.

AVOCADO

Not all fats are harmful. There are fats which are healthy like those we can find in avocados. The fat in avocados is the same type as what we can get in olive oil. Knowing this, avocados can be a replacement for the food source of fats.

Avocados are exceptional fruits.  Other than fats, it can also be beneficial to become a source of water and fiber. In vegetable salads, you can have a little twist by adding avocados. The nutrients that we can get from avocados like potassium and vitamins can contribute to our body metabolism.

Studies show that fats in avocados can increase the absorption of carotenoid antioxidant from vegetables by 2.6 up to 15 times.

In a nutshell, while other fruits compete for fiber and carbohydrates replacement to our diet, avocados are still a good deal to include in your diet. The healthy fats to include in your diet are the best foods option for weight loss.

GRAPEFRUIT

Grapefruit doesn’t have any magic weight loss qualities, but it is highly nutritious. It is also a very low-calorie food that can help speed up your metabolism. Enjoying a grapefruit as a snack or an appetizer can help you feel fuller because of its high fiber content and stop you from overeating at mealtime.

Dieticians studied the effects of grapefruit in our body if it will be included in your diet. The study showed that eating half fresh grapefruit before meals will lead to weight loss of 1.6 kilograms or 3.5 pounds. The study has been participated in by 91 obese individuals. Hence, the result is remarkable and proved that grapefruit is one of the foods that help you lose weight.

Grapefruit has reduced the insulin resistance of an individual. The insulin resistance is a metabolic abnormality associated with chronic diseases.

If you have no control in calories intake, eating a grapefruit before meals can help suppress your appetite, reducing your calorie intake each meal.

Our point now is, when you want to lose belly fat fast, you need to consider eating grapefruit and include it in the list of your best foods for weight loss programs. The concentration of lipids in your belly was the result of too much calories intake that your body does not need. There is no harm in eating more calories if you do your exercises.

LEMON

Lemon has many uses when processed. It can be used to make lemonade, soft drinks, and cocktails. It can be used in viand preparations like marinades for fish, meat tenderizing and flavors in pancakes.

Lemon is known to have the highest vitamin C. As we all know, vitamin C plays a significant role in our body especially in metabolism and blood circulation.

To avoid sugar content, people chose to mix a slice of lemon in a pitcher of water. Lemon water can provide enough alkaline in your body, which is good for blood circulation.

If you are on a diet, lemon water can help you to balance your digestion system. It can help your body to absorb all the nutrients.

VEGETABLES

Vegetables like artichokes, asparagus, and kale are rich with vitamins and minerals. But in general, plants are rich in fiber. Some vegetables may also have protein, but it is not as high as compared to meat and legumes.

If you are not familiar with artichokes, asparagus, and kale, they are vegetables that have unique nutrients components.

Artichoke and Asparagus are some of the vegetables that can reduce cholesterol levels because of their fiber, vitamins and other nutrients like potassium and folate.

However, it is not a direct cure on the hypercholesterolemia, yellowish patches consisting of cholesterol deposits above the eyelids. Also, vitamins are overflowing in Kale if they will be eaten raw. It can be included in your vegetable salad as it is a good source of calories. Most of its contents are water, which is good to rehydrate your body.

Vegetables are the main choices of the people who are in a calorie-restricted diet. Having a low energy density food intake can help you reduce your consumption of calorie. Also, it can be the perfect combination if you are trying to lose some weight.

The combination of fiber, protein and low-calorie content will make a difference in your metabolism. It can give you vitamins, and minerals that help in burning fats in your body.

Aside from the advantages of weight loss, vegetable nutrients are very useful in fighting cancers and other diseases.

Vegetables can be the winner in a high-fiber diet. It can conquer the calorie-restricted diet that almost everyone is trying to do. The low-calorie content combined with high fiber content in vegetables is the component of most diet has.

POTATOES

Potatoes have lost their popularity in most diet plans, and some sources claim that they are unhealthy. It is as a complete food. A whole food means they contain all or most of the nutrients your body needs to survive. There are numerous accounts of people surviving on nothing but potatoes for extended periods, and they are still a dietary staple in many cultures.

When scored on a satiety test, it measures how filling food is, and how long they ward off the desire to eat again, potatoes scored among the highest on the list. By eating potatoes, you’ll be getting a lot of the nutrients you need, in one item, while feeling fuller and being less likely to snack later on.

White potatoes, sweet potatoes, and other root vegetables are a source of fiber, potassium, vitamin C and B6.

Boiled potatoes are one of the foods with high content of resistant starch. Resistant starch is a protein like fiber that studies have shown to have a good deal of health benefits, including benefits that help to reduce weight.

HOT PEPPER

As one of the sources of capsaicin, hot peppers have a lot to do in weight loss. Hot peppers help minerals and vitamins to be incorporated in your diet. The suppression of your appetite and boosting of your metabolism can be done by eating a hot pepper.

You can eat hot pepper in many ways. You can eat it raw by adding to your vegetable salads. It can be cooked as spices in your favorite viand. By eating hot peppers, you don’t need to worry about fats and calories. Hot peppers are extremely low in calories and carbohydrates like other vegetables.

Therefore, it is good to include hot pepper in your diet. However, if you have low tolerance in spicy foods, hot peppers should not be on your best weight loss foods.

SALMON

Salmon has a significant amount of iodine. Scientific study shows that a lack of iodine in the body may result in improper thyroid function, which controls your metabolism and keep it in functioning normally.

Salmon contains Omega-3 fatty acids, which play a significant role to reduce inflammation in our body. Also, by eating salmon, we can have enough calories for many hours, which will keep us from eating extra foods.

SARDINE

Sardines are high in minerals like phosphorus, calcium, and potassium. You should not worry about the mercury contamination in sardines. Unlike other fish, sardines have almost zero mercury impurities.

To support your nervous system and maintain its normal function, Sardines can provide the vitamins B2 and B12 that your body needs. The suggested daily value of Vitamin B12 in our body is 150%. Surprisingly, we can get this amount by eating a small serving of sardines once a day.

TUNA

Tuna has low-calorie and high-protein nutrient. Like other fish, its fat content is very low. Bodybuilders and fitness models opt to have tuna in their weight loss plan to increase protein while keeping calories and fat at a reasonable level.

If you have trouble looking for a fresh tuna, you can consider canned tuna, but it should be in brine rather than in oil.

Therefore, other than fruits and vegetables, we can consider eating fish and seafood. Fish like salmon, sardines, and tuna are fatty fishes that contain high-quality protein, healthy fats and essential nutrients like vitamin B, selenium and potassium.

To keep your body fit and healthy, fish is one of the best foods for weight loss that should be in your diet. Moderate eating can produce enough omega-3 fatty acids, iodine, and vitamins that will keep your metabolism in healthy and at pace. It is useful if you have a calorie-restricted diet to lose some extra pounds.

OYSTERS

Like fish, oysters are high in omega-3 fatty acids, which play an essential role in our health. Oysters can be a source of nutrients and low calories that help our body to function well.

Some of the health improvements that we can get from eating oysters are making our heart function normally, boosting our immune system and energy, providing better vision, better absorption of antioxidants and sexual performance in men.

Oysters can be categorized as one of the weight loss foods in your meal plan because of the benefits that contribute to the overall health of an individual.

EGGS

There is an urban legend that eggs are high in cholesterol. It has been avoided by many health gurus who feared to acquire high blood pressure and heart attacks.

But a study proved that eggs have no direct effect on the increase of neither blood cholesterol nor heart attacks.

Eating eggs during breakfast has shown that it can give you the satiety, which will make you eat less for the next 36 hours. The participants for this study are 30 overweight women.

However, it has been noted that eggs white nutrition is what contributes to weight loss. It is high in protein, healthy fats and can lower the calories intake. Only in the egg yolks, you can find all nutrients if you are in a calorie-restricted diet.

When eggs and bagels compared to each other, eggs can fill your body with all the nutrients even carbohydrates. More importantly, eggs can suppress your appetite for the rest of the day, which is good when you are in a strict diet.

LEAN BEEF AND CHICKEN BREAST

Not all meats are good for us. Red meat is the focus of a lot of bad press over the years and attributed to inducing many health conditions.

Studies show that while processed meats are no good, unprocessed meats have no link to heart disease or diabetes, a very low link to cancer in men and no link to cancer in women.

However, there are other choices like lean meat. You can still enjoy the excellent taste of meat because lean meats aid in weight loss as they are a primary source of protein.

Lean meats offer a reliable source of protein, selenium, vitamins B3 and B6, and choline.

Protein is the most filling nutrient and has a higher TEF rate than carbohydrates or fat; meaning they burn more calories during digestion and you need less to feel fuller longer.

Replacing carbohydrates and fat in your diet with protein can be a great help for your weight loss plan.

WHOLE GRAINS (OATS, BLACK RICE)

Fiber-rich foods are what many people consider nowadays. Whole grains like oats and black rice have more value in the market as they offer a considerable amount of nutrients like fiber and protein.

Oats is one of the whole grains with beta-glucan. Beta-glucans are soluble fibers that improve metabolism. It has a low-carbohydrates content that makes it suitable if you are avoiding carbohydrates intake.

Black rice is one of the many rice varieties. It is exceptional with several nutrients like carbohydrates, iron, vitamin E and antioxidants. It can also be a source of fiber, the same with the brown rice.

Taking that into consideration, black rice and oats can be one of the best weight loss foods. But this should be taken in moderation.

QUINOA

Some may consider quinoa as whole grain food. However, quinoa is not a grass related to wheat or rice. It is more related to spinach wherein; the quinoa seeds are processed to be edible.

Quinoa nutrients consist of protein, dietary fiber, vitamins B and other minerals. Also, it can be a source of carbohydrates. Though it contains carbohydrates, quinoa is gluten-free.

The high concentration of protein makes the quinoa a lifetime food of people who will take a long journey. In eating quinoa, a 100 grams serving can provide 120 kcal.

Because of the characteristics of quinoa, it is one of the best weight loss foods in our diet program.

BEANS AND LEGUMES

Beans and legumes come with many faces like black beans, lentils, chickpeas, and soybeans.

Some of the benefits that beans and legumes provide us are lowering of cholesterol levels, regulate blood sugar levels, increase healthy gut bacteria and reduce the risk of cancers. Like other vegetables, they are rich in protein and fiber, and distinctly, they contain vitamins K, B1 and B9 and minerals like manganese, copper, iron, magnesium, phosphorous and niacin.

Moreover, we can find fats in beans and legumes. These are healthy fats – polyunsaturated and monounsaturated fats.

When you need a replacement for red meat as a source of protein, these beans and legumes can help you make it through your weight loss meal plan.

WALNUTS

Walnut, black and white, proves that size does not matter but what matters most are the nutrients, which a portion of food can offer. It consists of nutrients like protein, healthy fats, carbohydrates, and fiber.

The calories that a 100-gram walnut measure about 654 kcal, including dietary minerals like manganese and vitamin B.

According to a scientific study, eating 1.5 ounces per day of walnuts may reduce the risk of coronary heart disease. This is when you include walnuts in a low saturated and low cholesterol diet. It will also decrease your calorie intake.

To sum it up, walnuts are one of the foods for weight loss. It can be a beautiful mix in your salad if you opt to have another source of protein and fats.

ALMONDS

Almonds are a delicious and nutritious snack that has plenty of health benefits. Natural and unsalted almonds help promote heart health and prevent weight gain.

The benefits of eating almonds can provide nutrients like vitamin E, calcium, magnesium, potassium, protein, and fiber. Also, it contains healthy unsaturated fats.

If you include almonds in your diet, it can incorporate those nutrients. The fiber, protein, and fat in almonds will keep suppressing your appetite; therefore you will not have to overeat. The magnesium helps to regulate blood sugar. Too much blood sugar in the body will make us crave for foods.

Eating up to 23 pieces of almonds, equivalent to 160 calories, a day is what our body needs for weight loss goals. However, too much intake of almonds in a day can result in harmful effects.

PEANUT BUTTER

Peanut butter is one of the best weight food loss. The contents of peanut butter are fats and protein, which are both high. In this case, you are probably wondering how this happens to be one of the best weight loss foods?

The answer to that is the fats in peanut butter are healthy fats. The processing of peanut is one way to extract its natural fat. It has many benefits that can be used as food filling and ingredients in your cooking. We can get other nutrients like vitamin B6 and minerals like magnesium and zinc in peanut butter.

With the addicting taste of peanut butter, it has been suggested to take it moderately. If not eaten in moderation, peanut butter is one of the factors in gouty arthritis. It is the condition of the body with too much uric acid by eating foods in the red zone of the food pyramid.

Choosing the brand of peanut butter should be on the list if you will include it in your meal plan. There is peanut butter that has been added with a lot of sugar during the processing.

CHIA SEEDS

Chia seeds have been a weight loss food trend for a while now, but unlike many trends, they aren’t leaving the scene any time soon. The benefits of chia seeds are hard to tell apart between reality and hype. It needs several tests to determine the real benefits.

The fact is that chia seeds are a good source of omega 3 fatty acids and fiber. They are a low-calorie food that contains virtually no vitamins, but they are rich in minerals and have some other health benefits.

By adding chia seeds in our viand, it can be beneficial in promoting heart health, an additional source of fiber and protein, and serve as antioxidants in our body.

The next time you’re craving a quick snack, leave the potato chips and enjoy a handful of chia seeds instead. It is one of the foods good for your weight loss. It will help you drop pounds while getting health benefits.

GREEN TEA

Green tea has many benefits especially if you want to lose weight but keep your body healthy.

Drinking a cup of green tea will boost your metabolism. It will increase the speed of your digestion, giving you enough energy. It has components that help you to burn fats easily and reduce your appetite to intake food.

You can consider green tea as one of the best foods for weight loss. Green tea is safe to drink. The effects of green tea are essential not only in your diet, but it has a long-term positive impact on your health.

BLACK COFFEE

Coffee is one of the leading beverages around the world. It has gained its spot in weight loss foods.

Therefore, if you’re trying to lose weight, you don’t need to give up your morning cup of coffee just yet. While adding things like sugar and cream can send its calorie content through the roof, black coffee can speed up weight loss and offer you some other great benefits too.

Caffeine is not only a stimulant; it’s an appetite suppressor. That means your cup of coffee could make you less inclined to get the urge to start munching before lunch.

In addition to defeating your appetite, black coffee also offers some health benefits like slowing down glucose production because of its chlorogenic acid, fights water retention, boost your metabolic rate and serves as antioxidants in your body.

Black coffee is not included as one of the best weight loss foods despite the benefits it can provide. However, it can boost your energy levels that will result in weight loss.

TURMERIC

Other than garlic, turmeric is a robust spice. The physical appearance of turmeric is different from ginger. It comes in orange and yellow color and its color does not fade away quickly.

Turmeric is famous in curry viands because of its color and aroma. In medicines aspects, it can be used for its anti-inflammatory capabilities. Also, it can stop the forming of harmful fats in the body.

Turmeric can be used as antioxidants, which can prevent the occurrences of cancer cells. By drinking turmeric tea, it can lower the blood pressure. However, when drinking turmeric is not monitored, it can result in abnormal blood pressure.

In weight loss, turmeric can be useful. Adding some extra turmeric flavor in our meal plan can create a difference.

GARLIC

Garlic is one of the spices used around the world. It is one of the commodities with significant value.

Not to mention of being a great flavor enhancer, garlic is a powerful weight loss contributor. The benefits that we can get from garlic are not limited to weight loss only but other benefits such as boost immunity, blood vessels relaxation, inflammation treatment and maintaining the average cholesterol level.

Vitamins B6, fiber, and minerals like manganese and calcium are some of the nutrients that we can get from garlic.

The details on how garlic manifest in weight loss is because of its appetite suppressant, metabolism boosting effects and fat burning stimulation. Also, the detoxifying properties are essential to lose weight.

MUSTARD

Mustard is a favorite condiment, but it is also a healthier option than other flavorings. Not only is it low in sugar, unlike other popular choices such as ketchup or BBQ sauce, it also has some other great perks. Mustard contains capsaicin, the same stuff that helps hot peppers speed up our metabolism.

Mustard won’t rid us of extra weight alone, but it can help while offering some other things like a great way to add flavor, without adding a lot of calories. Also, it can be an appetite suppressant and fights off inflammation with the help of its vitamins and minerals.

Avoid sweetened kinds of mustard like honey mustard that have tons of sugar, if you do not want a reverted result to your diet. Spicy or hot mustard can be even more beneficial than yellow mustard, but yellow mustard packs these perks too. So, the next time you reach for a condiment, give mustard a chance to prove its effects for weight loss strategy.

CINNAMON

Cinnamon is one of the added flavors for beverages and desserts that will distinguish them from others. Its aroma makes people love any foods with cinnamon. The application of cinnamon to our food should be in a small amount so you can appreciate its flavor. More than sprinkle can ruin your admiration to cinnamon.

The benefits of cinnamon in our body are to reverse the effects of fatty foods and to regulate blood sugar level. Also, it empowers our body to create antibacterial and anti-inflammatory that will protect us from diseases.

With its extraordinary flavor and aroma, cinnamon can be an additional topping to our meal plan and motivate us to our weight loss program.

APPLE CIDER VINEGAR

Apple cider vinegar is one of the most common home remedies. We can use it in cleaning, bug deterring and antifungal purposes. Also, it considers being one of the best foods for weight loss.

Given that it is vinegar, apple cider has a high amount of acetic acid. This acid is made from apples, which has a high nutritional value than other kinds of vinegar.

The health benefits that we can obtain from adding apple cider vinegar in our diet are proper regulation of blood sugar, blocking of enzymes that assist absorption of carbohydrates, improvement of metabolism and suppression of appetite.

Apple cider vinegar is not advisable to drink in pure form. Some recipes suggest that a tablespoon of apple cider vinegar should be mix with a glass of water. To cover the taste of apple cider, you can add honey.

With the benefits that it will give to us, apple cider vinegar is one of the best weight loss foods.

COCONUT OIL

There are harmful fats that affect our body. However, coconut oil is healthy fats, which consist of medium chain fatty acids. This is the same with palm oil.

Once you intake it, you will have it immediately in our liver and either it will be used as energy or convert into ketone bodies. The unique content of fats in coconut oil resulted in a metabolism boosting effect. In this case, coconut oil is one of the best foods in weight loss.

Coconut oil helps us to reduce our appetite, boost our metabolism for absorption of vital nutrients and vitamins and reduce the storage of belly fat.

There are no exceptions that fats are calorie dense. Fats from coconut oil and palm oil can do us no harm by adding the right amount in our diet.

YOGURT

Yogurt intake is essential to increase the probiotics in our body. However, there is a difference between full-fat and low-fat yogurt like Greek yogurt.

There are studies that intake of low-fat than full-fat yogurt has a high risk of obesity and type 2 diabetes. Unlike full-fat dairy, the low-fat yogurt is loaded with sugar. This proves that not all advertisements on ‘low-fat’ and ‘low-sugar’ are real.

You can have probiotics that can be found in yogurt with active cultures that neither full-fat nor low-fat dairy products have. Our stomach must stay healthy all times. The unhealthy stomach can lead to leptin resistance and inflammation, which are common factors in obesity.

Aside from probiotics, we can get calcium, vitamins B, phosphorus, magnesium, and potassium by eating yogurt with active labels.

Yogurt is one of the best weight loss foods that we can add in our meal plan. You can eat yogurt with berries to enjoy both of the best weight loss foods.  On the other hand, Greek yogurt can be eaten in moderation because it contains essential vitamins and nutrients.

COTTAGE CHEESE

Cottage cheese is a popular dairy product, often paired with fruit. It is the exception to the rule of considering dairy as a no good in dieting. It is full of calcium is an excellent choice for a snack or appetizer. Since full fat cottage cheese is higher in calories, low fat, or no fat versions are the better option.

In addition to calcium and protein, cottage cheese maintains healthy blood sugar level and improved digestion.

Cottage cheese is a great snack replacement when you’re trying foods for weight loss. While you shouldn’t overindulge in it, it can help you shed those extra pounds and help satiate that dairy craving.

SOUP

Soups fill us up fast because of their water content. You’ll get full faster and naturally consume less by considering a soup as a meal.

Soups are also a great way to combine some vegetables and spices that you don’t particularly like to eat separately. So, when you add those particular ingredients to your soup, for example, carrot or onion, the broth of the soup helps to mask the flavor and leaves you with less focused on that you’re about to eat.

Soup can increase our water intake, eating less means fewer calories, helps our digestion and more natural absorption of vitamins and nutrients.

Soups do not only warm us up on chilly days, but they help keep off the extra pounds. You can try adding soup to your daily meal plan. It is one of the foods for weight loss.

THE ANALYSIS

With all the best foods for weight loss, you cannot achieve a fabulous healthy body if you don’t have discipline in eating and doing exercises as your daily routine. Eating healthy and activities are the best-kept secrets to lose weight.

Discipline in eating is taking any food in moderation. Everything too much in our bodies has harmful effects.

Allergy reactions are unavoidable in these foods. If this happened, you might choose alternative foods with the same health benefits. One option is checking if it has not induced with chemicals.

Natural or organic fruits and vegetables will be the best weight loss foods if you consider eating them raw.

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