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Snacks without Borders: Your Cravings Satisfaction!


Snacks are the food that we love to have after our meals and after dessert. Of course, who would miss the goodness of eating snacks? Some of us are eating snacks because we crave it. But what are the healthy snacks we should eat?

Snacks should be healthy and will not affect our diet meal plan. Imagine all the nutritional value of these foods; we should not take for granted the snacks that we are eating.

Yes, we enjoy snacks to get over our hunger. But should we have it after dinner? For many, they still eat after dinner, but they are even considering it to be healthy. Eating snacks should consist of nutrients that will help your body to be fit and healthy.

If you want to keep healthy food even if you are just eating snacks, it is a good idea to shop for some snacks that you can pack. It is an excellent way if you want to have something in your bag for your meals.

Do you want to be sure if you are eating healthy snacks? There are many choices that you can have and mix with other food as your after-meal food. You can have snacks with protein, fat, and fiber. And for evening snacks, keep away sweets. You can have healthy food after dinner if you want to satisfy your tummy.

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Inspiration for Healthy Snacks

If you are losing weight, but you want to enjoy snacking, here are some of the foods that you need to have. You can choose among these if you’re going to have something in your bag and pockets any time of the day.

Aloha almonds!

Snacks without Borders 002Almonds are one of the healthy foods that you can consider eating in between your meals. Belongs to nuts, this is a great excuse if you want to eat but want to lose weight. The right serving of almonds should be one ounce or equivalent to 23 almonds. According to the study, this amount of almonds has 164 calories, 4 grams fiber and protein. Can you imagine you can get all of those with a single serving of almonds?

Reaping the GrapefruitSnacks without Borders 003

Looking for other healthy options for snacks? You can obtain the nutrients from grapefruit if you want some alternative snacks. Aside from vitamin C, you can have calories and fiber in one serving of grapefruit. One serving of grapefruit can contribute to weight loss in three months. How did it happen? Well, the nutrients of grapefruit manage your appetite by decreasing insulin levels, according to the research study.

Meaty and nutty chickpeas

snk3How can you handle chickpeas if you want to get some of it in your bag? Chickpeas can have a meaty texture and nutty flavor, which can give fiber and protein. If you’re going to lose weight, this is one of the healthy snacks you must try. You can try roasting it for some crunchy effect, and you can pack it easily. Make sure you will only have a half cup of chickpeas so you can have 100 calories with 5 grams of protein and fiber.

Toss those grapessnk4

When you have enough grapefruits and nuts, you can have grapes. According to the study, you can have a cup of grapes if you want to have 100 calories. The taste of grapes can be sweet, but it will not contribute to your sugar level. Instead, you can get the satisfaction you want. So you should not be worried if you are going to eat grapes for your snack time.

Love the chocolate

snk5For most of us, chocolate is one of our favorite snacks. Who would not love the aroma and bittersweet taste of chocolate? From cocoa, chocolates are considered a treat to yourself without worrying about your blood sugar level. Also, this is one of the foods that can help you lose weight. Chocolate can be replaced if you like a glass of wine with your dinner. Instead, make room for a little slice of chocolate. It will satisfy your cravings.


Guess what, popcorn can be a healthy snack, but take note it should be served without the flavor. Popcorn is high in fiber with protein, so an ounce serving or almost three cups can give you 4 grams of fiber and protein plus 110 calories. How is this possible when you feel like eating air? Well, this food came from whole grain, which is good for your health, especially when you are trying to be fit and healthy. You will enjoy this when it is crunchy, a little bit of salt like chips. But this snack has no additives or any kind of flavors.

Eat that Yogurt

snk6Do not confuse yogurt with milk because they are different. Yogurt gives our body the calcium and fiber which our body needs to be healthy. So this is the right choice of snacks. Make sure you choose plain yogurt with no artificial sugar. Aside from that, you can look for whole milk as an alternative. The low-fat plain yogurt can be the best choice if you are losing some extra weight. According to research, Greek yogurt doubles the protein and fiber as compared to ordinary yogurt.

Add some hummussnk9

If you hear this, yes, you are not mistaken. Hummus can be your snack choice. Why? Well, for some, this is not enjoyed food, but when you add this to your favorite salad and veggies, you can have extra nutrients. One serving of hummus is equivalent to two tablespoons. But do not belittle this serving of hummus because it can give you carbohydrates and protein. There is so much to know about hummus, but you should never doubt it now.

Oatmeal is carbs

snk8Yes, oatmeal has a complex carb, but it does not affect your blood sugar. If you think what kind of carb does a serving of oatmeal has, well, you need to imagine that you are eating a good source of fiber. Fiber helps you lose weight by giving you a satiety feeling in your stomach. Filling your stomach with healthy snacks like oatmeal is the right choice.

Portable Fruit

Sounds fun and natural, right? Portable fruits are dried fruits packed into something handy that you can carry wherever you go and whenever you want to. Without artificial sugar and sweeteners, you can have balanced carbs and proteins. It is a good snack option for snacks if you are at work.

Our Delightful Insights

Indeed, snacks can be in many forms so you can enjoy healthy and sumptuous food in between your meals. Do not bother if you are eating most of the time as long as you are consuming foods rich in fiber, less sugar, and carbs. With enough calories, a day that is equivalent to your movement can be a great way to maintain and lose some weight.

Acne Home Remedies You Should Use to have flawless skin forever!

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Acne home remedies is one of the solutions that many with skin problem especially during puberty. Almost everyone, once in their lifetime, has faced this natural occurrence because of hormonal changes.

Acne home remedies help those up to 50 million Americans with breakouts. Though acne is natural, it is annoying also. Indeed, no one wants acne in the face as it lessens the beauty.

Mostly acne appears on the face in our teens. For certain skin types, it may stay longer. Sometimes people do get rid of acne. But scars are always there in their faces. Also, acne occurs due to oil and dirt. Since our skin has pores, it blocked by oil, dirt, dead cells, and bacteria. As a result, we become a victim of pimples that end up with acne. Blackheads, whiteheads are also kind of acne.

Usually, acne is not dangerous but leaves scars on the face. So, many suggested home remedies can help reducing acne. And they are simple to prepare also. That is to say, you will be surprised to know that you have acne treatment in your home. By using some common kitchen ingredients, you can treat your acne at home.

Acne Natural DIY Remedies

Grape Cleanser

Acne home remedies Grape Cleanser 01
It is a natural cleanser. Just take some grapes and cut them into pieces. Rub the flesh over the skin and acne affected areas. Wash it with cold water.

Cucumber Face Mask

Acne home remedies Cucumber Face Mask 01
Take a small cucumber and one cup of oatmeal. Blend it properly. Add one tablespoon of yogurt in this paste. Apply this mask to your face and leave it for 30 minutes. Rinse it with fresh water.


Apple Cider Vinegar Mask

Acne home remedies Apple Cider Vinegar Mask
Take one cup of Apple Cider Vinegar and boil it in low heat for 1 minute. Do facial steam with this for 10 to 15 minutes. Cover your head while doing facial steam.

Dry Yeast Mask

Dry Yeast Mask

Mix dry yeast with water and make a creamy paste of it. Apply this paste gently on your skin. Leave it for 20 minutes. Wash your face with cold water. Apply this paste once in a week. It will help you get rid of acne quickly.

Honey Mask

Honey Mask
Honey is an essential ingredient to solve acne problem. You can use the simple honey mask for this. At first, wash your face with clean water. Then apply honey in your face and leave it for 30 minutes. Rinse it with warm water first. After that, again wash your face with warm water.

Green Tea Mask

Green Tea Mask
Take 1 tablespoon of Green tea, one tablespoon of Honey, one tablespoon of lemon juice and one tablespoon of sugar. Mix them properly. Apply the paste to acne areas. Rub it appropriately for 1 to 2 minutes. Then leave it for 10 to 15 minutes. Wash it with warm water.

Baking Soda Mask

Baking Soda Mask

Take 1 tablespoon of baking soda, 1 tablespoon of honey and 1 tablespoon of olive oil. Mix it properly. Apply this paste to your face and rub it for few minutes and then leave it for 10 to 15 minutes.  Rinse it with warm water.

Lemon Mask

Lemon Mask

Mix one tablespoon of sugar with half cup of lemon juice. Apply this to your skin gently and leave it for 15 minutes. Wash it properly. However, if you have sensitive skin, then you need to be careful about using it.

What can we say?

Other than that you have to clean your skin regularly with proper rules. Avoid oily foods and drink plenty of water. If you think your acne is in the severe stage, it will be best for you not to use home remedies. You should consult it with your doctor soon.