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Skincare Routine for Anti-Aging, Dermatologists Proven Better Results

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The skincare routine has never been too late for those who are starting to fight off wrinkles and signs of skin aging. Dermatologists are testifying that there are proven ways on how to maintain youthful skin. And that is what we are going to give you.

The skincare routine does not need a surgeon to cover for your wrinkles and fine lines. Anti-aging products can get you way out and have flawless skin. These products can be in the form of night creams, making a real difference in how your skin looks and feels daily.

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The good in these products is – you can buy it without prescriptions. Just make sure that you will know the result of the beauty products you will use. Some products can prevent wrinkles or minimize the appearance of your skin.

Dermatologists said that there are two kinds of products that can solve your wrinkled skin and dark spots. These are the common signs of anti-aging. The first product you need to consider is the skincare products with retinol. The next one is a product that can give proper hydration to your skin to lighten the appearance of your skin.

However, based on my experience, using the second product has given me only a short term effect. After a week of using it, my skin started to have a delicate line appearance when I stopped it.

So that is why I always look for skin products with retinol. It gives me the satisfaction to care and have youthful skin.

What are the anti-aging products?

Wrinkle Repair Night Moisturizer

Skincare-Routine-for-Anti-Aging-003Before going to bed, after a quick bath, I always apply a night moisturizer. I am using a product with retinol to bring new skin cells to the surface. At the same time, this product encourages new collagen growth over time. The first time I used this product, it caused a little irritation. So the trick is, I applied a thin layer the first time I used it.

Cica Cream

Have you ever heard of this skin product? In my skin routine for anti-aging, I used this product, which contains tiger grass, to calm and repair my outer skin. But it deepens my skin over time, according to dermatologists.

Micro-Sculpting Cream

One of my favorites is the sculpting cream. This cream helps my face to plump and hydrate at the same time. That is because of hyaluronic acid. Aside from that, this cream has amino peptides to firm the skin and niacinamide to give antioxidants in my skin. The antioxidant is essential to control aging and improve the appearance of large pores and the dullness of the skin.

Deep Anti Aging+Wrinkle Night Crea

This product of my skincare routine for anti-aging helps me battle with wrinkles as well. The retinol contains active product that can treat and prevent wrinkles. The hydrating effect gives relief to the skin, so you have no worries that your skin might be irritated.

Eye Cream

Skincare-Routine-for-Anti-Aging-004Fine lines are a sign of aging, and most of the time, it can be found around the eyes. So this anti-aging eye cream is one of my skincare routine products. It helps improve puffiness and improve crows’ feet. But the best effect of this product is the smoothness and firmness of the eye area. But, naturally, you also need to control your caffeine intake as it will give the appearance of puffiness and dark circles under your eyes.

Argan + Retinol Night Cream

How about argan oil with retinol? Well, if you have sensitive skin, you need this product. The retinol has the highest possibility of irritating your skin. For sensitive skin, a combination of argan and retinol oils can have an excellent effect on your aging skin. It boosts and reduces the potential irritation of the skin.

Spot and Pigment Lightening Serum

After cream, I do not forget to apply serum to my skin. Significantly, areas with dark spots and acne scars are prone to UV. This kind of serum can give protection and brighten the complexion and prevent future pigment formation. Look for the product with antioxidant-rich vitamin C and skin brightening formulas. Make sure to test it to your arm before applying it to your skin.

Choosing the Best Anti Aging Products for Skincare Routine

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Like other beauty products, skincare products should be labeled appropriately and read the ingredients. It explains the need of essential things to do before picking the product.

So here are the main ingredients of the products you should pay attention to.

Retinoids: This is a vitamin A that promotes cell turnover, stimulates collagen production, and even out skin tone.

Peptides: This ingredient is vital for anti-aging to help repair skin damage.

Antioxidants: Vitamins C and E can give our skin the antioxidants to fight free radicals that may cause dark spots. It will help stabilize the molecules for more significant damage to your skin.

Hydrators: Though hydration has a short time effect, the hyaluronic acid, ceramides, and shea butter can boost and lock in moisture. It will help reduce the irritation of some anti-aging skincare routine ingredients.

Best Tips for Fewer Skin Irritations

What is your skin type?

Knowing your skin type will probably help you to understand the simple products yet preferred by experts that are good for oily skin. Humid climates also affect the skin type. For oily skin, a mattifying lightweight cream should prevent skin from becoming weighed down and shiny, according to dermatologists. Otherwise, you can use rich cream if you live in a dry and cold area so your skin should stay hydrated.

Is your skin sensitive?

Skincare-Routine-for-Anti-Aging-005Like I said, if you are already aware if your skin is sensitive, you should forewarn your skin by using retinol. Retinol has beneficial physical properties, so it should apply it in little amounts. Also, it would help if you avoided creams or serums with fragrances, artificial dyes, and cocoa butter or coconut oil. The latter can clog pores and cause breakouts.

Is the packaging tight and secure?

Skincare products should be on excellent packaging as it has pure ingredients like vitamin C, retinol, and peptides which should not be exposed. When packaging is unstable, and there is a leak, you should opt for another product. Products with low quality of packaging can affect the quality product as well.

Quick Steps on Anti Aging Skincare Routine

After finding the right cream and serum for your skin and having enough knowledge of what to remember before buying the product, you should perhaps take this quick skincare routine for better results. This, I recommended for you to love your skin.

1. Wash your face using a gentle cleanser. 

Dirt, pollution, and makeup can contribute to aging skin. That is one of the reasons why the first step, cleansing, after a long day is essential. But did you know that it is also important to cleanse in the morning?

Using a foaming wash, you can clean and remove all impurities attached to your skin overnight. Most facial cleansing wash has hyaluronic acid that will keep your skin hydrated. Toner is an option if you really get rid off the impurities.

2. Apply a serum for antioxidants.

74ty957FWOiRPFree radicals cause aging deepened on your skin. That is why using a serum is essential to fight off free radicals that can cause wrinkles and dark spots. The serum’s formula can penetrate the skin. Aside from that, it addresses the dryness of the skin. Just a few drops of serum to your fingertips and apply topically to your skin for a brighter look.

3. Apply sunscreen with a minimum of SPF 30.

Cream with SPF is available in the market. It is needed for the skin when you are going out. The direct exposure of our skin to the sun has an effect that sometimes is irreversible. Most of the cases with sun or windburn have a long term effect and cannot be easily changed. Protect the skin can be possible by using mask.

4. Moisturize your skin.

After putting on sunscreen, you may need to consider putting on moisturizer. It will help your skin to be moisturized for quite a long time. The fatty acids found in some moisturizers can strengthen the skin and offset dryness, which causes skin irritations. The lotion with ultra-hydrating can still be lightweight. Moisturizing masks without chemical.

5. Finish it with retinol.

Again, using retinol depends on your skin. If you want to get rid of the wrinkles around your eyes and fine lines in your face, you should consider using retinol. But at first application, it should be in a small amount first.

Sharing My Thoughts

The skincare routine for anti-aging should be done carefully and by the book according to dermatologist. Some may be done at home, but it will only provide a short-time effect on your skin. You can do extra care and choose your favorite product.That is why it is crucial to follow the skincare routine properly and invest in the right product. Now it is time to start saying goodbye to aging and wrinkled skin without delaying!

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi Dates: The Most Versatile Fruit with Unique Health Benefits

Saudi dates, the most famous fruit in the Middle East because of the abundant growth of date palm trees, become one of the healthy foods around the world. For Muslims, dates are considered as one of the significant food during Ramadan because of the nutrients it gives when eaten. 

Saudi dates, like other fruits, are rich in fiber and sugar. It also has antioxidants that our body needs to have energy, increase iron and aid our digestion. Dates can also provide anti-inflammatory properties which our body needs for protection.

Is it surprising that this little chewy fruit can be as powerful as other fruits? The health benefits of Saudi dates are essentials, especially when you want to lose weight and keep a healthy lifestyle as well.

Aside from eating it raw, you can also enjoy Saudi dates by making recipes using it. In doing this, you will not waste any nutrients from the dates. Minerals can be found like calcium, phosphorus, sodium, iron, potassium, magnesium, sulfur and zinc. And it is rich with vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin K.

The high concentrations of vitamins and minerals in Saudi dates have a significant role in our overall health. For instance, high antioxidant properties prevent the high risk of getting cancer. 

Health Benefits of Saudi Dates

Regulate Bowel Movements

Since Saudi Dates are rich in fiber, it is highly recommended to eat when you have a problem with your digestion. According to a study, Saudi dates are one of the healthy foods right to prevent the risk of having colorectal cancer. An average of 7 pieces of Saudi dates daily can improve the regularity of bowel movements. It is essential to have a better lifestyle and overall diet.

Eliminates Free Radicals

When you see Saudi dates, think of the antioxidants it can give to your body. The antioxidants are essential to eliminate free radicals that can cause damage to your cells. And to keep our healthy cells, the antioxidants from dates like carotenoids, flavonoids and phenolic acid helps our cells to stabilize their condition.

Increase Cognitive Function

The study suggests eating a lot of Saudi dates as it can reduce the chance of developing degenerative brain conditions like Alzheimer’s and can improve the function of your brain.

Higher Chance of Delivering by Natural Labor

Higher Chance of Delivering by Natural Labor

Saudi dates are versatile fruits because of its vitamins and minerals. Especially for pregnant women, eating Saudi dates has significant value during the delivery of the baby. Narrowing down the margin of those mothers who underwent cesarean deliveries is a good sign that most women enjoy the natural birth of a baby.

According to the study, a regular diet of pregnant women should include 70 grams of dates during pregnancy. Because they will spend 4 hours difference during labour, the properties in dates help reduce the need for oxytocin. The date has compound-like oxytocin to have healthy contractions. The concentration of tannins is also found in dates that help pregnant women during natural labor.

Strengthen Immune System

The immune system is essential because, with strong immunity from bacterial infections, we can be free from deadly and severe medical conditions. One way to strengthen the immune system is by eating Saudi dates. Imagine that you will need to take antibiotics to increase your immune system. But eating dates, you will get nutrients that boost your immune system. In a study, dates have extracts that fight harmful bacteria like E-coli and pneumonia. It also affects the overall defence capability of our body to have a stronger immune system compared to others. 

Regulates Blood Sugar Level

And you are aware of diabetes as one of the common diseases? Yes, it has been on top of the list, and for many years we are avoiding it. One of the most effective ways to prevent diabetes is a healthy diet, including dates. Saudi dates have many nutrients that can help us achieve our goals to be healthy. The health benefits of eating dates include the regulation of blood sugar levels. Some diet has effects on the increase in calories and sugar. While eating Saudi dates with your diet, you can reduce the blood glucose levels in your body. One cause of increased blood sugar levels in your blood is the lack of insulin. To prevent, you should make eating dates one of your healthy habits.

Reduce Inflammation in the Body

Reduce Inflammation in the Body

Anti-inflammatory is essential in our body, especially for those who are taking medications. It is critical to the development of various defence in our bodies. Since Saudi dates contain phenolics and flavonoids, it is a good source of anti-inflammatory properties. According to a study, pollens found in dates help in the behaviour of the anti-inflammatory elements within the body.

Infertility Treatment among Men

Saudi dates have been recognized to increase the sperm count of men. Different factors cause infertility among men, and one of those is high exposure to alcoholic drinking, smoking and radiation. To counter this, eating Saudi dates can increase the count of sperm and libido among men. Dates are a good source of amino acids and flavonoids that help increase your chance of getting fertile. Estrone and sterols can be found in dates that have positive effects on sperm motility and count. 

Improves Bone Health

Other than milk, you can get micronutrients from dates that promote bone health. Some of these micronutrients are selenium, manganese, magnesium and copper. For instance, if you have osteoporosis, eating Saudi dates is advisable. When you are in a weight loss program, eating dates will surely help you to make your bones healthier.

Benefits your Skin

High concentrations of vitamins C and D will make your skin more nourished and glowing. It is one of the health benefits of eating Saudi dates. It keeps your skin looks young. As for anti-aging fruit, dates contain more nutrients that can be beneficial to your skin. It reduces your chances of getting imbalanced melanin in your skin. 

Prevent Hair LossPrevent Hair Loss

If you have a problem with hair loss, eating dates is an excellent way to prevent hair loss. In most cases, hair loss can be inherited through genes. But in a study, hair loss is a result of a lack of oxygen in your scalp, making your hair falls. But you have an option now for your hair loss. Eating Saudi dates helps you to increase the oxygen flow in your scalp. It also encourages new hair to grow and reduce the rate of hair fall.

Helps in Alcohol Detox

A hangover is a product of over-drinking the previous day. It is the cause of the over intake of toxic alcohol in our body. And an excellent way to start alcohol detoxification is by eating healthy foods. OTC medicines can relieve nausea, but the real thing to be done is to flush out toxins in our body. If you want a natural remedy for hangovers, try to drink water-soaked with peeled Saudi dates. There are properties of dates that can reduce the intoxication effect in our body.

Fights Vitamin A Deficiency

With modern technologies that affect our eyesight, especially at night, most people are wondering what to do to prevent it. Typical cases of blindness nowadays are night blindness. This case involves the restrictions of seeing natural light caused by vitamin A deficiency. One way to enjoy fighting night blindness is by eating dates. Saudi dates are rich in vitamin A which helps us to maintain good eyesight. According to the studies, one of the health benefits of Saudi dates is vitamin A which also use as one of the oldest natural medicine in the middle east countries.

Our Plentiful Insights

Saudi dates indeed have many practical uses and health benefits. When compared to other fruits, dates can be eaten raw or cooked. You can have it on your table fresh or dried. It can also be added to other recipes. Thinking of the excellent health benefits of dates, you will never regret adding it to your diet meal plans.

Oily Skin Moisturizer to Make your Skin Less Greasy

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Oily skin moisturizer is one of the essential steps in the beauty routine to be considered. According to the study, oily skin still needs hydration, which pertains to moisturizers. But regular moisturizers will not give the best results when you applied to oily skin.

Oily skin moisturizerOily skin moisturizer has many different sets. It comes in various forms, and those are the beauty products we are going to showcase below.

Before, we are letting oily skin moisturizer slides into our beauty routine because we don’t know how to deal with it. Beauty experts made a solution on how to address and maintain healthy moisture to oily skin.

Moisturizers application depends on skin type. Although all skin type needs moisturizer, oily skin is a particular case that needs attention.

So, if you have oily skin, then choosing moisturizer is like knowing what path is right for beauty product selection. When it comes to oily skin moisturizer, the golden rule is to choose a product with lightweight. It can also attract moisturizer and keeping the pores open for more radiant skin, smoother and softer. The main ingredient you need to look for is hyaluronic acid. This ingredient allows your oily skin to look more moist and healthy.

Why do we need a lightweight moisturizer for oily skin?

Oily skin moisturizer

Since there are plenty of choices for oily skin moisturizer, you will need a walkthrough on different sets. And here are what you need to know about the moisturizers for oily skin.

Nourish your Complexion

Moisturizers that are good to oily skin are those with mattifying technologies. It will nourish your complexion, ditching out the unwanted glow of grease. Some moisturizers come with vitamin C and E, which keeps the excess oil at bay.

Also, this kind of moisturizer for oily skin, it promotes clear skin and breathable. The levels of moisture help prevent breakouts and blemishes and while keeping oil at bay.

Soothe and Protect your Skin

If you choose the right set of moisturizers, you will achieve the breathable skin, and at the same time, it will replenish the skin moisture level. You may want to look for moisturizers with water and gel as primary ingredients. The water and gel have a calming effect. With some fruit extracts and vitamins in your moisturizer, it can protect your skin from viral skin infections.

To perfectly soothe your skin, choose moisturizers with the concentrated formulation of water. Especially before going to sleep, you will need to have a complete moisturizer for your skin. During hot weather and after work out, your skin will need moisturizer. And you will need to find the perfect formula so that it will have no greasy after effect.

One of the oily skin moisturizers you should look for that has antioxidant-rich vitamins C and E combination. Because this formula will also shield your skin from dehydration, and your skin will feel comfortable all day long.

Exfoliate our Skin

Moisturizer with hyaluronic acid can work as an exfoliator for your skin and keep away the blemish-causing dead skin cells. Proper absorption of moisturizer will make your skin happy, healthy and normal skin complexion.

Some of the natural ingredients that you can find with good exfoliator moisturizers are papaya enzymes and tamarind extract. These ingredients are powerful enough to give your oily skin some exfoliation and moisturizer at the same time.

Unclogging Pores

One of the causes of oily skin is the clogging of pores. So, to keep your pores open, you can use some natural oil like jojoba and grapeseed. These will help you unclog your pores and maintain the look of pores in reasonable condition. Also, the complexion will be super soft and smooth, with a healthy and non-greasy glow.

Delay Skin Aging

While aging is a natural process, there are hydration creams that slow down your skin aging. The key to delaying skin aging is to replenish the targeted signs of aging and replenish it with an active layer of hydration.

Powerful hydration ingredients are lotus extracts. This extract will give your skin the boost of hydration, which can protect you from radical damage and help fight signs of aging.

Why choose a good moisturizer?

Why choose a good moisturizer?

When you have oily skin, you will need the perfect and powerful formula for moisturizing. Our advice is to look for non-comedogenic moisturizers as these ingredients will not clog your pores. And no clogged pores mean no breakouts.

During winter or cold weather, you will need moisturizer for combination skin. It will address your skincare needs.

Skin Care Products with Natural Ingredients are Safe to Use

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Skin care products that can harm other parts of your body should not be used in your face. There are many cases that skincare products are the leading cause of why there are skin disorders among women. Some of the skin disorders became viral because no attention was given. So what should we do?

Skin care products with natural ingredients and made for sensitive skin should be on top of other cosmetic products. There are many ways to prevent skin disorders. As long as you know your skin type and if you have sensitive skin, choosing the right skin products can help you to avoid any skin related problem.

So here are the products that are safe to use during daytime and night time.

Lotion

Sometimes moisturizers give me heavy feeling, and that is one of the reasons why I use the cream as skincare products. I use a lotion that has moisturizers with hyaluronic acid, rosehip and macadamia oil. You can also use other lotions with same ingredients to easily absorb by your skin. And this kind of cream has no sticky feeling.

Tanning Drops

Tanning products are something to be watched out for when you want to have the look of a tan. When I decided to have tinted hues to my face without doing it carelessly, I looked for some tanning drops that easy to apply. Also, I used fresh-smelling, tanning skincare products. More so, I use tanning drops together with my lotion. By doing this, I can have the natural-looking glow.

Acne Cream

Fighting off acne is one of the problems that teenagers have. Products for acne become popular, especially the one formulated with pore-clearing and bump-smoothing acids. Some of the acne creams can also address fine lines, reduce puffiness and can hydrate your skin.

Moisturizer

It is the popular skincare products that every woman has. And I own one of this. I look for a moisturizer that won’t break out and give intense moisture to my skin. Intense moisturizer is what I use during the summer season or when the temperature is humid. But I have another option of moisturizer during winter or when the temperature is cold. Also, to be safe, I choose a moisturizer for all skin types.

Vitamin C Serum

Why vitamin C? Many have forgotten that one way to fight skin-damaging free radicals is having an adequate amount of vitamin C in our body. And when I heard about the vitamin C serum, I checked it out, and surprisingly found it has a promising effect. When my first try of this skin care product, it gave me brighter, smoother and hydrated skin. From then on, I always make sure that I have this in my skincare products corner.

Night Cream

The night cream has been the favorite of everyone. There are lots of choices of skincare products, but night cream is one of the essentials. I use night creams, and it has been part of my before bedtime skincare. It is my favorite bedtime skincare products because it gives me firm skin, tightens fine lines and calm redness.

Exfoliating Cleanser

Exfoliation is used for cleansing the skin. But I seldom use exfoliator without natural ingredients. I use exfoliation cleanser to gently dissolved dead skin cells and clearing pores. The exfoliator I use has a mix of water-soluble oils which work together for breakouts.

Anti-aging Cream

Most women are conscious of their eyes, especially when they see fine lines around their eyes. Anti-aging cream has hydration properties that work with fine lines in our face. I tried some anti-aging cream and what works best for me are those with vitamins A and E. So, I advice using skincare products with vitamins A and E.

Face Wash

One of the most crucial skincare products is face wash, which I could not disagree more. I use a face wash with a pH-balanced gel formula that touts five super-hydrating skin conditioners. The cleaning agents of this face wash are the same as those found in contact lens solution. So irritation with your eyes is not an issue here.

Skin and Line Smoothing Treatment

No more questions asked here. The skin and line smoothing treatment should keep your skin look youthful and eliminate fine lines and dark spots. This treatment can also deal with your acne scars.

For my skin and line smoothing treatment, I use those with lactic acid that can exfoliate my skin and clear clogged pores. Of course, I choose the treatment that can work well with any skin types.

Oil-based Skin Care Products

Most skin care products contain oil which is kind to our skin. For instance, you can use skincare products with argan oil. It is my favorite because it balances the sebum levels in our kin. It’s lightweight and won’t feel greasy on your face. Other than that, it works well with vitamin E, antioxidants and fatty acids. It also helps repair and protects your skin barrier from damage.

Aside from argan oil, camellia and rice bran oils can be used for makeup wipes. These oils can dissolve waterproof mascara and long-wear foundation in no time. So, this is my best choice to remove waterproof makeup.

Not only for facial skin can oil-based skincare products be used. You can also apply for taking a bath. Using some essential and natural oil for taking a shower can give your skin a boost to moisture.

Micellar Water

Micellar water manages to calm even the most irritated skin, without drying it out. What I love about this is the mild formula.

Toner

Alcohol-free toner is the skincare products that you can use safely, meaning it will not harm your skin. What I used as toner is with high-quality ingredients like aloe vera, ginseng and botanical extract. It leaves my skin extra glow.

Another toner of my choice is toner that traps and blocks free radicals from damaging the skin.  Aside from that, toner should leave hydration to your skin.

Healing and Oil Mask

Masks became trendy. But why do we need masks? For me, I prefer to use a mask to prevent breakouts and blackheads. It also leaves my skin to look matte and smooth. Using a mask is my favorite to control the overproduction of oil in my face.

And also, after days of exposure to free radical damages outside, I use healing mask to brighten and soften skin.

Our Advice

Skincare products are safe to use if you know the ingredients that you can find in them. For instance, the following skincare products that we provided have some formulations that for sure, it will be safe to use.

Some products can harm your skin. But what we have here are the skincare products which can give you ultimate results.

Skin Care Tips: Best Ways to Maintain Youthful Skin

skin-care-tips-Best-Ways-to-Maintain-Youthful-Skin

Skincare tips can be done in many ways but what we have for you here in this article is your starting point. Though it may seem basic, these skin care tips can change your life in a spin of a wheel.

Skin care tips come in different forms and methods, and most of it is complicated. So, we are giving you the basics, which over time can give you the best results.

More so, these skin care tips are your key to reduce your chance of having blemishes, blackheads, acne and even wrinkles. There are women nowadays that they look younger at their age. And I guess, y

Secrets and Beauty Hacks of Natural Beautiful Skin

Beauty Hack 1: Use of mask during on-set of period skin.

One struggle of women is the time when they have periods or menstruation. Yes, the period of skin is real. Though you apply moisturizer, the dryness of period skin is still kicking.

What to do? I tried using clay and gel masks. Use a clay mask to reduce oil and gels to calm the redness of facial skin. And it’s effective!

Beauty Hack 2: Moisturizer works best at night.

Sometimes I wake up with a feeling of dry skin, and it’s real. I thought about it, and then I realize that I should change my routine before going to bed.

What to do? After cleaning and washing up before going to bed, I make sure that I apply moisturizer. Especially when it’s time for exfoliation, my next step is to keep my facial skin hydrated.

Beauty Hack 3: Use cotton cloths for sensitive skin.

Don’t rely on wipes; instead, use cotton cloths to dry your face. Remember that your facial skin is sensitive. Also, if you want to detox your skin, use natural and organic skincare products.

Beauty Hack 4: Make time and apply gently. 

Makeup and other beauty products need time to apply. Let us say the application needs layering because you cannot use skincare products at the same time. One of our skincare tips is to take your time when applying products.

Beauty Hack 5: Be aware of sun exposure.

Remember that sun exposure for too long is not healthy for our skin. So, one of our skincare tips always has sunscreen when you are going outdoor. It is one of the beauty hacks to have younger-looking skin. For instance, I always carry an SPF 30 or higher for sudden sun exposure.

What to do? When applying sunscreen, don’t forget your ears, hairline, neck, hands and chest. These are the areas that need sunscreen since they are more sensitive.

Beauty Hack 6: Our skin needs nutrients.

Vitamin C as one of the vitamins that our skin needs is essential to take daily. There are many sources of vitamins like fruits which can prevent dark spot in your skin.

Also, taking an adequate amount of nutrients through healthy foods, other skin problems like acne and blackheads can be prevented. As one of our skincare tips, other than vitamin C, we suggest that consuming enough omega fatty acids can produce moisturizing oils. These healthy oils can improve our skin’s lipid levels and hydrated.

Beauty Hack 7: Cleanse and Exfoliate

What is my secret of looking younger than my age? I just follow the golden rule – cleanse and exfoliate. These two skincare tips that I will not forget in my beauty routine.

Especially when I wear makeup, I make sure that I remove my makeup before going to bed. By doing so, I can prevent to avoid blemishes and blackheads.

When removing makeup, I do not use makeup remover. What I use is olive oil or any natural oil. Then I always find time to do exfoliation, once or twice a week to remove dead skin. Like removing makeup, I use DIY home remedies for exfoliation. A paste of walnut in powder form with yogurt can exfoliate my skin. Walnuts have antioxidants that can remove dirt and promote radiant skin.

Beauty Hack 8: It is good at sweating.

We include exercising in our skincare tips. Why? Because in working out like short running, jogging and yoga can make a difference. Compare the before and after a workout. But don’t use any skincare products before and after a workout.

Beauty Hack 9: Sleep improves repairs of cells. 

Sleeping at least eight hours every night is still the best advice we can give you for skincare tips. At this time, your skin regenerates and repairs cells that exposed to the outside world.

Also, you can apply honey to your face twice or thrice a week. By doing this, it can soothe and heal your skin. I tried this once, and I am still doing it right now.

Of course, before going to bed, I boost the repair of my skin by using moisturizer and milder and alcohol-free facial cleansers. Cleansers with alcohol can harm your skin over time.

Beauty Hack 10: Drink enough water and skipped the caffeine.

Yes, once in a while we can drink coffee for some health benefits. But drinking at least eight glasses of water is what our body needs. Aside from keeping our skin hydrated from inside, drinking enough water helps our body for optimum function.

I think this is one of the essentials skincare tips that I will suggest to you. Don’t ignore this beauty hack because it can reduce eye puffiness and can naturally hydrate our skin.

Beauty Hack 11: Love and pamper yourself.

The start of being healthy is loving and pampering yourself, and it goes the same with our skincare tips. Make sure your skin is well pampered. Depending on your skin types, you can have different kinds of oil.

For instance, I choose almond and coconut oil. These are excellent to nourish my skin. For more relaxation, I listen to soothing instrument. In this way, I can calm myself and become stress-free.

Our Advice

With our beauty hacks, the most essential to have healthy skin is eating the right and healthy foods. What you are is what you eat – this is not a myth. And that will be our best skin care tips to achieve youthful and glowing skin.

Anti Aging Foods that Will Keep You Evergreen for Long time

Anti Aging Food

Anti Aging Foods, Time and Tide wait for none- one of the most shared proverbs that always remind us we are getting old. We are aging as wrinkles are appearing on the face as proof. Every day the person we see in the mirror is becoming old in a new way. Isn’t it a big fear that is silently disturbing your mind?

Let’s face the truth -Who wants to get old? I think no one does. Almost everyone starts thinking about their aging after a particular time of life. I also think about it. When I see my University juniors in social media, fear comes to mind that- “hey you are aging”- that fear says. No, I do not want to live in this fear; I want to see new me in the mirror in new ways. The evergreen me! I am sure, everyone does. We have to accept the truth that no one will remain evergreen for a lifetime; only we can stay evergreen for a long time if we try. Experts have suggested some foods that incredibly act as anti-aging and help to look younger for a long time. Read below to find out those foods.

Avocados

anti aging foods avocado 01

Avocados are full of omega-3 fatty acid. It helps to moisturize skin from inside. Furthermore, it helps to prevent wrinkles, acne and increases collagen production. They also control the cholesterol and promote better brain function.

Bananasanti aging Banana

Bananas are the excellent source of potassium. They help reducing belly fat, puffy face and also help to prevent bags under the eye.

Tomatoesanti aging tomato

Tomatoes are packed full of Vitamin C. It assists to get glowing skin, and increases collagen production. There are some components in tomatoes that protect skin from UV damage.  Some studies have suggested that you can start noticing the actual benefits of this veggie after consuming it subsequently six weeks on a regular basis.

Yogurtyogurt

Yogurt is the high volume of bacteria that help to maintain good health. It reduces age-related illnesses. It contains calcium that keeps bones healthy.<!–nextpage–>

Oatsoats

Complex carbs like oats contain low-glycemic. It prevents wrinkles and acne as well as keeps blood sugar under control.

Berries

berries

Berries contain flavonoids, Polyphemus, vitamins, and tons of antioxidants that helps get better skin and promotes cell regeneration for new skin.

There are other foods like nuts, orange, Fish, Vegetables that promotes better skin. Try to keep these foods and foods listed above in your daily meal and see new you in the mirror in new ways.

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