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Natural remedies for Acne, According to Trusted Dermatologists

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Natural remedies for acne are what most women are looking for when they want to rest for chemical treatments. Mostly, sensitive skin, which can be damaged by too much exposure to needles and treatment to a facial salon, can inhibit irritations that can result in acne.

Natural remedies for acne recommendations can be found in different blogs, websites, and social media. But are you sure it is effective? I have been there. Acne started in a simple pop up overnight, and when you get rid of it, the next day, you will be surprised.

If you want to make your acne stop naturally, you can try natural remedies, but you should check if you have allergies with the ingredients to be used. Otherwise, a scar can be your enemy other than acne.

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Know your enemy – this is the thing you should know when you need to defeat acne. Treating acne can be a frustrating stage of your life. I encountered different kinds of treatment when it comes to acne.

At first, they stop the swelling and popping out from my skin. But after a while, it came back. I was worried and wondering about how to prevent it. And that was the moment I looked for alternatives on how to make natural remedies for acne. I asked my dermatologist on how to look for natural remedies for acne, and she suggested that I should look for fruits and spices that can give hydration, rejuvenate, and detox my facial skin. So here are some of the best natural remedies I tried to make my acne go away and my skin to look young and fresh.

Best Natural Remedies for Acne

Avocado Oil skincare

Natural-remedies-for-Acne-According-to-02What I discovered about using avocado oil, aside from acne treatment, is using it topically to fight off free radicals. This way can achieve radiant skin and excellent source to hydrate dry, damaged, or chapped skin.

Oat Kernels

HfbvWERjkSkin is prone to acne if there is a lack of antioxidants. It will start to irritate your skin. At some point during my battle against acne, I started using oat kernels. Oats have the same properties as calming lotion. Get some oat kernel powder and apply it to your face. Natural ingredients from oat kernels can give your antioxidants to avoid irritations.

Cold Compress for Swollen Acne

I experienced swollen acne, and the pain was unexplainable. Some ointments didn’t work; instead, it got swollen. So I tried using a cold compress. Cold compress using ice wrapped in a thin clothed can the best way to stop the pain of swollen acne. It can eliminate the inflammation. The effect is the same as the cream treatment.

Aloe Vera Soothing and Healing properties

HfbvWERjkAsian countries came up with different skincare products made of aloe vera. So I tried some aloe vera skin care products, and it gave me beautiful results. Other than fighting sunburn, it can give my skin a soothing and healing property, which is, by the way, useful for treating acne. It is one of the natural remedies for acne.

Eggs for Acne Blemishes

The aftereffect of acne is one of the common problems of women. Acne blemishes are what to be avoided by all women. Aside from curing swollen acne, the flaws should be stopped, or else you will need another treatment to brighten and eliminate blemishes.

After reading some of the natural remedies for acne and trying it to my face, I discover the power of egg whites. As an additional treatment, egg whites become one of the solutions for wrinkles. Eggs have many uses than what we can imagine.

Quinoa Exfoliation

Natural-remedies-for-Acne-According-to-05As compared to other natural ingredients, quinoa is different; it also serves as exfoliation because of the microbeads it contains and exfoliating cleansers, which helps prevent getting acne.

Honey Skincare

Natural-remedies-for-Acne-According-to-03It is a common remedy for skincare products. But this time, honey became a necessity when it comes to treating acne. Pure honey against non-medical grade honey is different. Pure honey can be extracted with the fullest effect on skin problems. And the non-medical grade honey has less antibacterial properties.

So when making honey mask as natural remedies for acne, you will need a great mixture with it. Honey and other ingredients can be a perfect solution for the antibacterial mask.

Using cinnamon, you can make a honey face mask. Just the two ingredients, a teaspoon of cinnamon powder and a spoon of honey can make the real deal. Mix the ingredients properly and apply them to your face. Leave for 20 minutes, at least then wash it off. You can do this twice a week to prevent acne and pimples coming out of your cheeks and forehead.

ACV Toner

Who would have thought about using the apple cider vinegar as a toner? As for health benefits, ACV is considered a popular cure for many health problems. However, always note that vinegar is made up of acid that can harm your skin if not correctly used. The amount of vinegar to treat acne should be enough to kill the bacteria and act as an exfoliator to your skin.

To make sure that vinegar will not harm my facial skin, I gradually apply it to my skin. I diluted one part of vinegar to four parts of water before using it. The same feeling of applying toner and vinegar can be the same. But sometimes it can be different if the vinegar solution can be harsh to your skin.

Foods to Avoid Getting Acne

They say that prevention is better than cure. And I agree with it.

Realizing what could be wrong in getting acne, I stumbled on looking at some causes of it. Surprisingly, there are some foods that you should avoid as natural remedies for acne.

Not oil is in favor of your skin, especially when you have breakouts. You can start avoiding coconut oil, which can tolerate your acne-prone. It can block and clog pores, which are the start of the breakout.

Another good point for foods to avoid as natural remedies for acne is the lemon juice. Lemon has a high content of acid, and if you want to avoid dryness, redness, and irritation. And a big no-no is mixing lemon juice with ACV. You do not want to know what will happen if you do so.

Another myth is busted when it comes to baking soda. Though it is not a food baking soda was used for a scrub or making a face mask. And only a few people would know that baking soda has different effects when you brush it too much to your skin.

Sharing My Thoughts

Natural remedies for acne are easy to make. But the most important is to know the foods that can harm your skin. There are also many habits that we should avoid if you want to avoid getting acne.

The first sign of acne is a breakout, so when you are starting to have it, maintain cleanliness and proper skincare routine.

Looking for the Greatest Miracle plant? Start Using Aloe Vera

Start-Using-Aloe-Vera

Using aloe vera brings out the best in our health, and there are many good reasons why we need to keep in using it. Others may find that using aloe vera has no essentials health benefits in our body. But watch out for what you will find in this article.

Using aloe vera is considered a miracle plant because it provides health benefits. But what is in aloe vera plant? Aloe vera plant has a transparent gel that many believe in having healing properties. It consists of proteins and amino acids which our body needs.

There are many health benefits of aloe vera. We can use it for our skin, hair and health. Now let us go through in each advantage of using it.

Using Aloe Vera as Juice and Capsules

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Since it has many different nutrients, using it for our health is just one step in using herbal medicines. According to the study, we can get a good source of energy from it. Also, the plant has many compounds that we can use for consumption. Using it as food contributes to the overall health of our body.

It keeps our digestion working properly.

Using aloe vera makes our digestion works properly. Constipation, piles, GI and IBS, can be cured by aloe vera. Other than that, it makes sure that our body absorbs nutrients that we need. Remember that a healthy digestive process has positive effects on our day to day performance. More studies prove that using its extract for at least thrice a week can help your digestion work properly.

It detoxifies impurities in our body.

Since aloe vera has laxative properties, it efficiently detoxifies our body. The cleansing properties of it help improve the immunity system of our body. When our body undergoes detoxification; the absorption of nutrients accelerates the blood circulation. Therefore, it improves our health.

No cancer cells in using aloe vera

Using aloe vera to improve immune system is like getting cancer cells at bay. Cancer cells are the by-products of unhealthy cells reproduce in our body and affecting healthy cells. Over time, radiotherapy is the cancer treatment that patients are having. Using this process has one function to do, and that is protecting our skin from side effects of the procedure.

It has anti-inflammatory properties.

aloe vera has anti-inflammatory properties.

One of the health benefits of aloe vera is providing anti-inflammatory properties to work in our joint and muscle pain. Using it as pills or capsules can make pain when you have arthritis or muscle pain. The relief you can get from this is unlike the others.

And the healing properties of it does not end with healing arthritis or muscle pain. It can also heal wounds. According to the study, the best option in dressing wounds is using it. It instantly seals the wound by drawing the flow of blood to the injury. Also, when you get burned, it has a soothing effect and keeps your burned skin relax.

Solution for Menstruation Effects

Only a few know that menstrual problem causes women to get nausea. Also, dysmenorrhea is one of the causes of why most women feel sick when having their menstruation period. Using it as juice at this time will be a big help to reverse the effect of menstruation.

Stay Young Using Aloe Vera

Stay Young Using Aloe Vera

One of the properties of aloe vera is to reverse the effect of skin aging. Well, aging is a natural process, but we can delay it using different products. Our advice is to use a natural remedy like using it. The anti-aging properties of aloe vera work on our skin to keep it fresh and wrinkle-free. It quickly penetrates to our skin, making the results visible in no time.

Food Preservation Using Aloe Vera

In using aloe vera for food, preservation needs to be delicate. The process that involved has to be a thin layer of its gel. It is enough to delay the ripening and increase the shelf-life of the food. Many studies bring new ways on food preservation using it, and this will be effective as an extension of shelf life.

Aloe Vera for Different Type of Skin

Aloe  Vera for Different Type of Skin

There are different types of skin, and if you know your type of skin, using it will be great of help to you. Many skincare products use it as one of their ingredients. If you have seen this, it will definitely help your skin to look radiant and healthy.

The properties of aloe vera can treat, exfoliate, restore and provide constant moisture to our skin. It also gives a soothing and cooling effect on our skin. As one of the miracle plant, it helps different type of skin.

For dry skin, you can use aloe vera by combining with a pinch of turmeric, a teaspoon of honey and milk. Then add 2-3 drops of rose water. Make sure to blend well this mixture until it became paste in texture. Then apply and leave it for about 20 minutes.

If you are wondering if you can try it for scrub, then you are right. No doubt that you can use aloe vera for your body scrub. You will need a cup of sugar and two tablespoons of lemon juice. Mix this in a bowl and apply to your body. The sugar, as exfoliating properties, will scrub off your dead skin. Then it will deep clean the surface with the lemon that reduces the scars and tan in your skin. You can also use this in your face, but you have to be gentle in scrubbing though.

For acne and pimples, it can be your solution. It will help your acne to heal faster. With the combination of walnuts, blended, and flour plus honey will make a solution that will give your skin antioxidants and healing properties. The effect will also make your skin smoother and more apparent.

Your Take Away

Indeed, using aloe vera has many benefits, and what really make it be your reference is because of the natural properties it has. But what if you have sensitive skin?

For sensitive skin, you can still use it. Just add some cucumber juice, freshly squeezed. Yogurt and rose oil will be needed and blend them together to form a paste. After a while, apply and leave it at least 20 minutes. Then rinse thoroughly.

So as you can see, aloe vera is suitable for any skin types. And it also helps our hair. For our hair can be hard to manage sometimes. With the shampoo and conditioner we have been using, our hair begins to fall occasionally. Therefore, using it will help our hair grow naturally. You will not need some hair products that promise you to improve your hair grow.

Using aloe vera and its health benefits, including beauty benefits, are not a myth. Many studies have proved it. And if you will try, we assure you that it will be your top list of beauty product.

5 Natural Home Remedies to Promote Hair Growth

Promote Hair Growth

Hair growth for women is essential as it is hard to find a woman who doesn’t have cherished a desire to get thick, long, and lustrous locks. Women from different ages love their hair because of the vital role it plays in stating the beauty. Unluckily, most of them face common hair issues such as hair fall, hair damage, and hair breakage.

One of the biggest complaints of most of the women is that hair does not grow quickly. Do you know the interesting fact that hair grows at least half inch per month if treated well? Some women use vitamins for hair growth, while others have the haircut for hair growth.

However, there is no specific rule involved in hair growth. Our lifestyles, chemical leached hair care products, lousy food habit are to blame for unhealthy hair. All that is required is to start healthy hair practice. Keep reading to find out some incredible home remedies to make your hair longer and stronger.

Your Hair Care

Biotin

Biotin is a water-soluble B-vitamin, also known as Vitamin H. Green vegetables, egg yolk, nuts, mushrooms, and whole grains are the rich source of biotin. Deficiency of biotin can be the primary cause of hair fall.

Take 2 to 3 biotin tablets and crush them. Mix the powder with olive oil or coconut oil. Massage it into your scalp and leave it for hours. Also, you can use this mixture before going to sleep. Wash your hair in the morning. Apply this Biotin hair mask twice a week.

 Rosemary Oil

Rosemary oil is extracted from rosemary herb which is quite beneficial for promoting hair growth. It ensures cell division and enlarges the blood vessels that increase blood circulation. Antioxidant properties of rosemary oil strengthen roots and enhance hair growth. Moreover, sulfur and silica in rosemary oil prevent hair fall.

Add 1 teaspoon of rosemary oil with two teaspoons of coconut oil or olive oil. Apply the mixture to your hair and the scalp. Massage it for 5 to 10 minutes. After that, leave it for overnight and rinse it off the next morning with cold water.

Furthermore, you can use rosemary oil by mixing it with your shampoo and conditioner.

Onion

Sulfur in onion lifts collagen production in the skin and contributes to hair growth. It is one of the most efficient home remedies for healthy hair.

Peel and chop two to three medium sized onion and blend the slices to squeeze out its juice. Rub the juice throughout your scalp with a cotton ball. Leave it for 15 to 20 minutes. Wash it off with baby shampoo. To obtain the desired result, you can use it once in a week.

Aloe Vera

The proteolytic enzymes of Aloe Vera eradicate dead skins from the scalp. It can make hair smooth and shiny. Nutritional properties of Aloe Vera support hair growth.

Cut an Aloe Vera leaf and extract the gel from it. Apply this gel on your hair and scalp and let it sit for hours. Rinse it off with shampoo. Use this twice or thrice a week to boost your hair growth.

Likewise, you can mix 1 cup of Aloe Vera gel with 2 teaspoons of castor oil and 2 teaspoons of Fenugreek Powder. Mix them well to get a good consistency. Apply this mask to your hair and cover your hair with a shower cap. Leave it for overnight and wash it in the morning. Do it once or twice a week.

Egg

The egg is a rich source of proteins, sulfur, iron, and phosphorus that make it one of the finest ingredients for hair growth. Also, it can nourish the hair strands and hair follicles.

Take an egg and beat it very well. Add olive oil and honey to it. Make a smooth paste and apply it on scalp and hair. Let it sit for 20 minutes. Wash-down it with shampoo.

Besides these natural home remedies, a healthy diet plays a significant role in hair growth. Try these effective home remedies for happier and healthier hair.

Find Some Outstanding Home Remedies to Get Rid of Dandruff

dandruff

It is hard to find someone who doesn’t dream of having silky and shiny hair by watching commercials. Also, these commercials show us how dandruff diminishes the beauty of hair. Indeed, dandruff is the most significant hitch for you to get silky and shiny hair.

The solution commercials give us for preventing dandruff, and the result they show us is always not the truth as in maximum times we do not get the expected result that the commercials show us. It happened to me almost every time. I dreamed of getting silky and shiny dandruff free hair like the models of ads and always ended up with dissatisfaction. But, some natural remedies never let me down.  You must be excited to know about those remedies. Here is my list of that super remedies and I am sure these will stand up with your expectation.

Apple Cider Vinegar

Dandruff Apple Cider Vinegar

Apple Cider Vinegar is an incredible dandruff remedy. The acid inside it changes the pH of the scalp. If you want to get most out of it, then mix a quarter cup of Apple Cider Vinegar with a quarter cup of water in a spray bottle. Spray this mixture to your head and wrap your head in a towel and leave for one hour. Try to do them twice in a week.

Baking Soda

 

Like Apple Cider Vinegar, Baking Soda also changes the pH of the scalp. It helps to remove dead skin cells. It also kills fungus from the scalp. Mix a tablespoon of baking soda with a cup of water. Use this as shampoo.  After using few days, you will see the result.

Garlic

Dandruff Garlic

Garlic’s antibiotic properties act as a natural anti-fungal remedy. If you want to use it as dandruff remedy then just crush a clove of garlic and rub it into your scalp. You can mix it with honey to avoid the bad smell of it.

Oil

 

Oil

Coconut Oil and Olive Oil can be priceless remedies for dandruff. Apply about 10 drops of olive oils into your scalp and cover your head with a shower cap. Leave it for overnight and wash it with your regular shampoo. Coconut oil is also proven to be helpful. Massage 3 to 5 tablespoon of coconut oil into your scalp and leave it for 1 hour. After that, wash your hair with your regular shampoo.

Lemon & Aloe Vera

Lemon and Aloe Vera

Lemons contain acids that help killing fungus from the scalp. Apply two tablespoons of lemon into your scalp and rewash your hair with a mixture of lemon juice and a cup of water. Aloe Vera helps soothing itch that occurs for dandruff. Massage Aloe Vera on your scalp before shampooing.

Preparing dandruff remedies might be time-consuming, but good things need extra efforts. These remedies will do wonders for your hair. Make people jealous of your dandruff free silky, shiny, and smooth hair.

Diabetes, a Chronic Metabolism Disorder- Try These Home Remedies!

diabetes

Diabetes recorded to affect about 1.6 million people in 2015. Additionally, in 2030, diabetes will be the seventh leading cause of death according to WHO? Moreover, it is quite shocking that nearly 1 in 10 American adults have this chronic disease.

Diabetes is quite a common metabolism disorder around the world. People with diabetes have high blood sugar, also known as hyperglycemia. There are two main types of diabetes- type 1 and type 2. In type 1 diabetes, the body stops producing insulin, and in type 2 diabetes, the body does not produce sufficient insulin. Unfortunately, diabetes can lead to other severe diseases such as; strokes, liver damage, heart disease, and so on.

Genetic reasons, autoimmune destruction of beta cells, environmental factors, viruses and infections, overweight, obesity, and physical inactivity are the leading causes of developing diabetes. Unluckily, there is no cure for this disease, but you can control your sugar level by maintaining a proper diet, physical activities, and treatments.

Home Remedies

Moreover, specific home remedies are great to retain fluctuations of sugar level under control. Scroll through below to find out the most efficient home remedies for diabetes.

Bitter Gourd

Bitter gourds can be one of the most excellent ways to prevent the sugar level fluctuations. This iron-rich vegetable stimulates the glucose metabolism. Furthermore, it promotes the growth of pancreatic insulin secretion that can check insulin confrontation. It is beneficial for both type-1 and type-2 diabetes.

Make a practice of drinking a glass of bitter gourd juice early morning on an empty stomach. Also, add this vegetable to your daily meal.

Cinnamon

Different shreds of evidence show that cinnamon is helpful for type 2 diabetes. It can control this disease and reduce sugar level. It triggers insulin activity that assists dropping sugar level. However, you have to take it in moderate amount as excess quantity can lead to the shortage of breathing.

Take 1 teaspoon of cinnamon and mix it in a cup of warm water. Try to drink it every day. Add cinnamon to your tea. Moreover, add cinnamon to desserts and spicy curries.

Gooseberry

Gooseberries are the rich source of vitamin c that can fight against diabetes. It ensures the functioning of the pancreas that stimulates insulin production; thus, it curbs the blood sugar level.

Take two to three gooseberries and blend them to make a smooth paste. Remove the seeds before mixing. Squeeze out the juice from this paste. Take two tablespoons of this juice and add it to one cup of water. Drink it every morning on an empty stomach.

Bay Leaves

The latest wave of researchers shows that people who take bay leaves for one month reduce 20% to 26% plasma glucose level. It can increase insulin function that helps to keep diabetes under control.

Take half teaspoon of ground bay leaf, half teaspoon of turmeric and 1 tablespoon of aloe vera gel. Whisk them well and have it twice a day. Try to take it before lunch and dinner.

Black Plum

Black Plum is a rich source of anti-diabetic properties. It contains anthocyanin and ellagic acid that are great to reduce blood sugar level. This fruit is seasonal, so you can purchase a significant amount of it and preserve them by making its powder. Take 1 teaspoon of this powder daily. Furthermore, there are black plum juices out there on the market. Buy those are sugar-free.

Aloe Vera

Many researchers have found that Aloe Vera is pretty useful to cut the sugar level. It is an excellent ingredient for people who are suffering from type 2 diabetes as aloe vera can decrease the blood lipids. Moreover, it supports a lower fasting glucose level. Make a habit of taking Aloe Vera juice daily. Besides, a mixture of Aloe Vera gel, bay leaf, and turmeric is quite advantageous to prevent this disease.

It was mentioned earlier that, there is no permanent cure for diabetes, and the only way is to prevent it or control it. Adhere a healthy lifestyle and try out these home remedies outlined above to keep your sugar level under control.

Silky Hair: A Good Impression on Every Woman’s Look

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Silky hair is every woman’s dream, having smooth and luscious locks. Straight or curly, long or short- silky hair always leaves a good impression. More so, it is hard not to be jealous of someone having long and shiny hair while your hair is rough and dull.

Silky hair, unquestionably, is every woman’s dream. However, pollution, hectic city life, mental stress, hair dyes, chemical leached product, and excessive sun exposure take away the shine and moistness of your hair and make it dry, frizzy, and brittle. To get back the softness of hair, many women start to get salon treatment and buy hair care products. Nevertheless, these are not possible for many women, and that is why they search for natural home remedies.

Usually, the outer layer of the hair is responsible for hair damage as it contains natural oil that keeps your hair shiny and moist. Your hair starts becoming dry and unhealthy when this outer layer does not get proper care.

Proper Routine for Hair Care

Fortunately, with the proper hair care routine, your hair can also make heads turn. You can transform your lifeless hair into super silky one if you take care of them. Besides, there are many effective home remedies to make your hair silky and shiny without spending on salon treatments. Here are some home remedies that will ensure boosting your hair’s health.

Aloe Vera

Aloe Vera is a plentiful source of powerful enzyme, called proteolytic, which mends the damaged cells. This enzyme recovers follicle and promotes hair growth. Moreover, the moisturizing properties of Aloe Vera hydrate your hair and act as a conditioner. Also, it helps to minimize the frizzes.

Take an Aloe Vera leaf and extract the transparent gel of it. Whisk the gel to make it smooth. Add three tablespoons of water to get the right consistency. Take a spray bottle and pour the Aloe liquid into the container. Shake it. Spray the mixture to your hair and leave it for hours. Use this solution thrice a week.

Yogurt

Yogurt is an excellent source of Vitamin B5 and Vitamin D which are vital for healthy hair. It assists in fighting dandruff and also strengthens hair roots. Adding Amla to this mask nourishes your scalp and gives it Vitamin C boost. Moreover, this hair mask promotes hair growth.

Mix Two tablespoons of Amla powder with one cup of yogurt and whip them well to get the smooth consistency. Apply the hair mask to your hair and the scalp as well. Leave it for one hour. Rinse it off with a mild shampoo. Also, you can use baby shampoo. Do not forget to use conditioner after using the shampoo. Try out this home remedy at least twice a week.

Onion Juice

Onion juice enhances hair growth, ensures re-growth of hair, and limits hair fall. It promotes healthy blood circulation for being the rich source of sulfur. Moreover, it is an excellent source of nutritional properties such as; biotin, vitamin C, folic acid, and manganese that leave your hair shiny and healthy.

Cut a large sized onion into slices. Squeeze the juice from them.  Add 4 drops Lavender Essential Oil to it and mix them well. Rub it on your hair and scalp for a few minutes and leave it for 10 minutes. Wash it off with shampoo and conditioner. Apply this mask twice a week.

Oil

For centuries, oil has been used as an essential hair care product. Oil treatment stimulates hair follicles and enhances hair growth. It curbs dandruff and heals itching and other hair skin problems. Coconut oil is a rich source of triglyceride. It nourishes your scalp and strengthens the roots. Olive oil is jam-packed with Vitamin E, antioxidants, and fatty acid. These properties condition your hair and prevent hair damage.

Take 2 Tablespoon of coconut oil and 1 tablespoon of olive oil. Microwave the mixture to make it warm. Massage the oil into your scalp for few minutes and leave it for 20 minutes. Rinse it off with sulfate-free shampoo and also, use conditioner after that. Give your hair a hot oil treatment twice a week.

You do not need to go to beauty salons or purchase chemical leached hair care products to get shiny and silky hair. Besides a healthy lifestyle and diet, use the above-hair treatments regularly to bring your locks back to life.

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