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Red Wine is Good for Microbiota - a good or bad news?

Red Wine is Good for Microbiota – a good or bad news?

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Red wine is good for microbiota, but what is microbiota? It would take complete biology subjects to understand the importance of microbiota. But, to sum it up, the microbiota is essential because our body is made of it.

Red wine is good for microbiota because these microorganisms can live in our bodies. Such microbiota in our collection are bacteria, fungi and viruses. Yes, they are microorganisms that live together in harmony with our cells. Common parts of our body that we can find microbiota are in our nose, mouth and ears. Sometimes it can be found on our skin and eyes.

So why red wine is good for microbiota? It is simple questions, but our answers are significant. According to studies, drinking red wine can give health benefits to our bodies.

However, the wine will have excellent benefits if you know the right serving of wine. Because knowing the right portion of red wine is suitable for microbiota. The proper glass of wine is 5-ounce per serving. It is equivalent to drink for ladies and doubles for gents.

Why red wine?

Why red wine and not white wine? There are many advantages of drinking red wine, and some of those are giving us health benefits.


Yes, wine is a good source of antioxidants. The antioxidants found in wine can cure cancer and prevent any damaging health problems. As we all know, antioxidants fight off free radicals. If you want to have higher amounts of antioxidants, opt to drink white wine. White wine is healthier than red wine in terms of antioxidants. Nevertheless, you can drink either red or white wine.

Immune System Booster

Aside from antioxidants, red wine can boost your immune system. According to the studies, red wine is good for microbiota because it can prevent infectious diseases at bay and keeping our immune system at work. Just make sure to drink wine moderately so that there will be no adverse effects on your body.

Increase Bone Density

red wine to increase bone density

Believe it or not, calcium is not the only nutrient you will need to increase bone density. Aside from that, you can drink red wine to add mass to your bones. What is in red wine to increase bone density? The compound found in red wine is called silicon, which helps reduce the chance of getting osteoporosis.

Lower the Risk of Cardiovascular Diseases

The most common belief why red wine is good for microbiota is because of reducing the risk of heart diseases. Drinking red wine in moderation can act as a natural blood thinner that can break up blood clots, which can lead to stroke. It is a more effective natural remedy for women than men. The blood thinner found in prescribed medicines is the same as the phenols found in red grapes, which later on the process as red wine. It is according to the study in a university medical center. From then on, red wine is categorized as a natural blood thinner that lowers the risk of heart diseases.

Increasing Good Cholesterol

One of the reasons why lowering cholesterol is essential to regulate blood pressure. Promoting good cholesterol means that you are looking after your heart for long term stability. To get assurance that you will have your cholesterol under control, you can search for medicinal red wine. It can be bought in the market if you think you have trouble maintaining proper cholesterol.

Regulates Blood Sugar Level

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