Life is all about breathing-but only people who experience shortness of inhalation know the value of this process. Breathing problem is a common symptom of Asthma which is a serious concern now a day.
Approximately 34 million Americans have asthma, and almost 8 million of them are children. The USA has to bear about $14.7 billion medical costs in Asthma purpose. Like the statistics, this is quite shocking that Asthma medications can control the symptoms but cannot cure this disease for a lifetime. Also, many kinds of research have shown that prolonged use of asthma medications are harmful and can lead to other health problems. This information is leaving many people to explore home remedies.
Though asthma is not permanently curable, you can control it by bringing some changes in lifestyle and food habit. Additionally, some home remedies are quite convenient to offer relief from asthma symptoms.
Cut Asthma Flare-Up from your home
You have to start bringing changes from your home to cut asthma flare-up. If you have allergic asthma, specks of dust are the main culprit behind this. Make sure your home is dust free. Germs do love your bed sheets, pillow, blankets, and comforter. Clean them once in a week.
However, it is not possible to wash mattress and some blankets. Try to use the cover for them. There are particular types of protection available in the market that can protect you from the bugs. Don’t hesitate to spend on them.
It is essential to keep your kitchen neat and clean after cooking. An unhygienic kitchen is a right place for insects. Cockroaches do love this sort of cuisine and also triggers an asthma attack. Eventually, its leftover foods the insects are after. Make sure you have cleaned them well.
Moreover, maintain a distance with furry animals as they can generate asthma attack. Think twice before having pets at home.
Some foods are pretty advantageous to treat this chronic disease. Foods contain carotenoids such as tomato, carrot, berries, and sweet potatoes are beneficial for people who have asthma symptoms. Try to add foods to your meal that contain Vitamin B9, Vitamin B5, Vitamin C, Vitamin A, Magnesium, and fatty acids.
Add vegetables, oily fish, tuna, salmon, nuts, seeds, and bean to your daily diet plan. Healthy eating habit can help you to fight this disease.
On the other hand, cut the unhealthy foods that can initiate asthma attack from your diet plan. Avoid fried and processed foods. Pasteurized milk is also allergic. Avoid taking it.
There are simple natural home remedies that can help you a lot to control asthma.
Ginger is a traditional home remedy for many diseases including asthma. Several studies have found that ginger has some medicinal properties that can control asthma.
Combine one teaspoon of ground ginger with one cup of water. Take this mixture before going to bed at night. Also, you can take few pieces of chopped ginger and boil them in water. Drink this after cooling down. Last but not the least, eating raw ginger is also beneficial.
Give your chest and upper back a gentle massage with warm mustard oil. You can do this several times in a day. This process will give you relief.
Garlic is quite a useful component to control asthma. It can manage asthma if it is at an early stage. Take 3 to 4 cloves of garlic and boil it in a cup of milk. Cool it and drink it.
Parsley leaf can give you immediate relief from an asthma cough. You can make parsley leaf tea which is tasty if you add honey to it. Drink this tea twice in a day.
Honey is an age-old home remedy for asthma. Take a tablespoon of honey and mix it with one glass of water. Drink this refresher thrice in a day to stop asthma symptoms. Many people inhale honey which is quite a proper home remedy to prevent an asthma attack.
Try to bring some changes to your home as we mentioned above. Then start adding the food to your daily diet that can be beneficial to control the disease and eliminate the foods that can trigger asthma and finally use home remedies to reduce the asthma attack.