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Peanut-Butter

Nutritional Facts of Peanut Butter are Amazing

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Forget Alzheimer’s with peanut butter

If you are a vegetarian, then you’ll love to know that besides the protein it has, peanut butter is an excellent source of niacin or vitamin B3. Researchers have found out that niacin may protect our brains from getting Alzheimer’s disease. So by just consuming 2 tablespoons of peanut butter, you will get about 4.2mg of niacin.

And with the combination of healthy fats, oils and Vitamin E, you have one of the best readily available brain food in your kitchen. So, it’s not a myth that peanuts and peanut butter enhance your memory. Then it is best consumed while you’re studying.

Where do nutrients of peanut butter come from?

After you have learned about the health benefits of peanut butter, you will wonder where it came from. Contrary to popular belief, the peanut and potatoes have no similarities. You cannot find in trees. The peanut is a curious legume. After pollination, it loses its petals, and the fertilized ovary begins to burrow, forming the peanut shell.

Also, peanut butter is not a modern invention. It comes from the ancient Native Americans who make peanut paste from dry roasted ground peanuts. The ones who cultivated peanut are the Aztecs and Incas. Without them growing the nugget-sized treasure, the modern world would not enjoy the best nutritional foods.

Since 6,000 BC, these curious legumes have been farmed in South America. The early settlers of the continent were eating wild peanuts about 13,000 years ago. As time went by, peanut paste has become a staple ingredient of ancient cuisine.

When the Spanish and Portuguese conquered the Americas, they brought along these peanuts in their travels. After a while, peanuts and peanut sauces have been brought around the world. And eventually, many cultures have developed their cuisines around this versatile legume.

Kinds of peanut butter

The versatility of peanut come from the current largest producers of peanut and peanut butter. They can be found in China, India and the United States.

There are many varieties of peanuts out there. But the following four are most common—Virginia, which has the largest kernels and accessible at ball games; Spanish, which are of smaller kernels but produces a lot of oils; Valencia has bright-red skin covering and are best boiled; and Runner peanuts, which have become popular because of its high yield. You can have Valencia and Runner to produce natural peanut butter.

Health experts advise that if you are looking to enjoy the healthiest peanut butter, then choose to buy organic and all-natural peanut butter or try making some in your home by grinding freshly roasted peanuts.

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