Keto diet and other diet meal plans can make you go crazy because of its offers to make you fit and healthy. But what makes keto diet to be distinct from the others is the way it makes you lose weight faster than any meal plan. So here are the lists of why the keto diet is a promising diet meal plan.
Keto diet is a meal plan with low carbohydrates but high in fats and protein. According to the study, the keto diet uses our body fats as a source of energy. To get the best results of a keto diet, you will need to prepare the right portions of fat and protein versus carbohydrates.
Otherwise, the keto diet will not be helpful in your health, as you imagined beforehand. The essence of knowing the nutrients you can get from a meal plan is to maintain good health and physically fit. Any meal plan in the wrong preparation can give you the worst health conditions. But, of course, when your meal plan is correct, you will have better days ahead.
Your Keto Diet Health Benefits: The Good One
Benefits 1: It gives us more energy.
The moment you begin a keto diet, you will have some flu-symptoms like headaches, fatigue, confusion and nausea. It is the cause of the ketosis process in your body, in which the body burns sugar from carbs to become energy that will burn fat. Therefore, you don’t have to worry if you have these symptoms while in the first few weeks of it.
Benefits 2: It counters depression and anxiety.
According to the study, the keto diet protects your brain from absorbing too much sugar and bad cholesterol. When you are in this type of diet, it means that you have a low chance of having anxiety and depression.
Benefits 3: It improves blood sugar levels.
Another health benefit of a keto diet is making our body to have less chance of having type 2 diabetes. Type 2 diabetes is prevalent nowadays because of the eating lifestyle, which intake of carbohydrates more than the recommended daily requirement. With this diet, it uses sugar to absorb energy from fats.
Benefits 4: Fights fatty liver.
When in the keto diet, your liver should be functioning well to avoid damage like fatty liver. High tendencies of fatty liver disease should consider before taking this diet. Over time, this diet produces fats from its process, and those fats that are not in use will store in the liver if not wash out from the body. So before taking the keto diet, look into your liver first. You need to have enough liver enzymes to avoid damage to your liver.
Benefits 5: Minimize inflammation marks.
Some people are susceptible to inflammation marks. This health condition is associated with heart diseases, diabetes, arthritis, and autoimmune conditions. With this diet, there is a bigger chance of reducing inflammation. However, it must be done correctly to improve such a situation.
Benefits 6: It minimizes cravings.
When you are in control of your sugar levels, you can control your cravings. Since the keto diet reduces the absorption of sugar in our body, it also makes our food intake less. Craving is one of the reasons why many are obese, diabetes, and other diseases related to overweight.
Benefits 7: It reduces the risk of heart diseases.
It is a myth that when you are on a keto diet, you will suffer from heart diseases. This diet boosts our heart health. How is this possible? According to the study, if you are in this diet, a reduction in both systolic and diastolic blood pressure can be observed. Though it is only initial reports, this proves that this diet has no harmful effects in our hearts.
What is wrong with a keto diet?
Every meal plan has two sides of the coin – the good and the bad. So keto diet has also hidden dangers to our health. Though this kind of food is promising, according to experts, it can also have side effects and complications.
Consequence 1: It may cause you flu.
Health conditions like feeling sick or having flu are typical for the first few weeks of the keto diet. You can also feel vomit, GI distress, fatigue and lethargy. The transition of using fats instead of sugar is the cause of having keto flu.
Consequence 2: It causes digestive problem.
Like flu, you can also experience diarrhea at some point. This diet does not contain fiber and low carbs, which can cause an irregular bowel movement. You will also find yourself to look for foods with high sugar because of your diet high in fat but low in carbs.
Consequence 3: Poor performance of an athlete.
Keto diet is not for athletes or individuals that spend more time outdoors. If you are into sport, you need to have a balanced diet of carbs and protein in your body. Otherwise, you will have a problem with your performance. Though you have lost some weight, it also affects your performance in negative ways.
Consequence 4: Gaining weight over time.
According to the study, the keto diet is not for the long term. Naturally, our body needs the recommended amount of carbohydrates. So right after we stop this diet, it will make our body back to normal. Only proper diet and exercise are keys to being fit and healthy.
Consequence 5: It slows down metabolism.
One of the adverse effects of a keto diet is reducing muscle mass, which results in slowing our metabolism. We already know that this diet consists of low fat and low carbs. Continuing this diet can make you lose weight, true. But it also decreases your muscle mass and slows down your metabolism.
Your Take Away
Keto diet is useful if the meal plan and portions of servings are correct. This diet will go sideways if you increase the portions which your body cannot digest.
Not only this diet, but other diets can also bring negative and positive effects on our health. If you want to lose weight, you will need to assess what is your trigger food to gain weight. Eventually, even you are into a diet meal plan; you will fail if you are not into exercise too. These two, diet and exercise, should be done together to achieve the best results.