Weight loss by eating chia sees were popular among the people of the Mayan and Aztec cultures. Moreover, they were valuable trade currency at that time. These nutrient-rich seeds are native to South America and Mexico, and they belong to the mint family.
Chia seeds are a rich source of dietary fiber, polyunsaturated fatty acids, and protein. They do not have taste and flavor so, you can add them to any dish. Nowadays, the popularity of chia seeds has increased because of having several health benefits. Besides, it works wonder boosting weight loss.
Dietary fiber presents in chia seeds is a complex carb. It makes a layer in the abdomen that makes you fill full. It also compresses the fat particles and checks their absorption. Chia seeds contain a right amount of fatty acids that lower body inflammation and prevents weight gain. The protein in chia seeds enhances the muscle development and assists in muscle recovery. Chia seeds boost the energy level. Moreover, antioxidants in chia seeds reduce inflammation in the body and flush out the toxins. Swipe up to know how you can incorporate chia seeds into your weight loss diet chart.
Some Chia Seeds Recipes
Chia Seed Smoothie
To make this weight loss boosting smoothie, you need 1 banana, 1 cup blueberries, 1 tablespoon yogurt, 1 cup milk, and 2 tablespoons chia seeds. Peel and chop the banana into pieces. Blend it. Now, add blueberries, yogurt, chia seeds, and milk to it. Stir them well and drink it.
Chia Seeds Iced Tea
This is an excellent refresher, and to make this, you need 2 tablespoons chia seeds, 1 teaspoon green tea, 2 tablespoon lemon juice, 1 cup water, Brown sugar according to the taste, lemon slices, and ice cubes. Infuse chia seeds in water. Boil a cup of water. Add green tea and sheer it for 3 to 4 minutes. Drain the tea and let it cool down for few minutes. After that, keep it in the fridge for 15 to 20 minutes. Squeeze lemon juice into it. Then, add soaked chia seeds, brown sugar, lemon slices, and ice cubes. You will enjoy the tea during summer a lot.
Chia, Fruit, and Yogurt
It is an excellent dessert. To make this, arrange 1 cup yogurt, 2 tablespoons chia seeds, 2 peaches, 1 plum, half orange, few fresh mint leaves.
Cut the fruits into pieces. Keep them in a bowl. Pour the yogurt into the fruits and spin them. Finally, add chia seeds to it and mix all the ingredients. Last but not the least; spread chopped mint leaves over it.
Chia Seed Muffin
You do not need to ban the muffin from your diet chart to shed the pounds. If you are on a diet, still, you can have a muffin. All you need is to spend some time cooking.
To make chia muffin, you will need 1 cup almond milk, 1 cup banana paste, half cup brown sugar, 1 cup oats, one fourth cup white sugar, half cup vegetable oil, 2 teaspoons baking powder, 2 cups flour, 1 teaspoon apple cider vinegar, pinch of salt, cinnamon and nutmeg to taste.
At first, preheat the oven. In a bowl and mix almond milk and apple cider vinegar. Whisk them. Add mashed banana, sugar, and oil to the mixture. Spin them to get the right consistency. Now, take another bowl and combine the flour, chia seeds, cinnamon, nutmeg, salt, and baking powder. Mix all the ingredients and whip them to get a smooth texture. Pour the batter into the muffin tray and bake for 25 to 30 minutes. The delicious Chia seed muffins are ready to eat.
Chia Seed Pudding
You can even take a bite of yummy pudding when you are on weight loss diet. However, you must follow a healthy recipe for that, and this is going to be the most straightforward recipe for you.
To prepare a chia seed pudding, you need one cup almond milk, 2 tablespoons chia seeds, 3 tablespoons honey, half teaspoon vanilla essence, and half teaspoon nutmeg. Blend all the ingredients without chia seeds. Pour the mixture into a dish. Now, add chia seeds to it and spin it. Keep it to the fridge for 4 to 5 hours. This batter will form a pudding texture. Enjoy the lip-smacking chia seed pudding.
So, now you know how easy it is to incorporate chia seeds into your meal. Besides, taking chia seeds, you must exercise to burn the calories. Make sure you do not consume a considerable amount of chia seeds to cut the pounds faster. It will be harmful to your health. Experts suggest adding 2 to 4 tablespoons of chia seeds to your daily meal. Nevertheless, consult with your doctor before start consuming it.