Weight loss by eating chia sees were popular among the people of the Mayan and Aztec cultures. Moreover, they were valuable trade currency at that time. These nutrient-rich seeds are native to South America and Mexico, and they belong to the mint family.
Chia seeds are a rich source of dietary fiber, polyunsaturated fatty acids, and protein. They do not have taste and flavor so, you can add them to any dish. Nowadays, the popularity of chia seeds has increased because of having several health benefits. Besides, it works wonder boosting weight loss.
Dietary fiber presents in chia seeds is a complex carb. It makes a layer in the abdomen that makes you fill full. It also compresses the fat particles and checks their absorption. Chia seeds contain a right amount of fatty acids that lower body inflammation and prevents weight gain. The protein in chia seeds enhances the muscle development and assists in muscle recovery. Chia seeds boost the energy level. Moreover, antioxidants in chia seeds reduce inflammation in the body and flush out the toxins. Swipe up to know how you can incorporate chia seeds into your weight loss diet chart.
Some Chia Seeds Recipes
Chia Seed Smoothie
To make this weight loss boosting smoothie, you need 1 banana, 1 cup blueberries, 1 tablespoon yogurt, 1 cup milk, and 2 tablespoons chia seeds. Peel and chop the banana into pieces. Blend it. Now, add blueberries, yogurt, chia seeds, and milk to it. Stir them well and drink it.
Chia Seeds Iced Tea
This is an excellent refresher, and to make this, you need 2 tablespoons chia seeds, 1 teaspoon green tea, 2 tablespoon lemon juice, 1 cup water, Brown sugar according to the taste, lemon slices, and ice cubes. Infuse chia seeds in water. Boil a cup of water. Add green tea and sheer it for 3 to 4 minutes. Drain the tea and let it cool down for few minutes. After that, keep it in the fridge for 15 to 20 minutes. Squeeze lemon juice into it. Then, add soaked chia seeds, brown sugar, lemon slices, and ice cubes. You will enjoy the tea during summer a lot.
Chia, Fruit, and Yogurt
It is an excellent dessert. To make this, arrange 1 cup yogurt, 2 tablespoons chia seeds, 2 peaches, 1 plum, half orange, few fresh mint leaves.
Cut the fruits into pieces. Keep them in a bowl. Pour the yogurt into the fruits and spin them. Finally, add chia seeds to it and mix all the ingredients. Last but not the least; spread chopped mint leaves over it.