Health benefits of eating guava are familiar to us. But what good it gives to our body? Other than it is rich with Vitamin C, it has many nutrients and vitamins that are good for our body.
Health benefits of eating guava are undeniable practical and can be felt instantly. The flavour and fragrance of guava entice us to take a bite and enjoy it, especially when raw and ripe.
Guava is an edible fruit that its peel can be eaten. You will need not to worry about the seeds because it can be eaten as well. Most guavas are sweet, but its sugar is healthy, meaning it is glucose-free. So it does not affect our blood sugar.
The use of guava does not start and ends in eating it raw. Many cuisines around the world used guava as ingredients and to add flavour. Fresh guava is the most natural way to add, but some people use powdered guava too.
Nonetheless, the health benefits of eating guava are amazing, and it has limitless possibilities that you can get nutrients like antioxidants, fiber and vitamins.
To know what are the full health benefits of guava, we will give you the list. Here are the things you need to know about the contributions of guava in our bodies.
Vitamin C to Boost Immune System
Have you ever wondered though guava has a sweet taste, it contains vitamin C? Yes, guava is rich in vitamin C, which our body needs to strengthen our immune system. Compared to citrus, guava can give our body four times vitamin C. What is the significance of this number? Because vitamin C boosts our immune system to protect us from infections. And a bonus to it, it keeps our eyesight in healthy condition.