Greek Yogurt Nutrition: A Food Source with Beauty Secrets
Greek yogurt nutrition has a big difference compared with regular yogurt. The health benefits that we can have from Greek yogurt are unbelievable. From food source to beauty secrets, Greek yogurt is full of surprises.
Greek yogurt nutrition comes from the good bacteria it consists of. The Lactobacillus is the live, good organism you can have in Greek yogurt. According to a study, it can slow down the early symptoms of diseases and increase our immune system.
Before we dig this article, let us take a scoop of the facts about Greek yogurt. What is Greek yogurt? What is the difference between Greek yogurt and plain yogurt?
Greek yogurt, traditionally, is processed milk either of a cow or of sheep. It promotes overall proper digestion because of the presence of active live cultures such as Streptococcus thermophilus and Lactobacillus bulgaricus. These probiotics are good for our body and encourage the absorption of nutrients. Also, it improves our immune system.
The protein in Greek yogurt is double the amount compared to regular yogurt. But the sodium content of Greek yogurt is only half with what of the regular yogurt has. For the saturated fat, you will need not to worry about it. Greek yogurt has about thrice the healthy fat than of regular yogurt.
If you open a regular yogurt and a plain yogurt Greek, you can also see the difference in texture. You can also read the nutritional labels of the two. You can see that the Greek yogurt has a thicker and creamier texture than regular yogurt. The process involves the filtering and separating of the ‘whey’ from the original yogurt. It ensures that all nutrients of yogurt are still intact. Also, the acidic and creamy taste has to be retained. This texture is what makes Greek yogurt nutrition more expensive.
Greek yogurt health benefits
The process of making Greek yogurt has to be delicate. The nutritional value needs to be packed for the health benefits of Greek yogurt. In the following, this article will make you realize the Greek yogurt nutrition is incredible.
At the end of this article, you will find out that Greek yogurt is the best yogurt weight loss. With less sugar content and much denser, Greek yogurt provides you with a yogurt-free of lactose, whey and sugar. Additional advantages of Greek yogurt vs regular are an adequate amount of protein and calcium, and fewer carbohydrates.
Increases bone and muscles health density
Calcium and protein in Greek yogurt are beneficial for our overall body structure. The protein makes our muscles firm. On the other hand, calcium provides strength to our bones.
Protein and calcium are both essentials for our health. Our body will become weak if we have an inadequate supply of protein and calcium. As we grow older, we need a sufficient amount of nutrients. It will help us repair muscular wear and tear. Therefore, we need to supply calcium and protein in our body to recover our strength. Our body cannot produce both nutrients.
Greek yogurt has more protein than meat. You can have a healthy option in protein source food other than vegetables.
Improves weight loss program while maintaining health in good shape
From the calcium and protein that it provides, Greek yogurt has a way to improve our weight loss program. Unlike other diet food, this yogurt retains our muscle shape. It also provides the nutrients we need.
Greek yogurt deals with weight loss very seriously. The focus of weight loss with Greek yogurt is to reduce visible fats in our body. Those fats we see in our waist, thighs, arms, and legs will no longer be apparent if we intake Greek yogurt regularly. As a source of high protein, it keeps the muscles in our body toned and in good shape at the same time.
Keeping us on the go while limiting our food intakes, Greek yogurt is rich in nourishment and probiotics. It can provide natural medications to support our immune system against bacteria and viruses. It will help our antibodies to be stronger than bacteria and virus that became resistant to antibiotic medications. According to a study, bacteria and viruses that have incomplete therapeutic treatment can be resistant with antibiotics. Not having antibodies to support medications will make our self more susceptible to more significant health problems.
In this case, it is significant to promote our body in producing antibodies that can protect us naturally. By making our self more unreceptive to diseases, it means that we have a robust immune system and antibodies.
Helps to have a good digestive system
The probiotic Greek yogurt is genuinely beneficial to our health. Greek yogurt probiotics can improve our digestion. It keeps our body to have regular bowel movements.
Constipation and diarrhea can be prevented with the help of probiotics. Fermented food items are crucial to our gut health. It can aid in our digestion to absorb proper nutrients from the food we eat. Of course, Greek yogurt does not have all the nutrients that our body needs. It just helps us enhance our digestive system.
Other than probiotics, Greek yogurt has lots of enzymes. It helps address lactose intolerance conditions in our body. In this way, we can prevent various health problems related to this condition.
Beauty Benefits of Greek Yogurt
Aside from the health benefits it offers, Greek yogurt also has some secret beauty benefits. The beauty benefits of Greek yogurt can be achieved not only by consuming it. You can also have Greek god perfection just by applying this strained yogurt directly to your hair and skin.
Greek yogurt for skin care
Greek yogurt is dense with nutrients that our skin needs to be healthy. The appearance of healthy skin should be radiant and elastic. It should look hydrated and with minimal skin pores.
The protein in Greek yogurt can alter the looks of our skin and can repair damaged skin. The lactic acids can lessen the appearance of wrinkles. It also reduces the fine lines that cause by skin aging. Aging is a natural process. We cannot prevent it, but we can slow it down.
Therefore, when you have damaged skin, you will need riboflavin from eating Greek yogurt. It enables our body to regenerate and repair the damages in our skin. This nutrient is essential during the dry or summer season. Also, you can use yogurt to calm your skin and provide a soothing effect after being exposed to the heat of the sun.
Greek yogurt also has many properties that fight off fungi and bacteria in our skin. It can prevent episodes of skin conditions. It makes our skin moisturize and healthy. By having healthy skin, you can have your first line defense strong enough to hold infectious diseases. Other than significant beauty effects from Greek yogurt, our skin can protect us from getting sick or even prevent us from having cough and colds. But more importantly, we can have a youthful looking skin because of home remedies for beauty regimens.
Most effective face mask for youthful and beautiful skin
To maintain beautiful skin in our face, a home remedy using yogurt will keep you looking young and fresh. Yogurt face mask is one of the solutions that will cover up your stress from day to day activities. You need to follow this simple recipe.
Making a yogurt face mask will need two tablespoons of plain Greek yogurt and 2 teaspoons of honey. You need to mix the ingredients in a bowl until you have a paste-like texture. You can also add lemon or blueberries extracts to enhance the tissues underneath your beautiful skin. After you have the mixture, you need to spread it liberally over your face and down to your neck. The application should be generously and evenly. Let the compound settle on your face and neck for about 30 minutes. Then you can wash it with warm water.
This face mask is not only for women. Anyone can try this beauty regimen as long as you want to have that fresh and youthful looking skin. Truly, Greek yogurts have many surprises, indeed.
Growing mane with Greek yogurt
Aside from making your skin beautiful and radiant, Greek yogurt can transform your dull hair to vibrant and shining hair. With its protein properties, it can add volume to your hair. You need to get some Greek yogurt applied to your hair.
The same Greek yogurt mixture that you applied on your face can also be used as a treatment to your dry and damaged hair. You need to add yogurt and honey in a mixing bowl. After a while, you need to massage it in your hair. Let it settle for a while then you can wash it away with lukewarm water. The hair mask can give you a healthy glow and soft texture hair.
Effects of Greek Yogurt for Women
Greek yogurt nutrition for women has significant value to sound reproduction. Most women suffer from calcium deficiency. It also has a direct effect during pregnancy.
The common bone deficiency in women is osteoporosis. This condition happens if our body has a calcium deficiency. Medical attention should be given to those with osteoporosis. If left unattended, it can lead to minor fractures over time.
Complete nutrients should be given to women to avoid other health problems. Women have a higher risk of getting health problems than men. According to a study, women can develop issues related to psychological and physiological health issues during pregnancy. Therefore, women need to have a daily consumption of Greek yogurt to suppress these challenges.
During pregnancy, calcium is essential not only for the mother. Also, the growing life inside the womb needs all the nutrients for healthy developments. Pregnant women need to have regular consumption of calcium. Other nutrients that need for pregnancy can be found in Greek yogurt. Aside from calcium, Greek yogurt nutrition has the necessary protein and vitamins.
Effects of Greek Yogurt for Men
Like women, men have unique needs from Greek yogurt nutrition. Physical strength is essential to men. Aside from it, they need to secure a healthy and robust male potency.
From Greek yogurt, men can develop physical strength because of the protein. It is essential for muscle building. Men need to have crucial Greek yogurt calories to burn body fats. Also, they need zinc to ensure the quality of their sperm cell. Luckily, Greek yogurt has zinc properties. These are essential nutrients for men.
Opposing effects of Greek Yogurt Nutrition
From health benefits to beauty secrets, from women to men getting the necessary needs from this fantastic dairy product. Greek yogurt nutrition still has several limitations. These constraints may include opposing effects of Greek yogurt to our health.
Some of the side effects of consuming Greek yogurt is gas problems. Other people have already experienced these gassy conditions. Health experts have concluded that the bacteria in yogurt can bring some tummy problems when large quantities have been consumed. As many people would not resist enjoying the goodness of Greek yogurt, it is still not advisable to take this creamy goodness in large amounts per single serving. Health benefits of Greek yogurt can be achieved over time.
Another side effect of Greek yogurt is having a higher risk of lactose intolerance. It is a condition caused either by lactose or by whey in the Greek yogurt. By removing the natural enzymes from milk, there will be a tendency for some people to have a digestion problem. Common symptoms of lactose intolerance are diarrhea and bloating.
Some dairy products like yogurt can trigger allergic reactions. It can pinpoint the cause of response to the pasteurized milk used in making yogurt. Casein has also been identified that aside from whey, is another major protein compound that can be troublesome to others. It can trigger the reaction of our body to a particular substance. It will result in inflammation and swelling.
Eating Greek yogurt is also not advisable for people with underlying digestive problems. One wrong intake of some foods that do not agree with your body can trigger allergic reactions or create a digestive problem, which can lead to serious health conditions. For example, if you have a previous gut problem, you need to avoid dairy products.
What to Have as an alternative for Greek Yogurt
If you have an allergy reaction with yogurt and other dairy products, you should try drinking raw milk. Organically raised farm animals such as goat, cows, and sheep are believed to have more nutrients than other dairy products. It is also chemical-free and not undergoing a process is a good thing.
It may seem that dairy is the least healthy food for humans. Health experts still insist that alongside other wholesome foods, we should always add some dairy products in our diet. Greek yogurt contains many probiotics. The process of fermentation contributes to the nutrition it offers. Nowadays, human processing has something to do in the making of probiotics. As humans, there can be errors, which can result in different properties of yogurt. Therefore, drinking raw milk is still the safest option for us.
One very misconception about yogurt is eating flavored, and classic yogurt has the same nutrition. Adding flavor with artificial sweetener is a big no-no if you want to lose some weight. Naturally, dairy products have sugar component. Therefore choosing the right dairy without sugar added is a wise choice. It can prevent the risk of getting high blood sugar levels.
It is true that Greek yogurt has many health benefits. You can also claim some beauty remedies out of yogurt. But before jumping into the yogurt bandwagon, medical advice is essential if you want to consider some Greek yogurt in your diet. You might also want to check if you have allergic reactions and lactose tolerance with yogurt.
There have been other uses of yogurt in the livestock industry. The whey from the milk can be used as fertilizer on the farm. With the use of technology, you can convert it into electricity. However, the demands of Greek yogurt are starting to go up recently. And the whey seems to have no place to pile up after processing into Greek yogurt.
It is still unclear if that Greek yogurt has originated from Greece because, since ancient times, yogurt has been a staple diet in Central Asia. The word yogurt itself is Turkish in origin. But historically, the ancient Greeks have always enjoyed a dairy food known as ‘oxygala’. Many experts believe that this might the older form of Greek yogurt.
Regardless of whose culture might have that eureka moment and started this strained yogurt health craze, we have to thank the “gods” for having this nutritious fluffy goodness on our tables. Let us have Greek yogurt nutrition as a food source with beauty secrets. Opa!