Foods to avoid before workout are usually identified as unhealthy foods. But not all foods to avoid before you hit the gym are those in the red zone. Some of these are the common foods we eat.
Foods to avoid before workout are simple. The common foods we avoid are high in sugar and bad cholesterol. But there are foods that we can keep on eating before a workout.
Eating before a workout is not bad, but choosing what to eat is what we need to do. If you want to achieve your goal in the time frame you set, you will need to list down the foods to avoid before a workout. It is essential because if you are eating some foods that make you gain more weight and replace all the calories you burned after exercise, you will not see the progress in your workout.
You will keep on saying that even you workout hard, you are not losing weight. Do not blame your gym instructor or the routine you are making. Maybe you should check the foods you are eating before and after your workout. Therefore, it is crucial to know what foods to avoid before a workout because these foods will have a significant role during your workout. Because, if you are doing your workout, your energy should focus on powering your exercises instead of digesting the food you eat before a workout.
Here are some of the foods to avoid before a workout.
Too much fiber foods
Eating foods rich in fiber is a healthy way of getting yourself feel satiety. But too much fiber is not suitable for your body before a workout. One good example of a food that you need to avoid is flaxseeds.
Flaxseeds are the best source of fiber, but too much of it can develop gas in your stomach. So, getting bloated before a workout should be avoided. However, if you are in a diet full of fiber, you should eat 2 hours before and after a workout.
Other foods to avoid before workout are bran, high-fiber bread and fiber supplements. Instead, eat foods rich in protein and carbohydrates. Just enough to make you feel nearly full so your energy will be used in the workout, not for digesting the food.
Energy drinks are one of the misconceptions for food to intake before a workout. Why? Because energy drinks contain more sugar than other beverages, but excluding sodas. Though our body needs sugar as a source of energy, the food we are eating contains sugar, which our bodies stored if we are going to do some exercises.
So refrain from drinking energy drinks instead choose beverages that will keep you hydrated during your workout.
Carbohydrates that are Hard to Digest
For example, hummus is known as a good source of carbohydrates, but the carbs we get from eating hummus cannot be digested for a short period. The carbs we are getting from hummus can cause bloating, according to scientific research. Therefore, before you go outside to do workouts and exercises, you should avoid eating hummus.