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Kids Mental Health: The Right Approach According to Expert


Kids’ mental health is one of the major problems faced by each family. Imagine the things a kid could do before the pandemic outbreak and compare it with the sad reality now. Is it not frustrating that your kid cannot enjoy the spring break and summer breeze?

Kids’ mental health can be in torture during this crisis. No more free time playing outside and interacting with friends is not possible yet as long as no vaccines are made. 

The coronavirus outbreak has made major disruptions not only for the kids but for the rest of the family as well. Face-to-face learning is not yet possible, and this is one of the most significant dilemmas among the kid’s mental health. 

The feeling of anxiety and negativity has been the mind-setting of the children since it has been almost six months that physical interaction with other children is prohibited.

Now, it is not time to get scared of the effect of the pandemic outbreak. The most important thing now is to make kids feel love and at ease so that the anxiety will be gone. As a mother or guardian of the child, the global pandemic should not make you affected. Let the anxious feeling be gone.

Reassuring your child with the safety of returning to school is essential. However, make sure that you discuss the changes that he may expect at school. For example, your child needs to learn and adapt in advance of wearing protective clothing like masks and maintaining significance distancing from friends and teachers while at school. It’s crucial to often reminding to keep the safety measures between your child, his/her schoolmates, and teachers. Explain and emphasize why it is the critical factor to maintain distancing while at school for him and others, so your kids’ mental health will not be affected by the Coronavirus outbreak.

The Right Approach to your Child


The very first problem with the children now is knowing the facts about the pandemic. Explaining to your child about the World Health Organization protocol is everything to help your kid’s mental health while the vaccine is on the way.

Approach the conversation with empathy.

Every kid needs to be treated with empathy to make him/her feel that there is nothing to fear about Coronavirus. Wearing masks while playing can be uncomfortable to them, but with the right explanation, for sure, they will understand. Giving them enough information to know that the best thing to do is to follow the health protocols, it will ease eeriness and anxiety about the pandemic. Worries and emotions have a significant impact on younger individuals, especially to children. 

Encourage your kid to have regular handwashing.


While going back to school is at grasp, the importance of handwashing is the best solution for kids. The WHO encourages everyone to wash their hands regularly, and it can be taught to our children. A trick for your child is “learning should be fun,” and following the hand washing will make him/her enjoy the process. A strategy is to sing along with their favorite song or do it with a dance for more fun. Probably they would ask why they need to have frequent handwashing? Better be ready with an honest answer that viruses and germs are invisible, yet it could be anywhere and can be transferred to our hands. Once they understand the importance of handwashing, they will likely make it a habit.

Introduce e-learning and guide them in using digital tools.

QcdFTRLAs5X8ssaSchools will continue, but face-to-face classes will be prohibited. Do not make this affect your kid’s mental health. Assure your child that reopening of schools will have a little change in how she/he will attend classes. Help him/her to be familiarized with digital tools and how to share information with his/her classmates. It will be the advantage of your child if he/she will know the proper adjustments ahead. Learning may happen at school, but bigger chances are at home. So supporting your child in the meantime is needed. Safe and monitored use of online games, social media platforms, and video chat programs will be great opportunities to connect, learn, and play with their friends at school.

Look for symptoms of anxiety and stress.

Kids-Mental-Health-The-Right-Approach-04This pandemic shows that even a child can suffer from anxiety or stress. Ergo, keep an eye on your child. The impact on kids’ mental health is essential to be countered with a demonstration of empathy and support. Look out for misinformation about the Coronavirus. This information, when reached by your child/ren, can have a grave impact on his/her mental health. Encourage them to seek your guidance always so they can share information with you, and you will be aware of what they have read and seen online. 

Also, be familiar with cyberbullying. It is now a common incident happening online. Your child cannot avoid this, therefore, orient them with this kind of intimidation online. It would be best if you emphasized that your child should trust you in this matter and let them feel that they are not alone. The feeling of comfort is essential for a child since, at this age, mental and emotional stress can affect them easily. Honest conversations will make them understand and make you a trustworthy person for your child/ren.

Help them familiarize themselves with the school policies about safeguarding and against bullying.

Informing your child about the school policies and protocols will be an appropriate approach to ensure your kid’s mental health is always on guard. Schools should be the second home of your kids, and they need to know that they are safe at schools. Meanwhile, you must have constant communication with the school office to give you a day to day after school report.

Anxiety is contagious.


When your child feels your anxiety, your child will likely manifest the same emotions. That is why controlling your stress as a parent will help your kids’ mental health and emotions. Being cool despite your worries should be the ambiance surrounding your kid/s. 

How to analyze kids’ mental health?

Having a conversation with your child/ren is the first step to know his/her emotions and mental health. Here is guidance for a child at a different developmental level.

Age 2 – 6 or Pre-School Kids

Stay calm around them and let them feel the parental emotions with the following when they are around.

Keep unnecessary images that can create scary pictures in their mind. Words from adults have a significant impact, so be sensitive about the topic with other adults. Comfort them during uncertain situations like having the illness. To avoid getting sick, preventive measures like hand washing and wiping surfaces will do the trick.

Age 7 – 12 or School-Age Children

This age can understand certain things around them like the Coronavirus. As a parent or guardian of children between this age, it will not be hard to explain about the pandemic. Give them information on how to prevent, and why is it essential that proper hygiene is the key to stop spreading the virus. Being mindful as well in preparation for stocking food at home in case quarantine will be placed for a month or two. Continue to guide them in watching television or digital platforms, so they will understand what they are seeing. Reading books and playing together are some ways to help them enjoy staying at home.

Age 13 – 18 or Adolescents and Young Adults

sBFTRLAs5X8Teenagers and young adults though they know more about COVID-19, this age are potentially in danger. Why? Because they are more curious about the pandemic. They will research and watch different news on TV or videos online about the Coronavirus. But never let them sit alone to contemplate as curiosity can bring them to future risk that it is still essential to monitor them and ask them how they are feeling. Guide and inform them about trusted sites to know about the Coronavirus. Involve them in indoor activities with the rest of the family members.

Sharing My Thoughts

Consider that kids’ mental health is one of the priorities in your family at this time. The COVID-19 is a pandemic that affects the world; thus, it is essential to know the right approach to protect your family. This outbreak does not only affect the jobs and social status of a state. Further, emotional and mental health is also on the verge of these pandemic casualties.

Magic Mushrooms: Interesting Facts, Roles, and Side Effects.


Magic mushrooms, also known as “shrooms,” have a wide variety of benefits to our health. The most significant contribution of shrooms in our body is mental health. And you will find valuable reasons here.

Magic mushrooms can be grown wildly, and it contains psilocybin or a hallucinogenic compound. This compound is the most popular psychedelics, according to studies.

So this is the reason why magic mushrooms became the common ingredient in hallucinogenic medicines. It is also a reason why the high potential misuse of this plant is dangerous. Why? Because too much component of psilocybin can damage your brain.

In 1958, Dr. Albert Hofman discovered the lysergic acid diethylamide. And at the same time, he was the one who isolated the psilocybin—the same reason why we know the dosage of magic mushrooms to be used.

Other names of magic mushrooms are mushy, blue meanies, golden tops, liberty caps, among others. If you consume too many mushrooms, you will experience nausea, yawning, drowsy, panic, and hallucinations.


The Role of Magic Mushrooms

Magic mushrooms have many benefits, aside from hallucinogenic properties. By using compounds from magic mushrooms, it can give you superior spiritual states. According to a study, psilocybin is converted to psilocin, which influences serotonin levels in the brain. It can lead to altered and unusual perceptions. Between 20 – 40 minutes, the effects will begin and can last up to 6 hours.

For your brain, magic mushrooms cause delays in your brain activity. The psilocybin creates binding effects in your mind, which affect the synchronization of your brain communication functions.

Another reason why people considered using mushrooms is because of the change it can do for people. According to Psychologists, a person who intakes psilocybin understands new opportunities. The creativity and appreciation of art are more likely to develop. Therefore, aside from the brain, it affects emotions.

Since it affects emotions, magic mushrooms kill fear. According to a study, a little dosage of psilocybin can treat post-traumatic stress disorder, which will help you relax and disregard fear.

How do magic mushrooms proliferate?

Like other mushrooms, shrooms can generate on their own. They can reproduce with their own lives because they are fungi. Fungi can reproduce via spores, meaning they are airborne. When they need a new place to grow, it is not hard for them to find some new areas.

However, there are times that shrooms increase the rate that water evaporates off their surfaces, which evaporates the water in the air immediately. When this happens, the shrooms can lift the spores to 4 inches above.

There are many kinds of magic mushrooms, and do you believe that you can have more than 100 species of mushrooms around the world? But not all these mushrooms can give you different effects depending on the dosage.


Shrooms can affect animals.

Aside from humans, animals can also feel the effects of magic mushrooms. In a report, there are citing goats in the area of shrooms. Afterward, the animal . began to show lethargic, vomited, and staggered around, which took two days to recover fully. Aside from goats, reindeers were spotted in Siberia, who also ate mushrooms. Then Syberian sometimes drinks the urine of deer to get hallucinogenic experience for religious rituals.

What are the other side effects?

Magic-Mushrooms-Interesting-Facts-03Eating magic mushrooms can have different side effects. Aside from hallucinations, it can also trigger mental and emotional problems. A combination of alcohol and other drugs can increase the psychological and physical risks.

Careful when after taking this plant because it gives aggressive reactions, especially with a combination of alcohol and other drugs.

But when you are going for a trip, it can help you feel relaxed and set aside drowsy feeling. But in the worst-case scenario, the mushrooms can cause convulsions.

Our Insights

Magic mushrooms can affect the physical and mental state. Some identified physical effects of shrooms are increased heart rate, blood pressure, and temperature. Dilated pupils and headaches can be seen with a person after eating magic mushrooms.

For mental state, you can experience paranoia, panic reactions, psychosis, and nervousness. Though more research is needed for long term effects, you should make sure that you will not go wrong in eating mushrooms.

Pay attention after eating mushrooms so you will know the effects like changes in sleeping and eating patterns. Also, you can see shifts in moods and personalities which affect social interactions.

There are myths and common questions about the magic mushrooms. Some of these are safe to eat and have less effect on hallucinogens. For instance, agaric mushrooms are different from mushrooms. The agaric mushrooms contain ibotenic psychoactive chemicals, acid, and muscimol. It can give you a twitching, drooling, vomiting, and delirium effect.

It is correct that you can develop a tolerance or dependence and withdrawal after eating mushrooms. But you need to have regular use of shrooms, not overdose. Why? Because it can give you fatal symptoms that you may not control in the future.

If you do so, you can flush it from your body. Give it 6 – 12 hours for total wear off of the psilocybin from magic mushrooms.

Snoring? Here are the basic things to prevent it and enjoy your sleep.


Snoring, sometimes, is related to health problems. But did you know that this is a fact? When you snore while sleeping, you have a high risk of being obese or overweight.

Snoring can happen to anyone, young and old age. For old age, this is a symptom that you are experiencing disruption while sleeping, and these are health effects linked to daytime dysfunction and heart disease. This habit, while sleeping, should not be ignored.

Why is this happening? Snoring has a simple explanation. Many experienced when the muscles of the throat are relaxed, and the tongue falls backward, it makes the throat narrow and floppy. Then as you breathe while sleeping, the walls of your throat begin to vibrate until you breathe out. The smaller your airway becomes, the more significant the vibration and louder you snore. There are times when the walls of your throat collapse, and it completely occluded, creating a condition called sleep apnea, which needs medical attention.



How can you tell if someone has troublesome snoring? Following are some of the symptoms that you can take note of, such as excessive daytime sleepiness, morning headaches, recent weight gain, awakening in the morning not feeling rested. Also, awakening at night feeling confused, change in the level of attention, and observe pauses in breathing during sleep.

With these symptoms of sleep apnea, there are different ways on how you should treat it. Some of the treatments require medical professionals, but others can be done at home. Well, most treatment comes with prevention.

You can start with your lifestyle.

When you have an unhealthy lifestyle, eating, and sleeping, you are prone to snoring or sleep apnea. To modify your lifestyle by doing a sleep position training, and you can consult your doctor if you have allergies.

You can monitor your weight. Like we have mentioned, one source of snoring is overweight. You can avoid tranquilizers, sleeping pills, and antihistamines before bedtime. If you have allergies, make sure that you take your medicines before bedtime, a couple of hours will do.

You can also skip drinking alcohol for four hours and heavy meals before sleeping. It is a habit you should consider and have some regular sleeping patterns.

Consult your doctor for possible surgery.

Consult your doctor for possible surgeryIf snoring cannot be treated, surgery is one of your treatment options. The surgery involves scalpel, laser, or microwaves that will be applied to your throat and roof of the mouth. Dentists can also perform initial treatment, such as using nasal dilators to treat snoring and sleep apnea. Another way of treatment is the Continuous Positive Airway Pressure that will blow room air into the back of the throat and prevent it from collapsing.

But whatever treatment you will have, your doctor will advise you if you will need a complete surgery if you can still cope with your snoring. Meaning, you will just take measures in your lifestyle.

Countering Sleep Apnea or Snoring

If you have mild snoring, it means that you have the chance to prevent it from getting severe. Aside from skipping caffeine and alcohol before bedtime, smoking should be stopped. These are the significant causes of interference while sleeping – caffeine, alcohol, and nicotine.

Yes, on the other side, caffeine is one of the healthy foods that you can have. But taking it before bedtime may disrupt your sleep. Instead, you can drink it at least four to six hours before bedtime. Alcohol should be limited because it will disturb your sleep later at night.

Make your Room Conducive to Sleep

One apparent reason why people cannot sleep well is because of the sleeping environment. Your room ambiance for sleeping depends on how you fall asleep. Some individuals need a darker room to sleep, so they use blackout curtains. Some want light in their place. In any case, your bedroom should have a comfortable mattress and pillows. Do not forget to maintain your room in a dust-free area.

Keeping a pet inside your room is a choice if your pet’s behavior helps you fall asleep. Otherwise, you can keep it outside. Also, a quiet place can help strengthen your mental association between your bedroom and your sleep.

Set a pre-sleeping routine.

When you need to sleep, you should have a pre-sleeping routine. Relaxing activities before bed can include taking a warm bath, reading a book, watching television, and some exercises that can help your body fall asleep. Make sure you have no stress before going to sleep because if you are under pressure, the level of alertness will increase.

Sleep when you are sleepy.

Sleep when you are sleepy

Do you want to know how to get a good night’s sleep without snoring? Observe the 20-minute on your bed before going to sleep. If you are not yet asleep, you can do something relaxing, reading, and listening to music.

Observe the time you sleep and wake up.

If you are serious about preventing snoring, you should observe the time of your sleep and wake up. If you can sleep with no light in the room, then consider this to get asleep quickly.

Are you considering getting a nap: yes or no?

Getting a nap yes or noIf you have a problem sleeping, you can try taking a nap. Otherwise, you can stay up all day and get to bed early. Planning to take a rest should be kept short and before 5 p.m.

Light dinner to prevent snoring

When you have to stop snoring, you should monitor your meals. Eating the right amount will always give you a satisfying stomach. Skip eating midnight snacks so you will not store more carbohydrates.

Our Snoring Thoughts

Indeed, snoring for many is common, and they are not bothered with why this is happening. So our recommendation is to have a healthy lifestyle by eating the right food and drinking enough fluid. Also, make sure you have enough water by your side when going to sleep.

At day, you will need to have an exercise that will burn your calories and pump your body with blood. It may sound tiring, but if you want to prevent snoring, you should include workout to your lifestyle.

Make sure that you can follow these things to prevent snoring and have a good night’s sleep.

Ways to Be Happier Secrets: Be Happy Using These Simple Tips


Ways to be happier can be achieved in many ways, and any of us can do it; we need to find the right thing that can help us to find true happiness. Yes, there are things that you can do to make yourself happier. These can be in different forms, but true happiness comes within.

Ways to be happier, mostly, are simple things. Yes, simple things can make you more satisfied if you know how to appreciate it. It is not only fashion and makeup that will make you happier. True happiness is what most people are looking for.

Finding true happiness has been blinded by different things like material things. But what does a person do to feel happier?

Smile often and follow many ways to be happier

Ways to be happier include smiling most of the time. According to studies, laughing together with your friends and family can make you happy and feel more comfortable. Making jokes and sharing happy thoughts are the best way to keep your moods positive.

Know the true meaning of “value.”

Authentic ways to be happier is not about material things. Most of the things that can give us real happiness is gestures like revealing your actual value. You will know your worth when you know how to evaluate what is fair and what you believe is right. And when you see the value of yourself, you will know your honor and be happier with your life, and then you will genuinely value others as well. Meaning, you boost your self-esteem over time.

Make no expectations about being “perfect.”


If you are looking for the perfect ways to be happier, then it depends on what makes you sad? Being happy is not simple to gain because true happiness can be found if you accept the things around you. When you say perfect, you will be the judge of it. Well, everything will be ideal if you will not expect too much from the person or the circumstances. Instead, you will accept the fact of the good things happening around you. In this way, you will know the simple ways to be happier.

The best is different from perfect.

When you define what the best things in life are, you should know its difference from being perfect. And if you want the best things in life for you to be happier, then focus on how you will achieve it. Do not just wait for the best things to happen in your life without working on how to achieve it. Instant happiness in life is nothing to compare if you make efforts on ways to be happier. Because if you wait for it, you will get disappointed if things will not work out.

Shift things you love for the happiness

The most common way to be happier is knowing the elements, place, and person you love. Spending more time with them will increase your happy hormones. If you feel like having low self-esteem, maybe a quick getaway from the sources of your stress and sadness can make your life brighter. For instance, if the sounds of running water can relax you, and if you love going to the beach, then you should probably make a schedule to go to some resorts near you. Shifting your hobbies can lighten up your mood and can make your life happier over time.

Know your purpose.

Happiness is the same way of fulfilling emotions when you accomplished something. It is like knowing your purpose and what greater things you can do when you know your purpose. One of the real ways to be happier is understanding the reasons for everything that happens around you.

Sometimes, follow your heart to be happy.

Feeling empty is a common emotion of people who are under emotional stress. But, listening to your heart is not always the right thing to do. Make sure you still decide based on logical explanations. And consider the things that can give you happiness for the longer-term. Make a balance between your heart and mind before doing actions.

Ways to be happier is to Find simple pleasures.

Simple joys, sometimes, are the best ways to be happier. You cannot deny it because it happens a lot. Most of the time, pure pleasure can make the most memorable treasures like silly jokes, warm days and starry nights. These are really simple pleasures that can make you happier.

Our Thoughts to have Ways to be Happier

Yes, indeed, sometimes simple pleasures can make your heart fulfilled. Obvious things that can make you happier are material, and that is why we never consider any jewels, clothes or fashion styles to be your basis of happiness.

Of course, it helps you feel fulfilled, but over time you will realize that you need more than material things. You need to know how to take responsibility. If you fail to do something, do not look for someone and something to blame for. Make decisions on your own and take responsibilities out of it. How can this make you happier? Over time, you will know how to decide on your own, and you will be responsible for it.

Ways to be happier are in your hands, and all you have to do is practice it. Make sure you understand first what is the trigger of your sadness and depression. Then counter it in many positive ways and find many ways to be happier.

Mental Health Benefits from Golf: What it takes to be golfers?

Mental Health Benefits from Golf: What it takes to be golfers?

Mental health benefits from golf have a significant factor if you want to have good reflexes and if you’re going to train your mind to have better focus. Focus mind is essential to accomplish many things.

Mental health benefits from golf can be achieved by playing golf, of course. Playing golf can be learned by doing several practices and undergoing different training.

What is golf?

Before trying to go and attend training for golf, it is advantageous to know the meaning of golf. Well, golf is a sport which you can win if you have the lowest score. Unlike other games, the ball is motionless if you played it. Dubbed as a unique sport, playing golf also symbolizes your social status. It is known as a sport for men in upper-class society. 

But it should not be a hindrance if you want to play golf because of the mental health benefits it gives to us.

What are the mental health benefits of golf?

Golf, like other sports, trains our body to be fit and healthy.

Before diving into the mental health benefits of golf, any sports have attribution physically. The benefits of golf in our body can burn almost 2,000 calories. Imagine that you will be walking for over 5 miles with a bag on your shoulder or pushing it. The terrains in the golf course are up and down undulations, so walking is a great workout when playing golf. 

When you are playing, you will have to swing your golf club to hit the ball. If you are going to hit the ball, you will need your full body workout using your arms, legs and core muscles. So playing golf has a perfect effect on your body.

 Golf contributes in the mental health.It contributes to mental health.

Aside from physical activities, golf has a remarkable impact on your mind. According to the study, playing golf contributed to 90% of your mental health. A typical golf course has 18 holes round. So if you are going to finish these holes, you will have to stay focused. Proper coordination with your body and reflexes can relieve many mental disorders like stress, anxiety and depression. Other sports can do the same thing, but playing golf gives more than other games.

It serves a pleasant environment for business meetings.

Mental health benefits from golf include making an enjoyable rapport for new connections and business meetings. Why? Because the people playing golf have something in common. They are friendly, pleasant and successful individuals who love to spend time with the people on the same level. You will have no worries if you are going to pair with other people in the field. Also, new connections can be built up if you are going to meet new golfers in events and tournaments.

Age has no restrictions on playing golf.

Playing golf does not require age. Therefore, mental health benefits from golf have a remarkable impact on retired professionals who chose to play golf instead. Though you will need physical movements, it is still considered a low-impact sport that has less stress and damage to the joints and muscles of golfers. Golf is indeed for old age and older adult who wants to be active when it comes to playing sports.

Playing golf is protecting nature.

Playing golf is protecting nature.

When you are in a golf course, you will see the vast green land. It is a beautiful scenery which is right for your mental and emotional health. Few may only know that golf courses are providing habitats for animals and different plant species. So it is a good thing that golf courses ensure playgrounds for wildlife.

Over-all health starts with excellent mental health.

Mental health benefits from golf affect our health. You will notice if you have no worries, anxieties, depression and stress, your lifestyle is at pace and monitored.

For instance, your heart will work just fine, and the chances of getting heart diseases will be reduced. Thinking positive is connected with your heart. The rate and blood flow of your heart are vital to have normal blood pressure and less cholesterol level. And playing golf can give you the right exercises, especially when you are not allowed in doing heavy lifting and other intense activities.

If you have gained an excellent mental health state, you will also keep at bay the signs of Alzheimer’s disease. It is one of the common mental illnesses for old aged individuals. Keeping your state of mind in function also gives your body a good flow of blood. In this way, you can say you are ageing gracefully.

Another mental health benefit from golf is making your body fit physically. Like we mentioned earlier, a stable state of mind shows the willingness to enjoy walking in the golf course instead of using a golf cart to roam. According to the study, golfers lose weight quickly because they burned more calories while playing golf.

Our Insight

After personally ask a golfer, improving sleep is one of the insights shared with us. Staying outside and playing golf is exercising and being one with nature and enjoying the fresh air. It is one of the most effective combinations of getting enough sleep. Also, it gives your muscles and joints more time to rest and recuperate from your whole day activities.

Aside from letting other people know your kind of sports, it also gives them the impression and appeals that you have good connections and can provide excellent opportunities to other people. According to a research study, it is better to walk in the clean with a fresh air environment because it soothes the mind and improves the functions of the brain. 

In this sense, playing golf is improving mental health. Also, you will allow yourself to live longer. The mental health benefits from golf affect our body until we age, and it will enable us to live longer. 

But before pursuing golf, make sure you have no injuries and health problems that can worsen after playing. Though golf is considered light sports, you do not need to be complacent about the effects it can give you if you have medical conditions. 

Parenting 101: Secrets on Good Relationship with your Teen


Parenting has no equivalent salaries compared to your career. If you are both working parents, then you have different problems than those stay-at-home parents. So what should you need to know then?

Parenting is a challenging yet enjoyable task. Being parents should not be taken lightheartedly, especially when you have teenagers at home. So what will be your game plan?

As a parent, I have to deal with my child from toddler to teen. They have roller-coaster moods, different demands and most of all; they have the attitude that will get into your nerve. But, love is unconditional, and it is true when you are a parent.

Being a parent is no joke or a role that you can easily detach yourself from. It is responsible, not being a perfectionist. You don’t need to be strict. Good relationships between teenagers and their parents need to be positive and filled with happiness.

In parenting, the functional relationship between parents and teens is essential because it is correlated with many positive things at home. Otherwise, teens can feel neglected if the link has violence and hatred.

So how do you keep cool?

Act like A Friend

Parenting is an act on how you treat them as their friend. Appreciations from parents are what teenagers need. With some independence with guidance, it can form more than a parent-teenager relationship. It could build up friendship, which is vital to have a win-win solution to every concern.

Make Time to Have a Conversation at the End of the Day

After a long day, I make time to have a short conversation while doing household chores or after dinner time. And most important, I always check on them before bedtime, asking if everything is all right before going to sleep. It’s a beautiful feeling of coping the weekend with family.

Know the Peer Groups

Parenting needs to know who their sons and daughters are growing with. Personally, I invited some of his friends. This will be a good chance for me to see the environment of their peers. Inviting them over is one way to know the peers of my son without limiting him to socialize. I suggest you also need it?

After Academic

One struggle of my son is dealing with his academic. So after school, I make sure to give him some schedule to balance academic and social media. Don’t act like an older sibling, but let them feel that you are going to supervise until they become professionals.

No Expectations but Make Standards High

I teach my son to be competitive. Being supportive will always get your child to do well, and in achieving the goals, she/he wanted. But if you do not consider what they want, it will be hard for them to decide for themselves as they grow older. So we as parents need to do is begin shaping our sons and daughters own goals now.

Just Hang Out and Talk

Based on my experience, this is true. Breakfast and dinner are essential meals in my family. These are the time that we can have an excellent opportunity to talk about the plans before and the remarkable ending of the day. It is a good time for your teenagers to get a hold of them and avoid unnecessary problems. The simpler, the better so they could feel no pressure at all.

No Caffeine before Bed Time

For teens, sleep is essential, and the recommended sleep is still needed to be in good shape. How to maintain your teens are getting enough sleep? Well, you just need to cut the caffeine before bedtime. Drinking beverages with caffeine before going to bed is not a good idea. Why? Because too much caffeine will disrupt your sleep; melatonin production will stop and makes for your kids to fall asleep at night.

Monitor Use of Gadgets

Gadgets like a computer, mobile phones, tablet, and laptops should be in the common space at home. In our house, computers and other devices will only be used wherein we can see them. Social media is what makes my son entice in using gadgets. However, I showed him that the priority use of the device would be for studying – researching and stuff for academic.  I assure that monitoring their use of gadget is the priority here.

Making them Independent Naturally

What is the meaning of independence for teenagers? Real autonomy does not mean to be liberated from parents or guardians. The real sense of freedom is close and trustworthy to parents.

For instance, it will not wise to force my son to be independent when he is not ready. But of course, I have to make him understand that he must learn how to decide on his own. One way to do that is set him out for summer camp. Not only living on his own, but it can also develop his social skills.

Make Amendments and Value the Relationship

I raised my son without punishment or conditions. I make him understand that trust between family members is essential. Trust to each member is needed to have good ties and comfortable in sharing everything about what happened after the day.

Our Advice

There will come a time that our sons and daughters will learn how to be independent. And good parenting will help them to cultivate to value the relationship between family members.

The moment they become independent, we need to accept it. Teens are independent means learning to socialize with other people. But children need to be in touch with their families, especially when their parents are old and need to be in companionship.

Parenting has a critical role for their teenagers. It is the time when your children’s emotion can be persuaded easily. They will try to start building an intimate relationship outside your family. It is normal, and as parents, we should not intervene. But we need to be in full guidance to keep our children’s emotion bonded in our family. A solid foundation of love in our family will make a big difference to our children when they reached teenagers life.

The intense emotional foundation is the key so that even when we will let them go, they will be ready emotionally. Especially when they are in the age as a teenager, they are starting to develop a relationship with other young adults. And this is what we need to look after. Though we trusted them entirely, it will be wiser to still monitor them, especially at this age.

Good parenting is essential, and it takes a lot of patience and understanding to provide full support to our sons and daughters.

Anger Management for Men: Handle It in 7-Easy, Happy Ways!


Anger management is healing of yourself and how you perceive things. If you are overreacting with little things and getting upset quickly, then you have to deal with your anger.

Anger from men is a sign that they are vulnerable when it comes to their emotional lives. Remember that men want to be superior if not all of them well, I guess most of them.

So, here are the things you may want to know about it for men. Also, I have shared some insights on how to deal personally in some situation of the family.

How to do Anger Management

It is hard to deal with people, especially men when they are angry. The reason for people to feel anger varies in many ways. But, regardless of the level of rage, someone is feeling towards you, you can deal with it.

The first approach you can do with someone who has an issue on anger management is to learn different ways of controlling your anger. At first, you will see the early signs of irritation, and you must know what words to utter and actions to be taken. Anger for men has many reasons, and the outbursts of this emotion can harm their children, partner or people around them. So, it is crucial, especially with men, to control it.

The second approach knows the cause of anger in the upbringing. Admittedly, we have that experience that once our anger is triggered, it will be connected with the present situation. So this approach will need if no reason at all, someone will get too angry.

How to Diffuse Anger

Anger management in the family is essential, especially between children and their father. Better dad will need to control their emotions, especially getting angry with the family.

Diffusing anger between dad and the rest of the family will need lots of patience. And when I said patience, you will need to do some techniques. What we have here are some of my experience with my dad when he was mad at me. Of course, time passes by, and our relationship has never been better. That is why we seldom deal with anger in the family.

Step 1: Think a hundred times before saying or doing some things.

Yes, children always test the waters, so getting mad at them whenever they do something wrong is not the right discipline. I guess, keep things in perspective. Whenever my dad’s anger is to the highest point, my mom always said to him that – anger clouds the judgment and would lead to rash decisions. And these decisions might be regret later. So over time, I understand how my dad controlled it. Discipline should be done with a clear and understanding mind.

Step 2: Breathe deeply and say to yourself that “everything will be okay.”

Taking a deep breath in and out, and clearing your mind from anger is a quick relaxation for those who deal with their children. I often see my dad doing this whenever I did something wrong. When I think he will scold me, instead he said that it would come to pass and everything will be okay. This is the time I think about not doing the same mistakes again.

Step 3: Sweat your anger.

My dad’s anger is not all about me. Sometimes, he will come into our house full of tension and anger. Well, I guess it has been the office work. Afterwards, I saw him going outside and getting into his bike. Sometimes, he will just go to the corner around the street. Out of curiosity, I asked him, and he said to me that he needed to sweat out his stress. Our body needs to release hormones called endorphins to keep us in a good mood.

Step 4: Talk about it.

Nothing can make a relationship perfect other than talking. Creating a conversation with your family member about something that pisses you off will eventually go away. It is one of the most effective ways on how to diffuse anger in any relationship. Being honest with each other about the reason for getting mad is the critical factor for anger management. But when it is too deep, maybe a moderator can help to cool things between the two parties.

Step 5: Change your perspective on things.

Getting angry to many things and situations will not make it any better. In short, being optimistic will decrease your chances to get mad about something. And giving high hopes to someone will prevent you from disappointments and later on, anger. So change the way you see things at the end of the road. Make your conclusion based on reality.

Step 6: The doctor is always in.

You know yourself better than anyone, and if you think it’s time to seek medical interventions, then it’s alright. You don’t have to be ashamed of looking for professional counseling to manage it. Instead, be proud of yourself because you know that by doing this, you put first the welfare of your family and the people around you. You are not selfish and an attention grabber.

Step 7: Know the history.

Most cases of anger management come forward with men. Though there are cited cases among women, most happens with men. And looking deeply on the reasons why this case happens, I am shocked that it happens when you have issues with your father.

During my encounter with my group in our community, we identify that anger among men can be side effects of growing without a father. Longing for a conversation with a father is a factor among men why they seem to get angry so fast. I don’t mislead anything on this but itis based on observation and sharing of some experiences from men.

What can we say?

The feeling of anger has many factors. Not just for men, but also it could affect anyone. Anger management is essential, especially for those who get too stress from their work. Also, holding grudges about the past and bringing it out to the present can be a source of feeling too much angry.

So when having the feeling of anger towards someone or something, think twice about the things to say and actions to do.

Mental Health Problems: How to Socialize with People Having Episodes


Mental health problems are related to excessive stress in our daily lives. Most of the time, we all induce all the things that are happening around us. And those negative situations are the ones sticking in our mind at the end of the day.

Mental health issues can be prevented to be a severe medical condition. Once it turned out to be serious, your ability to cope with life’s ordinary demands and routines will be hard.

Nowadays, there are cases recorded with people who are suffering from mental health issues. But with proper care and treatment, these individuals learn to adapt, adjust and recover from their conditions. So what are the things we need to know when we are dealing with people with mental health conditions?

How to Identify Mental Illness

To deal with people with an issue on mental health, here are the signs and symptoms that you need to pay consideration to. You must be paying attention to people with mental health issues. Why? Because how you treated them is crucial.

For young adults, adults and adolescents, signs and symptoms include confused thinking, sadness or irritability which results to depression, excessive anxieties, social withdrawal, and dramatic changes in eating or sleeping habits, delusions, anger, hallucinations, suicidal thoughts, unexplained physical ailments and uses of some prohibited substances.

For children, some symptoms for mental health issues are caused by social groups they belonged. Therefore, some signs that you may notice in your children are the inability to socialize, use of prohibited substances, changes in sleeping or eating habits, too much complaint of physical ailments, and failure to manage responsibilities at home or school. Some signs and symptoms are defiances in authority truancy, theft, vandalism, intense fear and anger. If the worst scenarios can happen, you may observe a prolonged negative mood with reduced appetite and suicidal thoughts.

Mental health issues signs and symptoms don’t stop between adults and children. In some cases, younger children can develop mental health issues which affect the child’s performance in school, poor grades despite intense efforts, poor sleeping and eating habits, refusing to go to bed or school, hyperactivity, nightmares, aggression and temper tantrums.

How to Deal with Mental Health Issues

Knowing the signs and symptoms of mental health issues, you will know how to deal with someone having this medical condition. Remember that mental illness does not only affect the person who has it. But it also affects the members of society.

If you encounter people with mental illness, you have to watch out for common signs like anxiety, anger, shame and sadness. These signs are in connection with emotions. Also, being helpless is one of the situations with people of mental health issues.

The first persons who are affected if there is someone in the family with mental health conditions are the head of the family. Most likely, the parents may feel some sense of guilt if they know that their child has an illness. Family members may also wonder if this medical condition is hereditary or they will be eager to understand the causes.

So, aside from thinking what is the root cause of mental health issues, better to know how to approach and interact with people with this condition. Of course, these reactions are normal.

However, those people having this illness may find themselves more distress and the situation will be critical. In this case, our advice below shows how to interact with people having mental health conditions.

Step 1: Read some materials and be informed to have a better understanding.

To fully understand the situation of a person with mental health conditions, you can read books, papers, or some articles about the experiences of people with this health condition. You can also watch the documentary and inspired shows about this topic. There are some conferences, training and seminars that teach the family of peers on how to cope with the member with mental illness.

Step 2: Learn the right way to approach a person who is suffering.

Simple kind gestures can change a person’s personality. Imagine how it will affect those with mental health conditions.

By showing them and let them feel that they are appreciated can give them a positive outlook towards life. Preaching and dictating them after harmful incidents can worsen their mental health conditions.

When recovering from a particular situation, people with this mental condition should give more patients to improve though the process may be long and complicated, at the end of everything. Things will be brighter.

Step 3: Think Positive, Say Positive.

Thinking positive pours positive energy to people surrounding you. If you feel positive, speak about your emotion and let the people know your true feelings. When consoling someone with mental health issues, use the first person in speaking rather than the second person. In this way, you are helping them think that they have someone caring and thinking about them.

Step 4: Speak to encourage, not discouraging.

People with mental health conditions need encouraging words to do well in everything. They want someone to help them and be their support foundation.

If you try to converse with them, there will be a tendency for them to refuse. So be patient and keep listening to understand their reasoning for refusal. Encourage them as much as they want to hear it from you. Offer them your companionship to help them make up their mind.

Step 5: Thing goes haywire.

People with mental health are not stable. This is a fact. So even when people around them try to understand what is happening, they will give up eventually if no improvement happens.

For instance, you will notice that the person is acting strange, and their reactions to things around them are abnormal. So this could be a sign that they need to consult a doctor.

Some of the signs include an increase in isolating themselves from people, troubled in sleeping or eating, using of a prohibited substance, looking in an empty gaze far away, claiming to be a victim without proof, and hallucinations.

What can we say?

Mental health is a sensitive issue among us, especially when you know someone or you are living with some of such condition. So, the first thing you will need to do is express your feelings. Find someone, maybe your friend, who is ready to listen to your feelings without restraint or guilt.

Don’t forget your physical and mental wellbeing, especially when you are living with someone.  Being healthy helps you to stay focus and cope with the person suffering from mental illness.

And when the time comes that a problem arises, you have to solve one problem at a time. When the conflicts involve interpersonal, you will need to avoid addressing the issue by yourself and at the same time. Instead, find the perfect time and solution for each before dealing with the conflicts.

Find Some Guidelines to Control Your Anger Naturally Within a Minute

Control Your Anger

Anger control management is a way to deal with one of our emotions and state of mind. Anger is a natural human emotion. We feel anger in different circumstances that is quite normal. However, when anger gets out of control and turns destructive, it leads to significant problems in life.

Sometimes you have no control over anger rather anger starts to control you. It is the time when anger becomes damaging. It hampers your personal life, your relationships, your daily work, and leads to severe health issues also. It also destroys your image in society that you do not want.

I have a family friend who has encountered a severe problem due to uncontrolled anger. He never tried to control it. At one point of his life, his wife divorced him because of his excessive outrage, he was sacked from his job, and finally, he had to take expert’s help to overcome that unhealthy mental condition.

How to Manage Anger

Many people have confronted this type of situation that is bad. Nobody wants to encounter this condition. You should try to mend it before your anger gets out of control. If you are experiencing extreme rage, you can try these tips to gain control over it.


Anger Control Exercise 01

Exercise is the best option to releases all the negativity from your mind. When your mind is troubled, try some basic exercise. You can do some stretching also. It will help you feel good. Also, you can go for a walk. Walking will give you time to manage your mind. Thus, it will assist to control your wrath.

Accept Imperfection

Anger Control Imperfection 01

The leading cause of anger is not accepting imperfection. You have to keep in mind that nobody is perfect not even you. Nothing is perfect in this world. The shortcoming is natural and you have to give it to space. Learn to accept imperfection. It will reduce your anger level.

Express Anger

Anger Control 00121

You cannot control your rage without expressing it. Also, surpassing wrath is unhealthy. You have to express your anger. Tell someone why you are angry and what makes you hurt. Before speaking, think a while. Don’t say anything that will hurt others.

Take a Break

Anger Control Take a Break 01

Sometimes taking a break is the possible solution. Give yourself a short break from the heated situation. Before your anger outburst, it is better to walk away from the situation. Temporarily, moving away from the situation does not mean you are escaping from difficulties. It means you are preparing yourself to face the challenging circumstances.

Act Opposite

Act Opposite

Try to act opposite. It sounds childish. Believe me; this childish act will help you a lot. Talk softly rather than loudly, start laughing instead of showing scowl. Try to make another laugh also. Laughter will let out your feeling of anger.

Identify the Possible Solution

Possible Solution

Instead of thinking about what made you fuming, focus on the possible solutions. Try to come up with creative ideas to solve the problem lightly. You can also share your problem with someone whom you trust more. Sharing is also a good healer. It can rectify your hitches.

What can we say?

Above all, you have to keep yourself stress-free. Always give time to yourself. Travel in your favorite places, or new areas. Do things that make you happy. Still, if you feel you are unable to manage your fury, then you should consult with an expert.

Feeling Hurt Always? Now is the Time to Learn the Preventive Secret

Stop Feeling Hurt

Feeling hurt is okay but taking it too much in you is not okay. Life is full of ups and downs and packed with a range of unexpected surprises. We always encounter roller coaster ride of emotions. In one moment we feel happy and the other moment we have to experience any nightmare. Thus, the hurt feeling has become a part of life.

When you are hurt life seems stops for a while. Nothing works at that time. You don’t even like to listen to your favorite song. It hampers your work and also daily activities. Trying to come out of this hurt feeling always seems unbearable. Sometimes we just don’t know how to endure such pain.

Maybe right now you are going through this situation. Perhaps, you are hurt because of losing someone special in your life, or breakup or betrayal or maybe hurt of someone’s harsh words. This feeling of pain is always agonizing. No one wants to go through such condition of life.

What to do?

If you want to get rid of this intolerable condition this article is definitely going to help you to ease your pain. I will be sharing here some brilliant tips regarding how to stop feeling hurt. At a first glance it may seem silly but after following the tips you will experience the changes.

Define Your Pain

Try to understand what is hurting you. Identifying the problem will make it easy to find out the solution. This is not the truth that only harsh feeling will hurt you. Sometimes a good feeling can hurt you also. Thinking how? A friend of mine shared with me that something was bothering her. She was hurt but didn’t know why but that feeling of pain was almost unbearable for her. She could not find out why she is in mentally unstable condition. Finally, she could understand that she is in love with someone and couldn’t tell him as that guy was already in a relationship with other. Triangle? Yes, sometimes we come across in such type situation that starts hurting us. So, you should know what is hurting you and try to act according to the situation.

Calm Your Emotion

The moment you realize you are hurt tries to calm your emotion. Take time. Perhaps, you are hurt because of losing someone. Give yourself time to settle your mind. Remember, time can heal anything. Also, you can take yourself away from the situation. That will ease your pain.

Ignore the Person Who Hurt You

People who hurt others are always ignorant. If anyone causes hurting you just ignore them. If he is with you in social media just block him. Show him, you don’t bother about him. When you start to ignore that person you will start feeling good. It will help you to overcome mental pain.

Don’t Act as Victim

Maybe someone has done wrong with you, or you fell into unfortunate circumstances still, don’t act as the victim. Thinking yourself victim will always hurt you. Try to start thinking positive. Know that everyone has to face bad situation once in a lifetime. This will help you to ease your hurt feeling.

Do Things That Make You Feel Good

Doing favorite activities will always make you feel better. Travel with friends or sometimes travel alone is quite exciting. Cook your favorite dish, read books, watch movies, do whatever you want to do.

These are the ways to heal your hurt feelings. Try them and you will see the positive changes within yourself.