Eating Chillies: Interesting Facts and Surprising Health Benefits.


Eating chillies or spicy foods are the most exciting and enjoyable food for many. But how does it benefit your health? Of course, chillies are one of the spices that many use for cooking spicy foods.

Eating chillies can give many benefits, and for sure, you want to know it. Because you will never look into spicy foods the way you looked at it before. So you want to learn the mystery of eating chillies?

For starters, eating chillies and other spicy foods is painful, and you cannot take too much of it. Hot sauce condiments are one of our favorites to add to our diet. But for some who do not want spicy foods, maybe the benefits of eating chillies will encourage you to take a detour.

So what are the benefits of spicy foods like eating chillies?

Getting your body fit and well.

One of the benefits of eating chillies is losing weight. Jalapeno or hot sauce can be added to your diet meal plan. In this case, it can increase your metabolism, which your body will increase your burning of calories.

Improve heart health.

Only a few know that eating chillies can save your heart from the effects of bad cholesterol. How can this happen? Well, damaging effects of bad cholesterol can be reduced by eating spicy foods because it has capsaicin property that fights inflammation that can increase heart problems.

Reduce the risk of cancer cells.

Cancer cells are one of the common health problems. According to research, the property in spicy foods can keep cancer cells at bay, especially leukemia cells. To have a better effect, you can add black pepper to absorb the turmeric, which can slow down the spreading of cancer cells.

Regulate blood pressure

One of the benefits of eating chillies is lowering blood pressure. How did this happen? Vitamins A and C can be found in chillies, and it can strengthen your heart muscles. Also, it can increase blood flow in your body, which is suitable for your cardiovascular system. It is essential to regulate blood pressure.

Source of Feel-good hormones

Instead of eating dark chocolates, you can eat spicy foods. Eating chillies can give you serotonin. What is serotonin?

This property can ease depression and stress, then goodbye to sadness. If you are not prepared to eat spicy foods, you can have ginger, cumin, coriander and red pepper for some zing dishes.

No more inflammation.

The most crucial property in eating chillies that our body absorbs is capsaicin. According to studies, capsaicin is useful in the treatment of arthritis, psoriasis and diabetic neuropathy. Make sure you have no allergy reactions if you start eating it.

Relieve Pain

Eating chillies is a natural remedy for anaesthesia. If you have osteoarthritis, spicy foods can relieve pain, but you cannot feel the effect in an instant. Another is nasal decongestant if you have a clogged nose, and you want mucus to be out of your system. It may have a contribution to your congested lungs. You will need to have regular consumption of chillies, but make sure you will eat the recommended amount of servings daily.

Immunity Booster

Boosting immunity is vital so you can be safe from any diseases. Spicy food contains a high amount of vitamins A and C. If you have the right amount of these vitamins, you have no worries of getting some virus and bacteria. Maintaining your immune system will make you fight against pathogens that will make you sick.

What are the green chillies?

Chillies can be in many forms, like the green ones. However, eating chillies can be raw, fried and roasted. But does it have different health benefits?

Zero calories

Eating chillies, especially those in green color, has zero calories. By eating some of the green chillies, you can increase more than half of your metabolism.

Lots of Vitamin C

Vitamin C can increase your immune system. And if you are facing symptoms related to your eyes and skin, you will need to increase your intake of vitamin C. To maintain the health benefits of chillies; you must store them in a cool and dark area. Otherwise, heat, light and air can make chillies lose their vitamin C.

How can you enjoy spicy foods?

According to a study, the best way to enjoy spicy foods is by mixing them with your Mediterranean diet. Other than eating chillies, many foods can help you get the capsicum. And you can consume it in many forms.

Adding it with many herbs and spices like vegetables and more fresh foods, you can enjoy the benefits of eating chillies. It can also increase the consumption of other healthy eating, which is more pleasurable. In this way, you can be sure that it is like a booster to your diet.

Our Thoughts

Of course, eating chillies have many health benefits. Like it can boost our mood, regulate blood sugar levels, increase anti-bacterial properties and a natural source of iron. Also, chillies are a good source of vitamin K that reduces the risk of osteoporosis and increase your blood when cut or injured.

So including chillies in your meal plan, you can acquire different nutrients and get the ultimate health benefits of eating spicy food.

Health Benefits of Turmeric Improve our Life in Natural Ways

health benefits of turmeric

Health benefits of turmeric can turn your health from red to green light. Turmeric has many nutrients that aid to lower risk of health problems. But, what is it really mean to have turmeric?

Health benefits of turmeric can be traced back to South Asia history. At that time, turmeric has been used to cure many health problems. It includes asthma, rheumatism, and fever. Further studies have been able to unlock other health benefits of turmeric. Most of the diseases that it can prevent from developing are cancers, gout arthritis, liver, and digestion problems.

Given that, you are wondering about the safety of using turmeric as medicine. Yes, it is safe to use turmeric. You can have it in the form of capsules, tea, tablets, and extracts. However, there are precautions for taking turmeric because of the side effects. You need to choose the right amount and follow the suggested daily consumption. With that, you can enjoy the health benefits of turmeric.

What are turmeric and its health benefits?

First, let us describe the turmeric. What is turmeric? Are the uses of turmeric only involves in medicinal purposes? In what way can it change our lives?

Turmeric comes from the root of the high plant. Also, you can call it Indian saffron or the golden spice because of its bright yellow color. Turmeric and ginger come from the same family plant. However, turmeric has more beneficial use than ginger.

Provides anti-inflammatory

One of the benefits that you can have from turmeric is to aid the inflammation between your joints. The curcumin in turmeric acts as a pain reliever with the same effect as ibuprofen medicines. But, the catch of curcumin is not like an ordinary pain reliever.

According to a study, turmeric is one of the most valuable anti-inflammatory food sources. It has a significant contribution to managing pain from different circumstances. You can have turmeric to help you control pain from an injury, burns, and dental and gum problems.

Adequate amounts of anti-inflammatory can help ward off the early symptoms of brain dysfunction. It has been proved that curcumin in turmeric can undo the neurotoxins in our brain. The presence of neurotoxins in our brain may lead us to early signs of brain abnormalities. You can prevent this by consumption of food that rich in anti-inflammatory properties.

Improves liver functions with antioxidant nutrients

Another nutrient that we need is antioxidant to protect our vital organs such as the liver. The antioxidant properties from turmeric keep our liver in good shape. The liver has a significant role in cleaning out toxins from our body.

These toxic substances are dangerous. It can lead to the formation of cancer cells in our body. Over time, it can increase the risk of developing cancers.

Cancer patients usually undergo chemotherapy treatment. During the treatment sessions, the radiation is not killing the damaged cells alone. But, it also destroys healthy cells. That results in weakening the immunity system of our body from bacteria and viruses.

Eventually, it will take a toll from our body. The complications will be the problem as the chemotherapy continues. However, to avoid this from happening, our body needs turmeric as an antioxidant to create healthy cells. It can provide support to our immunity system and resist complications. Then, it can prevent the spreading of cancer cells. Even the aggressive form of pancreatic cancer can be avoided because of turmeric curcumin.

So, it is fundamental that our body can flush out every toxin to prevent serious health problems. Sufficient amount of antioxidant empowers our liver to regenerate. It will keep us disease-free and cancer-free individuals.

Normalize blood sugar levels and insulin sensitivity

In case you are wondering about other health benefits of turmeric, this part might interest you. Most of us happened to be conscious of sugar intakes. It is because unconsciously we might be included among the type 2 diabetics.

Our current eating lifestyles can increase our chances of having type-2 diabetes. It occurs when your body has abnormal insulin sensitivity. You can observe some symptoms to know that you have high blood sugar level. These symptoms include frequent urination, wounds too long to heal and blurred eyesight. If you have one of these symptoms, getting a blood sugar count will be your next step.

Type-2 diabetes is a silent threat to our health. The complications of having diabetes can result in being blind and getting tired quickly. It can also affect your kidney functions, which can lead to kidney failure. Once you have it in your body, it will take time to revert and normalize your blood sugar level.

However, in 2009, according to a study, turmeric curcuminoids or curcumins can reduce the risk of getting type-2 diabetes. Our body’s glucose levels can normalize if we have an adequate amount of turmeric curcumins intake. Further studies will develop treatments to reverse the occurrence of diabetes fully. Also, turmeric can prevent the failure of your kidneys. Kidney failure happened because of the diabetic neuropathy caused by a high sugar level. So, taking turmeric can help reduce the risk of diabetes as well we kidney problem.

Promotes normal cholesterol levels

On the other hand, you may be asking again what is the health benefits of turmeric. Another health benefit of turmeric is getting our cholesterol levels healthy. The anti-inflammatory feature of turmeric helps reduce the risk of high cholesterol levels.

According to a study, the curcumins in turmeric dramatically affect the level of cholesterol in an individual. It can also suppress the factors of being obese. Being obese is a result of having many health problems that need to address each one at a time. To alter obesity, a special diet that includes turmeric should be prepared.

While turmeric addresses the cholesterol levels as well as obesity problem, it targets the prevention of stress and inflammation that causes other health problems. The daily consumption of turmeric can prevent the growth of fat cells.

Increase blood circulation

Further included in the health benefits from turmeric is lowering the risk of thrombus formation. Thrombus formation is the blood clotting due to improper blood circulation. If you want to avoid this condition, you have to take prevention right away.

Over time, if thrombus formation has not been appropriately addressed, it will worsen. You can use turmeric to prevent further complications of blood clotting. Symptoms of acute thrombus formation are leg pain, cramps, and swelling. It can be commonly seen in your arms and legs.

Other use of turmeric to lower uric acid level

You may still be wondering about the benefits of turmeric. You will be happy to find out that it is excellent against rheumatoid arthritis. Rheumatoid arthritis is a condition similar to gout and both caused by the increased level of uric acid in our body. So how does turmeric helps out?

Curcumin in turmeric can reduce the uric acid level by restraining the production of cortisone in our body. According to a study, turmeric can prevent the circulation of xanthine oxidase, which is responsible for the production of uric acid. Once it is controlled, the swelling in joints due to gout attack will lessen little by little over time. Your body can flush out the crystal form of uric acid in your blood.

Therefore, curcumin in turmeric is a healthy alternative way for gout treatment. As anti-inflammation, the pain in the gout-affected area can be reduced.

Turmeric is good for the digestive system

With all the health benefits of turmeric, it has great significance in our digestive system. Consuming it in any form can provide us with all the nutrients. It has anti-oxidants and anti-inflammatory, which are useful in our health.

Turmeric supplements come to be beneficial in preventing digestion problems. Common problems in our digestive system are irritable bowel syndrome disorder and gut inflammation. You can experience symptoms like abdominal pain, stomach cramping, bloating, and either diarrhea or constipation.

Treating digestive disorders need to be in the long term. You cannot address it with a snap of a finger just like that. So, make sure you have a proper diet and healthy lifestyle with recommended turmeric intake.

Address health problems with anti-depressant

Turmeric has other health benefits aside from what already discussed in this article. Since it used to improve brain functions, it can also address the emotional imbalance. Extreme mood swings have been one of the challenging health problems to deal with.

With anti-depressant properties, turmeric triggers the nerves in the brain to deal appropriately with your emotions. It has a connection for preventing brain dysfunctions. It has the same effect with fluoxetine compound that used for depression attacks.

What can be the source of emotional problems? The psychological issues have a connection with the lifestyle of the individual. For example, if you have depression, you need to have an outlet to release your depression. It goes the same with anxiety and stress. These are common situations with professionals. Therefore, you need to take a break. You can have some turmeric tea to ease the tensions in your life. Also, you can also have turmeric capsules to take as prescribed by your doctor.

Gives you the radiant skin

When you have stabilized your emotional health, you can have radiant and glowing skin as a health benefit. But you can still make some home remedies for skin care using turmeric. You can achieve this beauty in your skin using a paste made of turmeric.

You can also use turmeric paste in calming your pores. It has a soothing effect that will make your skin hydrated. You can use it to avoid acne and can cure scabies in less than a month.

However, if you have a history of skin allergy, you need to test little amounts of turmeric in your forearm. Observe if you will have reactions within two days. If you have no adverse reactions, you can apply it to your face and other skin parts that need medications.

Is turmeric good for anyone with no side effects?

What is turmeric health benefits that appeared to be effective with adequate daily consumption? Without professional medical advice, the results can be the opposite. You can be more satisfied if you take precautions before taking turmeric. Like other healthy foods, supplement is not advisable to consume at large amounts. It will be risky and can create the following harmful effects.

Large amounts of turmeric, when consumed, can aggravate underlying health problems in your digestive system. Turmeric can increase the production of gastric acid in your stomach. It is a case-based situation. Meaning, other people can feel no side effects, even consuming large amounts. But, other individuals have totally different reactions that can lead to serious health problems.

There was also a belief that turmeric aroma can make childbirth delivery earlier than expected. Long ago, there have been incidents of pregnant women to give birth after smelling the turmeric aroma. However, pregnant women have been advised to keep away from turmeric. The thinning properties of turmeric can affect pregnancy. There are studies that turmeric can make your blood thin. In this case, you can be susceptible to bleeding easily.

Turmeric can cause allergic reactions. Usually, it happens after exposure of turmeric in your skin. The symptoms are similar to rashes. Other side effects are nausea and diarrhea. If you experience all of the side effects mentioned above, you need to stay away from turmeric. More importantly, you need to have medical advice before taking turmeric.

How can you be précised in turmeric selection and proper storage?

Health benefits of turmeric can be achieved with organically grown turmeric. Turmeric, like other herbs and spices, needs to be free of radicals from the start of their cultivation. You can find many quality and fresh turmeric in local spice stores mostly. Ordinary supermarket and grocery stores have plenty of turmerics. However, most of it has low quality. Also, the freshness is not the same as what you can find in a spice shop.

Also, you need to remember that turmeric color has no relation to the nutrition it offers. It has the same health benefits but different hues.

For proper storage, you need the turmeric powder to be sealed container. You need to place it in a dry area with room temperature. On the other hand, the fresh cut turmeric roots should be placed in the refrigerator.

How to enjoy home remedies from turmeric?

After you have selected the best quality turmeric, you can prepare your own recipes as home remedies. The most common turmeric home remedy for gout is made up of turmeric, lemon and apple cider vinegar.

You can add some turmeric in your favorite almond milk. Your salad can have a more vibrant color if you add turmeric in your egg. Spices like turmeric can make your rice to have a more pleasant taste and look. It will go perfectly with your curry dishes — just a pinch of turmeric powder over your curry to increase the aroma and color.

Our Insights

As simple as it looks, health benefits from turmeric are promising. The use of turmeric in recipes and as supplements can be beneficial to our health. As one of the herbs with many nutrients, high-quality turmeric supplements should be made from organically grown turmeric.

With all the benefits of turmeric, the first people who use the plant for medicinal purposes are the Chinese. Centuries ago, the Chinese already used turmeric for their medicines. They discover the powerful combination of turmeric and black pepper. These two spices are significant for more comprehensive health benefits that our body needs.

Piperine is a significant compound in black pepper. This compound has the capacity to breakdown the curcumin in turmeric upon reaching in the gut and liver. The curcumin has to be absorbed in our intestine. Our body with a combination of healthy fats and oil can digest it fully. Therefore, the best way to absorb all the nutrients of turmeric is making it a part of your recipes. But black pepper has no role to take for the absorption of curcumins in our gut. The only thing that piperine does is to retain higher levels of turmeric compounds in our body. If you are taking medications, it also affects breaking the compounds of other medicines.

Taking turmeric in your diet or considering it as one of your food supplements is your choice. After all, you know yourself better than anyone does. If you agree with all the benefits and take all the precautions seriously, you need to consult your medical doctors. It is essential to have a healthy life in natural ways.

Health Benefits Cinnamon offers More than What a Spice can Do


Health benefits cinnamon is essential to our body, just like any other healthy foods. Cinnamon also has many medicinal and food uses. As one of the oldest spices, it is highly rewarding because of its powerful aroma.

Health benefits cinnamon has been added to beverages and desserts to be distinguished from others. Chefs and cooks love this because of its aroma. Even applying cinnamon in small amounts to our food is flavorful. Just add a dash or a pinch of cinnamon. So, you can still appreciate the original flavor of your food. More than a pinch can ruin the taste of your food.

For instance, if you are bored with your diet meals, you can add a pinch of cinnamon as a topping. Once you have smelled the aroma of cinnamon, you will be motivated to appreciate your diet meals.

For medicinal uses, the health benefits of cinnamon in our body moves by reversing the effects of fatty acids, regulation of blood sugar level, and the creation of anti-bacterial. It promotes anti-inflammatory. You will have the details to the wonderful health benefits cinnamon as you read along.

Wonder from where health benefits of cinnamon originated?

Nowadays, cinnamon comes from Indonesia. It has the largest producing country of cinnamon cassia. Alongside with China, Vietnam and Sri Lanka account for almost 99% of the world’s Cinnamon production.

In ancient times, cinnamon has been very popular in preserving meats. The Arab traders have controlled the trading of Cinnamon in those times. Europe found out that it’s from Sri Lanka and they would wage many wars for it.

Other events where cinnamon is involved include the bodies preservation in ancient Egypt. Another one, history cited that Roman Emperor Nero burned some cinnamon during his wife’s funeral. It was believed back then that burning cinnamon could show regret for causing the death of the person.

What does cinnamon look like?

Maybe you are wondering how cinnamon would look like beforehand. The most common source of cinnamon spice is the inner bark of the tree. When harvested and dried, cinnamon would curl up.

The aroma of cinnamon is stronger than any herbs. That is why we only sprinkle an ample amount of it to our dishes and teas. It has a brown-red color. The leaves measure between three to seven inches long. It also has a fragrant smell like the bark of the tree.

Farmers growing cinnamon tree has techniques to increase its yield. A cinnamon tree can become more than 10-feet tall and can live up to 40 years. But, other methods used by farmers is the top pruning technique to produce more branches in a cinnamon tree. You can start the harvest for the buds, leaves, and bark, two years after planting.

Are you looking for cinnamon in the market?

After harvesting and processing, you can have cinnamon in the market as a quill or ground powder. A quill is a stick-like made from dried and rolled cinnamon bark—which also looks great as a household freshener and decoration.

There are two main cinnamon varieties in the market—the Ceylon and Cassia. Ceylon cinnamon is what we call the ‘true cinnamon.’ While, Cassia cinnamon, also known as Chinese cinnamon, is the typical cinnamon we are using nowadays.

The difference between the two major cinnamon varieties comes with quality. Ceylon cinnamon has the bona fide quality of cinnamon spice. Given this, it has the highest value in the market. The Cassia cinnamon is cheaper than the former. With that, most of the cuisines and baked products consist of cassia cinnamon.

Before deciding, let us check the characteristics of cassia cinnamon.

Cassia cinnamon is widely produced in Asian countries like Indonesia, China and Vietnam. If you can taste the cassia, you can experience an overpowering spicy flavor. Cassia cinnamon is hard to process into powder. Therefore, you can see the general appearance in the market through stick form. The folding is inward and has a hollow space at the center. Also, cassia cinnamon is potentially bad for your liver when consumed in massive amounts.

On the other hand, Ceylon cinnamon, unlike cassia, appears to have a sweet flavor and light brown. The texture is tender; therefore; you can see the Ceylon with many folds as sold in the market. It is high-quality cinnamon because a small size of it can envelop many cuisines. As it is known to be the ‘true cinnamon,’ you’ll need to spend more dimes on it than cassia cinnamon. It is worth buying because Ceylon cinnamon has no harmful effect even consumed regularly.

What do we get from eating cinnamon?

We are all familiar that cinnamon is one of the favorite spices in the kitchen. But it has many medicinal purposes aside from giving off some enthusiasm to enjoy our boring and bland foods.

Cinnamon is packed with vitamins and minerals. It gives an adequate amount of fatty acids, carbohydrates, protein, calcium, iron magnesium, phosphorus, potassium, and vitamins.

Cinnamon is good for weight loss

Knowing the nutrients we can get from eating cinnamon, we can assess on what parameters does a cinnamon benefits us. It will be the concern from those in the weight loss program.

One of the cinnamon’s secrets is regulating our blood sugar level. The insulin levels in our body should be monitored and controlled. It is essential because the average insulin level is connected to our metabolism. We should be aware that healthy metabolism contributes to our overall health.

Given this, cinnamon can enhance our metabolism by regulating our blood sugar. If we increase our metabolism, we can prevent the storage of additional fat in our body. Otherwise, our body converts the carbohydrates into energy. In this instance, we are not getting weaker even we are cutting our intake of carbs.

Furthermore, cinnamon offers detoxification properties as another way to promote weight loss. It has natural appetite suppressant. With this, you will have control over your appetite by feeling full for more than four hours. Therefore, you can skip snacks and eat between meals.

Of course, cinnamon is not entirely responsible for your weight loss. You also need to do some regular exercises daily.

Cinnamon Health Benefits offer control blood pressure and reduce the risk of heart diseases

If cinnamon can regulate blood sugar, it can also reduce the risk of heart diseases and other related problems. Is this only a speculation on the benefits of cinnamon?

Indeed, cinnamon contributes in lowering the bad cholesterol. It also has something to do in decreasing the blood pressure in our body. However, these results will take effect over time and with a combination of other healthy foods.

Are you thinking of cinnamon nutrition? It plays a role in cutting down the risk of chronic diseases like diabetes and heart attack. More health benefits cinnamon come from the fiber and calcium it has. With the fiber and calcium, cinnamon supports the flushing out of harmful chemicals in our body.

Furthermore, cinnamaldehyde can be found in cinnamon. It is responsible for anti-inflammatory properties that our blood needs. Anti-inflammatory is essential in our body. It is part of our healing abilities if we get cut or wounded accidentally. With the aid of cinnamaldehyde from cinnamon, we can avoid blood clotting. It will make our blood flow consistent and no constriction at all. Having adequate anti-inflammatory in our body, it can prevent any further symptoms. These symptoms, if not treated right away, can lead to heart attack, diabetes and other serious ailments.

There are various ways to consume cinnamon other than sprinkling over our salad, coffee, and bread. You can also have a cinnamon tea for easy absorption of the nutrients it offers.

Cinnamon prevents cancer

Now, let us pinpoint what the benefits of cinnamon in the prevention of cancer are.

One of the dilemmas we have for cancers is late detection. Most cancers that cause fatality are detected too late. In most cases, cancer usually detected at the final or middle stage. How can we alter this reality?

There are ways to deal with cancer. You should eat adequate food that is rich in anti-oxidant properties. It will prevent tumors. Having said that cinnamon has more antioxidants than other spices.

What are anti-oxidants? Anti-oxidants are responsible for keeping our cells healthy and stopping the proliferation of damaged cells. Therefore, it can prevent even the early symptoms of cancer episode.

Also, cinnamon by-products like oil have many health benefits for treating tumors and other cancers. Cinnamon oil is an essential oil that when combined with fiber and calcium, can take control of your bowels. These nutrients will help you remove the toxins out of your body through bowel elimination. Over time, you can feel graceful, without irritation feeling.

Cinnamon promotes anti-microbial compounds

Aside from cancers, high blood pressure and blood sugar level, cinnamon can do more than that. It is tough for other spices to win against cinnamon. It has many health benefits cinnamon can include like being an anti-microbial food.

Yes, cinnamon oil is believed to prevent the spread of fungi and other disease-carrying bacteria in our food. With only a few drops of oil in our food, it can prevent the incidence of yeast infection. It can also improve the taste of the food.

The benefits of cinnamon for cognitive function

Other than consumption, we can enjoy the health benefits cinnamon with its aroma. Who would have thought that the smell of cinnamon could affect our brain cells?

Cinnamon is one of the most appreciated aroma spice. According to a study conducted, after the exposure of the participants in cinnamon aroma, their brain functions became more coherent than before. The participants have improved their responses, focus, alertness, and memory functions.

Currently, a study determines further effects of cinnamon aroma in our brain functions. This study will support the delay of brain degeneration due to old age and counter anxiety and depression symptoms.

Indeed, the cinnamon aroma can do more things that make your food delightful to eat. It has more on it that we need to consider as one of the health and weight loss foods.

Cinnamon has other uses

Other than the health benefits cinnamon, we can also enjoy it for other purposes. Like other spices, you can process cinnamon and make a product that you can use at home and personal beauty products.

Cinnamon for Beauty Products

We can use cinnamon oil for a relaxing massage. You will enjoy the natural aroma of cinnamon in your skin. It will make your skin warm and help your muscles relax. You can also use cinnamon oil if you need to calm yourself especially when you have the flu and chills.

The effect of cinnamon on your skin is like a fountain of youth. Cinnamon helps your skin produce collagen. Collagen is responsible for your skin to look radiant, juvenile, and soft. Other than that, you can use cinnamon as a facial scrub. The antibacterial presence in cinnamon prohibits the bacteria in your face to generate skin problems. Therefore, you may use a cinnamon facial scrub to lessen the formation and address some skin problems like eczema and acne.

Other than for beauty products, cinnamon also has an aphrodisiac effect in our body. It is proven that spicy foods could create sexual drive. By producing enough body heat, it can warm up your body for sexual passion. For that reason, cinnamon is considered as one of the foods to eliminate erection dysfunction. Also, it improves poor sexual performance.

Cinnamon for Home Use

Likewise, cinnamon can lessen bad odors. Aside from the aroma, it has antibacterial properties that act as a natural solvent. We can use this to kill the bacteria in our mouth that causes bad breath and other oral cavity problems. To prepare the mouthwash, you need to have lemon juice, honey, and cinnamon spice. Mix the three ingredients accordingly. This homemade mouthwash is safe to use and can reduce bad breath and halitosis.

You may also look into cinnamon as an insect repellant that will not harm your pets at home. Nowadays, we are looking for alternatives that can fight insects. Chemicals in insect repellants can cause a lot of health problems. With the strong aroma of cinnamon, you can use the oil to ward off mosquitoes and even destroy its larvae.

Ways of Storing Cinnamon

The last thing you need to prepare is the storage for your cinnamon.

Proper storing of cinnamon is essential to preserve the freshness and nutrients even for a long time. But how can you store cinnamon? Does it need adequate monitoring while in storage?

You can store cinnamon using a glass container with a perfectly sealed mechanism. The storage room should be a dry and cool place. Your cabinet in the kitchen might be the right place for it. Other options like the refrigerator are also appropriate.

The cinnamon stick can last longer than cinnamon powder. The storage variance is 6 months. However, even stored in an airtight container; still, the tendency of losing its smell and taste can happen after a couple of months.

You can check if you can make use of your cinnamon by the smell and taste. Fresh cinnamons should have the aroma and taste like sweet and spicy. Otherwise, you should dispose of your deteriorated cinnamon.

Cinnamon recipes for all occasions

With all the ideas that you have here for using cinnamon, the best way to enjoy cinnamon is making a tea out of it.

Yes, cinnamon tea is the top choice if you need to experience the pure health benefits cinnamon. You can have all the nutrients and cinnamon vitamins in this herbal tea. If you’re not a ‘tea-person,’ you can have the quick cinnamon recipes. For example, you can sprinkle your toasted bread with cinnamon, or you can add a twist in your favorite burrito. If you are enjoying soy milk, you can boil cinnamon sticks. Afterwards, you can add portions of it in your soymilk, depending on the taste you want to achieve.

While enjoying cinnamon to your favorite recipes, you need to know that there are side effects of eating cinnamon. One thing that can hinder you from enjoying cinnamon is allergic reactions. If you’re unsure if you have allergic reactions with cinnamon, you can test a small amount in your skin. You can also drizzle a pinch of cinnamon in your food. After a while, if you are experiencing common symptoms, you need to have professional medical advice. Signs are itchy eyes, nausea, red eyes, swelling and inflammation in the skin, runny nose, vomiting, and skin reactions.

Side effects of Cinnamon

Furthermore, you should not ignore the allergic reaction or symptoms. Ask for medical advice to get the prescribed medications like antihistamines and eye drops to reduce your allergens with cinnamon. When not treated early, you will have some breakouts. The only way to let the breakouts subside is by hospitalization or thru IV fluid treatments.

Taking in cinnamon by moderation and knowing if you have health problems are the things you need to know before choosing this kind of foods for weight loss. The essentials of knowing the facts will lead you to be healthy and fit without having any complications.

Our Insights:

Going back with all the health benefits cinnamon as well as its origins and facts, by now we should know how to select the proper cinnamon in the market. In our opinion, the key to have the perfect cinnamon is to understand the appropriate way to choose and store cinnamon.

In selecting the best cinnamon, we have discussed in the early part of this article that there are two primary varieties of cinnamon. You can have cassia cinnamon or Ceylon cinnamon. With this, you can easily decide what to choose and buy—the one that will add some flavor in your meals.

Best 5 Guaranteed Quinoa Health Benefits


Quinoa health benefits have the five guaranteed nutrition that your body needs. If you are looking for an alternative to carbohydrates and protein, you need to try quinoa. Quinoa carbs are gluten-free with high fiber.

Quinoa health benefits are the same as a whole grain food. However, it does not belong to grass or even related to wheat or rice. It has more relation to the spinach.

The first use of wild quinoa comes from the leaves and seeds. After the development and commercialization, quinoa increases the size of stem and seeds with additional levels of color.


Quinoa origin has a long way history in 3,000 to 5,000 years BCE. The first discovery of quinoa recorded in the side of Lake Titicaca in Peru. Because of being an Andean plant, pre-Columbian civilizations found it. They have cultivated and used by the former.

But later on, Spanish cereals replaced quinoa. Other than in Peru, you can find quinoa in Chile. When the Spanish arrived in Peru, the research and development of quinoa began. From then on, the distribution reached outside Inca territory.

According to historical data, Pedro de Valdivia is the first Spaniards to cultivate quinoa and labeled it as food. Other native Indians at that time began to sow quinoa as a source of their food.


The ecological zones that can adapt quinoa plantation have come up with five groups. These five groups are the classification of quinoa-based on their adaptability.

Dry and Humid Valley Quinoas

Also known as Junín or dry valley, the quinoas grow here with irrigation support. In Cajamarca or humid valley, the water source of quinoa comes from rain. Therefore, it grows up to three meters, higher than the Junín quinoas.

A produce variety in Peru, Nariño, is a type of quinoa with many branches, green leaves, and the grains come in white color and taste sweet.

Altiplano Quinoas

Altiplano quinoas include varieties in low precipitation and average temperatures. Some examples of this variety known as Kcancolla, Blanca de Juli, and Tahuaco. These varieties grow around the lake areas.

There also other types of quinoa that can adapt to high elevation areas. You can have Cheweca, Ccoitu, Witulla, Chullpi, and Wariponcho, which you can cultivate in the mountainous with cold temperatures.

Saltflat Quinoas

The saltflat quinoas need to grow with a unique cultivation process. You need to let the farm soil unused from any growing of crops. Eight years after the last harvesting will be the ideal length of the land to be untouched. This method will allow the ground to have enough moisture content as Salflat quinoas need enough moisture to be absorbed. Likewise, it can restore soil fertility to increase the volume of quinoa produce.

Sea Level Quinoas

Sea level quinoas are a variety which can adapt to more humid conditions and reasonable temperatures. You can find it near seas areas. This location has higher humidity and temperature, making it suitable for sea level quinoas.

Subtropics Quinoas

Subtropics quinoas can sustain high temperature and heat. This variety can adopt various climate conditions; you can identify matured subtropics quinoas if the stem turned into color orange. Therefore, you can plant it as long as you know the area conditions.


The quinoa health benefits come from its seeds. You need to process it before eating. It has protein, dietary fiber, vitamins B and other minerals. Also, it can be a source of healthy carbohydrates as quinoa is gluten-free.

Quinoa nutrition value focuses on the high concentration of protein. It makes the quinoa a lifetime food for people who love to take long journeys. In eating quinoa, 100 grams serving can provide 120 kcal.

Because of the characteristics of quinoa, it is one of the best weight loss foods in our diet program. Moreover, you can get the best five guaranteed quinoa health benefits from daily consumption.

Good for Anti-inflammatory

Quinoa contains nutrients good for anti-inflammation as well as antioxidants. It comes with a massive number of antioxidants.

Quinoa antioxidants properties are responsible for slowing down inflammation. It can also prevent the occurrence of viral diseases, depression, and anxiety. Further, it can neutralize cancer cells. The anti-inflammatory properties can also make you feel and look younger than your age.

How can we attain one of the best health benefits of quinoa? If we include quinoa in our daily meals, we can get the most health benefits of it. We can have positive results of antioxidants and anti-inflammatory components.

Regulates Blood Sugar

You can consider quinoa as one of the carbohydrates food sources. However, quinoas’ carbohydrates do not contain a higher glycemic index. It is a naturally gluten-free carb.

What is gluten? Gluten means glue. It is a group of protein with other nutrients stored in the endosperm of cereals grains. Foods based on artificial gluten-free diet is harmful. It causes serious health problems; It can make your blood sugar level high.

Also, it has the same effect as carbohydrates that are not gluten-free. It will result from increasing your body weight. Elevation of blood sugar can attribute to non-gluten-free carbohydrates.

Nevertheless, if you are considering carbohydrates while losing weight, you need to include quinoa or natural, gluten-free foods. Adding quinoa in your meal can boost the nutrients and antioxidants in your body, and your blood sugar level will stay at a healthy level. It has an impressive effect on the regulation of blood sugar despite eating carbohydrates. Further, it helps the digestion of healthy foods as well as to absorb proper nutrition.

Provides Adequate Source of Protein

Quinoa has an exceptional source of complete protein. What is the significance of protein in our body? If you are doing strenuous exercise, you need to have enough protein to support your bones, muscles, and cartilage.

Protein helps to build and repair the tissues we need in our day-to-day activity. It has value to create enzymes, hormones and other body nutrients. If you are wondering, how quinoa consists of complete protein?  It is because quinoa comes with the essential amino acids.

Our body can not produce some amino acids. Therefore, consuming protein is necessary. The common source of protein is meat. In this case, people who opt not to eat meat can now have nourishment of protein from quinoa. You can add it to your meal to have adequate amounts of functional protein and other nutrients.

Champion Food for High Fiber Diet

Quinoa is excellent for digestion because of its high fiber content. Getting fiber benefits from eating quinoa can result in proper digestion, and over time, weight loss.

The most fiber in quinoa is insoluble. However, the soluble fiber it includes still promotes proper absorption of foods—nutrients and minerals from other healthy foods. Also, it makes you feel full to avoid eating between meals.

Fiber foods such as quinoa are essential for your meal plan when you want to lose weight. Over time, it maintains your body to be in good shape.

Quinoa is the champion food for a high fiber diet when combining fiber with protein and gluten-free carbohydrates. With it, you will take fewer quinoa calories than you need to burn and at the same time will increase your metabolism.

Excellent Source for Manganese and Magnesium

Another antioxidant from quinoa is manganese. It has preventive properties to protect the cells, especially the red blood cells, from injury by damage cells. This vital mineral from quinoa maintains the red blood cells and is the primary component of our body to fight diseases and other health problems.

When you are suffering migraine, it can be a symptom of magnesium deficiency. One of the health benefits that we can get from magnesium is relieving of pain from the headache. Magnesium relaxes our blood vessels that trigger our migraine, otherwise.

Other health benefits of having magnesium from quinoa are body temperature regulation, detoxification, transmission of nerve impulses and formation of healthy bones and teeth.


Quinoa has many uses when mixing with other grains and alternative foods for rice. You can have quinoa as fiber-rich and gluten-free carbohydrates when you process it. It can be edible and can offer another option for healthy foods.

Quinoa can be beneficial in many ways aside from daily consumption. The leaves of quinoa together with the stems and grains have many uses too. If you have wounds, you can use quinoa to reduce the swelling and promote faster healing. It can also produce natural remedies for urinary tract infections.

Further usage of quinoa comes from its green forage. During harvest season of quinoa, the waste material can be used to feed livestock most of the time. If you want to use organic insect repellents for your crops, you can also use quinoa to ward off insects.

Quinoa as baby food

Compared to other instant meal foods, quinoa has more nutritional benefits. For example, you can have flour from quinoa that provides more fiber. It will be the best ingredients in making bread, noodles, and biscuit. You can also add it to prepare semi-processed products, only with the right amount.

High-level protein from the plant can be found in the embryo of the quinoa seeds. Almost 45% of protein can be sourced out from its seeds. The percentage is enough to consider quinoa as the first food of the baby. You can have cereal with quinoa flour, for example. As gluten-free carbs, it can reduce the risk of developing type-2 diabetes during early years. It is also one of the best foods for pregnant women to help regulate their blood sugar.

Quinoa Medicinal attributes

Quinoa can be used as cosmetics and pharmaceutical products. The parts of the quinoa plant can be processed to develop products that have diversified usage.

Saponin is one of the properties that need to remove from quinoa. It is the bitter part of quinoa which is essential for medicines absorption in our body. Saponin is also significant to prevent fungi and promotes antibodies.

Quinoa oil of life

Another product that can be extracted from quinoa is oil. Quinoa oil has similar properties like other vegetable oil.

The oil from quinoa is healthy fatty acids. The composition contains linoleic and linolenic acids. As a result, you can consider it more essential than corn oil.

Quinoa fatty acids can improve healthy skin. Since quinoa has minerals and vitamins, it can slow down aging properties and skin conditions. Some of these conditions are pigmentation, acne, and dark spots. With adequate B vitamins in our body, it promotes healthy and younger looking skin.

Salon-grade beauty essential

Quinoa as a face mask

If you are looking for a home-made regimen like a face mask, you can use quinoa with soy milk. With 1.4 cups of quinoa cooked in soy milk, you need to mix it with three teaspoons of unflavored yogurt. Then add two egg yolks and two drops of mimosa essential oil. Let it cool, and then apply it on your face and neck. For best result, you need to leave it for about 20-30 minutes or until the quinoa face clay dried up. Afterwards, you can rinse it off with lukewarm water.

Quinoa as hair damage protector

Essential amino acids in quinoa can strengthen your hair follicles and keep your scalp hydrated. Quinoa protein is a natural coating to prevent damage to your hair follicles while providing nourishment to your hair follicles. It can also promote hair growth over time.

A healthy scalp means hydrated and well-conditioned. It will keep you from having dandruff which causes by dry scalp. Pollution and dust are also one of the factors in having dandruff.

A home remedy for scalp care using quinoa is straightforward. You need to crush the quinoa until it became a paste. Then, you can apply your hair and scalp. For best result, leave for 15-20 minutes and then wash it off.

Vitamins and minerals keep our hair and scalp healthy; prevents hair tangled and split ends. Also, it maintains the color of our hair naturally. Given this, quinoa promotes organic hair and scalp treatment while reducing our exposure to formulated beauty products.

Quinoa Side Effects

Quinoa can trigger some digestion health problems. Too much consumption of it can cause side effects. Therefore, people with underlying digestion problems need to have limitations in quinoa intake.

Overeating of quinoa for the belief that more fiber can make you lose weight is a myth. Too much quinoa fiber in your stomach can result in health issue like stomach ache, cramping of the abdomen, bloating and diarrhea.

Nevertheless, adequate consumption of quinoa is essential to prevent intestinal blockage, anaphylaxis, heartburn and allergic reaction over time.

In some cases, quinoa can have a bitter taste caused by saponin. The preparation of quinoa is important before consuming it. Therefore, you should wash quinoa thoroughly before cooking.

Saponin is a natural defence mechanism of quinoa against insects and pests in the field. It is a phyto-compound in the quinoa that in some instance is dangerous to our health. You can use saponins as a natural cleanser.

Quinoa Food Recipes

When having quinoa, we need to follow the accurate processing of it to enjoy its rich taste that goes well with other foods. Also, it is a healthy and safe replacement for people with high blood sugar because of its non-gluten-free carbohydrates.

Cooking of quinoa involves techniques to achieve its fluffy appearance. To prepare, wash quinoa twice as long as there is no presence of saponin compound.

If you cook it like rice, you must put the cover on it. Wait for the quinoa to absorb all the water. Afterward, you can remove it from heat and let the quinoa steam for almost five minutes. Once the quinoa is perfectly fluffy, it is ready for consumption; otherwise, it is not well cooked.

Additionally, you can make quinoa into a salad combined with shredded carrots, cucumber and sweet snap peas. It will be complemented to the carrots and size serving of quinoa. You can also add raisins, parsley, and walnuts for a more flavorful taste. Serve with dressings made from avocado, olive oil, white balsamic vinegar and a pinch of salt and pepper.

Our Insights

Quinoa has nutrients and minerals like potassium, manganese, magnesium, and iron. These minerals, together with carbohydrates, protein, fiber, and flavonoids, can make a difference in our body.

Iron from quinoa plays a role in keeping our red blood cells healthy and promotes the formation of hemoglobin. It is responsible for supplying oxygen from one cell to another.

Consuming of quinoa will benefit us to regulate body temperature and increase metabolism. Also, it increases enzymes activity in our body. More importantly, iron increases brain functions by supporting the oxygen it needs.

Quinoa comes with riboflavin which improves metabolism within brain and muscle cells. It will create proper energy production in cells.

Indeed, the health benefits that we can get from quinoa are impressive and can contribute to our daily consumption of healthy foods. Moreover, it will be beneficial for us to be healthy and fit.

Abundant Natural Health Benefits of Walnuts

Walnuts Benefits

Walnuts benefits prove that size does not matter but what matters the most is the nutrients it can offer. It has protein, healthy fats, carbohydrates, and fiber.

One of walnuts benefits promotes weight loss. It can be a beautiful mix in your salad if you need to have another source of protein and fats. It is one of the healthiest nuts.

According to a scientific study, eating 1.5 ounces per day of walnuts may reduce the risk of coronary heart disease. It is when you include walnuts in a low cholesterol diet.

It will also decrease your calorie intake as 100-grams calories of walnut measure about 654 kcal. Other nutrients like walnuts magnesium and other vitamins can be found in walnuts.

Walnut benefits to your Body

What are the walnut benefits of consuming it? Here are the top 6 genuine walnut benefits and nutrients when eaten it daily.

Reduce Risk of Heart Diseases with High Omega-3

Walnuts are heart-healthy foods that considered being one of the omega 3 sources.

The health benefits of walnuts can reduce your risk of having heart diseases over time. It can be included in your diet to have an adequate amount of omega 3 fatty acids in your body.

Omega 3 fatty acids are healthy fats that you need for your diet. A single serving of walnuts can suffice.

Prevent the Occurrence of Chronic Diseases (Heart Attack, Diabetes, Cancers)

Walnuts nutrients have preventive measures to slow down inflammation in our body which can start the progression of heart attack, diabetes, and cancers.

One of walnuts best nutrients is magnesium. Walnut Magnesium is about 158 mg per 100 grams. Walnut magnesium has a multitude of functions in our body, which includes the healthy maintenance of our bones, heart, nervous system, muscle tissue, cells, and hormone regulation.

How can walnuts prevent the symptoms of cancer?

The polyphenols in walnuts help fight the stress causing inflammation in our body; it reduces the risk of certain cancers such as breast, prostate and colorectal cancers. It enables the blockage of hormone receptors in our body. This blockage can help reduce the risk of hormone-related cancers like in breast and prostate.

In what way do walnuts slow down diabetes?

Another benefit of walnuts in our body has something to do in the risk reduction of type-2 diabetes. Being overweight increases your risk of high blood sugar and diabetes. Therefore, if we want to have low blood sugar, we should look first at our weight. Is it proportional to our height?

Is this applicable also with heart diseases?

It goes the same with our heart. When your blood pressure is not at normal levels, it means that you have a high-risk chance of getting heart disease and stroke.

Having walnuts as supplements for high blood pressure should be monitored. It is very risky if you just east walnuts without hesitations.

Another factor for getting a high risk of heart disease is having a high level of bad cholesterol. Not all cholesterols are bad, but it is not good if we exceed the baseline of cholesterol level in the chart.

For example, if you are experiencing high blood pressure, you should be careful about consuming walnuts. It is the same with people who have elevated blood sugar.

Walnuts health benefits decrease inflammation that can lead to serious chronic diseases. The best way to have prevention from inflammation is to include walnuts in our diet meal.

Promotes Healthy Gut with Good Bacteria

The nutrients found in walnuts promote a healthy gut.

If you have an unhealthy composition of the microbiota, it can contribute to inflammation and diseases in your gut. This condition increases your risk of obesity, heart disease, and cancer.

Eating walnuts may support the health of your microbiota and your gut. It includes an increase in bacteria that produce butyrate, a fat that nourishes your stomach and promotes gut health.

The walnuts benefits can influence the makeup of your microbiota. Enough intake of walnuts nourishes your body and can be beneficial in the bacteria that live in your gut.

Walnuts for weight loss

Eating walnuts can suppress your appetite.

In a study, after consuming walnuts for five days, the participants have high resistance on tempting foods like cake and potato fries. The suppression of appetite has a massive impact on diet plans. It helps us to avoid foods that high in calories and sugar contents.

The walnuts benefit to our body can be beneficial in losing weight. Though walnuts are calorie-dense, only a few amounts of calories were absorbed into our body. Walnuts help you control appetite and hunger without causing digestive health problems.

Improves Brain Activities

Our brain is functioning for 24 hours a day even when we are sleeping. It is crucial that we need to infuse our mind with nutrients to keep sharp and alert all the time.

Indeed, walnuts are good for our brain. It has nutrients like vitamin E, protein, and fats that improve our learning skills, memory and anxiety reduction.

One of the common diseases due to the lack of nut nutrients is Alzheimer. It is a disease due to brain cell damage as we lack the absorption of nutrients good for the brain.

Given this, it is essential that we consider eating walnuts for better brain activities. Over time, walnuts will help us process things around us accurately. Our reflexes will stay sharp, and we will not experience short memory term lose.

The walnuts health benefits also include protection of our brains from inflammation, as we have the right nutrients when we are using it in our day-to-day activities.

Natural Ways to Increase Fertility Health among Men

Daily consumption of walnuts will increase the chances of improving sperm health.

Our lifestyle nowadays begins to have harmful effects on our health, especially in sperm health. Processed food, refined grains, sugar intake, too much coffee, alcohol, and other less ideal eating habits have contributed to reducing sperm function.

Adequate eating of walnuts can have effects on the fertility health among men. It may improve sperm shape, vitality, and mobility. Also, it has the property to protect the damaged membrane of the sperm.

Other Walnuts Benefits

For Radiant and Healthy Skin

Consumption of walnuts promotes radiant and healthy skin. With walnuts vitamins, you will have adequate nutrients for your skin. The role of vitamins B and E from walnuts can reduce stress to our body.

High-stress levels in our body can result in various diseases and can have visible effects on our skin. For example, when we have so much stress from our work, it can formulate wrinkles, and the process of ageing is advancing.

To have glowing skin, using walnuts as a home remedy is another excellent option to test the walnuts benefits in your skin. Walnuts have hydrating components that will keep our skin to look young and fresh.

As preparation, you need to blend 4 pieces of walnuts with two tablespoons of oats, one teaspoon of honey and cream and four drops of olive oil. If successful, you will come up with a walnut paste or walnut face mask with natural ingredients.

Apply the mask on your face and neck areas and let it dry to make sure that your face and neck absorb the nutrients from the mask. Afterward, you need to wash the areas with warm water.

Walnut Oils

Other than walnuts intake, we can have walnut nutrition through its oil. During the cold-pressed process, the walnuts nutrients are still intact in oil.

Walnut oils are best for skin moisturizers, getting rid of dark circles, and promotes glowing skin. As for moisturizers, walnut oil is effective when applied in lukewarm temperature.

The walnuts oil will penetrate your inner skin and prevent the occurrence of dry skin. It is essential that our skin is moisturized as healthy skin can protect us from skin diseases.

Using walnut oil in your scalp daily will keep you from experiencing dermatitis. Walnuts oil has anti-fungal properties that prevent your scalp from having infections. It will also keep your scalp hydrated with 100% organic ingredients. Note that, having dandruff means that your scalp is dry and lack of nutrients.

Dark circles under your eyes are noticeable especially when you are working late daily. Not enough sleep is one of the reasons for dark circles under your eyes. Lukewarm walnuts oil is said to help get rid of the dark circles. With its properties to calm the nerves under our eyes, walnuts oil prevents the puffiness and recovers the usual form of your eyes. It can lighten the portion of your skin under your eyes.

Natural Care for Hair and Scalp

Other than skin, we are conscious of our hair and scalp. One of the things that people often look after is their hair. Salons and other beauty-product boutiques offer regimens like hair masks, ointment for a healthy scalp, shampoo and conditioner for daily maintenance. They also claim that these products are 100% safe to use and have no side effects over time.

We need to provide care and treatment in our hair and scalp that will reduce the adverse effect on some of our unhealthy daily routine and lifestyles. Best results for hair and scalp treatment are noticeable if we have adequate nutrients from walnuts.

Generally, it recommends applying walnut oil thrice a week will produce the benefits to our hair and scalp. It can be mixed with virgin coconut oil or olive oil for more impressive results.

Our scalp and hair need nutrients from insides; therefore, we need to prefer healthy foods that will provide and strengthen our hair follicles. Aside from being good omega-3 sources, walnuts have also potassium.

Walnuts potassium contributes to a healthy scalp and hair. The benefits of having a healthy scalp are an excellent prevention of getting bald and keeping our scalp hydrated to prevent the onset of dandruff.

Given this, if you have proper treatment and care to your scalp and hair, you can make your hair longer without split ends and breakage. You can apply walnuts oil daily in your hair for stronger and shinier hair.

Other than oil, walnuts can be used as natural coloring components. The walnuts husk can be used to have a better hair color. Walnut oil is very reliable for skin and hair treatment because of the protein contents. Walnuts protein promotes the glowing and vibrant color of our hair.

Recipes of Walnuts with Benefits

Salad Dressing/ Toppings

Walnuts oil can be used in salad dressings. This oil is cold-pressed to preserve the nutrients of walnuts while extracting it. Other than this, there are proper ways to prepare recipes while maintaining walnuts nutrition.

The most common use of walnuts in our meal is to make it as topping to your favorite meal. When you are avoiding fats and salty taste in your cooking, you add semi-crushed walnuts on top of your meat dishes.

By adding walnuts toppings, it will increase the taste of your meal without frying or adding sauces. In this way, you can achieve a healthy recipe without worrying that you ruin your weight loss program.

Moreover, you can make your dressings at home. With natural fruit puree and apple cider vinegar, you can create combinations with crushed walnuts. Ready-made salad dressings in the supermarket have preservatives and artificial ingredients like sugar. You can also bake cookies and muffins with walnuts bits.

Replacement for Gluten Food

Walnuts nutrition comes with more fiber nutrients. The number of calories that we can get from daily consumption of walnuts can replace food with gluten and carbohydrates. Refined grains can contribute weight gain and increase blood sugar which results in type-2 diabetes over time.

As a replacement, include some walnuts to your recipe. Walnuts can replace carbohydrate intake with fibers. Fibers are essentials for a weight loss program because it cuts off your consumption of carbohydrates and other unhealthy foods.

Walnuts as Snacks

Other quick recipes are making walnuts as snacks by combining with fruits, measuring ¼ cup unsalted. It is essential that you should choose unflavored walnuts to avoid preservatives that can alter the natural walnuts health benefits.

Walnuts can be blend together with your favorite classic yogurt. You can also add walnuts as toppings to your side dishes to have some flavorful taste.

Walnuts have a natural flavor that will make your side dishes more exciting and addictive to eat. It can also add a twist to your smoothies and can replace other nuts if you have allergic reaction except for walnuts.

Our Insights

The health benefits of walnuts can have a direct effect on our body. Not only for weight loss but as well as heart attack, diabetes, cancers, Alzheimer’s disease, brain functions, and sperm health.

Indeed, walnuts play a significant role in our health. From hair and scalp to the skin, you can see the walnuts benefits. If following the recommendations of consumption, you can feel the improvement to your health.

Walnuts are available in most supermarkets and grocery stores. Before deciding what to buy and choose from different varieties of walnuts, make sure the walnuts have a mild nutty and sweet smell. Given this, you will be assured that the nuts you will buy are fresh.

How to store properly and to determine if walnuts are fresh?

Walnuts with foul-like paint thinner smell should be excluded from your choices. These characteristics show that nuts are not fresh and already exposed for a long time.

To ensure that your walnuts will not lose its freshness, you need to prepare proper storage. Walnuts and other nuts need to be stored in an airtight container fit to be placed in the refrigerator, crisper drawer or a cold temperature container. When putting inside the fridge, walnuts should be isolated from other perishable goods with a strong aroma like spices, fish and seafood. Proper storage of walnuts will ensure the freshness and nutrients after some time.

If you are following a meal plan for your weight loss program, you have to avoid the flavored walnuts. You need to have the plain ones to get the best walnut calorie to maintain your weight goals.

Side effects of Walnuts

Considering walnuts in our diet and as beauty products, there are side effects that we should be aware of.

First, if you believe that you have allergy with nuts, it is crucial that you seek advice to your doctors. There are components in walnuts that can trigger your allergy. For that reason, you should look for other healthy foods that can provide an adequate amount of nutrients which are likely to have an equivalent of what walnuts benefit provide.

Second, when you consume more than the daily recommended serving, it can result in stomach bloating and diarrhea. Also, over consumption of walnuts can lead to an increase of uric acid and blood pressure.

Lastly, black walnuts variety contains irritants that make your skin red and swollen. Therefore, before applying beauty products with walnuts ingredients, double check the labels and have a small number of tests on your skin to prevent rashes. Also, make sure that walnuts beauty products are safe to use daily.

Walnut benefits should not be taken for granted because of its size. It comes in small size but the nutrients we can find in it make a difference in our body.

Anti Aging Foods that Will Keep You Evergreen for Long time

Anti Aging Food

Anti Aging Foods, Time and Tide wait for none- one of the most shared proverbs that always remind us we are getting old. We are aging as wrinkles are appearing on the face as proof. Every day the person we see in the mirror is becoming old in a new way. Isn’t it a big fear that is silently disturbing your mind?

Let’s face the truth -Who wants to get old? I think no one does. Almost everyone starts thinking about their aging after a particular time of life. I also think about it. When I see my University juniors in social media, fear comes to mind that- “hey you are aging”- that fear says. No, I do not want to live in this fear; I want to see new me in the mirror in new ways. The evergreen me! I am sure, everyone does. We have to accept the truth that no one will remain evergreen for a lifetime; only we can stay evergreen for a long time if we try. Experts have suggested some foods that incredibly act as anti-aging and help to look younger for a long time. Read below to find out those foods.


anti aging foods avocado 01

Avocados are full of omega-3 fatty acid. It helps to moisturize skin from inside. Furthermore, it helps to prevent wrinkles, acne and increases collagen production. They also control the cholesterol and promote better brain function.

Bananasanti aging Banana

Bananas are the excellent source of potassium. They help reducing belly fat, puffy face and also help to prevent bags under the eye.

Tomatoesanti aging tomato

Tomatoes are packed full of Vitamin C. It assists to get glowing skin, and increases collagen production. There are some components in tomatoes that protect skin from UV damage.  Some studies have suggested that you can start noticing the actual benefits of this veggie after consuming it subsequently six weeks on a regular basis.


Yogurt is the high volume of bacteria that help to maintain good health. It reduces age-related illnesses. It contains calcium that keeps bones healthy.<!–nextpage–>


Complex carbs like oats contain low-glycemic. It prevents wrinkles and acne as well as keeps blood sugar under control.



Berries contain flavonoids, Polyphemus, vitamins, and tons of antioxidants that helps get better skin and promotes cell regeneration for new skin.

There are other foods like nuts, orange, Fish, Vegetables that promotes better skin. Try to keep these foods and foods listed above in your daily meal and see new you in the mirror in new ways.

Benefits of Turmeric, a Spice Can Help You Burn Fat!

Benefits of Turmeric

Benefits of Turmeric is a spice can help you burn fat. Obesity is one of the most common health issues in modern time. However, a large number of people around the world are obese. Being overweight means having energy imbalance in the body. This imbalance leads to the storage of fats.

Benefits of Turmeric, It is caused when we intake a number of calories that are higher than the body functions. Nonetheless, hormones, genes, and overeating can cause gaining pounds.

However, obesity can cause several medical problems including heart disease, high blood pressure, diabetes, and liver problems. The crucial step to fighting obesity is to maintain a healthy diet plan and exercise. Luckily, turmeric turns out to be an effective weight loss booster.

This cost-effective humble spice is popular in Asian countries. However, you can easily find them in any grocery stores. For centuries, this herb has been using as an effective home remedy to treat numerous health problems. Several scientific studies have also found the proof of having health benefits of turmeric.

Turmeric is an excellent source of omega-3 fatty acids, potassium, sodium, fibers, volatile oils, proteins, carbohydrates, vitamin B, and vitamin C. The presence of these components makes turmeric an ideal ingredient to induce pounds loss. Keep reading to find out how turmeric boosts weight loss and how you can incorporate this spice into your diet.

Low-grade metabolic inflammation is one of the major reasons for putting weight. Polyphenol and curcumin present in turmeric hold anti-obesity and anti-inflammatory properties. They work wonderfully shedding the pounds. Moreover, it controls sugar level and shields insulin resistance. Thus, it can curb the extra fats.

Health Benefits

There are many ways you can include this herb in your meal. Here, I have picked up some amazing ideas for you. Choose whatever you like most.

Turmeric And Garlic Shot

To prepare this shot, you need 1 teaspoon turmeric paste, half teaspoon garlic paste, 1 tablespoon lemon juice, and 1 glass of water. Mix all the ingredients in water and stir them well before drinking. The garlic used in this shot curbs the diabetes risk, prevents hypertension, thrombosis, and hyperlipidemia. Acid presents in lemon aids weight loss.

Ginger Turmeric Tea

To make this refreshing tea, you must arrange half teaspoon ginger paste, 1 teaspoon turmeric paste and 1 and a half cup water. Boil the water and add ginger and turmeric paste to it. Boil for few minutes. Sip it after cooling down.

Ginger has cholesterol-lowering and anti-flatulent properties. So, adding ginger with turmeric make this tea a healthy option for reducing extra calories.

Turmeric Milk

This milk is popular among Indians. However, there are many shreds of evidence that turmeric milk is beneficial for health. To make this milk, take 1 cup fat-free milk and 1 teaspoon turmeric powder. Boil the milk for about 5 minutes. Add turmeric to this warm milk and spin it well. We all know that milk is a fantastic source of calcium and helps to strengthen bone health.

Turmeric and Cinnamon Tea

Cinnamon is an excellent ingredient that improves insulin sensitivity. Anti-oxidant properties present in mint leaves assists treating cold and allergies. Moreover, it promotes the digestive system and eases the pain.

To make this amazing tea, you will need 1 teaspoon turmeric paste, half teaspoon cinnamon powder, half teaspoon of mint leaf paste, and 1 cup water. Bring cinnamon powder boil into the water. After boiling it, let it cool down. Then, add turmeric and mint. Whip them well and drain it before sipping.

Green Tea with Turmeric

Green tea is a fantastic ingredient for burning fats. Combination of turmeric and green tea is effective for weight loss. Boil 1 tablespoon turmeric powder for 5 minutes. Add green tea leaves to the water. Let them simmer for another few minutes. Drink it warm. This tea is one of the most beneficial drinks for decreasing weight.

Though there are plenty of benefits of turmeric, you cannot consume it too much. You must be careful about the amount of turmeric you are taking. 500 mg is considered to be the standard. Additionally, there are many people who are allergic to turmeric so, if you are one of them, avoid ingesting turmeric. If you feel uncomfortable after taking turmeric, do consult with your doctor.

However, burning fats is not a cup of tea, but when you include turmeric in your weight loss diet chart; you will be startled to see how your body starts changing. So, follow tips listed above and enjoy your weight burning process.

Lime Benefits for Better Results That You Did Not Know Before

Benefits of Lime

Lime benefits is far from famous nutritional facts that our body needs. Lime is one of the healthy type of citrus fruit that we use almost every single day. Sometimes used in dishes, and sometimes by itself. Even though, we know its taste and minimal benefits, most of the benefits of this fruit are lesser known.

Lime benefits can be found in any food that we can eat. When eating a daily meal, the very first ingredient I look for is lime. Still, I was unaware of most of the benefits of this super food. Though you would not choose lime for your breakfast, you also cannot deny the fact that, lime is a powerhouse of flavor and whenever you want to bring out the zest of other foods you will undoubtedly search for lime.

Lime has abundant properties, from being used in the treatment of various ailments for ages to aromatherapy, lime is a wonder itself.

Meanwhile, many medical experts also recommended keeping lime in daily meal.  Whether you are considering to improve your health or retain your weight, here are a few incredible benefits of adding a squish of lime to your meal.

Nutrition Facts

Lime consists of water and is an enormously vibrant source of Vitamin C. It is also an excellent source of calcium, iron, magnesium, and phosphorus. The best part is that it has nearly zero calories, fats or carbohydrates.

Rejuvenates skin

Limes rejuvenate the skin and protect it from infections. It also helps reduce bad smell as it has high amounts of vitamin C and antioxidant. It’s acid scrub out dead cells, cure dandruff when applied externally.

Improves Digestion

Lime juice is good for the gastrointestinal health. Taking a glass of cold lime juice brings about fast digestion of food in the abdomen. It can also stimulate bowel activity that is helpful when having constipation.

Weight Loss

The acid present in Lime is an excellent fat burner. A glass of warm water with full lime is not only weight reducer but also an excellent refresher.

Diabetics and Heart Disease

Limes and other citrus fruits are beneficial for diabetes. There are some high levels of fiber found in lime that help reducing sugar level. The same fiber also helps to prevent Heart Disease.

Prevents Cancer

Drinking lime water can reduce the risk of developing cancer and help you fight it. Limes contain antioxidant properties that promote healthy cell growth that prevents cancer.


As lime is a powerhouse of Vitamin C, it protects the eye from different disease as well as from aging. It also the eye from infection.

After knowing the incredible benefits listed above and many others, it is essential that you do not forget to include lime in your diet. You can make juice of it. Lime juice is an incredible refresher. If you are making chicken curry add few drops of lime juice. It will bring a mind-blowing flavor and taste in it. Also, you can make the lime pickle that is tremendously mouthwatering. Above all, search on the internet. You will find thousands of recipes where you can incorporate limes. Just add this super food to your everyday meal.

Tea Health Benefits: The Most Effective Flavors to Boost Immune System

types of tea

Tea health benefits, for centuries, tea is being used as an excellent refresher as it is not only tasty but also healthy. Now a day, it is the most famous drink- after water. There are many types of teas we drink almost every day, and some of them are incredibly beneficial.

The tea health benefits will kick in before you start the day. This is when it comes to breakfast, I have never imagined it without a cup of tea. I am an addicted tea drinker (in a good way). Undoubtedly, tea is an excellent beverage full of flavor and good welfare that I cannot resist having tea every day at least twice.

There are different types of Tea available in the market, but all of them are not healthy. Here, I will be talking about 3 types of tea that are not only tasty but also healthy. If you are already a tea lover you can try these varieties. They are really fun to drink. I tried all of them. There are lots of recipes for these teas available on the internet. You can choose the good one for you according to your taste.

Let’s have a look at those varieties of teas.

Peppermint Tea

tea Health Benefits Peppermint Tea

Peppermint tea is made from peppermint leaves, and it is caffeine-free. So, people who are suffering from a sleeping disorder can easily take this tea for instant refreshment. This tea has multiple benefits. It contains menthol that helps reducing fever and severe sweating. It improves digestion, reduces pain, relaxes the body, treats the respiratory disorder,  prevents bad breath, reduces stress level and helps weight loss also.

Chamomile Tea

Chamomile Tea

Chamomile Tea has long been used as a remedy for its wide range of health benefits. It’s well-known as it aids sleeping problems. It also reduces menstrual pain, treats diabetes, reduces inflammation, heals cold, and manages a mild skin condition.

Ginger Tea

Ginger Tea

Ginger Tea has been used for centuries across different parts of the world for its incredible health benefits. Mostly, it is used for stomach problems. It also prevents nausea, morning sickness, improves blood circulation, reduces menstrual pain, relieves stress, eases pain due to a migraine, reduces arthritis problems, and increases fertility.

These are the types of tea in which you will get a taste, lots of flavors and plentiful health benefits. Even if you are not a tea lover, these types of tea will make you love them. Don’t waste time thinking just drink it!

Powerful Home Remedies That Work Well to Treat Asthma Naturally!

Treat Asthma Home Remedies Naturally

Asthma home remedies can be your free-of-charge medications. Remember, life is all about breathing-but only people who experience shortness of inhalation know the value of this process. Breathing problem is a common symptom of Asthma which is a serious concern now a day.

Asthma home remedies can save millions of people around the world. Approximately 34 million Americans have asthma, and almost 8 million of them are children. The USA has to bear about $14.7 billion medical costs in Asthma purpose. Like the statistics, this is quite shocking that Asthma medications can control the symptoms but cannot cure this disease for a lifetime. Also, many kinds of research have shown that prolonged use of asthma medications are harmful and can lead to other health problems. This information is leaving many people to explore home remedies.

Though asthma is not permanently curable, you can control it by bringing some changes in lifestyle and food habit. Additionally, some home remedies are quite convenient to offer relief from asthma symptoms.

Cut Asthma Flare-Up from your home

You have to start bringing changes from your home to cut asthma flare-up. If you have allergic asthma, specks of dust are the main culprit behind this. Make sure your home is dust free. Germs do love your bed sheets, pillow, blankets, and comforter. Clean them once in a week.

However, it is not possible to wash mattress and some blankets. Try to use the cover for them. There are particular types of protection available in the market that can protect you from the bugs. Don’t hesitate to spend on them.

It is essential to keep your kitchen neat and clean after cooking.  An unhygienic kitchen is a right place for insects. Cockroaches do love this sort of cuisine and also triggers an asthma attack. Eventually, its leftover foods the insects are after. Make sure you have cleaned them well.

Moreover, maintain a distance with furry animals as they can generate asthma attack.  Think twice before having pets at home.


Some foods are pretty advantageous to treat this chronic disease. Foods contain carotenoids such as tomato, carrot, berries, and sweet potatoes are beneficial for people who have asthma symptoms. Try to add foods to your meal that contain Vitamin B9, Vitamin B5, Vitamin C, Vitamin A, Magnesium, and fatty acids.

Add vegetables, oily fish, tuna, salmon, nuts, seeds, and bean to your daily diet plan. Healthy eating habit can help you to fight this disease.

On the other hand, cut the unhealthy foods that can initiate asthma attack from your diet plan. Avoid fried and processed foods. Pasteurized milk is also allergic. Avoid taking it.

Home Remedies

There are simple natural home remedies that can help you a lot to control asthma.


Ginger is a traditional home remedy for many diseases including asthma. Several studies have found that ginger has some medicinal properties that can control asthma.

Combine one teaspoon of ground ginger with one cup of water. Take this mixture before going to bed at night. Also, you can take few pieces of chopped ginger and boil them in water. Drink this after cooling down. Last but not the least, eating raw ginger is also beneficial.

Mustard Oil

Give your chest and upper back a gentle massage with warm mustard oil. You can do this several times in a day. This process will give you relief.


Garlic is quite a useful component to control asthma. It can manage asthma if it is at an early stage.  Take 3 to 4 cloves of garlic and boil it in a cup of milk. Cool it and drink it.

Parsley Leaf

Parsley leaf can give you immediate relief from an asthma cough. You can make parsley leaf tea which is tasty if you add honey to it. Drink this tea twice in a day.


Honey is an age-old home remedy for asthma. Take a tablespoon of honey and mix it with one glass of water. Drink this refresher thrice in a day to stop asthma symptoms. Many people inhale honey which is quite a proper home remedy to prevent an asthma attack.

Try to bring some changes to your home as we mentioned above. Then start adding the food to your daily diet that can be beneficial to control the disease and eliminate the foods that can trigger asthma and finally use home remedies to reduce the asthma attack.