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Quit Sugar or Quit Life? A Wise Choice Needed for a Better Living

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Quit sugar while you are young and able. Never wait for the moment that you will regret because when it comes to health, prevention is better than cure.

Quit sugar – this was my Doctor’s first advice when I caught my blood sugar level on the peak line. The high sugar level is not a joke; thankfully, I was lucky to have my annual checkup monitored and ensured that I was fit and healthy. Watching my blood sugar level is essential because, as Doctor says, it would be bad for anyone’s health if he or she crosses the borderline. Meaning, it will not be easy to live an ordinary life, like enjoying eating sugary beverages, high sugar foods, and sweets.

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I have what they called sweet teeth that may be the cause of a spike in my sugar level. Well, why should I avoid it – this is what I asked my Doctor though I am familiar with the risk of having high sugar levels.

My Doctor gave me advice. It is plain and simple yet very significant for me to follow and understand.

Getting to the point, here are the benefits that quitting sugar can make our body.

Benefits on Why to Quit Sugar

For a couple of days, it is hard for me to cut sugar, so I almost think that I cannot quit sugar in my daily foods. But then again, I think of the effects it will lead me if I stay on track in eating vegetables.

As I observed the results, it affects my health. It is remarkable, and this proved the adequate proper nutrition that our brain and body need.

My body has high energy levels with a positive effect.

Having high energy does not need to consume dessert. Sugary foods are known to be a source of high energy. But we are wrong with this.

Yes, sugar really gives us an adrenaline rush, but it is not the best source of energy food. The focus on fueling the body with proper nutrients for energy-boosting are healthy foods. You can opt for whole grains, lean meats, leafy green vegetables, and my favorite fruits.

Try these foods in your meal or make a diet replacing your snacks or desserts with healthy foods, and you too will feel the difference.

Losing Weight Easily

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Who would not love losing weight quickly? When I heard about this, I totally agreed with my Doctor.

Quit sugar because it only has empty calories that have no nutrition.

Then I switch to healthy foods that can genuinely help me lose weight safely and effectively. The natural sugar found in fruits and vegetables and with the fiber it contains, it helps me to lower blood sugar levels.

To let you know that added sugar in foods can make your body resistant to insulin, which increases fat storage.

Increase Emotion and Mental Health

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There are questions about why many are finding it hard to quit sugar. One of the reasons why artificial sweeteners are hard to avoid is the compulsive reaction to feeling better. But this is not helpful when you are trying to reduce weight.

Remember that obesity causes high blood sugar levels, which creates mood imbalance, stress, tiredness, and even poor eating habits. I mentioned this earlier. So when you know you have a sugar addiction, it is high time to make a strict discipline when it comes to your eating habits.

Sugar addiction is a habit that needs to address when you want to quit sugar. I admit it is tough to stop eating sugar and unhealthy foods.

Especially, sugar has such addictive properties that it may have more control over our own choices than we make! Suger is one of the biggest causes of mental health issues. The study shows that increased depression, anxiety, mood swings, and focus loss are common problems because of artificial sweeteners.

Again, I suggest you start eating fish, nuts, leafy greens, and lean meats, making you feel better, way better than sugary foods.

Decrease Levels of Inflammation

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Okay, so here it is. If you quit sugar, the essential health benefits you will get is to lessen the inflammation in your body. Inflammation increases when too much artificial sweetener is consumed.

Inflammation leads to different diseases like chronic pain, headache, and allergies. In a recent study, I found out that inflammation can also be linked to Alzheimer’s disease. Imagine with high blood sugar levels can cause you other conditions because of not quitting sugar.

Trust me, all of these can be avoided with combined exercises, diet, and of course, quit sugar. You will be surprised by inflammation problems and other diseases related to artificial sweeteners.

Sharing My Thoughts

Let us see; if there are genuine downgrades if eating sugar foods is about to go beyond control. It is real, and I feel the difference that I learn to quit sugar.

The first improvement I felt was my brain functions were staying sharp. There was less anxiety or loss of focus because I started to quit eating sugar. How about my blood sugar level?

Oh yes, it is slowly decreasing as well as my blood pressure. One common factor of having these diseases is gaining weight over time. Obesity is a consequence of excessive sugar consumptions, which increases the risk of high blood pressure and blood sugar levels. The result of this menace is a heart attack, stroke, kidney damage, and more severe health problems.

Aside from quitting sugar, make sure you do not smoke and keep away from stress. Have some time to exercise to eliminate stress. Please don’t fall into stress eating, which I was guilty of eating. Most of the food that I consumed before was sweeter food, and I did not even skip diet drinks. They were my favorite stress foods. And the result, more catastrophic health problems.

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So I decided to quit sugar and start living a healthy lifestyle and also saving money for healthier food options. Besides wasting your money on buying sugary foods, consulting your Doctor is another factor why it is expensive if you are not going to quit sugar. Take it from me, and this is one of the reasons I choose to restart my diet into a healthy meal plate daily.

Healthy Food Hacks, the Easy Meal Preparation! Ready, Set, Eat!

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Healthy food hacks should be followed when you want to eat right away and no time for long food preparation. It is precisely why these hacks are essential and a better way to stay away from unhealthy foods.

Healthy food hacks are sometimes treated as a bunch of hearsays, and no one believes it until it will work well. The healthy hacks for eating nutritiously are useful following proper techniques and tips. But you should still be aware of the challenges that you might face along the way.

So if you want to change, you better know some challenges and give a bit of adjustment period. Finding the right choices of foods for a more comfortable and more convenient way of eating the moment you need to.

Now here are some hacks while preparing for healthy foods. And the importance of these is vital, especially for people who are always on the go and have limited time.

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Healthy Food Hacks for Easy Meal Preparation

There are different recipes for easy foods that you can enjoy while you are on a diet. Most people experienced a hard time addressing cravings, and if you are one of them, here are the recipes you can do. Food preservatives should be avoided when you are on a diet, especially a plant-based diet.

Eggplant Bacon

When you love bacon, this recipe is best for you. Making a vegetable version of the eggplant is one of the food hacks. In this recipe, the thickness is essential. Make sure you slice the eggplant thinner than usual. Use olive oil to each slice and sprinkle some cocoa sugar, smoked paprika, chili, and garlic powder with sea salt. No need for frying the eggplant; Just put it in the oven with 275°F until crisp and browned. Usually, the baking of eggplant bacon is about an hour and 45 minutes but not exceeding 2 hours, or you will get an over toasted and unhealthy food hacks.

Healthy Muffins

Spinach-Banana-Muffins-01242Do you want to try new flavored muffins? This recipe is about baking a muffin out of blended banana with spinach or beets with add-ons of chocolate oatmeal with no artificial sugar. The muffins you will be cooking should be moist, and the color may vary from green or red. Now you can have this perfect breakfast in the form of a muffin.

Additional healthy food hacks for baking:

Since baking is the quickest and one of the healthiest ways of preparations, you can replace margarine with nut or seed butter. Replacing the margarine will provide healthier fats, fiber, protein, and antioxidants. You may also observe some moisture in the water, especially with banana-flavored and cookie bars.

Dairy-Free Topping

Of course, when you are on a strict diet, dairy products are off-limits. So if you want to enjoy whipped cream, you can have the cream of coconut for a healthier version. Get a whisk or electric mixer and beat the well-chilled coconut cream. You can also add cocoa powder or vanilla if you want extra flavor. But you can already enjoy the whipped cream with fresh coconut cream.

More Protein in Pesto

The common ingredients of pesto are nuts, nuts, and more nuts. Lots of nuts make your pesto more exciting. Aside from protein, it also gives fiber and adds more vibrant color to it. But the better hacks for pesto are pistachio nuts rather than pine nuts.

Seeds Snacks

One of the cooking hacks that you may choose is eating watermelon seeds. They are edible and mild in flavor. You can eat it as it is, but you can also sprinkle on top of kale salads and avocado. It will give an extra crunch and additional protein if you are into a plant-based diet. But make sure that it has low protein content if you are doing a low sulfur diet.

Chilled Margarita and Tequila

Cdhdfvb36vCapping your day is essential if you had a long stressful day. When you are working and waiting for the weekends, there is no way you will forget a chilled Friday night with margarita and tequila. For a more exciting happy hour, combine margarita and tequila with brewed green tea. Then squeezed lime and tangerine with fresh herbs. Best to pair with these fresh juices are sliced ginger and basil leaves. Now you can have refreshing and more flavorful with controlled sweetness. You don’t need to add sugar. So this drink will relinquish your tiredness.

A Twist to your Takeouts

Most probably the regular takeout each one of us is having with Chinese cuisines. For some unknown reason, this is one of the favorites to take home. But do you wonder why? Well, Chinese cuisine can add some twists like adding homemade sauce, brown rice vinegar, fresh fruit juice, and some herbs and spices. It will increase the taste of Chinese cuisine.

Upgrading your Smoothies

How about when you have little time to spare for your smoothie some additional nutrients? You can consider adding fiber, plant protein, vitamins, and antioxidants. Well, you can have all the nutrients by blending white beans. It will give some extra creamy texture but satisfaction at the same time. You will enjoy your smoothies more than ever.

Cutting the Misleading Healthy Food Hacks

Not all cooking hacks are healthy, so you should be aware of processed foods such as chips, frozen meals and canned goods, which contain more significant amounts of preservatives.

Here are simple ways to do some food hacks.

Plan your Meal Ahead

ZXsfdsdftgMaking plans for what you are going to eat is a simple way of healthy hacks. So before you go shopping, list all down what you need to buy for cooking. You should avoid unnecessary items. A trick that you can do is getting yourself full before going to the grocery. And you will see for yourself that you will buy the things that you need.

Look into more Actual Menu.

When you want a good recipe, you need to make it simple and nutritious. Do not expect a perfect menu and plate presentation after you prepare it. After all, you are after with the nutrients you are going to prepare.

Preparing Meal in Single Time

Making meals for breakfast, lunch, and dinner can save time and effort. While doing these meals at a time, make sure you have the container stock in your fridge. It is an excellent way of saving time for professionals with a full schedule and limited time to prepare for meals.

Ready your Healthy Snacks

When you are in a hurry, healthy snacks prepared are what you need. Make it simple and easy to eat. You do not need an extravagant snack. Some ideas of snacks that you can eat correctly are protein bars with low on sugar, sliced carrots, and celery sticks with hummus. Greek yogurt with apples and berries is the right choice. You will not need to add sugar to your snack if you are after weight loss. The natural sweetness from apples and some flavor from berries will do the trick.

Some cooking methods

Baking is a good alternative for cooking vegetables. In baking, you can skip using oil, which can alter the nutrients. But if you are into frying, you can use an air fryer. This method is like baking, which uses less oil and a faster process like ordinary frying.

Eating Slower

Healthy-Food-Hacks-for-Easy-Meal-Preparation-002We eat enough amount to be appropriately digested, but our stomach cannot do it alone. Before swallowing it, chewing it slowly and mindfully can break down it into pieces. It can make you digest as soon as possible.

Artificial Flavor

Beverages with artificial flavor and sweeteners should be avoided. Soda, juice, and some smoothies are full of calories and sugar. You should know this because flavorings are like preservatives, which can affect your insulin resistance. So now that you need health hacks consider sugary beverages in your “Non-Healthy Food list.”

Instead, you can drink plenty of water for rehydration. Drinking before eating can make you fill up quickly. You do not need to eat some snacks.

Look for the Labels

Each item found in grocery stores has a nutrition label. If you can read some promising labels like reducing fat, low calorie, or sugar, you should be convinced with that. It would be best if you looked for the first few items in the label. That would describe what the primary ingredients are.

Most importantly, you should know the calories you will be eating. Counting calorie intake should be serious, but to make it less complicated, there are few things to be considered low. Sugar, salt, and unhealthy fats foods have higher calories. Make sure you will choose less percentage of these ingredients for lesser calorie intake.

Our Insights

We know the importance of healthy food hacks. But it would be best if you did not deprive yourself of treats sometimes like once a month. Make sure you will not skip your regular workout to burn the excess fats and calories. Also, make it a habit of eating veggies to maintain body weight. Skip pasta and bread for fewer carbs.

Filling Foods for a Healthy Tummy and Cravings Satisfaction

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Filling foods are not exactly the food that will make you feel full and stuffed. Sometimes you need some food that can give you satisfaction and make you feel complete with just a few bites.

Filling foods can be in many forms, but the number of your intakes is the most important. The foods that can easily fill you up and feel satiety are fiber and protein. Therefore, it should be in your diet plan so you can avoid getting full without satisfaction.

When most people are eating, satisfaction is important, and you list all the healthy meals that you enjoy eating. Knowing what gives you nutrients is crucial, so you know the right meal to include in your diet. Disregard the sugar because it contributes to gaining weight.

Based on the report, some researchers found out that rice and other baked are delicious but consumption of these reduce and slows losing weight. Especially if a bowl was consumed for dinner, the chance suggests overweight.

Meanwhile, in a study over a decade from a university, some foods rich in fiber, water, and protein are the selection of what you should intake. Sometimes, simple meals can be eaten to give you a higher level of fulfillment because of its calorie content. And these simple foods can be eaten with less effort.

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Yes, protein is what your body needs to feel filled longer than eating carbohydrates and fat. You can get this nutrient from fruits, vegetables, beans, and whole grains. Proteins are essential in your diet, according to a study. You cannot deny this nutrient will help you feel full and satisfied.

Top Filling Foods for your Diet

Beans

Filling Foods beans-0213215Beans are common in different dishes like salads and noodles. So why beans? Well, it simply contains protein and fiber. You can add it to your soup and pasta dish as well if you want foods in your meal.

Broccoli

Broccoli and other cruciferous vegetables are considered to give you a few calories. But do not set this aside because of this reason because you can still add this in your meal so you can get the detoxification properties. Your body needs detoxification to increase the absorption of nutrients. Aside from broccoli, you can also consider cauliflower as a substitute.

Tuna

If you want to lose weight, try to include fish in your meal. If no fresh tuna is available, you can grab a canned tuna. As long as you cook and place it under heat, it can give you protein, healthy fat and calories. These nutrients provide you with satiety with fats that are good to your heart and brain.

Chia Seeds and Yogurt

If you want a twist with your favorite smoothie and yogurt, you can add Chia seeds to it. Given that yogurt, especially Greek yogurt then you can add chia seeds to slow the digestion of protein and fiber. Therefore, you can have a more prolonged feeling of satiety, and you can avoid eating in small amounts every now and then.

Chicken and Eggs

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Forget the red meats and choose egg and white meat such as chicken. Lean proteins can aid in fulfilling your satisfaction and trigger the hormones that control hunger. Aside from protein, chicken meat has a thermal effect. So whatever calories you intake before the chicken, it can be converted into energy that your body needs.

Aside from chicken, you can add some boiled eggs in your salad. Eggs are a great source of protein and healthy fat. Then drizzle it with olive oil for satisfying snacks.

Oatmeal

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Do you say food but non-gluten? Well, oatmeal is best for you or you can eat wheat bread. But I would rather choose oatmeal for a more satiating effect compared to others.

It is one of the most nutritious meals that you should eat if you want to have soluble fiber. Soluble fiber like to be found in oatmeal can give you slow digestion fiber, which will keep you fuller for longer times and prevent over-eating. Also, it improves your health, such as blood cholesterol and heart health. Make sure to eat oatmeals every morning to fill your stomach the fiber it needs for a day.

Nuts

It has been considered that eating nuts is an excellent way to give the body calories that you need for the day. Nuts and its processed form, the butter, are good sources of protein and fiber. It is enjoyable because of the texture and creaminess that satisfy your cravings. Aside from bread and other famous peanut butter desserts, you can add some of it to your oatmeal. You will be surprised by the fulfilling taste it can give to you.

Potatoes

Yes, potato is a filling food you can have. So when you are at a restaurant, avoid eating potatoes as appetizers. It can give you satiety, so you will be limited by it if and can prevent your satisfaction. But if you are on a strict diet, you can add potatoes with your meal. Adding some cheese, butter, and bacon bits, it can give you satisfaction, and your stomach is filled.

Cheese

Cheese-2011151If you have peanut butter, do not forget to add some cheese. Some of the cheese that can fill your stomach quickly is cottage cheese or ricotta. Make sure the cheese you will add contains less fat and high in protein. Avoid cream cheese or bagel because it has less protein and is high in fat. For your snack, ate this with fewer carbs and for breakfast, you need this as a source of sodium.

Our Insights

Indeed, filling food is essential as you watch your diet to avoid unhealthy food that has no direct effect on your health. Managing your wellness and nutrition has a long-term effect on your health. Some diets may lead to a deficiency in some nutrients, causing some serious health issues. So stick with a diet including fruit which helps your appetite and benefits you such as avocado or apple. These fruits have a sweet flavor.

So it is better to know the kind each meal daily. This, it can monitor your health over time.

9 Nutritious Foods to Boost Immune System!

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Foods that boost your immune system are the ideal meals that our body needs at any given time and circumstances. Our immune system requires balance and harmony within our body to function well.

Foods that boost your immune system is like a chart of healthy meals that you need to consume correctly. Adequate amounts of nutrients are required by our body to keep away viruses and bacteria from infiltrating our bodies.

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There are significant reasons why our body needs foods that boost your immune system. According to some researchers, the effects of eating healthy meals have outstanding results that can be seen in body weight, mental health, and emotional conditions.

Why is it important?

It is crucial to know the foods that boost your immune system and can help your overall health. A healthy lifestyle is what you need to strengthen your immune system. There is no other way.

At this time, when a novel coronavirus is attacking our body, there are plenty of ways on how to prevent it—proper hygiene, regular exercises, and of course, eating the foods that boost your immune system.

We take our good health for granted. I became aware of my health and good eating habit after talking to my best friend, who is living in New York City with her son. Unfortunately, she has been tested positive for coronavirus after working as a frontline at NYU. I was talking to her via social media while in isolation helps her to ease anxiety about the virus. Imagine the feeling of being departed from your child as well as to the rest of the family members?

It is now time to take care of our health first before we do anything. While conversing with my friend, we came up talking about how she is coping with the disease. She told me that she has been following strict protocols from the World Health Organization on how to prevent the worsening of the virus. Some of which she was doing is getting complete rest, drinking enough water, taking some vitamins and supplements, and eating healthy foods that can build a robust immune system.

Healthy Foods that Boost your Immune System

From the many concepts on how to boost your immune system, there are many practical ways to increase immunity. According to the studies, stimulating the cells of the immune system has no definite good effects recorded contrary to the attempt of many to promote only the cells of the immune system. Remember that immune cells are constantly generating.

What are the healthy foods to eat for your immune system?

Going back to my friend, who was in isolation until she got a negative test result from the novel coronavirus. She listed down all the foods she was eating at that time, with proper medications from her doctors and, of course, eating healthy meals, which include the foods that boost your immune system.

1. Elderberries

rswdasrew8657From folk medicines, elderberry is a shrub that was used in using syrup and lozenges. Many years ago, this was one of the herb medicines that gave antiviral, anticancer, and anti-inflammatory properties. These are the effects in our body because it contains high in flavonoids.

As plant medicine, people are now considering elderberry syrup for colds and bacterial sinus infections. Therefore, eating it raw can help your immune system.

Warning: Elderberries cannot be taken with other laxative medications, steroids, and other medications that suppress the immune system. Also, those who are undergoing surgery and chemotherapy should avoid taking the elderberry. The same goes for the treatment of diabetes because this berry can lower blood sugar.

2. Mushrooms

mshrgfn8647Foods that boost your immune system include eating mushrooms. Why mushrooms?

Mushrooms are high in selenium and vitamins B (riboflavin and niacin), which are necessary for keeping the immune system functioning well. It is also a top source of polysaccharides, sugar-like molecules that boost immune function.

Warning: Clean the mushrooms thoroughly and make sure to cook it well before eating.

3. Acai Berry

Foods-that-Boost-your-Immune-System-The-9-002Antioxidants in acai berry are one of the foods that boost your immune system. Acai berry is a fruit with black-purple color, and you can only find it in Brazil and some parts of South America.

This berry is high with anthocyanins, a very potent antioxidant that our body needs to combat oxidative stress, which later on can cause cancer cells.

So eating acai berry offers more than boosting immunity but also lowering inflammation in the body. There is no warning in

4. Yogurt

ygrtfdg4756When consuming yogurt, look for low-fat yogurt. In a serving of yogurt, it can give you a daily requirement for vitamins B12, B2, and D. Adequate levels of these nutrients are necessary to boost immune function.

Aside from these nutrients, yogurt is rich in probiotics. It will help your immune system to reduce the severity of colds because of proper digestion and detoxification.

5. Spinach

Foods-that-Boost-your-Immune-System-The-9-004It is one of the foods that boost your immune system with its high content of vitamins and minerals. Folate, vitamins A and C, fiber, magnesium, and iron are nutrients that our body needs to boost immune function. It also provides nutrients for cell division and DNA repair.

To enjoy the highest value of nutrients from spinach, eating it half-cooked should do it.

6. Broccoli

brcclirdfh754After spinach, you can rely on broccoli for this vegetable can give you a powerhouse of nutrients that will boost your immune system. Believe it or not, a cup of broccoli can provide our body with necessary vitamin C. Aside from it, you can enjoy beta-carotene, potassium, magnesium, zinc, and iron. It is also rich in glutathione that improves antioxidants in our body. Like spinach, there are lots of recipes for broccoli to enjoy.

7. Chicken Soup

Foods-that-Boost-your-Immune-System-The-9-003A homemade cook food should do the trick when you are sick, especially when you are in isolation to improve your health condition. Now, to make a little twist with the foods that boost your immune system, you can have a bowl of chicken soup.

Based on previous studies, a serving of chicken soup can make a recovery faster than usual. When we have colds or flu, the tissue in our respiratory tract gets infected, and this is the cause of inflammation. This inflammation will move the white blood cells to the area of mucus production.

So what is in the chicken soup? The chicken soup has ingredients that can decrease mucus production related to colds.

8. Pomegranate

pmgrabdfgn86Pomegranate is one of the foods that boost your immune system. Studies are showing what are the benefits of pomegranate in our bodies.

The majority, these fruits fight bacteria in our bodies such as salmonella, shigella, listeria, among others, which cause diseases. Including pomegranate in our daily foods that boost your immune system, we can avoid plaque buildup and gingivitis.

Moreover, the pomegranate has antiviral properties that fight flu, herpes, and other viruses. Harmful viruses and bacteria are evidence of what pomegranate promotes, which is an increased function of the immune system.

9. Ginger

gnfggre5354If you are asking what could be the best foods that boost your immune system and at the same time give anti-inflammatory, maybe the ginger is your answer. There is a compound in ginger that provides a high anti-inflammatory.

Also, ginger increases antioxidants properties in our body to address arthritis, cancer, and treat neurodegenerative disorders. It is also proven to have antibacterials and antiviral properties.

Sharing My Thoughts

These foods that boost your immune system are included in my friend’s list of essential foods to eat before the novel coronavirus. And this is 100% safe when ingested.

How Vitamin D Prevents Infections and Symptoms of Coronavirus?

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Vitamin D prevents infections from our body, especially to the respiratory system, which is vital not to get infected with the novel coronavirus. People with colds and flu can the symptoms of the COVID-19, but others show no signs. 

Vitamin D prevents other diseases, and we know its primary functions are to improve muscle and bone health. Fortification of foods is one of the scientific studies made around the world to make sure our body can prevent diseases. Cancers can occur with vitamin D deficiency.

According to some studies, successful trials have been made to prove that it prevents significant diseases to people. Also, it prevents infections from coming to respiratory systems.

For infants, calcium is important rather than adults. The nutrition intakes are based on age and should be adequate from preventing toxicity in our body. American researchers speak about sciences on this matter. Clinical academy and institute determine that a deficient amount of it can cause weakness and soft bones. The development of these conditions may come to rickets or osteoporosis.

But the professor of medicine university, evidence among participants with these conditions show improvement. Factors may reduce the progress if increased the nutrient for months. Individuals with the supplement products diet for months may have an effect on the liver. So the dose of intake can really have an effect on the absorption of nutrient content.

The bottom line of taking sufficient vitamin D is to have prevention of getting any Respiratory Illnesses and Diseases. Our body needs to be at its most robust immunity during this time. People taking this shows that foods with vitamin D, including fortified foods, can add nutrients to our body. You can also see its effects on your skin. It is responsible for melanin.

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How can it stop coronavirus?

Known as the “sunshine” vitamin, it can protect our respiratory system from infections because the antimicrobial peptides increase. These peptides are natural antibiotic substances in the lungs. So boosting it will prevent viruses causing colds, flu, and of course, the COVID-19.

Based on the study conducted, people with daily consumption of foods rich in it prevents the risk of acute respiratory infection. It shows a higher reduction in the risk of lung cancer and other respiratory diseases in our body. Other than flu vaccines, people are taking supplements to lower the risk of deficiency.

Acute respiratory infections must be addressed because it is one of the major causes of global mortality and morbidity. So it is highly recommended that taking foods rich in it, as well as supplements, should be daily.

Additionally, its supplementation has been included in the advice of medical professionals to consider alternatives. The supplements are safe and inexpensive compared to respiratory infections due to the deficiency.

Importance of Vitamin D

There are lots of things that vitamin D prevents our body aside from respiratory infections. Here are the different things happening in our body.

Boost Immune System

While helping us to prevent infections, vitamin D regulates the immune system by stimulating natural antimicrobial peptide in immune cells. Which means, it is also present in your respiratory tract that can fight off viruses and bacteria causing infections and health problems.

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It is also significant to increase the intake of it, especially during changing seasons like winter and summer. At this time, the changing weather has a substantial effect on our bodies. The immune system should be at its highest. Therefore, eating foods rich in it prevents viruses and bacteria from affecting your health.

What is the difference between vitamin D foods and fortified foods?

As I was saying earlier, there are fortified vitamin D foods. Fortified foods are designed to increase the intake of vitamins and minerals. For this, milk and orange juice can be intake.

Fortified foods are essential to support our bones as well. However; there are dangers that fortified foods contain artificial sweeteners and fats. So, reading food labels is essential to avoid getting diabetes and high blood sugar level in your body.

Yogurt and cereal are some of the fortified foods, but again make sure it has no added sugar or saturated fats. These ingredients will increase body fat. Also, make sure margarine should not include hydrogenated oils.

Foods Rich in Vitamin D Prevents Deficiency

Fortified foods are not only your choice for vitamin D sources. There are a variety of healthy foods that you can cook and enjoy. They provide nutrients that can boost the immune system.

Salmon

Are we enjoying salmon for no reason? Well, you are wrong because salmon provides our body with lots of nutrients. Aside from protein and omega fatty acids, it is also rich in vitamin D. The fatty acids in salmon are responsible for delivering it in our blood to absorb by our body. The omega 3s keep our respiratory system, endocrine, and cardio in the best condition to function well. With this, our bodies can absorb high levels of it.

Swordfish

Swordfish-2eryhhAside from salmon, eating swordfish will give our body vitamin D to prevent respiratory infections. At least two servings of fish weekly can provide sufficient amounts of it. This is important for children and pregnant women. However, avoid a large meal of fish like this one because it can cause mercury contamination. So specific amounts of serving in our body will be enough to increase the immune system against viruses and colds.

Tuna

Eating fish is the best way to have sufficient vitamin D. You can consider canned tuna as one of the sources. The good in canned tuna is an easy way of eating like mixing it in tuna salad and making a sandwich spread. Indeed, a good option, if you want to increase the consumption of it as long as the recommended value per day, is not forgotten.

Mushrooms

Well, well, well, mushrooms are sometimes taken for granted, but this time, mushrooms are the star when it comes to eating foods rich in vitamin D. However, mushrooms depend on the amount of UV light absorbs by it. Make sure that the mushrooms you eat are safe and with labels where they produce. There are many ways to enjoy mushrooms, but not one of them is eating raw. Proper cooking and well-done preparation should do the trick in cooking mushrooms and enjoying its nutrients.

Sharing My Thoughts

Like other vitamins and minerals, vitamin D prevents different health problems from worsening or occurring. With the studies about the effects of it, high chances of reducing the risk of infections and diseases caused by viruses and bacteria can be avoided. However, there are times to consider the consumption of fortified foods and natural foods rich in it.

I have read that some association’s recommendations include controlled medicines for kidneys. You see, there are some potential risks. According to scientists, they examine the factor which limited and randomized potential for those who receive it.

There is a saying that prevention is better than cure. Still, prevention is cheaper than acquiring remedy because of negligence in our health and considering now that coronavirus has no vaccine, and all are susceptible to getting it.

Are gummy vitamins good for you? Let us weigh the differences!

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Are gummy vitamins good for you, and are they are the right choice for people, especially those who avoid swallowing real vitamins?

Of course, they are the best option, according to medical professionals considering supplying nutrients to those who are not able to take. The texture and taste of gummy vitamins will help for easier digestion and small doses.

Are gummy vitamins right for you, this is the golden question that everyone is asking since regular multivitamins are hard to swallow? Sometimes, it has a foul taste, especially for children who refuse to take vitamins because of the texture and the taste.

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Doctors often prescribe chewable vitamins or gummy vitamins for children. The benefits of this kind of vitamins offer the same as regular tablets or syrup.

But the form and texture of gummies are different, and here are what you can find in it.

Benefits of Gummy Vitamins (Chewable Vitamins)

Easy to Swallow

For regular vitamins, swallowing is the main problem, especially for children. So the best way pediatricians think about recommending chewable vitamins is for the child to swallow the vitamins easily. Most gummy vitamins are flavored with fruit, which can be enjoyed by both adults and children.

Easy to Digest

Since most vitamins take time to digest, gummies are a good option for the stomach, especially when you have slow digestion. For instance, when you start chewing gummy vitamins, you are already breaking it down into some pieces before reaching the stomach. Also, for pregnant women with morning sickness, chewable prenatal vitamins are being prescribed to avoid vomiting.

Right Amount of Dosage

Other than vitamins, chewable comes in the form of supplements. There are chewable supplements that need to take in a smaller dosage, and one way to have this is to get the right size. When it comes to supplements, the high dosage is not necessary, so chewable form is proper for you.

Package with All the Nutrients

Same as regular vitamins, the gummies contain several nutrients and are more concentrated. Essentials vitamins and minerals needed for the body can be taken as chewable types. But of course, choosing the right dosage is essential.

Better than Conventional Vitamin Tablets

Are-gummy-vitamins-good-for-you-03Are gummy vitamins right for you rather than taking the conventional tablets? The answer is yes. Do not judge the flavors being used to coat the vitamins. It is made as sugar-coated to make it tastier rather than the regular vitamins. It will help you convince your kids to take vitamins easier than before.

Some Sideways Effects of Gummy Vitamins

However, we would like to balance everything about gummy vitamins. So forget the billion-dollar question that is gummy vitamins good for you. It has several drawbacks, so it is still better to observe dosage.

Not All of It is Healthy

If the dosage is not measured correctly, the consumption of gummy vitamins might have insufficient nutrients. It will make your body function improperly. So to avoid this, make sure that proper dosage is always at your hand, especially when giving to a child.  Young adults need proper vitamins, chewable, or non-chewable. The daily dose of nutrients is essential.

Watch out for the Sugar Coated

Are-gummy-vitamins-good-for-you-004Are gummy vitamins right for you though they tasted sweet? Sugar-coated chewable vitamins can be harmful if you always choose this type of chewable. So for more healthy gummy vitamins, you can select natural coated chewable to enjoy the nutrients. Also, look for gummy vitamins with no artificial food colorings. Food colorings can start allergic reactions, behavioral problems, and may cause the growth of cancer.

Aside from that, artificial sweeteners found in the coat of gummy vitamins can harm your teeth over time. Treated like candies, the sugar found in adhesive can attach to your teeth, which will cause bleeding and slow deterioration of teeth; if not all, it can leave some of it. To prevent this from happening, make sure you brush your teeth and drink plenty of water. It will wash away the glucose syrup, gelatin, or sucrose in your teeth. It will also flush out the sugar in your body.

Too Much of It is Bad for Your Health

Though you can see the improvement with your child taking vitamins or supplements because of gummy vitamins, you should take note of the behavior it can give. It can be addictive, and even young adults are not worried about consuming a higher dosage of chewable vitamins.

Yes, it can be flushed out from your body, but it does not mean that you should take a high dosage of it. Overconsumption of vitamins can be toxic, and who knows not all of it can be flushed out daily. Make sure to follow the recommended amount to avoid toxification and addictions, especially to children.

Our Insights

Indeed, chewable vitamins have their pros and cons. But are gummies good for you? Some may say it helps them in many ways, and the improvement can be seen among their children and young adults. However, since gummy vitamins consist of most sugar or glucose, it can be harmful with your teeth. Especially when you are taking vitamin C, the ascorbic acid formulation, it is not advisable to take it along with gummy vitamins. The combination of sugar and vitamin C can destroy tooth enamel. If this combination cannot be avoided, you should make it a habit to brush your teeth or use floss right after you took it. Do not forget to drink lots of water as well.

Foods to Avoid Eating when You are Sick: Best Ways to Keep Away Flu!

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Foods to avoid eating when you are sick are essentials to know, so you will know what the foods you should consider when you are feeling unwell are. But how will you know if the meals are good for your health?

Foods to avoid eating when you are sick are among those healthy foods that have healthy benefits depending on what illness you are feeling. Of course, some foods are good sources of vitamins and nutrients that you are deficient in.

Frequent colds and other seasonal illnesses because of change in weather should be addressed with proper medications and self-care. Self-care begins with the food you are eating and the hours of sleep you have daily. Personal hygiene is also one of the factors to strengthen your immune system.

For instance, when you catch the flu virus, you have to make sure that you can stop it from spreading and mutating in your body. You should know how to get some additional remedies aside from OTC medicines.

Despite the foods to avoid eating when you are sick, here are the proper foods that you can eat. From soup to fruits to vegetables, you can pick your choice to alleviate your sickness.

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Quick Essential Foods when You are Ill

When you are feeling ill, you can have chicken soup or a broth-based soup that will give you extra energy. It is one of the foods that was considered years ago by physicians who have inflammation problems.

What are the secret ingredients of chicken soup? There are no hidden ingredients in chicken soup. It only contains the amino acid, the cysteine, which helps in thinning mucus in the lungs. According to research, it inhibits neutrophil migration to prevent infection for patients with symptomatic upper respiratory tract infection. The hot and steamy broth that moisten nasal passages prevent dehydration and fight inflammation, especially in the throat. Now you have all the answers to why chicken soup.

Aside from chicken soup, one of your choices is eating citrus fruits. Vitamin C from fruits can reduce the length or the severity of colds. Oranges, lemons, grapefruits, and limes are good sources of vitamin C because of the high dosage it contains. It also helps in the speedy recovery of your body from colds and flu.

You can also add the garlic in your list of healthy foods when you are sick. Garlic is one of the essential ingredients when you are cooking. But others are using garlic for medical purposes. With combinations of other herbs, garlic has therapeutic effects like antibacterial, antiviral and antifungal.  It is proven for many centuries, and now you can rely on this method to fight flu and other diseases.

When it comes to the immune system, bananas will give you antioxidants and soluble fiber which can relieve your stomach for any gastrointestinal illnesses.

The combination of chicken soup, garlic and banana can enhance your immune system and increase the chances of your recovery.

Worst Foods to Avoid Eating When You are Sick

When there are healthy foods, there are also foods to avoid when you are sick. Yes, some foods can make you feel ill.

High in Fat

Foods-to-Avoid-4Foods that are high in fat or fatty foods like fries, burgers, and pizzas are challenging to digest. When you are ill, you should stop eating this kind of food, especially when you have the flu. The virus tends to live longer in your body when you eat too many fatty foods.

Dairy and Sweet Foods

How accurate is that dairy foods can thicken the mucus? Though there are no clear studies about dairy on promoting mucus production, the best way to keep on the safe side is to avoid eating dairy foods. Skip the milk and other products just to make sure that your mucus is thinner as it should be.

For sweet foods, it can suppress the immune system and can cause inflammation. Artificial sugar found in some foods like doughnuts, pastries, and cereals, can block the nutrients which may help your body to recover.

So if you are feeling ill or experiencing some flu symptoms, these are the foods to avoid eating when you are sick.

Foods that Cause Gas and Bloating

When feeling ill, like having diarrhea, there are foods that you need to avoid. The upset stomach has many reasons, and it is better to see your doctor if you cannot stop it by eating some healthy foods and first aid remedies. Healthy foods that you should eat are bananas, rice, applesauce, and toast. You can also eat oatmeal, boiled potatoes, and baked chicken.

But the foods to avoid eating when you are sick include sugarless candy or any other food with artificial sweeteners. These foods are indigestible and can trigger diarrhea. You can also add to your list the onions, broccoli, cabbages, and beans. It can aggravate your stomach, especially when eaten with alcohol and caffeine beverages.

Starchy Foods Cause Sore/ Irritation of Throat

When you have a sore throat, some foods can trigger irritation in your throat. To prevent this illness, you should avoid hot liquids and starchy foods such as potato chips, nuts, and granola. You may also skip drinking acidic juices from fresh fruits and vegetables. Orange, grape, and lemonade can trigger the irritation of your throat.

So what are the best foods to eat when you have a sore throat? Sometimes, sore throat is caused by bacterial infection when you have oral problems. And this is the reason why proper hygiene is crucial so you can prevent the occurrence of illnesses.

Now, what are the foods to eat to prevent or cure a sore throat? You can drink peppermint, lukewarm if possible. It has analgesic and anesthetic effects. Also, you can add organic honey for the inflammation that may develop in your throat. Some recipes that are good for your sore throat are cream soups, mashed potatoes, scrambled eggs, and custard.

Too much Alcohol and Caffeine

When you drink too much alcohol or caffeine, you are dehydrating yourself, which is one of the reasons why your body aches. Body aches have many factors, and one of these is not drinking enough fluids. So to prevent body aches, you can opt for healthy foods like magnesium and calcium foods such as bananas, nuts, beans, and leafy greens.

It goes the same when you have headaches. However, other foods to avoid eating when you are sick or have a headache include artificial sweeteners, MSG found in processed foods, chocolate, red wine, and dried foods. These foods can increase blood pressure, which results in headaches.

The best way to cope with headaches is to eat healthy foods and drink more fluids. You can tell if you are just dehydrated after 20 minutes, you drink, and you feel better. Otherwise, you should look for other remedies like ointment or prescribed medicines.

Foods Causing Runny Nose

Foods-to-Avoid-hk2When you have a runny nose, there are plenty of reasons why you have it. It may be a sign or symptom of a common cold. Do not let it worsen and turn into flu. The best way to fight it is by drinking warm tea that can soothe your nostrils and makes you feel better. Ginger tea can give antioxidants and has anti-inflammatory properties that can help clear up your nose. The foods to avoid eating when you are sick or have a runny nose are spicy foods.

Our Insights

With all the illnesses and diseases, one way to prevent them from getting it is by doing personal hygiene. The virus that causes irritation and inflammation of blood vessels in your nose to make you hard to breathe. Also, maintaining cleanliness around you is one of the factors so you can prevent from having colds or flu. So to stay healthy, foods to avoid eating when you are sick are essentials, but you should know proper hygiene and cleanliness of surroundings.

Snacks without Borders: Your Cravings Satisfaction!

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Snacks are the food that we love to have after our meals and after dessert. Of course, who would miss the goodness of eating snacks? Some of us are eating snacks because we crave it. But what are the healthy snacks we should eat?

Snacks should be healthy and will not affect our diet meal plan. Imagine all the nutritional value of these foods; we should not take for granted the snacks that we are eating.

Yes, we enjoy snacks to get over our hunger. But should we have it after dinner? For many, they still eat after dinner, but they are even considering it to be healthy. Eating snacks should consist of nutrients that will help your body to be fit and healthy.

If you want to keep healthy food even if you are just eating snacks, it is a good idea to shop for some snacks that you can pack. It is an excellent way if you want to have something in your bag for your meals.

Do you want to be sure if you are eating healthy snacks? There are many choices that you can have and mix with other food as your after-meal food. You can have snacks with protein, fat, and fiber. And for evening snacks, keep away sweets. You can have healthy food after dinner if you want to satisfy your tummy.

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Inspiration for Healthy Snacks

If you are losing weight, but you want to enjoy snacking, here are some of the foods that you need to have. You can choose among these if you’re going to have something in your bag and pockets any time of the day.

Aloha almonds!

Snacks without Borders 002Almonds are one of the healthy foods that you can consider eating in between your meals. Belongs to nuts, this is a great excuse if you want to eat but want to lose weight. The right serving of almonds should be one ounce or equivalent to 23 almonds. According to the study, this amount of almonds has 164 calories, 4 grams fiber and protein. Can you imagine you can get all of those with a single serving of almonds?

Reaping the GrapefruitSnacks without Borders 003

Looking for other healthy options for snacks? You can obtain the nutrients from grapefruit if you want some alternative snacks. Aside from vitamin C, you can have calories and fiber in one serving of grapefruit. One serving of grapefruit can contribute to weight loss in three months. How did it happen? Well, the nutrients of grapefruit manage your appetite by decreasing insulin levels, according to the research study.

Meaty and nutty chickpeas

snk3How can you handle chickpeas if you want to get some of it in your bag? Chickpeas can have a meaty texture and nutty flavor, which can give fiber and protein. If you’re going to lose weight, this is one of the healthy snacks you must try. You can try roasting it for some crunchy effect, and you can pack it easily. Make sure you will only have a half cup of chickpeas so you can have 100 calories with 5 grams of protein and fiber.

Toss those grapessnk4

When you have enough grapefruits and nuts, you can have grapes. According to the study, you can have a cup of grapes if you want to have 100 calories. The taste of grapes can be sweet, but it will not contribute to your sugar level. Instead, you can get the satisfaction you want. So you should not be worried if you are going to eat grapes for your snack time.

Love the chocolate

snk5For most of us, chocolate is one of our favorite snacks. Who would not love the aroma and bittersweet taste of chocolate? From cocoa, chocolates are considered a treat to yourself without worrying about your blood sugar level. Also, this is one of the foods that can help you lose weight. Chocolate can be replaced if you like a glass of wine with your dinner. Instead, make room for a little slice of chocolate. It will satisfy your cravings.

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Guess what, popcorn can be a healthy snack, but take note it should be served without the flavor. Popcorn is high in fiber with protein, so an ounce serving or almost three cups can give you 4 grams of fiber and protein plus 110 calories. How is this possible when you feel like eating air? Well, this food came from whole grain, which is good for your health, especially when you are trying to be fit and healthy. You will enjoy this when it is crunchy, a little bit of salt like chips. But this snack has no additives or any kind of flavors.

Eat that Yogurt

snk6Do not confuse yogurt with milk because they are different. Yogurt gives our body the calcium and fiber which our body needs to be healthy. So this is the right choice of snacks. Make sure you choose plain yogurt with no artificial sugar. Aside from that, you can look for whole milk as an alternative. The low-fat plain yogurt can be the best choice if you are losing some extra weight. According to research, Greek yogurt doubles the protein and fiber as compared to ordinary yogurt.

Add some hummussnk9

If you hear this, yes, you are not mistaken. Hummus can be your snack choice. Why? Well, for some, this is not enjoyed food, but when you add this to your favorite salad and veggies, you can have extra nutrients. One serving of hummus is equivalent to two tablespoons. But do not belittle this serving of hummus because it can give you carbohydrates and protein. There is so much to know about hummus, but you should never doubt it now.

Oatmeal is carbs

snk8Yes, oatmeal has a complex carb, but it does not affect your blood sugar. If you think what kind of carb does a serving of oatmeal has, well, you need to imagine that you are eating a good source of fiber. Fiber helps you lose weight by giving you a satiety feeling in your stomach. Filling your stomach with healthy snacks like oatmeal is the right choice.

Portable Fruit

Sounds fun and natural, right? Portable fruits are dried fruits packed into something handy that you can carry wherever you go and whenever you want to. Without artificial sugar and sweeteners, you can have balanced carbs and proteins. It is a good snack option for snacks if you are at work.

Our Delightful Insights

Indeed, snacks can be in many forms so you can enjoy healthy and sumptuous food in between your meals. Do not bother if you are eating most of the time as long as you are consuming foods rich in fiber, less sugar, and carbs. With enough calories, a day that is equivalent to your movement can be a great way to maintain and lose some weight.

Vitamin C- Discover Natural Sources, Find Facts and Amazing Benefits!

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Vitamin C is one of the essential nutrients that our body needs. There are many forms of vitamin C, and it is commonly known as ascorbic acid. But what does it do to our bodies?

Vitamin C helps our immune system to protect our body and keep our tissues repaired at all times. It is the standard treatment for common colds and allergies.

Given that vitamin C is essential in our daily vitamins, where can we get this? The most common sources for this vitamin are fruits, and some can be vegetables. For fruits, here are some sour yet full of vitamins:

  • Citrus
  • Kiwis
  • Mangoes
  • Pineapples
  • Berries
  • papayas

These are the sources of vitamin C, according to the National Institutes of Health. But if you are looking for the vegetables as a source of these vitamins, you have the following selections:

  • Peppers, both red and green
  • Spinach
  • Cabbage
  • Cauliflower
  • Turnip greens
  • Tomatoes
  • Broccoli
  • Winter squash
  • Brussels sprouts

If you cannot choose either of the fruits and vegetables food selections for vitamin C, you can think about taking the supplement, but it’s wise and recommended to get it from fruits and vegetables. Read on to find many reasons why should you consider taking vitamin C?

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Importance of Vitamin C

There are a million reasons why you should intake it, but we can only give you a summary of the most important ones as to what is the main reason why it is essential to your health?

Vitamin C for collagen

Our body needs to have collagen, which is significant to make our skin, tendons, ligaments and blood vessels in healing wounds and prevent the formation of scar tissue. It is one of the needs to repair and maintain cartilage, bones, and teeth.

Fights Cancer Cells

yRlpf0ibNbOne way to block cancer cells is to have sufficient vitamin C in our bodies. The damage made by free radicals can be fatal when left untreated. The miracle in this vitamin is a vital antioxidant that helps protect cells from damage caused by free radicals, which we are exposed to overtime. According to the study, air pollution, especially coming from cigarette smoke and ultraviolet light from the sun, can be treated by it.

Lowers Risk of Diseases

Some diseases are believed to reduce the risk of having if we have enough daily dosage of this vitamin. Some of the illnesses are cancers, cardiovascular disease, diabetes, and macular degeneration or cataracts.

Vitamin C for your Eyes

According to a study, daily intake of 500 mg vitamin C daily, along with beta carotene, vitamin E and zinc supplements. This maintenance over time can slow down the progression of advanced age-related eye problems. The visual loss can be diminished by 19% even if you already have early signs of the disease.

Prevent Heart Attack

Yes, vitamin C is vital when it comes to your heart health. In a study, taking vitamin C can prevent heart attacks and slow down the hardening of the arteries and avoiding the bad cholesterol to proliferate. Also, another study supported that this has a slow yet effective way to lower high blood pressure without any supplements or medication maintenance needed.

Say goodbye to the common cold

Most of us mistakenly think the treatment for the common cold is antibiotics and other supplements that cater. A unique study shows that when you take vitamin c, you can still have sinusitis, but the good part is when you are sick, it can shorten the time when you have symptoms of being sick.

When to know you are Deficient

When you have vitamin C deficiency, do not be weary because this is normal. Vitamin deficiency happens when your diet lacks specific vitamins. According to medical professionals, the supplements help to cure smokers.

So how will you know if you are lacking? The following signs and symptoms can tell if you have a deficiency.

  • Bruising
  • Gingivitis
  • Bleeding gums
  • Dry Hair and Skin
  • Slow healing of wounds
  • Nosebleed
  • Warding off infection

But if you have an advanced deficiency, you may also have a weak immune system, which can cause scurvy. It is a condition in which you will quickly get bleeding gums, joint pain, and poor wound healing. These symptoms can happen in an instant without forewarning.

Vitamin C Dosage

HM4uQcSADDTo skip getting deficiency, you should know the right dosage of it. According to research, 40% of men and 38% of women have a lack of it because not enough eating of vegetables and fruits can cause deficiency, not only vitamin C but others as well.

There are different vitamin C supplements – those called sodium ascorbate and ascorbic acid. These two kinds of vitamin supplements have different effects. Though both are water-soluble, ascorbate cannot upset your stomach if you will take more than the daily recommended allowance. But the ascorbic can upset your stomach.

The recommended daily allowance or RDA depends on age, gender and medical condition of an individual. For nursing and pregnant, we suggest taking a higher dosage to maintain the immune system.

If you take improper RDA of vitamins, it can lead to kidney stones, irregular heartbeat, and diarrhea. One thing you should learn before taking supplements, you should consult your doctor beforehand.

Our Insights

Indeed vitamin C is one of the essential vitamins that our body needs to increase the immune system. Do not take for granted this kind of vitamins because it enables other nutrients in your body to absorb quickly. It also has antioxidants and is suitable for your skin and hair. There are many benefits of taking this vitamin as it will give you a lasting effect.

Health Benefits of Dark Chocolate equivalent to 100% Antioxidants

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Health benefits of dark chocolate are incredible that you will be shocked if you have no idea what it gives to your body. Dark chocolate means that no sweetener or milk has been added to your chocolate. Even a percent of sweetener and milk, the health benefits of dark chocolate will not be achieved.

The health benefits of dark chocolate give pleasure to your body. There is no guilt in eating dark chocolates. It is one of the best things to eat when you want to have joy and guilt-free at the same time.

Health Benefits of Dark Chocolate

Why does it become guilt-free and pleasurable at the same time?

Many say that eating chocolate can make your blood sugar level spike and additional calories in your body. These conditions do not apply to the health benefits of dark chocolate. Read on to find out so many good reasons why you should keep on eating dark chocolates.

Fights Depression

When eating dark chocolate, it contains theobromine. It is similar to caffeine, but when consumed in more significant amounts, it gives pleasure and energy. Combined theobromine to another chemical found in dark chocolate, the anandamide, health benefits of dark chocolate become energy booster and stimulate good mood hormones.

Yes, dark chocolate regulates your body to have serotonin, which gives you a good mood of the day.

Good for the Heart

v9KMk57mT9Believe it or not, the health benefits of dark chocolate include the prevention of heart diseases. According to a study, pure cocoa can lower the chance of getting cardiovascular diseases. Different dosages of cocoa daily can have different effects on our cardiovascular system. But still, cocoa in the form of dark chocolate plays a significant role in preventing heart diseases.

Another study shows that eating dark chocolate can have a massive impact in preventing stroke. In the study, those who consume more dark chocolate have a lower risk of having a stroke—a good thing for those who love to eat chocolates in significant amounts.

When it comes to the cardiovascular system, level cholesterol defines the risk of having diseases related to it. Dark chocolate contains a high amount of oxidation, which can affect the level of your cholesterol. There are two types of cholesterol – LDL and HDL. What are these types of cholesterol? HDL is the good cholesterol, while LDL is the reactive one. The health benefits of dark chocolates increase the amount of HDL, which affects the level of cholesterol in our blood. And for LDL, the chemical found in dark chocolate happened to decrease the amount of it.

Getting your HDL in the right amount against LDL, for sure, you will have no problem when it comes to blood pressure. Eating dark chocolate is the cheapest way of keeping your blood pressure at a healthy level. According to the study, eating dark chocolate can lower blood pressure. It is because of the antioxidants found in cocoa, which is higher compared to other fruits and vegetables.

Lower the Risk of Getting Diabetes

Do not consider that eating dark chocolate will increase your chance of having diabetes. Instead, dark chocolate contains the smallest amount of sugar, which contributes to the modulation of insulin in our body to prevent diabetes.

Help suppress the cough.

One of the health benefits of dark chocolate is suppressing cough. There has been a study that proves eating dark chocolate is more effective than conventional cold medicines. According to the survey, cocoa contains a cough suppressant that comes in natural form.

Supports healthy pregnancy

c5oIkVpNbkGetting pregnant is a serious matter and ensuring the best health during this time; one way is to enjoy eating dark chocolate. If you are pregnant, eating dark chocolate can reduce the risk of preeclampsia or the blood supply restriction to the fetus. Preeclampsia happened because of high blood pressure. According to the study, the health benefits of dark chocolate can be more than flavonoid content contributions. It adds to the improvement of blood flow to the fetus.

Prevent Brain Damage

There has been a study that supports the claim that eating dark chocolate prevents brain damage. It is one of the health benefits of dark chocolate.

The cognitive benefits of cocoa enable our brain processing, visual-spatial awareness, abstract reasoning, and memory. The improvement in brain functions can be regarded in eating dark chocolate. Want to give it a try? Try eating dark chocolate before your exam or starting the day in your office.

cYCUFgl2jyMaintain Good Skin.

Who would expect that eating dark chocolate can give you good skin? Health benefits of dark chocolate contribute to maintaining good skin by protecting it from ultraviolet rays. The flavanols in dark chocolate have 85%, which is good enough to give you healthy skin.

Boost Immune System

The immune system has been vital to keeping our bodies healthy. Without a robust immune system, you can experience different illnesses, and you can easily be infected with diseases. Dark chocolates can modulate the inflammatory response of your immune system. There are antibodies from cocoa that can fight bacteria and viruses. Now, this is an excellent reason to eat dark chocolate.

What causes the health benefits of dark chocolate?

Dark chocolate is a huge source of antioxidants. According to a study, high amounts of antioxidants can be found in dark chocolate. It is the most important above all else because dark chocolate antioxidants can fight free radicals that cause cancer. It helps your body fight against it and prevents the spreading of it.

Our Sweet Insights of Dark Chocolate

Indeed, this is a surprise to know that dark chocolate can give a lot of health benefits. If you want to cut the consumption of sweets from your diet, yet you want to indulge yourself with sugar, you can opt to eat dark chocolate. Keeping your insulin at a reasonable level can keep you from getting diabetes.

Also, the health benefits of dark chocolate only can be achieved if you consume the right amount of it. Overconsumption of dark chocolate can increase the blood sugar levels in your blood, which has a domino effect on your body.

Monitoring of what you eat and the recommended daily amount of it, you can enjoy the health benefits of eating dark chocolate.

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