Egg nutrition facts reach many arguments on the effects of eggs consumption daily. Nonetheless, the health benefits of eggs can be achieved if consume adequately. Proper cooking can provide all the nutrients needed by our body as well as beauty secrets.
Egg nutrition facts have no direct effect on the increase of neither blood cholesterol nor heart attacks according to a study. Eating eggs during breakfast has shown that it can give you satiety, which will make you eat less for the next 36 hours. The participants for this study are 30 overweight women.
However, it has been noted that egg nutrition white contributes to weight loss. It is high in protein and healthy fats that can lower the calories intake. Only in the egg yolks, you can find all nutrients if you are in a calorie-restricted diet.
When eggs are partnered with bagels, eggs can fill your body with all the nutrients even carbohydrates. More importantly, eggs nutrition facts can suppress your appetite for the rest of the day, which is good when you are in a strict diet.
Egg facts beyond rumors
Egg nutrition facts straightened the rumors about the effects of eating eggs on a daily basis. One thing is for sure; eggs provide many nutrients. Egg nutrition facts come from the yolk and white. Each supports our body needs for vitamins and minerals.
Protected by a thin yet hard shell, an egg is resistant enough to avoid breakage. The color of an eggshell depends on the variety and the egg formation process. However, it is not true that the egg nutrition facts can be measured based on the color of the shell.
While the egg yolk contains omega-3 fatty acids and cholesterol, the egg white nutrition comes with proteins, carbohydrates and 0% fat. The natural protection of the yolk during the growing process of the embryo is the egg white. In scientific studies, the egg white can be used in vaccine preparation.
Egg nutrition value with vitamins and minerals
Like other healthy foods, the egg nutrition value can provide up to 70 calories and 6 grams of protein in the egg. Calories in an egg, large or medium size, consist of vitamins like A, B12, D and minerals like riboflavin, pantothenic acid, zinc, choline, phosphorus.
The calories in an egg depend on what type of diet we feed on our chickens, ducks, quails and ostriches. These are the typical type of birds, and their eggs are available in the market.
Recipes with variations of eggs
We can make egg recipes from different kinds of eggs. Home and restaurant cooking demand the use of egg as one of the ingredients in many dishes.
We can all enjoy egg recipes by just simply frying or boiling it—like scrambled, sunny-side-up, omelets and poached. These are the natural ways of cooking eggs and need less preparation if you want to enjoy quick egg recipes.